Southern Indiana Living Magazine - July/August 2024

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Hot Outside? Come in to spend FREE time researching YOUR local information! Quality, Integrity, and Knowledge Matter When Buying Hemp Products 812 Hemp is Southern Indiana’s premier hemp education wellness center. We offer the largest variety of local, quality CBD/hemp products in store and online. Crawford County Historical & Genealogical Society Tuesdays & Thursdays 11 AM–2 PM 310 Oak Hill Circle, English, IN | CCHGS.org Reserve, Kick Back, and Enjoy! The Hawk’s Nest The Eagle’s Nest (812) 968-4334 | BigTimberRiverCabins.com Overlooking the Scenic Ohio River 319 E. Lewis and Clark Pkwy | Clarksville, IN 47129 (812) 912-0045 | 812Hemp.com Talk to your neighbors, then talk to me. Wigs BY KIM 812-736-3928 Theresa J Lamb Ins Agency Inc Theresa Lamb, Agent 1523 State Street New Albany, IN 47150 Bus: 812-945-8088 1001174.1 See why State Farm ® insures more drivers than GEICO and Progressive combined. Great service, plus discounts of up to 40 percent.* Like a good neighbor, State Farm is there. ® CALL FOR QUOTE 24/7. *Discounts vary by states. State Farm Mutual Automobile Insurance Company State Farm Indemnity Company, Bloomington, IL 26 • July/Aug 2024 • Southern Indiana Living
Real Life Nutrition Go with your Gut Have you ever given much thought to your gut health? If you haven’t, it might be time to start! Gut health affects many aspects of the body, including sleep; digestion; allergies; the immune system; mental health; autoimmune diseases; and the risks of diabetes, cardiovascular diseases and cancer. There are about 200 different species of bacteria, viruses and fungi that live in your large intestine and are known as the microbiome. They help to break down and digest food for your body. There may be both good and bad bacteria in your gut. The diversity of the gut microbiome can indicate overall health. Symptoms of poor gut health can include gas, bloating, constipation, diarrhea, heartburn, fatigue, trouble sleeping, anxiety and frequent illnesses. The gut microbiome can be affected by things we cannot control, such as environment, age and the circumstances of our birth. However, it can also be affected by things within our control, such as stress, limited sleep, inactivity, smoking, alcohol use and antibiotic use. How could you improve your gut health? Try eating a healthy diet, including fibrous fruits, vegetables and legumes; getting exercise; reducing stress; getting adequate sleep; avoiding antibiotics as preventative care; and increasing water intake. (Refer to Southern Indiana Living magazine’s November/ December 2023 issue, where dietitian Bailey Lankster discusses ways to add fiber to your diet.) Probiotics and prebiotics are supplements growing in popularity to help improve gut health. Prebiotics are a nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intestines and can be found in foods such as legumes, oats, bananas, berries, garlic, onions and asparagus. Probiotics are live microorganisms, such as those found in yogurt, kefir, sauerkraut and other fermented foods. Due to the wide variety of prebiotics and probiotics found in food, supplementation is not always necessary. Consult a health professional prior to beginning any supplements. No matter which route you take, paying attention to your gut health could be beneficial to your long-term health! • Do you have a food, nutrition or cooking question you’d like answered by one of our experts? If so, send your query to katharine. perkins@bhsi.com. It may be answered in a future issue! About the Author Kate Perkins, MS, RD, LD is a clinical dietitian at Baptist Health Floyd in New Albany, Indiana. She graduated from University of Kentucky and completed her internship in Lexington, Kentucky. Although she has practiced in a variety of settings in the past 11 years, she finds most joy in clinical nutrition applying evidenced based practices to improve patient care. In her spare time, she loves reading, staying active and trying local restaurants. Tired of joint pain? Want to avoid surgery? joint and nerve pain in the back, shoulders, knees and hips. Avoid the knife and call 812-949-3482 for a second opinion or consultation today! NOW OPEN! 708 Highlander Point Drive, Floyds Knobs, IN 47119 Southern Indiana Living • July/Aug 2024 • 27
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Southern Indiana Living Magazine - July/August 2024

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