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Henley and Marlow Lifestyle Jul - Aug 2024

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S ummer<br />

E scape<br />

Danesfield House Hotel & Spa,<br />

<strong>Henley</strong> Road, <strong>Marlow</strong>, Buckinghamshire, SL7 2EY<br />

As you approach the tree-lined drive<br />

that winds beneath the striking Clock<br />

Tower, you’ll be in awe of this immense<br />

setting. The gleaming, whitewashed<br />

exterior of Danesfield House sits<br />

overlooking the River Thames between<br />

<strong>Henley</strong> <strong>and</strong> <strong>Marlow</strong> <strong>and</strong> the Chiltern<br />

Hills beyond, amongst 65 acres of the<br />

most impressive l<strong>and</strong>scaped gardens.<br />

Purple wisteria climbs the walls of the<br />

building while the wonderful scent of<br />

lavender wafts among the grounds.<br />

Pretty fountains <strong>and</strong> waterfalls make<br />

Danesfield Gardens so quintessentially<br />

English while the Italian Garden adds a<br />

touch of the Mediterranean.<br />

Brimming with history, Danesfield<br />

House was once home to the<br />

Intelligence Section of the RAF,<br />

formerly RAF Medmenham from<br />

1941 <strong>and</strong> remained in the h<strong>and</strong>s of<br />

the RAF until 1977. It first opened its<br />

doors as a hotel in 1991.<br />

There are 60 stunning rooms <strong>and</strong> suites<br />

to choose from, some with four poster<br />

beds or freest<strong>and</strong>ing baths, <strong>and</strong> some<br />

with their own balcony <strong>and</strong> views<br />

across the Thames. There’s a welcome<br />

mix of both traditional country house<br />

style rooms <strong>and</strong> more contemporary<br />

design to choose from. Huge windows<br />

capture the mesmerising scenery <strong>and</strong><br />

luxurious furnishings dress the rooms<br />

beautifully.<br />

Danesfield House arguably enjoys the<br />

most spectacular country house setting<br />

in the UK, which is why it has become<br />

such a popular venue for weddings <strong>and</strong><br />

corporate events. There are four<br />

imposing rooms available for private<br />

dining; whether you want to entertain a<br />

large party of 100 or host a more<br />

intimate affair of 10 guests, there is an<br />

ideal space to accommodate your<br />

group.<br />

With an award-winning restaurant <strong>and</strong><br />

luxury spa, facilities at Danesfield<br />

House have been designed with guests’<br />

utmost pleasure in mind. Whether you<br />

prefer to dine in the magnificent Oak<br />

Room with its wood panelling,<br />

towering ceiling <strong>and</strong> huge fireplace, or<br />

look out onto the terrace <strong>and</strong> gardens<br />

from the Orangery with views to ‘dine’<br />

for, you can enjoy an incredible dining<br />

experience at Danesfield House.<br />

For all enquiries:<br />

enquiries@danesfieldhouse.co.uk<br />

01628 891010<br />

If you are planning the kind of wedding<br />

that’s only seen in fairy tales, you have<br />

come to the right place! Danesfield<br />

House weddings are magical! There are<br />

few settings as enchanting for your big<br />

day. From a marquee on the lawn or a<br />

traditional ceremony in the Versailles<br />

Suite, to an elaborate celebration with<br />

exclusive use of the entire hotel, there<br />

are several options for civil ceremonies<br />

<strong>and</strong> partnerships.


C O N T E N T S<br />

A NOTE<br />

from the editor<br />

12<br />

PHIL VICKERY AND HIS RECIPE<br />

Welcome to the high summer<br />

edition of your fave local<br />

lifestyle magazine!<br />

As the days stretch longer<br />

<strong>and</strong> some sunshine finally<br />

makes an appearance (I<br />

swear I have webbed feet<br />

by now), it’s time to embrace<br />

the season’s vibrant energy.<br />

We are a nation obsessed<br />

with gardening, <strong>and</strong> this is no<br />

more true than in this edition,<br />

where we have a real life<br />

transformation to inspire you.<br />

If you’d like your space to be<br />

a little less ab<strong>and</strong>oned <strong>and</strong><br />

a little more Eden, hopefully<br />

this guide will help kick-start<br />

your plans for summer.<br />

04<br />

COMPETITIONS<br />

Speaking of gardens, we<br />

had a chat with multi-<br />

Chelsea gold medal<br />

winning horticulturist <strong>and</strong><br />

TV Presenter Adam Frost -<br />

it was wonderful to get an<br />

insight into where his love of<br />

gardening began.<br />

GARDEN RENOVATION<br />

Editor Katie Thomson<br />

e katie@minervapublications.co.uk<br />

Assistant Editor Kate Norris<br />

Publisher Sally Thomson<br />

Pre Press Manager Rebecca Rose<br />

Contributors<br />

Matthew Biggs, Angela Cave,<br />

Louise Thomson, Pete Lawrence<br />

FOR ADVERTISING<br />

Account Manager Ryan Davis<br />

e ryan@minervapublications.co.uk<br />

t 01225 984498<br />

Cover courtesy of uke.co.uk<br />

19<br />

ADAM FROST<br />

24<br />

MINERVA PUBLICATIONS<br />

Unit 21c, Paxcroft Farm,<br />

Hilperton BA14 6JB<br />

t 01225 984 550<br />

www.minervamagazines.co.uk<br />

Printed on sustainably sourced paper.<br />

Please recycle this copy or pass it along<br />

when you are finished for someone else<br />

to enjoy.<br />

Disclaimer: The publishers shall not be<br />

held liable for any loss occasioned by<br />

failure of an advertisement to appear, or<br />

any damage or inconvenience caused by<br />

errors, omissions <strong>and</strong> misprints. No part of<br />

this publication may be reproduced without<br />

prior permission from the publishers.<br />

The opinions expressed within are not<br />

necessarily those of the publishers.<br />

We also had the chance to<br />

catch up with the charming<br />

Phil Vickery, who also gave<br />

us a fabulous recipe to try.<br />

He’s utterly charming <strong>and</strong> is<br />

set to appear at this year’s<br />

Three Counties Food & Drink<br />

Festival.<br />

If you’re thinking your home<br />

needs a seasonal lift, we<br />

have a lovely piece called<br />

Interior Espresso, designed<br />

to show you smaller projects<br />

that can breathe new life into<br />

your space.<br />

So, kick back, relax, <strong>and</strong><br />

let the sunshine guide you<br />

through these pages filled<br />

with seasonal inspiration!<br />

Katie<br />

www.minervamagazines.co.uk | 3


Time<br />

COMPETITION<br />

Find out more about entering our competitions online<br />

at minervamagazines.co.uk/competitions - join our<br />

Competition Club <strong>and</strong> enter over 60 comps a year for<br />

only £12.99! Or enter for free by post.<br />

All the below close on 25th <strong>Aug</strong>ust <strong>2024</strong><br />

WIN A STELLAR VERVE<br />

COOKWARE BUNDLE WORTH<br />

OVER £300!<br />

Want to cook more healthily this<br />

summer? With new cookware range,<br />

Stellar Verve, you can prepare your<br />

favourite recipes <strong>and</strong> reduce the fat<br />

thanks to its responsive non-stick<br />

technology that requires little to no oil.<br />

To celebrate the launch of Verve, we’ve<br />

teamed up with Stellar to give one lucky<br />

reader the chance to win a bundle of<br />

Stellar Verve goodies including a 26cm<br />

Frying Pan, 28cm Wok, 26cm Grill Pan,<br />

all worth over £300.<br />

Available at www.stellar.co.uk.<br />

Keyword ‘Stellar’<br />

WIN A BBQ TRADITIONALIST’S<br />

TREAT BY CHAR-BROIL<br />

WORTH OVER £300<br />

Anyone who loves the smell <strong>and</strong> taste<br />

of charcoal BBQ will love the new Char-<br />

Broil Charcoal L. The BBQ impresses<br />

with its large 3,665cm2 cooking area<br />

<strong>and</strong> nifty features from the versatile<br />

charcoal bowl to side shelves with<br />

practical hooks for grilling utensils. In<br />

a stylish black design, key features<br />

include a temperature gauge on the lid,<br />

adjustable smoke stack <strong>and</strong> charcoal<br />

trays <strong>and</strong> an integrated bottle opener<br />

for keeping the chef hydrated! Charcoal<br />

L (£319.99 RRP) is available online <strong>and</strong><br />

at garden centres nationwide.<br />

Keyword ‘Char-Broil BBQ’<br />

WIN THE OPINEL BBQ SET<br />

This timeless companion, available from<br />

Berry Useful, comprises a 16cm steel<br />

bladed knife complete with a safety<br />

collar that locks the blade in open <strong>and</strong><br />

close positions, a spatula <strong>and</strong> XL tongs<br />

with a grid lifting slot at the heel, making<br />

time at the BBQ easier!<br />

Available from berryuseful.co.uk<br />

Keyword ‘Opinel’<br />

Essentials Lace B<br />

The Essentials Lace femin<br />

this season’s fashion shad<br />

Whether as loungewear<br />

dress – the understated b<br />

a delicate silk b<strong>and</strong>, is su<br />

their removable pads pro<br />

with four hook <strong>and</strong> eye c<br />

lined with perforated, bre<br />

second skin!<br />

This great style also come<br />

even more variety to you<br />

their underwear to be sty<br />

Available from www.stud<br />

Sizes S/ M/L/XL<br />

WIN A TRUSTED BONA<br />

PREMIUM SPRAY MOP TO<br />

NURTURE FLOORS<br />

Bring out the beauty of wood <strong>and</strong> hard<br />

surface floors with the trusted Bona<br />

Premium cleaning system. The durable<br />

Premium Spray Mop <strong>and</strong> washable,<br />

reusable microfibre pads plus Bona’s<br />

water-based, low-VOC, GREENGUARD<br />

GOLD certified cleaning formula<br />

remove 99% of bacteria from your<br />

floors. We’ve five Bona Premium Spray<br />

Mops for Wood or Hard Surface Floors<br />

including 4L cleaning solution to win.<br />

Shop online at www.bona.com<br />

WIN THE BRAND NEW<br />

HOZELOCK AUTO REEL MOBILE<br />

AND BOKASHI COMPOSTER<br />

WITH KITCHEN CADDY<br />

Hozelock is giving away the ultimate<br />

gardening bundle, including the<br />

br<strong>and</strong>-new Auto Reel Mobile, Bokashi<br />

Composter <strong>and</strong> Kitchen Caddy, worth<br />

over £340.<br />

Built to cover all of your composting<br />

<strong>and</strong> watering needs, this bundle is the<br />

perfect solution to help your garden<br />

thrive this summer <strong>and</strong> includes<br />

Hozelock’s most premium hose storage<br />

solution.<br />

WIN ONE OF THREE<br />

UNDERWEAR SETS<br />

Introducing the Essentials Lace bralette<br />

from ANITA: comfort meets style!<br />

Perfect for lounging or adding a touch of<br />

elegance to any outfit. With adjustable<br />

back closures <strong>and</strong> removable pads, it<br />

offers a flattering fit. Plus, it’s wire-free<br />

<strong>and</strong> breathable, making it feel like a<br />

second skin! Pair with the matching<br />

Essentials Lace brief for the ultimate style<br />

<strong>and</strong> comfort combo!<br />

If you can’t wait to win then grab yours<br />

from www.studiolingerie<strong>and</strong>resort.com.<br />

Keyword ‘Bona’<br />

Keyword ‘Hozelock’<br />

Keyword ‘Anita’<br />

For more informatio<br />

4 | www.minervamagazines.co.uk


ADVERTISING FEATURE<br />

VILLA PROVENCE<br />

Experience the Magic of Autumn in Villa Provence<br />

www.villaprovence83.com<br />

exquisite wines from renowned local vineyards, where the<br />

harvest season brings a sense of excitement <strong>and</strong> anticipation.<br />

Delight in farm-to-table dining experiences, where local chefs<br />

showcase the bountiful harvest in their innovative creations<br />

<strong>and</strong> particularly at this time of year, indulge in the rich flavours<br />

of truffles, chestnuts, <strong>and</strong> figs, perfectly complemented by the<br />

region’s world-famous olive oil.<br />

Reconnect with nature as you me<strong>and</strong>er through Provence’s<br />

stunning l<strong>and</strong>scapes. Discover hidden hiking trails that lead<br />

you to breathtaking vistas, where you can marvel at the<br />

panoramic views of rolling hills blanketed in a tapestry of<br />

autumn colours. Immerse yourselves in the tranquillity of<br />

lavender fields, still fragrant even in the cooler months. Unwind<br />

with a leisurely bike ride through picturesque countryside,<br />

taking in the sights <strong>and</strong> sounds of rural Provence.<br />

Escape the hustle <strong>and</strong> bustle of everyday life <strong>and</strong> immerse<br />

yourself in the enchanting beauty of Provence in this most<br />

exquisite villa this September <strong>and</strong> October.<br />

As the summer crowds fade away, Provence reveals its true<br />

beauty in a breathtaking display of colour, warmth <strong>and</strong> light.<br />

Comfortable sunny days, crisp mornings <strong>and</strong> evenings, dreamy<br />

flower fields, abundant vineyards, <strong>and</strong> aqua seas warmed by<br />

the summer sunshine.<br />

Villa Provence is nestled in the vines of the most prestigious<br />

of Provencal vineyards with easy access to the French Riviera,<br />

St Tropez, Monte Carlo, Nice, Marseille <strong>and</strong> the magnificent<br />

Gorges De Verdon.<br />

Villa Provence is a spectacular Provencal home sleeping10<br />

-12 guests with 5 bedrooms extensive living facilities, two well<br />

equipped indoor <strong>and</strong> outdoor kitchens <strong>and</strong> stunning wellness<br />

areas, including a beautiful heated pool, a fully equipped studio<br />

gym room, with a Pilates reformer, jacuzzi, infrared sauna <strong>and</strong><br />

hammam, with games facilities including a range of board<br />

games <strong>and</strong> boules.<br />

Experience the art <strong>and</strong> culture that Provence is renowned for.<br />

Immerse yourselves in the works of legendary artists like Van<br />

Gogh <strong>and</strong> Cézanne, as you explore world-class museums<br />

<strong>and</strong> galleries. Delve into the region’s rich history by visiting<br />

medieval castles <strong>and</strong> ancient Roman ruins, where the stories of<br />

the past come alive.<br />

Autumn in Provence is a time of reflection, rejuvenation, <strong>and</strong><br />

rediscovery. Let the beauty of the season captivate your hearts<br />

<strong>and</strong> create unforgettable memories as you explore this timeless<br />

region together. Unwind, reconnect, <strong>and</strong> fall in love with<br />

Provence all over again.<br />

Book your autumn escape to Villa Provence today <strong>and</strong> let<br />

the magic unfold! Please see www.villaprovence83.com for<br />

further details or call Jane at +33 673659788<br />

or email: villaprovence83@gmail.com.<br />

Quote<br />

HM <strong>Lifestyle</strong><br />

for a 10%<br />

discount.<br />

Savour the flavours of this exquisite season with fresh<br />

vegetables, fruit <strong>and</strong> eggs from the gardens in the property as<br />

you embark on a culinary journey through Provence. Sample<br />

www.minervamagazines.co.uk | 5


Make tracks for<br />

a great day out<br />

Explore this 21-acre living museum<br />

<strong>and</strong> unearth almost two centuries of<br />

railway history.<br />

01235 817 200 | didcotrailwaycentre.org.uk<br />

6 | www.minervamagazines.co.uk


Hannah Beech, Founder<br />

One of Britains<br />

leading beauty<br />

skincare<br />

specialists is<br />

now in <strong>Henley</strong><br />

● Bespoke Cellular Facial<br />

● Energetic Facial<br />

● Deep Cleansing Facial<br />

● Injectable Anti-Wrinkle Treatment<br />

● Polynucleotide Eye Rejuvenation<br />

● Infused Vitamin Micro-Needling<br />

● Hyaluronic Acid Facial Rejuvenation<br />

● Platelet Rich Plasma Facial Rejuvenation<br />

● Radio Frequency Collagen Stimulation<br />

● Dermalux© LightTherapy<br />

Crowsley Park, <strong>Henley</strong> on Thames, RG9 4JJ<br />

Or Home Visits<br />

Tel: 07561 135570<br />

www.hannahbeechskinscience.co.uk<br />

Facial Aesthetics - Body Contouring - Advanced Skincare<br />

We are a multi-award winning <strong>and</strong> CQC registered medical aesthetic clinic.<br />

Offering the world’s leading non-surgical treatments for a wide range of skin<br />

conditions as well as facial ageing, body, <strong>and</strong> feminine health concerns.<br />

● Laser hair removal<br />

● Medical skincare<br />

● HydraFacial<br />

● Thread vein removal<br />

● Feminine health<br />

● Skin tightening<br />

● Injectables<br />

● Emsculpt NEO<br />

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We are discreetly located on Furze Platt Road opposite Pinkneys Green with<br />

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call our team on 01628 20 20 28 or visit www.berkshireaesthetics.com<br />

Dr Selena Langdon<br />

Medical Director<br />

www.minervamagazines.co.uk | 7


IT'S A GAME<br />

CHANGER<br />

BUT NOT<br />

FREE<br />

When the Chancellor<br />

announced his plan<br />

for exp<strong>and</strong>ing the<br />

childcare support for<br />

parents with young<br />

children last year,<br />

families across the<br />

country would have<br />

been jumping for joy.<br />

Some of these children who will be<br />

benefiting from the new places for nine<br />

month olds in September had not even<br />

been born then!<br />

It’s true that early education <strong>and</strong> childcare<br />

is very expensive, especially for our<br />

youngest children. This is a time when<br />

parents are going back to work after<br />

parental leave <strong>and</strong> can least afford to take<br />

the hit. Research has shown that many<br />

parents end up working just to pay for<br />

their child’s nursery.<br />

So the offer of “free” hours for their child<br />

is a game changer. Unfortunately it’s not<br />

free. It will make a big difference to family<br />

finances, but there will still be costs.<br />

The reason that childcare has been so<br />

expensive over the last few years in the<br />

UK compared with similar countries is<br />

because the Government contribution<br />

has been so low. There has only been<br />

some help for children once they turn<br />

three, unless they are from disadvantaged<br />

backgrounds <strong>and</strong> that’s only from age<br />

two.<br />

Unfortunately although the Government<br />

offers funded hours, the money they pay<br />

for these has never covered the actual<br />

costs of delivering high quality early<br />

education <strong>and</strong> care. When we speak to<br />

providers, 83% say funding rates do not<br />

cover their costs <strong>and</strong> at a lower rate than<br />

inflation. As a result of underfunding,<br />

early years providers have had to<br />

increase the cost of paid-for hours to<br />

make up the shortfall.<br />

From September, children of working<br />

parents aged nine months upwards<br />

will be entitled to 15 hours of funded<br />

childcare per week. This is great news<br />

– not just enabling parents to work but<br />

high quality early education <strong>and</strong> childcare<br />

supports children’s development,<br />

wellbeing <strong>and</strong> learning.<br />

There are catches however:<br />

• The 15 hours are only during<br />

term time – most parents work all<br />

year round so most providers will<br />

“stretch” these hours across the<br />

year – reducing the hours per week<br />

• The Government only pays for<br />

the actual childcare sessions,<br />

which does not include any meals,<br />

snacks, consumables or additional<br />

activities – so families may see<br />

settings make charges for these<br />

• Depending on the length of your<br />

sessions, you will need to pay for<br />

any additional hours you need at<br />

the nursery’s usual fee especially<br />

for early or later hours.<br />

National Day Nurseries Association which<br />

represents nurseries across Engl<strong>and</strong>,<br />

Scotl<strong>and</strong> <strong>and</strong> Wales recommends that<br />

parents speak as soon as possible to<br />

their local providers to find a place for<br />

their child. Our research showed that<br />

many nurseries were concerned they<br />

wouldn’t be able to meet dem<strong>and</strong>.<br />

Ratios of staff to children are higher for<br />

our youngest children so in many cases<br />

they need to recruit more practitioners.<br />

We hope everyone who wants <strong>and</strong> needs<br />

these funded childcare sessions gets a<br />

place in their preferred local childcare<br />

provider. We are sure you will all feel<br />

the benefits but until the Government<br />

changes the funding system, they won’t<br />

be free either to you the parents or those<br />

who are delivering them.<br />

By Purnima Tanuku OBE,<br />

Chief Executive of National Day Nurseries<br />

Association (NDNA)<br />

www.ndna.org.uk<br />

8 | www.minervamagazines.co.uk


SCHOOL HOLIDAY<br />

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USE CODE:<br />

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Dolphin School inspires a love of learning that lasts a lifetime<br />

Please visit our website to learn more,<br />

or contact Kate Spooner<br />

admissions@dolphinschool.com<br />

Visit barracudas.co.uk<br />

or call 01480 467 567<br />

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0118 934 1277<br />

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Pre-School & Reception<br />

Over 100 different<br />

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Excellent sports<br />

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coaching<br />

Large, purpose-designed Pre-School & Reception<br />

Superb facilities including a thriving performing arts theatre<br />

Oxfordshire’s leading independent co-educational day school<br />

Come <strong>and</strong> join us.<br />

Discover all that a Cranford education has to offer.<br />

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Excellence in Independent Education for Boys <strong>and</strong> Girls aged 3-18<br />

MOULSFORD, WALLINGFORD OX109HT - WWW.CRANFORDSCHOOL.CO.UK<br />

Cranford_153x110mm_<strong>Henley</strong> <strong>Marlow</strong> <strong>Lifestyle</strong>_JULY <strong>2024</strong> AW.indd 1 www.minervamagazines.co.uk 17/06/<strong>2024</strong> 10:19 | 9


ISI INSPECTION<br />

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a tour <strong>and</strong> have a glimpse<br />

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Call 01628 483350 or email admissions@herries.org.uk<br />

www.herries.org.uk<br />

Call 01628 483350 or email admissions@herries.org.uk<br />

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“Small places can do big things” Joanna Year 5<br />

“Small places can do big things” Joanna Year 5<br />

Small Class Sizes • Specialist Subject Teachers • Study Skills<br />

Sports at Bisham Abbey • Woodl<strong>and</strong> Activities • Wraparound Care<br />

Bank holiday weekend!<br />

Fri 23 rd - Mon 26 th<br />

<strong>Aug</strong>ust <strong>2024</strong><br />

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ARTISAN SHOPPING | STREET FOOD | CRAFT DEMOS | FAMILY FUN<br />

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* purchased online by 18/08/<strong>2024</strong><br />

10 | www.minervamagazines.co.uk


GREAT DAYS OUT<br />

Perfect family fun - to keep even the<br />

busiest little people happy!<br />

Guide<br />

HENLEY<br />

ADVENTURE GOLF<br />

MILL MEADOWS, HENLEY<br />

HENLEYADVENTUREGOLF.CO.UK<br />

Escape to an adventure where every<br />

putt leads to family fun! <strong>Henley</strong><br />

Adventure Golf invites you to tee off<br />

on a journey through miniature <strong>Henley</strong><br />

l<strong>and</strong>marks. Experience 18 holes of<br />

excitement <strong>and</strong> laughter, with free<br />

admission for under 3s <strong>and</strong> exclusive<br />

discounts for <strong>Henley</strong> residents. Create<br />

lasting memories with your loved ones<br />

while exploring our charming course.<br />

ADVENTURE<br />

PLAYGROUND<br />

MILL MEADOWS, HENLEY<br />

WWW.VISIT-HENLEY.COM<br />

<strong>Henley</strong>’s new adventure playground,<br />

opened this summer, is a triumph of<br />

fun <strong>and</strong> inclusivity. Designed to cater<br />

to children of all abilities, it features<br />

imaginative play zones, accessible<br />

equipment, <strong>and</strong> sensory-friendly areas.<br />

Why not make a day of it with a walk by<br />

the river, a picnic in Mill Meadows or a<br />

nice lunch <strong>and</strong> an ice cream in town...<br />

DINTON<br />

ACTIVITY CENTRE<br />

HURST, WOKINGHAM RG10 0SU<br />

WOKINGHAMCOUNTRYSIDE.CO.UK<br />

Dinton Activity Centre, located within<br />

Dinton Pastures Country Park in<br />

Hurst, is offering a range of activities<br />

for everyone this summer! Join the<br />

holiday clubs or sailing programmes for<br />

children <strong>and</strong> young people of different<br />

ages <strong>and</strong> ability levels. Hire a boat -<br />

pedalos, kayaks, paddleboards <strong>and</strong><br />

more – to enjoy a scenic day out on the<br />

Black Swan Lake.<br />

THAME MUSEUM<br />

79 HIGH STREET, THAME OX9 3AE<br />

WWW.THAMEMUSEUM.ORG<br />

An amazing museum telling the<br />

6000 year story of Thame. Visit<br />

the BeeGees’ Robin Gibb Gallery.<br />

Experience original Elizabethan<br />

wall paintings. Discover Thame’s<br />

important role in the Civil War. Enjoy<br />

surprising Pop-up Exhibitions. Follow<br />

Children’s Trails <strong>and</strong> find out what life<br />

was like in Thame throughout history.<br />

Browse our wonderful shop <strong>and</strong><br />

enjoy a fun family day out.<br />

D I D C O T<br />

RAILWAY CENTRE<br />

DIDCOT, OXFORDSHIRE OX11 7NJ<br />

DIDCOTRAILWAYCENTRE.ORG.UK<br />

Explore the golden age of the Great<br />

Western Railway - savour the sights,<br />

sounds <strong>and</strong> smells of steam as you<br />

explore our living museum.<br />

Summer events include Brick<br />

Adventures, visits from Paddington<br />

<strong>and</strong> Bluey <strong>and</strong> Bingo <strong>and</strong> our<br />

September Gala welcomes visiting<br />

engines.<br />

RIVER & ROWING<br />

MUSEUM<br />

MILL MEADOWS, HENLEY RG9 1BF<br />

WWW.RRM.CO.UK<br />

Discover the art <strong>and</strong> stories of the<br />

River Thames, the sport of rowing<br />

<strong>and</strong> the town of <strong>Henley</strong>-on-Thames.<br />

With four permanent galleries, two<br />

galleries with regularly changing<br />

exhibitions, The Wind in the<br />

Willows experience, our shop <strong>and</strong><br />

The Rowing Room café, there’s<br />

something for everyone!<br />

www.minervamagazines.co.uk | 11


A BRITISH<br />

STAPLE<br />

TV presenter <strong>and</strong> author Phil Vickery has been<br />

an integral part of the This Morning family for<br />

over 22 years <strong>and</strong> is firmly regarded as one<br />

of Britain’s favourite chefs. This summer, you<br />

can catch him at Three Counties Food & Drink<br />

Festival, which runs on 27th & 28th <strong>Jul</strong>y at<br />

Three Counties Showground, Malvern.<br />

Here Sally Thomson catches up with Phil to<br />

have a chat about food <strong>and</strong> the delights of<br />

enjoying good dishes...<br />

THIS MORNING I WATCHED A LITTLE SHORT OF VIDEO OF<br />

YOU AND YOUR DAUGHTER WINNIE. YOU WERE HAVING<br />

A CHAT ABOUT THE JOYS OF FRESH PRODUCE IN THE<br />

SPRINGTIME, IN PARTICULAR TALKING ABOUT ASPARAGUS,<br />

RASPBERRIES AND STRAWBERRIES AND HOW MUCH YOU<br />

LOVE THIS TIME OF YEAR.<br />

Jersey royals, the first salad. I love all that sort of stuff <strong>and</strong> as a<br />

seasoned chef, which I’ve always been, we were always taught<br />

fresh is best.<br />

SO YOU WERE ALWAYS INTERESTED IN REGIONAL, LOCAL<br />

PRODUCE?<br />

Yes, I’ve always cooked that way my whole life. There is<br />

something absurd about eating a raspberry from Guatemala in<br />

February.<br />

YES, I FEEL EXACTLY THE SAME AS THAT. I LIKE TO TRY AND<br />

GROW MY OWN PRODUCE AS WELL. I’VE GOT RASPBERRY<br />

CANES IN THE GARDEN WHICH I ENJOY.<br />

It’s nice to look forward to the first game in season: the first<br />

pheasant, or the first roe buck. It’s always been a priority of<br />

mine.<br />

SO DO YOU LIVE OUT IN THE WILDS?<br />

Yes, I live in the country.<br />

WELL, WE’RE VERY LUCKY. WE’VE GOT LOADS OF<br />

PHEASANTS IN OUR GARDEN BUT I COULDN’T DO<br />

ANYTHING WITH THEM. I JUST LET THEM WANDER AROUND.<br />

Oh, I like to eat them. Bear in mind, when I was a young chef,<br />

there were so many pheasants around that they were bred as<br />

game birds. But it’s always been very important to me that we<br />

cook in season. And that will never change. I was born up in<br />

Folkestone in Kent. I wanted to be a doctor, but my elder brother<br />

became a doctor, so I had to change course. I’ve always had<br />

sort of a fairly outdoorsy life. I’ve done a variety of things <strong>and</strong> I’m<br />

largely self-taught.<br />

YOU SPENT QUITE A LOT OF TIME IN TAUNTON, DIDN’T YOU,<br />

AT THE CASTLE HOTEL?<br />

I did. Yeah, that’s really where I made my name. I was told<br />

“Oh, you’re a good lad, but you probably won’t get the job at<br />

the Castle.” I was like, “Okay, fair enough, but I’ll help you.”<br />

Meanwhile I had nine very happy years there (at The Castle), <strong>and</strong><br />

I was very lucky.<br />

SO IN TERMS OF, YOU’RE GOING TO BE DOING THE THREE<br />

COUNTIES, THE DRINK FESTIVAL?<br />

I am indeed. I love cooking outdoors. Especially if you climb<br />

that hill <strong>and</strong> you get the view across the whole vista up there, it’s<br />

sensational. It’s beautiful. I was very impressed. Plus you can<br />

interact with the audience a bit more, have a bit of a laugh. So I<br />

really enjoy it.<br />

ARE YOU ALLOWED TO SAY WHAT YOU’RE GOING TO COOK<br />

THIS TIME?<br />

I haven’t got a clue what I’m going to cook at the moment. It’s<br />

probably piggies. No, it will be seasonal. It might be a bit of my<br />

pork, I’m not quite sure. Again, it’s what weather’s like. If the<br />

weather’s really hot, then I’ll do light food. If it’s a bit grim <strong>and</strong><br />

overcast, then I’ll do some other stuff.<br />

SO WILL IT BE WITHIN A MARQUEE?<br />

Yes, it will be, yeah.<br />

SO WOULD YOU EVER LIKE TO HAVE YOUR OWN COOKERY<br />

PROGRAMME OR A SLOT?<br />

I’m happy working on This Morning. I’ve been all around the<br />

world on This Morning. I’ve been to... oh my goodness. I’ve<br />

cooked on the Indian Barrier Reef. I’ve cooked outside the<br />

Opera House. I’ve been all over India. I’ve been all over Namibia.<br />

I’ve been all over Norway. I’ve been all over Alaska. I’ve been to<br />

Peru. I’ve been very lucky.<br />

SO WHAT’S GOING TO BE YOUR GO-TO DISH FOR<br />

THIS EVENING? WHAT ARE YOU GOING TO COOK FOR<br />

YOURSELF?<br />

This evening, I might have some Arctic char. It’s like an oily fish,<br />

a bit like salmon. It’s lovely. It’s a beautiful fish. It’s a freshwater<br />

fish out of Engl<strong>and</strong>, but this one’s come from Norway. But they<br />

do have a very mild salmon flavour. Perhaps with some Jersey<br />

Royals <strong>and</strong> some roasted English asparagus.<br />

See Phil Vickery <strong>and</strong> many other top chefs at the Three Counties<br />

Food & Drink Festival this summer on 27th & 28th <strong>Jul</strong>y at Three<br />

Counties Showground, Malvern. WR13 6NW.<br />

For the further information visit threecountiesfoodfestival.com<br />

12 | www.minervamagazines.co.uk


We rescue <strong>and</strong> rehome dogs.<br />

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Fabulous Cocktails<br />

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Tyrion<br />

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Please call to book an appointment to visit<br />

Pine Ridge Dog Sanctuary is a small independent animal<br />

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determine the right companion for you.<br />

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Tel: 01344 882689 | pineridgedogs@yahoo.co.uk<br />

Priory Road, Ascot, Berkshire SL5 8RJ<br />

www.minervamagazines.co.uk | 13


SMOKED<br />

CHICKEN,<br />

TOMATO &<br />

PEA PAN PIE<br />

SERVES 4<br />

PREP 15 mins<br />

COOKING 40–45 mins<br />

No faffing about: just line an ovenproof<br />

frying pan with filo, bake, fill, top <strong>and</strong><br />

bake again. The base is nice <strong>and</strong> crisp,<br />

<strong>and</strong> the filling is hearty <strong>and</strong> tasty. Pretty<br />

much any filling can be used, but the<br />

drier the fillings, the better the pie.<br />

INGREDIENTS<br />

10 sheets frozen filo pastry, roughly<br />

defrosted<br />

1 egg, beaten<br />

25–30g butter, melted<br />

4 tablespoons olive oil, plus extra for<br />

drizzling<br />

1 onion, finely chopped<br />

1 courgette, finely chopped<br />

1 garlic clove, crushed<br />

400g can chopped tomatoes in juice<br />

200g frozen peas<br />

10g beef stock cube, crumbled<br />

400g smoked chicken breast, roughly<br />

chopped<br />

1 teaspoon smoked paprika<br />

4 tablespoons chopped fresh parsley<br />

(about a small bunch)<br />

salt <strong>and</strong> freshly ground black pepper<br />

green salad, to serve (optional)<br />

METHOD<br />

Preheat the oven to 200°C/gas mark<br />

6. Place a few sheets of filo pastry<br />

in a 20cm × 3cm-deep, ovenproof,<br />

non-stick frying pan, brushing each<br />

layer with a little beaten egg <strong>and</strong> then<br />

melted butter. Keep any trimmings for<br />

the top later.<br />

Bake in the oven for 10 minutes to set<br />

the egg <strong>and</strong> pastry, then remove.<br />

Meanwhile, heat the oil in a saucepan<br />

over a high heat. Add the onion,<br />

courgette <strong>and</strong> garlic <strong>and</strong> cook for 10<br />

minutes to soften.<br />

Add the tomatoes, peas <strong>and</strong> stock<br />

cube <strong>and</strong> simmer for 12–15 minutes<br />

until nice <strong>and</strong> thick. Stir in the chicken<br />

<strong>and</strong> season well with salt <strong>and</strong> pepper.<br />

Spoon into the cooked filo.<br />

Very finely slice the rest of the filo<br />

pastry <strong>and</strong> place into a bowl. Drizzle<br />

with olive oil, sprinkle over the smoked<br />

paprika <strong>and</strong> chopped parsley, then<br />

season well.<br />

Recipe from Phil Vickery, The Canny Cook, Kyle<br />

Books (3 Feb. 2022)<br />

Arrange the filo on top of the filled<br />

pie. Pop into the oven <strong>and</strong> bake<br />

for a further 15 minutes until nicely<br />

browned. Serve with green salad, if<br />

you like.<br />

14 | www.minervamagazines.co.uk


Pratts Pods Ltd<br />

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www.minervamagazines.co.uk | 15


Feeding a<br />

CROWD<br />

Whether you’re hosting a brunch, a BBQ or an<br />

impromptu lunch, we’ve got some delicious<br />

recipes for you...<br />

RED FOX<br />

BREAKFAST<br />

TACOS<br />

with a cheese crust<br />

INGREDIENTS<br />

80g chorizo, diced<br />

(optional)<br />

4 small tortillas (corn or<br />

wheat)<br />

100g Belton Farm Red Fox<br />

cheese, grated<br />

4 medium eggs<br />

1 avocado, sliced<br />

Lime wedges, for serving<br />

Hot sauce, for serving<br />

(optional)<br />

Pink pickled onions, for<br />

serving (optional)<br />

Fresh cori<strong>and</strong>er, leaves<br />

picked, for serving<br />

METHOD<br />

Add your chopped chorizo<br />

to a pan <strong>and</strong> fry until<br />

crispy. Set aside.<br />

In a frying pan on a<br />

medium heat, add a<br />

h<strong>and</strong>ful of grated red fox<br />

cheese, let bubble <strong>and</strong><br />

melt. Once melted, bring<br />

place a tortilla on top of the<br />

melted cheese. Cook for a<br />

minute or two, then flip.<br />

In another frying pan fry<br />

the eggs until the whites<br />

are set but the yolk is still<br />

runny.<br />

Assemble the cheesy<br />

tacos, add a couple<br />

of avocado slices, the<br />

chorizo, the fried eggs<br />

<strong>and</strong> top with the cori<strong>and</strong>er<br />

leaves, a couple of dabs of<br />

hot sauce <strong>and</strong> the pickled<br />

onions. Serve with lime<br />

wedges alongside.<br />

Recipe courtesy of Belton Farm Red Fox Cheese<br />

Recipe courtesy of Belton Farm Red Fox Cheese<br />

RED FOX<br />

CHEESE<br />

SAUCE<br />

Loaded Hotdogs<br />

INGREDIENTS<br />

2 shallots, sliced into<br />

rings<br />

100ml red wine vinegar<br />

100ml water<br />

1 tsp sugar<br />

1 tsp salt<br />

200g smoked bacon<br />

lardons, optional<br />

50g butter<br />

50g plain flour<br />

250ml of milk<br />

½ tbsp English mustard<br />

½ tbsp Turmeric<br />

200g of Belton Farm Red<br />

Fox cheese<br />

4 hot dog sausages<br />

(veggie or meat)<br />

4 sub rolls<br />

1 green chilli, finely<br />

sliced<br />

15g chives, finely<br />

chopped<br />

Crispy onions, optional<br />

METHOD<br />

Add the onion slices to<br />

a small bowl. Heat up<br />

the red wine vinegar,<br />

water, sugar <strong>and</strong> salt<br />

on a medium heat until<br />

simmering. Pour over the<br />

onion slices <strong>and</strong> put to<br />

one side.<br />

Add bacon pieces to a<br />

pan <strong>and</strong> fry until crispy<br />

<strong>and</strong> browned, for about<br />

10 mins, drain on kitchen<br />

roll <strong>and</strong> put to one side.<br />

Meanwhile, make the<br />

cheese sauce. Add 50g of<br />

butter for a pan on a low<br />

heat <strong>and</strong> allow to melt.<br />

Once melted, add 50g of<br />

plain flour <strong>and</strong> whisk until<br />

a paste is created.<br />

Turn up to a medium<br />

heat <strong>and</strong> add the milk.<br />

Whisk until all the milk<br />

is combined <strong>and</strong> has<br />

created a thick sauce<br />

consistency.<br />

Whisk in the grated Red<br />

Fox cheese until melted<br />

<strong>and</strong> combined with the<br />

sauce <strong>and</strong> generously<br />

add salt <strong>and</strong> pepper.<br />

Grill the hot dogs for 5-7<br />

minutes until browned<br />

<strong>and</strong> a little crispy.<br />

Add the sausages to<br />

the sub rolls. Top with a<br />

generous drizzle of the<br />

Red Fox cheese sauce.<br />

Finish with the bacon<br />

bits, quick pickled<br />

onions, chives, green<br />

chillies <strong>and</strong> crispy onions<br />

if using.<br />

16 | www.minervamagazines.co.uk


CARR’S TEAR &<br />

SHARE BREAD<br />

with Tracklements<br />

Caramelised Onion<br />

Marmalade<br />

INGREDIENTS<br />

500g Carr’s Strong White Flour<br />

1 Jar Tracklements Onion<br />

Marmalade<br />

1 tbsp Sugar<br />

1 tsp Salt<br />

1 Packet Yeast<br />

100g Unsalted butter, melted<br />

250ml Warm Water<br />

150g Cheddar Cheese, finely grated<br />

METHOD<br />

In a large mixing bowl, combine the<br />

strong white flour, sugar, salt <strong>and</strong><br />

yeast. Make a well in the centre <strong>and</strong><br />

pour in the melted butter <strong>and</strong> warm<br />

water. Bring everything together to<br />

form a dough. Turn out onto a lightly<br />

floured surface <strong>and</strong> knead for a few<br />

minutes until smooth <strong>and</strong> elastic.<br />

Return the dough to the bowl,<br />

cover with a damp tea towel <strong>and</strong><br />

leave to rise in a warm place for an<br />

hour. Once the dough has risen,<br />

knock out the air <strong>and</strong> turn out on a<br />

lightly floured surface <strong>and</strong> roll into a<br />

rectangle.<br />

Spread the onion marmalade evenly<br />

over the dough, top with the grated<br />

cheese <strong>and</strong> roll everything up. Divide<br />

into 8 equal portions <strong>and</strong> arrange in<br />

a lightly greased round tin or skillet<br />

pan, leaving space for growth.<br />

Cover loosely with cling film <strong>and</strong><br />

place in a warm place for 30-35<br />

Recipe courtesy of ukshallot.com<br />

minutes to allow the dough to rise<br />

again. Preheat the oven to 180°C<br />

fan <strong>and</strong> bake the bread for 30-40<br />

minutes until risen, golden <strong>and</strong> the<br />

onion marmalade is bubbling around<br />

the edge.<br />

Allow to cool slightly before brushing<br />

with melted butter <strong>and</strong> topping with<br />

a light grating of cheese. Serve <strong>and</strong><br />

enjoy straight from the pan/tin.<br />

GRILLED SHALLOT<br />

& CHICKEN<br />

BANH MI<br />

INGREDIENTS<br />

2 medium carrots, peeled <strong>and</strong><br />

julienned<br />

100g radish, thinly sliced<br />

1 tbsp sugar<br />

½ tsp salt<br />

3 tbsp rice wine vinegar<br />

For the chicken:<br />

4 tbsp vegetable oil<br />

2 tbsp fish sauce<br />

1 tbsp oyster sauce<br />

½ tsp chilli flakes<br />

2 tsp sugar<br />

3 cloves of garlic, peeled<br />

2 stalks fresh lemongrass, trimmed<br />

2 teaspoons of lime zest<br />

700g boneless, skinless chicken<br />

thighs<br />

4 echalion shallots, peeled <strong>and</strong><br />

quartered<br />

To assemble:<br />

1 large or 2 small French baguettes<br />

4 tbsp pork liver pate<br />

4 tbsp mayonnaise<br />

4 tsp hot sauce<br />

4 tsp soy sauce<br />

Recipe courtesy of Belton Carr’s<br />

Fresh cori<strong>and</strong>er<br />

½ a cucumber<br />

METHOD<br />

Start by preparing the carrot <strong>and</strong><br />

radish. Add the julienned carrots<br />

<strong>and</strong> sliced radish to a large bowl<br />

<strong>and</strong> toss in the sugar, salt, <strong>and</strong><br />

vinegar. Set aside for 1 hour, stirring<br />

occasionally.<br />

Next prepare the marinade for the<br />

chicken <strong>and</strong> shallots. In the bowl of<br />

a food processor, add 2 tablespoons<br />

of the oil, the fish sauce, oyster<br />

sauce, chilli flakes, sugar, garlic,<br />

lemongrass, <strong>and</strong> lime zest. Process<br />

until smooth. Add to a bowl, along<br />

with the chicken <strong>and</strong> echalion<br />

shallots, <strong>and</strong> toss to coat in the<br />

marinade. Cover, transfer to the<br />

fridge, <strong>and</strong> marinate for 1-4 hours.<br />

Once marinated, heat the remaining<br />

2 tablespoons of oil in a large frying<br />

or griddle pan over a medium-high<br />

heat. Sear the chicken <strong>and</strong> shallots<br />

for about 5 minutes on each side,<br />

or until cooked through, this may<br />

need to be done in batches. Remove<br />

to a chopping board <strong>and</strong> slice the<br />

chicken into strips.<br />

Cut the baguettes to the lengths you<br />

want for each s<strong>and</strong>wich. Slice the<br />

baguette pieces length ways.<br />

Spread each s<strong>and</strong>wich with the<br />

sauces (pate, mayonnaise, soy<br />

sauce, <strong>and</strong> hot sauce) <strong>and</strong> then<br />

layer with the pickled vegetables,<br />

cori<strong>and</strong>er, <strong>and</strong> cucumber. Top with<br />

the chicken <strong>and</strong> shallots <strong>and</strong> enjoy.<br />

www.minervamagazines.co.uk | 17


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range of common <strong>and</strong> unusual plants, including;<br />

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We use peat-free compost <strong>and</strong> are happy to give<br />

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Our easy access showroom is located at<br />

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Call us on 01494 443 933<br />

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Willow weaving, plant propagation<br />

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18 | www.minervamagazines.co.uk


Garden<br />

GLOW UP<br />

When it comes to projects that are a double whammy, garden<br />

l<strong>and</strong>scaping ticks those boxes - hugely enhancing the lifestyle<br />

of the owner alongside adding a possible 20% to your home’s<br />

value 1 . Homeowners Tom <strong>and</strong> Kate wanted to transform their<br />

space from the unusable, awkward <strong>and</strong> dark sloped space, into<br />

a multi-level tiered garden that allowed for entertaining. We<br />

caught up with them to discuss the project.<br />

P H O T O G R A P H Y LUCY SAUNDERS<br />

www.minervamagazines.co.uk | 19


Earth Anthracite Porcelain, RF Paving<br />

CAN YOU TALK US<br />

THROUGH HOW THE<br />

GARDEN WAS BEFORE AND<br />

HOW YOU APPROACHED<br />

THIS PROJECT?<br />

The garden was just not fit for<br />

purpose. The access steps were<br />

treacherous <strong>and</strong> made arriving home<br />

awkward <strong>and</strong> a bit anticlimactic.<br />

The hard l<strong>and</strong>scaping left very little<br />

space for garden furniture, <strong>and</strong> the<br />

finishes were either bare concrete<br />

or hardcore. The sloped site was<br />

challenging.<br />

The biggest job was the removal<br />

of earth <strong>and</strong> the creation of larger<br />

retaining walls - this allowed the<br />

usable space to double.<br />

We then wanted to zone the space<br />

as lounging <strong>and</strong> dining, with the<br />

dining on decking coming off<br />

the kitchen, <strong>and</strong> the lounging on<br />

porcelain slabs, meeting in the<br />

middle on the walkway.<br />

HOW DOES IT WORK WITH<br />

THE EXISTING HOUSE?<br />

The extension was designed with<br />

the garden in mind, with the Origin<br />

bi-fold doors opening from the<br />

kitchen onto the raised decking<br />

area. The black ‘Granite’ finish<br />

of the decking complements the<br />

doors, <strong>and</strong> also provides contrast<br />

against the buff-coloured stone of<br />

the house.<br />

There’s a nice circularity now<br />

between the inside <strong>and</strong> out, <strong>and</strong><br />

the two different seating zones<br />

are connected by a path which is<br />

bordered by the same repeating<br />

plant drifts to create a flow.<br />

WHY CHOOSE COMPOSITE<br />

DECKING?<br />

Composite was a no-brainer for<br />

us - it’s long-lasting <strong>and</strong> very low<br />

maintenance compared with its<br />

timber equivalent. It’s easy to clean<br />

with a jet washer <strong>and</strong> there’s no<br />

s<strong>and</strong>ing <strong>and</strong> re-oiling involved.<br />

This is the Explorer range from<br />

Envirobuild*, which is made from<br />

recycled plastic. The company<br />

also donates 10% of profits to<br />

sustainability charities - it’s nice<br />

to see a company with social<br />

responsibility.<br />

The dining set is from the same<br />

company - we wanted something<br />

that would ‘pop’ against the dark<br />

decking, <strong>and</strong> this six-seater Barton<br />

set works beautifully to create a<br />

contemporary dining area.<br />

ARE THE PORCELAIN TILES<br />

SLIPPERY?<br />

This was something we were<br />

BEFORE<br />

concerned about <strong>and</strong> in turn we<br />

researched a lot <strong>and</strong> made sure<br />

our choices were anti-slip - this<br />

selection is Earth Porcelain Paving*<br />

in the colour Anthracite <strong>and</strong> it just<br />

looks superb. The large format<br />

tiles make sure the space looks<br />

contemporary <strong>and</strong> the colour hides<br />

a multitude of sins! We used it on<br />

both the patio <strong>and</strong> the new steps, so<br />

its functionality was as important as<br />

the aesthetics.<br />

The porcelain is also a practical<br />

choice, it’s immensely strong <strong>and</strong><br />

durable, scratch <strong>and</strong> stain resistant.<br />

Important when we wanted this area<br />

to house our fire pit.<br />

IS THAT THE FRONT<br />

DOOR?<br />

Sort of! The parking in this house<br />

20 | www.minervamagazines.co.uk


is at the back, so we wanted there<br />

to still be a sense of arrival when<br />

coming home. This is made possible<br />

by the beautiful Origin Aluminium<br />

Door with the full height casement<br />

windows either side for added<br />

impact. The wide steps leading<br />

down to the door are paved with the<br />

same porcelain as the other patio.<br />

CAN YOU TELL US MORE<br />

ABOUT THE PLANTING?<br />

We were really inspired by Prairiestyle<br />

planting, so lots of drifts of<br />

ornamental grasses <strong>and</strong> herbaceous<br />

perennials - most of the ones in this<br />

style are really great for pollinators<br />

too, which was perfect for us.<br />

For the grasses, we chose the<br />

ornamental grass experts at<br />

Knoll Gardens - their selection is<br />

completely unmatched! Then for lots<br />

of the perennials, we selected from<br />

a mixture of a local plant nursery<br />

<strong>and</strong> then some stars from the Piet<br />

Oudolf curation at Farmer Gracy.<br />

Oudolf is an authority on this style of<br />

planting, so this curation was hugely<br />

helpful in terms of planning.<br />

Lots of the plants came from local<br />

nurseries. The best deals can<br />

usually be found at nurseries <strong>and</strong><br />

the teams there always have lots of<br />

advice to offer.<br />

WHAT HAVE YOU LEARNED<br />

DURING THE PROJECT?<br />

That a budget only applies until you<br />

discover what’s lying underneath!<br />

The digging out <strong>and</strong> muck away of<br />

the retaining wall was a longer <strong>and</strong><br />

more costly job than we could have<br />

Envirobuild Explorer Decking <strong>and</strong><br />

Barton Rattan Set<br />

anticipated. But ultimately, we’ve<br />

doubled the usable space in that<br />

area <strong>and</strong> it’s fabulous to use. We’d<br />

definitely stress the importance of<br />

having a contingency fund though.<br />

The other lesson was to make sure<br />

you know your garden before you<br />

start work - look at where gets sun -<br />

it will dictate not only where you sit<br />

but your planting schemes too.<br />

STOCKIST INFORMATION<br />

• Earth Anthracite Porcelain,<br />

Per m2 from £26.40 inc VAT,<br />

rfl<strong>and</strong>scapeproducts.co.uk<br />

• Explorer Decking, £29.69 per length<br />

(inc. VAT), envirobuild.com<br />

• Baret Rattan Corner Dining Set,<br />

£2,799.99 - currently on sale for<br />

£1,119.99, envirobuild.com<br />

• Doors from Origin, origin-global.com<br />

• Planting; farmergracy.co.uk <strong>and</strong><br />

knollgardens.co.uk<br />

1<br />

Research conducted by AXA.<br />

* PR discounted products<br />

Kensington SE 04 from Origin<br />

Origin Bifold Doors<br />

www.minervamagazines.co.uk | 21


A BRITISH GARDEN CENTRES GUIDE<br />

Companion planting<br />

Companion planting is a gardening technique that involves planting different types of plants<br />

together for their mutual benefit. This method not only helps protect plants from pests <strong>and</strong><br />

diseases, but also promotes pollination, saves space, enhances productivity, <strong>and</strong> attracts<br />

beneficial insects. Companion planting is an effective <strong>and</strong> eco-friendly way of gardening as it<br />

eliminates the need for chemical sprays to repel insects <strong>and</strong> other pests.<br />

BEANS WITH SWEETCORN AND SQUASH<br />

A good example of the companion planting method is the “three<br />

sisters” method. This technique involves planting three main crops -<br />

beans, sweetcorn, <strong>and</strong> squash - together in the same plot of l<strong>and</strong>.<br />

The beans are nitrogen-fixing plants, which means they can convert<br />

nitrogen from the air so it can be used by the soil. This process helps<br />

to increase soil fertility <strong>and</strong> provides the sweetcorn <strong>and</strong> squash with<br />

the necessary nutrients to grow. The sweetcorn acts as a natural trellis<br />

for the beans to climb. As the beans grow up the corn stalks, they<br />

provide stability, whilst the beans also provide shade to the soil, which<br />

helps to keep it moist <strong>and</strong> cool. The squash acts as a natural mulch,<br />

which helps to retain moisture in the soil <strong>and</strong> suppress weeds.<br />

GARLIC WITH ROSES<br />

Planting garlic bulbs at the foot of roses makes them taste nasty to<br />

aphids, ants, snails <strong>and</strong> flea beetles. The beautiful globe flowers of the<br />

garlic also have the added benefit of attracting bees <strong>and</strong> butterflies.<br />

Garlic is also said to help with powdery mildew when sprayed on the<br />

plant as well as enhancing the rose’s fragrance.<br />

TOMATOES AND BASIL<br />

Planting basil near tomato plants can be beneficial as the aromatic<br />

oils released by basil can enhance the flavour of tomatoes. Basil<br />

also has natural pest-repelling properties, which can help protect the<br />

tomato plants from insects like aphids <strong>and</strong> whiteflies.<br />

MARIGOLDS WITH VEGETABLES<br />

If you are looking for a natural <strong>and</strong> effective way to ward off harmful<br />

insects like aphids <strong>and</strong> whitefly, French marigolds could be the perfect<br />

solution <strong>and</strong> act as a natural repellent for pests that can damage your<br />

vegetable patch. We recommend planting French marigolds alongside<br />

peas, beans, potatoes, <strong>and</strong> sweetcorn.<br />

ONIONS WITH CARROTS<br />

Planting onions alongside carrots can be extremely beneficial for<br />

both vegetables? Onions have a strong scent that acts as a natural<br />

repellent for root flies, which are known to damage carrot growth. Not<br />

only does this method offer a practical solution for pest control, but it<br />

also maximises the use of your vegetable.<br />

HERBS AND BRASSICAS<br />

Did you know that certain herbs can not only enhance the flavour of<br />

cabbage, broccoli, <strong>and</strong> kale but also keep away unwanted pests like<br />

cabbage moths? Thyme, Sage, <strong>and</strong> Rosemary are some of the most<br />

effective herbs when it comes to repelling cabbage moths, thanks to<br />

their strong scent.<br />

LAVENDER AND CHILLI<br />

Planting lavender <strong>and</strong> chilli together offers multiple benefits for your<br />

garden. Lavender’s aromatic scent acts as a natural pest repellent,<br />

deterring insects like aphids <strong>and</strong> moths that can harm chilli plants,<br />

while also attracting beneficial pollinators like bees <strong>and</strong> butterflies,<br />

enhancing pollination <strong>and</strong> resulting in a better chilli harvest.<br />

22 | www.minervamagazines.co.uk


CENTRAL HEATING, BOILERS & RENEWABLES<br />

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boilers <strong>and</strong> materials. Great care is taken to ensure that the new system fully meets the clients needs.<br />

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www.minervamagazines.co.uk | 23


Frost<br />

A TOUCH OF<br />

Gardening is in Adam Frost’s<br />

blood. The popular BBC<br />

Gardeners’ World presenter<br />

spent much of his Essex<br />

childhood learning how to grow<br />

plants at his gr<strong>and</strong>parents’<br />

gardens <strong>and</strong> allotments. No<br />

surprise then that a career in<br />

horticulture beckoned. Lisa<br />

Rockliffe caught up with him after<br />

his summer show season...<br />

I underst<strong>and</strong> your introduction to<br />

gardening was from early childhood?<br />

“Yeah I had a really difficult childhood<br />

so I spent a lot of time with my<br />

gr<strong>and</strong>parents. I talk about my ‘Tidy<br />

Nan’ <strong>and</strong> my ‘Scruffy Nan’. ‘Tidy Nan’<br />

had an allotment <strong>and</strong> that taught<br />

me about growing your own food.<br />

‘Scruffy Nan’ had this wilderness<br />

outside her back door I could explore.<br />

There was the care <strong>and</strong> being looked<br />

after <strong>and</strong> guided by ‘Tidy Nan’ <strong>and</strong><br />

whilst ‘Scruffy Nan’ looked after me<br />

too I had a lot of freedom. That is<br />

how it all started for me.”<br />

You seem keen, when you are<br />

presenting, to want to demystify<br />

gardening, “I was sold gardening on<br />

the basis that I could be a gardener,<br />

a chef or I could join the army. They<br />

were my options. Once you get<br />

involved you wonder why it was sold<br />

to you as the option for someone<br />

who wasn’t such a bright spark,<br />

which unfortunately it was back<br />

then, so when I’m stood in front of<br />

a camera I just want people to have<br />

a go. If I can keep it simple <strong>and</strong><br />

explain things in four words not 10,<br />

I’ll use four.”<br />

Many people are put off because<br />

they think it’s too hard, <strong>and</strong> there’s<br />

too much Latin! “Exactly. We’re told<br />

if we don’t prune something on the<br />

third Wednesday in March the whole<br />

world’s going to come to an end <strong>and</strong><br />

in reality it doesn’t. You don’t need<br />

to know the Latin names or how to<br />

pronounce them, as long as you can<br />

make yourself understood it really<br />

doesn’t matter. The plant just wants<br />

you to look after it, it’s not worried<br />

about how you pronounce its name.”<br />

Does he have any tried <strong>and</strong> tested<br />

combinations that he returns to in<br />

each garden that he does. “No but I<br />

do have certain plants that I call ‘Get<br />

out of Jail’ plants. For instance if I<br />

look at small garden trees I look at<br />

things like amelanchier <strong>and</strong> cornus<br />

mas, they work really hard. If I look<br />

at shrubs I love species roses, I<br />

love cotinus because of the foliage<br />

<strong>and</strong> the backdrop <strong>and</strong> the colours<br />

you can get it in. When it comes to<br />

herbaceous plants hardy geraniums<br />

are always great, astrantias are<br />

always good because they’re so<br />

long flowering”<br />

I imagine your love for gardening is a<br />

constantly evolving process? “Yeah<br />

it’s never finished. I have a continuing<br />

fascination with the natural world<br />

<strong>and</strong> as we look forward we are facing<br />

environmental challenges that we<br />

haven’t faced really before, <strong>and</strong> we<br />

are considering how gardens affect<br />

us emotionally <strong>and</strong> physically in a<br />

way that we haven’t really thought<br />

about much before. All that side of<br />

it is fascinating to underst<strong>and</strong> <strong>and</strong><br />

be part of – the human connection<br />

to gardening.” Has his view on that<br />

changed since Covid? “No not really,<br />

Covid gave me more time to be with<br />

my family <strong>and</strong> in my garden so I had<br />

that, but I always knew that gardens<br />

can fix us <strong>and</strong> can be major parts of<br />

our lives. Covid just gave me time to<br />

realise that it was more important to<br />

me than perhaps I thought it was.”<br />

Was it nice to see everyone else<br />

notice it too? “Oh that was incredible.<br />

If there was one positive to come out<br />

of the madness that was Covid it was<br />

the 2 to 3 million new gardeners. I<br />

covered a few Gardeners’ Worlds that<br />

Monty couldn’t do <strong>and</strong> my daughter<br />

<strong>and</strong> I did a weekly thing on Instagram<br />

<strong>and</strong> it was great, I felt like we were<br />

having conversations with gardeners,<br />

so many of them new, <strong>and</strong> it was an<br />

uplifting thing. If you love something<br />

<strong>and</strong> other people want to come to the<br />

party things don’t get much better<br />

than that do they.”<br />

What really excites you in the<br />

garden? “I always talk about my veg<br />

garden being my hobby, which is<br />

a bit sad given how I make a living<br />

but it is. I love growing <strong>and</strong> cooking<br />

so I’ll spend my time in my front<br />

garden with my veggies.” Is he more<br />

a veg man than a flower man then?<br />

“I’m both really, I make my living<br />

designing gardens for people <strong>and</strong> I<br />

love putting combinations together<br />

<strong>and</strong> planting things <strong>and</strong> designing<br />

spaces but actually just on a<br />

personal level at the weekend, I love<br />

going out <strong>and</strong> planting a few veg,<br />

playing with it, cooking for the family.<br />

And that is more a hobby level really<br />

– the ornamentals are the day job.<br />

It’s also quite good if you say that<br />

on telly because when you make<br />

mistakes it doesn’t really matter!”<br />

24 | www.minervamagazines.co.uk


Timber<br />

windows<br />

Timber win<br />

OF HEN<br />

OF HENLEY-ON-THAMES<br />

SUMMER SALE<br />

15 % OFF<br />

ALL TIMBER WINDOWS<br />

& DOORS IN JULY<br />

Improve the comfort <strong>and</strong> appearance of your home with natural timber windows <strong>and</strong> doors from sustainable sources.<br />

Constructed from engineered timber slow grown in cold climates, their strength, stability <strong>and</strong> beauty are guaranteed.<br />

With a15% discount off all timber windows <strong>and</strong> doors in our Summer Sale, visit our showroom to view our lovely<br />

range of products. You’ll receive expert advice <strong>and</strong> see how beautiful timber windows <strong>and</strong> doors really can enhance the<br />

value <strong>and</strong> beauty of your home.<br />

Timber Windows of <strong>Henley</strong>-on-Thames<br />

6A Hart Street,<br />

<strong>Henley</strong>-on-Thames,<br />

Oxfordshire,<br />

RG9 2AU<br />

Showrooms also in Cheltenham, Cirencester & Oxford<br />

New showroom coming soon in Chipping Norton<br />

Telephone: 01285 653999<br />

info@twcotswolds.co.uk<br />

www.timberwindows.com


MODERN<br />

EARTHY<br />

PAINT<br />

Make your home a<br />

calming place, with<br />

modern earthy tones to<br />

connect with nature<br />

‘Bunny Hop’,<br />

earthbornpaints.co.uk<br />

LIGHTING<br />

Lighting makes a huge impact<br />

- adding table lamps for a soft<br />

glow is great. And you can<br />

get either corded wall lights<br />

or those with a rechargable<br />

bulb if you don’t want the<br />

upheaval of chasing in<br />

new wires<br />

Sophie Allport x COAT,<br />

‘Lyddington Mist’,<br />

sophieallport.com<br />

‘Viridis’ Paint,<br />

grahambrown.com<br />

Pooky x Matthew<br />

Williamson<br />

Pendant Light,<br />

£44, pooky.com<br />

Larkhall Large<br />

Table Lamp £145,<br />

hauslife.co.uk<br />

Furniture from oka.com<br />

DECLUTTER<br />

Decluttering can make<br />

a huge difference to the<br />

way we feel in our homes.<br />

Get the help of an expert<br />

if you need practical steps for<br />

ongoing storage solutions.<br />

Storage baskets are a practical<br />

<strong>and</strong> aesthetically pleasing way to<br />

organise your belongings<br />

Set of 3 Baskets,<br />

£155, hauslife.co.uk<br />

Espresso<br />

INTERIOR<br />

Small-scale updates you can<br />

make to re-awaken your home<br />

BRIGHT<br />

CUSHIONS<br />

Inject some colour <strong>and</strong> pattern<br />

without having to lift a paint brush<br />

with some new cushions<br />

Outdoor Green Cushion, £40, claire-Louise.<br />

co.uk; Kappar Cushion, £145, abigailborg.com;<br />

Coral Cushion, £42, tartanblanketco.com<br />

BTC X Beata Heuman<br />

Alma Wall Light, £575,<br />

originalbtc.com<br />

Pre-loved kitchen, uke.co.uk<br />

posterstore.com<br />

NEW ART<br />

New posters, prints, or originals<br />

can transform a space. For<br />

something unique, head to your<br />

local antiques dealership or fairs<br />

REPAINTED<br />

KITCHEN<br />

A new kitchen is a big expense - if<br />

your cabinets are in good fettle <strong>and</strong><br />

you’re happy with the functionality,<br />

a repainted or re-wrapped kitchen<br />

can be a great solution<br />

26 | www.minervamagazines.co.uk


Est. 52 years<br />

All Makes of Carpets & Vinyl flooring.<br />

Laminates & Real Engineered Wood<br />

Flooring | Luxury Vinyl Planks/Tiles<br />

in many designs | Natural Carpets EG<br />

Berbers, Coir, Sisal, Seagrass.<br />

Call in our showroom<br />

140 – 142 Caversham Road Reading<br />

Tel: 0118 958 0050<br />

info@rainbowcarpets.co.uk<br />

www.rainbowcarpets.co.uk<br />

The Carpet Showroom that comes to you!<br />

For customers who prefer to select flooring in the<br />

comfort of their own homes or office<br />

www.minervamagazines.co.uk | 27


Road Test Review<br />

GENESIS ELECTRIFIED GV70<br />

Are you in need of an electric vehicle that meets the dem<strong>and</strong>s of family life <strong>and</strong> feels<br />

like a smooth estate to drive? Enter the Genesis Electrified GV70.<br />

OVERVIEW<br />

Genesis is the luxury arm of Hyundai, who<br />

have been making huge strides in the<br />

SUV market with their perennially-popular<br />

Kona <strong>and</strong> Tuscon models. They’ve<br />

taken these successes <strong>and</strong> refined<br />

them, creating the Electrified GV70 - a<br />

stunning luxury crossover - from its gently<br />

articulated curves to a beautifully-decked<br />

out interior, this is a luxurious ride in every<br />

sense. We took it for a spin...<br />

DRIVING<br />

Given its heft, it h<strong>and</strong>les corners<br />

surprisingly well - this is largely thanks<br />

to the rear-biased power delivery, which<br />

means the nose goes where you point it.<br />

Comfort is king, with the combination of its<br />

whisper-quiet motor <strong>and</strong> noise-cancelling<br />

technology - it effectively minimises<br />

wind noise with its st<strong>and</strong>ard acoustic<br />

windscreen <strong>and</strong> laminated side windows.<br />

RANGE<br />

The official range of the Genesis<br />

Electrified GV70 st<strong>and</strong>s at 283 miles,<br />

although opting for the 20-inch wheel<br />

configuration slightly reduces it to 276<br />

miles. However, in real-world conditions,<br />

a more realistic estimate would be<br />

around 230 miles - still more than<br />

enough for day-to-day life, as well as<br />

some significant road trips.<br />

POWER<br />

Simplicity reigns in the Genesis Electrified<br />

GV70 lineup, boasting a singular<br />

mechanical configuration: dual electric<br />

motors <strong>and</strong> a four-wheel-drive setup,<br />

culminating in a formidable total power<br />

output of up to 483bhp. This propels<br />

the GV70 to achieve a brisk 0-62mph<br />

acceleration in just 4.2 seconds, eclipsing<br />

the performance of competitors such as<br />

the BMW iX3, Jaguar I-Pace, Tesla Model<br />

Y Long Range, <strong>and</strong> Volvo C40.<br />

INTERIOR<br />

The st<strong>and</strong>ard 14.5in infotainment screen<br />

is one of the largest you’ll find in the<br />

class. However, for shorter drivers, it<br />

can be a little hard to reach because of<br />

its high-placement on the dashboard<br />

- happily, there’s a dial on the central<br />

console to control the screen too.<br />

Overall the interior feels spacious <strong>and</strong><br />

luxurious, with soft coatings on all the<br />

areas you regularly touch. The many<br />

options for seat <strong>and</strong> steering wheel<br />

adjustments amplify the comfort -<br />

adjustable lumbar support is st<strong>and</strong>ard, or<br />

opting for the Comfort Seat pack adds a<br />

massaging driver’s seat.<br />

Front <strong>and</strong> rear parking sensors, along<br />

with a reversing camera, are included<br />

as st<strong>and</strong>ard features. Additionally, the<br />

Electrified GV70 offers a clever feature<br />

to aid in kerb visibility through its side<br />

mirrors: when in reverse, the reversing<br />

lights project lines onto the ground<br />

behind the car.<br />

CHARGING<br />

The GV70 boasts a faster charging<br />

capability compared to the iX3 <strong>and</strong><br />

Model Y, as it can accept power at a<br />

rate of up to 240kW. This translates<br />

to approximately 18 minutes for a<br />

10-80% charge when utilising a rapid<br />

charger with such capacity. On the other<br />

h<strong>and</strong>, a home wall charger will take<br />

approximately 12 hours to complete a full<br />

0-100% recharge.<br />

SAFETY & SUPPORT<br />

All models come equipped with<br />

automatic emergency braking (AEB)<br />

featuring pedestrian detection, lanekeeping<br />

assistance, <strong>and</strong> rear cross-traffic<br />

alert. The Innovation Pack enhances<br />

safety further with additional automated<br />

functionalities, including lane-change<br />

assist on motorways, blind-spot<br />

monitoring, <strong>and</strong> an upgraded emergency<br />

braking system.<br />

Unique to Genesis, a Genesis Personal<br />

Assistant will help you at every stage of<br />

your journey, from your initial enquiry,<br />

through the ordering process, to servicing.<br />

They’ll help you choose the right model,<br />

arrange your test drive from home <strong>and</strong><br />

help you build <strong>and</strong> order your perfect car.<br />

Every Genesis comes with five<br />

years’ peace of mind included. The<br />

comprehensive care plan includes<br />

warranty, scheduled services, roadside<br />

assistance as well as courtesy cars.<br />

OVERALL<br />

This is a phenomenal vehicle which<br />

st<strong>and</strong>s tall alongside other makes in the<br />

class. More than once, we returned to<br />

the car in a car park to see it getting an<br />

admiring look over - it certainly does turn<br />

heads <strong>and</strong> has an elegant presence. It’s<br />

equally comfortable in the city <strong>and</strong> on<br />

country roads - it really does offer the<br />

best of all worlds.<br />

AWD Dual Motor Sport £65,105 (OTR).<br />

To start your journey with Genesis<br />

please look at the website<br />

www.genesis.com<br />

28 | www.minervamagazines.co.uk


Drawing on over four decades of travel expertise, my goal is<br />

to assist, inspire, <strong>and</strong> craft your travel itineraries, no matter the<br />

scale. Operating as an Independent Travel Agent, I deliver a tailormade<br />

experience meticulously tailored to suit your preferences<br />

<strong>and</strong> financial considerations. I am committed to guiding you<br />

every step of the way, starting from our initial consultation <strong>and</strong><br />

reservation, all the way to your safe return home.<br />

When you choose D&G Travel of <strong>Marlow</strong> for your holiday<br />

arrangements, rest assured that your financial investment is<br />

safeguarded, granting you the freedom to unwind <strong>and</strong> savor the<br />

essence of your holiday. Whether you prefer the convenience<br />

of a home visit or meeting over coffee, I am flexible <strong>and</strong> eager<br />

to discuss your travel aspirations.<br />

A sincere <strong>and</strong> warm welcome awaits you. If you find yourself<br />

daydreaming about your next adventure, whether it's<br />

scheduled for <strong>2024</strong> or beyond, please don't hesitate to reach<br />

out.<br />

Contact me today!<br />

Gillian Luxon,<br />

Director, D&G Travel of <strong>Marlow</strong><br />

01628 471192 / 07798790070<br />

gillian@d<strong>and</strong>gtravelofmarlow.co.uk<br />

d<strong>and</strong>gtravelofmarlow.co.uk<br />

Mallams<br />

1788<br />

Le<strong>and</strong>er Club<br />

Valuations<br />

Le<strong>and</strong>er Club<br />

<strong>Henley</strong>-on-Thames<br />

Oxfordshire RG9 2LP<br />

Thursday 18 <strong>Jul</strong>y<br />

10am - 2pm<br />

Meet our Specialists at the prestigious Le<strong>and</strong>er Rowing Club<br />

where they are available to give free confidential valuations<br />

on any piece(s) you are considering selling at auction.<br />

Home visits also available.<br />

For further information contact<br />

01865 241358 or oxford@mallams.co.uk<br />

FREE PARKING<br />

A U C T I O N E E R S A N D V A L U E R S S I N C E 1 7 8 8<br />

www.mallams.co.uk<br />

www.minervamagazines.co.uk | 29


MIND & BODY WELLBEING<br />

New Age UK research uncovers deeply troubling levels of<br />

mental ill-health among people in their fifties <strong>and</strong> over<br />

in later life<br />

A new report from the charity Age<br />

UK, ‘I just feel like no one cares’,<br />

paints a really worrying picture<br />

of the mental health challenges<br />

facing many members of our older<br />

population (people aged 50 plus).<br />

For the first time in this series of<br />

regular reports, Age UK’s data<br />

collection included people aged over<br />

50, rather than focusing solely on<br />

those aged 60 plus. The report helps<br />

to identify a wide range of factors<br />

that are impacting the wellbeing of<br />

older people <strong>and</strong> highlights how<br />

mental health challenges for specific<br />

sub-groups such as women, people<br />

with long term health conditions,<br />

carers <strong>and</strong> those living in deprived<br />

areas, are a lot more pronounced<br />

than for others.<br />

Another report published last week<br />

by the Centre for Mental Health -<br />

commissioned by Age UK – showed<br />

how older people are being left<br />

behind by inadequate mental health<br />

services, ageism <strong>and</strong> the absence<br />

of any national strategic approach<br />

for supporting them. This new Age<br />

UK report, ‘I Just Feel Like No One<br />

Cares’, reinforces the urgent need<br />

to take this issue seriously as our<br />

population ages <strong>and</strong>, as the report<br />

highlights, due to the significant,<br />

often disregarded needs of those in<br />

their fifties who are still very much of<br />

working age but approaching their<br />

later lives. Nationally representative<br />

polling[i] carried out for Age UK in<br />

September 2023 found:<br />

The entire 50 plus population:<br />

• Almost a third (31%) said that<br />

their physical health had got<br />

worse over the previous 12<br />

months, with (16%) finding it<br />

harder to look after themselves.<br />

• More than two in five (45%) said<br />

they had less energy; more than<br />

one in three (35%) said they<br />

couldn’t walk so far; <strong>and</strong> almost<br />

one in three (32%) said they<br />

were in more physical pain.<br />

• Almost two in five (39%) people<br />

aged 50 <strong>and</strong> over reported not<br />

sleeping well, <strong>and</strong> more than a<br />

third (34% - 8.7 million) told us<br />

that they felt less motivated to<br />

do things that they enjoy.<br />

• Almost half (48%) of unpaid<br />

carers aged 50 <strong>and</strong> over had<br />

felt anxious, more than a third<br />

(34%) had felt overwhelmed,<br />

<strong>and</strong> more than a fifth (21%) had<br />

felt lonely because of the care<br />

or support they provide.<br />

• One in eight (13%) people<br />

aged 50 <strong>and</strong> over were rarely<br />

or never having social contact<br />

with others in person, over the<br />

phone, or online.<br />

Find more resources <strong>and</strong> support<br />

at ageuk.org.uk<br />

HOW TO HELP<br />

The report from Age UK makes<br />

stark reading - but there are lots<br />

of ways to support feelings of<br />

wellbeing - we have just a few<br />

suggestions:<br />

EXERCISE It’s well<br />

understood that activity, particularly<br />

resistance training, can be hugely<br />

beneficial for retaining muscle<br />

mass, helping us age better. You<br />

could start at a gym under the<br />

instruction of a PT, or even start at<br />

home, using household items like<br />

water bottles or cans as weights.<br />

If nothing else, aim for 5 minutes<br />

- more than likely you’ll feel like<br />

doing more once you start.<br />

SOCIAL We are social<br />

creatures by nature, but as we<br />

age, those circles can get smaller.<br />

Forming new, regular connections<br />

is essential. Age UK’s website has<br />

a directory for social activities -<br />

also check local bulletin boards.<br />

Workshops or short courses in a<br />

hobby you enjoy is also a great<br />

way to meet people.<br />

MINDSET It’s hard<br />

to heal the body without the<br />

mind - mindfulness helps<br />

hugely. Yoga classes provide a<br />

helpful framework - <strong>and</strong> a group<br />

environment is helpful.<br />

[i] Age UK Polling: Kantar Research Express conducted an online self completion survey between 7th September <strong>and</strong> 21st September 2023<br />

amongst 2,621 adults in the UK aged 50+.<br />

30 | www.minervamagazines.co.uk


Commitment to<br />

excellence<br />

K J Smith achieves prestigious platinum<br />

Investors in People Award<br />

The significant milestone of achieving the platinum accreditation<br />

from IIP underscores KJS Solicitors’ commitment to excellence.<br />

Achieving this status places the company among the elite 1%<br />

of IIP accredited organisations, a testament to its dedication to<br />

fostering a culture of excellence <strong>and</strong> innovation.<br />

Gaining this award dem<strong>and</strong>ed rigorous evaluation <strong>and</strong><br />

unwavering dedication from the entire team at K J Smith. Under<br />

the guidance of Investors in People Practitioner Caroline Engl<strong>and</strong>,<br />

the firm underwent thorough examination before an IIP panel.<br />

Caroline praised the firm’s culture of engagement, fulfilment, <strong>and</strong><br />

positivity, emphasising its commitment to its staff’s well-being<br />

<strong>and</strong> professional growth.<br />

Caroline said: “The Platinum accreditation highlights K J Smith’s<br />

core strengths: a positive workplace culture characterised by<br />

open communication, collaborative practices, <strong>and</strong> continuous<br />

development opportunities.”<br />

Karen Harvey, Managing Director of K J Smith, highlighted<br />

the collaborative nature of the firm’s recent accomplishment.<br />

“Securing the Investors in People Platinum accreditation today<br />

is more than an achievement; it’s a reflection of the extraordinary<br />

dedication <strong>and</strong> talent within K J Smith... This award is theirs, a<br />

testament to their hard work, innovation, <strong>and</strong> the positive impact<br />

they make every day. To the team at K J Smith, you are the<br />

platinum in our achievement, <strong>and</strong> it’s an honour to celebrate this<br />

moment with you.”<br />

As a distinguished <strong>and</strong> people-centric organisation in the legal<br />

field, K J Smith continues to set new st<strong>and</strong>ards of excellence,<br />

guided by its unwavering dedication to its staff <strong>and</strong> clients.<br />

Find out how KJS can help you at kjsmith.co.uk<br />

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www.minervamagazines.co.uk | 31

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