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S ummer<br />
E scape<br />
Danesfield House Hotel & Spa,<br />
<strong>Henley</strong> Road, <strong>Marlow</strong>, Buckinghamshire, SL7 2EY<br />
As you approach the tree-lined drive<br />
that winds beneath the striking Clock<br />
Tower, you’ll be in awe of this immense<br />
setting. The gleaming, whitewashed<br />
exterior of Danesfield House sits<br />
overlooking the River Thames between<br />
<strong>Henley</strong> <strong>and</strong> <strong>Marlow</strong> <strong>and</strong> the Chiltern<br />
Hills beyond, amongst 65 acres of the<br />
most impressive l<strong>and</strong>scaped gardens.<br />
Purple wisteria climbs the walls of the<br />
building while the wonderful scent of<br />
lavender wafts among the grounds.<br />
Pretty fountains <strong>and</strong> waterfalls make<br />
Danesfield Gardens so quintessentially<br />
English while the Italian Garden adds a<br />
touch of the Mediterranean.<br />
Brimming with history, Danesfield<br />
House was once home to the<br />
Intelligence Section of the RAF,<br />
formerly RAF Medmenham from<br />
1941 <strong>and</strong> remained in the h<strong>and</strong>s of<br />
the RAF until 1977. It first opened its<br />
doors as a hotel in 1991.<br />
There are 60 stunning rooms <strong>and</strong> suites<br />
to choose from, some with four poster<br />
beds or freest<strong>and</strong>ing baths, <strong>and</strong> some<br />
with their own balcony <strong>and</strong> views<br />
across the Thames. There’s a welcome<br />
mix of both traditional country house<br />
style rooms <strong>and</strong> more contemporary<br />
design to choose from. Huge windows<br />
capture the mesmerising scenery <strong>and</strong><br />
luxurious furnishings dress the rooms<br />
beautifully.<br />
Danesfield House arguably enjoys the<br />
most spectacular country house setting<br />
in the UK, which is why it has become<br />
such a popular venue for weddings <strong>and</strong><br />
corporate events. There are four<br />
imposing rooms available for private<br />
dining; whether you want to entertain a<br />
large party of 100 or host a more<br />
intimate affair of 10 guests, there is an<br />
ideal space to accommodate your<br />
group.<br />
With an award-winning restaurant <strong>and</strong><br />
luxury spa, facilities at Danesfield<br />
House have been designed with guests’<br />
utmost pleasure in mind. Whether you<br />
prefer to dine in the magnificent Oak<br />
Room with its wood panelling,<br />
towering ceiling <strong>and</strong> huge fireplace, or<br />
look out onto the terrace <strong>and</strong> gardens<br />
from the Orangery with views to ‘dine’<br />
for, you can enjoy an incredible dining<br />
experience at Danesfield House.<br />
For all enquiries:<br />
enquiries@danesfieldhouse.co.uk<br />
01628 891010<br />
If you are planning the kind of wedding<br />
that’s only seen in fairy tales, you have<br />
come to the right place! Danesfield<br />
House weddings are magical! There are<br />
few settings as enchanting for your big<br />
day. From a marquee on the lawn or a<br />
traditional ceremony in the Versailles<br />
Suite, to an elaborate celebration with<br />
exclusive use of the entire hotel, there<br />
are several options for civil ceremonies<br />
<strong>and</strong> partnerships.
C O N T E N T S<br />
A NOTE<br />
from the editor<br />
12<br />
PHIL VICKERY AND HIS RECIPE<br />
Welcome to the high summer<br />
edition of your fave local<br />
lifestyle magazine!<br />
As the days stretch longer<br />
<strong>and</strong> some sunshine finally<br />
makes an appearance (I<br />
swear I have webbed feet<br />
by now), it’s time to embrace<br />
the season’s vibrant energy.<br />
We are a nation obsessed<br />
with gardening, <strong>and</strong> this is no<br />
more true than in this edition,<br />
where we have a real life<br />
transformation to inspire you.<br />
If you’d like your space to be<br />
a little less ab<strong>and</strong>oned <strong>and</strong><br />
a little more Eden, hopefully<br />
this guide will help kick-start<br />
your plans for summer.<br />
04<br />
COMPETITIONS<br />
Speaking of gardens, we<br />
had a chat with multi-<br />
Chelsea gold medal<br />
winning horticulturist <strong>and</strong><br />
TV Presenter Adam Frost -<br />
it was wonderful to get an<br />
insight into where his love of<br />
gardening began.<br />
GARDEN RENOVATION<br />
Editor Katie Thomson<br />
e katie@minervapublications.co.uk<br />
Assistant Editor Kate Norris<br />
Publisher Sally Thomson<br />
Pre Press Manager Rebecca Rose<br />
Contributors<br />
Matthew Biggs, Angela Cave,<br />
Louise Thomson, Pete Lawrence<br />
FOR ADVERTISING<br />
Account Manager Ryan Davis<br />
e ryan@minervapublications.co.uk<br />
t 01225 984498<br />
Cover courtesy of uke.co.uk<br />
19<br />
ADAM FROST<br />
24<br />
MINERVA PUBLICATIONS<br />
Unit 21c, Paxcroft Farm,<br />
Hilperton BA14 6JB<br />
t 01225 984 550<br />
www.minervamagazines.co.uk<br />
Printed on sustainably sourced paper.<br />
Please recycle this copy or pass it along<br />
when you are finished for someone else<br />
to enjoy.<br />
Disclaimer: The publishers shall not be<br />
held liable for any loss occasioned by<br />
failure of an advertisement to appear, or<br />
any damage or inconvenience caused by<br />
errors, omissions <strong>and</strong> misprints. No part of<br />
this publication may be reproduced without<br />
prior permission from the publishers.<br />
The opinions expressed within are not<br />
necessarily those of the publishers.<br />
We also had the chance to<br />
catch up with the charming<br />
Phil Vickery, who also gave<br />
us a fabulous recipe to try.<br />
He’s utterly charming <strong>and</strong> is<br />
set to appear at this year’s<br />
Three Counties Food & Drink<br />
Festival.<br />
If you’re thinking your home<br />
needs a seasonal lift, we<br />
have a lovely piece called<br />
Interior Espresso, designed<br />
to show you smaller projects<br />
that can breathe new life into<br />
your space.<br />
So, kick back, relax, <strong>and</strong><br />
let the sunshine guide you<br />
through these pages filled<br />
with seasonal inspiration!<br />
Katie<br />
www.minervamagazines.co.uk | 3
Time<br />
COMPETITION<br />
Find out more about entering our competitions online<br />
at minervamagazines.co.uk/competitions - join our<br />
Competition Club <strong>and</strong> enter over 60 comps a year for<br />
only £12.99! Or enter for free by post.<br />
All the below close on 25th <strong>Aug</strong>ust <strong>2024</strong><br />
WIN A STELLAR VERVE<br />
COOKWARE BUNDLE WORTH<br />
OVER £300!<br />
Want to cook more healthily this<br />
summer? With new cookware range,<br />
Stellar Verve, you can prepare your<br />
favourite recipes <strong>and</strong> reduce the fat<br />
thanks to its responsive non-stick<br />
technology that requires little to no oil.<br />
To celebrate the launch of Verve, we’ve<br />
teamed up with Stellar to give one lucky<br />
reader the chance to win a bundle of<br />
Stellar Verve goodies including a 26cm<br />
Frying Pan, 28cm Wok, 26cm Grill Pan,<br />
all worth over £300.<br />
Available at www.stellar.co.uk.<br />
Keyword ‘Stellar’<br />
WIN A BBQ TRADITIONALIST’S<br />
TREAT BY CHAR-BROIL<br />
WORTH OVER £300<br />
Anyone who loves the smell <strong>and</strong> taste<br />
of charcoal BBQ will love the new Char-<br />
Broil Charcoal L. The BBQ impresses<br />
with its large 3,665cm2 cooking area<br />
<strong>and</strong> nifty features from the versatile<br />
charcoal bowl to side shelves with<br />
practical hooks for grilling utensils. In<br />
a stylish black design, key features<br />
include a temperature gauge on the lid,<br />
adjustable smoke stack <strong>and</strong> charcoal<br />
trays <strong>and</strong> an integrated bottle opener<br />
for keeping the chef hydrated! Charcoal<br />
L (£319.99 RRP) is available online <strong>and</strong><br />
at garden centres nationwide.<br />
Keyword ‘Char-Broil BBQ’<br />
WIN THE OPINEL BBQ SET<br />
This timeless companion, available from<br />
Berry Useful, comprises a 16cm steel<br />
bladed knife complete with a safety<br />
collar that locks the blade in open <strong>and</strong><br />
close positions, a spatula <strong>and</strong> XL tongs<br />
with a grid lifting slot at the heel, making<br />
time at the BBQ easier!<br />
Available from berryuseful.co.uk<br />
Keyword ‘Opinel’<br />
Essentials Lace B<br />
The Essentials Lace femin<br />
this season’s fashion shad<br />
Whether as loungewear<br />
dress – the understated b<br />
a delicate silk b<strong>and</strong>, is su<br />
their removable pads pro<br />
with four hook <strong>and</strong> eye c<br />
lined with perforated, bre<br />
second skin!<br />
This great style also come<br />
even more variety to you<br />
their underwear to be sty<br />
Available from www.stud<br />
Sizes S/ M/L/XL<br />
WIN A TRUSTED BONA<br />
PREMIUM SPRAY MOP TO<br />
NURTURE FLOORS<br />
Bring out the beauty of wood <strong>and</strong> hard<br />
surface floors with the trusted Bona<br />
Premium cleaning system. The durable<br />
Premium Spray Mop <strong>and</strong> washable,<br />
reusable microfibre pads plus Bona’s<br />
water-based, low-VOC, GREENGUARD<br />
GOLD certified cleaning formula<br />
remove 99% of bacteria from your<br />
floors. We’ve five Bona Premium Spray<br />
Mops for Wood or Hard Surface Floors<br />
including 4L cleaning solution to win.<br />
Shop online at www.bona.com<br />
WIN THE BRAND NEW<br />
HOZELOCK AUTO REEL MOBILE<br />
AND BOKASHI COMPOSTER<br />
WITH KITCHEN CADDY<br />
Hozelock is giving away the ultimate<br />
gardening bundle, including the<br />
br<strong>and</strong>-new Auto Reel Mobile, Bokashi<br />
Composter <strong>and</strong> Kitchen Caddy, worth<br />
over £340.<br />
Built to cover all of your composting<br />
<strong>and</strong> watering needs, this bundle is the<br />
perfect solution to help your garden<br />
thrive this summer <strong>and</strong> includes<br />
Hozelock’s most premium hose storage<br />
solution.<br />
WIN ONE OF THREE<br />
UNDERWEAR SETS<br />
Introducing the Essentials Lace bralette<br />
from ANITA: comfort meets style!<br />
Perfect for lounging or adding a touch of<br />
elegance to any outfit. With adjustable<br />
back closures <strong>and</strong> removable pads, it<br />
offers a flattering fit. Plus, it’s wire-free<br />
<strong>and</strong> breathable, making it feel like a<br />
second skin! Pair with the matching<br />
Essentials Lace brief for the ultimate style<br />
<strong>and</strong> comfort combo!<br />
If you can’t wait to win then grab yours<br />
from www.studiolingerie<strong>and</strong>resort.com.<br />
Keyword ‘Bona’<br />
Keyword ‘Hozelock’<br />
Keyword ‘Anita’<br />
For more informatio<br />
4 | www.minervamagazines.co.uk
ADVERTISING FEATURE<br />
VILLA PROVENCE<br />
Experience the Magic of Autumn in Villa Provence<br />
www.villaprovence83.com<br />
exquisite wines from renowned local vineyards, where the<br />
harvest season brings a sense of excitement <strong>and</strong> anticipation.<br />
Delight in farm-to-table dining experiences, where local chefs<br />
showcase the bountiful harvest in their innovative creations<br />
<strong>and</strong> particularly at this time of year, indulge in the rich flavours<br />
of truffles, chestnuts, <strong>and</strong> figs, perfectly complemented by the<br />
region’s world-famous olive oil.<br />
Reconnect with nature as you me<strong>and</strong>er through Provence’s<br />
stunning l<strong>and</strong>scapes. Discover hidden hiking trails that lead<br />
you to breathtaking vistas, where you can marvel at the<br />
panoramic views of rolling hills blanketed in a tapestry of<br />
autumn colours. Immerse yourselves in the tranquillity of<br />
lavender fields, still fragrant even in the cooler months. Unwind<br />
with a leisurely bike ride through picturesque countryside,<br />
taking in the sights <strong>and</strong> sounds of rural Provence.<br />
Escape the hustle <strong>and</strong> bustle of everyday life <strong>and</strong> immerse<br />
yourself in the enchanting beauty of Provence in this most<br />
exquisite villa this September <strong>and</strong> October.<br />
As the summer crowds fade away, Provence reveals its true<br />
beauty in a breathtaking display of colour, warmth <strong>and</strong> light.<br />
Comfortable sunny days, crisp mornings <strong>and</strong> evenings, dreamy<br />
flower fields, abundant vineyards, <strong>and</strong> aqua seas warmed by<br />
the summer sunshine.<br />
Villa Provence is nestled in the vines of the most prestigious<br />
of Provencal vineyards with easy access to the French Riviera,<br />
St Tropez, Monte Carlo, Nice, Marseille <strong>and</strong> the magnificent<br />
Gorges De Verdon.<br />
Villa Provence is a spectacular Provencal home sleeping10<br />
-12 guests with 5 bedrooms extensive living facilities, two well<br />
equipped indoor <strong>and</strong> outdoor kitchens <strong>and</strong> stunning wellness<br />
areas, including a beautiful heated pool, a fully equipped studio<br />
gym room, with a Pilates reformer, jacuzzi, infrared sauna <strong>and</strong><br />
hammam, with games facilities including a range of board<br />
games <strong>and</strong> boules.<br />
Experience the art <strong>and</strong> culture that Provence is renowned for.<br />
Immerse yourselves in the works of legendary artists like Van<br />
Gogh <strong>and</strong> Cézanne, as you explore world-class museums<br />
<strong>and</strong> galleries. Delve into the region’s rich history by visiting<br />
medieval castles <strong>and</strong> ancient Roman ruins, where the stories of<br />
the past come alive.<br />
Autumn in Provence is a time of reflection, rejuvenation, <strong>and</strong><br />
rediscovery. Let the beauty of the season captivate your hearts<br />
<strong>and</strong> create unforgettable memories as you explore this timeless<br />
region together. Unwind, reconnect, <strong>and</strong> fall in love with<br />
Provence all over again.<br />
Book your autumn escape to Villa Provence today <strong>and</strong> let<br />
the magic unfold! Please see www.villaprovence83.com for<br />
further details or call Jane at +33 673659788<br />
or email: villaprovence83@gmail.com.<br />
Quote<br />
HM <strong>Lifestyle</strong><br />
for a 10%<br />
discount.<br />
Savour the flavours of this exquisite season with fresh<br />
vegetables, fruit <strong>and</strong> eggs from the gardens in the property as<br />
you embark on a culinary journey through Provence. Sample<br />
www.minervamagazines.co.uk | 5
Make tracks for<br />
a great day out<br />
Explore this 21-acre living museum<br />
<strong>and</strong> unearth almost two centuries of<br />
railway history.<br />
01235 817 200 | didcotrailwaycentre.org.uk<br />
6 | www.minervamagazines.co.uk
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www.minervamagazines.co.uk | 7
IT'S A GAME<br />
CHANGER<br />
BUT NOT<br />
FREE<br />
When the Chancellor<br />
announced his plan<br />
for exp<strong>and</strong>ing the<br />
childcare support for<br />
parents with young<br />
children last year,<br />
families across the<br />
country would have<br />
been jumping for joy.<br />
Some of these children who will be<br />
benefiting from the new places for nine<br />
month olds in September had not even<br />
been born then!<br />
It’s true that early education <strong>and</strong> childcare<br />
is very expensive, especially for our<br />
youngest children. This is a time when<br />
parents are going back to work after<br />
parental leave <strong>and</strong> can least afford to take<br />
the hit. Research has shown that many<br />
parents end up working just to pay for<br />
their child’s nursery.<br />
So the offer of “free” hours for their child<br />
is a game changer. Unfortunately it’s not<br />
free. It will make a big difference to family<br />
finances, but there will still be costs.<br />
The reason that childcare has been so<br />
expensive over the last few years in the<br />
UK compared with similar countries is<br />
because the Government contribution<br />
has been so low. There has only been<br />
some help for children once they turn<br />
three, unless they are from disadvantaged<br />
backgrounds <strong>and</strong> that’s only from age<br />
two.<br />
Unfortunately although the Government<br />
offers funded hours, the money they pay<br />
for these has never covered the actual<br />
costs of delivering high quality early<br />
education <strong>and</strong> care. When we speak to<br />
providers, 83% say funding rates do not<br />
cover their costs <strong>and</strong> at a lower rate than<br />
inflation. As a result of underfunding,<br />
early years providers have had to<br />
increase the cost of paid-for hours to<br />
make up the shortfall.<br />
From September, children of working<br />
parents aged nine months upwards<br />
will be entitled to 15 hours of funded<br />
childcare per week. This is great news<br />
– not just enabling parents to work but<br />
high quality early education <strong>and</strong> childcare<br />
supports children’s development,<br />
wellbeing <strong>and</strong> learning.<br />
There are catches however:<br />
• The 15 hours are only during<br />
term time – most parents work all<br />
year round so most providers will<br />
“stretch” these hours across the<br />
year – reducing the hours per week<br />
• The Government only pays for<br />
the actual childcare sessions,<br />
which does not include any meals,<br />
snacks, consumables or additional<br />
activities – so families may see<br />
settings make charges for these<br />
• Depending on the length of your<br />
sessions, you will need to pay for<br />
any additional hours you need at<br />
the nursery’s usual fee especially<br />
for early or later hours.<br />
National Day Nurseries Association which<br />
represents nurseries across Engl<strong>and</strong>,<br />
Scotl<strong>and</strong> <strong>and</strong> Wales recommends that<br />
parents speak as soon as possible to<br />
their local providers to find a place for<br />
their child. Our research showed that<br />
many nurseries were concerned they<br />
wouldn’t be able to meet dem<strong>and</strong>.<br />
Ratios of staff to children are higher for<br />
our youngest children so in many cases<br />
they need to recruit more practitioners.<br />
We hope everyone who wants <strong>and</strong> needs<br />
these funded childcare sessions gets a<br />
place in their preferred local childcare<br />
provider. We are sure you will all feel<br />
the benefits but until the Government<br />
changes the funding system, they won’t<br />
be free either to you the parents or those<br />
who are delivering them.<br />
By Purnima Tanuku OBE,<br />
Chief Executive of National Day Nurseries<br />
Association (NDNA)<br />
www.ndna.org.uk<br />
8 | www.minervamagazines.co.uk
SCHOOL HOLIDAY<br />
ACTIVITIES & CHILDCARE<br />
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Visit barracudas.co.uk<br />
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Over 100 different<br />
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Excellent sports<br />
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Superb facilities including a thriving performing arts theatre<br />
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Come <strong>and</strong> join us.<br />
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Cranford_153x110mm_<strong>Henley</strong> <strong>Marlow</strong> <strong>Lifestyle</strong>_JULY <strong>2024</strong> AW.indd 1 www.minervamagazines.co.uk 17/06/<strong>2024</strong> 10:19 | 9
ISI INSPECTION<br />
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a tour <strong>and</strong> have a glimpse<br />
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Call 01628 483350 or email admissions@herries.org.uk<br />
www.herries.org.uk<br />
Call 01628 483350 or email admissions@herries.org.uk<br />
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“Small places can do big things” Joanna Year 5<br />
“Small places can do big things” Joanna Year 5<br />
Small Class Sizes • Specialist Subject Teachers • Study Skills<br />
Sports at Bisham Abbey • Woodl<strong>and</strong> Activities • Wraparound Care<br />
Bank holiday weekend!<br />
Fri 23 rd - Mon 26 th<br />
<strong>Aug</strong>ust <strong>2024</strong><br />
Stonor Park,<br />
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SAVE £2<br />
with early bird<br />
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Adult flexi ticket: £8<br />
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Kids go free<br />
The UK’s biggest country craft show with over 200 stalls!<br />
ARTISAN SHOPPING | STREET FOOD | CRAFT DEMOS | FAMILY FUN<br />
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* purchased online by 18/08/<strong>2024</strong><br />
10 | www.minervamagazines.co.uk
GREAT DAYS OUT<br />
Perfect family fun - to keep even the<br />
busiest little people happy!<br />
Guide<br />
HENLEY<br />
ADVENTURE GOLF<br />
MILL MEADOWS, HENLEY<br />
HENLEYADVENTUREGOLF.CO.UK<br />
Escape to an adventure where every<br />
putt leads to family fun! <strong>Henley</strong><br />
Adventure Golf invites you to tee off<br />
on a journey through miniature <strong>Henley</strong><br />
l<strong>and</strong>marks. Experience 18 holes of<br />
excitement <strong>and</strong> laughter, with free<br />
admission for under 3s <strong>and</strong> exclusive<br />
discounts for <strong>Henley</strong> residents. Create<br />
lasting memories with your loved ones<br />
while exploring our charming course.<br />
ADVENTURE<br />
PLAYGROUND<br />
MILL MEADOWS, HENLEY<br />
WWW.VISIT-HENLEY.COM<br />
<strong>Henley</strong>’s new adventure playground,<br />
opened this summer, is a triumph of<br />
fun <strong>and</strong> inclusivity. Designed to cater<br />
to children of all abilities, it features<br />
imaginative play zones, accessible<br />
equipment, <strong>and</strong> sensory-friendly areas.<br />
Why not make a day of it with a walk by<br />
the river, a picnic in Mill Meadows or a<br />
nice lunch <strong>and</strong> an ice cream in town...<br />
DINTON<br />
ACTIVITY CENTRE<br />
HURST, WOKINGHAM RG10 0SU<br />
WOKINGHAMCOUNTRYSIDE.CO.UK<br />
Dinton Activity Centre, located within<br />
Dinton Pastures Country Park in<br />
Hurst, is offering a range of activities<br />
for everyone this summer! Join the<br />
holiday clubs or sailing programmes for<br />
children <strong>and</strong> young people of different<br />
ages <strong>and</strong> ability levels. Hire a boat -<br />
pedalos, kayaks, paddleboards <strong>and</strong><br />
more – to enjoy a scenic day out on the<br />
Black Swan Lake.<br />
THAME MUSEUM<br />
79 HIGH STREET, THAME OX9 3AE<br />
WWW.THAMEMUSEUM.ORG<br />
An amazing museum telling the<br />
6000 year story of Thame. Visit<br />
the BeeGees’ Robin Gibb Gallery.<br />
Experience original Elizabethan<br />
wall paintings. Discover Thame’s<br />
important role in the Civil War. Enjoy<br />
surprising Pop-up Exhibitions. Follow<br />
Children’s Trails <strong>and</strong> find out what life<br />
was like in Thame throughout history.<br />
Browse our wonderful shop <strong>and</strong><br />
enjoy a fun family day out.<br />
D I D C O T<br />
RAILWAY CENTRE<br />
DIDCOT, OXFORDSHIRE OX11 7NJ<br />
DIDCOTRAILWAYCENTRE.ORG.UK<br />
Explore the golden age of the Great<br />
Western Railway - savour the sights,<br />
sounds <strong>and</strong> smells of steam as you<br />
explore our living museum.<br />
Summer events include Brick<br />
Adventures, visits from Paddington<br />
<strong>and</strong> Bluey <strong>and</strong> Bingo <strong>and</strong> our<br />
September Gala welcomes visiting<br />
engines.<br />
RIVER & ROWING<br />
MUSEUM<br />
MILL MEADOWS, HENLEY RG9 1BF<br />
WWW.RRM.CO.UK<br />
Discover the art <strong>and</strong> stories of the<br />
River Thames, the sport of rowing<br />
<strong>and</strong> the town of <strong>Henley</strong>-on-Thames.<br />
With four permanent galleries, two<br />
galleries with regularly changing<br />
exhibitions, The Wind in the<br />
Willows experience, our shop <strong>and</strong><br />
The Rowing Room café, there’s<br />
something for everyone!<br />
www.minervamagazines.co.uk | 11
A BRITISH<br />
STAPLE<br />
TV presenter <strong>and</strong> author Phil Vickery has been<br />
an integral part of the This Morning family for<br />
over 22 years <strong>and</strong> is firmly regarded as one<br />
of Britain’s favourite chefs. This summer, you<br />
can catch him at Three Counties Food & Drink<br />
Festival, which runs on 27th & 28th <strong>Jul</strong>y at<br />
Three Counties Showground, Malvern.<br />
Here Sally Thomson catches up with Phil to<br />
have a chat about food <strong>and</strong> the delights of<br />
enjoying good dishes...<br />
THIS MORNING I WATCHED A LITTLE SHORT OF VIDEO OF<br />
YOU AND YOUR DAUGHTER WINNIE. YOU WERE HAVING<br />
A CHAT ABOUT THE JOYS OF FRESH PRODUCE IN THE<br />
SPRINGTIME, IN PARTICULAR TALKING ABOUT ASPARAGUS,<br />
RASPBERRIES AND STRAWBERRIES AND HOW MUCH YOU<br />
LOVE THIS TIME OF YEAR.<br />
Jersey royals, the first salad. I love all that sort of stuff <strong>and</strong> as a<br />
seasoned chef, which I’ve always been, we were always taught<br />
fresh is best.<br />
SO YOU WERE ALWAYS INTERESTED IN REGIONAL, LOCAL<br />
PRODUCE?<br />
Yes, I’ve always cooked that way my whole life. There is<br />
something absurd about eating a raspberry from Guatemala in<br />
February.<br />
YES, I FEEL EXACTLY THE SAME AS THAT. I LIKE TO TRY AND<br />
GROW MY OWN PRODUCE AS WELL. I’VE GOT RASPBERRY<br />
CANES IN THE GARDEN WHICH I ENJOY.<br />
It’s nice to look forward to the first game in season: the first<br />
pheasant, or the first roe buck. It’s always been a priority of<br />
mine.<br />
SO DO YOU LIVE OUT IN THE WILDS?<br />
Yes, I live in the country.<br />
WELL, WE’RE VERY LUCKY. WE’VE GOT LOADS OF<br />
PHEASANTS IN OUR GARDEN BUT I COULDN’T DO<br />
ANYTHING WITH THEM. I JUST LET THEM WANDER AROUND.<br />
Oh, I like to eat them. Bear in mind, when I was a young chef,<br />
there were so many pheasants around that they were bred as<br />
game birds. But it’s always been very important to me that we<br />
cook in season. And that will never change. I was born up in<br />
Folkestone in Kent. I wanted to be a doctor, but my elder brother<br />
became a doctor, so I had to change course. I’ve always had<br />
sort of a fairly outdoorsy life. I’ve done a variety of things <strong>and</strong> I’m<br />
largely self-taught.<br />
YOU SPENT QUITE A LOT OF TIME IN TAUNTON, DIDN’T YOU,<br />
AT THE CASTLE HOTEL?<br />
I did. Yeah, that’s really where I made my name. I was told<br />
“Oh, you’re a good lad, but you probably won’t get the job at<br />
the Castle.” I was like, “Okay, fair enough, but I’ll help you.”<br />
Meanwhile I had nine very happy years there (at The Castle), <strong>and</strong><br />
I was very lucky.<br />
SO IN TERMS OF, YOU’RE GOING TO BE DOING THE THREE<br />
COUNTIES, THE DRINK FESTIVAL?<br />
I am indeed. I love cooking outdoors. Especially if you climb<br />
that hill <strong>and</strong> you get the view across the whole vista up there, it’s<br />
sensational. It’s beautiful. I was very impressed. Plus you can<br />
interact with the audience a bit more, have a bit of a laugh. So I<br />
really enjoy it.<br />
ARE YOU ALLOWED TO SAY WHAT YOU’RE GOING TO COOK<br />
THIS TIME?<br />
I haven’t got a clue what I’m going to cook at the moment. It’s<br />
probably piggies. No, it will be seasonal. It might be a bit of my<br />
pork, I’m not quite sure. Again, it’s what weather’s like. If the<br />
weather’s really hot, then I’ll do light food. If it’s a bit grim <strong>and</strong><br />
overcast, then I’ll do some other stuff.<br />
SO WILL IT BE WITHIN A MARQUEE?<br />
Yes, it will be, yeah.<br />
SO WOULD YOU EVER LIKE TO HAVE YOUR OWN COOKERY<br />
PROGRAMME OR A SLOT?<br />
I’m happy working on This Morning. I’ve been all around the<br />
world on This Morning. I’ve been to... oh my goodness. I’ve<br />
cooked on the Indian Barrier Reef. I’ve cooked outside the<br />
Opera House. I’ve been all over India. I’ve been all over Namibia.<br />
I’ve been all over Norway. I’ve been all over Alaska. I’ve been to<br />
Peru. I’ve been very lucky.<br />
SO WHAT’S GOING TO BE YOUR GO-TO DISH FOR<br />
THIS EVENING? WHAT ARE YOU GOING TO COOK FOR<br />
YOURSELF?<br />
This evening, I might have some Arctic char. It’s like an oily fish,<br />
a bit like salmon. It’s lovely. It’s a beautiful fish. It’s a freshwater<br />
fish out of Engl<strong>and</strong>, but this one’s come from Norway. But they<br />
do have a very mild salmon flavour. Perhaps with some Jersey<br />
Royals <strong>and</strong> some roasted English asparagus.<br />
See Phil Vickery <strong>and</strong> many other top chefs at the Three Counties<br />
Food & Drink Festival this summer on 27th & 28th <strong>Jul</strong>y at Three<br />
Counties Showground, Malvern. WR13 6NW.<br />
For the further information visit threecountiesfoodfestival.com<br />
12 | www.minervamagazines.co.uk
We rescue <strong>and</strong> rehome dogs.<br />
@crowneplazamarlow<br />
Chloe<br />
Manolo<br />
AA Rosette<br />
Glaze Restaurant<br />
Quad Wellness & Spa<br />
Stunning Lakeside<br />
Location<br />
Perfect Location<br />
for Celebrations<br />
Aqua Bar & Lounge<br />
Fabulous Cocktails<br />
+44 (0) 1628 496 820 | events@cpmarlow.co.uk | www.cpmarlow.co.uk<br />
Fieldhouse Lane, <strong>Marlow</strong>, Buckinghamshire, SL7 1GJ<br />
Tyrion<br />
Pesto<br />
Please call to book an appointment to visit<br />
Pine Ridge Dog Sanctuary is a small independent animal<br />
rescue organisation. We do not operate a ‘walk around’<br />
option as we believe that an interview process helps<br />
determine the right companion for you.<br />
Registered Charity: 256728 | Established 1958<br />
Tel: 01344 882689 | pineridgedogs@yahoo.co.uk<br />
Priory Road, Ascot, Berkshire SL5 8RJ<br />
www.minervamagazines.co.uk | 13
SMOKED<br />
CHICKEN,<br />
TOMATO &<br />
PEA PAN PIE<br />
SERVES 4<br />
PREP 15 mins<br />
COOKING 40–45 mins<br />
No faffing about: just line an ovenproof<br />
frying pan with filo, bake, fill, top <strong>and</strong><br />
bake again. The base is nice <strong>and</strong> crisp,<br />
<strong>and</strong> the filling is hearty <strong>and</strong> tasty. Pretty<br />
much any filling can be used, but the<br />
drier the fillings, the better the pie.<br />
INGREDIENTS<br />
10 sheets frozen filo pastry, roughly<br />
defrosted<br />
1 egg, beaten<br />
25–30g butter, melted<br />
4 tablespoons olive oil, plus extra for<br />
drizzling<br />
1 onion, finely chopped<br />
1 courgette, finely chopped<br />
1 garlic clove, crushed<br />
400g can chopped tomatoes in juice<br />
200g frozen peas<br />
10g beef stock cube, crumbled<br />
400g smoked chicken breast, roughly<br />
chopped<br />
1 teaspoon smoked paprika<br />
4 tablespoons chopped fresh parsley<br />
(about a small bunch)<br />
salt <strong>and</strong> freshly ground black pepper<br />
green salad, to serve (optional)<br />
METHOD<br />
Preheat the oven to 200°C/gas mark<br />
6. Place a few sheets of filo pastry<br />
in a 20cm × 3cm-deep, ovenproof,<br />
non-stick frying pan, brushing each<br />
layer with a little beaten egg <strong>and</strong> then<br />
melted butter. Keep any trimmings for<br />
the top later.<br />
Bake in the oven for 10 minutes to set<br />
the egg <strong>and</strong> pastry, then remove.<br />
Meanwhile, heat the oil in a saucepan<br />
over a high heat. Add the onion,<br />
courgette <strong>and</strong> garlic <strong>and</strong> cook for 10<br />
minutes to soften.<br />
Add the tomatoes, peas <strong>and</strong> stock<br />
cube <strong>and</strong> simmer for 12–15 minutes<br />
until nice <strong>and</strong> thick. Stir in the chicken<br />
<strong>and</strong> season well with salt <strong>and</strong> pepper.<br />
Spoon into the cooked filo.<br />
Very finely slice the rest of the filo<br />
pastry <strong>and</strong> place into a bowl. Drizzle<br />
with olive oil, sprinkle over the smoked<br />
paprika <strong>and</strong> chopped parsley, then<br />
season well.<br />
Recipe from Phil Vickery, The Canny Cook, Kyle<br />
Books (3 Feb. 2022)<br />
Arrange the filo on top of the filled<br />
pie. Pop into the oven <strong>and</strong> bake<br />
for a further 15 minutes until nicely<br />
browned. Serve with green salad, if<br />
you like.<br />
14 | www.minervamagazines.co.uk
Pratts Pods Ltd<br />
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www.minervamagazines.co.uk | 15
Feeding a<br />
CROWD<br />
Whether you’re hosting a brunch, a BBQ or an<br />
impromptu lunch, we’ve got some delicious<br />
recipes for you...<br />
RED FOX<br />
BREAKFAST<br />
TACOS<br />
with a cheese crust<br />
INGREDIENTS<br />
80g chorizo, diced<br />
(optional)<br />
4 small tortillas (corn or<br />
wheat)<br />
100g Belton Farm Red Fox<br />
cheese, grated<br />
4 medium eggs<br />
1 avocado, sliced<br />
Lime wedges, for serving<br />
Hot sauce, for serving<br />
(optional)<br />
Pink pickled onions, for<br />
serving (optional)<br />
Fresh cori<strong>and</strong>er, leaves<br />
picked, for serving<br />
METHOD<br />
Add your chopped chorizo<br />
to a pan <strong>and</strong> fry until<br />
crispy. Set aside.<br />
In a frying pan on a<br />
medium heat, add a<br />
h<strong>and</strong>ful of grated red fox<br />
cheese, let bubble <strong>and</strong><br />
melt. Once melted, bring<br />
place a tortilla on top of the<br />
melted cheese. Cook for a<br />
minute or two, then flip.<br />
In another frying pan fry<br />
the eggs until the whites<br />
are set but the yolk is still<br />
runny.<br />
Assemble the cheesy<br />
tacos, add a couple<br />
of avocado slices, the<br />
chorizo, the fried eggs<br />
<strong>and</strong> top with the cori<strong>and</strong>er<br />
leaves, a couple of dabs of<br />
hot sauce <strong>and</strong> the pickled<br />
onions. Serve with lime<br />
wedges alongside.<br />
Recipe courtesy of Belton Farm Red Fox Cheese<br />
Recipe courtesy of Belton Farm Red Fox Cheese<br />
RED FOX<br />
CHEESE<br />
SAUCE<br />
Loaded Hotdogs<br />
INGREDIENTS<br />
2 shallots, sliced into<br />
rings<br />
100ml red wine vinegar<br />
100ml water<br />
1 tsp sugar<br />
1 tsp salt<br />
200g smoked bacon<br />
lardons, optional<br />
50g butter<br />
50g plain flour<br />
250ml of milk<br />
½ tbsp English mustard<br />
½ tbsp Turmeric<br />
200g of Belton Farm Red<br />
Fox cheese<br />
4 hot dog sausages<br />
(veggie or meat)<br />
4 sub rolls<br />
1 green chilli, finely<br />
sliced<br />
15g chives, finely<br />
chopped<br />
Crispy onions, optional<br />
METHOD<br />
Add the onion slices to<br />
a small bowl. Heat up<br />
the red wine vinegar,<br />
water, sugar <strong>and</strong> salt<br />
on a medium heat until<br />
simmering. Pour over the<br />
onion slices <strong>and</strong> put to<br />
one side.<br />
Add bacon pieces to a<br />
pan <strong>and</strong> fry until crispy<br />
<strong>and</strong> browned, for about<br />
10 mins, drain on kitchen<br />
roll <strong>and</strong> put to one side.<br />
Meanwhile, make the<br />
cheese sauce. Add 50g of<br />
butter for a pan on a low<br />
heat <strong>and</strong> allow to melt.<br />
Once melted, add 50g of<br />
plain flour <strong>and</strong> whisk until<br />
a paste is created.<br />
Turn up to a medium<br />
heat <strong>and</strong> add the milk.<br />
Whisk until all the milk<br />
is combined <strong>and</strong> has<br />
created a thick sauce<br />
consistency.<br />
Whisk in the grated Red<br />
Fox cheese until melted<br />
<strong>and</strong> combined with the<br />
sauce <strong>and</strong> generously<br />
add salt <strong>and</strong> pepper.<br />
Grill the hot dogs for 5-7<br />
minutes until browned<br />
<strong>and</strong> a little crispy.<br />
Add the sausages to<br />
the sub rolls. Top with a<br />
generous drizzle of the<br />
Red Fox cheese sauce.<br />
Finish with the bacon<br />
bits, quick pickled<br />
onions, chives, green<br />
chillies <strong>and</strong> crispy onions<br />
if using.<br />
16 | www.minervamagazines.co.uk
CARR’S TEAR &<br />
SHARE BREAD<br />
with Tracklements<br />
Caramelised Onion<br />
Marmalade<br />
INGREDIENTS<br />
500g Carr’s Strong White Flour<br />
1 Jar Tracklements Onion<br />
Marmalade<br />
1 tbsp Sugar<br />
1 tsp Salt<br />
1 Packet Yeast<br />
100g Unsalted butter, melted<br />
250ml Warm Water<br />
150g Cheddar Cheese, finely grated<br />
METHOD<br />
In a large mixing bowl, combine the<br />
strong white flour, sugar, salt <strong>and</strong><br />
yeast. Make a well in the centre <strong>and</strong><br />
pour in the melted butter <strong>and</strong> warm<br />
water. Bring everything together to<br />
form a dough. Turn out onto a lightly<br />
floured surface <strong>and</strong> knead for a few<br />
minutes until smooth <strong>and</strong> elastic.<br />
Return the dough to the bowl,<br />
cover with a damp tea towel <strong>and</strong><br />
leave to rise in a warm place for an<br />
hour. Once the dough has risen,<br />
knock out the air <strong>and</strong> turn out on a<br />
lightly floured surface <strong>and</strong> roll into a<br />
rectangle.<br />
Spread the onion marmalade evenly<br />
over the dough, top with the grated<br />
cheese <strong>and</strong> roll everything up. Divide<br />
into 8 equal portions <strong>and</strong> arrange in<br />
a lightly greased round tin or skillet<br />
pan, leaving space for growth.<br />
Cover loosely with cling film <strong>and</strong><br />
place in a warm place for 30-35<br />
Recipe courtesy of ukshallot.com<br />
minutes to allow the dough to rise<br />
again. Preheat the oven to 180°C<br />
fan <strong>and</strong> bake the bread for 30-40<br />
minutes until risen, golden <strong>and</strong> the<br />
onion marmalade is bubbling around<br />
the edge.<br />
Allow to cool slightly before brushing<br />
with melted butter <strong>and</strong> topping with<br />
a light grating of cheese. Serve <strong>and</strong><br />
enjoy straight from the pan/tin.<br />
GRILLED SHALLOT<br />
& CHICKEN<br />
BANH MI<br />
INGREDIENTS<br />
2 medium carrots, peeled <strong>and</strong><br />
julienned<br />
100g radish, thinly sliced<br />
1 tbsp sugar<br />
½ tsp salt<br />
3 tbsp rice wine vinegar<br />
For the chicken:<br />
4 tbsp vegetable oil<br />
2 tbsp fish sauce<br />
1 tbsp oyster sauce<br />
½ tsp chilli flakes<br />
2 tsp sugar<br />
3 cloves of garlic, peeled<br />
2 stalks fresh lemongrass, trimmed<br />
2 teaspoons of lime zest<br />
700g boneless, skinless chicken<br />
thighs<br />
4 echalion shallots, peeled <strong>and</strong><br />
quartered<br />
To assemble:<br />
1 large or 2 small French baguettes<br />
4 tbsp pork liver pate<br />
4 tbsp mayonnaise<br />
4 tsp hot sauce<br />
4 tsp soy sauce<br />
Recipe courtesy of Belton Carr’s<br />
Fresh cori<strong>and</strong>er<br />
½ a cucumber<br />
METHOD<br />
Start by preparing the carrot <strong>and</strong><br />
radish. Add the julienned carrots<br />
<strong>and</strong> sliced radish to a large bowl<br />
<strong>and</strong> toss in the sugar, salt, <strong>and</strong><br />
vinegar. Set aside for 1 hour, stirring<br />
occasionally.<br />
Next prepare the marinade for the<br />
chicken <strong>and</strong> shallots. In the bowl of<br />
a food processor, add 2 tablespoons<br />
of the oil, the fish sauce, oyster<br />
sauce, chilli flakes, sugar, garlic,<br />
lemongrass, <strong>and</strong> lime zest. Process<br />
until smooth. Add to a bowl, along<br />
with the chicken <strong>and</strong> echalion<br />
shallots, <strong>and</strong> toss to coat in the<br />
marinade. Cover, transfer to the<br />
fridge, <strong>and</strong> marinate for 1-4 hours.<br />
Once marinated, heat the remaining<br />
2 tablespoons of oil in a large frying<br />
or griddle pan over a medium-high<br />
heat. Sear the chicken <strong>and</strong> shallots<br />
for about 5 minutes on each side,<br />
or until cooked through, this may<br />
need to be done in batches. Remove<br />
to a chopping board <strong>and</strong> slice the<br />
chicken into strips.<br />
Cut the baguettes to the lengths you<br />
want for each s<strong>and</strong>wich. Slice the<br />
baguette pieces length ways.<br />
Spread each s<strong>and</strong>wich with the<br />
sauces (pate, mayonnaise, soy<br />
sauce, <strong>and</strong> hot sauce) <strong>and</strong> then<br />
layer with the pickled vegetables,<br />
cori<strong>and</strong>er, <strong>and</strong> cucumber. Top with<br />
the chicken <strong>and</strong> shallots <strong>and</strong> enjoy.<br />
www.minervamagazines.co.uk | 17
Open<br />
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Saturday<br />
from 10am<br />
HARDY PLANT SPECIALISTS<br />
Set in beautiful Chiltern woodl<strong>and</strong>, with a wide<br />
range of common <strong>and</strong> unusual plants, including;<br />
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trees <strong>and</strong> hedging.<br />
We use peat-free compost <strong>and</strong> are happy to give<br />
plant advice.<br />
Our easy access showroom is located at<br />
Cross Court, Downley, High Wycombe, Bucks HP13 5UW<br />
Call us on 01494 443 933<br />
or visit www.independentlivingconsultants.co.uk<br />
Willow weaving, plant propagation<br />
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For all your woodburning stove<br />
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Tel: 01865 341 452<br />
The Barn, Dorchester On Thames, OX10 7HH<br />
Email: enquiries@dorchesterfireplaces.co.uk<br />
18 | www.minervamagazines.co.uk
Garden<br />
GLOW UP<br />
When it comes to projects that are a double whammy, garden<br />
l<strong>and</strong>scaping ticks those boxes - hugely enhancing the lifestyle<br />
of the owner alongside adding a possible 20% to your home’s<br />
value 1 . Homeowners Tom <strong>and</strong> Kate wanted to transform their<br />
space from the unusable, awkward <strong>and</strong> dark sloped space, into<br />
a multi-level tiered garden that allowed for entertaining. We<br />
caught up with them to discuss the project.<br />
P H O T O G R A P H Y LUCY SAUNDERS<br />
www.minervamagazines.co.uk | 19
Earth Anthracite Porcelain, RF Paving<br />
CAN YOU TALK US<br />
THROUGH HOW THE<br />
GARDEN WAS BEFORE AND<br />
HOW YOU APPROACHED<br />
THIS PROJECT?<br />
The garden was just not fit for<br />
purpose. The access steps were<br />
treacherous <strong>and</strong> made arriving home<br />
awkward <strong>and</strong> a bit anticlimactic.<br />
The hard l<strong>and</strong>scaping left very little<br />
space for garden furniture, <strong>and</strong> the<br />
finishes were either bare concrete<br />
or hardcore. The sloped site was<br />
challenging.<br />
The biggest job was the removal<br />
of earth <strong>and</strong> the creation of larger<br />
retaining walls - this allowed the<br />
usable space to double.<br />
We then wanted to zone the space<br />
as lounging <strong>and</strong> dining, with the<br />
dining on decking coming off<br />
the kitchen, <strong>and</strong> the lounging on<br />
porcelain slabs, meeting in the<br />
middle on the walkway.<br />
HOW DOES IT WORK WITH<br />
THE EXISTING HOUSE?<br />
The extension was designed with<br />
the garden in mind, with the Origin<br />
bi-fold doors opening from the<br />
kitchen onto the raised decking<br />
area. The black ‘Granite’ finish<br />
of the decking complements the<br />
doors, <strong>and</strong> also provides contrast<br />
against the buff-coloured stone of<br />
the house.<br />
There’s a nice circularity now<br />
between the inside <strong>and</strong> out, <strong>and</strong><br />
the two different seating zones<br />
are connected by a path which is<br />
bordered by the same repeating<br />
plant drifts to create a flow.<br />
WHY CHOOSE COMPOSITE<br />
DECKING?<br />
Composite was a no-brainer for<br />
us - it’s long-lasting <strong>and</strong> very low<br />
maintenance compared with its<br />
timber equivalent. It’s easy to clean<br />
with a jet washer <strong>and</strong> there’s no<br />
s<strong>and</strong>ing <strong>and</strong> re-oiling involved.<br />
This is the Explorer range from<br />
Envirobuild*, which is made from<br />
recycled plastic. The company<br />
also donates 10% of profits to<br />
sustainability charities - it’s nice<br />
to see a company with social<br />
responsibility.<br />
The dining set is from the same<br />
company - we wanted something<br />
that would ‘pop’ against the dark<br />
decking, <strong>and</strong> this six-seater Barton<br />
set works beautifully to create a<br />
contemporary dining area.<br />
ARE THE PORCELAIN TILES<br />
SLIPPERY?<br />
This was something we were<br />
BEFORE<br />
concerned about <strong>and</strong> in turn we<br />
researched a lot <strong>and</strong> made sure<br />
our choices were anti-slip - this<br />
selection is Earth Porcelain Paving*<br />
in the colour Anthracite <strong>and</strong> it just<br />
looks superb. The large format<br />
tiles make sure the space looks<br />
contemporary <strong>and</strong> the colour hides<br />
a multitude of sins! We used it on<br />
both the patio <strong>and</strong> the new steps, so<br />
its functionality was as important as<br />
the aesthetics.<br />
The porcelain is also a practical<br />
choice, it’s immensely strong <strong>and</strong><br />
durable, scratch <strong>and</strong> stain resistant.<br />
Important when we wanted this area<br />
to house our fire pit.<br />
IS THAT THE FRONT<br />
DOOR?<br />
Sort of! The parking in this house<br />
20 | www.minervamagazines.co.uk
is at the back, so we wanted there<br />
to still be a sense of arrival when<br />
coming home. This is made possible<br />
by the beautiful Origin Aluminium<br />
Door with the full height casement<br />
windows either side for added<br />
impact. The wide steps leading<br />
down to the door are paved with the<br />
same porcelain as the other patio.<br />
CAN YOU TELL US MORE<br />
ABOUT THE PLANTING?<br />
We were really inspired by Prairiestyle<br />
planting, so lots of drifts of<br />
ornamental grasses <strong>and</strong> herbaceous<br />
perennials - most of the ones in this<br />
style are really great for pollinators<br />
too, which was perfect for us.<br />
For the grasses, we chose the<br />
ornamental grass experts at<br />
Knoll Gardens - their selection is<br />
completely unmatched! Then for lots<br />
of the perennials, we selected from<br />
a mixture of a local plant nursery<br />
<strong>and</strong> then some stars from the Piet<br />
Oudolf curation at Farmer Gracy.<br />
Oudolf is an authority on this style of<br />
planting, so this curation was hugely<br />
helpful in terms of planning.<br />
Lots of the plants came from local<br />
nurseries. The best deals can<br />
usually be found at nurseries <strong>and</strong><br />
the teams there always have lots of<br />
advice to offer.<br />
WHAT HAVE YOU LEARNED<br />
DURING THE PROJECT?<br />
That a budget only applies until you<br />
discover what’s lying underneath!<br />
The digging out <strong>and</strong> muck away of<br />
the retaining wall was a longer <strong>and</strong><br />
more costly job than we could have<br />
Envirobuild Explorer Decking <strong>and</strong><br />
Barton Rattan Set<br />
anticipated. But ultimately, we’ve<br />
doubled the usable space in that<br />
area <strong>and</strong> it’s fabulous to use. We’d<br />
definitely stress the importance of<br />
having a contingency fund though.<br />
The other lesson was to make sure<br />
you know your garden before you<br />
start work - look at where gets sun -<br />
it will dictate not only where you sit<br />
but your planting schemes too.<br />
STOCKIST INFORMATION<br />
• Earth Anthracite Porcelain,<br />
Per m2 from £26.40 inc VAT,<br />
rfl<strong>and</strong>scapeproducts.co.uk<br />
• Explorer Decking, £29.69 per length<br />
(inc. VAT), envirobuild.com<br />
• Baret Rattan Corner Dining Set,<br />
£2,799.99 - currently on sale for<br />
£1,119.99, envirobuild.com<br />
• Doors from Origin, origin-global.com<br />
• Planting; farmergracy.co.uk <strong>and</strong><br />
knollgardens.co.uk<br />
1<br />
Research conducted by AXA.<br />
* PR discounted products<br />
Kensington SE 04 from Origin<br />
Origin Bifold Doors<br />
www.minervamagazines.co.uk | 21
A BRITISH GARDEN CENTRES GUIDE<br />
Companion planting<br />
Companion planting is a gardening technique that involves planting different types of plants<br />
together for their mutual benefit. This method not only helps protect plants from pests <strong>and</strong><br />
diseases, but also promotes pollination, saves space, enhances productivity, <strong>and</strong> attracts<br />
beneficial insects. Companion planting is an effective <strong>and</strong> eco-friendly way of gardening as it<br />
eliminates the need for chemical sprays to repel insects <strong>and</strong> other pests.<br />
BEANS WITH SWEETCORN AND SQUASH<br />
A good example of the companion planting method is the “three<br />
sisters” method. This technique involves planting three main crops -<br />
beans, sweetcorn, <strong>and</strong> squash - together in the same plot of l<strong>and</strong>.<br />
The beans are nitrogen-fixing plants, which means they can convert<br />
nitrogen from the air so it can be used by the soil. This process helps<br />
to increase soil fertility <strong>and</strong> provides the sweetcorn <strong>and</strong> squash with<br />
the necessary nutrients to grow. The sweetcorn acts as a natural trellis<br />
for the beans to climb. As the beans grow up the corn stalks, they<br />
provide stability, whilst the beans also provide shade to the soil, which<br />
helps to keep it moist <strong>and</strong> cool. The squash acts as a natural mulch,<br />
which helps to retain moisture in the soil <strong>and</strong> suppress weeds.<br />
GARLIC WITH ROSES<br />
Planting garlic bulbs at the foot of roses makes them taste nasty to<br />
aphids, ants, snails <strong>and</strong> flea beetles. The beautiful globe flowers of the<br />
garlic also have the added benefit of attracting bees <strong>and</strong> butterflies.<br />
Garlic is also said to help with powdery mildew when sprayed on the<br />
plant as well as enhancing the rose’s fragrance.<br />
TOMATOES AND BASIL<br />
Planting basil near tomato plants can be beneficial as the aromatic<br />
oils released by basil can enhance the flavour of tomatoes. Basil<br />
also has natural pest-repelling properties, which can help protect the<br />
tomato plants from insects like aphids <strong>and</strong> whiteflies.<br />
MARIGOLDS WITH VEGETABLES<br />
If you are looking for a natural <strong>and</strong> effective way to ward off harmful<br />
insects like aphids <strong>and</strong> whitefly, French marigolds could be the perfect<br />
solution <strong>and</strong> act as a natural repellent for pests that can damage your<br />
vegetable patch. We recommend planting French marigolds alongside<br />
peas, beans, potatoes, <strong>and</strong> sweetcorn.<br />
ONIONS WITH CARROTS<br />
Planting onions alongside carrots can be extremely beneficial for<br />
both vegetables? Onions have a strong scent that acts as a natural<br />
repellent for root flies, which are known to damage carrot growth. Not<br />
only does this method offer a practical solution for pest control, but it<br />
also maximises the use of your vegetable.<br />
HERBS AND BRASSICAS<br />
Did you know that certain herbs can not only enhance the flavour of<br />
cabbage, broccoli, <strong>and</strong> kale but also keep away unwanted pests like<br />
cabbage moths? Thyme, Sage, <strong>and</strong> Rosemary are some of the most<br />
effective herbs when it comes to repelling cabbage moths, thanks to<br />
their strong scent.<br />
LAVENDER AND CHILLI<br />
Planting lavender <strong>and</strong> chilli together offers multiple benefits for your<br />
garden. Lavender’s aromatic scent acts as a natural pest repellent,<br />
deterring insects like aphids <strong>and</strong> moths that can harm chilli plants,<br />
while also attracting beneficial pollinators like bees <strong>and</strong> butterflies,<br />
enhancing pollination <strong>and</strong> resulting in a better chilli harvest.<br />
22 | www.minervamagazines.co.uk
CENTRAL HEATING, BOILERS & RENEWABLES<br />
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boilers <strong>and</strong> materials. Great care is taken to ensure that the new system fully meets the clients needs.<br />
- Slating - Tiling - Flat Roofs - GRP Fibreglass Flat<br />
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www.minervamagazines.co.uk | 23
Frost<br />
A TOUCH OF<br />
Gardening is in Adam Frost’s<br />
blood. The popular BBC<br />
Gardeners’ World presenter<br />
spent much of his Essex<br />
childhood learning how to grow<br />
plants at his gr<strong>and</strong>parents’<br />
gardens <strong>and</strong> allotments. No<br />
surprise then that a career in<br />
horticulture beckoned. Lisa<br />
Rockliffe caught up with him after<br />
his summer show season...<br />
I underst<strong>and</strong> your introduction to<br />
gardening was from early childhood?<br />
“Yeah I had a really difficult childhood<br />
so I spent a lot of time with my<br />
gr<strong>and</strong>parents. I talk about my ‘Tidy<br />
Nan’ <strong>and</strong> my ‘Scruffy Nan’. ‘Tidy Nan’<br />
had an allotment <strong>and</strong> that taught<br />
me about growing your own food.<br />
‘Scruffy Nan’ had this wilderness<br />
outside her back door I could explore.<br />
There was the care <strong>and</strong> being looked<br />
after <strong>and</strong> guided by ‘Tidy Nan’ <strong>and</strong><br />
whilst ‘Scruffy Nan’ looked after me<br />
too I had a lot of freedom. That is<br />
how it all started for me.”<br />
You seem keen, when you are<br />
presenting, to want to demystify<br />
gardening, “I was sold gardening on<br />
the basis that I could be a gardener,<br />
a chef or I could join the army. They<br />
were my options. Once you get<br />
involved you wonder why it was sold<br />
to you as the option for someone<br />
who wasn’t such a bright spark,<br />
which unfortunately it was back<br />
then, so when I’m stood in front of<br />
a camera I just want people to have<br />
a go. If I can keep it simple <strong>and</strong><br />
explain things in four words not 10,<br />
I’ll use four.”<br />
Many people are put off because<br />
they think it’s too hard, <strong>and</strong> there’s<br />
too much Latin! “Exactly. We’re told<br />
if we don’t prune something on the<br />
third Wednesday in March the whole<br />
world’s going to come to an end <strong>and</strong><br />
in reality it doesn’t. You don’t need<br />
to know the Latin names or how to<br />
pronounce them, as long as you can<br />
make yourself understood it really<br />
doesn’t matter. The plant just wants<br />
you to look after it, it’s not worried<br />
about how you pronounce its name.”<br />
Does he have any tried <strong>and</strong> tested<br />
combinations that he returns to in<br />
each garden that he does. “No but I<br />
do have certain plants that I call ‘Get<br />
out of Jail’ plants. For instance if I<br />
look at small garden trees I look at<br />
things like amelanchier <strong>and</strong> cornus<br />
mas, they work really hard. If I look<br />
at shrubs I love species roses, I<br />
love cotinus because of the foliage<br />
<strong>and</strong> the backdrop <strong>and</strong> the colours<br />
you can get it in. When it comes to<br />
herbaceous plants hardy geraniums<br />
are always great, astrantias are<br />
always good because they’re so<br />
long flowering”<br />
I imagine your love for gardening is a<br />
constantly evolving process? “Yeah<br />
it’s never finished. I have a continuing<br />
fascination with the natural world<br />
<strong>and</strong> as we look forward we are facing<br />
environmental challenges that we<br />
haven’t faced really before, <strong>and</strong> we<br />
are considering how gardens affect<br />
us emotionally <strong>and</strong> physically in a<br />
way that we haven’t really thought<br />
about much before. All that side of<br />
it is fascinating to underst<strong>and</strong> <strong>and</strong><br />
be part of – the human connection<br />
to gardening.” Has his view on that<br />
changed since Covid? “No not really,<br />
Covid gave me more time to be with<br />
my family <strong>and</strong> in my garden so I had<br />
that, but I always knew that gardens<br />
can fix us <strong>and</strong> can be major parts of<br />
our lives. Covid just gave me time to<br />
realise that it was more important to<br />
me than perhaps I thought it was.”<br />
Was it nice to see everyone else<br />
notice it too? “Oh that was incredible.<br />
If there was one positive to come out<br />
of the madness that was Covid it was<br />
the 2 to 3 million new gardeners. I<br />
covered a few Gardeners’ Worlds that<br />
Monty couldn’t do <strong>and</strong> my daughter<br />
<strong>and</strong> I did a weekly thing on Instagram<br />
<strong>and</strong> it was great, I felt like we were<br />
having conversations with gardeners,<br />
so many of them new, <strong>and</strong> it was an<br />
uplifting thing. If you love something<br />
<strong>and</strong> other people want to come to the<br />
party things don’t get much better<br />
than that do they.”<br />
What really excites you in the<br />
garden? “I always talk about my veg<br />
garden being my hobby, which is<br />
a bit sad given how I make a living<br />
but it is. I love growing <strong>and</strong> cooking<br />
so I’ll spend my time in my front<br />
garden with my veggies.” Is he more<br />
a veg man than a flower man then?<br />
“I’m both really, I make my living<br />
designing gardens for people <strong>and</strong> I<br />
love putting combinations together<br />
<strong>and</strong> planting things <strong>and</strong> designing<br />
spaces but actually just on a<br />
personal level at the weekend, I love<br />
going out <strong>and</strong> planting a few veg,<br />
playing with it, cooking for the family.<br />
And that is more a hobby level really<br />
– the ornamentals are the day job.<br />
It’s also quite good if you say that<br />
on telly because when you make<br />
mistakes it doesn’t really matter!”<br />
24 | www.minervamagazines.co.uk
Timber<br />
windows<br />
Timber win<br />
OF HEN<br />
OF HENLEY-ON-THAMES<br />
SUMMER SALE<br />
15 % OFF<br />
ALL TIMBER WINDOWS<br />
& DOORS IN JULY<br />
Improve the comfort <strong>and</strong> appearance of your home with natural timber windows <strong>and</strong> doors from sustainable sources.<br />
Constructed from engineered timber slow grown in cold climates, their strength, stability <strong>and</strong> beauty are guaranteed.<br />
With a15% discount off all timber windows <strong>and</strong> doors in our Summer Sale, visit our showroom to view our lovely<br />
range of products. You’ll receive expert advice <strong>and</strong> see how beautiful timber windows <strong>and</strong> doors really can enhance the<br />
value <strong>and</strong> beauty of your home.<br />
Timber Windows of <strong>Henley</strong>-on-Thames<br />
6A Hart Street,<br />
<strong>Henley</strong>-on-Thames,<br />
Oxfordshire,<br />
RG9 2AU<br />
Showrooms also in Cheltenham, Cirencester & Oxford<br />
New showroom coming soon in Chipping Norton<br />
Telephone: 01285 653999<br />
info@twcotswolds.co.uk<br />
www.timberwindows.com
MODERN<br />
EARTHY<br />
PAINT<br />
Make your home a<br />
calming place, with<br />
modern earthy tones to<br />
connect with nature<br />
‘Bunny Hop’,<br />
earthbornpaints.co.uk<br />
LIGHTING<br />
Lighting makes a huge impact<br />
- adding table lamps for a soft<br />
glow is great. And you can<br />
get either corded wall lights<br />
or those with a rechargable<br />
bulb if you don’t want the<br />
upheaval of chasing in<br />
new wires<br />
Sophie Allport x COAT,<br />
‘Lyddington Mist’,<br />
sophieallport.com<br />
‘Viridis’ Paint,<br />
grahambrown.com<br />
Pooky x Matthew<br />
Williamson<br />
Pendant Light,<br />
£44, pooky.com<br />
Larkhall Large<br />
Table Lamp £145,<br />
hauslife.co.uk<br />
Furniture from oka.com<br />
DECLUTTER<br />
Decluttering can make<br />
a huge difference to the<br />
way we feel in our homes.<br />
Get the help of an expert<br />
if you need practical steps for<br />
ongoing storage solutions.<br />
Storage baskets are a practical<br />
<strong>and</strong> aesthetically pleasing way to<br />
organise your belongings<br />
Set of 3 Baskets,<br />
£155, hauslife.co.uk<br />
Espresso<br />
INTERIOR<br />
Small-scale updates you can<br />
make to re-awaken your home<br />
BRIGHT<br />
CUSHIONS<br />
Inject some colour <strong>and</strong> pattern<br />
without having to lift a paint brush<br />
with some new cushions<br />
Outdoor Green Cushion, £40, claire-Louise.<br />
co.uk; Kappar Cushion, £145, abigailborg.com;<br />
Coral Cushion, £42, tartanblanketco.com<br />
BTC X Beata Heuman<br />
Alma Wall Light, £575,<br />
originalbtc.com<br />
Pre-loved kitchen, uke.co.uk<br />
posterstore.com<br />
NEW ART<br />
New posters, prints, or originals<br />
can transform a space. For<br />
something unique, head to your<br />
local antiques dealership or fairs<br />
REPAINTED<br />
KITCHEN<br />
A new kitchen is a big expense - if<br />
your cabinets are in good fettle <strong>and</strong><br />
you’re happy with the functionality,<br />
a repainted or re-wrapped kitchen<br />
can be a great solution<br />
26 | www.minervamagazines.co.uk
Est. 52 years<br />
All Makes of Carpets & Vinyl flooring.<br />
Laminates & Real Engineered Wood<br />
Flooring | Luxury Vinyl Planks/Tiles<br />
in many designs | Natural Carpets EG<br />
Berbers, Coir, Sisal, Seagrass.<br />
Call in our showroom<br />
140 – 142 Caversham Road Reading<br />
Tel: 0118 958 0050<br />
info@rainbowcarpets.co.uk<br />
www.rainbowcarpets.co.uk<br />
The Carpet Showroom that comes to you!<br />
For customers who prefer to select flooring in the<br />
comfort of their own homes or office<br />
www.minervamagazines.co.uk | 27
Road Test Review<br />
GENESIS ELECTRIFIED GV70<br />
Are you in need of an electric vehicle that meets the dem<strong>and</strong>s of family life <strong>and</strong> feels<br />
like a smooth estate to drive? Enter the Genesis Electrified GV70.<br />
OVERVIEW<br />
Genesis is the luxury arm of Hyundai, who<br />
have been making huge strides in the<br />
SUV market with their perennially-popular<br />
Kona <strong>and</strong> Tuscon models. They’ve<br />
taken these successes <strong>and</strong> refined<br />
them, creating the Electrified GV70 - a<br />
stunning luxury crossover - from its gently<br />
articulated curves to a beautifully-decked<br />
out interior, this is a luxurious ride in every<br />
sense. We took it for a spin...<br />
DRIVING<br />
Given its heft, it h<strong>and</strong>les corners<br />
surprisingly well - this is largely thanks<br />
to the rear-biased power delivery, which<br />
means the nose goes where you point it.<br />
Comfort is king, with the combination of its<br />
whisper-quiet motor <strong>and</strong> noise-cancelling<br />
technology - it effectively minimises<br />
wind noise with its st<strong>and</strong>ard acoustic<br />
windscreen <strong>and</strong> laminated side windows.<br />
RANGE<br />
The official range of the Genesis<br />
Electrified GV70 st<strong>and</strong>s at 283 miles,<br />
although opting for the 20-inch wheel<br />
configuration slightly reduces it to 276<br />
miles. However, in real-world conditions,<br />
a more realistic estimate would be<br />
around 230 miles - still more than<br />
enough for day-to-day life, as well as<br />
some significant road trips.<br />
POWER<br />
Simplicity reigns in the Genesis Electrified<br />
GV70 lineup, boasting a singular<br />
mechanical configuration: dual electric<br />
motors <strong>and</strong> a four-wheel-drive setup,<br />
culminating in a formidable total power<br />
output of up to 483bhp. This propels<br />
the GV70 to achieve a brisk 0-62mph<br />
acceleration in just 4.2 seconds, eclipsing<br />
the performance of competitors such as<br />
the BMW iX3, Jaguar I-Pace, Tesla Model<br />
Y Long Range, <strong>and</strong> Volvo C40.<br />
INTERIOR<br />
The st<strong>and</strong>ard 14.5in infotainment screen<br />
is one of the largest you’ll find in the<br />
class. However, for shorter drivers, it<br />
can be a little hard to reach because of<br />
its high-placement on the dashboard<br />
- happily, there’s a dial on the central<br />
console to control the screen too.<br />
Overall the interior feels spacious <strong>and</strong><br />
luxurious, with soft coatings on all the<br />
areas you regularly touch. The many<br />
options for seat <strong>and</strong> steering wheel<br />
adjustments amplify the comfort -<br />
adjustable lumbar support is st<strong>and</strong>ard, or<br />
opting for the Comfort Seat pack adds a<br />
massaging driver’s seat.<br />
Front <strong>and</strong> rear parking sensors, along<br />
with a reversing camera, are included<br />
as st<strong>and</strong>ard features. Additionally, the<br />
Electrified GV70 offers a clever feature<br />
to aid in kerb visibility through its side<br />
mirrors: when in reverse, the reversing<br />
lights project lines onto the ground<br />
behind the car.<br />
CHARGING<br />
The GV70 boasts a faster charging<br />
capability compared to the iX3 <strong>and</strong><br />
Model Y, as it can accept power at a<br />
rate of up to 240kW. This translates<br />
to approximately 18 minutes for a<br />
10-80% charge when utilising a rapid<br />
charger with such capacity. On the other<br />
h<strong>and</strong>, a home wall charger will take<br />
approximately 12 hours to complete a full<br />
0-100% recharge.<br />
SAFETY & SUPPORT<br />
All models come equipped with<br />
automatic emergency braking (AEB)<br />
featuring pedestrian detection, lanekeeping<br />
assistance, <strong>and</strong> rear cross-traffic<br />
alert. The Innovation Pack enhances<br />
safety further with additional automated<br />
functionalities, including lane-change<br />
assist on motorways, blind-spot<br />
monitoring, <strong>and</strong> an upgraded emergency<br />
braking system.<br />
Unique to Genesis, a Genesis Personal<br />
Assistant will help you at every stage of<br />
your journey, from your initial enquiry,<br />
through the ordering process, to servicing.<br />
They’ll help you choose the right model,<br />
arrange your test drive from home <strong>and</strong><br />
help you build <strong>and</strong> order your perfect car.<br />
Every Genesis comes with five<br />
years’ peace of mind included. The<br />
comprehensive care plan includes<br />
warranty, scheduled services, roadside<br />
assistance as well as courtesy cars.<br />
OVERALL<br />
This is a phenomenal vehicle which<br />
st<strong>and</strong>s tall alongside other makes in the<br />
class. More than once, we returned to<br />
the car in a car park to see it getting an<br />
admiring look over - it certainly does turn<br />
heads <strong>and</strong> has an elegant presence. It’s<br />
equally comfortable in the city <strong>and</strong> on<br />
country roads - it really does offer the<br />
best of all worlds.<br />
AWD Dual Motor Sport £65,105 (OTR).<br />
To start your journey with Genesis<br />
please look at the website<br />
www.genesis.com<br />
28 | www.minervamagazines.co.uk
Drawing on over four decades of travel expertise, my goal is<br />
to assist, inspire, <strong>and</strong> craft your travel itineraries, no matter the<br />
scale. Operating as an Independent Travel Agent, I deliver a tailormade<br />
experience meticulously tailored to suit your preferences<br />
<strong>and</strong> financial considerations. I am committed to guiding you<br />
every step of the way, starting from our initial consultation <strong>and</strong><br />
reservation, all the way to your safe return home.<br />
When you choose D&G Travel of <strong>Marlow</strong> for your holiday<br />
arrangements, rest assured that your financial investment is<br />
safeguarded, granting you the freedom to unwind <strong>and</strong> savor the<br />
essence of your holiday. Whether you prefer the convenience<br />
of a home visit or meeting over coffee, I am flexible <strong>and</strong> eager<br />
to discuss your travel aspirations.<br />
A sincere <strong>and</strong> warm welcome awaits you. If you find yourself<br />
daydreaming about your next adventure, whether it's<br />
scheduled for <strong>2024</strong> or beyond, please don't hesitate to reach<br />
out.<br />
Contact me today!<br />
Gillian Luxon,<br />
Director, D&G Travel of <strong>Marlow</strong><br />
01628 471192 / 07798790070<br />
gillian@d<strong>and</strong>gtravelofmarlow.co.uk<br />
d<strong>and</strong>gtravelofmarlow.co.uk<br />
Mallams<br />
1788<br />
Le<strong>and</strong>er Club<br />
Valuations<br />
Le<strong>and</strong>er Club<br />
<strong>Henley</strong>-on-Thames<br />
Oxfordshire RG9 2LP<br />
Thursday 18 <strong>Jul</strong>y<br />
10am - 2pm<br />
Meet our Specialists at the prestigious Le<strong>and</strong>er Rowing Club<br />
where they are available to give free confidential valuations<br />
on any piece(s) you are considering selling at auction.<br />
Home visits also available.<br />
For further information contact<br />
01865 241358 or oxford@mallams.co.uk<br />
FREE PARKING<br />
A U C T I O N E E R S A N D V A L U E R S S I N C E 1 7 8 8<br />
www.mallams.co.uk<br />
www.minervamagazines.co.uk | 29
MIND & BODY WELLBEING<br />
New Age UK research uncovers deeply troubling levels of<br />
mental ill-health among people in their fifties <strong>and</strong> over<br />
in later life<br />
A new report from the charity Age<br />
UK, ‘I just feel like no one cares’,<br />
paints a really worrying picture<br />
of the mental health challenges<br />
facing many members of our older<br />
population (people aged 50 plus).<br />
For the first time in this series of<br />
regular reports, Age UK’s data<br />
collection included people aged over<br />
50, rather than focusing solely on<br />
those aged 60 plus. The report helps<br />
to identify a wide range of factors<br />
that are impacting the wellbeing of<br />
older people <strong>and</strong> highlights how<br />
mental health challenges for specific<br />
sub-groups such as women, people<br />
with long term health conditions,<br />
carers <strong>and</strong> those living in deprived<br />
areas, are a lot more pronounced<br />
than for others.<br />
Another report published last week<br />
by the Centre for Mental Health -<br />
commissioned by Age UK – showed<br />
how older people are being left<br />
behind by inadequate mental health<br />
services, ageism <strong>and</strong> the absence<br />
of any national strategic approach<br />
for supporting them. This new Age<br />
UK report, ‘I Just Feel Like No One<br />
Cares’, reinforces the urgent need<br />
to take this issue seriously as our<br />
population ages <strong>and</strong>, as the report<br />
highlights, due to the significant,<br />
often disregarded needs of those in<br />
their fifties who are still very much of<br />
working age but approaching their<br />
later lives. Nationally representative<br />
polling[i] carried out for Age UK in<br />
September 2023 found:<br />
The entire 50 plus population:<br />
• Almost a third (31%) said that<br />
their physical health had got<br />
worse over the previous 12<br />
months, with (16%) finding it<br />
harder to look after themselves.<br />
• More than two in five (45%) said<br />
they had less energy; more than<br />
one in three (35%) said they<br />
couldn’t walk so far; <strong>and</strong> almost<br />
one in three (32%) said they<br />
were in more physical pain.<br />
• Almost two in five (39%) people<br />
aged 50 <strong>and</strong> over reported not<br />
sleeping well, <strong>and</strong> more than a<br />
third (34% - 8.7 million) told us<br />
that they felt less motivated to<br />
do things that they enjoy.<br />
• Almost half (48%) of unpaid<br />
carers aged 50 <strong>and</strong> over had<br />
felt anxious, more than a third<br />
(34%) had felt overwhelmed,<br />
<strong>and</strong> more than a fifth (21%) had<br />
felt lonely because of the care<br />
or support they provide.<br />
• One in eight (13%) people<br />
aged 50 <strong>and</strong> over were rarely<br />
or never having social contact<br />
with others in person, over the<br />
phone, or online.<br />
Find more resources <strong>and</strong> support<br />
at ageuk.org.uk<br />
HOW TO HELP<br />
The report from Age UK makes<br />
stark reading - but there are lots<br />
of ways to support feelings of<br />
wellbeing - we have just a few<br />
suggestions:<br />
EXERCISE It’s well<br />
understood that activity, particularly<br />
resistance training, can be hugely<br />
beneficial for retaining muscle<br />
mass, helping us age better. You<br />
could start at a gym under the<br />
instruction of a PT, or even start at<br />
home, using household items like<br />
water bottles or cans as weights.<br />
If nothing else, aim for 5 minutes<br />
- more than likely you’ll feel like<br />
doing more once you start.<br />
SOCIAL We are social<br />
creatures by nature, but as we<br />
age, those circles can get smaller.<br />
Forming new, regular connections<br />
is essential. Age UK’s website has<br />
a directory for social activities -<br />
also check local bulletin boards.<br />
Workshops or short courses in a<br />
hobby you enjoy is also a great<br />
way to meet people.<br />
MINDSET It’s hard<br />
to heal the body without the<br />
mind - mindfulness helps<br />
hugely. Yoga classes provide a<br />
helpful framework - <strong>and</strong> a group<br />
environment is helpful.<br />
[i] Age UK Polling: Kantar Research Express conducted an online self completion survey between 7th September <strong>and</strong> 21st September 2023<br />
amongst 2,621 adults in the UK aged 50+.<br />
30 | www.minervamagazines.co.uk
Commitment to<br />
excellence<br />
K J Smith achieves prestigious platinum<br />
Investors in People Award<br />
The significant milestone of achieving the platinum accreditation<br />
from IIP underscores KJS Solicitors’ commitment to excellence.<br />
Achieving this status places the company among the elite 1%<br />
of IIP accredited organisations, a testament to its dedication to<br />
fostering a culture of excellence <strong>and</strong> innovation.<br />
Gaining this award dem<strong>and</strong>ed rigorous evaluation <strong>and</strong><br />
unwavering dedication from the entire team at K J Smith. Under<br />
the guidance of Investors in People Practitioner Caroline Engl<strong>and</strong>,<br />
the firm underwent thorough examination before an IIP panel.<br />
Caroline praised the firm’s culture of engagement, fulfilment, <strong>and</strong><br />
positivity, emphasising its commitment to its staff’s well-being<br />
<strong>and</strong> professional growth.<br />
Caroline said: “The Platinum accreditation highlights K J Smith’s<br />
core strengths: a positive workplace culture characterised by<br />
open communication, collaborative practices, <strong>and</strong> continuous<br />
development opportunities.”<br />
Karen Harvey, Managing Director of K J Smith, highlighted<br />
the collaborative nature of the firm’s recent accomplishment.<br />
“Securing the Investors in People Platinum accreditation today<br />
is more than an achievement; it’s a reflection of the extraordinary<br />
dedication <strong>and</strong> talent within K J Smith... This award is theirs, a<br />
testament to their hard work, innovation, <strong>and</strong> the positive impact<br />
they make every day. To the team at K J Smith, you are the<br />
platinum in our achievement, <strong>and</strong> it’s an honour to celebrate this<br />
moment with you.”<br />
As a distinguished <strong>and</strong> people-centric organisation in the legal<br />
field, K J Smith continues to set new st<strong>and</strong>ards of excellence,<br />
guided by its unwavering dedication to its staff <strong>and</strong> clients.<br />
Find out how KJS can help you at kjsmith.co.uk<br />
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www.minervamagazines.co.uk | 31