Adirondack Sports June 2024
CONTENTS 5 FROM THE TEAM 7 NEWS BRIEFS 9 HIKING & BACKPACKING Passage of the Pharaohs 13 RUNNING & WALKING Summertime and the Livin’ is Easy 17 PADDLING Quieter, Wilder Saratoga County 21 BICYCLING Buy Where You Ride 25 COMMUNITY Thacher’s ‘Tricam Project’ Ascent 28 ATHLETE PROFILE Running & Rowing with Lisa Chase 31-37 CALENDAR OF EVENTS Make it a Great Summer! 41 SWIMMING & TRIATHLON Enjoy Open Water Swimming 45 BICYCLING Shredders: Bikes in Schools 49-55 RACE RESULTS Top Late Spring Finishers
CONTENTS
5 FROM THE TEAM
7 NEWS BRIEFS
9 HIKING & BACKPACKING
Passage of the Pharaohs
13 RUNNING & WALKING
Summertime and the Livin’ is Easy
17 PADDLING
Quieter, Wilder Saratoga County
21 BICYCLING
Buy Where You Ride
25 COMMUNITY
Thacher’s ‘Tricam Project’ Ascent
28 ATHLETE PROFILE
Running & Rowing with Lisa Chase
31-37 CALENDAR OF EVENTS
Make it a Great Summer!
41 SWIMMING & TRIATHLON
Enjoy Open Water Swimming
45 BICYCLING
Shredders: Bikes in Schools
49-55 RACE RESULTS
Top Late Spring Finishers
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JUNE <strong>2024</strong> 55<br />
4TH ANNUAL MILES ON THE MOHAWK 10-MILE ROAD RACE cont.<br />
3 Dale Miller 55 Schenectady 1:19:07<br />
4 Scott Braun 55 Fultonville 1:22:25<br />
5 Jon Atwell 58 Halfmoon 1:23:41<br />
6 Barry Balkwell 58 Schaghticoke 1:23:47<br />
7 Dan Reidell 57 Northville 1:25:02<br />
8 Tom Verret 59 Schenectady 1:24:52<br />
9 Kieran Weidner 55 Ballston Lake 1:25:17<br />
10 Gregory Matthei 59 Voorheesville 1:26:38<br />
FEMALE AGE GROUP: 55 - 59<br />
1 Terri Bannon 58 Scotia 1:15:42<br />
2 Nancy Richman 55 Albany 1:22:59<br />
3 Lisa Nieradka 59 Clifton Park 1:25:04<br />
4 Bridget Enderle 56 Sand Lake 1:30:25<br />
5 Mary Ann Lasher 56 Niskayuna 1:33:11<br />
6 Lisa Antoine 55 Westborough, MA 1:42:13<br />
7 Mary Ann McGough 57 Voorheesville 1:42:31<br />
8 Sheila Morrissey 56 Clifton Park 1:42:58<br />
9 Karen Quinn 59 Niskayuna 1:42:41<br />
10 Martha Lemmond 59 Williamstown, NJ 1:44:24<br />
MALE AGE GROUP: 60 - 64<br />
1 Craig Dubois 60 Sprakers 1:09:36<br />
2 John Sestito 60 Johnsonville 1:11:23<br />
3 Rudean Reynolds 63 Bridgeport, WV 1:12:49<br />
4 Devon Carranza 60 Westerlo 1:13:22<br />
5 Russell Lauer 61 Troy 1:15:47<br />
6 Greg Bishop 61 Ballston Spa 1:19:53<br />
7 Gary Shelnutt 62 Troy 1:22:15<br />
8 William Neville 60 Ballston Lake 1:25:11<br />
9 Scott McFadden 60 Ballston Lake 1:35:13<br />
10 Denis Hurley 61 Delmar 1:43:55<br />
FEMALE AGE GROUP: 60 - 64<br />
1 Margaret Burke 60 Schenectady 1:33:24<br />
2 Bridgett Frary 63 Delmar 1:34:15<br />
3 Cindy Murray 61 Bennington, VT 1:35:01<br />
MARATHON – 26.2 MILES<br />
MALE OVERALL<br />
1 Kiplangat Terer 38 Amherst, MA 2:23:13<br />
2 Nicholas Spector 32 Anaheim, CA 2:24:28<br />
3 Paul Aste 27 Providence, RI 2:24:56<br />
FEMALE OVERALL<br />
1 Hannah Rowe 32 Boston, MA 2:46:56<br />
2 Eliza Kerschner 34 Old Town, ME 3:01:04<br />
3 Tara Landy 31 Atlanta, GA 3:01:49<br />
WHEELCHAIR: FEMALE OVERALL<br />
1 Marina Shelton 31 Wayland, MA 5:39:19<br />
46TH ANNUAL DELIGHTFUL RUN FOR WOMEN 5K & CAPITAL KIDS 3K<br />
<strong>June</strong> 1, <strong>2024</strong> • East Capitol Park, Albany<br />
5K RUN/WALK<br />
OPEN OVERALL<br />
1 Keira D’Amato 39 Midlothian, VA 15:41<br />
2 Amy Davis-Green 27 Lake Orion, MI 15:45<br />
3 Jessie Cardin 28 Rochester, MI 15:51<br />
4 Anne-Marie Blaney 30 Rochester, MI 15:57<br />
5 Regan Rome 28 Providence, RI 16:39<br />
6 Whitney Macon 31 Blowing Rock, NC 16:47<br />
7 Emma Eastman 21 Syracuse 16:54<br />
8 Annmarie Tuxbury 30 Blowing Rock, NC 17:00<br />
9 Kathryn Munks 25 Rochester, MI 17:02<br />
10 Amanda Chambers 24 Schenectady 17:30<br />
MASTERS OVERALL<br />
1 Sascha Scott 48 Syracuse 19:04<br />
2 Meg Versteegen 45 Schenectady 19:15<br />
3 Margaret McMahon 57 New York 19:39<br />
4 Jessica Charles 42 Oriskany 19:47<br />
5 Erin Lopez 43 Ivoryton, CT 20:08<br />
FEMALE AGE GROUP: 1 - 14<br />
1 Cora Conley 14 Saratoga Springs 18:46<br />
2 Alaina Keller 14 North Branch 19:00<br />
3 Zoe Tamvada 12 Saratoga Springs 19:40<br />
4 Reagan Owen 13 Gansevoort 19:40<br />
5 Iley Centea 14 Gansevoort 20:11<br />
6 Elizabeth Nelson 14 Greenfield Center 20:40<br />
7 Matilda Sullivan 13 Saratoga Springs 21:38<br />
8 Maya Tamvada 14 Saratoga Springs 22:00<br />
9 Lyla Lopez 13 Ivoryton, CT 22:00<br />
10 Inara Tebo 14 Clifton Park 22:00<br />
FEMALE AGE GROUP: 15 - 19<br />
1 Kaleigh Higgins 18 Watervliet 18:19<br />
2 Hailey Capello 17 Gansevoort 18:34<br />
3 Heidi Berglund 15 Gansevoort 18:45<br />
4 Scarlett Rose 19 Central Bridge 18:57<br />
5 Kaitlin Bogucki 17 Rensselaer 20:03<br />
6 Yue Tong Ang 15 Gansevoort 20:27<br />
7 Abigail Milo 15 Albany 21:08<br />
8 Mia McClaine 17 Duanesburg 21:36<br />
9 Mattie Oâ€Rourke 19 Schenectady 21:41<br />
10 Caroline Hennessy 15 Saratoga Springs 21:43<br />
4 Trish Gallagher 63 Carmel 1:42:23<br />
5 Anne Hurley 61 Delmar 1:44:34<br />
6 Joanne Richardson 63 Clifton Park 1:50:37<br />
7 Penny Manly 61 Schenectady 1:57:01<br />
8 Kathleen Golden 60 Bronxville 2:22:58<br />
9 Susan Lesser 60 Syracuse 2:23:02<br />
MALE AGE GROUP: 65 - 69<br />
1 Pete Fish 65 Albany 1:39:45<br />
2 Bob Barbato 66 Delmar 1:46:55<br />
3 Richard Kelly 67 Schenectady 1:48:41<br />
FEMALE AGE GROUP: 65 - 69<br />
1 Colleen Walsh 67 Troy 2:02:31<br />
2 Valerie Pezzula 69 Albany 2:15:07<br />
3 Kathleen Goldberg 65 Schenectady 2:17:43<br />
4 Donna Davidson 69 Albany 2:20:30<br />
MALE AGE GROUP: 70 - 74<br />
1 Joe Aliberti 74 Voorheesville 1:27:29<br />
2 Michael Wright 70 Albany 1:32:07<br />
3 George Baranauskas 70 Scotia 1:34:41<br />
4 Chris Kennan 74 Millerton 1:45:29<br />
5 Martin Kittell 70 East Greenbush 2:09:54<br />
FEMALE AGE GROUP: 70 - 74<br />
1 Erika Oesterle 72 Stamford 1:36:34<br />
2 Carolyn George 70 Albany 1:43:26<br />
3 Martha DeGrazia 73 Slingerlands 1:47:36<br />
4 Dolly Osterhout 71 Schenectady 2:25:08<br />
MALE AGE GROUP: 75 - 79<br />
1 Michael Murphy 75 Millbrook 1:38:30<br />
2 Bob Mead 75 East Greenbush 1:42:44<br />
3 Frank Fallon 76 Islip 1:44:11<br />
MALE AGE GROUP: 80 - 84<br />
1 Paul Hancock 80 Glens Falls 2:20:29<br />
Courtesy of ARE Event Productions<br />
M&T BANK VERMONT CITY MARATHON<br />
May 26, <strong>2024</strong> • Waterfront Park, Burlington, VT<br />
HALF MARATHON – 13.1 MILES<br />
HANDCYCLE: MALE OVERALL<br />
1 Erik Corbett 44 Conway, NH 57:16<br />
2 Patrick Standen 60 Burlington, VT 1:13:28<br />
3 Eric Rose 62 North Bennington, VT 1:13:28<br />
HANDCYCLE: FEMALE OVERALL<br />
1 Devann Murphy 44 Keeseville 57:33<br />
2 Carol Hetherington 54 Bellingham, MA 1:11:54<br />
3 Andrea Peet 43 Raleigh, NC 2:24:32<br />
Courtesy of RunVermont<br />
FEMALE AGE GROUP: 20 - 24<br />
1 Hannah Risko 20 Schenectady 18:38<br />
2 Amelia Kokernak 24 Worcester, MA 18:43<br />
3 Noreen Guilfoyle 24 Jefferson 18:54<br />
4 Emily Decocker 24 Albany 19:32<br />
5 Jaclyn Stanavich 21 Amsterdam 20:58<br />
6 Alexandria Curtin 21 Saratoga Springs 21:31<br />
7 Chloe Poulos 20 Beacon Falls, CT 21:41<br />
8 Johanna Zawada 20 Clifton Park 21:43<br />
9 Gabrielle Stanavich 23 Amsterdam 22:08<br />
10 Loren Norfleet 24 Albany 22:13<br />
FEMALE AGE GROUP: 25 - 29<br />
1 Tara Peck 29 Gansevoort 18:24<br />
2 Margaret MacDonald 29 Schuylerville 18:44<br />
3 Annika Sisson 28 Middletown 18:44<br />
4 Karina Bolton 26 Menands 18:54<br />
5 Shelby Paddock 29 Baldwinsville 19:14<br />
6 Sarah Cottone 29 Malta 19:20<br />
7 Cara Udvadia 27 Clifton Park 19:21<br />
8 Jill Omicinski 29 Schenectady 19:27<br />
9 Courtney Breiner 27 Troy 19:29<br />
10 Rachel Conley 27 Albany 19:31<br />
FEMALE AGE GROUP: 30 - 34<br />
1 Tricia Longo 34 Halfmoon 17:41<br />
2 Stefanie Berggren 32 Clifton Park 17:53<br />
3 Skylar Musa 32 Grahamsville 18:08<br />
4 Emily Taft 34 Albany 18:15<br />
5 Amanda Aussems 30 Slingerlands 18:41<br />
6 Ashton Villeneuve 30 Troy 19:34<br />
7 Brina Seguine 34 Rensselaer 20:16<br />
8 Miranda Bona 33 North Adams, MA 20:28<br />
9 Lauren Scarupa 32 Albany 20:39<br />
10 Sarah Anderson 32 Clifton Park 20:49<br />
FEMALE AGE GROUP: 35 - 39<br />
1 Nicole Moslander 36 Schenectady 17:35<br />
2 Karen Bertasso Hughes 39 Selkirk 17:49<br />
3 Lisa Chase 38 Delmar 18:20<br />
4 Elizabeth Debole 38 Albany 18:25<br />
5 Donna Langerfeld 38 Port Byron 19:15<br />
6 Maureen Carney 36 Red Hook 19:28<br />
continued<br />
46TH ANNUAL DELIGHTFUL RUN FOR WOMEN 5K & CAPITAL KIDS 3K cont.<br />
7 Kelly Tetreault 35 Waterford 21:23<br />
8 Rachel Berschwinger 35 Voorheesville 21:43<br />
9 Jessica Berschwinger 35 Voorheesville 21:44<br />
10 Janne Rand 39 Rexford 21:59<br />
FEMALE AGE GROUP: 40 - 44<br />
1 Jessica Charles 42 Oriskany 19:47<br />
2 Erin Lopez 43 Ivoryton, CT 20:08<br />
3 Erica Lasek-Nesselquis 44 Albany 20:46<br />
4 Diana Tobon-Knobloch 43 Niskayuna 21:05<br />
5 Jennifer Bryant 42 Albany 21:09<br />
6 Lauren Carnahan 41 Latham 21:37<br />
7 Sarah Parks 44 Troy 21:50<br />
8 Emily Coppenrath 40 Rensselaer 21:54<br />
9 Jennifer Richardson 43 Albany 21:56<br />
10 Kay Williams 43 Scotia 22:46<br />
FEMALE AGE GROUP: 45 - 49<br />
1 Sascha Scott 48 Syracuse 19:04<br />
2 Meg Versteegen 45 Schenectady 19:15<br />
3 Marta Dauphinee 46 Glenville 20:29<br />
4 Eileen Oconnor 45 Sand Lake 21:47<br />
5 Erin Gregory 47 Clifton Park 21:51<br />
6 Christina Williams 45 Wethersfield, CT 22:03<br />
7 Rachel Toolan 48 Rensselaer 22:51<br />
8 Amy Seagroatt 49 Clifton Park 23:15<br />
9 Kelly Favreau 49 Philadelphia, PA 24:01<br />
10 Kelly Pekrol 45 Albany 24:40<br />
FEMALE AGE GROUP: 50 - 54<br />
1 Kelly Maginnis 54 Pittsfield, MA 22:11<br />
2 Stephanie Monteau 50 East Greenbush 23:46<br />
3 Christine Stanavich 53 Amsterdam 23:51<br />
4 Ericka Emerson 52 Belchertown, MA 24:08<br />
5 Carolann Koleci 51 Albany 24:15<br />
6 Sheila Couch 53 Castleton On Hudson 25:26<br />
7 Amy O’Connor 52 Clifton Park 26:05<br />
8 Karen Linendoll 53 Hudson Falls 26:11<br />
9 Michelle Rosen 52 Troy 26:33<br />
10 Jody Monroe 53 Ballston Lake 27:06<br />
FEMALE AGE GROUP: 55 - 59<br />
1 Margaret McMahon 57 New York 19:39<br />
2 Alison Heaphy 57 Troy 21:11<br />
3 Alyssa Risko 58 Schenectady 21:31<br />
4 Anne Benson 59 Clifton Park 22:17<br />
5 Emily Bryans 56 Delanson 22:27<br />
6 Lauren Hamilton 59 Schenectady 22:41<br />
7 Lisa Nieradka 58 Clifton Park 23:08<br />
8 Laurie Hoyt 58 Schenectady 23:29<br />
9 Pamela Ricker 59 Middle Village 23:40<br />
10 Annette Romano 59 Malta 23:52<br />
FEMALE AGE GROUP: 60 - 64<br />
1 Beth Stalker 64 Chestertown 23:34<br />
2 Mary Buck 60 Mechanicville 23:58<br />
3 Anne Strock 60 Petersburg 24:27<br />
4 Wendy Rescott 63 West Sand Lake 25:01<br />
5 Lynne Delesky 63 Caroga Lake 25:38<br />
6 Kathleen Dougherty 60 Troy 26:53<br />
7 Denise Hoffman 61 Cropseyville 28:03<br />
8 Jean D’Angelo 60 Niskayuna 28:24<br />
9 Ingrid Wilke 61 Cohoes 29:11<br />
10 Jennifer Tully 64 Williamstown, MA 29:16<br />
FEMALE AGE GROUP: 65 - 69<br />
1 Elizabeth St. Clair 65 Williamstown, MA 26:33<br />
2 Maureen Fitzgerald 66 Halfmoon 27:16<br />
3 Nanci Sirois 65 Windham, NH 28:14<br />
4 Diane Jannetti 67 Andover, MA 28:48<br />
5 Mary Regalbuto 66 Milford, CT 28:56<br />
6 Karen Gerstenberger 66 Albany 29:20<br />
7 Maureen Kirsch 68 East Greenbush 29:51<br />
8 Sharon Desrochers 69 Ballston Lake 29:51<br />
9 Mollie Austin-Bell 67 Cambridge 30:07<br />
10 Catherine Berschwinger 66 Voorheesville 30:28<br />
FEMALE AGE GROUP: 70 - 74<br />
1 Carolyn Bur George 70 Albany 27:35<br />
2 Erika Oesterle 72 Stamford 27:37<br />
3 Joan Williams 70 Clifton Park 29:48<br />
4 Kris Thorne 74 Clifton Park 31:41<br />
5 Carol Lâ€Esper 74 Holyoke, MA 32:28<br />
6 Christine Corson 73 Delmar 32:51<br />
7 Debra Kelley 71 Albany 33:06<br />
8 Joan Celentano 70 Schenectady 33:43<br />
9 Donna Lustenhouwer 70 Altamont 34:43<br />
10 Betty Bellino 74 East Greenbush 35:33<br />
FEMALE AGE GROUP: 75 - 79<br />
1 Janet Voelpert 76 Shelton, CT 27:11<br />
2 Joanne Burrows 75 Mechanicville 38:31<br />
3 Kathy Vaccariello 75 Albany 39:34<br />
4 Sandra Arvidson 79 Rosendale 40:35<br />
5 Susan Rushman 79 Saratoga Springs 41:28<br />
6 Donna Brent 75 Slingerlands 41:29<br />
7 Kathy Yasenchak 76 Saratoga Springs 41:58<br />
8 Patricia Gicewicz 75 Waterford 42:04<br />
9 Joan Guilianelli 77 Readsboro, VT 46:48<br />
10 Roberta Solomon 79 Clifton Park 48:07<br />
FEMALE AGE GROUP: 80 - 84<br />
1 Laddie Toney 82 Warrensburg 38:50<br />
2 Marge Rajczewski 83 Ballston Lake 39:04<br />
3 Catherine Roberts 84 Pittsfield, MA 43:28<br />
4 Elizabeth Bieg 83 Troy 59:17<br />
FEMALE AGE GROUP: 85 - 89<br />
1 Nora Dietz 88 Yorktown Heights 1:02:23<br />
FEMALE AGE GROUP: 90 - 94<br />
6 Anny Stockman 91 Rensselaer 1:10:59<br />
TEAMS<br />
USATF OPEN<br />
1 Hansons-Brooks Open Distance Project 47:33<br />
Amy Davis-Green, Jessie Cardin, Anne-Marie Blaney<br />
2 ARE Racing - Open A 54:08<br />
Nicole Moslander, Emily Taft, Lisa Chase<br />
3 FF CREW Racing 1 54:21<br />
Tricia Longo, Karen Bertasso-Hughes, Karina Bolton<br />
USATF 40+<br />
1 ARE Racing - Masters A 1:02:18<br />
Marta Dauphinee, Erica Lasek-Nesselquis, Alison Heaphy<br />
2 Willow Masters 1:05:05<br />
Lauren Carnahan, Erin Gregory, Sarah Parks<br />
3 ARE Racing - Masters B 1:06:55<br />
Diana Tobon-Knobloch, Kay Williams, Laura Zima<br />
USATF 50+<br />
1 Willow 50+ B 1:07:33<br />
Alyssa Risko, Emily Bryans, Christine Stanavich<br />
2 Willow 50+ 1:08:41<br />
Anne Benson, Lisa Nieradka, Beth Stalker<br />
MOTHER/DAUGHTER TEAM<br />
1 Lopez Ladies 42:01<br />
Erin Lopez, Lyla Lopez<br />
2 PRea Duo 50:10<br />
Lindsay Perrea, Cynthia Perrea<br />
3 C4 and C5 51:07<br />
Cate Donaldson, Cathron Donaldson<br />
SISTER/SISTER TEAM<br />
1 Dunka Dunks 42:50<br />
Jaclyn Stanavich, Gabrielle Stanavich<br />
2 Greenbush Girls 44:12<br />
Kaitlin Bogucki, Lauren Bogucki<br />
3 Flocking Fabulous 48:38<br />
Kristen Connors, Amber Barber<br />
GRANDMOTHER/MOTHER/DAUGHTER<br />
1 Clark/Suarez 50:02<br />
Laura Clark, Emilia Suarez, Julie Suarez<br />
2 Phelps Team 57:45<br />
Michelle Phelps, Lindsey Wright<br />
HIGH SCHOOL TEAM<br />
1 Kinetic A 57:11<br />
Heidi Berglund, Cora Conley, Reagan Owen<br />
2 Kinetic B 1:01:59<br />
Zoe Tamvada, Elizabeth Nelson, Caroline Hennessy<br />
3 Kinetic C 1:04:22<br />
Yue Tong Ang, Matilda Sullivan, Natalie Wilding<br />
CORPORATE TEAM<br />
1 Orangetheory Fitness Ladies 2:04:19<br />
Bri Bintz, Julianna Kissane, Erin Erickson<br />
2 CDNY GE Women’s Network 2:20:36<br />
Emilie Baker, Megan Stewart, Meaghan Podlaski<br />
3 Greater Springfield Harriers 2:26:04<br />
Ericka Emerson, Nicole Smith, Joanna Miles<br />
FAMILY & FRIENDS<br />
1 Marathoners @ VO2 Maxxx 2:17:59<br />
Jennifer Bryant, Tiffany Pierce, Emily Coppenrath,<br />
Angela Sickles, Stephanie Monteau<br />
2 Cookie Settings: Accept All Cookies 2:17:59<br />
Jessica Hauprich, Gabriella Bizzarro, Samantha Mentiply,<br />
Alessandra Bizzarro, Julianna Bizzarro<br />
3 Scrambled Legs 2:17:59<br />
Loren Norfleet, Gianna Mirabile, Angelina McKenna,<br />
Alessandra Shellard, Jennifer Tedisco<br />
JUNIOR 3K<br />
FEMALE AGE GROUP: 1 - 9<br />
1 Avni Prabhu 8 Clifton Park 14:11<br />
2 Iris Potestio 8 Delmar 15:36<br />
3 Brooklyn Bath 8 Glenmont 17:00<br />
4 Mabel Rowe 8 Sand Lake 17:16<br />
5 Marilena Viscusi 9 Schenectady 21:22<br />
MALE AGE GROUP: 1 - 9<br />
1 Simon Black 9 Albany 13:04<br />
2 Felix Fisher-Rose 9 Albany 15:25<br />
3 Shreyash Bajrachary 9 Rensselaer 15:41<br />
4 Miles Brown 9 Albany 17:44<br />
5 Emile Tolley 8 Pattersonville 18:43<br />
FEMALE AGE GROUP: 10 - 11<br />
1 Salma Sayahi 11 Voorheesville 12:27<br />
2 Kamryn Brozowski 11 Selkirk 12:47<br />
3 Ayushi Chhetry 10 Rensselaer 14:04<br />
4 Emma Lopez 10 Ivoryton, CT 14:42<br />
5 Cora Evans 10 Altamont 20:45<br />
MALE AGE GROUP: 10 - 11<br />
1 Alden Howard 10 Albany 12:58<br />
2 Max Bendett 11 West Sand Lake 13:44<br />
3 Andreas Amedore 11 Voorheesville 13:49<br />
4 Henry Porter 10 Albany 15:22<br />
5 Odin Ingram 10 Albany 16:01<br />
FEMALE AGE GROUP: 12 - 14<br />
1 Zora Miller 12 Albany 17:32<br />
2 Sage Stumbaugh 13 Ravena 18:46<br />
MALE AGE GROUP: 12 - 14<br />
1 Evan Byon 14 Schenectady 11:04<br />
2 Sebastian Howard 13 Albany 12:57<br />
3 Rowan De Piro 12 Albany 13:09<br />
4 Xavier Sadowski 13 Valatie 13:39<br />
5 Milo Ko Knight 13 Delmar 15:14<br />
Courtesy of Delightful Run for Women
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