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Adirondack Sports June 2024

CONTENTS 5 FROM THE TEAM 7 NEWS BRIEFS 9 HIKING & BACKPACKING Passage of the Pharaohs 13 RUNNING & WALKING Summertime and the Livin’ is Easy 17 PADDLING Quieter, Wilder Saratoga County 21 BICYCLING Buy Where You Ride 25 COMMUNITY Thacher’s ‘Tricam Project’ Ascent 28 ATHLETE PROFILE Running & Rowing with Lisa Chase 31-37 CALENDAR OF EVENTS Make it a Great Summer! 41 SWIMMING & TRIATHLON Enjoy Open Water Swimming 45 BICYCLING Shredders: Bikes in Schools 49-55 RACE RESULTS Top Late Spring Finishers

CONTENTS
5 FROM THE TEAM
7 NEWS BRIEFS
9 HIKING & BACKPACKING
Passage of the Pharaohs
13 RUNNING & WALKING
Summertime and the Livin’ is Easy
17 PADDLING
Quieter, Wilder Saratoga County
21 BICYCLING
Buy Where You Ride
25 COMMUNITY
Thacher’s ‘Tricam Project’ Ascent
28 ATHLETE PROFILE
Running & Rowing with Lisa Chase
31-37 CALENDAR OF EVENTS
Make it a Great Summer!
41 SWIMMING & TRIATHLON
Enjoy Open Water Swimming
45 BICYCLING
Shredders: Bikes in Schools
49-55 RACE RESULTS
Top Late Spring Finishers

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JUNE <strong>2024</strong> 29<br />

◀ DELIGHTFUL<br />

RUN FOR WOMEN.<br />

by senior year of high school, so the Marist<br />

coaches were interested. By junior year of<br />

college, she was able to garner scholarship<br />

money in both. Balancing two sports<br />

wasn’t easy, but Lisa believes it helped<br />

keep her mostly injury free and mentally<br />

strong in college. She shares, “I recognize<br />

that there is so much pressure (now more<br />

than ever before) to run fast in high school<br />

to win scholarships to good schools, but I<br />

wish more coaches (and parents) of teenagers<br />

looked at the big picture, which is<br />

that these are still young, developing athletes<br />

(physically and mentally) and we<br />

want to set them up for long-term success<br />

in their sport.” Both rowing and running<br />

are lifelong sports. Being smart early on<br />

can reap big rewards later!<br />

As her running and rowing improved<br />

in college, her rowing coach, Kelly Harris,<br />

suggested she apply to a National Team<br />

Development camp. She did and was<br />

accepted. She rowed for the New York<br />

Athletic Club in the summer of 2006 and<br />

then moved up and west to train at the<br />

Pocock Rowing Center in Seattle, Wash.<br />

Lisa tells it better, “I got the opportunity<br />

to row for the NYAC, but I had to learn how<br />

to scull (rowing with two oars, the only<br />

type of rowing available to lightweight<br />

women at the elite level) after only ever<br />

sweep rowing with one oar in high school<br />

and college. The transition to sculling<br />

was painful, figuratively and literally. The<br />

technique did not come naturally – sculling<br />

requires significantly more finesse and<br />

hand control.<br />

"I remember calling home in tears,<br />

telling my parents just how bad I was.<br />

My dad calmly reminded me that anytime<br />

you want to go to the next level, you<br />

start at the bottom of that level and must<br />

work yourself up. It was a really humbling<br />

experience, but by the end of that summer<br />

I was a member of two boats that won gold<br />

medals at the Canadian Henley regatta, an<br />

extremely competitive event for rowers of<br />

all ages,” says Lisa.<br />

"The following summer, I was invited<br />

to a more competitive camp at Pocock<br />

Rowing Center in Seattle and competed<br />

against a dozen other women for a spot in<br />

the U23 lightweight double selected by the<br />

camp. The top rower, Kristin Hedstrom,<br />

easily stood out, and it ended up coming<br />

down to me and one other rower for the<br />

other spot. I didn’t get it but was so proud<br />

to have made it as one of the finalists. Not<br />

to mention, I still had one more year of<br />

U23 eligibility. I spent the next 12 months<br />

– my senior year of college – devoted to<br />

the goal of making the 2008 lightweight<br />

double. Despite a rib injury, I was selected<br />

along with Kristin, who four years later<br />

rowed in the London Olympics.” She and<br />

Kristin placed 12th at the 2008 Under<br />

23 World Championships after rowing<br />

together for just seven weeks,” added Lisa.<br />

Was the Senior National team in her<br />

future? She just had one big hurdle to<br />

◀ GUINESS WORLD<br />

RECORD DOUBLE-<br />

STROLLER MILE<br />

ATTEMPT. LIAM CAHILL<br />

clear. (Side note: Lisa decided in March of<br />

her senior year of high school to learn hurdles<br />

and try to get to NYS Championships<br />

in May in the 400 hurdles – she did it!) “A<br />

vicious case of mononucleosis knocked<br />

me flat for months,” she laments, “as my<br />

college supervisor told me in his caring<br />

way, ‘now you see what happens when<br />

you burn the candle at both ends.’” Lisa<br />

battled mono for most of her graduate year<br />

at Marist. Regaining her health became<br />

the priority along with starting her career<br />

– as an elementary teacher. Just two years<br />

later she found herself training for the<br />

NYC Marathon with friends from Albany<br />

Running Exchange. Around the same time,<br />

she got back into rowing. After dating RPI<br />

grad student and track & field “thrower,”<br />

Lance Chase, she took a break from rowing…<br />

to plan a wedding! A return to rowing<br />

came in 2018 after having her daughter<br />

and not being able to run! A body in motion<br />

really does like to remain in motion.<br />

Last fall, you might have heard that a<br />

runner was trying to set a Guinness World<br />

Record pushing a jogging stroller on the<br />

track with her child. Last Thanksgiving,<br />

Lisa came up with the idea of going for<br />

the record as she pushed her two kids in<br />

the Bethlehem Turkey Trot. She had read<br />

about stroller miles and thought if she<br />

could push her kids (Addie, 6, and Will,<br />

4) – combining with the stroller for over<br />

130 pounds – for seven-minute miles on a<br />

hilly 5K course maybe she could attempt<br />

a double-stroller record. A little research<br />

revealed that the single-stroller mile<br />

record was 5:11, but there was no double-stroller<br />

record.<br />

Guinness set a minimum bar of 12<br />

minutes. Lisa set a goal of a six-minute<br />

mile. Coach Dick Vincent jumped at the<br />

chance to write workouts and ARE’s Josh<br />

Merlis oversaw the timing. Lisa says, “I<br />

tried to run at least once per week pushing<br />

the kids, and as we got closer, did more<br />

workouts on the track with them. I did a<br />

trial at the end of April and ran 6:05, so felt<br />

that sub-six was within reach. Still, I was<br />

surprised to be so far under at the actual<br />

event in May, finishing in 5:48.84.” She<br />

continued, “This was in large part, I’d say,<br />

due to the many runners who showed up<br />

to cheer for me (Dick had gotten the word<br />

out). I was very touched that people would<br />

take time out of their busy day to support<br />

me in this wacky goal of mine. I sent all the<br />

evidence to Guinness, and they replied<br />

saying they will let me know in the next<br />

12 weeks if it was accepted. I sure hope I<br />

followed all their rules perfectly because<br />

we’re ready to retire the double-stroller<br />

after the Route 50 Mile race this month!”<br />

This isn’t the last we will hear of Lisa’s<br />

athletic accomplishments. She and her<br />

husband Lance hope to coach track &<br />

field together at some point. Hopefully<br />

sooner rather than later for the benefit of<br />

the young athletes in the Capital Region.<br />

Kristen Hislop (hislopcoaching@gmail.com)<br />

is a USA Triathlon and Ironman U coach,<br />

and race director for the Delightful Run<br />

for Women (formerly Freihofer’s). The<br />

Hislop Coaching motto is “Do–Believe–<br />

Achieve” because she feels everyone is<br />

destined for greatness. She is a proud<br />

mother to two boys who run in college<br />

and her husband completed his first 70.3<br />

triathlon in 2023.

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