Adirondack Sports June 2024
CONTENTS 5 FROM THE TEAM 7 NEWS BRIEFS 9 HIKING & BACKPACKING Passage of the Pharaohs 13 RUNNING & WALKING Summertime and the Livin’ is Easy 17 PADDLING Quieter, Wilder Saratoga County 21 BICYCLING Buy Where You Ride 25 COMMUNITY Thacher’s ‘Tricam Project’ Ascent 28 ATHLETE PROFILE Running & Rowing with Lisa Chase 31-37 CALENDAR OF EVENTS Make it a Great Summer! 41 SWIMMING & TRIATHLON Enjoy Open Water Swimming 45 BICYCLING Shredders: Bikes in Schools 49-55 RACE RESULTS Top Late Spring Finishers
CONTENTS
5 FROM THE TEAM
7 NEWS BRIEFS
9 HIKING & BACKPACKING
Passage of the Pharaohs
13 RUNNING & WALKING
Summertime and the Livin’ is Easy
17 PADDLING
Quieter, Wilder Saratoga County
21 BICYCLING
Buy Where You Ride
25 COMMUNITY
Thacher’s ‘Tricam Project’ Ascent
28 ATHLETE PROFILE
Running & Rowing with Lisa Chase
31-37 CALENDAR OF EVENTS
Make it a Great Summer!
41 SWIMMING & TRIATHLON
Enjoy Open Water Swimming
45 BICYCLING
Shredders: Bikes in Schools
49-55 RACE RESULTS
Top Late Spring Finishers
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JUNE <strong>2024</strong> 29<br />
◀ DELIGHTFUL<br />
RUN FOR WOMEN.<br />
by senior year of high school, so the Marist<br />
coaches were interested. By junior year of<br />
college, she was able to garner scholarship<br />
money in both. Balancing two sports<br />
wasn’t easy, but Lisa believes it helped<br />
keep her mostly injury free and mentally<br />
strong in college. She shares, “I recognize<br />
that there is so much pressure (now more<br />
than ever before) to run fast in high school<br />
to win scholarships to good schools, but I<br />
wish more coaches (and parents) of teenagers<br />
looked at the big picture, which is<br />
that these are still young, developing athletes<br />
(physically and mentally) and we<br />
want to set them up for long-term success<br />
in their sport.” Both rowing and running<br />
are lifelong sports. Being smart early on<br />
can reap big rewards later!<br />
As her running and rowing improved<br />
in college, her rowing coach, Kelly Harris,<br />
suggested she apply to a National Team<br />
Development camp. She did and was<br />
accepted. She rowed for the New York<br />
Athletic Club in the summer of 2006 and<br />
then moved up and west to train at the<br />
Pocock Rowing Center in Seattle, Wash.<br />
Lisa tells it better, “I got the opportunity<br />
to row for the NYAC, but I had to learn how<br />
to scull (rowing with two oars, the only<br />
type of rowing available to lightweight<br />
women at the elite level) after only ever<br />
sweep rowing with one oar in high school<br />
and college. The transition to sculling<br />
was painful, figuratively and literally. The<br />
technique did not come naturally – sculling<br />
requires significantly more finesse and<br />
hand control.<br />
"I remember calling home in tears,<br />
telling my parents just how bad I was.<br />
My dad calmly reminded me that anytime<br />
you want to go to the next level, you<br />
start at the bottom of that level and must<br />
work yourself up. It was a really humbling<br />
experience, but by the end of that summer<br />
I was a member of two boats that won gold<br />
medals at the Canadian Henley regatta, an<br />
extremely competitive event for rowers of<br />
all ages,” says Lisa.<br />
"The following summer, I was invited<br />
to a more competitive camp at Pocock<br />
Rowing Center in Seattle and competed<br />
against a dozen other women for a spot in<br />
the U23 lightweight double selected by the<br />
camp. The top rower, Kristin Hedstrom,<br />
easily stood out, and it ended up coming<br />
down to me and one other rower for the<br />
other spot. I didn’t get it but was so proud<br />
to have made it as one of the finalists. Not<br />
to mention, I still had one more year of<br />
U23 eligibility. I spent the next 12 months<br />
– my senior year of college – devoted to<br />
the goal of making the 2008 lightweight<br />
double. Despite a rib injury, I was selected<br />
along with Kristin, who four years later<br />
rowed in the London Olympics.” She and<br />
Kristin placed 12th at the 2008 Under<br />
23 World Championships after rowing<br />
together for just seven weeks,” added Lisa.<br />
Was the Senior National team in her<br />
future? She just had one big hurdle to<br />
◀ GUINESS WORLD<br />
RECORD DOUBLE-<br />
STROLLER MILE<br />
ATTEMPT. LIAM CAHILL<br />
clear. (Side note: Lisa decided in March of<br />
her senior year of high school to learn hurdles<br />
and try to get to NYS Championships<br />
in May in the 400 hurdles – she did it!) “A<br />
vicious case of mononucleosis knocked<br />
me flat for months,” she laments, “as my<br />
college supervisor told me in his caring<br />
way, ‘now you see what happens when<br />
you burn the candle at both ends.’” Lisa<br />
battled mono for most of her graduate year<br />
at Marist. Regaining her health became<br />
the priority along with starting her career<br />
– as an elementary teacher. Just two years<br />
later she found herself training for the<br />
NYC Marathon with friends from Albany<br />
Running Exchange. Around the same time,<br />
she got back into rowing. After dating RPI<br />
grad student and track & field “thrower,”<br />
Lance Chase, she took a break from rowing…<br />
to plan a wedding! A return to rowing<br />
came in 2018 after having her daughter<br />
and not being able to run! A body in motion<br />
really does like to remain in motion.<br />
Last fall, you might have heard that a<br />
runner was trying to set a Guinness World<br />
Record pushing a jogging stroller on the<br />
track with her child. Last Thanksgiving,<br />
Lisa came up with the idea of going for<br />
the record as she pushed her two kids in<br />
the Bethlehem Turkey Trot. She had read<br />
about stroller miles and thought if she<br />
could push her kids (Addie, 6, and Will,<br />
4) – combining with the stroller for over<br />
130 pounds – for seven-minute miles on a<br />
hilly 5K course maybe she could attempt<br />
a double-stroller record. A little research<br />
revealed that the single-stroller mile<br />
record was 5:11, but there was no double-stroller<br />
record.<br />
Guinness set a minimum bar of 12<br />
minutes. Lisa set a goal of a six-minute<br />
mile. Coach Dick Vincent jumped at the<br />
chance to write workouts and ARE’s Josh<br />
Merlis oversaw the timing. Lisa says, “I<br />
tried to run at least once per week pushing<br />
the kids, and as we got closer, did more<br />
workouts on the track with them. I did a<br />
trial at the end of April and ran 6:05, so felt<br />
that sub-six was within reach. Still, I was<br />
surprised to be so far under at the actual<br />
event in May, finishing in 5:48.84.” She<br />
continued, “This was in large part, I’d say,<br />
due to the many runners who showed up<br />
to cheer for me (Dick had gotten the word<br />
out). I was very touched that people would<br />
take time out of their busy day to support<br />
me in this wacky goal of mine. I sent all the<br />
evidence to Guinness, and they replied<br />
saying they will let me know in the next<br />
12 weeks if it was accepted. I sure hope I<br />
followed all their rules perfectly because<br />
we’re ready to retire the double-stroller<br />
after the Route 50 Mile race this month!”<br />
This isn’t the last we will hear of Lisa’s<br />
athletic accomplishments. She and her<br />
husband Lance hope to coach track &<br />
field together at some point. Hopefully<br />
sooner rather than later for the benefit of<br />
the young athletes in the Capital Region.<br />
Kristen Hislop (hislopcoaching@gmail.com)<br />
is a USA Triathlon and Ironman U coach,<br />
and race director for the Delightful Run<br />
for Women (formerly Freihofer’s). The<br />
Hislop Coaching motto is “Do–Believe–<br />
Achieve” because she feels everyone is<br />
destined for greatness. She is a proud<br />
mother to two boys who run in college<br />
and her husband completed his first 70.3<br />
triathlon in 2023.