RICHE Magazine JAN 2024

CONTENT
riche meaning - Riche refers to being magnificent, sumptuous,
ample, generous, precious, wealthy, rich
11
ON THE COVER
Kate Baker
United Kingdom
P: Mark Barnfield
03
FASHION
Mia Monroe
Orange, MA
P: Rick Trottier
09
FITNESS
6 Tips:
How To Stay
Active At Home
21
LIFESTYLE
Teresa Castro
Havana, Cuba
P: Claudio Panatta
01 R I C H E M A G A Z I N E / I S S U E 1 4 8 J A N 2 0 2 4

Editor Note
Wow … what a year! 2023 will certainly
be one of our most memorable years ever,
filled with surprises, challenges, and
blessings!
Riche Magazine published 12 consecutive
issues in 2023, bringing our total
publication count to 147. We continued
to deliver high quality publications
featuring some of the biggest names in
modeling. We also met our goal of
broadening our content, to include indepth
interviews, auto show coverage,
and a more extensive focus on fitness and
health. We will continue to expand our
content, in hopes of becoming the #1
choice in the fashion, fitness, and
entertainment industry.
Our 2024 publication schedule kicked off
in January with our annual “Kate Baker”
issue, one of our favorite projects each
year. In this year’s issue, we were blessed
to have all-new photos by Mark Barnfield,
plus experience the amazing makeup
artistry of Dior’s Wendy Perry. What a
great way to start the year!
I say this every year, so it may sound
repetitive, but I am very sincere when I
say I am so grateful for the opportunity
to do what I love every day. I am grateful
for each and every model, photographer,
and business professional I've had the
pleasure to work it, as well as each and
every reader and subscriber! Thank you,
thank you, thank you!
AlexanderDeal
THANK YOU!
ALEXANDER DEAL
Editor-in-Chief
Contributing Photographers
Mark Barnfield
Rick Trottier
Claudio Panatta
Published by RHK Productions
Virginia Beach, VA
www.rhkempire.com
PRINTED IN THE USA

FEATURED
MODEL
Beyond
the camera
with Mia Monroe
I am an adventurous, family-oriented girl
with the heart of a wild child.
PHOTOGRAPHY BY RICK TROTTIER
How long have you been modeling? I’ve been modeling going on 7
months.
Who or what inspired you to start modeling? My main goal is to build a
resume and become an actress.
How would you describe your modeling style? I am excited and
energetic, like a new dog with new tricks.
What is your most memorable moment as a model? The countless times
I’ve almost fallen right on my face during certain poses certainly are
memorable.
What are your modeling goals, short-term and long-term? My shortterm
goals are to keep building popularity and branch out. My longterm
goals would be to keep going wherever it takes me, travel with it,
learn from it, and gain all these new experiences.
What is your sexiest feature? Definitely my eyes are a strength, but my
butt is pretty nice too.

RICHE MAGAZINE JAN 2024 04

MIA MONROE
Location: Orange, MA
Height: 5’3
Booking Info: brooklynkennedy833@gmail.
com
HMUA: Mia Monroe
Photographer: Rick Trottier
Instagram: @rjtimages

See more of Mia Monroe
on the March 2024 cover of
Riche Magazine!
Photography by
Rick Trottier

"Your past does not define
you! Tomorrow is a new
day. Treat it like one and
seize the moment ...
Change is possible for
anyone who accepts change
in their life."
[- Mia Monroe

09 JAN 2024 RICHE MAGAZINE F I T N E S S
6 Tips:
How to stay active at home
In the past weeks, it has become
clear that social distancing and
quarantining are the new normal.
This is an overwhelming time as
we attempt to adjust our mindsets
and schedules – between working
from home, watching after the
kids, keeping up with the news,
and maintaining sanity, it can be a
challenge to prioritize your
physical and mental health.
Here are some tips on how to stay
active in these strange and
unprecedented times.
Make a plan. It’s always easier to
commit to a healthy habit if you
make it part of your routine. At the
beginning of each week, take a
look at your schedule and find
those windows where you could
realistically squeeze in a workout.
Set a reminder on your phone or
even add the workout to your
calendar to keep yourself
accountable.
Try a meal delivery service. It may
be difficult to cook healthy meals
every day, especially if you can’t get
what you need from the grocery
store. Having healthy food
delivered safely to your door can
alleviate the stress and hassle of
cooking, plus having healthy
options in the house will keep you
from overeating and reaching for
junk food. South Beach Diet, for
example, offers fully nutritionally
balanced, prepared meals and
snacks that make it easy to keep
your diet on track.
Take breaks from work. It can be
tempting to sit around all day while
you’re working from home, but
don’t let yourself stay sedentary for
too long. Get away from your
workspace and move around every
hour or so to get your blood
flowing. This will help you to stay
sharp and healthy during social
isolation. If you’re taking a phone
call, stand up and allow yourself to
pace around. Try to get up every
hour and take a few steps around
the house, stretch, or even do a
few jumping jacks.
Stream, stream, stream. As gyms
and workout studios are
necessarily closed for the
moment, many fitness brands and
instructors are using Instagram
live to hold virtual classes. If you
have a favorite local studio or a
favorite instructor, check out their
website or social media to see if
they are hosting any online
classes. Many fitness brands are
also offering extended free trials
to access their libraries of workout
videos.
Go for a walk or run. Of course, we
are all limiting our trips outside to
the grocery store, gas station, or
anywhere else we might come in
close contact with others. But if
you are able to safely run or walk
while keeping distance from your
neighbors, those are great options
for staying active, clearing your
mind, and getting some fresh air.
“It’s so important to find those
moments of joy outdoors while
we’re all social distancing,” says
Jessie James Decker, mother of
three and South Beach Diet brand
ambassador. “Whatever that means
for you – whether it’s a stroll around
the neighborhood with the kids or a
long run to velar your head – you’ll
feel so much better if you make the
time for it.”
Keep your mind active. Just as our
bodies need physical activity to
stay healthy, our minds need
stimulation (beyond reality TV
binge sessions) to stay sharp as
well. Group activities such as board
games or puzzles are a great option
for keeping your mind sharp while
clocking some quality time with
your family or roommates. -
(NEWSUSA)

For more tips on how to stay healthy and active while social distancing, check out https://palm.
southbeachdiet.com.
Model:
Lisa Amàne
Location:
Turin, Italy
Measurements:
93 – 64 - 92 (cm)
Instagram:
@lisa.amane
HMUA:
Lisa Amàne
Photographer:
Loris Gonfiotti
lorisgonfiotti.com

11 JAN 2024 RICHE MAGAZINE C O V E R M O D E L
beauty
natural...
"Cindy Crawford was my inspiration.
Her beauty and natural curves were characteristics I love about her."
Featuring Kate Baker

13 JAN 2024 RICHE MAGAZINE C O V E R M O D E L
"MY EYES AND MY LEGS ARE MY BEST ASSETS ..."
Location: United Kingdom
Measurements: 81 – 68 – 87 (cm)
Height: 165 (cm)
Booking info: kate@icloud.com
HMUA: Wendy Perry @DIOR
Photographer: Mark Barnfield
Kate Baker
Bio: Health & Fitness Coach | Pro Athlete |
Commercial Model
How long have you been modeling? I started
modelling when I was 17.
Who or what inspired you to start modeling?
Cindy Crawford was my inspiration. Her
beauty, natural curves, smile, and undeniable
sex appeal were characteristics I love about
her.
How would you describe your modeling style?
As Commercial Model, I can adapt to various
mood and styles from fitness, bikinis, tailored
look, lingerie, swimwear, or wedding wear. I
can do it all. I love the diversity of the
photoshoots I do as they give me the
opportunity to showcase my ability to show
different Kate’s [laughs].
What is your most memorable moment as a
model? The most memorable photoshoots are
ones where everything is picture perfect. My
international shoots in Greece are my
favorite.
What are your modeling goals, short-term
and long-term? I would love to feature in
Women Health or Vogue magazine.
What is your sexiest feature? My eyes and my
legs are my best assets; however, I also love
my wide shoulders and strong back.
Swimmer always a swimmer.
Subscribe today to see all of
Kate Baker's previous cover features!

The healthier and
happier you are
mentally, the healthier
and happier you are
physically ...
5 Secrets to a Healthy Lifestyle
It’s never too late to improve your Health and Wellbeing. My top 5 Steps on how you
can quickly and easily bring yourself closer to your goals in no time at all:
#1: Water. Drink minimum 2 L per day. Water plays vital role in our body functions,
it delivers important nutrients to all the cells. Especially muscles, postponing muscle
fatigue, regulates our body temperature, protects body, organs and tissues, helps with
digestion, keep us hydrated, and boosts energy.
#2: Nutrition. Balanced meals are your best friend. Include lean protein, complex
carbohydrates, and good fats. A healthy diet can reduce the risk of some diseases
including heart attack, stroke, some cancers. The right diet can reduce blood pressure
and lower cholesterol.
#3: Keep active. 30 minutes of simple activities: waking, swimming, and riding your
bike are just few ideas that will get your heath rate up, work your muscles, and keep
your brain happy.
#4: Sleep. Imperative for our physical health, but also sleep greatly affects our mental
and emotional well-being. Make sure you get a minimum of 7 hours of sleep every day.
#5: Have a Positive Mental Attitude. Mindset is everything. The healthier and happier
you are mentally, the healthier and happier you are physically and vice versa.

Be featured in one of the world's hottest fashion magazines ... submit today!
Send submissions via email to submit@rhkempire.com

Riche Magazine. Fashion. Fitness. Lifestyle.

Lifestyle
T
I am a dreamer who fights day after day to make all her
dreams come true. I live happily with my mother and
daughter, wishing them a better future.
5 Secrets to Success. Be
clear about the objective to be
achieved. Focus on it and take
action to achieve it. Be grateful
for every step you take. View your
achieved goals. Give your best.
5 Secrets to a Healthy
Lifestyle. Serenity is very
important. Healthy eating. Do
physical exercise, at least a little
to keep yourself moving. Sleep the
hours necessary to have a
properly rested body and mind.
Drink a lot of water.
See more of Teresa on the
cover of the March 2024 issue of
RHK Magazine!
How long have you been modeling?
About 5 years.
Who or what inspired you to start modeling?
My mother was the one who took me to the casting.
Encouraging me by telling me how good I was from the
first moment was what pushed me to do it without
hesitation, even if I would not have ever expected.
How would you describe your style as a model?
I don't really have one style in particular … I'm very
versatile, that's a plus in my favor.
What is your most memorable moment as a model?
It was having a real job with the stylist Kirenia Baro
Sánchez, an example to follow.
What are your modeling goals, short and long term?
I would like to leave my legacy. I am currently a
modeling teacher, and it inspires me a lot to continue
practicing.
TERESA CASTRO
Location:
Havana, Cuba
Measurements:
90 – 65 - 80 (cm)
Height: 1.75
HMUA:
Teresa Castro
Photographer:
Claudio Panatta
Genre: Fashion, bikini,
glamour, lingerie, beauty
What is your sexiest feature?
My gaze and my lips.
21 JAN 2024 RICHE MAGAZINE

"I do my own
makeup for every
photo session or
catwalk, because
makeup is a passion
of mine."
- Teresa Castro