DAYHOUSE LIVING ISSUE 1

May/June 2024
Pilot Issue 1
dayhouse
Living
INTRODUCING
BIOPHILIC
DESIGN
Lime Paint’s
Environmental
Renaissance
A MAGAZINE WHERE
DESIGN MEETS NATURE,
HEALTH AND
SUSTAINABILITY
Building a
Biophilic
Wellness Pool

Table of Contents
7
THE MAKING OF A BIOPHILIC POOL
Uncover the perfect blend of beauty and
functionality in this meticulously crafted pool,
designed with future homeowners in mind.
41
BREATHING LIFE
Discover how urban trees enhance mental
wellness, reduce stress, and boost
cardiovascular health.
16
THE TREND WITH STAYING POWER
How biophilic design reconnects us with nature,
enhancing well-being by blending natural
elements into our living spaces.
23
EXEMPLIFYING SUSTAINABILITY
The Garden House by NNAD Studio redefines
sustainable living with its eclectic mix of upcycled
materials and eco-friendly design, creating a
unique, harmonious sanctuary.
28
HEALING BY DESIGN
Discover the impact of biophilic design on wellbeing
and how integrating natural elements into
your home can enhance your daily health.
46
AN ENVIRONMENTAL RENAISSANCE
Wanting to reduce your carbon footprint? Check
out this ancient, limestone-based alternative to
synthetic paint.
50
THE WATERSHED
The Water Shed: a luxurious eco-lodge, blending
biophilic design and net-zero aspirations,
celebrated for its sustainable innovations in a
stunning landscape.
59
WHAT’S YOUR BIOPHILIC HOME
SCORE?
Check out your home's biophilic score, and
remember, every touch of nature brings you
closer to a healthier, happier living space!
THE BACKYARD OF
AN ECOLODGE
DESIGNED BY
STUDIO FUSE

dayhouse
Living
EDITOR-IN-CHIEF
DOROTHY
HUNTSMAN
EDITOR
DR. GRZEGORZ
BULAJ
CONTENT
DAYHOUSE TEAM
ART DIRECTION
DAYHOUSE TEAM
CONTRIBUTING WRITERS
DR. GRZEGORZ
BULAJ
LILY HUNTSMAN
MCKENZIE LUNT
DOROTHY
HUNTSMAN
ABOUT
The Dayhouse Living magazine aims to integrate
design, health, nature and sustainability to empower
your well-being through inspiring stories and expert
insights. Our goal is to grow awareness about biophilic
design, home design to improve health, featured
products that foster wellness and sustainable
practices, natural environments and evidence-based
self-care, all of these to enjoy longevity. We strive to
be a marketplace for ideas and knowledge to create
healthy dwellings.
DAYHOUSESTUDIO.COM

From the
Editor
THE HEALING POWER OF BIOPHILIC DESIGN
Dear Readers,
Dr. Ellen Langer, the mother of mindfulness has said, "We shouldn't strive to add more years to our life but
more life to our years." This sentiment resonates deeply with our philosophy at Dayhouse as well as the
framework of biophilic design. I remember the moment I first lived in a space designed with nature in mind.
The soft glow of natural light filtering through wooden blinds, the gentle rustling of indoor plants, and the
calming presence of natural materials made me feel, for the first time in years, truly at home. It was like
stepping into a sanctuary—a haven that breathed life into my wearied spirit.
Biophilic design is more than just a passion for us—it’s a mission. A mission to reconnect humanity with
the natural world, to heal our bodies and minds, and to foster environments where we can thrive.
Conveying the profound impact of biophilic design has been a delightful challenge, and today, I want to
share why this approach is something everyone should know about, embrace, and integrate into their
lives.
Imagine walking into a room and feeling your heart
rate slow, your breath deepen, and a sense of
calm wash over you. This is not a coincidence but
a physiological response. Scientific research
shows that specific materials, when used
thoughtfully in our spaces, elicit positive reactions
from our bodies. For instance, the presence of
wood elements can decrease our heart rate,
triggering a cascade of chemical reactions that
boost our immune response, fend off viruses, and
promote overall well-being.
For me, the journey into biophilic design was
deeply personal. I had been battling debilitating
symptoms from long-term exposure to toxic mold
in my home. Traditional remedies fell short, leaving
me desperate for a solution.
3 Issue No.001

THE HEALING POWER OF BIOPHILIC DESIGN
CONTINUED...
That’s when I turned to biophilic principles and evidence-based self-care practices. I purchased an old,
charming house, unaware of the invisible mold lurking within. What followed was a transformative remodel,
addressing not only the mold but also infusing my home with natural materials and elements. The change was
nothing short of miraculous. My environment transformed, and so did my health. The natural elements in my
home didn’t just enhance its beauty—they became integral to my recovery and daily well-being.
Biophilic design is a powerful bridge reconnecting us with the natural world. In our modern lives, we've
distanced ourselves from our true essence, and this disconnection has tangible, harmful effects on our health.
Reintegrating natural elements into my home was not just about aesthetics; it was a crucial part of my healing
journey. The calming, nature-infused environment played a pivotal role in my daily restoration and rejuvenation.
This revelation was mind-blowing. When you understand the power of biophilic design, you begin to
experience spaces differently. You notice how environments affect your mood, your stress levels, and
ultimately, your health. Stress impedes our body’s ability to repair and rejuvenate, accelerating aging and
leading to disease. Conversely, relaxation is the sweet spot we want to achieve—when we feel relaxed, our
bodies are actively restoring and rejuvenating. A biophilically designed space isn’t just pleasant; it’s
therapeutic, fostering a state of relaxation essential to our health and well-being.
Through this magazine, we aim to seamlessly blend design, nature and science—the very essence of biophilic
design. We want you to see that home design can be a form of medicine. Imagine offices designed for health,
healthcare environments that are inherently healing, and schools where biophilic design enhances learning and
creativity. In this issue, you'll discover articles like "Healing by Design," which explores the transformative
power of nature in the living spaces throughout the home, and "The Trend with Staying Power," showcasing
the enduring appeal and benefits of integrating natural elements into our built environments.
We'll delve into "Breathing Life: The Healing Power of Urban Trees on Human Health," highlighting the
incredible impact urban greenery can have on our well-being, and "The Making of a Biophilic Pool," offering
insights into creating serene, health-promoting aquatic spaces. Additionally, "Ancient Paint’s Environmental
Renaissance" explores the health benefits of using natural lime paint in your home.
We are excited to connect the dots with you, showing why biophilic design is so crucial for your health and
well-being. We hope to spark many "aha" moments, empowering you to become the captain of your own
health journey. By embracing biophilic principles, you can connect more deeply with your health, both
physically and mentally, and feel a profound sense of empowerment. Our ultimate wish is for you to
strengthen your love for yourself and your life, then spreading that love to those around you and beyond.
4 Issue No.001

THE HEALING POWER OF BIOPHILIC DESIGN
CONTINUED...
As we often say here, self-care is health care. Nurturing self-care is not a luxury—it’s essential. Biophilic
design is a powerful tool in this journey, offering a path to grow old with grace and ease. In response to
Dr. Langer, I ask, why not have both? Let’s add years to our life and life to our years!
Thank you for joining us on this hopefully transformative journey. Let’s embrace biophilic design
together and create spaces that heal, inspire, and nurture us. Reach out and talk to us! Let us know what
you want to read about, how you want to grow and how we can help.
Welcome to DAYHOUSE LIVING.
Best Wishes,
Editor-in-Chief
The Dayhouse Team
The magazine is owned by Dayhouse Studio, a health-focused biophilic interior design company located in Salt
Lake City, Utah. Our editorial team includes: Dorothy Huntsman (Editor-in-Chief, Founder of Dayhouse Studio),
Dr. Grzegorz Bulaj (Editor, OMNI Self-care), McKenzie Lunt (Editor, Dayhouse Studio), and Lily Alexandra
Huntsman (Editor, Huntsman Communications). We are open to collaborations with experts who are interested
in writing articles that are aligned with our goals and values.
5 FOR QUESTIONS OR COMMENTS: HELLO@DAYHOUSESTUDIO.COM Issue No.001

THE MAKING OF A
BIOPHILIC POOL IN
THE POCKET
BY DAYHOUSE TEAM
DESIGN BY DAYHOUSE STUDIO
Salt Lake City,
Utah
The "Pocket" is a charming enclave within the larger St.
Mary’s neighborhood, nestled next to the Salt Lake Zoo.
Tucked away from the city buzz, it enjoys peaceful seclusion while being conveniently close to the vibrant scenes
of the University of Utah and downtown Salt Lake City.
The highlight of the Spanish modern house, featured in Utah Style and Design in 2019, was undoubtedly its
stunning pool—an element that left a lasting impression. This property not only captivated aesthetically but also
proved to be a lucrative investment, fetching a sale price 30% higher than any comparable residence in its
upscale neighborhood. This successful venture marked the culmination of my real estate endeavors before
embarking on the journey of founding Dayhouse Studio, where my passion for creating dream homes for others
truly took off.
6
Issue No.001

Every detail of this home was
meticulously crafted with the future
homeowner in mind. I conscientiously
envisioned the living experience that each
corner of the house would offer. The
prospective inhabitants were my constant
focus throughout the entire project,
ensuring that their needs and desires
were at the forefront of every decision
made.
This house was first featured in
Utah Style and Design
The Fireplace and Sofa
Crafting the fireplace and sofa for this Spanish home presented an exciting opportunity to infuse modern
elements seamlessly. I conceptualized a low-profile cement fireplace featuring a spacious gas firepit,
complemented by ample surface area for serving platters and beverage placement, ensuring convenience for all
seated on the elongated sofa. To optimize the spatial dynamics of this compact area, I opted for a customdesigned
sofa, meticulously tailored to fit precisely within the available space. Its contemporary design
harmonized effortlessly with the oversized antique Spanish pots arranged behind it, striking a perfect balance
between modern and traditional aesthetics.
DAYHOUSE LIVING | CASE STUDIES
7

The New
Owners
The NEW homeowners of this residence had an
interesting tale to share following their
acquisition of the property. They had long
sought to upgrade their living space, having
resided in a charming abode near the bustling
9th and 9th district in Salt Lake City. Their
distinctive house boasted eye-catching dinosaur
sculptures adorning the front lawn, a
recognizable feature in the area. Despite the
appeal of their current dwelling, it no longer
accommodated their expanding family,
prompting an extensive search for a new home.
Their quest spanned four to five years.
Upon purchasing this Modern Spanish
residence, they disclosed a fascinating detail:
throughout their pursuit of the perfect home,
there was only one other property that captured
their hearts and led them to make an offer in all
of their years of looking. Remarkably, that
residence happened to be the very home I had
previously sold. A stunning mid-century
modern house that garnered attention in Utah
Style and Design back in 2013, Add link here
achieving a record sale price that surpassed all
comparable homes at the time, boasting the
highest value per square foot. Albeit distinct in
architectural style from their new Spanish-style
home, the connection between their past
admiration and my former listing was a
delightful twist of fate. It turned out that the
new owners of my current property held a deep
appreciation for my past real estate endeavors
and design creation as well.
CASE STUDIES
8 Issue No.001

Placement and Flow
Initially, I envisioned creating a pool in the backyard of this house, which boasted a stunning yard leading to a
stream flowing through Immigration Canyon, the zoo, and the property. The backyard is a dream - enveloped by
ten majestic pine trees, over a century old, offering such seclusion that it felt like being lost in a forest.
Surprisingly serene, considering it was just minutes away from the University of Utah and downtown Salt Lake
City.
The city regulations prohibited the pool from being within fifty feet of the water's edge, a restriction that our
proposed pool location violated. However, my plans hit a snag when the city authorities rejected the idea. the city
regulations prohibited the pool from being within fifty feet of the water's edge, a restriction that our proposed
pool location violated. This setback was disheartening, as a crucial factor in buying the house was the potential
for a pool. I had even sought approval from the city before purchasing the property, and they seemed fine with
the concept. It turned out, the city's green light had excluded the water and utilities considerations. The revelation
came after I had bought the property and prepared pool plans for submission, a frustrating turn of events.
Despite the setback, once again, I learned a valuable lesson in home remodeling - setbacks can transform into
unexpected opportunities. And true to this notion, a new idea emerged once I accepted the city's ruling as final.
Why not place the pool in the courtyard? Upon consulting the city, I discovered I could build right up to the house
itself if desired. So, it was a go.
This concept aligned with my original vision for a courtyard pool, inspired by a reference image showcasing a
pool integrated with the home's structure. Ultimately, I decided in favor of function over form, as it was more
important to have a little space around the pool for accessibility purposes, so I built the pool with about four feet
on the three sides, and more like 12 feet on the fourth side.
Additionally, I decided to install a portable hot tub instead of a built-in one—a decision I later regretted, as I'll
explain later in this article. However, situating the pool in the courtyard proved advantageous for the overall flow
of the home. Located on the first floor adjacent to the kitchen, the pool became intimately intertwined with the
heart of the home—the kitchen, which naturally serves as the hub of activity. Had the pool been situated in the
backyard, it would have been inconveniently distant from the kitchen, requiring a flight of stairs to access—a lessthan-ideal
arrangement. Moreover, the new courtyard location offered enhanced privacy, shielding the pool area
from the eyes and ears of neighbors—a crucial consideration in pool design for me.
DAYHOUSE LIVING | CASE STUDIES
9

Tile
Material Choice
The pool at my previous residence boasted a modern aesthetic, surrounded by scored cement squares. While
visually appealing, the surface's tendency to absorb heat during summer and its slippery nature when wet led to
concerns. For this new pool, I opted for belgrave pavers specifically designed for hot climates, offering a cooler
touch in summer and a non-slip surface, which proved to be a practical and well-received choice among guests.
Moreover, I extended this material to cover the original cement under the covered walkway connecting the front
door to the courtyard doors. Despite the added expense, this decision aimed to maintain cohesion and visually
enlarge the courtyard space (measuring approximately 40' x 23', with the pool occupying 15' x 20' of this area). By
unifying the flooring materials, the space felt more expansive and directed attention towards the standout
features, such as the pool and the fireplace/sitting area nestled behind it.
“Every detail of this home was meticulously
crafted with the future homeowner in mind.
I conscientiously envisioned the living
experience that each corner of the house
would offer. The prospective inhabitants
were my constant focus throughout the
entire project, ensuring that their needs and
desires were at the forefront of every
decision made.”
DAYHOUSE LIVING | CASE STUDIES
11

Designing the Color of
Pool
The last pool I had constructed in the aforementioned mid-century modern home had a cement surround and
white plaster, but the white plaster turned out to be a design choice I regretted. Why? It was prone to staining.
With trees and leaves surrounding the pool, seeds would fall in during the summer months. These seeds, within
hours of hitting the water, would release a purplish color that stubbornly stained the plaster, defying all my
cleaning efforts.
Moreover, pool contractors often overlook the crucial process of initially filling the pool. Let me tell you, it’s vital.
In this case study, we made the mistake of filling the built-in hot tub first, letting the water flow through the
connecting plumbing into the pool. This resulted in a stain that even experts couldn't remove without potentially
emptying and sanding the pool.
My bad experience with the pure white pool look, combined with my affinity for aqua green water that would
complement my Spanish-style house, led me to opt for a creamy plaster instead. This choice imparted a subtle
greenish hue to the blue pool water, giving the pool a unique charm. The outcome? Absolutely stunning, with no
staining issues to deal with. Hallelujah!
DAYHOUSE LIVING | CASE STUDIES
10

Garden Vision
In designing the pool's landscaping, I envisioned a lush oasis of tropical plantings around the pool, however, the
practical side of me won out as my goal was to create a verdant backdrop that would thrive despite Utah's
unforgiving winters. Aware of the challenges tropical plants would face in the cold climate, I opted for resilient
evergreen varieties to line the wall behind the sofa. These hardy plants could endure the winter chill and retain
their greenery throughout the year. To infuse a hint of tropical charm, I strategically positioned a selection of
tropical plants around the pool area. Knowing their vulnerability to the harsh winters, I planned to bring them
indoors during the coldest months, safeguarding their survival while maintaining the desired aesthetic appeal.
Other considerations regarding a garden around the pool:
1. Any rocks you put around the pool in a garden may very well wind up in the pool. Kids love to throw rocks in
the pool.
2.Any dirt or grass that is near the pool will also wind up in the pool.
3. Any flowering plants will attract bees and as important as bees are to our environment, bees and children and
pools don’t mix.
So we were somewhat limited due to the size restraints of the courtyard which also informed our over all decision
to keep things green and at a bit of a distance from the water’s edge.
DAYHOUSE LIVING | CASE STUDIES
12

Contractors:
Navigating the world of pool contractors can be an adventure! To ensure a smooth ride, I highly recommend
embarking on a journey of thorough research before making any commitments. Take the time to gather
references, scout the Better Business Bureau, and dive into Google reviews. While I haven't stumbled upon the
perfect pool contractor just yet, my experiences have certainly provided some colorful anecdotes. From the
contractor who attempted an unsuccessful identity theft with my credit card to the one who took an unexpected
hiatus mid-project, I've encountered a variety of characters. But fear not! With a positive outlook and a dash of
due diligence, you'll be swimming in your dream pool before you know it. So, let's dive in and make a splash—with
caution, of course!
THAT'S THE TALE OF OUR SPANISH
HOUSE POOL DESIGN AND BUILD.
IT WAS A WONDERFUL
EXPERIENCE, RESULTING IN A
BEAUTIFUL OUTCOME. WE SHARED
MANY MEMORABLE MOMENTS
THROUGHOUT AND BEYOND THE
PROCESS, CREATING LASTING
MEMORIES. PASSING IT ON TO THE
NEW OWNERS BROUGHT ME JOY,
AND I HOPE THEY RELISH IT AS
MUCH AS I DID CRAFTING IT! []
13 Issue No.001

CURATE
THE LOOK
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PRISM HARDSCAPES 72"
COASTAL TAVOLA
baliaricparasol.com
MALLORCA COLLECTION
rh.com BYRON
TEAK SOFA
shopterrain.com
Barnacle Round
Shoulder Jar
westelm.com SPLIT
COLOR BLOCK

The Trend with Staying
Power
BY DAYHOUSE TEAM
Joshua Caldwell photographer Image: phgmag.com
Reclaiming Our Roots: The Rise of Biophilic Design
In the dynamic world of interior design, a transformative trend is blossoming: biophilic design. This movement
goes beyond mere aesthetics, inviting nature back into our homes and workspaces. Imagine the soothing
presence of lush greenery, the tactile pleasure of natural materials, or the calming sounds of a water feature.
Biophilic design is more than just a visual treat; it's a holistic approach that significantly enhances our physical
and emotional well-being. Picture improved cognitive function, increased productivity, and a deepened sense
of happiness—all emerging from the harmonious integration of the built environment with the natural world.
DAYHOUSE LIVING | TRENDS
15

The Essence of Biophilic Design
Biophilic design is swiftly becoming a cornerstone of modern interiors, weaving nature into our living, working, and
wellness spaces. It’s about more than just adding a few plants; it’s about creating environments that nurture our
health and happiness. From verdant greenery and natural textures to living walls and water features, there are
myriad ways to embrace biophilia in your space.
How to Incorporate
Biophilic Design
1. Indoor Plants: Start with adding indoor
plants, which not only create visual interest
but also enhance air quality.
2. Natural Lighting: Maximize natural light with
skylights, mirrors, and light-filtering window
treatments to bring the uplifting glow of the
sun indoors.
3. Natural Materials: Use materials like wood,
stone, cork, and bamboo to bring an earthy
feel to your interiors.
4. Water Features: Incorporate fountains,
pools, or water walls to create a calming
environment and introduce soothing
soundscapes.
5. Nature-Inspired Decor: If a direct
connection to nature isn't feasible, natureinspired
artwork and decor can have a
similar positive effect.
6. Sensory Elements: Enhance the sensory
experience with diffusers using scents like
lavender and eucalyptus.
Rottet Studio
DAYHOUSE LIVING | TRENDS
16

The Benefits of Biophilic
Design
Biophilic design is a boon for both individuals and
the environment. It promotes physical, emotional,
and intellectual well-being by integrating elements
of nature into our built environments. Studies show
that biophilic design can improve mood, reduce
stress, and enhance cognitive function. Indoor
plants improve air quality, while natural light boosts
productivity and regulates circadian rhythms.
POP-UP House / FIGR Architecture & Design.
Image © Tom Blachford
Beyond personal health, biophilic design supports
sustainability by encouraging the use of natural and
renewable materials, reducing environmental
impact. Green elements like living walls and green
roofs not only connect us to nature but also offer
sustainable solutions that benefit the planet.
A Vision for the Future
In essence, biophilic design acknowledges our intrinsic bond with the natural world and emphasizes the
importance of nurturing this connection within our built environments. By incorporating the restorative qualities of
nature into interior design, we create spaces that are not only visually appealing but also enhance our well-being.
As biophilic design continues to gain
momentum, it promises a future where our
surroundings foster health and happiness for
generations to come. Embracing this design
paradigm is a step toward a healthier, more
sustainable community, one that recognizes
the profound benefits of integrating nature into
our daily lives. []
TECLA Technology and Clay 3D Printed House / Mario Cucinella
Architects. Image © Iago Corazza
DAYHOUSE LIVING | TRENDS
17

Pavillion House:
Where Biophilic Design Meets
Modern Elegance
BY DAYHOUSE TEAM
Pavillion House,
Portugal
Project Name, Location – Pavillion
House, Portugal
Architect – Andreia Garcia
Architectural Affairs · Diogo
Aguiar Studio
Photography Credit - Fernando
Guerra
Experience Pavilion House, an
architectural marvel that
seamlessly integrates natural
beauty with modern design,
offering a serene and harmonious
living experience amidst a lush
mountain landscape.
DAYHOUSE LIVING | INTERIORS
18

Seamless Integration with Nature
Pavilion House stands as a testament to biophilic design, a philosophy
that seeks to enhance human connection to the natural world. Perched in
a serene mountain setting, the house maximizes versatility and spatial
simultaneity. The living space is ingeniously configured by four distinct
volumes, each dedicated to a specific function: sleeping, lounging, dining,
and bathing. These volumes are strategically arranged to offer
breathtaking views of the landscape, providing a constant reminder of the
beauty just beyond the walls.
A Symphony of
Natural Materials
The exterior and interior facades
of Pavilion House are adorned with
vertical wooden slats, creating a
textured, abstract aesthetic that
seamlessly integrates the
structure with its natural
surroundings. These wooden
elements not only enhance the
visual appeal but also provide a
tactile connection to nature,
fostering a sense of warmth and
comfort. The play of light and
shadow on these slats changes
throughout the day, bringing the
dynamic qualities of the natural
world into the living space.
DAYHOUSE LIVING | INTERIORS
19

Framing the Landscape
In a bold yet elegant design choice, the ceiling and floor of Pavilion House are rendered in a dark palette, creating
a dramatic contrast that frames the vibrant exterior landscape. This design element serves to highlight the everchanging
scenery, emphasizing the connection between the interior and the exterior. The minimalist approach to
the ceiling and floor design helps to draw the eye outward, inviting the natural beauty of the surroundings into the
home.
DAYHOUSE LIVING | INTERIORS
20

A Sanctuary of Modern Living
In our opinion, Pavilion House is more than just a dwelling; it is a sanctuary that embodies the principles of
biophilic design. By integrating natural materials and textures, and by emphasizing the connection to the
landscape, the house offers an immersive living experience that nurtures and inspires. Pavilion House stands as a
modern architectural masterpiece, where design and nature coalesce to create a serene and harmonious living
environment.
In Pavilion House, the essence of biophilic design is brought to life, offering a unique and elegant space that
celebrates the beauty of nature and the art of living in harmony with it. []
DAYHOUSE LIVING | INTERIORS
21

Exemplifying
Sustainability:
The Garden House's Masterful
Use of Upcycled Materials
BY DAYHOUSE TEAM
The Garden
House, Bangalore
Project Name, Location – The
Garden House, Bangalore
Typology and Square Footage –
Private Residence, 1,800 Square
Feet
Month and Year of Completion –
April 2022
Architecture Design Firm – NNAD
Studio
Principal Architect – Nayanika
Natesh
Photography Credit – Sanjith
Seetharam
The Garden House by NNAD
Studio is a testament to
sustainable architecture,
seamlessly integrating upcycling
and eco-conscious design.
Situated in the suburban fringes of
Banashankari, Bangalore, this
home embodies a raw and organic
expression while promoting
environmental responsibility.
22
Issue No.001

Upcycling for a
Sustainable Home
Central to the Garden House’s
sustainability ethos is the
extensive use of upcycled
materials. The design process
began with sourcing elements like
doors, windows, grills, and steel
columns from restoration sites and
older bungalows slated for
demolition. This approach not only
minimized waste but also infused
the home with a unique character
derived from its eclectic mix of
reclaimed items. The entrance
gate, for instance, features
protective louvres repurposed
from a discarded generator set,
creating a distinctive and privacyenhancing
entryway.
Material Choices
and Sustainability
The construction materials chosen
for the Garden House reflect a
commitment to sustainability. The
warm terracotta-hued bricks, used
prominently in the home’s
structure, were crafted from the
soil excavated to lay its
foundation. This practice not only
reduced the need for new
materials but also connected the
home to its immediate
environment. Complementing the
bricks are exposed concrete,
wood, Kota and Sadarahalli
stones, and bamboo, all selected
for their durability and minimal
environmental impact.
DAYHOUSE LIVING| INTERIORS
23

Sustainable
Design Features
The design emphasizes sustainability through various features that enhance energy efficiency and environmental
harmony. The home’s open floor plan allows for natural light to permeate the interiors, reducing the need for
artificial lighting. Clerestory windows and a strategically positioned pyramidical skylight ensure that sunlight
reaches the inner recesses of the home, while also offering views of the sky and surrounding landscape.
Green spaces are integral to the Garden House, with multiple pockets for gardens, vegetable patches, and areas
for relaxation. These green nooks not only provide aesthetic appeal but also promote biodiversity and the wellbeing
of the occupants. The outdoor courtyard, adorned with a traditional swing and a gurgling water curtain,
creates a serene and zen-like nucleus that blurs the boundaries between indoor and outdoor living.
DAYHOUSE LIVING| INTERIORS
Issue No.001

Functional and Aesthetic
Integration
The design of the Garden House illustrates how sustainable practices can be woven into the fabric of daily life
without sacrificing aesthetic appeal. The use of upcycled bar stools at the kitchen peninsula and the bamboo
pendants in the dining area showcase how reclaimed materials can be stylish and functional. The mezzanine
level’s reading nook, illuminated by natural light, underscores the home’s focus on creating health-promoting
spaces that also enhance cognitive functioning.
Conclusion
The Garden House is more than a residence; it is a
model of sustainable living that harmonizes with its
environment. By creatively integrating upcycled
materials and eco-friendly design principles, NNAD
Studio has crafted a home that is both a sanctuary and
a statement of environmental stewardship. This
project exemplifies how thoughtful design can
contribute to sustainability while providing a rich and
textured living experience. []
DAYHOUSE LIVING| INTERIORS
25

"Central to the Garden House’s
sustainability ethos is the extensive use
of upcycled materials, minimizing waste
and infusing the home with a unique
character."
DAYHOUSE LIVING| INTERIORS
26

Healing By Design: The
Power of Biophilic Spaces
BY DOROTHY HUNTSMAN AND DR. GRZEGORZ BULAJ
Architecture: Creative Architects Construction: Viet Tin Phuc CompanyLimited Photography: Hiroyuki Oki
"Study nature, love nature, stay close to nature. It will never fail you." - Frank Lloyd Wright
Frank Lloyd Wright's principles have long echoed through the halls of modern architecture, urging a harmonious
integration of human habitats with the natural world. Today, these ideas have blossomed into what we now
recognize as biophilic design.
Welcome to the world of biophilic design, a philosophy and a science that integrates nature with interior
architecture to enhance your health and well-being. This approach isn't just about adding a plant or two— it’s
about creating environments that actively support health. This approach isn't exclusively tailored for general
health and well-being; rather, it can be refined to specifically target chronic conditions, offering potential benefits
for issues such as migraine, chronic pain, depression and beyond.
Imagine if your home could do more than just provide shelter—if it could nurture your well-being, improve your
health, and subtly remind you that the outdoors exists even as you binge-watch your favorite Netflix series. This is
the essence of biophilic design: creating spaces that nurture well-being by fostering a deep connection with the
natural world.
DAYHOUSE LIVING | FEATURED ARTICLE
27

Did you know the average person in the US spends around
90% of their time indoors? In an era where health often takes
a backseat to both form and function in interior design, it's
crucial to rethink how interior design can shift from prioritizing
function to prioritizing health, turning our homes into living,
breathing, healing spaces.
My journey into biophilic design began when my own health
mysteriously declined after moving into a seemingly charming
but deteriorating house. The culprit? Hidden mold that sent
my body into a downward spiral. This wake-up call led me to
not only revamp my living space but to rethink how
environments can heal us, rather than harm us. Alongside Dr.
Grzegorz (Greg) Bulaj, my partner in life and business, we
delved into how integrating natural elements such as
sustainable wood, moss art, and other green and biophilic
features into our home could radically improve my debilitating
health condition.
In Chapters 1 and 2, we'll explore how biophilic design can do
more than just beautify spaces—it can transform them into
healing environments. Drawing insights from our peerreviewed
article "Healthy Dwelling: Design of Biophilic Interior
Environments Fostering Self-Care Practices for People Living
with Migraines, Chronic Pain, and Depression" [1], we’ll show
you how these principles are not only theoretically sound but
practically transformative.
Chapter 3, written for the next issue, will focus on strategies
for chronic disorders, integrating biophilic design with selfcare
practices to target and alleviate specific medical
conditions, providing you with actionable ideas to implement
in your own living spaces.
DAYHOUSE LIVING | FEATURED ARTICLE
Architecture: Creative Architects Construction: Viet
Tin Phuc Company Limited Photography: Hiroyuki Oki

Applying Biophilic Design to
Different Home Spaces
Chapter 1: The Power of Biophilic Design
"Biophilia is the humbling
recognition that humans are
not separate from nature, but
deeply intertwined with it." -
Stephen R. Kellert
Why Biophilic Design Matters
The relevance of biophilic design is backed by
increasing research that links our environments with
health outcomes. For example, studies have found
that spaces that incorporate nature inspired elements
can help reduce stress, blood pressure levels, and
heart rate, while increasing feelings of happiness,
emotional well-being and cognitive function [2, 3]. This
is particularly crucial for those managing chronic
conditions such as migraines, chronic pain, and
depression, which are among the leading causes of
disability worldwide. Patients often report improved
symptoms when their living environments are adjusted
to include such things as natural light, plant and floral
life, soundscapes, and strategically placed natural
materials [4].
For example, using green hues, wood textures, or
images of nature.
This holistic approach isn't just about placing a few
potted plants around your home; it involves thoughtful
integration of natural elements into design decisions
to foster a sustainable and health-promoting
environment. By designing our spaces to connect
more deeply with the natural world, we're not just
improving aesthetics—we're investing in our health
and psychological well-being.
Biophilic Design in Practice
Biophilic design can be applied through both direct
and indirect strategies. Direct application involves the
presence of actual natural elements within the
environment—this could be light, water, plants, and
natural landscape features. Indirect application refers
to using materials, colors, and patterns that evoke
nature but do not directly involve natural elements.
Image credit: Galina Coada
DAYHOUSE LIVING | FEATURED ARTICLE
Issue No.001

Expanding the Scope of Biophilic Design
While this article focuses on home interiors, it’s worth noting that biophilic design is just as effective in other
settings, such as hospitals, offices and schools. In healthcare facilities, for example, it has been shown to aid in
patient recovery, reduce stress and increase positive emotions [4]. Workplaces designed with biophilic
elements report higher levels of employee satisfaction and productivity [5]. As we continue to understand the
profound effects our environments have on our health and well-being, biophilic design stands out not just as a
style choice, but as a necessity for building spaces that nurture and heal.
Chapter 2: Transforming Spaces into Sanctuaries
Consider a home as a system where every room plays a vital role. Each room
supports its occupant uniquely, leading to a cumulative impact when treated
accordingly.
30
Issue No.001

The Entryway
Entering a home should feel like a transition from the chaos of the outside world to a calming oasis inside. In my
own healing journey, transforming the entryway was about creating that immediate sense of relief and welcome.
The biophilic elements in this space gently prompt the release of daily stress and help redirect focus toward
family life. To infuse biophilic design into the entryway, consider engaging all your senses.
Key Biophilic
Elements:
?
1.Sight:
A living green wall purifies
the air and provides a visual
connection to nature and
stress relief.
Sustainable wood flooring
adds warmth and can
decrease blood pressure.
Nature-based artwork,
potted plants, and natural
color palettes promote
relaxation and positive
emotions.
2.Smell:
Essential oils like lavender
immediately calm the
nervous system, reducing
stress and anxiety as soon
as you enter.
3.Sound and Touch:
A water feature introduces
soothing sounds.
Wooden or textured
materials on door handles
provide a tactile connection
to nature which can activate
the parasympathetic nervous
system (rest and digest) [6].
DAYHOUSE LIVING | FEATURED ARTICLE
31

Seasons Landscaping Photography: Brian Lang
Seasons Landscaping Photography: Brian Lang
Seasons Landscaping Photography: Brian Lang
These biophilic features establish a serene and inviting ambiance that
promotes relaxation for all who step into the home, especially individuals
susceptible to anxiety or depression.
DAYHOUSE LIVING | FEATURED ARTICLE
32

Tailoring to Personal
Preferences
Mary Patton Design
Customize your entryway based on usage, health and wellness goals. For instance, in an office setting, use citrus
essential oils, dappled light effects, or fractal-patterned wallpaper to stimulate the senses more vibrantly.
DAYHOUSE LIVING | FEATURED ARTICLE
33

The Living Room:
Social Interactions and Relaxation
The living room is a versatile space where life happens, whether it's family and friend's gatherings, deep
conversations, or quiet contemplation. It's an ideal setting to harness the benefits of biophilic design.
MDF Development
Habachy Designs
Key Biophilic Elements:
1. Natural Light and Views: Ample natural light streaming in through large windows uplifts the mood and creates
a seamless connection to the outdoors.
2. Eco-Friendly Furniture: Choosing furniture made from sustainable wood or recycled metals reduces the
environmental footprint and minimizes harmful VOCs (volatile organic compounds) for a healthier indoor
environment.
3. Indoor Plants: More than just decoration, plants play a vital role in enhancing air quality, mood, cognition and
cardiovascular health [7].
4. Natural Textures and Lighting: Adding natural textures and dynamic lighting, tailored to the time of day,
fosters a balance between energy and relaxation.
5. Furniture placement: Thoughtfully arranging seating to encourage easy conversation and social interaction
can significantly contribute to mental well-being, thereby establishing the living room as a focal point for
relaxation and connection - so important in the context of the loneliness epidemic.
In essence, the living room represents a hub where health-focused design principles can synergistically support
holistic well-being for both residents and visitors alike.
DAYHOUSE LIVING | FEATURED ARTICLE
34

The Kitchen:
Nourishment and Family Bonding
The kitchen is the heart of the home, blending nutrition with social support while fostering a setting perfect for
relaxed conversations during meal prep or enjoying a cup of tea, coffee, or wine with family and friends. The
confluence of nutrition, social connections, and biophilic principles can nurture both mental and metabolic
health as well as immune functions.
Biophilic design in the kitchen involves using materials that are not only sustainable but also promote a healthy
lifestyle. As with the entryway, utilizing the senses can guide you toward a biophilic space.
Key Biophilic Elements:
1.Natural Materials:
Countertops, cabinets, and
floors made from sustainable
wood, stone, bamboo, or cork
promote a healthy lifestyle.
Touching natural materials, like
wooden cabinets or counters,
has been shown to increase
physiological relaxation [6].
Dayhouse Studio
2. Indoor Herb Garden:
A multi-sensory herb garden
improves air quality and offers a
green, lush aesthetic, making meal
prep therapeutic by engaging visual
and olfactory senses.
3. Organic Forms and Natural Colors:
Rounded or irregularly shaped
cutting boards, light fixtures, and
accessories, as well as natural
colors, create visual appeal and are
calming to the nervous system.
In the kitchen, each meal preparation
becomes a therapeutic ritual that supports
metabolic health and mental well-being.
Monica Fried Design Photography: Nicole Franzen
DAYHOUSE LIVING | FEATURED ARTICLE
35

The Bathroom:
Personal Care and
Self-Reflection
Whether a small half-bath or a large primary bathroom, this space can be curated to foster well-being through a
focus on hygiene, self-awareness and self-esteem. A well-designed bathroom nurtures self-care and positive selfimage,
improving both physical and mental health.
To create this space, think about what makes you feel good in your skin with the materials you touch, the lighting
around you, the smells you incorporate.
Key Biophilic Elements:
1.Natural Materials:
Wood, stone, and aged metals add biophilic benefits and are easy to clean.
2.Lighting:
Automated lighting that enhances serotonin release in the morning and melatonin at night supports a natural
circadian rhythm.
3.Aromatherapy:
Beeswax candles (both non-toxic and burn best) and pure essential oils like lavender aid in stress relief.
Plants that thrive in humidity provide herbal aromas and revitalize the space.
4. Indoor Plants:
Plants that thrive in humidity provide herbal aromas and revitalize the space.
Transforming our
bathroom involved more
than just aesthetic
upgrades—it became a
sanctuary for rejuvenation,
healing and self-care.
Natural stone tiles,
biomorphic patterns and
wooden accents created a
spa-like atmosphere.
These changes made daily
routines more than just
necessities; they became
moments of replenishing
both body and mind.
Jennifer Robin Interiors
Photography: John Merkl
Hoedemaker Pfeiffer
Photography: Haris Kenjar
DAYHOUSE LIVING | FEATURED ARTICLE
36

The Dining
Room:
Communal Eating and
Conversations
The dining room can be a powerful
space for social interaction and
nutrition. As a space to share
meals and conversation, creating a
room to elevate mental,
cardiovascular, metabolic and
immune health can again combine
the health benefits of social
interaction with biophilic design.
Bradley Odom Interiors
Photography: Jeff Herr
Key Biophilic Elements:
1. Natural Materials: Wood-based tables or cabinetry: Viewing or touching wood has been shown to calm the
brain and increase relaxation by activating the parasympathetic system (also known as rest and digest) [6, 8].
2. Dynamic Lighting: Cove lighting in combination with natural light from a window and/or sconce lighting
creates a cozy atmosphere that encourages open conversation and improves mental health.
3. Living Elements: Fresh flowers and indoor plants improve mood and air quality. A green living wall or moss
wall acts as a natural divider between spaces, reinforcing the connection to nature (among other biophilic
benefits) while serving as a stunning visual focal point.
In my healing journey, the redesign of the dining room focused on fostering connections. A sturdy wooden table
became the gathering spot, grounding the space with its natural presence. Surrounding this with plants and
natural textures enhanced the feeling of dining in nature, making each meal a nourishing experience for body and
soul.
37
Issue No.001

The Bedroom:
Rest and Rejuvenation
The bedroom is a restorative sanctuary, playing a crucial role in health recovery and rejuvenation. During my
healing journey, prioritizing sleep quality was key. This space holds profound importance, as emphasizing quality
sleep, relaxation, and enhancing intimacy have been shown to influence mental well-being, cardiovascular health,
and immune functions.
Key Biophilic Elements:
1.Natural Linens and Fabrics:
Opt for natural linens that soothe the skin, calming colors that relax the eyes, and an organic mattress
and hypoallergenic bedding to reduce exposure to allergens and harmful substances.
2.Scents:
Lavender and jasmine scents enhance sleep quality and promote relaxation.
3.Lighting:
Gentle, mood-enhancing lighting like green LED lights during the day and glimpses of nature through
the window can enhance brain function.
Soft lighting that uses cool light to stimulate serotonin release in the morning and warm light to
promote melatonin at night further supporting a restorative sleep environment aligned with circadian
rhythms.
4. Blackout Curtains and Insulated Windows:
These shield against noise and light pollution,
fostering restful sleep.
5. Earthy Tones and Natural Views:
Decorate with soft, natural tones and textures that
create a serene, tranquil ambiance.
There is a strong connection between quality sleep,
cardiovascular health and immune functions underscoring
the importance of incorporating natural elements into the
bedroom and minimizing exposure to disruptions.
Terri Ricci Interiors
Photographer: Joshua Mchugh
DAYHOUSE LIVING | FEATURED ARTICLE
Issue No.001

Conclusion: Embracing the
Future of Holistic Living
through Biophilic Design
As we conclude our brief exploration of biophilic
design, it's evident that this approach is more than a
trend; it's a fundamental shift toward holistic, healthfocused
living environments. From a welcoming,
green-wall-adorned entryway to the restorative
ambiance of a garden view from the bedroom,
biophilic design creates spaces that not only look
good but actively contribute to improved health and
well-being.
Learn from personal experiences and practical
strategies that show how every room can support
well-being, inviting you to embrace the life-changing
power of biophilic design.
Let your home reflect the healing power of nature, and
let biophilic design guide you toward a future where
every space becomes a sanctuary of health and
happiness. []
By journeying through each room of the house, we've
shown that biophilic design isn't just a beautiful luxury
but a necessity for anyone seeking a better quality of
life, especially those managing chronic conditions. As
you incorporate soothing natural sounds, therapeutic
green spaces, and nature-inspired materials into your
home, you're transforming your living space into a
nurturing haven that promotes healing, reduces stress,
and connects you with the natural world.
In Chapter 3, coming out in the next issue, you'll
discover how biophilic design can transform your
home into a restorative sanctuary tailored to specific
health challenges like migraine, chronic pain,
depression and others. By incorporating wellappointed
lighting, soothing aromatherapy, ergonomic
furniture, and strategically placed natural elements,
you can craft an environment that alleviates pain,
reduces stress and migraine, and uplifts your spirits.
Mary Patton Design
39
Issue No.001

Breathing Life: The
Healing Power of Urban
Trees on Human Health
“Just being surrounded by bountiful nature rejuvenates and
inspires us.”
- Edward Wilson
BY DAYHOUSE TEAM
Edward Wilson’s quote takes on a deeper meaning when it comes to enjoying the presence of trees during hot
summers. Trees are strikingly beautiful and provide a much-needed respite from a summer sun, but, even
beyond their aesthetics and shade, trees can change our health.
Urban trees in particular can be overlooked and underappreciated. The power of a plant is no clearer than
these health benefits that “Urban Trees and Human Health; A Scoping Review” reveals from the city trees living
among concrete walls [1].
DAYHOUSE LIVING | SCIENCE
40

Did you know that 68% of Oslo, the capital of Norway, is
covered in greenery, and that 95% of this city's inhabitants
live within 300 m (330 yards) of the nearest park or other
public green space?
We often take urban trees for granted without
deeper appreciation of the health benefits they
provide. Research studies show that city trees
can:
1. Improve mental health, anxiety and mood
2. Reduce psychophysiological stress
3. Improve cardiovascular functions such as
blood pressure and heart rate
4. Improve the immune system
5. Help to restore cognition and attention
6. Reduce air pollution
In this review, the researchers from the US and Canada listed such interesting findings, as: (1) “lower prevalence
of lung cancer associated with green space covered with trees within residential areas” (2) “lower prevalence of
asthma among children associated with greater street tree density and reduced asthma hospitalization
associated with tree density during periods with high ambient pollutant concentrations”. [1]
The researchers from the University of Cambridge showed that people living in greener neighborhoods were at
lower risk for developing cardiovascular diseases [2], while another study from California Polytechnic State
University suggested that greater biodiversity in urban forests is associated with a reduced risk of death from
heart diseases and stroke [3]. Indeed, green spaces in cities can increase longevity by reducing premature death
[4,5].
DAYHOUSE LIVING | SCIENCE
41

Trees are being recognized by city planners as important elements when creating new and transforming older
neighborhoods. Have you heard about the 3-30-300 Green Space Rule to promote green and healthy cities?
Number “3” stands for at least 3 trees that residents should see from their homes or workplaces. Number “30”
stands for 30% of the tree canopy coverage in biophilic neighborhoods. And “300” means a distance of 300m to
the nearest public green space [6]. This rule was developed by a Dutch specialist in urban forestry Cecil
Konnijnendijk, a co-founder of Nature Based Solutions Institute.
The type of greenery is also important. In a study from Boston University, the researchers showed that urban
trees contribute more to cooling summer temperatures as compared to grass cover [4]. So how big are the
cooling effects of trees in a city? Some studies report a drop in temperature by up to 1oC (1.8 F) within 10m (11
yards) when tree canopy increases from 0 to 100% [7,8].
In addition to health benefits, nearby trees can also offer economic benefits. Findings from a recent study show
that “increasing tree canopy cover on property and neighborhood level, forest size, type, greenness, and
proximity to urban forests increased housing prices” [9]. Implementing trees into your home, neighborhood, and
wider community has an added benefit of public safety, since urban green spaces have a positive impact on
crime and violence [10].
In conclusion, the question of how we can improve health in our homes and neighborhoods has an evidencebased
response: “Trees are the answer” (Dr. Patrick Moore). []
Biophilic Question for YOU: Did you know that the
first Arbor Day was celebrated in the United States
on April 10th, 1872?
Biophilic Insight for YOU: If you wish to learn
about the quantity and quality of nature nearby
your home, visit the NatureScore® website from
NatureQuant, an evidence-based online resource
to explore nature-health connections in the US
neighborhoods.
SOURCES:
[1]. Wolf et al, (2020) Urban Trees and Human Health: A Scoping Review. Int. J. Environ. Res. Public Health 2020,
17, 4371. https://doi.org/10.3390/ijerph17124371
[2]. Dalton and Jones (2020) Residential neighbourhood greenspace is associated with reduced risk of
cardiovascular disease: A prospective cohort study. PLoS ONE 15(1): e0226524.
doi.org/10.1371/journal.pone.0226524
[3]. Giacinto et al (2021) Urban forest biodiversity and cardiovascular disease: Potential health benefits from
California’s street trees. PLoS ONE 16(11): e0254973. https://doi.org/10.1371/journal.pone.0254973
[4]. Barboza et al (2021) Green space and mortality in European cities: a health impact assessment study. Lancet
Planet Health. 5(10):e718-e730. doi: 10.1016/S2542-5196(21)00229-1
[5]. C. Bertrand et al (2021) Do we know enough to quantify the impact of urban green spaces on mortality? An
analysis of the current knowledge, Public Health, Volume 200, Pages 91-98,
https://doi.org/10.1016/j.puhe.2021.09.015.
[6]. Konijnendijk CC (2023) Evidence-based guidelines for greener, healthier, more resilient neighbourhoods:
Introducing the 3–30–300 rule. J. For. Res. 34, 821–830 https://doi.org/10.1007/s11676-022-01523-z
[7]. Smith at al (2023) Urban green space and albedo impacts on surface temperature across seven United
States cities, Science of The Total Environment, Volume 857, 159663, doi.org/10.1016/j.scitotenv.2022.159663.
[8]. Ettinger et al (2024) Street trees provide an opportunity to mitigate urban heat and reduce risk of high heat
exposure. Sci Rep 14, 3266. doi.org/10.1038/s41598-024-51921-y
[9]. Ewane et al (2023) Influence of urban forests on residential property values: A systematic review of remote
sensing-based studies, Heliyon, Volume 9, Issue 10,e20408,
doi.org/10.1016/j.heliyon.2023.e20408.
[10]. Shepley et al, (2019) The Impact of Green Space on Violent Crime in Urban Environments: An Evidence
Synthesis. Int. J. Environ. Res. Public Health, 16, 5119. doi.org/10.3390/ijerph16245119
DAYHOUSE LIVING | SCIENCE
42

Embracing Nature:
The Influence of
Terrapin Bright Green
on Biophilic Design
14 biophilic principles that guide the industry
BY DAYHOUSE TEAM
DAYHOUSE LIVING | RESOURCES
43

In 2014, Terrapin Bright Green published a report that gave life to designing from nature’s perspective. “14
Patterns of Biophilic Design” put words and methodologies to sensory and analogue connections to nature that
can be replicated through intentional design choices. This publication has become a fundamental resource for
designers and architects looking to implement biophilic principles into their projects.
It's built around 14 principles that cater to our deep-rooted connection to nature. These principles range from the
obvious, like incorporating clear visual links to natural elements through large windows or living walls, to the more
subtle, such as ensuring that a space echoes the sensory experiences of nature—think the sound of water, the
scent of plants, or the feel of natural breezes. This approach also includes using natural forms and materials that
reflect the local ecology, creating spaces that are not only physically but visually and texturally appealing.
Moreover, biophilic design isn't just about direct nature integration—it also involves designing spaces that feel
naturally rhythmic and safe. Spaces are laid out so people can enjoy sweeping views (prospect) or find cozy
retreats (refuge), and sometimes incorporate a hint of mystery or safe risk to spark curiosity and engagement.
This thoughtful layering of nature and natural patterns not only makes spaces more interesting and engaging but
also supports emotional and physical health, enhancing everything from mood to cognitive function. As this
design philosophy gains traction, it’s reshaping how we think about and interact with our environments, making
the places we live and work not just spaces but experiences that connect us to the natural world.
Architecture: NBBJ Seattle Spheres
DAYHOUSE LIVING | RESOURCES
44

These patterns are based on the innate connection to nature, which the report demonstrates enhances
productivity, creativity, healing, and overall well-being. By providing evidence-based insights and practical
guidance, they have made it easier than ever to incorporate biophilic design into a range of spaces.
Terrapin Bright Green is a sustainability consulting firm that specializes in biophilic design - a concept that
integrates nature into built environments, enhancing overall well-being. Founded in 2006 by Bill Browning, Bob
Fox, and Rick Cook, Terrapin Bright Green provides knowledge and guidance to designers, architects,
developers, and businesses looking to incorporate biophilia into their projects. They promote biophilic design
through publications, reports, blogs, and projects showcasing the benefits of incorporating nature-inspired
elements into interior design, architecture, and urban planning.
Terrapin has brought these principles to life in a variety of their own projects as well. These projects range from
net zero energy communities to high rise office buildings to urban parks and hospitality spaces. They directly
implement elements of biophilia, including natural shapes and forms, natural materials, daylighting, green
rooftops, and planted terraces. These projects also showcase innovative high-performance solutions like
stormwater capture and reuse and thermal storage systems that produce ice at night reducing energy. These
approaches not only enhance environmental sustainability but also create more resilient natural environments.
By forging a new path toward old roots, Terrapin is actively inspiring architects and designers (like us!) to create
interiors, buildings, and communities that are environmentally responsible and enhance human well-being. []
DAYHOUSE LIVING | RESOURCES
45

Lime Paint's
Environmental
Renaissance
BY DAYHOUSE TEAM
Returning to an
Ancient Paint That’s
Good for Your Health -
And the Environment
The ubiquity of paint in our lives is
something often unnoticed. Take a
look around the room you’re in -
paint likely coats every wall, ceiling,
cabinet. What we don’t consider
when it comes to paint is what
environmental impact such a
dominant home ingredient makes on
both our planet and our own health.
When you look at the details,
traditional, synthetic paint is riddled
with chemicals, volatile organic
compounds (VOCs), and other toxic
ingredients. Luckily, creative minds
looked to nature for a better
solution, and found it in a unique
place: limestone. In fact, these
creative minds dated back to the
Roman Empire as lime paint was
discovered as one of the first paints
used in homes throughout the
Mediterranean at the time.
Design: Giancarlo Valle Photo: Stephen Kent Johnson
DAYHOUSE LIVING | INTERIORS
46

JH Wall Paints
JH Wall Paints
Lime paint is made from limestone that’s
crushed and burned to make a powdery
slaked lime. Mix that powder with water and
natural pigments and voila - paint! These
simple, organic ingredients make the paint
eco-friendly not only because it’s free of
chemicals and VOCs, but also because it’s a
carbon sink. During the curing process, lime
paint absorbs carbon dioxide from the air,
cleaning the air that you breathe, improving
indoor air quality, and reducing greenhouse
gasses. This characteristic also allows
moisture to evaporate from walls preventing
mold, mildew, and bacteria from growing.
These features make it resistant to
weathering and are great for high-humidity
environments. It’s also a good choice for
sustainable homeowners and designers
looking to minimize their carbon footprint.
The Paint Laboratory
DAYHOUSE LIVING | INTERIORS
47

In addition to its environmental and health benefits, lime paint is a pretty rad design choice that (as its history
suggests) creates a timeless space. Its mineral composition gives it a soft matte appearance, and its putty
texture can be layered onto many surfaces including plaster, stucco, brick, wood, stone, concrete, and wood.
You can create a textured, unique look by letting several thick coats of paint sit and expand into different
shapes and sizes, or you can dilute multiple coats for an even consistency or even an opaque color.
While lime paint is known for its longevity, when it comes to choosing a brand, some companies have added
elements to achieve utmost durability. Graphenstone, for example, has improved traditional lime-paint with
graphene fibers and even offers a five-year product guarantee. This rock-solid paint can be expected to last 10
years or more.
When it comes time to choose, consider the style, texture, finish, color, and type of paint you want to use. This
biophilic paint could end up being the right long-term solution for your home and our planet. []
Design: Giancarlo Valle, coated in limewash by Portola
Paints Photography: Stephen Kent Johnson
DAYHOUSE LIVING | PRODUCTS 48

The Water Shed: A
Sanctuary of Sustainable
Luxury
BY DAYHOUSE TEAM
DESIGN BY NINA AND DANIEL
Nestled within the breathtaking landscape of a Site of Special Scientific Interest (SSSI) and an Area of Outstanding
Natural Beauty (AONB), The Water Shed stands as a testament to biophilic design and net-zero aspirations. This
Grand Designs Eco Lodge masterfully blends luxury with sustainability, embodying the ethos of living in harmony
with nature.
When Nina and Daniel bought the plot in Bosham on the outskirts of Chichester, they encountered a large, sludgy
pond that had deterred many potential buyers. However, the couple saw incredible potential where others saw
obstacles. Daniel envisioned converting the pond into a natural swimming pond and relocating the house to the
center of the plot, away from the road, making it appear as if it was 'floating' over the water. His innovative idea
was that one could simply dive straight out of the kitchen into the pond. In October 2022, The Water Shed aired
on Grand Designs and was lauded by many as the best property in the show's 20-year history. Since then, it has
been featured in multiple prestigious publications, won the Sussex Heritage Trust Award, and attracted luxury
brands for photoshoots and private rentals. Daniel and Nina's broad skill sets and extensive experience in
architecture, interiors, and environmental design led to the formation of Studio Fuse, an award-winning practice
dedicated to fully integrating nature into architectural design.
49
Issue No.001

Design and
Architecture: A
Symphony with
Nature
The Water Shed, designed and
built by Studio Fuse, occupies a
1.5-acre site and is defined by its
commitment to enhancing the
natural beauty of its surroundings.
The main home comprises two
distinct sections: a robust twostory
structure anchored by a flint
plinth, and a delicate single-story
component that hovers over a
newly constructed natural
swimming pond. These elements
are seamlessly connected by a
glass link, which floats over water,
creating an intimate dialogue
between the home and its
environment.
At the heart of The Water Shed is
a dramatic triple-height space
above the dining area. This
architectural marvel, featuring
floating balconies on the first and
second floors, offers panoramic
views through double-height
glazing. The space also plays a
crucial role in the home’s energy
efficiency, assisting with solar
gains and passive ventilation,
thereby reducing the need for
artificial heating and cooling.
DAYHOUSE LIVING | TRAVEL
50

Luxurious Amenities with a
Sustainable Edge
The Water Shed is not just a home; it's an experience. Available for luxury self-catering accommodation, events,
weddings, and photoshoots, this award-winning property caters to those seeking an extraordinary escape.
The home’s design includes a range of luxurious amenities: a pool cabin, art studio, garage, tennis court, outdoor
dining area, hot tub, and a wildlife/sculpture trail. Each feature is thoughtfully integrated to enhance the living
experience while respecting the ecological balance of the site.
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Energy Efficiency
and Net-Zero
Aspirations
Sustainability is at the core of The Water
Shed’s design. The project employs intelligent
passive strategies and cutting-edge renewable
technologies to achieve near net-zero carbon
status. Key features include:
Ground Source Heat Pump (GSHP): Utilizes
the stable temperatures underground to
provide efficient heating and cooling.
Photovoltaics (PV): Solar panels convert
sunlight into electricity, reducing reliance
on non-renewable energy sources.
Water Harvesting & Recycling: Innovative
systems collect and reuse rainwater,
minimizing water waste.
Thermally High Performing Materials:
Advanced materials enhance insulation,
reducing energy consumption.
These elements not only lower the home's
carbon footprint but also ensure long-term
sustainability and resilience.
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Landscaping: An Ecosystem
in Harmony
The landscaping around The Water Shed is meticulously designed to foster the local ecology. Native plants,
water features, and thoughtfully placed boulders create a thriving ecosystem that attracts wildlife and promotes
biodiversity. This integration of natural elements into the design enhances the biophilic connection for residents
and visitors alike.
Here, you can place a caption for the photo. It can be a short description or it can credit the production team.
Recognition and
Media Features
The excellence of The Water Shed has not gone
unnoticed. The project won the prestigious Residential
Award at the Sussex Heritage Trust Awards 2022. Its
innovative design and commitment to sustainability
have also been showcased on Channel 4's Grand
Designs and featured in esteemed publications such
as The Sunday Times, Country Homes & Interiors, and
Modern Rustic.
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Conclusion
The Water Shed is a shining example of how luxury and sustainability can coexist. By incorporating biophilic
design principles and aiming for net-zero carbon emissions, this eco-lodge not only provides an unparalleled
living experience but also serves as a model for future sustainable developments. The visionary designers and
builders at Studio Fuse have created a project that exemplifies the potential of architecture to enhance our
connection to the natural world while paving the way for a more sustainable future. []
Architecture: Dan and ...
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L’APPARTAMENTO
LIVING ROOM
This room in an Italian home, designed by Rottet Studio, showcases numerous biophilic features in a unique and
playful manner. Unlike traditional biophilic designs that heavily rely on direct natural elements, this space
incorporates nature through art, fractals, and a captivating art installation. A mound of lavender pouring out of the
fireplace stands as a striking centerpiece, blending natural fragrance with visual intrigue.
Natural light floods the room through large windows, enhancing the connection with the outdoors and highlighting
the room’s textured surfaces. The use of plants on the window sills and in decorative vases subtly integrates
greenery, while the natural shapes and forms present in the furniture and decor create a subconscious
connection to nature.
The room's design is highly textured, featuring rich materials such as wood, plush upholstery, and intricate
wallpaper patterns. This textured environment stimulates cognitive functioning and energizes the occupants,
demonstrating how playful and fun interior design can also be beneficial for health and well-being.
The furniture arrangement promotes openness and interaction, fostering a communal and inviting atmosphere.
The organic shapes of the coffee tables and the biomorphic patterns in the wallpaper reflect natural fractals,
adding to the room’s sensory richness and visual appeal.
Overall, this space exemplifies how innovative biophilic design can enhance an environment. By blending art and
nature, it creates a stimulating and healthy living area that is both aesthetically pleasing and functionally
beneficial. []
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57

What’s Your Biophilic
Home Score?
BY DAYHOUSE TEAM
Image: Seasons Landscaping Photography: Brian Lang
Discover Your Biophilic Home Score!
Welcome to the Biophilic Home Assessment where you can uncover the nature-health connections within your
living space. Have fun and answer the following questions to see how your home aligns with biophilic design
principles and the 3-30-300 rule (see Breathing Life for more information)!
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Section 1: Nature in Your Space
1. How many visible trees can you see from your home's kitchen/family room windows?
A. None, just city buildings and streets.
B. One or two, if I'm lucky.
C. Three or more, it's like living in a forest - well, almost!
2. Do you have indoor plants whether they be living, preserved or artificial incorporated into your home
decor?
A. Not really, I prefer a more minimalist look.
B. I have one or two plants scattered around, but that's about it.
C. Yes, my home has a well-balanced plantscape!
Section 2: Green Spaces Around You
1. How often do you visit the nearest park or nature trail?
A. Rarely, I'm more of an urban explorer.
B. Occasionally, when the weather's nice.
C. Frequently, it's my go-to spot for relaxation and recreation.
2. Have you noticed any changes in your mood or well-being after spending time outdoors?
A. Not really, I prefer the comfort of my couch.
B. Sometimes, but I don't think it's related to nature.
C. Absolutely! A breath of fresh air works wonders for my spirits.
3. Can you estimate the percentage of tree canopy coverage in your neighborhood?
A. I have no idea, it's not something I've ever considered.
B. It seems decent, but I couldn't put a number on it.
C. I'd say it's around 30% or more, we're surrounded by greenery!
Section 3: Health and Well-being
1. How would you rate your overall sense of well-being in your home?
A. It's okay, but I wouldn't say it's particularly rejuvenating.
B. It's pretty good, I feel comfortable and relaxed most of the time.
C. It's fantastic! I always feel energized and uplifted at home.
2. Have you noticed any improvements in your health or mood since incorporating more natural elements
into your living space?
A. Not really, I haven't noticed any significant changes.
B. Maybe a little, but it's hard to say for sure.
C. Absolutely! I feel much happier and healthier surrounded by nature.
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7

Section 4: Property Prosperity Probe
1. How would you describe the curb appeal of your home?
A. Meh, it's nothing special.
B. It's decent, I suppose.
C. It's a showstopper! Passersby can't help but admire.
2. Have you ever considered how trees might impact your property value?
A. Not really, I leave that to the real estate folks.
B. I've heard about it but never really thought much of it.
C. Yes, I'm convinced my leafy companions are worth their weight in gold!
Results
Now, tally up your responses and see where your home lies on the Biophilic Home Score:
Mostly A's: Your home might be missing out on the full potential of the 3-30-300 rule! Consider
exploring ways to incorporate more greenery into your surroundings and reap the benefits of increased
health and well-being.
Mostly B's: You're on the right track, but there's always room for more greenery! Consider adding more
plants and exploring nearby parks to unlock even greater value for your home and your health.
Mostly C's: Congratulations, your home is a shining example of the transformative power of trees and
green spaces. Keep up the fantastic work!
Enjoy discovering your
home's biophilic score,
and remember, every
touch of nature brings
you one step closer to a
healthier and happier
living space!
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Issue No.001

REF: Int J Environ Res Publ Health 2022
CONTACT: hello@dayhousestudio.com
LEARN MORE ABOUT
Biophilic Interior
Design for People
Living with Migraine,
Chronic Pain and
Depression

The Lake Isle of Innisfree
By W.B. Yeats
I will arise and go now, and go to Innisfree,
And a small cabin build there, of clay and wattles made:
Nine bean-rows will I have there, a hive for the honeybee,
And live alone in the bee-loud glade.
And I shall have some peace there, for peace comes dropping slow,
Dropping from the veils of the morning to where the cricket sings;
There midnight's all a glimmer, and noon a purple glow,
And evening full of the linnet's wings.
I will arise and go now, for always night and day
I hear lake water lapping with low sounds by the shore;
While I stand on the roadway, or on the pavements grey,
I hear it in the deep heart's core.
dayhouse
Living