June 24 Lowveld

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In recent years, the spicy food trend has taken the culinary world by storm, transcending cultural boundaries and finding its way onto plates worldwide. Love of India Discover the heart of India at Love of India Authentic Indian treasures: From spices to clothing, immerse yourself in India’s vibrant and beautiful culture. Hand-picked selections: Our products are carefully sourced to bring you the finest quality and authenticity. Holistic wellness: Explore our range of Ayurvedic remedies and herbal powders for natural healing and vitality. Details: 082 820 0809 18 Get It Lowveld June 2024 Epa! Nestled on the escarpment, overlooking the quaint town of Emgwenya, you will find Epa!. Our award-winning products are deliciously fresh and gluten-free, catering for various diets, including vegan. Use our natural sauces and pesto/pastes as marinades, to cook with, or as condiments for all food types. Inspired by tasteful healthy living and convenience Epa! products are crafted by masterfully combining the finest organic ingredients for crispy fresh enjoyment. Spice up your lifestyle today! ! Details: 061 547 6822
Text: MELLISSA BUSHBY From traditional dishes like Sichuan hotpot and fiery Indian curry to modern favourites such as piquant Korean kimchi or sriracha-infused snacks, spicy foods have become a staple in kitchens and restaurants worldwide. And you need only see the huge variety of home-made tongue-tingling chilli sauces, jams and relishes at local markets to know that in the Lowveld, we like it hot. The good news is that beyond the thrill of the burn, spicy foods offer a plethora of benefits, ranging from improved metabolism to a distinctly enhanced culinary experience. We delve into the spicy foods trend and take a look at the advantages of adding a little spice to your life. Enhanced flavour profile Spicy ingredients like chilli peppers, jalapenos, ginger, garlic and curry powders add depth and complexity to dishes, elevating them from ordinary to extraordinary. The heat from these ingredients stimulates the taste buds, awakening the palate to new sensations and flavours. Metabolism boost Capsaicin, the compound responsible for the heat in spicy foods, has been linked to increased metabolism and calorie burning. Incorporating spicy foods into your diet may aid in weight management and promote fat loss over time. Pain relief Believe it or not, the same compound that causes the burning sensation in spicy foods, capsaicin, can also provide pain relief. Capsaicin creams are often used topically to alleviate muscle and joint pain, making spicy foods not only delicious, but potentially therapeutic as well. Mood enhancement Capsaicin also triggers the release of endorphins, the body’s natural moodenhancing chemical. Endorphins help relieve stress, reduce pain and improve your general sense of well-being. Potential health benefits Beyond their culinary appeal, spicy foods may offer several health benefits. Capsaicin has been linked to improved heart health, reduced inflammation and even pain relief. Additionally, the antimicrobial properties of certain spices may help ward off pathogens. Never mind the apple - a chilli a day keeps the doctor away! Keep in mind that if you’re new to spicy foods, it’s a good idea to start with milder options and gradually work your way up to spicier dishes. This will allow your taste buds to adapt to the heat over time. Don’t be afraid to experiment with different spices and flavour combinations. Whether it’s adding chipotle powder to chilli or drizzling sriracha on pizza, the possibilities are endless. For a true taste explosion, balance your fiery dishes with cooling ingredients like tzatziki (a delicious yogurt, lemon, garlic and cucumber dip) or avocado to help temper the heat and balance the flavours. The spicy foods trend opens the door to a world of flavour and potential health benefits for adventurous eaters, and fortunately for us, there are a host of local eateries that offer scrumptious tongue-tingling food options, from fiery Arrabiata pasta to peri-peri prawns and chicken tikka masala. By incorporating spicy ingredients into your diet in creative ways and experimenting with different tastes, you can experience the full spectrum of heat and flavour that spicy foods have to offer. So go ahead, spice up your meals and ignite your taste buds with the fiery delights of the spicy foods trend.
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June 24 Lowveld

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