Florida WIC Foods Pamphlet, English - Florida Department of Health

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Florida WIC Foods, January 2012 Page 1 Whole Grains 100% Whole Wheat Bread 16 oz (1 lb) loaf only. Allowed items are only those listed. No added ingredients such as raisins, other dried fruits, or nuts. � Bimbo 100% Whole Wheat � Cobblestone Mill 100% Whole Wheat � Merita 100% Whole Wheat Small � Nature’s Own 100% Whole Grain Wheat Sugar Free � Nature’s Own 100% Whole Wheat with Honey � Pepperidge Farm Stone Ground 100% Whole Wheat � Pepperidge Farm Very Thin 100% Whole Wheat � Roman Meal Sungrain 100% Whole Wheat � Sara Lee Classic 100% Whole Wheat � Sara Lee Soft & Smooth 100% Whole Wheat � Weight Watchers 100% Whole Wheat � Wonder Soft 100% Whole Wheat Store Brands of 16 oz 100% Whole Wheat Bread: � Best Yet � Our Family � Food Lion � ShurFresh � Hannaford � Harvey’s � MyEssentials Brown Rice Corn Tortillas 16 oz bag only. No flour or wheat tortillas. No taco shells or tortilla chips. Allowed items are only those listed. � Celia’s Corn Tortillas � Chi-Chi’s White Corn Tortillas � Don Pancho White Corn Tortillas � Happy Products Corn Tortillas � La Autentica White Corn Tortillas � La Banderita Corn Tortillas � La Burrita Yellow Corn Tortillas � La Guera White Corn Tortillas � La Real Corn Tortillas � Mission Extra Thin Yellow Corn Tortillas ANY BRAND 14 to 16 oz bag or box. Regular, Instant, or Boil-in-Bag No white rice or wild rice. No added ingredients such as seasonings. No rice in jars. No frozen rice. � Mi Tia Corn Tortillas � Pepito Corn Tortillas Store Brands: � Carlita Corn Tortillas � ShurFresh Corn Tortillas � Winn Dixie Corn Tortillas Instant Whole Grain Brown Rice Apple, Grape, Pineapple, and White Grape Juices must be labeled as 120% or more vitamin C per 8 oz serving. Calcium fortified is allowed unless otherwise noted below. No added sugar or syrup. No juice drinks, beverages, cocktails, or “light” juice. No juice blends. � Must buy the LEAST EXPENSIVE AVAILABLE of the size and flavor of refrigerated juice and frozen juice selected by the WIC customer. May buy juice that has added calcium, vitamin D, and pulp as long as it is the least expensive of that size and flavor. Plastic Bottles or Jugs ANY BRAND 48 oz, 64 oz, 96 oz, and Gallon (128 oz) sizes. Apple is the only allowed flavor of Juicy Juice. Note: Juicy Juice Grape, White Grape, and other flavors of Juicy Juice are not allowed because they are juice blends. 100% APPLE JUICE � Apple No Apple Cider or Natural Apple Juice. No Kedem Juice. No Welch’s 96 oz size. No Welch’s with Fiber or with Calcium. � Grape � Orange � Pineapple � White � �� Pineapple �� White Grape Grapefruit Refrigerated Plastic Jugs or Cartons � LEAST EXPENSIVE 64 oz and Gallon (128 oz) sizes. 100% ORANGE JUICE Frozen Concentrate � LEAST EXPENSIVE 11.5 oz, 12 oz, and 16 oz sizes. � Apple � Grape � Orange 100% GRAPE JUICE Gallon (128 oz) � Orange � Juicy Juice Apple 100% Fruit Juice 100% ORANGE JUICE Half-gallon Half gallon onn (64 oz) � Orange Note: 11.5 oz and 12 oz sizes are considered to be the same size when comparing prices. � Pineapple � White Grape � White Grapefruit Non-Frozen Concentrate ANY BRAND shown below: 11.5 oz size. 100% WHITE GRAPE JUICE 100% Grapefruit Juice Half-gallon Half gallon onn (64 oz) � Pink Grapefruit � Ruby Red Grapefruit � White Grapefruit � Welch’s Apple � Welch’s Grape Welch’s frozen and non-frozen concentrate must have yellow top.
Florida WIC Foods, January 2012 Page 2 B & G Foods Breakfast Cereal 11 to 36 oz box or bag. Allowed items are only those listed. No other sizes, flavors, or varieties are allowed. General Mills Kellogg’s Post Malt-o-Meal � � Bran B � Grape-Nuts� � Grape-Nuts � Honey Bunches � � Lightly Li htl Frosted F t d � � Honey Hone Nut N t Flakes� Flakes� of Oats Vanilla Shredded Shredded Bunches� Wheat� Wheat� Quaker Any Store Brand or Ralston Foods Brand of the following: Cereals with � contain 51% or more whole grain. � �� Cheerios� Cheerios�� Dulce de Leche Lech � �� MultiGrain � �� Dora � � Corn Chex � �� Rice Chex � �� Honey Kix�� Kix� � �� Kix Cheerios� Cheerios� the Explorer Gluten Free Gluten Free � Corn Flakes � Rice Krispies � Rice Krispies � Special K � Mini-Wheats � Bite Size � Little � � Rice Krispies Rice Krispies � S i l K � Mini Wheat � Bi Si �� Little Touch To ch of Fruit Fr it Gluten Free Protein Plus Unfrosted Original� Bites in the Middle Bite Size� Original� Mixed Berry� � � Crunchy C h � Instant Grits � Instant Oatmeal � Life � Oatmeal � Oatmeal � � Blueberry Bl b � Frosted � Strawberry Corn Bran Original Original� Original� Squares Squares Mini Mini Cream Mini Brown Sugar�� Cinnamon�� Spooners� Spooners�� Spooners� � Bran Flakes� � Corn Flakes � Crisp Rice � Crispy Rice � Crunchy Nuggets� � Crunchy Wheat� � Crunchy Wheat & Barley� � Frosted Shredded Wheat� � Frosted Strawberry Cream Shredded Wheat� � Frosted Wheat� � Cream of Wheat Instant Healthy Grain Original� � Cream of Wheat Whole Grain� � Happy O’s� � Instant Grits Original � Instant Oatmeal Original or Regular� � Krunch Nutties� � Multi-Grain Flakes � Nutty Nuggets� � Rice or Corn Crisps � Rice or Corn Biscuits � Rice or Corn Squares � Square-Shaped Rice or Corn � Tasteeos� � Toasted Whole Grain Oat� � Toasted Oats� � Toasted Rice or Corn � Toasted Rollin’ Oats� � Toasted Wheat� � Wheat Biscuits� � Wheat & Crunchy� � Wheat Crisps� � Wheat Flakes � Wheat Squares� Happy Mornings � Apple Cinnamon Toasted Oats� � Corn Flakes� � Crisp Rice � Frosted Shredded Wheat� � Happy Hoops� � Honey Nut Happy Hoops� � Instant Cream of Corn � Instant Oatmeal Regular� To buy 36 ounces cereal Choose a combination that does not go over 36 ounces 36 oz 24 oz 12 oz 18 oz 12 oz 12 oz 12 oz 18 oz Frosted Mini-Wheats � Crispy � Malt-o-Meal � Farina Mills Rice Original Original Hot Wheat Hot Wheat Farina Mill Select � Cinnamon & Honey Hearts � Corn Puffs� � Toasted Corn Flakes� � Multigrain Flakes � Multigrain Toasted Oats� � Oat Bran (Flakes)� � Puffed Wheat with Honey� � Toasted Oats� 22 oz 11 to 14 oz 21 oz 11 to 15 oz 20 oz 11 to 16 oz 19 oz 11 to 17 oz
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Florida WIC Foods Pamphlet, English - Florida Department of Health

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