ONBOARD Magazine spring 2024
Get Onboard ONBOARD is aimed purely at the superyacht professional – whether onboard or shoreside. 100% of your spend will hit your targets on the Mediterranean from Palma in Mallorca, Barcelona, through France to Genoa and beyond together with Montenegro and the Aegean, plus the eastern seaboard of Florida. We hand deliver every copy to superyachts over 30m to make sure your message gets in to the hands of the decision makers on board. The publication is also delivered to relevant businesses around the ports and marinas together with shipyards. We also attend the major yacht shows in Monaco, FLIBS, METS, Boote Dusseldorf, Palma and MYBA for on site distribution. Plus, we post over 500 copies to relevant businesses not on the Mediterranean such as the UK, the Netherlands, Germany the rest of northern Europe and of course the USA and Caribbean. We work hard to develop a publication that all the crew and land based decision makers will read from cover to cover. An enjoyable and informative read for everyone means your message will be read. Talking about your brand, product, services and your team is essential and with our help, the message hits the right decision makers.
Get Onboard
ONBOARD is aimed purely at the superyacht professional – whether onboard or shoreside. 100% of your spend will hit your targets on the Mediterranean from Palma in Mallorca, Barcelona, through France to Genoa and beyond together with Montenegro and the Aegean, plus the eastern seaboard of Florida. We hand deliver every copy to superyachts over 30m to make sure your message gets in to the hands of the decision makers on board.
The publication is also delivered to relevant businesses around the ports and marinas together with shipyards. We also attend the major yacht shows in Monaco, FLIBS, METS, Boote Dusseldorf, Palma and MYBA for on site distribution. Plus, we post over 500 copies to relevant businesses not on the Mediterranean such as the UK, the Netherlands, Germany the rest of northern Europe and of course the USA and Caribbean.
We work hard to develop a publication that all the crew and land based decision makers will read from cover to cover. An enjoyable and informative read for everyone means your message will be read.
Talking about your brand, product, services and your team is essential and with our help, the message hits the right decision makers.
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ody beautiful<br />
The latest facts, fads<br />
and tips to help keep<br />
you in ship shape<br />
condition this season<br />
ZONE OUT<br />
INSIGHT TIMER<br />
Insight Timer has a<br />
giant library of free<br />
meditations, so if your<br />
budget is tight, this is the<br />
meditation app for you. Features: Over<br />
150,000 free meditations.<br />
BREATHWRK<br />
The breathing techniques<br />
you can use anytime.<br />
While many breathing<br />
apps only focus on<br />
meditation and relaxation, Breathwrk<br />
also offers programmes promoting the<br />
long list of benefits of focused breathing.<br />
TEN PERCENT HAPPIER<br />
MEDITATION<br />
This app caters to<br />
newbies with easy<br />
to follow guided<br />
meditations. It also has shorter sessions<br />
that can be increased over time. Start<br />
your journey to a new life here.<br />
GOODBYE HIIT<br />
HELLO TIT<br />
What exactly is it?<br />
TIT- threshold intensity training. The<br />
concept is all about working at 90% of<br />
your maximum heart rate for longest<br />
period of time rather than for short<br />
bursts and it’s all the rage. This 45<br />
minute class is a few sweat drops<br />
away from hell, with each session and<br />
mix of working as hard as you can on<br />
equipment such as assault bikes and<br />
dumbbells until the instructor tells<br />
you to stop<br />
What to expect?<br />
Don’t expect 30 second pushes of<br />
hard work. You have to stay at your<br />
threshold for several minutes .Think<br />
you can handle it? There’s only one<br />
way to find out...Gulp!<br />
WHAT IS ASTAXANTHIN?<br />
It has been dubbed one of the<br />
most powerful antioxidants<br />
and, according to one study it<br />
is 6,000 times more effective<br />
at fighting free radicals then<br />
vitamin C, the previous<br />
antioxidant hero.<br />
BOXING AND DRUMMING?<br />
YES PLEASE!<br />
The latest class craze<br />
is drum boxing and yes it’s<br />
exactly what you think; drumming<br />
and boxing. Described as a ‘brain fitness<br />
class’ it combines Latin and Afro Cuban<br />
rhythms with boxing moves to<br />
challenge your brain<br />
and body.<br />
SPA OF THE SEASON<br />
AMANZOE, PORTO HELI, GREECE<br />
Supermodels, property tycoons and shipping<br />
magnets descend on Amanzoe’s soothing<br />
marble interiors intent on rebooting, choosing<br />
from myriad health programmes inspired by<br />
the holistic wisdom of Hippocrates. Revel in the<br />
signature scrubs, the fat busting body wraps<br />
and effective lymphatic drainage; the super<br />
strong anti-aging treatments, including the<br />
Red Carpet Jet Facial (with radio frequency to<br />
boost collagen) plus intravenous vitamin drips<br />
and excellent daily yoga and Pilates sessions to<br />
enhance mobility.<br />
www.aman.com<br />
RELAX AND BREATHE<br />
It may sound easy, but<br />
distractions often triumph<br />
over our focus. It helps to<br />
have something to hold onto,<br />
literally. We breathe, not only<br />
does it keep us alive, you can<br />
also use it to reset yourself.<br />
The mission is easy: to make<br />
as many people as possible<br />
discover how much power<br />
they hold. Just by breathing.<br />
www.moonbird.life<br />
<strong>ONBOARD</strong> | SPRING <strong>2024</strong> | 121
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