Wealden Times | WT261 | February 2024 | Education Supplement inside

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JOIN US IN 2024 TO RECEIVEA £200 INCENTIVE BONUSFOR NEW WORKERS!KENTFAMILY MEDICALL_ w Uy/ h/4, p nCARE WORKERSFULL TIME AND PART TIME SUPPORT WORKERS REQUIRED IN TENTERDEN,CRANBROOK, STAPLEHURST AND MOST OF THE SURROUNDING VILLAGESCould be your main income, or just afew hours to help with your expenses.We have Mornings, Lunchtimes,Teatimes, Evenings and Weekendcalls available. Also some DomesticCalls and Sleep-Ins to cover.Any experience is beneficial suchas raising children, looking afterelderly parents / grandchildren,but FULL TRAINING will beprovided to all applicants.Call Natalie or Chloe 01580 762244Overall rating: GoodCare Certificatetraining availablefor all workersHourly rate,Mileage ANDTravel Timepaid from1 st to last callTown&: iCountryHomecare LimitedCaring for people in their own homesKent Family Medical is a private GP and healthcare service thatis centred around you and your family. We provide a standardof care for your family that we would want for our own.BOOK NOWBook online, quicklyand easily, to seeour GP, Dietitian orPhysiotherapistKENTFAMILY MEDICALL_ w Uy/ h/4, p nEasy Access | Experienced TeamTime to Listen | Healthcare you can trustCall or WhatsApp: 01732 79 24 241A Mereworth Business Centre,Dann’s Lane, Kent, ME18 5LW.www.kentfamilymedical.co.ukYour hearing isimportant to us.Regain Hearing is a fully independent hearinghealthcare specialist that offers a comprehensiverange of hearing services, including: hearingtests, earwax removal and ground-breakingtinnitus treatment.We provide the highest quality of care with state ofthe art equipment at our hearing clinics throughoutSouth-East London and Kent, as well as a ‘Hear atHome’ service.We offer every make, model and style of hearing aidswith the latest technology available, programmed bytrue professionals.Telephone: 0800 028 6763Scan the code or find more information atwww.regainhearing.co.ukEmail: info@regainhearing.co.ukELTHAM • BROADSTAIRS • WHITSTABLE • NORTHFLEET • CHATHAM • CROYDON • RAMSGATE • MAIDSTONERH23-Wealden-Times-Half-Page-Ad-Final.indd 1 30/11/2023 16:44:10118priceless-magazines.com
istockphoto.com, miwa_in_oz , Magone, chokja, Elena Tsvetkova, Drazen Zigic, Agustin Vai / PippiLongstockingNourish to FlourishNutrition & Lifestyle Coach Charlotte Lauexplores the benefits of incorporatinganother healthy ingredient into ourdiets. This month it’s kaleLoaded with important micronutrients andantioxidants, kale is one of the most nutritiousleafy greens available. It is abundant andflavoursome in the winter months, with a nutty taste,earthy flavour and it works well in a wide range ofrecipes. Add it to soups and salads, your energisingmorning smoothie or (my favourite) drizzle with oliveoil, crisp it in the oven and enjoy it as a crunchy snack.Kale is a cruciferous vegetable and like other darkgreen, leafy vegetables, it is high in antioxidants, whichhelp to counteract oxidative damage. Kale also containsfour times the vitamin C content and twice the seleniumcontent of spinach, as well as nutrients like Vitamin E andbeta-carotene, which are all important for supporting ahealthy immune system, especially at this time of year.Kale is also an excellent source of vitamin KCharlotte runs Plume Nutrition, where she offers support and advicefor weight management, controlling cravings, sleeplessness, stressand increasing energy levels. Find out more at plumenutrition.comwhich is important for blood clotting. A single raw cupcontains almost 70% of the recommended daily amount.• 2 tbsp olive oil• 1 leek, diced• 200g kale, shredded• 2 celery sticks, diced• 2 carrots, dicedImmune supporting kale soupBoost your daily vegetable and vitamin intake withthis warming soup that’s perfect for winter Serves 4• 2 litres of vegetable stock• 1 x 400g tin of cannellonibeans (or mixed beans)• 1 tsp of dried oregano• salt and pepper1. Heat the oil in a large pan and add the onionsand leek and stir for 5 minutes, until soft.2. Add the carrots, celery, beans, kale and oregano and stir.3. Pour in the vegetable stock and cover,simmering over a gentle heat for 45 minutes.4. Serve as it is for a chunkier soup, of blitzin a blender if you prefer it smooth.119priceless-magazines.com
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PRICELESSFEBRUARY 2024261FEBRUARY 2
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jminteriorsuk.ukPlease email or cal
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ContentsFebruary 202426106521017212
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From theEditorLet’s start this mo
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istockphoto.com/ Maria VoronovichFi
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Lewes£2,250,000The dream: A gracef
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Waterside CountryPark LivingASK ABO
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MYYY
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Treasure troveImagine your favourit
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Around the the World withYOU YOU ST
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Wealden TimesMidsummerFa i rSave th
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Supporting communitiesin Kent since
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Self MadeWords: Damien PestellPhoto
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If you're facingfamily problemsor d
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Above: The family’s chocolate lab
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A reputation built onquality crafts
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This page: The stunning downstairs
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www.fordhamscoal.co.ukSupply all yo
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Above left: The impressive centrepi
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“They just led the way for me. Id
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Top: The staircase stretches across
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discovera worldofpossibilitiesopen
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S A L EOur annual sale is now on, s
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West End HouseArt GalleryRACHEL WIT
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6 - 10 MARCHBattersea Park, LondonC
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priceless-magazines.com 52
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A.T. Palmer LtdRestoration Speciali
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Bespoke FlooringLONG & WIDE . PRODU
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This page: With some clever plannin
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D&S Wealden Times Ads 1-4 (Feb'18)_
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Page 85 and 86: OPENMORNINGFriday 8th March9.00 am
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Page 93 and 94: Open Mornings Tuesday 5 th March 20
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Page 113 and 114: SJosephineimply RedFairley explains
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Page 117: HealthTake yourpick!Sarah Maxwell e
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Wealden Times | WT261 | February 2024 | Education Supplement inside

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