Wilmington Magazine Jan-Feb 2024

JANUARY / FEBRUARY 2024 

GERB 

Art 

Local Professor 

and Artist Creates 

Vibrant Paintings 

that Evoke 

Childhood Wonder 

Punk Rock 

Ultra 

A New Kind of 

Ultramarathon 

in Cape Fear 

WINTER 

FASHION 

VALENTINE’S 

DAY GIFT 

GUIDE 

ORGANIZE 

YOUR HOME

2709 Middle Sound Loop Road 

Middle Sound 

$3,995,000 

PENDING 

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Landfall 

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2 | WilmingtonNCmagazine.com

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January / February 2024 | 1

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Venous Venous insufficiency is a is prevalent a condition, affecting nearly nearly 45% 45% of the of the population. It transcends It racial racial boundaries and and can can manifest at any at any age. age. Its Its roots roots are are often often genetic; if your if your parents have have 

venous venous insufficiency, the the likelihood of you of you inheriting it is it around is around 90%. 90%. As As humorously stated stated by by 

someone, "choose a different a set set of parents of next next time time if you if you wish wish to evade to evade venous venous insufficiency." 

This This condition can can impede impede blood blood flow, flow, potentially leading leading to deep to deep vein vein thrombosis or DVT. or DVT. Clots Clots 

originating from from DVT DVT can can migrate from from the the legs legs to the to the lungs, lungs, posing posing a lethal a lethal threat. threat. 

Should Should you you notice notice swelling, especially unilateral swelling in in the the legs, legs, it's it's imperative to to get get it it 

checked promptly as as it could it could signify signify DVT. DVT. This This common is during during prolonged travel, travel, extended 

periods periods of sitting, of sitting, or post-surgical or scenarios. 

Long Long flights flights can can exacerbate the the risk risk of DVT. of DVT. It's It's wise wise to frequently to stand stand and move move around, wear wear 

compression stockings, and and consider taking taking a baby a baby aspirin aspirin during during extended flights. flights. 

Therefore, ensure ensure to have to have your your legs legs examined for for venous venous insufficiency; it's it's a precaution a that that could could 

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Symptoms of venous of venous insufficiency include include leg leg pain, pain, heaviness, aching, aching, restless legs, legs, and and night night 

cramps. At At times, times, cramps cramps may may disturb disturb your your sleep, sleep, necessitating a walk a walk to to alleviate the the 

discomfort—an archetypal symptom of venous of venous insufficiency. 

Poor Poor venous venous circulation hampers the the healing process, particularly following lower lower extremity 

surgeries. Even Even minor minor injuries can can result result in extended in healing periods. 

Chronic venous venous congestion precipitates swelling, edema, edema, and and hyperpigmentation in in the the lower lower 

extremities, accompanied by aching, by aching, heaviness, and and fatigue, especially towards day's day's end. end. Chronic 

venous venous insufficiency may may cause cause varicose and and spider spider veins, veins, dark dark discoloration, leg leg ulcers, ulcers, and and a rash, a rash, 

typically manifesting on on the the inner inner ankle. ankle. If a If rash a rash accompanied by by itching itching appears on on the the lower lower 

extremity, it may it may indicate venous venous dermatitis, stemming from from venous venous insufficiency. 

In summary, In you you might might have have venous venous insufficiency if you if you experience 

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January/February 2024 

68 

In It for the 

Long Run 

A runner’s mission to 

make ultrarunning 

more accessible in 

Wilmington 

By Hannah Fell 

60 

A Well-Designed 

Life in Landfall 

This Wilmington 

designer helps a 

client downsize and 

upgrade her new 

Landfall home 

By Brittany Conley 

80 

Meat-Free Marvels 

Wintery veggie 

dishes sure to soothe 

the soul 

By Fanny Slater 

PHOTO DARIA AMATO 


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Departments » January / February 2024 

Buzz 

15 

15 Dance Pros N&V 

Ukranian couple Vlad 

and Nadia Hrabovyi offer 

ballroom classes for all 

levels and ages 

16 Calendar Our five 

highlights for January – 

Feburary 

18 Events The rundown on 

what to do this winter 

28 Entertainment TV & 

Music Reviews 

30 Staff Picks What to read 

from Old Books on Front 

Street 

32 Newsmaker Dance Pros 

N&V brings a different 

kind of ballroom dancing 

to Wilmington 

36 BizOutlook Holtzman 

Propane brings family 

values and superior 

service to Cape Fear 

39 ArtSeen Local UNCW 

professor and artist 

Grayson Toal creates 

vibrant paintings that 

evoke childhood wonder 

43 Southern Drawl 

Local, award-winning 

filmmakers making films 

written, filmed, directed 

and produced by women 

45 73 

94 

Well Styled Food+Drink Travel 

45 Winter Layers for Any 

Occasion Get out this 

winter with fun and 

classy layers from local 

boutiques 

46 Garden How nurturing 

native plants supports 

pollinators, wildlife 

habitats, and the 

environment 

48 Beauty A career 

dedicated to 

revolutionizing vein care 

50 Design Satisfying Spaces, 

Inc. owner shares why 

and how to take control of 

your living space 

52 Valentine’s Day Gift 

Guide Local finds from 

around Wilmington 

54 Fashion A fashionable 

outing at Brooklyn Arts 

Center 

73 Meat-Free Marvels 

How to make green curry 

coconut laksa soup 

74 Dining Review Covey 

blends rustic, wooded 

vibes with a menu of 

comfort food featuring 

local ingredients 

76 OYO Colorado chef comes 

out on top during Own 

Your Own competition for 

Burgaw restaurant 

78 Libations Pomona 

Shrub’s herb and vinegarbased 

elixirs blend 

historical roots with 

modern cravings 

80 In the Kitchen Wintery 

Veggie Dishes Sure to 

Soothe the Soul 

86 Restaurant Guide 

Select spots for eating and 

drinking in Wilmington 

39 78 

94 Travel An exploration 

of the D-Day beaches, 

historic towns, and 

culinary delights of 

Normandy 

Fundamentals 

12 Reader Services 

14 Editor's Letter 

96 The Last Reflection 


Shop Holiday Décor ⅼ Learn Farm-to-Table ⅼ Gift Guide WilmingtonNCmagazine.com 

WINTER 

FASHION 

VALENTINE’S 

DAY GIFT 

GUIDE 

GERB 

Art 

ORGANIZE 

YOUR HOME 




that Evoke 


Punk Rock 

Ultra 

A New Kind of 

Ultramarathon 

in Cape Fear 

ON THE COVER » 

Interior design upgrades 

in Landfall 

PHOTO G. FRANK HART 


Building Two is Now Open! 

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Fine Antiques, 

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CEO & Publisher 

Robert Sweeney 

Executive Director of Operations 

Emily Sweeney 

Managing Editor 

Carin Hall 

■ ■ ■ 

Best Wishes for a Wonderful New Year! 

Advertising Director 

Sybil Stokes, 910-508-5158 

Art Director 

Shanna Thomson 

Graphic Designers 

Andrea Spaeth 

Shanna Thomson 

Carl Turner 

Travel Director 

Katie McElveen 

Specializing in Landfall and Beyond the Gates to Neighboring Areas 

SOLD 

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Contributing Writers 

Madison Bailey, Melissa Batchelor, 

Brittany Conley, Hannah Fell, 

Carin Hall, Denise K. James, 

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© 2023 Brightmore of Wilmington 

SAVOR 

the conversation 

& 

the cuisine 

On any given day, you’ll find a range of options to fuel your passions, 

meet new friends and enjoy a lifestyle rich with interesting and exciting 

educational and engaging programs. Learn more about senior living at 

BrightmoreOfWilmington.com or schedule a visit at 910.507.7384. 

INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE 

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from the editor 


Shop Holiday Décor ⅼ Learn Farm-to-Table ⅼ Gift Guide WilmingtonNCmagazine.com 


WINTER 

FASHION 

VALENTINE’S 

DAY GIFT 

GUIDE 

GERB 

Art 




that Evoke 


ORGANIZE 

YOUR HOME 

Punk Rock 

Ultra 

A New Kind of 

Ultramarathon 

in Cape Fear 

Give the gift 

that lasts 

all year long... 

a subscription to 

AT THE START OF EVERY 

year, I always like to figure out 

how to revitalize the day-today 

grind with something just 

a little bit new. It's one of the keys to feeling 

content when life starts to feel overly 

repetitive—a small tweak to your routine 

can go a long way. This issue, we explore 

some new ways to move your body, tend to 

your home, and even indulge a bit. It's also 

a good time to get inspired by the people 

reshaping Wilmington for the better. 

Get moving 

Take Karyn Oetting, for example. Thanks 

to her and her partner Tony McCarty, 

Wilmington recently got its first inclusive 

ultramarathon—and it sold out in just 

seven hours. Through their organization, 

Punk Rock Ultra, runners of all abilities 

signed up to complete a 4.5-mile loop as 

many times as they could (or wanted to) 

over 16 hours at Carolina Beach State 

Park. Despite the challenges Oetting and 

McCarty faced organizing their first race, 

they hope to make this an annual event, 

making ultramarathons more accessible 

and enjoyable for the local running 

community (p. 68). 

For those of you (me included) looking 

for something a little less extreme, but 

still fun, I've got just the thing: ballroom 

dancing. Run by Ukrainian couple Vlad 

and Nadia Hrabovyi, Dance Pros N&V on 

Market St proves that anyone can dance, at 

any age. With students ranging in ability 

from complete newbie to advanced, from 

children to seniors, Vlad has me convinced 

that even my husband could overcome his 

two left feet. But it's more about having fun 

and meeting new people (p. 32). 

Film Festival. They also host a summer 

camp called “Shoot Like A Girl,” mentoring 

high school girls in various aspects of film 

production (p. 43). 

Get your home in order 

Colder months are a perfect time to focus on 

ways to improve your home environment. 

Check out our feature on how to get 

organized and discard items responsibly, 

while setting up systems that work best 

for maintaining your efforts (p. 50). Your 

mental health will thank you later. 

Plus, we've got some great tips for how 

to add some green to your home with 

native plants (even if you don't have a big 

yard). We explore what that means not 

just for you, but for the health of our local 

biodiversity (p. 46). 

Retail therapy 

Don't feel bad about indulging this winter, 

especially if you're supporting local 

businesses. We've got you covered with 

picks from local clothing boutiques (p. 54) 

and gift ideas from the many unique shops 

around town (p. 52). 

Or get lost in a book with recommended 

reading from one of our contributors and a 

managing partner of Old Books on Front 

St. Trust me, the location is worth a visit if 

you haven't already been. 

See, winter isn't so bad after all. Get cozy 

and carry on! 

Carin Hall 

Managing Editor 

editor@wilmingtonncmagazine.com 

Subscribe online at 

WilmingtonNCmagazine.com 

or by calling 843-856-2532 

Get inspired 

Some other great content in this issue: a 

feature about Honey Head Films, founded 

by Kristi Ray and Erika Arlee, who've 

carved a niche in the local film community 

by creating women-centric films entirely 

crafted by women (written, filmed, directed, 

and produced). They're working to prioritize 

a positive and inclusive environment, 

challenging gender stereotypes typically 

seen in the film industry—and it's working. 

Their film, “A Song for Imogene,” won Best 

Feature Film at the Flickers Rhode Island 

FIND US ONLINE! 

Visit us on our website 

wilmingtonncmagazine.com 

Find us on Facebook and 

Instagram 

@wilmingtonmagazine 


Your Local Rundown on News and Culture 

PHOTO G. FRANK HART 

Dance Pros 

N&V 

Ukranian couple Vlad 

and Nadia Hrabovyi offer 

ballroom classes for all 

levels and ages 

See page 32 


calendar 

The Reveal: 

JANUARY – FEBRUARY 

Our five highlights from this issue’s calendar of events. 

NC Jazz Festival 

Feb 1-3 

Enjoy one of the largest traditional jazz 

festivals in the Southeast. This musical 

weekend begins on Thursday evening 

and continues both Friday and Saturday 

nights with four-and-a-half-hour concerts 

featuring seven sets with six or seven 

musicians per set, each with a different 

leader. Experience fantastic musicians 

from around the globe. 

20th Annual Special 

Olympics Polar Plunge 

Feb 17 

Show your strength at the 20th Annual 

Polar Plunge and 5K Run-N-Plunge or 

one-mile fun walk for all abilities. This 

flat course is stroller, wheelchair, and dog 

friendly. Be one of the brave and participate 

as plungers to conquer cold conditions 

while diving into the chilly Atlantic Ocean. 

Contestants are encouraged to dress up, 

find their inner superhero, and can opt for 

the 5K Run-N-Plunge, a one-mile fun walk, 

or just the Plunge. You can even take the 

Plunge with your pooch! Regardless of your 

choice, the day promises music, vendors, 

games, and food trucks. 

Novant Health 

Wilmington NC 

Marathon 


Experience marathon running from 

Pier to Port like never before. Drawing 

runners from all over the country, this 

event is a Boston Marathon qualifier 

and a USATF certified qualifier. The 

full marathon course starts Saturday 

morning at Johnnie Mercers Pier in 

Wrightsville Beach and runs through 

Wilmington, ending in historic 

downtown Wilmington at Riverfront 

Park. Latest updates are on social 

media. Make plans now to join the run 

or watch the excitement. 

Cape Fear Heart Ball 


Celebrate the collective success in 

driving change, funding science, and 

improving behaviors, regardless of where 

or how we gather. In more than 150 

communities across the country, Heart 

Ball supporters unite with a shared 

purpose to raise critical funds, ensuring 

our work continues. The evening at the 

Country Club of Landfall includes a social 

reception, formal dinner and auction, as 

well as dancing. Tickets are available at 

heart.org/capefearheartball 

Anniversary of the Battle of 

Moores Creek Bridge 


Celebrate the Patriot victory of the Battle 

of Moores Creek Bridge, their first victory 

before the Declaration of Independence, 

Halifax Accord, and War for Independence, 

with a full weekend of festivities. Witness 

entire battle reenactments (including cannon/ 

musket firing) usually on Saturday at 12pm 

and 3:30pm, and then again on Sunday at 1pm and 3:30pm. See history come alive 

with soldier encampments, including food eaten by colonial soldiers and militia, with 

reenactors ready to answer questions. The latest updates are available on social media. 

Activities both days include demonstrations of musket and cannon firing, as well as 

colonial activities like blacksmithing, candle dipping, spinning, cooking, colonial toys 

and games, live music, and much more! Details available closer to the event. W 



Made In NC Marketplace 


Celebrate Wilmington's community of original 

craftsmen and artisans at this modern 

handmade marketplace! Made in NC features 

over 50 of the region's finest artists presenting 

their work in the historical Brooklyn Arts Center 

+ The Annex. Explore handmade creations of all 

kinds: art, clothing and accessories, household 

and garden items, and more. Food trucks will 

provide offerings both days, while the BAC cash 

bar will serve liquid refreshments. 

Event Calendar 

Looking to fill your social calendar? We've got the 

rundown on what to do this winter season. 

COME DANCE WITH US! 

WORLD CLASS 

PROFESSIONAL 

DANCE 

INSTRUCTORS 

Social ballroom dance studio, 

offering adult and kid’s classes. 

Wedding Dance • Argentine Tango 

Salsa Mambo • Latin • Ballroom 

Dance Party and more! 

Dance Pros N&V 

6782 Market Street, Wilmington 

910-788-0208 • danceprosnv.com 

MUSIC + SHOWS 

The Wilson Center at CFCC 

Wilsoncentertickets.com 

Debussy’s La Mer, Jan 11 

Come From Away, Jan 16-18 

John Crist, Jan 20 

Elvis Costello, Feb 2 

River Rhapsody, Feb 3 

Cirque Mechanics: Zephyr, Feb 5 

The Cher Show, Feb 14-15 

Jason Isbell and the 400 Unit, Feb 19 

The Simon & Garfunkel Story, Feb 20 

Bored Teachers, Feb 22 

Keb’ Mo’, Feb 23 

Saint Georges’ Sword and Bow, Feb 25 

Jazz at Lincoln Center Presents: 

Sing and Swing, Feb 27 

Brooklyn Arts Center + The Annex 

brooklynartsnc.com 

An Evening with Donna the Buffalo, 

Jan 20 

Made in NC Market, Feb 24-25 

Cameron Arts Museum (CAM) 

cameronartmuseum.org 

Doug Irving Legacy Ensemble, Jan 4 

Floating Lantern Ceremony, Jan 7 

Illustrated lecture with Joel Cook, Jan 18 

3 Artists 3 Films: Opening reception and 

screening, Jan 28 

Jazz at CAM: Sean Higgins Trio, Feb 1 

Thalian Hall 

Thalianhall.org 

The Holdovers, Jan 8-19 

Annie Jr., Jan 11-14 

Anatomy Of A Fall, Jan 15-17 

T.S. Monk, Jan 20 

Bug Story, Jan 27 

Joshua Lozoff–Life is Magic, Feb 2 

Steel Magnolias, Feb 9-18 

Death of a Salesman, Feb 22-Mar 3 

EVENTS 

Blizzard Bowl at the Beach 

PRO/AM Disc Golf 


Join the fun of the Blizzard Bowl at 

the Beach, a PDGA Pro/Am Disc Golf 

Tournament at Joe Eakes Park! Featuring 

a unique flat and wooded layout with sand 

fairways a few minutes’ walk from the 

beach, this well-maintained course can 

prove challenging for both Professionals 

and Amateurs with blind shots on both 

short and long holes. Many of the holes 

have multiple sharp lines around, under 

and over scrub oaks and beach trees. Walkups 

Day of Event usually need to come 

prior to 9am. 

Dr. Martin Luther King Jr. Day 

Parade and Commemoration 


Martin Luther King, Jr. Day has special 

resonance to Americans, as well as to 



theArtWorks is a Cultural Art Complex providing art 

studios, gallery space, and an event venue, fostering a creative 

environment for artists, educational opportunities, and 

enhancement of the Wilmington community through art. 

Open: Thursday-Saturday 11-5, Sunday 12-5 

AT THE BEACH 

AG Jeans 

Nic & Zoe 

Michael Stars 

Lilla P 

Wilt 

Mod-O-Doc 

Bella Dahl 

KinRoss Cashmere 

1051 Military Cutoff Road 

Suite 103 


910.509.0273 

coolsweatsatthebeach.com 

20 | WilmingtonNCmagazine.com 

Part of 4 th Friday Gallery Walk 

sponsored by Arts Council of 

Wilmington and New Hanover County 

200 Willard St, Wilmington 

www.theartworks.co 

Wilmingtonians, because Dr. King was 

scheduled to travel to Wilmington for a 

speaking engagement on the day he was 

assassinated. Wilmington honors his 

memory with a week of events dedicated 

to him and his work ending with Monday's 

commemorative parade. Additional 

programs include assorted venues with 

food and entertainment, a gospel concert, 

banquets, and speeches. 

Greenfield Lake 

Family Nature 

Walks 


Join knowledgeable 

guides from 

Cape Fear Bird 

Observatory and their partners for a familyfriendly, 

fun nature walk! Meeting at the 

Greenfield Lake boathouse (near tennis 

courts) for an informational session usually 

beginning at 9am followed by a narrated 

60-minute stroll around the lake looking 

at interesting birds, plants, mammals, 

reptiles, and other fascinating wildlife. 

All are welcome! No registration required. 

Please bring sunscreen, insect repellent, 

water, and comfortable walking shoes. 

New Universe 

Views: 

Hubble Space 

Telescope 

Jan 20–June 23 

Explore exciting 

space views 

when NASA's traveling interactive exhibit 

immerses you in the Universe and introduces 

you to the Hubble Telescope's successor, the 

James Webb Space Telescope. Featuring a 

large-scale model of the original Hubble 

along with activity stations, enjoy hands-on 

experience with the technology that allowed 

Hubble's distant galaxy gaze. Marvel at the 

fascinating cosmic images and exciting data 

relayed by the Telescope. You will never look 

at the night sky the same way! Additional 

details available closer to the event. 

Castle Hayne Pro/Am Disc 

Golf Tournament 


Join the fun at a PDGA sanctioned 

tournament played at Northern Regional 

Park. Featuring a nationally recognized, 

well-maintained course that proves 

challenging for both Professionals and 

Amateurs, it’s sure to be an exciting 

tournament.


VISIT OUR 

STORE 

TODAY! 

FIREPLACE STORE 

SALES. INSTALLATION. SERVICE. REPAIR. 

954 US HIGHWAY 17 S. I HOLLY RIDGE, NC 28445 

(910) 803-2407 

Serving the Holly Ridge, NC area and beyond including Wilmington, Jacksonville, Topsail Beach and Hampstead. 

Stop by our Grill Cylinder Fill Station today! 

$ 

2.999 Per Gallon Cylinder Fill 

www.HoltzmanCorp.com 

LEISURE WORLD 

CASUAL FURNITURE 

Offering the finest selection of quality 

outdoor living furniture & accessories. 

6629 market street, wilmington • 910.392.7748 • leisureworldcasual.com 

East Coast 

Shag Classic 

Jan 25-28 

Spend a special beach 

music weekend with 

several live bands 

performing nightly at Carolina Beach. Along 

with these great concerts and live music from 

Band of Oz, The Catalinas, Entertainers, 

there are lots of events including a welcome 

luau, social hour mixers, complimentary 

shag and line dance lessons, a Comedy/ 

Variety Show with dessert reception, and 

even a Sunday Morning Devotion Gospel 

continental brunch with Steadfast Quartet. 

All events are held at the Courtyard 

Marriott Carolina Beach Oceanfront and 

nearby locations. This will be a fun-filled 

oceanside weekend! 

Coffee Crawl in Brooklyn Arts District 


Come for a caffeinated celebration in the 

Brooklyn Arts District! Enjoy the fun Coffee 

Crawl and a leisurely stroll on historic North 

Fourth Street, sampling special offerings of 

the magic bean in a wide variety of venues 

ranging from a brewery, restaurant, bottle 

shop, art gallery, and more! More details 

and participating venues will be announced 

closer to the date. 

Johnnie Mercers 

Pier Dogfish Classic 


Join in the fun with 

the annual Johnnie 

Mercers Pier Annual 

Dogfish Tournament, loved by both dedicated 

and new fishermen with many families 

returning every year. Cash prizes will be 

distributed to the top three anglers with the 

three biggest dogfish, as well as unique raffle 

prizes. Please note that all fish entered must 

be released alive to be considered for prizes. 

Join the family-friendly fishing catch-andrelease 

fun outside followed by a celebration 

inside after the fishing ends to congratulate 

the winners. 

Hold Your Honey Tight Fright-Night 

Ghost Walk 

Feb 9-10 

Hold your honey tight tonight for a frightnight 

Valentine treat with the Ghost Walk 

of Old Wilmington! The tours include true 

stories of Wilmington and reminisce about 

true (and often tragic) love the weekend 

before Valentine's Day. View the latest 


THANK YOU FOR VOTING US 

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910-799-4216 • 5815 OLEANDER DR, SUITE 120 • WILMINGTON 

Wilmington Magazine 

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online at www.WilmingtonNCmagazine.com. Voting ends April 30, 2024. 


details on their social media. Tickets are 

available online or in person at The Black 

Cat Shoppe on Market Street. It's a lot of fun, 

especially if you're a bit tired of the same 

old “flowers and a box of candy” Valentine's 

celebration. Please plan ahead; this event is 

usually a sellout. Tickets available closer to 

the event date. 

Assertive, effective representation in the areas of criminal defense, 

family law, and civil litigation. 

910-763-8106 • 514 Princess St, Wilmington • masonmasonlaw.com 

Thanks for Voting us 

Best Landscape 

Designer 

DREAM. DESIGN. BUILD. MAINTAIN. 

The Outdoors 

Designed Around 

Your Lifestyle. 

Call now to set up an 

appointment! 

910-200-1489 • www.lowcountrylandscaping.com 

Outlander in the Cape 

Fear Walking Tour 


Turn back time with 

a special walking tour 

of historic downtown 

as seen through the events depicted in the 

beloved book and video series Outlander. 

Walk in the footsteps of the main characters 

Claire and Jamie Fraser, led by local 

historian and Assistant Manager of the 

Burgwin-Wright House and Gardens Hunter 

Ingram on a tour based on his hit podcast 

Burgwin-Wright Presents...Outlander in 

the Cape Fear. The ninety-minute tour will 

depart from the Burgwin-Wright House and 

Gardens, cover historic streets and return 

to the starting place. Please call to reserve 

your spot for this popular tour. 

Romantic Valentine 

Carriage Ride 


Treat your sweetheart 

to an incredibly 

romantic carriage 

ride for two. Surprise them with a red 

rose, a box of chocolates, and your private 

French evening coach for an unforgettable 

tour on the historic streets of downtown 

Wilmington. These romantic rides are by 

advance reservation only. Please plan ahead 

to book the time of your choice. 

Battleship 101 


Join the fun when 

special volunteers are 

stationed throughout 

the top levels of the 

ship to help history come to life, sharing 

their expertise about specific battleship 

subjects during Battleship 101. Some of the 

areas they are knowledgeable about are the 

gunnery, radar, sickbay, galley, engineering, 

and daily shipboard life. Kids and the young 

at heart can try on helmets, raise signal 

flags, “text” using semaphore flags, tap out 

your name using Morse code, and more. 

This event is sure to interest all ages. Enjoy 


BUILDER OF THE 

Showcase Homes Open Daily at Riverlights and River Bluffs 

Patrick Kelly 

910-599-7811 

patrick@charterbuildinggroup.com 

YOU DESERVE A HAPPY AND CONFIDENT SMILE! 

Family Dental Care of Wilmington provides 

complete dental services to give you a healthy 

and beautiful smile in a caring environment. 

General Family Dental Care 

Same Day Crowns - CEREC ® 

Orthodontics • Dental Implants 

Root Canal Therapy • Cosmetic Dentistry 

Crowns and Bridges 

Teeth Whitening • Porcelain Veneers 

Making Dreams Come True… 

One Smile at a Time 

THANK YOU 

to all of our 

patients who 

voted us 

BEST DENTIST! 

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910-762-4867 • tremandental.com 

Michael Treman, DDS & Steven Treman, DDS 


a unique opportunity to speak one-on-one 

with someone who knows about what life 

was like aboard a WWII Battleship. 

Wrightsville Beach Valentine Run: 

5K, 10K, 15K 


What better way to start your Valentine’s 

Day than with a heart-themed race. Bring 

along your Valentine and your festive gear for 

a morning of fun and take your pick between 

the 5K, 10K, or the Double Trouble 15K 

around beautiful Wrightsville Beach. They 

even have a Valentine's Costume Contest 

for the runners! You'll have spectacular 

Wrightsville Beach waterway views along 

both courses—so put on your red, white and 

pink and bring your Valentine or Galentine 

for a festive fun run. Please see the website 

for registration. 

HomeWerks Home Care, LLC 

Wilmington’s Premier Provider of Home Care Services 

We are a local family-owned agency - not a franchise 

agency. We are dedicated to providing the highest 

quality, customized home care services possible. 

“HomeWerks Home Care changed our family’s lives! 

Their caregivers are the best and gave our parents the 

excellent care they needed.” –Debbie & Rich, Wilmington 

SCHEDULE A FREE CONSULTATION TODAY! 

910.386.4555 or email paula@homewerks-homecare.com 

Serving New Hanover, Brunswick and Pender Counties 

1213 Culbreth Drive, Wilmington, NC • homewerks-homecare.com 

Swan Lake: World 

Ballet Series 


Experience the 

legendary Swan 

Lake performed by a multinational cast 

of professional ballet dancers from ten 

countries who bring this famous love story 

to life. See the iconic Dance of the Little 

Swans, count the 32 fouettes performed by 

the Odile all the while immersing yourself 

in Tchaikovsky’s magical music. Thrill 

to the World Ballet's fresh representation 

of this timeless classic featuring richly 

detailed, hand-painted sets as well as over 

150 radiant costumes. 

Tidewater Camellia 

Club Show & Sale 


Be surrounded by 

beautiful blooms 

during a special 

celebration of all 

things Camellia! Each year this historic 

show has grown with exhibitors and judges 

from all over the Southeast, making it one of 

the largest and best-attended shows in the 

US. Camellia experts will display hundreds 

of blooms for evaluation by the American 

Camellia Society Judges. Activities include 

tours and experts on hand to answer your 

Camellia questions with camellia plants also 

be available for purchase. Family Activities 

and Children's Art will be available usually 

from 12:30pm until 4pm. Additional details 

available closer to the event. 


4620 Oleander Drive 

910-228-5401 

uptownmarketnc.com 

Open Monday-Saturday 10-6, Sunday 12-6 

8086 Market Street 

910-686-0930 

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Reviews: TV & Music 

DENISE K. JAMES ON NEW FILMS AND MUSIC 

Hot Apple Band 

So Long, Noodle House 

Earth Libraries 

Hot Apple Band’s debut album was released 

to my (apparently waiting) ears over the 

holidays, and let me tell you, I’m now a 

huge fan. Hailing from Strathfield, Sydney 

and featuring sounds reminiscent of ‘60s 

and ‘70s pop and rock, plus modern, folksy 

Americana, So Long, Noodle House is a 

sensual and atmospheric album ideal for 

a long drive, a night at home—or really 

anything. Download “The Hill,” “Til the 

End (Again) and “Changing.” Enjoy, and 

you’re welcome. 

The Wonderful Story of Henry Sugar 

(plus three other Wes Anderson shorts) 

Starring Ralph Fiennes, Benedict Cumberbatch and Ben Kingsley 

Directed by Wes Anderson and written by Roald Dahl 

Netflix • Five Stars 

I would not call myself a Wes Anderson fanatic on the level of, say, the ex-boyfriend from 

eons ago who dragged me to the theater to see Moonrise Kingdom and Fantastic Mr. Fox. 

I did, however, love Roald Dahl’s books as a kid, so when I found out that both storytellers 

are involved in Netflix’s The Wonderful Story of Henry Sugar—plus three more shorts, 

all directed by Anderson and written by Dahl—I was intrigued. One blustery evening, I 

cozied up on my couch, eager to watch Henry Sugar. 

Y’all, rarely does a TV show or movie capture my attention right away the way this 

one did. I was downright delighted by the moody yet whimsical scenery (which is likely 

familiar to Anderson fans) and the soothing sound of the narrator, who introduces us to 

his personal setting before launching into the story of Sugar. Surrounded by pens, pencils, 

chocolate and coffee, the narrator’s “think pad” would make yours truly or any artist feel 

right at home. But as I kept watching, Henry Sugar broadened its scope. 

When we’re introduced to Henry, the anti-hero of our story, he sounds like someone almost 

every woman has fallen for at some point: He’s over six feet tall, filthy rich, unmarried and 

completely selfish. Then something happens to change Henry’s life trajectory—he finds a 

book about a man who could literally see without his eyes. As in, doctors and scientists 

would blindfold him tightly, yet he could still safely navigate the streets on a bike. 

This quirky and engaging 40-minute film is perfect for a cold winter evening and has a 

didactic element perfect for some “new year, new me” inspiration. It’s thought-provoking for 

sure, with elements of absurdism and magical realism—but also contains plenty of modern 

themes, such as meditation and manifestation. I won’t spoil the ending for those of you who 

watch it, but even if you’ve guessed the plot, it’s still worth your time. While you’re at it, 

add Anderson’s and Dahl’s other three shorts— The Rat Catcher, The Swan and Poison— 

to your queue as well. All four together—with Henry Sugar being the longest—create a 

feast of storytelling in just 90 minutes. And who with our modern attention spans doesn’t 

miss the 90-minute movie days? 

The Veldt 

Illuminated 1989 (reissue) 

Little Cloud Records 

North Carolina-based band The Veldt, 

dubbed one of the “pioneers of shoegaze,” 

takes their name from a 1950s Raymond 

Chandler short story. Now, their original 

album, Illuminated 1989, is available 

and well worth a download. Fronted by 

identical twins Daniel and Danny Chavis, 

The Veldt has deep roots in Southern blues, 

rock and gospel, which all come together 

harmoniously to create dreamy tunes like 

“C.C.C.P.” and “Angel Heart.” 


Thanks 

for voting 

us BEST 

WOMEN’S 

CLOTHING 

STORE! 

Edet by Island Passage 

302 N Front St 

Island Passage Elixir Downtown 

4 Market St 

Island Passage Lumina Station 

1900 Eastwood Rd 

Island Passage Bald Head Island 

14 Maritime Way 


staff picks 

What to Read 

in 2024 

A curated list of great reads from 

Old Books On Front St. 

By GWENYFAR ROHLER 

My Biscuit Baby 

by John Bare 

The much-awaited second 

installment of Lassie James' 

adventures is finally here! Bare 

is back with Lassie James still 

at UNC Chapel Hill. This time 

he and his new wife, Pearl, are 

trying to save Battle Park while 

locating a demo tape from a band 

that played one show over a 

decade ago, so that they can hold 

a funeral. Somehow espionage, 

pork production, and real estate 

developers all conspire against 

them in this bizarre, fast-paced, 

and lovely homage to friendship, America's oldest land grant 

university, and good food. You might want to lay in a supply 

of biscuits before you start this book because Bare will make 

you hungry. 

Legendborn by Tracy Deonn 

Tracy Deonn continues our theme of talented UNC Grads writing 

awesome page-turning books set in Chapel Hill. Deonn weaves 

a coming-of-age story, a murder mystery, and the legend of 

Camelot set in the modern day, 

with seriously overachieving 

gifted high school students. 

Perhaps what sells the book is 

the protagonist: Bree Mathews 

is smart, strong, haunted, flawed, 

and ultimately someone you want 

to get to know better. 

The Scotswoman 

by Inglis Fletcher 

Fletcher's Scotswoman traces the 

migration of the Scottish Highlanders 

into North Carolina through Flora 

MacDonald, the uncrowned queen of 

Scotland. The climax of the book is 

the first battle of the Revolution in 

North Carolina at Widow Moore's 

Creek Bridge. The battle took 

place on February 27, 1776—right 

around this time of year. After you 

read the book, you can go visit the 

battlefield in Pender County—and 

perhaps catch the reenactment on 

the anniversary. Fletcher's books 

are well-researched historical 

fiction. Think James Michener 

but centered in North Carolina (and 

with far more relatable characters). She is buried in the National 

Cemetery on 20th and Market St. 

Upon Her Shoulders: 

Southeastern Native 

Women Share Their 

Stories of Justice, 

Spirit, and Community 

by editors Mary Ann 

Jacobs, Cherry Maynor 

Beasley, and Ulrike 

Wiethaus 

In recent years Native American 

writers and voices have gained 

greater visibility in the reading 

world. Yet, it is still difficult to 

find Native American writers’ work 

from Southeastern North Carolina, 

despite the significant Native history 

and current population in our state. Native voices from the 

Southwest, the Northwest, and the Plains are significantly easier 

to access. Here we find the voices of women—our neighbors— 

recounting their experiences through poetry and prose. It is 

surprising, moving, uplifting, and startling all at once. Not a 

book to be read quickly, but rather to sit and reflect with over 

some time. 

Gwenyfar Rohler is the current managing partner of Old Boks on 

Front St. She's also an essayist, novelist, and arts reporter. W 


VOTED BEST 

CREDIT UNION 

We couldn’t have done it 

without you, Wilmington! 

YEARS 

We are proud to have been selected by YOU as Best Credit Union in Wilmington, 

for the fifth consecutive year. Thank you for your support and membership! 

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DAWSON-MED.COM 


newsmaker 

To Dance, 

To Dream 

Dance Pros N&V owner 

Volodymyr (Vlad) and 

Nadia Hrabovyi 

about being a dance instructor and more 

about what he and Nadia are bringing to 

the community. 

“We can bring joy to so many people 

through what we do,” he says. “To see 

people come in and think that this is 

too hard, then discover they can do 

it – it's amazing.” 

Vlad credits his parents for the path 

he has taken as a dancer. As a child, he 

attended the School for the Arts in the 

Ukraine, where he learned to dance and 

perfected his craft. From there, he studied 

dance in college and eventually became a 

certified dance instructor. 

The journey that brought Vlad to the 

Lower Cape Fear literally began oceans 

away. Vlad worked as a ballroom dance 

instructor with the Cunard Cruise Line, 

a fateful occurrence that found him and 

Nadia crossing paths in 2010 – becoming 

partners on the dancefloor and eventually 

life partners. 

But that wasn't the only hand fate 

played in their lives. Following marriage, 

the two started thinking about raising a 

family; something not conducive to life on 

a cruise ship. 

“We started thinking about where 

we wanted to live,” explains Vlad. “The 

United States was one of three places we 

were seriously considering.” 

It was a chance meeting while Vlad and 

Nadia were still teaching on the ship. A 

couple from Wilmington was among their 

students and introduced Vlad and Nadia 

to their dance instructor back home. 

Dance Pros N&V brings a different kind 

of ballroom dancing to Wilmington 

By JEN REED » Photos by G. FRANK HART 

“WE BRING PEOPLE TOGETHER TO LEARN 

something they weren't sure they could do. And to see their joy 

is just incredible.” 

Growing up in the Ukraine as a child, 

dreaming about what the future would 

bring isn't necessarily how Volodymyr (aka 

Vlad) Hrabovyi spent his time. Yet, if you 

look at the life he and his wife Nadia have 

carved out for themselves, you would believe 

it's a thing of which dreams are made. 

The couple has brought ballroom dancing 

with a new attitude to Wilmington. Dance 

Pros N&V on Market Street has opened 

its doors ready to bring a dance experience 

unlike any other. For Vlad, it's much less 



newsmaker 

Ballroom classes include 

Rhythm, Latin, Standard, 

and Smooth. 

Dance Pros N&V offers 

classes for kids (some 

students as young as four). 

Classes are offered for all 

levels–from beginners to 

intermediate and advanced. 

“She was looking for someone to take 

over her studio here in Wilmington,” 

says Vlad. 

And that started the process—the 

United States it was. In 2017, the couple 

arrived, and Dance Pros N&V opened its 

doors on Oleander Drive. 

As with many businesses, however, 

the Pandemic prompted them to close 

the doors of the studio, temporarily. Vlad 

found himself in Pennsylvania for a short 

time while Nadia and their daughter 

spent some time back in Ukraine, but they 

all returned to Wilmington in the spring 

of 2023. 

Dance Pros N&V now has found a new 

home on Market Street. They are now 

introducing their craft to a new class of 

students and sharing the floor with those 

who have returned from their previous 

location in town. 

And while they may not be the only 

ballroom dancing school in Wilmington, 

they are the only one that offers lessons 

to young children – something inspired 

by their now-six-year-old daughter, who is 

learning right alongside her parents. 

For Vlad, the social aspect of what they 

bring to Wilmington is among the things 

he loves best. 

“We bring people together to learn 

something they weren't sure they could 

do,” he says. “And to see their joy is 

just incredible.” 

And the opportunity to learn and grow 

has no limits on the dance floor. Vlad and 

Nadia have students as young as four and 

as mature as 87. 

Encouraging fun and socialization, they 

host gatherings twice each month when 

those who are interested can come with 

other like-minded current and prospective 

students, learn a few steps, and decide if 

it's something they would like to pursue. 

Classes are geared towards students 

of all levels—beginners to intermediate 

and advanced dancers. The goal is to help 

students hone their skills, whether it's 

for the first dance at a wedding, learning 

something new, or simply enjoying the 

company of others who are spending their 

time doing something they love, Dance 

Pros N&V has something for everyone. 

“All people can do this. I promise you,” 

says Vlad. “You just have to have an 

open mind and be willing to try. You will 

surprise yourself.” 

Dance Pros N&V specializes in 

Rhythm, Latin, Standard, and Smooth 

ballroom dancing for all ages. Classes are 

designed to help students extend beyond 

the standard moves typically found in 

choreography and to be confident and truly 

free as a dancer. Whether you are looking 

to join a class for a great workout or you 

want to find a fun way to meet new people, 

you'll find it all at Dance Pros N&V! 

For more information, please visit 

danceprosnv.com W 


Exceptional Kitchen & Bath Design for 22 Years! 

Personalized design, high-quality 

cabinetry, countertops, tile, and more. 

Schedule a consultation today or stop by 

our showroom.Proudly partnering with 

Wellborn Cabinetry. 

5529-A Business Dr, Wilmington 

910-218-0098 

classickitchens.com 

5018 Oleander Dr. • Wilmington, NC 

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910.256.6326 

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910-228-5351 • littlelocalsclothingco.com 


PARTNER CONTENT 

business 

Fueling Connections 

Holtzman Propane brings family values and superior service to Cape Fear 

By JEN REED » Photos by G. FRANK HART 

AS A PROSPECTIVE 

customer of a service 

company, it can be hard 

to look beyond where you 

will get the best price for 

what you need. But Holtzman Propane is 

different. A family-owned and operated 

entity, the pride of family history is felt 

in every location throughout Virginia, 

Pennsylvania, and North Carolina. 

Holtzman Propane is an offshoot of 

Holtzman Oil, which was founded in 1972 

by Bill Holtzman, who admittedly took 

a big chance that paid off. It was in 1997 

that son Todd joined the operation when 

the decision was made to expand the 

business to propane. Bill tasked his son 

with building the business. Having grown 

up under his father’s tutelage, Todd knew 

he was up for the challenge. 

“I knew I wanted to return to work with 

the family business [after college],” says 

Todd. “While grateful for the infrastructure 

already in place to help me, I immersed 

myself in the propane industry, bought 

our first truck, hired our first driver and 

36 | WilmingtonNCmagazine.com 

service technician, and spent several years 

not only trying to build the company but 

also delivering propane and performing 

service calls.” And that experience helped 

him adopt his management style. 

“We try our best to care for our team 

like family and that means not asking my 

employees to do anything that I won’t do 

myself,” Todd says. 

FROM APPLES TO OIL 

Bill was born and raised in an appleproducing 

region of Virginia. After getting 

his master’s degree in horticulture at 

Cornell, he returned to his hometown of 

Mt. Jackson and went to work for a local 

apple production company, where he spent 

more than a decade. But the future of 

apples in the region had started to change 

and move overseas and when Bill found a 

local gulf distributor in Mt. Jackson for 

sale in 1972, he took the chance. Keeping 

his full-time job in the apple industry, with 

$5,000 cash he had saved and a loan taken 

on his Thunderbird, he purchased Nelson 

Oil Co. 

With a young family to consider, he 

worked on the Gulf distributorship at night 

and on weekends for the next year, while 

maintaining full-time employment at his 

long-time job during the day. That hard 

work paid off as Holtzman Oil continued 

to grow, allowing Bill to leave the apple 

industry to focus on his expanding business. 

EXPANSION 

According to Todd, Holtzman Propane 

has been interested in expanding 

beyond Virginia for years but takes a 

careful approach in looking for the right 

combination of people to help expand 

Mitch Rose, 

General Manager

910-228-6637 

facebook.com/DeBruhls 

225 Pine Grove Dr. 


Mon-Sat from 10am-5pm 

910-547-1980 

@bluewatersurfaces 

Interiors That Reflect 

Your Style 

INSPIRED – CREATIVE – FUNCTIONAL 

Interior Design • Furniture 

Staging Services • Gifts 

Art • Lighting • Accessories 

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910-399-3190 

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usiness 

to locations where services are needed. 

Late last year, the first location in North 

Carolina opened in Holly Ridge, led by 

Regional Manager and lifelong North 

Carolina resident, Mitch Rose. 

The Holly Ridge location not only offers 

propane service but also top-of-the-line 

propane-powered fireplaces, fireplace 

inserts, log sets, cast iron stoves, tankless 

water heaters and more. All stores are 

also design centers, with highly trained 

propane product specialists who can help 

develop completely customized solutions for 

a customer’s home or business. The location 

is unique with an outdoor showroom, 

displaying grills, outdoor fireplaces, and 

other outdoor heating options. 

PEOPLE FIRST 

But Holtzman Propane doesn’t want to be 

known just for superior product offerings. 

Todd says they pride themselves on topquality 

customer service. 

“In the era of dial-around customer 

service, we always want our customers to 

reach a real-live person when calling,” he 

explains. “It’s important to us that we are 

good employers, neighbors, and citizens in 

every community we operate in and provide 

not only delivery of fairly priced propane but 

a full-service department to help support 

our customers’ appliances and systems.” 

Todd adds they also take great care 

to ensure employees thrive within 

the business. The company takes an 

unconventional approach to how off-season 

work is handled. 

“Propane is generally a sought-after 

resource throughout the late fall and 

winter, and traditionally many propane 

companies would hire delivery staff at 

the beginning of the season and let them 

go when business is complete for that 

season,” says Todd. “We wanted to make 

sure our team had reliable jobs year-round, 

which is why we began Valley Ice, an ice 

manufacturing and distribution company.” 

Many of the propane employees work 

in Valley Ice in late spring and summer, 

during peak ice production and delivery 

season, providing consistent work and 

employment for what used to be more parttime 

seasonal work. Valley Ice also recently 

expanded into North Carolina, with the 

acquisitions of Eastern Ice in Bayboro and 

Rose Ice in Wilmington. 

“We are grateful for this opportunity to 

grow the Holtzman team and provide valuable 

service to North Carolina,” says Todd. 

Holtzman Propane prides itself as a fullservice 

propane provider, which not every 

propane company is. From propane product 

sales and professional installation to 

reliable delivery and service, they do it all. 

“We are here to serve our customers as 

best we can, no matter how long it takes,” 

he says. “With the friendly staff in our 

office to our detail-oriented techs out in 

the field to our responsive call center team, 

every employee working with Holtzman 

Propane is local.” 

For more information, contact Holtzman 

Propane at 888-306-4243. W 


Grayson Toal’s work can 

be purchased online and 

found in exhibits around 

Wilmington. 

art seen 

Youthful Imagination 

Local UNCW professor and artist Grayson Toal (aka GERB Art) creates 

vibrant paintings that evoke childhood wonder 

By MADISON BAILEY » Photos by GRAYSON TOAL 


art seen 

“Girls in The Valley” 

“The Lone Swimmers” 

“Bubble Gum Girl” 

FOR GRAYSON TOAL, CHILDHOOD ISN'T A 

fleeting memory; it's a vibrant tapestry interwoven 

into the very fabric of her artistic creations. Having 

recently emerged from graduate school and now 

holding the position of a part-time English professor 

at the University of North Carolina Wilmington, Grayson, 

affectionately known as “GERB” since her girlhood, is a selftaught 

artist fully immersed in a world of youthful imagination, 

infusing each brushstroke with inspiration. 

Drawing from the rich palette of North Carolina's natural 

scenery — from soft pinks to deep greens, mellow oranges, and 

vibrant blues — each of Toal's paintings stands as a testament 

to her unwavering commitment to encapsulating the essence 

of her magical childhood. Raised on the serene shores of Lake 

Wiley, her hometown wasn't merely a backdrop but a stage for the 

unfolding beauty of Toal's formative years. 

“Having a barn, pasture, horses, goats, and the lake — 

especially the late summer noises of cicadas and frogs — that's 

a very special place for me,” she reflects, intertwining the 


“The Story of the Moth & the Girl” 

narratives behind her paintings with the 

beauty of her home. 

Besides her girlhood, another anchor 

for her inspiration may seem surprising 

to some, but to a late '90s-born artist, 

it makes perfect, mystical sense. “A big 

source of my inspiration is the movie 

‘Bridge to Terabithia,’” she confesses—a 

movie about children that create an 

imaginary world to escape from their 

everyday problems. “I reference this film 

a lot, but I swear it's ingrained in me. The 

themes of fantasy, friendship, and wonder 

in that movie have been a staple for my 

mindset about imagination and keeping a 

childlike wonder about the world.” 

This connection to nature and the arts 

was further enriched by Toal's family 

background, where artistic expression 

was part of daily life. Raised by a pottery 

artist and ceramics master, her parents 

played pivotal roles in the local art scene 

of Charlotte, North Carolina. Her mother, 

who owned a pottery studio, was able to 

foster a creative environment that allowed 

Toal to explore various artistic mediums 

from a young age. 

Meanwhile, Toal's creative process 

mirrors the simplicity of childhood she 

aims to convey. “Towards the end of the 

painting process, I sense that the piece 

begins to let me know what it wants 

to be,” she reflects. “I am constantly 

contemplating what it means to navigate 

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6866 MAIN STREET 

WILMINGTON, NC 28405 

New Art 

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WWW.AIBGALLERY.COM 

Art is Always Blooming 

in Wilmingwton! 

LOCATED IN MAYFAIRE TOWN CENTER 

Established in 2015, the 

gallery presents an 

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works of art and represents 

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ARTINBLOOMGALLERY@GMAIL.COM 

MON - SAT 10AM - 7PM 

SUN 12 - 6PM 

Satava Art Glass “Red Harvest Moon” & 

“Blue Harvest Moon” Blown Glass Vases 


“Blue Eyes” 

art seen 

“Claudette in the Lillies” 

being an adult woman while still wishing 

for the simplicity of youth, so I aim for 

the subjects of my paintings to exude that 

innate childlike wonder.” 

A mere scroll through her Instagram 

page will make you feel just that. The 

platform has proven to be more than just 

a tool for sharing for Toal; it has become 

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a community hub where individuals with 

a shared appreciation for art converge. 

“I'm very grateful for social media, and 

as much as it can be a bit demanding, I 

have a really good community on there 

that supports me and pushes me to keep 

going,” she reflects. “It's really special.” 

Community is precisely what Toal 

finds the most joy in the nature of art. 

“What I like about art is that it's up 

for interpretation,” she says. For her, 

beauty lies not just in expressing her 

own emotions and experiences but in the 

diverse ways people perceive and connect 

with her creations. The best part, she 

adds, is receiving messages about what a 

painting meant for someone's specific life. 

“I can talk about the painting all I want, 

but I really enjoy hearing others' thoughts 

and feelings,” she says. 

Her recent works, “Mirror Ball 

Manifestation” and “Bubblegum Girl,” 

embody her signature connection to 

childhood and positivity. Through a 

thoughtful interplay of pink and red hues, 

Toal encapsulates not only the fleeting 

nature of youth but also her own positive 

outlook, giving viewers a glimpse into the 

artist's emotional landscape. “I've always 

thought that pink represents youth, but 

also, it truly mirrors my positive mood,” 

she says. The chosen colors become a visual 

language, narrating stories of innocence, 

joy, and the vibrant energy that emanates 

from Toal's current state of mind. 

As Toal takes GERB Art into the 

future, she's enthusiastic about the 

ongoing development of her portfolio and 

looks forward to participating in local 

gallery shows. Currently, her artworks 

grace the walls of New Elements and 24 

South Coffee & Bottega. However, for this 

Wilmington-based artist, art transcends 

being merely a profession — it is a 

lifelong outlet, a canvas through which 

she perpetually explores, expresses, and 

finds joy. Success, to Toal, transcends 

the boundaries of recognition; it's about 

maintaining art as a fun, creative outlet 

and continually exploring the interplay 

between her emotions and the canvas. 

“I've always thought that art should 

be something that makes you happy and 

something that brings you joy,” she says. 

“So, in 2024, I want to continue playing 

around and expressing myself.” 

View more of her work at gerbart.com. W 


PHOTO MICHAEL MERCER 

IF YOU WERE TO STOP 

someone on the streets of 

Wilmington and ask them how the 

local film industry is faring, they'd 

probably say it's lost some of its 

mojo. Changes to tax incentives, COVID, 

and, most recently, the writers' and actors' 

strikes, have taken a toll on Wilmywood, 

they'd say. 

But if you were to ask Kristi Ray 

and Erika Arlee, you'd get a very 

different answer. 

As co-founders of Wilmington-based film 

production company Honey Head Films, 

Ray and Arlee have found their sweet spot 

in the local film community by making 

women-centric films that are written, 

filmed, directed, and produced by women. 

Ray and Arlee met in 2015 when Ray 

answered a casting call ad on Craigslist 

that Arlee had placed. (This was the first 

time that both had turned to Craigslist, so 

they took it as a sign that their partnership 

was meant to be.) 

But serendipity wasn't all that brought 

them together. 

“I actually hadn't had a female director 

or writer before,” says Ray, who is often 

the lead actor in Honey Head's films. “And 

Erika's dialogue and her characters were 

so authentic and so interesting to me.” 

While working on the film, they realized 

they both hungered for the same thing: 

more dynamic, genuine female leads in 

film, so in 2016 they produced their first 

short film together. 

“Afterward, the whole crew had such a 

great experience that they said, 'When are 

we going to do this again?'” says Arlee. “We 

were performing as the leaders we wish we 

had when we were actors or crew members 

on set, which was so different from the 

toxic environment they were used to.” 

And so, Honey Head Films was born, 

not only to create films with strong female 

characters but to allow for and nurture a 

filmmaking environment where women 

feel safe and valued. 

“That's what we call the honey — the 

sweetness we bring to the environment,” 

explains Ray. 

The Process 

A video on their website shows Arlee and 

Ray striking through words and changing 

phrases on a chalkboard that demean or 

Honey Head Films 

Finds its Sweet Spot 

Local, award-winning filmmakers making women-centric 

films written, filmed, directed and produced by women 

By VERA WILSON 

Kristi Ray and Erika 

Arlee, co-founders of 

Honey Head Films 


Behind the scenes on 

A Song for Imogene 

Producer Kristi Ray 

2023 Cucalorus Film Festival to a soldout 

audience. On the schedule in 2024 is 

Fallout, an action thriller about a woman 

trying to save her daughter in a postapocalyptic 

world. 

Ray believes she knows why the audience 

responds so well to their films. 

“Our female characters are not these 

one-dimensional characters or these flat 

placeholders in movies always centered 

around men,” says Ray. “They're relatable.” 

Director Erika Arlee 

exclude women – “Women aren't assertive 

enough to be directors” becomes “Women 

direct,” and “cameraman” becomes 

“camerawoman.” 

“Women have been marginalized in the 

film industry for a long time,” says Arlee in 

the video. “Perhaps there's something we 

can do about that…by taking that extra 

second to think…do I know a woman who 

would like to fill this role?” 

Ray admits that this can be challenging, 

“but we lead with positivity,” she says. 

“Lifting by climbing” is their mantra. 

A New Wilmywood 

You might think that the largely self-taught 

filmmakers run into some roadblocks as 

they challenge the traditional model of 

filmmaking, but Ray and Arlee say that's 

not been the case. 

“In the last decade or so, I feel like 

we've seen a shift of people trying to be 

more innovative with how to make films,” 

says Arlee. 

Even the larger and often maledominated 

film companies in Wilmington 

have been supportive. So has the business 

community, as evidenced by their inclusion 

on this year's WilmingtonBiz 100 list. 

“They are rooting for us to succeed,” 

says Arlee. “We're all trying to keep 

film here.” 

Their collaboration has led to some 

impressive results. Their first feature 

film, A Song for Imogene, won Best 

Feature Film at the Flickers Rhode Island 

Film Festival this past August. The film 

was featured on the opening night of the 

Shoot Like A Girl 

Ray and Arlee believe so strongly in 

providing support and inspiration for 

women filmmakers that they hold a 

summer camp each year for area high 

school girls called Shoot Like A Girl. The 

students are mentored by professional 

cinematographers, editors, sound mixers, 

etc. — all of them women. During the 14- 

day intensive program, the students learn 

to write their own script, produce a movie, 

and direct the cast. At the end of camp, 

they hold a film festival to showcase their 

work in front of family and friends. 

“My favorite part of the camp is the soft 

skills that the students leave with,” says 

Ray. “They're always a little bit shy and 

uncertain at the start, but they learn to 

direct and talk to adults in a professional 

environment, and they walk away with 

this new confidence.” 

The goal is that some of the students 

will go on to work in film, especially in 

roles usually assigned to men, and maybe 

even work at Honey Head. 

Scholarships are available for the 

camp. You can find more information at 

honeyheadfilms.com. W 

PHOTOS KATIE MCTIERNAN AND GEORGIA KIBBLER 


garden beauty design gift guide fashion 

Winter 

Layers 

for Any 

Occasion 

See page 54 

Cool Sweats at the Beach 



Bella Dahl Cargo Pants ($196); 

Bella Dahl Cashmere Sweater 

in Pink ($218); Michael Stars 

Coat in Chalk ($268); Pearl 

Necklace ($100); Kinross Scarf 

($168); Ahdorned Purse ($82;) 

Ahdorned Strap ($38). 

Location: Brooklyn Arts Center 


garden 

A pollinator garden 

supports the local 

ecosystem and food web. 

Gardening 

for the 

Greater Good 

Phlox subulata or “Blue 

Emerald” is a popular 

evergreen perennial 

with masses of delicate 

lavender-blue flowers. 

How nurturing native plants 

supports pollinators, wildlife habitats, 

and the environment 

By VERA WILSON » Photos by EMMI SIMPSON 

GARDENING IS AN AMERICAN PASTIME. 

There's something cathartic about digging in the dirt, 

planting a bush or a tree or a flower, and watching it 

grow. Depending on how you design it, a garden can be 

anything from a sanctuary to a playground for you and your family. 

But gardeners are starting to realize that their domain can also 

play an important role in protecting and conserving our environment, 

in pursuit of an ethos of gardening for the greater good. 

GOING NATIVE 

As you read this, Wilmington is heading into its third winter 

under drought conditions, and predictions are this will be the 

new normal as climate changes bring hotter and drier conditions 

to the region. Every gardener knows that plants need water, and 

using your hose just exacerbates drought conditions. 

Here come native plants to the rescue! 

"A native plant would be something that was created from 

seed, practically from the beginning of time versus something 

that man has altered or changed," explains Emmi Simpson, local 

garden consultant and owner of Seeded Method, whose niche is 

kitchen gardening. "In North America, 'beginning of time' would 

mean before European colonization." 

According to the North Carolina Extension Gardener 

Handbook, native plants developed and adapted to local soil and 


(clockwise from above) Planting lavender contributes to the overall 

health and balance of ecosystems and aids in natural pest control; 

Marigolds are another pollinator that helps with organic pest control; 

Honeybees, in particular, are big fans of oregano. 

climate conditions. This means less supplemental watering and 

pest problems, which reduces water and chemical usage, a winwin 

for the environment and the gardener, who gets to spend less 

money and time working in the garden. 

Native plants are available locally, more so at boutique 

nurseries like Blooms + Branches and Shelton Herb Farms than 

the big box stores. Some good choices are dogwoods, blue phlox, 

wax myrtle, and black-eyed Susans. Simpson recommends being 

knowledgeable about your garden's ecosystem when shopping for 

native plants in Southeastern North Carolina. 

"We have a very fine line here at the coast," she says. "Even 

one-eighth of a mile can mean a difference in salt tolerance and 

temperature." 

The New Hanover County Arboretum can provide you with a 

list of native plants and has its own native plant garden that you 

can visit. 

FEED THE BEES, PLEASE 

It's possible that native plants may not offer the variety and color 

you want in your garden. But if your environmental conscience is 

still nagging you, just add some pollinator-friendly plants. 

Pollinators include bees, butterflies, birds, many insects, and 

even bats. Certain plants attract pollinators who are searching 

for food, shelter, or nest-building materials. While checking out 

the plant, they just might transfer pollen from the male anther of 

a flower to the female stigma, allowing the plant to produce seeds, 

and making them the matchmakers of the gardening world. 

Lucky for the gardener, the plants that attract pollinators make 

for a colorful, bountiful garden. Verbena, dogwoods, zinnias, 

lavender, marigolds, and oregano are just a few that can adorn 

your garden. 

So now that you've made the birds and bees pretty happy, what 

about the environment? By planting pollinator-friendly plants, 

you are also helping feed personkind. 

"It's estimated that one out of every three bites we put in our 

mouth is thanks to pollinators," says Simpson. "Without insects, 

I don't even think we'd be on the planet." 

But pollinators are in trouble. Loss of habitat, environmental 

contaminants, and other issues are causing an alarming decline 

in their population, so including the plants they love in your 

garden is beneficial to both us and them. 

SHARING YOUR HOME WITH WILDLIFE 

As Wilmington and the neighboring cities and towns continue 

to grow, the space available to our wildlife population continues 

to shrink. Creating a wildlife habitat is one way to help provide 

shelter and sustenance to the animals, birds, and insects we 

share our community with. 

According to the North Carolina Wildlife Federation, a habitat 

able to support wildlife should include food, water, cover, and a 

place to raise their young. 

For longtime Wilmington residents Frances and Jim Parnell, 

it wasn't too difficult to have their garden certified as a wildlife 

habitat. Blessed with a large, wooded lot, some of the requirements 

were already there naturally, like mature trees for nests, 

evergreens that provide cover, and plants that provide food. 

To that, they've added numerous birdfeeders, birdhouses, 

brush piles, small ponds, and other water features. 

The result is a place where birds, raccoons, possums, turtles, 

foxes, squirrels, and the occasional deer thrive and provide 

constant entertainment for the Parnells. Of course, the occasional 

unwelcome visitor may show up as well. 

"We had guests one evening, and they were greeted by a coyote 

when they were getting out of their car," says Frances with a smile. 

Jim is quick to point out you don't need a big yard like theirs to 

provide a welcoming habitat. 

"Even people who are living in an apartment with a balcony can 

provide water, plants for protection, and feeders for food," he says. 

Something you can feel good about adding to your New Year's 

resolution list! W 


PARTNER CONTENT 

beauty 

Dr. Kamran and Scarless 

Vein Care team. 

Healing Beyond the Surface: 

The Dr. Kamran Story 

A career dedicated to revolutionizing vein care 

TUCKED AWAY IN THE OFFICES AT 

Mayfaire, is Scarless Vein Care’s state-of-the-art 

vein-treatment facility, a haven spearheaded by 

the esteemed Dr. Kamran Goudarzi. This flagship 

office is more than a mere medical practice; it 

represents a journey into the heart of vein care, guided by a 

professional who has become internationally recognized in the 

field of phlebology. With a career spanning over forty years, 

Dr. Kamran has dedicated himself to a mission far greater 

than the average medical endeavor: the revolution of vein 

disease treatment. His career has not only reshaped how vein 

disease is treated but also redefined the essence of patient 

care in this field. Scarless Vein Care stands as a testament to 

his unwavering commitment to blending innovative medical 

treatments with a deeply human touch, revolutionizing the 

entire patient experience. 

Dr. Kamran’s Journey and Philosophy 

Embarking on his medical journey with a passion for surgery, 

Dr. Kamran has always viewed his profession as an art form. His 

practice, Scarless Vein Care, reflects this belief, offering a blend 

of scientific innovation and empathetic patient care. As a pioneer 

in the use of laser treatments for varicose and spider veins, 

Dr. Kamran has transformed the standards of vein care. 

PHOTO TJ DRECHSEL 


Megan and Sam 

Jeff Lance, FNP and 

Dr. Kamran Goudarzi, MD, 

FICS, FACS, DABVLM. 

Innovative Treatments and Patient Care 

Scarless Vein Care is at the forefront of vein treatment, utilizing 

advanced techniques like intravascular laser ablation. This method, 

pioneered by Dr. Kamran, exemplifies his commitment to providing 

effective, minimally invasive treatments. The clinic’s state-of-theart 

diagnostic tools, coupled with Dr. Kamran's surgical experience, 

ensure precision and excellence in patient outcomes. 

The Impact of Technology on Vein Care 

The integration of cutting-edge technology is a hallmark of Dr. 

Kamran’s approach. He was one of the first in North Carolina to 

offer laser ablation for varicose veins, setting a new standard in 

the field. This technological leap not only enhanced treatment 

efficacy but also reduced recovery time, making it a preferred 

choice for patients. 

A Personal Touch in Healthcare 

At Scarless Vein Care, patients are not just numbers; they are 

individuals with unique stories. Dr. Kamran’s philosophy centers 

around personalized care, understanding that each patient’s 

journey is distinct. This empathetic approach has garnered 

immense patient satisfaction and loyalty. 

Educational Outreach and Community Involvement 

Dr. Kamran extends his expertise beyond the clinic through 

educational initiatives. He believes in empowering the 

community with knowledge about vein health, debunking myths, 

and encouraging proactive health management. His efforts in 

raising awareness about vein diseases have been instrumental 

in changing perceptions and encouraging early treatment. 

Addressing a Younger Demographic: 

The Unseen Risks of Vein Disease 

Vein disease is often mistakenly perceived as a problem for 

the elderly, yet many young adults unknowingly face the early 

stages of venous disorders. Dr. Kamran, and his team at Scarless 

Vein Care, emphasize the importance of awareness among 

younger generations. Symptoms like leg cramps, restless legs, 

leg swelling, leg heaviness, leg tiredness, dull leg pain, varicose 

veins, spider veins, or itching/rash in the lower legs may indeed 

be early signs of vein disease. Another thing to keep in mind 

is that the number one cause of vein disease is genetics. That 

means if these signs and symptoms run in the family due to a 

history of venous insufficiency, there is a high likelihood that 

children will start experiencing symptoms in teenage and young 

adult years as well. Early identification and treatment is crucial 

for managing these symptoms effectively and preventing further 

progression of the disease. Timely intervention by experts like 

Dr. Kamran can not only alleviate discomfort but also thwart 

more serious complications associated with advanced vein 

disease. By recognizing these early signs, young adults can take 

proactive steps towards maintaining their vein health, ensuring 

a healthier, more active lifestyle. 

Modern Lifestyle and Vein Health 

Today's fast-paced lifestyle, characterized by prolonged sitting 

or standing, has led to an increase in vein-related issues among 

younger individuals. Dr. Kamran's approach to treatment 

accounts for these modern challenges, offering solutions tailored 

to the active lives of younger patients. It’s important for people 

to understand that vein disease can escalate into severe health 

issues, including life-threatening blood clots. 

The Transformative Power of Early Care 

The clinic has numerous success stories of young adults who 

sought treatment for minor symptoms and found significant 

improvements in their overall health and well-being. These 

stories serve as powerful testaments to the benefits of early vein 

care and the efficacy of Dr. Kamran’s treatment methods. 

The Patient Experience: Testimonials and Success Stories 

The transformative impact of Dr. Kamran’s work is best 

illustrated through the stories of his patients. From young 

adults to seniors, to veins on the legs and everywhere else on the 

body, Dr. Kamran and his team have helped many regain their 

confidence and comfort. These testimonials underscore the lifechanging 

nature of his treatments and the compassionate care at 

Scarless Vein Care. 

Dr. Kamran Goudarzi's Scarless Vein Care is more than a 

medical practice; it's a place where art meets science, and where 

patients find not just treatment but care and compassion. As 

Dr. Kamran continues to lead the way in vein care, his legacy 

is reflected in the lives he has touched and the community he 

continues to serve. W 


design 

Courtney Borsay, owner of 

Satisfying Spaces, Inc. 

Keep Calm and 

Get Organized 

Satisfying Spaces, Inc. owner shares why and 

how to take control of your living space 

THEY SAY WE’RE ALL 

products of our environment. 

Leland resident and 

entrepreneur Courtney 

Borsay is proof positive of that 

familiar adage. As owner of Satisfying 

Spaces, Inc., the high-energy married 

mother of two enjoys making sense of 

other people’s clutter. 

“I was born and raised in a hectic 

household in Bel Air, Md., with three older 

brothers and working parents,” she says. 

“When I was about 12 years old, I would 

By JOE JANCSURAK 

spend my time reorganizing our family 

home, especially the panty, just for fun. My 

desire for order and systems grew stronger 

over time. Now, with two young children of 

my own and a busy schedule, organization 

is an essential part of keeping my stress 

low and my life satisfying.” 

Borsay, who founded Satisfying Spaces 

last June after four years as lead organizer 

for Simplicity Reclaimed in Wilmington, 

says she wants readers to experience the 

organizational peace and serenity that a 

professional can provide. 

“Having too much stuff, losing 

track of your things, or lacking the 

appropriate space for your belongings 

can be overwhelming,” she explains. “A 

professional can create systems that you 

are able to maintain, which will increase 

your productivity while helping you to 

regain control of your time and space.” 

Borsay offers affordable rates as well as 

free advice. 

“First, focus on decluttering one area, 

such as a bedroom closet or pantry. Empty 

it completely so you’re able to see the 

items with which you are working. When 

decluttering, use a trash bag for trash and 

labeled bins for Keep, Donate and Sell 

items. Then create a separate area for 

items that need to be kept, but that do not 

belong in the space you are organizing so 

you can find a new home for them.” 

Once these steps are completed, 

organizing can commence, says Borsay. 

“Most times, a space needs a better 

organizational system involving bins, 

baskets and different furniture. Readers 

can research options and try systems that 

have worked for others, but this is often 

where a professional organizer is valuable.” 

As for common mistakes made by nonprofessionals, 

Borsay says there are two: 

1) Attempting a system before evaluating 

what you have. Don’t buy the bins and 

baskets before you know all that you have 

and have taken the necessary measurements 

for furniture additions. Otherwise, you may 

end up with a mish-mash. 

2) Not having an area for items that 

don’t belong. We all have closets, shelves 

and drawers with items that don’t belong, 

such as electronics, mementos and 

tchotchkes. Find new homes for these 

items as your organizing efforts move 

forward. Instead of allowing yourself a 

junk drawer, achieve functional drawers 

with clear divisions and labels for items 

such as pens/pencils, batteries, tape, etc. 

Once you have organized your space, 

strive to keep it that way,” Borsay 

encourages. “Remember, if you have the 

time to put down the object, then you have 

the time to put it away where it belongs.” 

For items that no longer belong in your 

space, opportunities for recycling and 

donating are many. Borsay recommends: 

• Habitat For Humanity for furniture 

and building supplies. Scheduled 

pickups are available. 

• Hope Chest in Leland, Supply, and 

PHOTOS SATISFYING SPACES, INC. 


Oak Island. Donations support abused 

victims and children. 

• Goodwill and Salvation Army stores, 

which accept a wide variety of items. 

Multiple locations with convenient 

donation areas. 

• Animal shelters that take used towels. 

• UNCW Recycling Center, which is 

committed to zero waste. They even 

accept Styrofoam. 

• Consignment stores, such as Once 

Upon a Child and Clothes Mentor 

Whether you organize on your own or 

with the help of a professional, it will be well 

worth your time and effort, says Borsay. 

“I am a firm believer that being 

organized has a pronounced and positive 

impression on your mental well-being. 

Having a clutter-free space will help you 

to feel calmer, think more clearly and 

establish a positive mood and mindset 

moving forward. Just imagine enjoying 

the peace of mind that comes from always 

being able to find that manual, purchased 

gift and countless other objects when you 

need them.” W 

When shopping for a homeorganization 

professional, 

don’t forget to ask about... 

• Qualifications, experience and 

areas of expertise and whether 

there are tasks that the company 

does not perform 

• Hourly and/or job rates as well 

as research and shopping 

time charges 

• Customer involvement and what 

that looks like 

• Necessary supplies and who 

provides them 

• Logistics involving donations 

• Liability insurance 

• Payment schedule and forms of 

payment 


Valentine's Day Gift Guide 

Love & Checks Bamboo Pajamas, $37, 

available in NB-18/24m in romper style 

and 2T-5/6T in two-piece set. These 

bamboo pajamas are buttery soft, 

breathable and oh so cozy! Designed to 

fit for a long time due to the nature of the 

fabric and perfect for sensitive skin. 

Little Locals Clothing Co. 

littlelocalsclothingco.com 

Adjustable double 

strand necklaces by KDJ 

Designs (many colors 

available), starting at $99. 

Shop of Seagate 

910-791-6622 

One of a Kind Sterling Silver 

"Freeform" Ring with a rectangular 

Pink Tourmaline by Jewelry Designer, 

Roberto Vengoechea, $455. (Free 

sizing is always available). Art in 

Bloom Gallery, aibgallery.com 

Display your heart proudly on your kitchen counter with the large White 

Mod Heart Charcuterie Board. Ideal for use as a charcuterie plate, 

showcasing chocolate covered strawberries, serving up fondue or sharing 

other sweet treats, this board can also be used as a decorative kitchen 

accent, $185. Sugarwood Interiors, sugarwoodnc.com 


Three-in-one purse, can be worn as a 

crossbody, handbag or clutch, $60. 

Port City Peddler, 

portcitypeddler.com 

Beautiful Sideboard with two drawers 

and two cabinets. Great for the holidays! 

$795. DeBruhl’s, 910-228-6637. 

Enameled Heart on a patinated 

Sterling Silver Chain (various styles 

to choose from), starting at $79 each. 

Eclipse Artisan Boutique, 

EclipseArtisanBoutique.com 

4" Peperomia Obtusifolia ($10.99) with The 

Castle Pot & Saucer Set in Glazed Pearl 

Grey ($68.00), handmade in Italy. 

Blooms & Branches Garden Center, 

bloomsandbranchesgardencenter.com 

Virtue Heart Necklaces 

complete any outfit. 

Their unique design 

and imperfect shape 

make the ideal subtle 

statement, $75. Choose 

from all gold or other 

color variations. 

Blended Shoes 

+ Apparel, 

shopblended.com 

Classic turquoise necklace from Local 

Fav J mills studio. Crabby Chic, 

910-799-4216 


Baby, It ’s Still 

Cold Outside 

Dress for winter events with 

fun layers and accessories from 

Wilmington’s local boutiques 

Special thanks to BROOKLYN ARTS CENTER (BAC), one of the most grandiose 

historic venues in Wilmington. With its romantic charm, several bars (including a 

Bell Tower Tasting Room) and The Annex + 1910 Suite located behind the church, 

BAC is a popular wedding venue. Locals can attend many events throughout the year, 

including concerts, art shows, fundraisers and upscale markets like the upcoming 

“Made in NC” market February 24-25th. Visit brooklynartsnc.com for more info. 

Photography: DARIA AMATO 

Models: BRENDA TURNER, DESIRAE HYRNKO 

Child models: LEVI and RYDER SHEPPARD 

Stylist: DANIELLE HARRIS, THE MODIFIED STYLE 

Makeup: HOLLIE GOODWIN 

Hair: DANIELLE JEWELL 


Cool Sweats at the Beach 


AG Farrah Boot Jeans 

($210); Bella Dahl Cashmere 

Sweater in Ivory ($218); 

Dylan Puffy Vest in Sky 

($140); Ahdorned Purse 

($68); Ahdorned Strap 

($38); Kinross Scarf ($168). 


Blakeley’s Apparel & Gifts 

shopblakeleys.com 

Daniella Dress ($64); Pearl 

Knot Handbag ($54); 

Baroque Pearl Necklace 

($18); Teardrop Gold 

Earrings ($16). 


Blended Shoes + Apparel 

shopblended.com 

Nina Midi Dress ($448); 

Sylvia Suede Dress Boot 

in Chocolate ($200); Cece 

Clutch in Pewter ($198); 

5 Row Gold Glitter Tube 

& Herringbone Bracelets 

($50); Sombreritos Gold 

Maxi Hoops ($198). 


Little Locals Clothing Co. 

littlelocalsclothingco.com 

Luna + Luca Checkered Pullover 

($24); Woven Kids Palm Tree Knit 

Jumper ($39); Olive + Scout Onyx 

Long Sleeve Tee in Brown ($26); 

Little Bipsy Classic Denim ($35); 

Kickin It Up Nude Checkered 

Socks ($8); HeyDude Wally shoes 

from Cape Fear Footwear. 


SPEND A YEAR 

ON THE COAST 

of Wilmington, North Carolina 

May/June 2021 

July/August 2022 

JULY / AUGUST 2022 

MAY / JUNE 2021 

Best of Wilmington • Fashion: A runway of edgy, elegant looks • Rosé All Day WilmingtonNCmagazine.com 

Surfing for 

Solutions 

Partnering to Rid 

Oceans of Plastic 

Fashion 

Takes Flight 

A Runway of Edgy, 

Elegant Looks 

DESIGNING 

WITH STONE 

DAILY 

YOGA 

DINING 

REVIEWS 

The Tastes of Summer • Best in Business • Mom & Dad Dining Guide WilmingtonNCmagazine.com 

The Tastes 

of Summer 

MOM & DAD 

DINING 

GUIDE 

Palette Worthy Provisions 

for the Season 

AT HOME IN 

ST. JAMES 

Best in 

Business 2021 

Wilmington’s Elite 

Entrepreneurs and 

Professionals 

THE LATEST 

TRENDS IN 

SKINCARE 

March/April 2022 

MARCH / APRIL 2022 

July/August 2023 

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Classic Remix: Calming 

blues in velvets and 

silk set the stage for a 

fusion of modern and 

traditional. Heirloom 

antiques and a custom 

tile fireplace designed 

in Gates of Charleston 

anchor the chic modern 

living room design. 


A Well- 

Designed 

Life in 

Landfall 

This Wilmington designer 

helps a client downsize 

and upgrade her new 

Landfall home 

By BRITTANY CONLEY 

Photos by G. FRANK HART 

MOVING ISN'T A 

pleasant experience for 

most people, especially 

if they have decided to 

leave a beloved home. No 

one enjoys deciding which things to keep 

and what to leave behind. Others may 

worry less about shedding possessions and 

more about sacrificing style and creature 

comforts they had come to love. But with 

the right designer, those things are not 

much of a concern at all, and settling into 

a smaller space may mean a big upgrade. 

This was the task Debby Gomulka Designs 

took on with a recent client–and they did 

not disappoint. 

Originally from Grosse Pointe, Michigan, 

Debby Gomulka grew up in a charming 

historic district surrounded by the stunning 

architecture of the famous automakers: 

the Dodge Brothers' twin mansions, and 

the home of Henry Ford. Her family also 

traveled extensively throughout many 

historic landmark towns across the country, 

from Charleston, South Carolina, to 

Williamsburg, Virginia, and Hyde Park, 

New York–each destination growing young 

Debby's passion for historic preservation. As 

a teenager, Debby and her family moved to 

Greensboro, North Carolina and soon after, 

her family began vacationing in Wilmington. 


After completing the interior design 

program with a minor in art at Meredith 

College, she founded Debby Gomulka 

Designs in 2000. It was in 2005, though, 

that Gomulka's childhood dreams truly 

began turning into reality as she moved to 

Wilmington and set up her studio right in 

the heart of the historic district which first 

stoked her passion. 

Someone whose ambition has roots that 

run that deep doesn't just tiptoe into town 

and start small. “Our first project [in 

Wilmington] was the Williams House,” says 

Gomulka, citing the project as significant 

and essential to the historic district. “We 

partnered with the Historic Wilmington 

Foundation on this three-year project, 

and we had a half-dozen home tours.” The 

Williams House project allowed Gomulka to 

cement her presence in the community as a 

premier designer who lives up to her brand's 

promise to “Elevate Your Imagination.” 

While proven adept at creating beautiful 

designs for a notable list of clients 

throughout the Carolinas and Florida, 

Gomulka takes great care in getting to 

know her clients. “The way I design is 

about the client, it isn't about me. It's about 

their travels, where they've been, what 

their favorite memories are. That's the 

vision,” says Gomulka. Taking the time to 

learn far more about her clients than only 

what their favorite colors and fabrics might 

be allows Gomulka to tailor a project so 

that every corner of a space feels personal 

and redefines a house into a home. 

Having previously worked with Debby 

Gomulka Designs, homeowner Abigail 

and Len Mann knew the transformative 

work the firm could achieve so when it 

was time to transition into a new home 

(top) Southern Hospitality: The kitchen was 

large scale renovation, including an open 

plan conducive for cooking and baking. The 

hand painted pineapple over the cooktop was 

commissioned by a local artist and one of Mrs. 

Mann’s favorites, a sign of Southern Hospitality. 

(middle) Baker’s Delight: Gomulka worked 

with Coastal Cabinets to create a coffee bar 

and baking counter for Mrs. Mann’s delicious 

cookies. Gomulka’s design was inspired by a 

kitchen in historic Buckhead, GA. (bottom) 

Breakfast Corner: An intimate breakfast 

room was a top priority for Abigail and Len. 

Gomulka designed the floor plan so the Mann’s 

could have the best of both worlds, a modern 

functioning kitchen and a charming corner to 

enjoy their morning coffee while starting their 

day with the beautiful nature beyond. 


Shelf Style: The spectacular 

gold leaf chandelier 

highlights the dramatic 

mansard ceiling, while its 

modern organic styling 

announces a fanciful 

conservation starter. 


Pattern Play: A classic Ralph Lauren 

plaid sofa and playful jacquard chair 

and ottoman provide a cozy space for 

Mr. Mann to relax and enjoy football 

games with friends and family. 

(above) A Family Affair: Gomulka envisioned 

the Tahoe Room, affectionately referring 

to the Mann’s family mountain getaway in 

beautiful Lake Tahoe. Solid brass lanterns 

line the built-in custom cabinetry that 

houses special family memories, finished in 

a high gloss lacquer finish to highlight the 

sophisticated earthy stone countertop by 

Bluewater Surfaces. 

in the prestigious Pembroke Villas, she 

didn't hesitate to give Gomulka a call. And 

Gomulka was excited to work with such 

a spectacular client again. “We originally 

met through a mutual friend, and we just 

clicked in terms of style,” says Gomulka. 

Right at the onset of the project, Gomulka 

knew her client would desire a traditional 

yet timeless style for her home, but that 

she would also be amenable to some truly 

stellar touches. Ideas began to swirl, but 

her intimate knowledge of her client's 

lifestyle allowed Gomulka, with the help 

of John F. Chaney Construction, to hone 

those ideas into a thoughtful design that 

isn't only aesthetically pleasing for the 

Mann family, but functions flawlessly so 

they can enjoy life the way they've always 

desired. 

The exterior of the home played a big role 

in the direction of the new interior. “The 

architecture is a really beautiful French 

chateau-style. We wanted to incorporate 

that into the design, so you will see some 

French and European influences,” says 

Gomulka, enthusiastically praising the 

bountiful nature surrounding the home. 

“If you look out of the great room window, 

you see a miniature lake surrounded 

by pretty trees…We brought the outside 

in with a soothing color palette of pale 

Entertaining Ease: Serving 

up double duty, the custom 

cabinetry doubles as a serving 

area for dinner parties in the 

dining room and a bar for 

festive cocktail parties. 

blues and grays that would highlight the 

lush greenery beyond the soaring span of 

windows in the main living area.” 

Marrying the French chateau style with 

European Classicism further helped to 

guide the decisions that went into the home. 

“Originally between the entry and the dining 

room were sheetrock walls, so we designed 

a paneled wood arch that announces the 

entry in a magnificent, welcoming way. 

Reimagining the entryway into the main 

living area allows guests to experience the 

spectacular, updated European architecture 

of the coffered ceiling in the dining room 

which highlights the antique dining table 

and chairs, where many family memories 

are made,” says Gomulka. 

After walking through the elevated 

entrance into the home, guests are 

warmly welcomed by the perfect balance 

of tradition and modernity that mirrors 

their hosts' style. The great room is where 

the Manns do a lot of their entertaining. 

The room is styled with iceberg blue velvet 

swivel lounge chairs and is further adorned 

with antique accent pieces and floor-toceiling 

windows flanked with pale blue silk 

damask draperies. But not everything is so 

traditional. One element in the great room 

equally adored by both designer and client 

is the modern, organic chandelier which 

resembles a gilded flower. “It is huge, but 

the room could handle it because of the 

impressive vaulted mansard ceiling that 

is highlighted by three shades of blue. We 

wanted a modern statement piece that 

would complement the stunning crystal 

chandelier in the dining room.” 

As guests meander through the home, 

they may find themselves transported from 

the beaches of North Carolina all the way 

to the mountains–and not the Smokies. 


It’s All in the Details: 

Gomulka envisioned a 

magnificent paneled 

cased arched opening to 

announce an important 

transition between the 

entry foyer and main living 

area. Working with John 

F. Chaney Construction, 

several architectural details 

were upgraded to create an 

authentic European style. 


Classically Elegant: Dreamy 

blues set off the charming 

master bedroom. The plush 

velvety soft blue carpet and 

French damask draperies 

create a restful sanctuary. 

History of Pembroke Villas 

• James F. Smith purchased the land 

in the 1980s to build Pembroke 

Villas, French chateau-type luxury 

housing 

• Mr. Smith commissioned the 

creation of the second lake on the 

property. 

• Developer Jim Smith noted that 

working with Architect Alan Hill 

was like working with Picasso. 

• Mr. Smith and his wife traveled 

the Eastern Seaboard to visit 

nurseries so they could hand-pick 

the mature trees they planted in 

Pembroke Villas. 

Gomulka designed a special room for the 

Manns, lovingly referred to as The Tahoe 

Room, that has the same cozy vibes as 

their home nestled in the Sierra Nevada, at 

Lake Tahoe in California. “A plaid Ralph 

Lauren wool sofa, high-gloss cabinetry calls 

attention to the stone countertop which is 

reminiscent of the exquisite, yet casual, 

Tahoe lifestyle,” says Gomulka, who adds 

that solid brass library lanterns line the 

cabinetry to enhance the cozy Tahoe vibe. 

This is a room built for relaxation and 

Lush in Pink: Affectionately 

dubbed “The Pink Room,” 

the guest bedroom features 

a dreamy rose quartz color 

palette. Custom draperies 

in an embroidered organic 

design and a chic pink velvet 

bench offer a feminine, 

ethereal touch for guests to 

relax and enjoy. 

leisurely afternoons, totally tailored to the 

things the man of the house holds dear. 

The kitchen, however, is the heart and 

soul of this magnificent home. And the one 

in the Mann's new home required a major 

overhaul. Originally a more closed concept, 

Gomulka and the Manns came up with a 

concept to dramatically change the layout 

of the kitchen. They removed walls and the 

peninsula countertops and opened up the 

space so Mrs. Mann could interact with 

guests who might be seated at her antique 

table in the dining room and the great 

room's windows could flood the kitchen 

with natural light. Taking top priority, 

though, was customizing the cabinetry and 

counter space so Mrs. Mann could easily 

and efficiently continue with her passion for 

baking. “She loves to bake, so we created 

a baking counter. She makes the most 

delicious cookies,” says Gomulka of Mrs. 

Mann. “We designed custom cabinetry 

that makes it easy to access all of her 

favorite spices, too.” While functionality is 

paramount, aesthetics cannot be sacrificed 

in a good design, and taking center stage 

in Mann's kitchen are the custom marble 

countertops. “Brand new countertops, [they 

look] like a gemstone. Almost looks like 

an opal. There are tones of pink sapphire, 

and aquamarine,” says Gomulka, who has 

been invited several times to dine with the 

Manns since they've settled in. 

It takes a keen eye and an innate ability to 

read people, to get to know them not only by 

their lifestyle dreams and aspirations but to 

pick up on details that are never mentioned, 

to create a space that is unique to who they 

are. “I always watch the client at the first 

meeting, paying close attention to details, 

details that help uncover the journey of 

discoveries that become the design vision. 

You can get clues of their design sense by 

a beautiful piece of clothing, their favorite 

color, or an accessory,” says Gomulka. 

To see more of the incredible projects 

designed by Debby Gomulka, visit her 

online at DebbyGomulkaDesigns.com and 

across social media channels. Countertops: 

bluewatersurfaces.com W 


A Spa Retreat: The 

master bath was a major 

transformation; working 

with Coastal Cabinets, 

Gomulka designed a spa 

retreat for the Manns 

with double vanities 

and a custom dresser 

with shelving. A custom 

tile runner is the focal 

point that welcomes 

relaxation and embraces 

wellness retreat. 


Karyn Oetting at 

Carolina Beach 

State Park 

In It for the Long Run 

A runner’s mission to make ultrarunning more accessible in Wilmington 

By HANNAH FELL 



ON NOVEMBER 18 AT 9AM, KARYN 

Oetting watched 30 runners cross the start line 

at Carolina Beach State Park for the start of 

a 16-hour run. It marked the first Punk Rock 

Ultra Marathon that Oetting and her business 

partner and spouse, Tony McCarty, planned and hosted in 

Wilmington, NC. 

Here's how it worked: Runners could decide how many times 

they wanted to circle the 4.5-mile trail within the 16-hour 

window. When a runner decided they were finished for the day, 

they could simply stop running. With this type of self-directed 

race format, Oetting says that no one could DNF (did not finish) 

the race. 

The event was capped at 30 people, and it was open to all 

runners and all ability levels. 

“Our race sold out in 7 hours,” she says. “We had a waiting list 

that was longer than the participant list.” 

Next year, she's hoping they can increase that amount so more 

people can take place in the race. 

From 5k to Ultra 

Oetting started running over a decade ago and got into it the 

same way many people decide to pick up the sport: She wanted to 

do something better for herself. She signed up for a 5k unsure of 

how long that actually was (3.1 miles). 

“I just knew that the Carolina Beach State Park had a threemile 

trail,” she says, “and I figured if I could run that loop, I could 

complete the 5k.” 

She's been a trail runner ever since that race. After skipping 

the traditional route of jumping to the marathon (26.2 miles) she 

says she decided to jump to a 50k race (about 31 miles) because it 

took place on the trails. 

Since then, Oetting and McCarty got into ultra-running 

distances and the community that they provided. 

“We did all the trail running, all the ultra-events that were here 

in Wilmington,” she says, “and then we started going to South 

Carolina where they have an enormous trail running community.” 

In South Carolina, they were able to find races that were 

inclusive to slower runners who might not be out there to win 

but have terrible fears of not making the finish line cut-off time. 

“We found a whole community of runners who are very 

accepting of the 'come as you are' part of running that we got 

into,” she says. 

Bringing ultras to Wilmington 

Oetting noticed that ultra-running is one of the fastest-growing 

aspects of the running community, and Wilmington reflects 

this trend with several ultra-races in the area, all of which 

are well-attended. 

“Tom Clifford hosts at least one trail ultra-marathon in the 

Oetting’s passion for trail 

running and the community it 

offered led her to pursue ultras 

over traditional marathons. 

Despite challenges in organizing 

her first race, Oetting’s event sold 

out within seven hours and was 

well received by attendees. 

PHOTOS DARIA AMATO 


Wilmington area,” she says, “and there's the Ultra Running 

Guys that host ultra-events out in Brunswick Nature Park and a 

couple of others in the Greater Wilmington area.” 

With this community in mind, Oetting says that there are a 

lot of people here interested in the sport but who might be afraid 

that they're not fast enough to finish a traditional ultra. 

“We wanted to have a race in Wilmington that was the kind of 

race that we wanted to go to,” she says. They wanted to create 

a race that had a timed format versus a distance format in the 

hope of attracting a wide variety of runners, both front-pack and 

back-of-the-pack runners. 

“[With this format] You really will have people pushing the 

limits of how many miles they can get done in that time that's 

available,” she says. “Plus, you'll have people there taking 

advantage of that length of time to perhaps hit what might be a 

smaller, shorter distance, but to them, it's a big deal.” 

“You could see her love for the sport, 

and I couldn't have asked for a better 

first experience.” 

Greg Zinner, a participant in the race, pushed himself to see 

how far he could go. He’s been running since he was young and 

finished first place in the male category at the Punk Rock Ultra 

Marathon. He's completed 24 ultra-marathons and has been 

around the sport of ultra-running for the past 10 years. He says 

was on the trail for a little over 14.5 hours. 

“I ended up running 62.4 miles,” Zinner says, “which constituted 

16 times around the course.” 

While Oetting wanted to hold the race in the Carolina Beach 

State Park, she says there were roadblocks that they had to 

figure out, including having multiple of its superintendents sign 

off on the permit and convince the park that the race wouldn't 

negatively impact the grounds during the event. 

“It was so much work, but it was so rewarding,” she says. “The 

day of the race was just amazing. I don't even know how else to 

describe it. It was amazing to watch people do things that they 

didn't know they could do.” 

Jo Beth Hoke was one of the many runners who accomplished 

big goals that day. A good friend of hers told her about the Punk 

Carolina Beach State 

Park’s 4.5-mile trail 

was an ideal loop and 

scenic backdrop for 

the ultra event. 

PHOTOS EMILY LYONS; BOTTOM PHOTO PUNK ROCK ULTRAS 


30 runners participated 

in the first Punk Rock 

Ultra in November. 

TOP PHOTOS PUNK ROCK ULTRAS; BOTTOM PHOTO EMILY LYONS 

Rock Ultra and how it was a no-DNF race. As a back-of-the-pack 

runner, she knew she had to do it as her first ultra-marathon. 

She ran 18 miles in about 11 hours. 

“The community was accepting, they were inclusive, they 

cheered everyone on,” she says. “Everyone was so incredible, and 

they were rooting for me no matter what my plan was, no matter 

how many miles I ran.” 

When Hoke considered ending her race around 8 p.m. because 

it was getting dark and she was feeling tired, Oetting asked her 

if she would like someone to run with her. She says she felt so 

wanted at the race, that her goals mattered to Oetting, and that 

she was there to support her along the way. 

“It was pure encouragement,” she says. “You could see 

her love for the sport, and I couldn't have asked for a better 

first experience.” 

Emily Lyons, another runner from the race, finished first 

place in the female category. She did her first ultramarathon in 

2016, a 50k (about 31 miles), and then a 100k (about 62 miles) in 

2018. She's done ten 100-mile distances and recently completed 

the Badwater Ultra Cup, which Lyons describes as the Boston 

Marathon of ultra-running. She ran for about 15 hours and 15 

minutes and hung out to watch everyone finish. 

Zinner was also waiting at the finish line with Lyons at 1am 

to cheer on the last few people who continued for the entire 16 

hours. Some finished with about 5 to 10 minutes on the clock. 


“We tend to be very supportive of one another,” Zinner says. 

“There's just very good comradery, and everyone's in it together.” 

At 1am, Lyons said there was an informal awards ceremony, and 

all finishers got a patch that signified the longest distance they 

went to place on their hydration vest, including half-marathon, 

marathon, 50k, 50 miles, and 100k patches. The top winners 

were awarded chain necklaces that look like locks, which were 

inspired by Sid Vicious from the Sex Pistols, a play on the concept 

of the race being a 16-hour “lock-in” since everyone was locked in 

at the park, which closes at 7pm, until the next morning. 

“They were really cool, memorable awards,” Lyons says. 

After the race, some of the runners camped at the campsite 

like Hoke, while others, like Zinner and Lyons, decided to sleep 

in their cars. 

The next morning, Zinner, Lyons and a few other runners were 

talking in the parking lot, and Lyons says that, as they were 

sleeping, they both were having dreams of trying not to trip on 

the trail. 

“We had just spent 15 hours staring at our feet,” Lyons says. “It 

was so funny we both had the same dream.” 

Oetting says she's looking forward to the next year when all 

the runners can come together and do it again. 

“As runners, we really have a lot in common,” she says. “And 

the least interesting part about us is how fast or how far we run. 

What's more interesting are the tales from the trails.” W 

Participants were free to run for as 

long and as far as they wanted within 

the 16-hour window, creating a 

supportive event that all could finish 

regardless of distance covered. 

TOP PHOTO EMILY LYONS; BOTTOM PHOTOS PUNK ROCK ULTRAS 


dining review oyo libations in the kitchen restaurant guide 

Meat-Free 

Marvels 

like this green curry coconut 

laksa soup 

See page 80 

PHOTO FANNY SLATER 


Covey 

Covey blends rustic, wooded vibes with a menu of 

comfort food featuring local ingredients 

1610 Tiburon Drive 


910.399.3501 

coveyilm.com 

By JUDY ROYAL » Photos by G. FRANK HART 

IT’S BEEN SIX MONTHS 

since Covey opened in midtown 

Wilmington, and it’s quickly 

becoming a neighborhood gathering 

place for those seeking creative yet 

familiar food in a relaxing setting. 

“We just want it to be a very comfortable 

place where people can come,” General 

Manager Brandon Wilson says. “We’re 

already having a lot of regulars coming in, 

and we love to see that. We want it to be 

effortless and enjoyable, and we want people 

to leave with the desire to come back.” 

Covey serves Sunday brunch and dinner 

every evening except Tuesday, and in early 

2024 it will close on Sunday evenings until 

later in the year. In evenings, dinner is 

served, and there is also a bar menu of 

small plates available from 4 to 5 p.m., 

including wings, baked pimento cheese and 

BBQ sliders. 

The dinner menu changes about once 

per month depending upon the seasonality 

and availability of ingredients. Wilson 

and Executive Chef Parker Lewin work 

together to come up with fixed items 

as well as nightly features, such as a 

different catch of the day. Covey is able to 

accommodate dietary restrictions such as 

vegan, vegetarian and gluten-free. 

“We define the menu as newish American 

and oldish Southern because we have a lot of 

Southern spins on some items,” Wilson says. 

“We want to support the local fishermen 

and farmers. We wanted the food to be 

comforting in the sense that people could 

understand the menu and see something on 

there they haven’t had in 20 years.” 

Popular dinner items include chicken 

and dumplings, sweet potato gnocchi, 

biscuits, grilled pork tenderloin and potato 

pavé, which is a rectangular fried potato 

with raclette fondue and chives. The 

Grilled Pork Tenderloin 

brunch menu offers shrimp and grits, a 

fried chicken biscuit, a smash burger and 

slow-roasted beef cheek. 

Covey has a full bar and a 600-bottle 

wine cellar with close to 150 bottles on the 

wine list. The restaurant holds monthly 

wine events that offer tastings and 

sometimes food pairings. Wilson said he 

plans to focus more on the wine program 

more in 2024, including selling bottles at 

lower price points for pickup. 

By definition, a covey is a small 

gathering or flock of birds. Both of 

these concepts blend nicely with Covey’s 

look and feel. The restaurant offers a 

contemporary and cozy design with indoor 

and outdoor space featuring nooks that 

evoke a sense of intimacy, highlighted by 

natural wood tones. The avian reference 

reflects the theme of nature seen in the 

setting and architecture. 

“This has more of a lodge-type, rustic feel 

to it,” Wilson says. “On the site previously 

were lots of long leaf pines and several 


Covey Burger on a 

house brioche bun 

Main bar 

Spiked Hot Apple Cider 

Main dining area 

Wedge Salad 

live oak trees that were actually moved 

elsewhere. We tried to repopulate the site 

in a way that the building looks like it’s 

always been here. We wanted to keep that 

in mind every step of the way.” 

Wilson, who has been in the service 

industry for more than 35 years, spent 

much of that time in the North Carolina 

mountains, so it’s no surprise that Covey 

imparts a wooded, tucked-away vibe. He 

was working as the assistant general 

manager of a semi-private golf and country 

club when the opportunity emerged to 

create something clear across the state in 

a city he had never visited. 

“The thought of opening something from 

the ground up, while it was intimidating, I 

knew it was something I could do,” Wilson 

says. “The food scene in Wilmington 

seemed to be burgeoning and really taking 

flight. It seemed like an exciting time to be 

involved in something like this here.” 

Covey’s proximity to residential 

communities as well as medical facilities, 

Live Oak Bank and various other 

businesses give it a built-in clientele, 

he adds. 

“We thought there was a market for this 

type of restaurant in this area,” he says. 

Wilson has made it a priority to build 

a consistent team that can deliver 

excellent customer service to keep people 

coming back. 

“Continuity in this business is 

everything because it leads to higher levels 

of performance, and you become more 

efficient with operations,” he says. “If one 

person leaves here unhappy, it crushes my 

soul. When people contact us and give us 

constructive feedback, we appreciate that. 

We just want to make people happy. That’s 

what food and beverage is about.” W 


oyo 

Karoline Schwartz wins the 

Own Your Own Restaurant 

Challenge in Burgaw. 

We Have a Winner! 

Colorado chef comes out on top during Own Your Own 

competition for Burgaw restaurant 

KAROLINE SCHWARTZ 

had a stellar 2023, and 2024 

is already poised to be yet 

another monumental year in 

her life. 

The Colorado resident and New York 

native will be making Burgaw her home in 

the new year after being named the winner 

of the Own Your Own (OYO) nationwide 

restaurant competition in October. Since 

then, she’s kicked off the preliminary 

design process for her yet-to-be-named 

eatery that will open in the heart of the 

Pender County town next winter. 

“I’m still very excited,” Schwartz says. 

“I think this is an opportunity that every 

chef hopes for. I have worked very hard 

By JUDY ROYAL » Photos by DARIA AMATO 

in my career for this chance to have 

ownership of my own concept, and I’m 

excited about that possibility.” 

Schwartz, who had never been to 

Burgaw before competing in OYO, says she 

is looking forward to creating a gathering 

place that is approachable for everyone. 

“We’re trying to be farm to table, but 

that’s a very broad term,” she says. “I cook 

like my mom used to cook for me – things 

that are comforting but also interesting 

and creative. I’m hoping we can be a 

place anyone can come to, whether casual 

or upscale.” 

At the Town Square Cook-off portion 

of the competition, Schwartz served miso 

pork belly with crispy Carolina Gold rice 

and muscadine grape gelee. 

“I think that represents what I’m trying 

to do,” she says. “I’m trying to showcase 

as much local product as possible and 

kind of be a platform for local purveyors 

and creators.” 

While she plans to continue tweaking 

her final menu in the coming months, 

Schwartz says people can expect to see 

her main dish from the finale dinner: 

tomato-braised short ribs and bacon with 

goat cheese, Marsh Hen Mill grits and 

carrot chips. 

OYO is the creation of Wilmington 

resident Richard Johnson, who since 2018 

has been investing in Burgaw, population 

3,071, located about 25 miles north of the 

Port City. Launched in December 2022, 

OYO was formulated with the purpose 

of finding the best person to receive a $1 

million budget to design and build the 

restaurant of their dreams in downtown 

Burgaw. There were 500 applicants 

from 29 states and Canada vying for the 

opportunity, and a panel of judges – local 

restaurant industry experts – gave input 

along the way. 

After the online application period 

PHOTOS OWN YOUR OWN 


Schwartz’s main dish from 

the finale dinner: tomatobraised 

short ribs and bacon 

with goat cheese. 

The restaurant will be located 

at 106-108 W. Courthouse Ave. 

in Burgaw, NC 

Schwartz and her 

fiancé preparing dishes 

for the finale. 

closed last spring, the pool was eventually 

narrowed to 190 people, all of whom were 

interviewed virtually by OYO staff. This 

took about five months, Johnson says. Soon 

64 and then 24 contestants remained. The 

24 finalists came to Burgaw on October 

21 for the Town Square Cook-off, where 

each chef prepared a signature dish for 

community members and expert judges to 

sample and evaluate. 

“The Town Square Cook-off is something 

I’ll forever be proud of,” Johnson says. “I 

think we did a really good job of pulling it 

off. I think the process worked. We got to 

12 strong people.” 

Expert judge input played an integral 

part in whittling the competition down 

to six, and those finalists spent a week 

participating in various challenges at 

the judges’ restaurants. At the end of 

the week, Schwartz, of Tabernash, CO, 

and Vincent Mangual, of Brooklyn, NY, 

remained to compete in an October 29 

finale dinner during which each chef 

prepared three courses for judges and 

other invited guests. At the end of the 

evening, Schwartz was announced as the 

winner. Her boyfriend also proposed to 

her during the event, and she said “yes.” 

Johnson – an entrepreneur known for 

founding HotJobs.com in 1996, making 

it go viral with a 30-second Super Bowl 

commercial, taking it public and selling it 

to Yahoo in 2002 – first became interested 

in Burgaw in 2016, when he purchased 

nearby Penderlea Farms. This led to 

him going downtown and noticing empty 

buildings and a faltering central business 

district. Johnson soon began purchasing 

commercial real estate there, but he 

realized the value of the aging buildings 

was directly tied to the amount of foot 

traffic in the area. 

He created Burgaw Now in 2018 to 

focus on the preservation and development 

of the town, which has been featured in 

nearly 40 well-known Hollywood films and 

TV series. Since the organization’s launch, 

Johnson has built two new businesses – 

Fat Daddy’s pizzeria and Burgaw Brewing 

Company – and passed the torch to others 

to keep them going. 

OYO originated because Johnson was 

having trouble coming up with another 

theme he thought would be ideal for 

downtown Burgaw. That’s when the idea of 

opening it up to a competition came to him. 

The goal is to elevate the restaurant 

scene in Burgaw and eventually transform 

it into a dining destination, Johnson says. 

“I’m sure Karoline will have a concept 

that’s going to work here.” 

For more information about Schwartz, 

visit ownyourown.com. W 


libations 

Popular during the 

Prohibition era, shrubs 

are making a comeback. 

IN THE EARLY 20TH CENTURY, 

North Carolina became the first 

southern state to effectively ban 

alcohol – enforcing an early start 

to what we would later call the nationwide 

prohibition. While many resisted 

the movement by traveling to neighboring 

states to “bootleg” — illegally making and 

distributing liquor, such as moonshine — 

others embraced a trend that would last 

well into the century to come. 

“Shrubs were really popular during 

prohibition,” Bethany Carpenter, owner 

and founder of local business Pomona Shrub 

says. “They have that kind of alcoholic bite 

to them but they're not alcoholic. It's kind 

of cool to be able to bring something that 

people are drinking during the prohibition 

era to current day for different reasons.” 

Originally from 17th century England, 

shrubs are a type of vinegar-based 

beverage mixer that are made with cane 

sugar and flavored with natural fruits 

and herbs. The versatility of shrubs is one 

of their unique selling points, and part of 

what drew Carpenter to the industry. 

“Loving the product really helped, and 

loving the potential of it,” she says, noting 

the market gap for a product like her 

shrubs. ‘There are other mixer companies 

around here but I only make shrubs. I don't 

do any other type of mixer. I feel like we're 

different in that way, and I really saw the 

potential for all the different avenues that 

I could take the business.” 

PHOTOS RACHEL CORBITT 

Try the Blackberry Orange 

Ginger Shrub with some 

ginger beer. 

Natural, Locally- 

Made Mixers 

Pomona Shrub’s herb and vinegar-based elixirs 

blend historical roots with modern cravings 

By JADE NEPTUNE 


Pomona Shrub’s storefront 

at 921 Princess St. 

Blueberry Basil 

Shrub cocktail. 

Make a tangy Piña 

Colada margarita with 

the Pineapple Sage 

Sparkle Shrub. 

BETHANY PHOTO CATHERINE STRICKLAND 

Beginnings 

Although today you can find Pomona 

Shrubs in their own brick-and-mortar 

space on Princess Street, in farmers 

markets, and local restaurants such as 

Rebellion downtown, the project began in 

Carpenter’s tiny apartment on 3rd street – 

a historic home from the 1870s. 

“I have pictures of boxes piled high almost 

to the ceiling,” she says with a laugh. “I had 

to break the pallets down really quickly just 

to like not bug my neighbors and have like 

a whole pallet of glassware out back. There 

wasn't necessarily space, so it was just full, 

like my whole bedroom was overtaken by 

market stuff.” 

Sitting in the middle of her expansive 

retail space that doubles as an event venue 

in the back — created from a building 

that was once a Coca-Cola bottling plant 

— it’s hard to imagine it would grow as 

quickly as it did, she explains. But even 

as Pomona Shrub continues to expand, the 

importance of supporting small businesses 

and thinking local remains. 

“It's been nothing short of amazing,” 

she says. “I feel like my whole life is full 

of small business owners. I don’t have too 

many friends that don't have a business, 

which is really nice.” 

One of the nicest parts, she adds, is 

that the other small business owners in 

Wilmington understand what it’s like and 

are always willing to give their support. It 

goes beyond just relationships with other 

Bethany at Bottle Works 

business owners, though, such as being 

able to seasonally source some of their 

fruits and herbs locally. Wilmington’s 

spring season is a perfect time to grab 

blueberries from Altar Cross Farms, which 

Carpenter is sure to do each year. 

Make it fun 

Although shrubs were popular over one 

hundred years ago during the prohibition, 

Carpenter is keenly aware of the rising 

popularity of the sober-curious lifestyle 

and how her shrubs can play a part in the 

local community. 

Surprisingly, one of the biggest benefits 

you can get out of drinking shrubs is that it 

promotes you to drink more water. 

“When you make a drink with shrubs, 

you're doing a half ounce to two ounces of 

the mixer, and then you're topping it off 

with something like a little bit of seltzer or 

club soda,” she says. “It's super hydrating, 

and then if you wanted to add liquor on top 

of it, you could, but if you're doing more 

mocktail style, which a lot of people do, it's 

really just a little bit of that and then some 

water whether it's carbonated or not.” 

Seasonal blends 

As the Wilmington community hunkers 

down for the last of the winter weather 

this new year, Pomona Shrub still has you 

covered for the perfect seasonal beverage. For 

January/February, Carpenter recommends 

trying out the Blackberry Orange Ginger 

shrub with some ginger beer. 

“I always tell people to do a little bit of 

the mixer and then blend with something 

bubbly,” she advises. 

Even as Pomona Shrub continues to 

grow, its local roots are buried deep. 

“I love being able to drop by Ceviche's, 

the Greenhouse or Rebellion and get a 

drink—there’s a whole bunch of places. It's 

just nice to be able to go out and drink your 

own products,” she says. “It’s a little trippy, 

but it’s a great feeling.” W 


Meat-Free Marvels 

Wintery veggie dishes sure to soothe the soul 

Recipes and Photos by FANNY SLATER 

HEARTY VEGETARIAN RECIPES? YEP, YOU 

read that right. We're embracing the chilly climate 

with a symphony of satisfying comfort food that 

showcases plant-based cuisine in all its glory. 

These versatile seasonal dishes will not only make 

your mouth water but also revise your traditional definition of 

winter dining. 

Wake up to the smoky smell of poblano peppers with our chile 

relleno breakfast casserole. This cheesy egg masterpiece is a 

makeover on the classic that skips the stuffing, battering, and 

frying but still leans on tangy tomato sauce for richness. Next 

up: a vibrant vegetarian spin on a Ukrainian staple that tugs on 

the heartstrings of my childhood. Spiked with vinegar and built 

on a base of crunchy cabbage, buttery potatoes, sweet carrots, 

and lively beets—this borsht is anything but boring. Our meatfree 

Bolognese is packed with tender goodies like melt-in-yourmouth 

eggplant, crunchy zucchini, and sharp Pecorino. I suggest 

a sprinkle of red pepper flakes for an added kick. 

Slowly bathed in butter, white wine, garlic, and leeks, these 

slow-cooker artichokes are a luxurious indulgence that will leave 

you licking the plate. Pro tip: Swap out your tongue for crusty 

bread from a local bakery. Sweeten your night with bold, buttery 

roasted acorn squash halves. A tasty trio of robust maple syrup, 

brown sugar, and cloves create a caramel-scented pool right in 

the center. Last but not least, the pièce de resistance—a vegan 

rendition of an iconic Malaysian soup. Swimming with green 

curry, coconut milk, and tender spaghetti squash, this sweet and 

spicy laksa is herbaceously addictive and even gluten-free. 

Look, I'm not saying chuck the chicken pot pies and beef 

stews altogether. I'm just suggesting there are plenty of plantbased 

solutions to warm you up all the same. Read on for 

the rundown. 


Cheesy Chile Relleno 

Breakfast Casserole 

Yield: 6-8 servings 

Casserole 

2 1/2 pounds poblano peppers (about 8 large) 

1 cup shredded Monterey Jack cheese, divided 

1 cup shredded mild cheddar cheese, divided 

8 large eggs 

1 cup whole milk 

2 tablespoons all-purpose flour 

1/2 teaspoon baking powder 

1/2 teaspoon garlic powder 

1/2 teaspoon onion powder 

1/2 teaspoon ground cumin 

1 teaspoon coarse salt 

1/2 teaspoon freshly ground black pepper 

Green onions and cilantro, for garnish 

Sauce 

2 tablespoons olive oil 

1/2 cup chopped yellow onion 

1 large jalapeno, chopped 

1/2 teaspoon ground cumin 

1/2 teaspoon coarse salt, plus more to taste 

1 teaspoon chili powder blend 

2 large cloves garlic, minced 

2 14.5-ounce cans diced tomatoes 

1/4 cup chicken stock 

2 teaspoons white wine vinegar 

1. Preheat the broiler to high. 

2. Arrange the peppers in a single layer on foil-lined baking sheets 

and broil, flipping occasionally with tongs, until the skins are 

charred and blistered on all sides, about 15-20 minutes. 

3. Transfer the peppers to a large mixing bowl and cover tightly 

with plastic wrap. Set aside and allow the peppers to steam 

for 10 minutes. 

4. While the peppers are steaming, preheat the oven to 350°F 

and lightly coat a 9-by-13-inch baking pan or 3-quart casserole 

dish with nonstick spray. 

5. Add the flour, baking powder, garlic powder, onion powder, 

cumin, salt, and black pepper to a medium bowl and whisk to 

combine. Add the eggs and milk to a large mixing bowl and 

whisk until frothy. Add the flour mixture to the egg mixture 

and whisk until thoroughly combined. 

6. Peel the peppers and discard the skins. Remove the stems, cut 

each pepper in half down the middle, and remove the seeds. 

Slice the peppers into long strips. 

7. Spread half of the peppers in the bottom of the dish and top 

with 1/2 cup Monterey Jack cheese and 1/2 cup cheddar. 

Repeat with the remaining peppers and cheese, and pour the 

egg mixture over the top. 

8. Bake the casserole until puffy and golden brown around the 

edges, about 45 minutes. 

9. While the casserole is baking, make the sauce. In a medium 

saucepot over medium heat, add the olive oil. Sauté the 

onions, jalapeno, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 

chili powder until softened, about 5 minutes. 

10. Add the garlic and cook for 30 seconds. Pour in the tomatoes 

and chicken stock and bring the mixture to a boil for 1 

minute. Remove the sauce from heat, cool for 5 minutes, and 

then transfer to a high-speed blender or food processor (or 

use an immersion blender) and puree until smooth. 

11. Return the sauce to the pan over low heat. Whisk in the 

vinegar and season to taste with additional salt if necessary. 

12. Allow the casserole to rest for 10 minutes before slicing into 

portions and topping with sauce. Garnish with cilantro and 

green onion tops and serve. 

Vegetarian Borscht with 

Beets & Cabbage 


1 tablespoon unsalted butter 

1 tablespoon olive oil 

1 medium onion, diced 

2 medium carrots, peeled and cut into 1-inch pieces 

5 small Yukon gold potatoes, peeled and cut into 1-inch pieces 

5 small red beets, peeled and cut into 1-inch pieces 

1 1/2 teaspoons coarse salt, plus more to taste 



1 tablespoon tomato paste 

8 cups low-sodium vegetable stock 

3 cups chopped green cabbage (about 1/3 medium cabbage) 

1 tablespoon apple cider vinegar or lemon juice, plus more to taste 

1/2 cup sour cream 

1/4 cup finely chopped fresh dill 

1. In a large heavy-bottomed saucepot like a Dutch oven, melt 

the butter and olive oil over medium heat. Add the onion and 

sweat until very fragrant and translucent, about 5 minutes. 

2. Add the carrots, potatoes, and beets and sauté until the veggies 

are lightly golden on the outside, about 5 minutes. Stir in the 

garlic, tomato paste, salt, and pepper and cook for 1 minute. 

3. Pour in the vegetable stock and bring the mixture to a boil. 

Reduce the heat to medium and simmer until the carrots, 

potatoes, and beets are tender but not mushy about 20 

minutes. Add the cabbage and vinegar and stir to combine. 

Simmer until the cabbage wilts but still has some crunch, 

about 10 minutes. 

4. Season to taste with additional salt and vinegar. Divide the 

borscht among bowls and garnish with the sour cream and dill. 


Rigatoni with Eggplant Bolognese 


3 tablespoons olive oil 

1 large eggplant (about 1 pound), cut into 1/2-inch cubes 

1 teaspoon coarse salt, plus more to taste 


2 cups chopped yellow onion 

1 cup peeled and diced carrot 

1 cup diced zucchini 

1 teaspoon dried oregano, or 1 tablespoon fresh 


1 tablespoon tomato paste 

1 28-ounce can of crushed tomatoes 

1 14.5-ounce can of diced tomatoes 

1 pound rigatoni noodles 

1/2 cup grated Pecorino Romano cheese, divided, 

plus more for serving 

1/2 cup packed fresh basil leaves, roughly chopped, plus 

some for garnish 

1. In a large heavy-bottomed pot, add 3 tablespoons of 

oil over medium heat. Add the eggplant, onion, carrot, 

zucchini, salt, pepper, and oregano. Saute, stirring 

occasionally, until the veggies have softened and taken 

on some color, about 3 minutes, and then stir in the 

garlic and cook for 30 seconds. 

2. Stir in the tomato paste so it coats the veggies and cook 

for 1 minute. Deglaze the pot with the canned tomatoes, 

scraping the bottom to release any bits that are stuck. 

Bring the sauce to a boil, reduce the heat to medium, 

cover, and simmer, stirring occasionally, for 30 minutes. 

3. While the sauce is simmering, bring a large pot of salted 

water to a boil and cook the rigatoni according to package 

instructions (reserving 1 cup of starchy cooking water). 

4. Add the cooked pasta, 1/4 cup of the Pecorino, and the 

basil to the pot with the sauce and toss, slowly adding 

the reserved starchy cooking water a few tablespoons at 

a time to help the sauce cling to the noodles. Season to 

taste with additional salt. 

5. Divide among plates, garnish with the remaining Pecorino 

and basil, and serve with extra cheese alongside. 


Slow-Cooked Artichokes in White Wine & Butter 

Serves 4-6 

2 3/4 cups dry white wine 

1 cup vegetable oil 

1 cup extra-virgin olive oil 

1/2 stick of unsalted butter 

4 large lemons 

1 tablespoon kosher salt 

1 teaspoon whole black peppercorns 

1/8 teaspoon crushed red pepper flakes 

1 head garlic, peeled (about 6-8 cloves) 

2 leeks, white and light green parts thinly sliced 

6 sprigs fresh thyme, plus 1 teaspoon chopped for garnish 

4 sprigs fresh oregano 

4 large or 6 medium artichokes 

Crusty bread, for serving 

1. Squeeze about 1/2 cup of juice from 3 of the lemons and reserve 

the juiced lemons. 

2. Add the white wine, vegetable oil, olive oil, butter, lemon juice, 

salt, peppercorns, red pepper flakes, garlic, leeks, thyme sprigs, 

and oregano to a 6-quart slow cooker. 

3. Using a serrated knife, and rubbing each cut as you go with the 

juiced lemons to prevent browning, trim off and discard the top 

third of the artichokes. Using kitchen shears, cut off the top 

portion of any remaining outer leaves to remove the thorny tips. 

Pull away or trim any discolored leaves. 

4. Using a vegetable peeler, peel the tough outer layer of the stems 

and then quarter each artichoke. Discard the furry choke and 

immediately place each finished quarter into the liquid in the 

slow cooker, submerging as much as possible. 

5. Cook the artichokes on high for 4-5 hours or until the leaves 

easily pull away and the hearts are very tender. Season to taste 

for additional salt if necessary. 

6. Transfer the artichokes (slightly warm or at room temperature), 

leeks, and garlic to a serving platter and drizzle some of the 

cooking liquid over the top. Garnish with the reserved chopped 

thyme, lemon wedges, and crusty bread. 


Maple-Clove Roasted Acorn Squash 

Yield: 4 servings 

2 acorn squash (about 1 1/2 pounds each) 

1 tablespoon olive oil 

1 teaspoon plus 1 pinch coarse salt, divided 


Pinch ground cloves 

2 tablespoons unsalted butter, diced 

2 teaspoons pure maple syrup 

2 tablespoons dark brown sugar 

1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 

Going through the stem, slice the acorn squash in half and then scoop out 

the seeds. Lay the halves, cut side up, on the prepared sheet pan. 

2. Brush the cut sides lightly with olive oil. Sprinkle with 1 teaspoon of salt, 

pepper, and cloves. Evenly distribute the butter, maple syrup, and brown 

sugar between the cavities of each half. 

3. Bake until the flesh is tender enough to easily be pierced with a sharp 

knife, about 45 minutes to 1 hour depending on the size of the squash. 

Sprinkle with a pinch of salt and serve warm. 


Green Curry Coconut Laksa Soup 

Yield: 6 servings 

1 4-pound spaghetti squash, halved lengthwise and seeded 

4 tablespoons coconut oil, divided 

1 teaspoon coarse salt, divided 

1/2 teaspoon freshly ground black pepper, divided 

4 scallions, white and green parts chopped and divided 


2-inch knob ginger, minced 

1 minced fresh Thai chili or jalapeno 

1 medium red bell pepper, cut into strips 

8 ounces green beans, ends trimmed and cut in half 

2 heads baby bok choy, cut into 2-inch pieces 

2 tablespoons green curry paste, plus more to taste 

6 cups vegetable stock 

1 1/2 cups canned coconut milk 

2 teaspoons sweet chili sauce 

1 tablespoon lime juice 

Jalapenos, bean sprouts, cilantro, Thai basil, and lime 

wedges for serving 

1. Preheat the oven to 425°F and line a baking sheet with parchment paper. 

2. Lightly coat the inside of the squash halves with 2 tablespoons of 

coconut oil. Season with 1/2 teaspoon salt and 1/4 teaspoon black 

pepper. Place them cut side down on the prepared baking sheet and 

bake until fork tender, 25 to 30 minutes. Set aside, then separate 

the flesh from the skin when cool enough to handle. 

3. Add the remaining 2 tablespoons of oil to a large saucepot 

over medium heat. Sauté the white parts of the scallions until 

translucent about 3 to 5 minutes. Add the ginger, garlic, and 

chilies, and stir for about 30 seconds. Add the bell pepper, green 

beans, and bok choy and sauté for 2 to 3 minutes. 

4. Season with the remaining 1/2 teaspoon salt and 1/4 teaspoon 

pepper and stir in the green curry paste. Cook, stirring occasionally, 

for 1 minute, and then pour in the vegetable stock. 

5. Bring the soup to a boil and then reduce the heat to medium-low. 

Stir in the coconut milk and then simmer, stirring occasionally, 

until the veggies are tender-crisp, about 15 minutes. Stir in the 

spaghetti squash strands and cook until warmed through, about 5 

more minutes. 

6. Remove from heat. Stir in the sweet chili sauce and lime juice. 

Adjust to taste with additional salt, chili sauce, and lime juice. 

7. Divide the soup among bowls and garnish with sliced jalapenos, 

chopped green scallion tops, lime wedges, bean sprouts, cilantro, 

and Thai basil. W 


Potato Pave dish at 

Covey Restaurant. 

Check out our “New” Daily & Weekly Specials 

Ready to Eat? 

Use our restaurant listings to find the best 

eating and drinking in Wilmington. 

AMERICAN 

3315 Cut & Pour 3315 Masonboro 

Loop Rd, 399-3969. A steakhouse and 

wine bar with an outdoor patio and 

live music. An American menu, from 

burgers to prime rib. 

Blue Surf Café 250 Racine Dr., 

523-5362. Serving breakfast, lunch and 

dinner while striving to use as many 

locally sourced ingredients as possible, 

plus a dog-friendly patio. 

Bluewater Grill 4 Marina St., 

256-8500. Offers panoramic views of 

the Intracoastal Waterway. Dinner 

options include fresh seafood, baby 

back ribs, char-grilled steaks and 

homemade desserts. Lunch and 

dinner daily. 

Butts-n-Such 802 Lake Park Blvd. 

S., 458-2667. Made-to-order breakfast 

you can enjoy inside, and a window that 

makes it easy to pick up their menu of 

house-made barbecue, fried shrimp, 

burgers and more. 

CheeseSmith 624 S 17th St., 

399-3253. Sandwiches that ooze with 

distinction depending on what cheesy 

combo is featured. Don’t miss one of 

their French fry specialties either. 

Copper Penny 109 Chestnut St., 

762-1373. More than a sports bar, 

offering an eclectic mix of appetizers, 

salads and sandwiches along with an 

array of mixed drinks and beers. Lunch 

and dinner daily. 

Dixie Grill 116 Market St., 762-7280. 

A casual dinette known for great 

breakfasts and brunch in the heart of 

downtown Wilmington. Breakfast and 

lunch daily. 

Famous Toastery 6722 Wrightsville 

Ave, 256-7030. Breakfast and lunch 

served all day. Try one of their 

Benedicts! 

Front Street Brewery 9 N. Front St., 

251-1935. Offering great food and micro 

brews including gourmet sandwiches, 

burgers and entrees like their famous 

Scottish Ale Brew-B-Q Ribs. Lunch and 

dinner daily. 

Henry’s 2508 Independence Blvd., 

793-2929. Locally sourced classic 

American fare in an inviting and casual 

environment with outdoor dining 

available. Lunch and dinner daily. 

Midtown Deli & Grill 2316 S 17th 

St. #100, 791-4630. Quick service fresh 

sandwiches, salads and wraps. Midtown 


Celebrate the New Year at Havana’s Restaurant 

Thanks for Voting us 

Best Sunday Brunch! 

DINNER, 

SATURDAY LUNCH 

& SUNDAY BRUNCH 

Open daily at 3pm and we 

serve Sunday Brunch 

from 9am-1pm. 

Serving fresh seafood, 

scratch-made pastas and 

hand-cut steaks with indoor 

and outdoor dining options. 

1 N. Lake Park Boulevard, Carolina Beach | 910-458-2822 | havanasrestaurant.com 


- Modern American Cuisine - 

BLUESURFRESTAURANTS.COM 

910-406-5050 

414 Arboretum Drive - Suite #130 

Wilmington, NC 28405 

Wilmington's Boar's Head Based 

fresh deli. 

Molly Pitcher's American Grill 4001 

Wrightsville Ave, 769-1070. From 

bacon-wrapped meatloaf to a fried 

green tomato BLT sandwich, Molly 

Pitcher’s serves classic American food 

with a twist. 

Pink Baking Co. 4545 Fountain Dr, 

Wilmington, NC 28403, 343-4727. 

Breakfast, lunch and dessert. 

Platypus & Gnome 9 S Front St, 

769-9300. Bi-level restaurant featuring 

homey-chic digs lined with art & an 

imaginative New American menu with 

something for everyone. 

PT's Olde Fashioned Grille 4544 

Fountain Dr.; 2420 S 17th St A; and 

1437 Military Cutoff Rd. Local chain 

dishing up burgers, sandwiches and 

fresh-cut fries in a laid-back setting. 

Jerry’s Food, Wine and Spirits 7220 

Wrightsville Ave., 256-8847. Fine 

dining in a casual bistro atmosphere 

with an ever-changing, creative menu. 

Jester’s Café 607 Castle St., 

763-6555. Breakfast, lunch and Sat/ 

Sun brunch in a casual, fun downtown 

location. Quiches, salads, soups, 

sandwiches and more. 

Oceanic 703 S. Lumina Ave., 

256-5551. Situated on the beach 

overlooking the Atlantic Ocean. Enjoy 

fresh seafood, exciting land lover’s 

dishes and breathtaking views. Outdoor 

seating is available. 

Rooster & The Crow 225 S Water 

St. in Chandler’s Wharf, 399-4780. 

Easygoing restaurant, serving hearty 

Southern staples in an industrial 

brick building. 

RuckerJohns 5564 Carolina Beach 

Rd., 452-1212. High-quality food served 

up in a fun, relaxing atmosphere. 

Burgers, steak, chicken and salads. 

Lunch and dinner daily. 

Salt Works (The Original) 6301 

Oleander Dr., 350-0018. Comfort food 

cooked to order. Breakfast and lunch. 

Savor Southern Kitchen 3704 

Carolina Beach Rd, 769-8112. Serving 

up a taste of Southern hospitality, with 

fan-favorites like chicken and waffles, 

omelets, benedicts, burgers, fried 

chicken and more. Breakfast and lunch. 

Solstice Oceanfront Kitchen + 

Cocktails 1706 N Lumina Ave., 

344-6802. Located inside the Holiday 

Inn Resort, serving crab cakes to beef 

and vegan burgers to shrimp and grits, 

with craft cocktails to tempt the palate, 

too. 

Sweet & Savory Café 1611 Pavilion 

Pl., 256-0115. A full menu breakfast, 

lunch and dinner restaurant with 

dishes made from scratch. 

Tavern on 17th 1611 Dusty Miller 

Ln. #305, 765-1157. This neighborhood 

restaurant and bar has a little 

something for everyone. Enjoy their 

wide-open air patio, complete with an 

outdoor fire pit and heaters. 

The Basics 319 N. Front St., 343-1050. 

Traditional Southern fare with a twist, 

including fried green tomatoes, smoked 

pork BBQ, grilled pimento cheese and a 

fried chicken BLT. Breakfast, lunch and 

dinner daily, as well as Sunday brunch. 

The Pilot House 2 Ann St., 343-0200 

Overlooking the Cape Fear River with 

a large outside deck, this longtime 

favorite serves traditional Southern 

fare with a contemporary twist. 

True Blue Butcher and Barrel 1125 

Military Cutoff Rd., 679-4473 and 110 

Greenfield St. Suite 114, 769-7010. 

From hearty dinner salads to an array 

of snacks, shareables and entrees, 

dine on the open patio as you pick up 

tomorrow’s meal in their butcher shop. 

White Front Breakfast House 1518 

Market St., 762-5672. Historic 

downtown diner — a local favorite. 

Biscuits and gravy, corned beef hash, 

smoked sausage and eggs any way 

you like. 

ASIAN 

Bento Box Sushi 1121 Military Cutoff 

Rd., 509-0774. Asian street food with 

a combination of Japanese, Korean, 

Vietnamese and Thai dishes. Sushi bar. 

Big Thai 1319 Military Cutoff Rd., 

256-6588. Famous for authentic Thai 

cuisine. Don’t miss the coconut cake as 

a sweet and savory finale. 

Blue Asia 341 S. College Rd., 

799-0002. An Asian bistro offering 

a wide range of authentic Chinese, 

Japanese and Thai cuisines, using the 

freshest seafood, meats and vegetables. 


THIS IS HOW 

VALENTINE’S DAY 

IS DONE. 

TOAST TO THE 

TWO OF YOU 

RAISE THE 

STEAKS THIS 

VALENTINE’S 

DAY 

244 N. WATER STREET 

WILMINGTON, NC 28401 

919.343.1818 


Fresh | Local | Relax | Enjoy 

Three of Wilmington’s favorite places... 

Monkey Junction 

5226 S. College Road • 910-799-7077 

Porters Neck 

140 Hays Lane, Unit 140 • 910-681-1140 

Waterford 

143 Poole Road • 910-399-6739 

CapeFearSeafoodCompany.com 

Café Chinois 3710 College Rd. #123, 

769-3193. One of Wilmington's 

favorite Asian-Fusion restaurants, 

featuring Thai food and dishes from 

Vietnam, Korea and China, served in a 

stylish setting. 

Double Happiness 4403 Wrightsville 

Ave., 313-1088. A great mix of 

traditional Chinese dishes, including a 

dim sum menu, served amid traditional 

décor with a formal touch. 

Indochine 7 Wayne Dr., 251-9229. 

Enjoy the finest Thai-Vietnamese 

cuisine in a beautifully decorated 

environment. Voted best Asian 

restaurant 10 years in a row. 

Szechuan 132 419 S. College Rd., 

799-1426. For over 30 years, the 

longstanding restaurant has been 

serving fine contemporary Chinese 

dining in a relaxed atmosphere. 

Tokyo 101 880 Town Center Dr., 

399-3101. Traditional Japanese with 

fresh sushi, diverse noodle dishes, 

combination plates, and appetizers. 

Umaii Thai Restaurant 8209 Market 

St, Porters Neck, 821-8474. A menu rich 

with traditional Thai entrees, 

seasonal specials, fresh sushi, diverse 

noodle dishes, combination plates 

and appetizers. Sushi bar and 

outdoor dining. 

Yosake Downtown Sushi Lounge 33 

S. Front St., 763-3172. Lacquered walls 

and unique art surround guests as they 

dine on sushi and Pan/Asian fare. 

CAJUN 

Bourbon Street 35 N. Front St., 

762-4050. Experience authentic 

Cajun cuisine in a uniquely decorated 

setting that has the appeal of being in 

New Orleans. Try the famous 

charbroiled oysters. 

FINE DINING 

Circa 1922 8 N. Front St., 762-1922. 

An ever-changing seasonal menu with 

locally sourced seafood and produce and 

house-made pasta. Craft cocktails and 

an extensive wine list. 

East Oceanfront Dining 275 Waynick 

Blvd., 344-2513. Award-winning cuisine 

accompanied by the sounds of breaking 

surf and a soothing coastal breeze. 

Enjoy fresh local seafood or grass-fed 

beef while you dine under a canopied, 

oceanfront deck or inside. 

Manna 123 Princess St., 763-5252. 

Serving New American cuisine with 

European flare, with an emphasis 

on the freshest ingredients from 

local farmers. 

Origins 102 Autumn Hall Dr. #120, 

769-0041. Featuring an uptown menu 

and atmosphere including a raw bar, 

local seafood, pasta and beef classics 

from steak frites to a bone-in ribeye. 

Patio seating available. 

Port Land Grille 1908 Eastwood 

Rd., 256-6056. Progressive American 

regional cuisine served in a casual yet 

elegant coastal setting. 

Ruth’s Chris Steakhouse 244 N 

Water St., 343-1818. The upmarket 

steakhouse is located in River Place 

steps away from Thalian Hall and the 

Riverwalk, offering river views and 

outdoor seating. 

FRENCH 

Brasserie Du Soleil 1908 Eastwood 

Rd., 256-2226. French café with both 

patio and inside dining. Pick your own 

salad ingredients from a wide selection 

of items. 

Caprice Bistro 10 Market St., 

815-0810. Authentic French bistro. 

Elegant dining downstairs with sofa bar 

upstairs and a great martini selection. 

Our Crepes & More 3810 Oleander 

Dr., 395-0077. Family-owned French 

creperie. Authentic homemade cuisine. 

The Little Dipper 138 S. Front St., 

251-0433. Unique, fun fondue menu 

includes premium meats, seafood, 

vegetables, appetizers, desserts and 

homemade dipping sauces. 

GERMAN 

The German Café 316 Nutt St. (at the 

Cotton Exchange), 763-5523. Familyowned, 

incorporating many recipes 

from their native Germany. Wursts, 

schnitzels, sauerbraten and more. 

ITALIAN 

Artisano Pizza & Gelato Grand 

View, 7205 Wrightsville Ave, Suite 100, 

239-9495. From Turin in keeping with 

the Venesia family recipe, enjoy their 

16” ultra-thin pizzas with a crust so 


light and delicate it’s perfect for one 

person to enjoy. Miniature car seating for 

kids makes this a great family spot. 

Fat Tony’s Italian Pub 131 N. Front 

St., 343-8881. Great family-friendly 

restaurant. Offers fantastic views of the 

Cape Fear River. A mix of Italian and 

American fare and a full bar, including 25 

beers on tap. 

Floriana 2 Market St., 504-0160. 

Floriana’s fluently Italian cuisine features 

handmade pastas, decadent cheeses and 

authentic dishes. Enjoy dining on a private 

balcony overlooking the Riverwalk. 

Freddie’s Restaurant 105 K Ave, 

458-5979. Quaint, red-checkered 

tablecloth Italian bar and grill with 

American chop and steak dishes. 

Italian Bistro 8211 Market St., 

686-7774. A local favorite in the Porter's 

Neck / Ogden area, offering a variety of 

homemade dishes and pizza. 

Jay's Incredible Pizza 3600 College 

Rd A, 791-7080. Versatile pizza styles 

including deep-dish Chicago made by a 

seasoned “pie” chef. 

Kornerstone Bistro 8262 Market St., 

686-2296. Traditional Mediterranean 

fare and wood-fired pizzas. 

Nicola’s 5704 Oleander Dr., 798-2205. 

An Italian eatery with daily homemade 

pasta, sausage, baked breads and more. 

Osteria Cicchetti 1125 Military Cutoff 

Rd., 256-7476. Serving a variety of pasta 

dishes, pizza, salads and antipasti. 

Pizzeria Il Forno 1474 Barclay Pointe 

Blvd., Suite 201, 765.1226. Classic 

Neapolitan pizza in a wood-fired oven 

and pasta dishes served in an inviting 

atmosphere. 

Pizzetta’s Pizzeria 1144 E. Cutler 

Crossing (Leland), 371-6001. Hottest 

spot for pizza by the slice, offering 

dozens of pizza choices with a 

New York flair. 

Quanto Basta: Italian Eatery & Wine 

Bar 107 N 2nd St., 395-6120. An uptown 

family-owned Italian restaurant serving 

exquisite authentic dishes. 

Roko Italian Cuisine 6801-105 Parker 

Farm Dr., 679-4783. Features authentic 

northern Italian cuisine. Reservations 

are often necessary at this intimate spot 

in Mayfaire. 

Authentic Italian Fine Dining 

in Historic Downtown Wilmington 

910.763.3806 

102 South Second St., Wilmington 

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Open Daily 7am – 3pm 

Tarantelli’s Ristorante 102 S. 2nd 

St., 763-3806. Charming old-world 

atmosphere serving dishes passed down 

from the Tarantelli family for three 

generations with a large selection of 

Italian wines. 

MEDITERRANEAN 

Kipos Hellenic Cuisine Lumina 

Station, 1900 Eastwood Rd, 492-2893. 

An extension of Giorgios Bakatsias' 

wildly popular Kipos brand, enjoy an 

authentic Greek menu – including 

Greek wines, as well as a convivial, 

bright white and airy Mediterranean 

setting. 

Olympia Restaurant 5629 Oleander 

Dr #116, 796-9636. Known for using 

a wide variety of fresh vegetables and 

seafood with a Mediterranean flair in a 

comfortable atmosphere. 

MEXICAN 

Nollie’s Taco Joint 3 Pelican Ln, 

707-0455. Casual Mexian eatery serving 

tacos, nachos and beer in a funky space 

with skateboards on the wall. 

Taco Baby 125 Grace St, 399-5629. 

Funky, hip spot downtown, serving an 

array of unique tacos, appetizers and 

delicious margaritas. 

Tequila Comida & Cantina 5607 

Carolina Beach Rd. #130, 399-1643. 

A unique Mexican experience, serving 

new and authentic dishes alongside a 

Tex-Mex section. 

Zocalo Street Food 1474 Barclay 

Pointe Blvd., 833-5142. Modern 

Mexican food in a stylish, airy space 

with outdoor seating. 

ORGANIC 

Epic Food Co. 1113 Military Cutoff Rd., 

679-4216. Sandwiches, salads, noodle 

and rice bowls, and other organic and 

all-natural selections. 

Lovey’s Market & Café 1319 Military 

Cutoff Rd., 509-0331. A health food 

store and café with fresh, delicious, 

healthy organic food and baked goods. 

Tidal Creek Co-op 5329 Oleander Dr., 

799-2667. An organic grocery store with 

a café offering organic and vegan-friendly 

options for casual dine-in or take-out. 

SEAFOOD 

Black Sea Grill 118 S. Front St., 

254-9990. Mediterranean-style eatery 

in a quaint downtown location. Lamb 

chops, seafood and vegetarian options. 

Bridge Tender 1414 Airlie Rd., 

256-4519. Fresh seafood and certified 

Angus beef steaks. Dine on the outdoor 

patio overlooking the Intracoastal 

Waterway. 

Cape Fear Seafood Company 5226 

S. College Rd., 799-7077; 140 Hays Lane, 

681-1140; 143 Poole Rd., 399-6739. 

Regional American cuisine featuring 

seafood, hand-cut fish, steaks and 

chicken served in a relaxed atmosphere. 

Catch 6623 Market St., 799-3847. 

Wild-caught and sustainably raised 

seafood, with a modern approach to 

coastal cuisine with an acclaimed 

wine list. 

Ceviche’s 7210 Wrightsville Ave, 

256-3131. A Panamanian cafe offering 

Latin-inspired fare and tropical drinks 

in a relaxed, vibrant setting. 

Dockside 1308 Airlie Rd., 256-2752. 

Casual marina spot with an eclectic, 

seafood-heavy menu and full bar. Boat 

docking available. 

Elijah’s 2 Ann St., 343-1448. Casual 

American grill and oyster bar 

overlooking the Cape Fear River. 

Seafood, steaks, chicken and salads. 

Fish House Grill 1410 Airlie Rd., 

256-3693. A landmark seafood 

restaurant for decades, enjoy waterfront 

casual dining overlooking the 

Intracoastal Waterway. 

Hieronymus 5035 Market St., 

392-6313. Come enjoy locally sourced 

seafood and fresh vegetables in a casual 

atmosphere - a local favorite for more 

than 30 years. 

Savorez 402 Chestnut St. #4026, 

833-8894. Come enjoy a unique dining 

experience drawing from traditional 

Latin American inspired cuisine. Fresh 

seafood, chicken and grilled pork, tacos, 

salsas and dessert. 

Seabird 1 S Front St., 769-5996. 

Seafood restaurant serving oysters, 

fish, a yummy breakfast and cocktails 

amid a retro, white-tiled interior. 

Seaview Crab Company 

Kitchen 1515 Marstellar St, 769-1554. 

Fresh seafood over salads in tacos and 

in made-to-order po’boys, plus prepared 

foods to go. 


Shuckin’ Shack Oyster Bar 127 N. 

Front St., 833-8622; 6A N. Lake Park 

Blvd., 458-7380. Come watch your 

favorite sports team while enjoying 

oysters, shrimp, crab cakes, po’ boys and 

fresh salads. Casual, family-friendly 

atmosphere. 

The George 128 S. Water St., 

763-2052. Waterfront dining with a 

diverse selection of steak, pasta, salad and 

fresh seafood. Dock your boat at the only 

dock ‘n dine restaurant downtown. 

Tidewater Oyster Bar 8211 Market 

St, 319-7500. Selection of local oysters, 

raw, fried, steamed, & blackened seafood, 

cajun specialties, creole, gumbo, & po' 

boys. Steam pots to-go. Casual, familyfriendly 

atmosphere. 

TAPAS 

Mariposa Tapas Bar 1502 S 3rd St, 

769-0763. Authentic Spanish tapas in 

an intimate atmosphere featuring an 

international wine list. 

The Fortunate Glass 29 S. Front St., 

399-4292. A wine bar at heart, the focus 

is on wines from all regions, with 50 wines 

by the glass and 30+ craft beers. Serving 

a small menu of fine cheeses, Italian 

cured meats, and decadent desserts. 

VEGAN 

The Green House 1427 Military Cutoff Rd., 

679-4994. A vegan fine dining experience 

serving intentionally sourced fare. 

Panacea Brewing Co. 4107 Oleander 

Dr., 769-5591. Laid-back eatery 

serving plant-based Southern fare, 

plus kombucha, local beers and Sunday 

brunch. 

Sealevel City Vegan Diner 1015 S 

Kerr Ave., 833-7196. Low-key, locally 

owned restaurant offering a global 

menu with lots of vegetarian and 

vegan options. 


A view of the Bayeux 

Cathedral from the the 

Aure river. 

Unexpected Discoveries 

in Normandy 

A journey of gratitude turns into a profound exploration of the D-Day beaches, 

historic towns, and culinary delights of Normandy 

By KATIE MCELVEEN 

HAVE YOU EVER VISITED 

a place that ended up being 

completely different than 

what you had expected? That 

happened to me in Normandy. 

We made plans to go because we felt 

that, as Americans, it was a pilgrimage we 

needed to make, a journey that would allow 

us to contemplate our gratitude to the 

thousands of soldiers who gave their lives 

80 years ago in June of 1944. But it wasn’t 

until I stepped out onto the bluff of Omaha 

Beach that I realized the full magnitude 

of the D-Day assault and the months-long 

battle that followed it, nor had I thought 

about the lasting impact of the operation on 

the thousands of families who lived along 

that storied coastline. 

As we drove from our hotel in Bayeux to 

the D-Day beaches, I was amazed to see 

that, here and there, troop carriers, landing 

craft, tanks and other large pieces of war 

machinery remain in full sight. There are 

memorials, too—some beautiful, some 

not—a testament to the brutality of war. 

All of it generated a flood of emotions— 

sadness, awe, appreciation—that I didn’t 

see coming. 

Not knowing what to expect, we had hired 

a private guide, which allowed us to take 

in what we could at our own pace. Johann, 

who we found through Airbnb Experiences, 

is an historian who grew up in Bayeux and 


Juno Beach Centre, a museum 

located in Courseulles-sur- 

Mer in the Calvados region 

of Normandy, is situated 

immediately behind Juno 

Beach, the section of the Allied 

beachhead on which troops 

landed on D-Day. 

Arromanches-les-Bains is a commune in 

the Calvados department in the Normandy 

region of north-western France, where the 

Normandy landings took place on D-Day. 

Interior of the Bayeaux Cathedral 

was so captivated by the history of D-Day 

that he spent a year after college tracking 

down and interviewing U.S. veterans who 

had been at Normandy during the assault. 

As we walked, he shared stories that 

brought the bunker-studded shoreline to 

life in a way I hadn’t thought possible. 

Do plan on walking. A lot. At the Omaha 

Beach site, where we spent most of our 

time, trails wind along the bluffs and down 

to the sand, passing menacing ramparts 

where German soldiers had sat, hidden, 

until the Allies arrived. It’s here, too, that 

you’ll find the American Cemetery, which 

was deliberately planted with trees and 

shrubs that are native to the U.S. so that 

service men and women would be forever 

surrounded by a familiar landscape. 

Beyond D-Day 

It might be tempting to cram a visit to 

the D-Day beaches into a marathon day 

trip from Paris, but, if you can, consider 

spending at least two nights in the region, 

which will give you time to take in not just 

the beaches, but 

a bit of the 

surrounding area 

as well. 

N o r m a n d y 

is filled with 

atmospheric small 

towns, gorgeous 

landscapes and 

a remarkably 

relevant history 

that goes back to 

the 10th century, 

when Rollo, a 

Viking warrior 

who stuck around 

after conquering 

the region, became 

the first Duke 

of Normandy. His line continues today 

through England’s royal family. 

Exploring Bayeux 

We’d chosen to base ourselves about 

20 minutes away from the beaches in 

a town called Bayeux. Given Bayeux’s 

proximity to the coast, as well as its 

historic significance, I assumed it would 

be a touristy town with little or no real 

atmosphere. Instead, I found a city that not 

only celebrates its traditions and foodways 

but does so in a historic district devoid 

of any internationally known boutiques 

or restaurants. 

We found that the preferred tipple is local 

cider, which has been produced in the region 

since the first monks arrived and realized 

that apple trees did better in the cool, 

coastal climate than grape vines. Calvados, 

the powerful eau-de-vie made from distilled 

cider, runs a close second. Aged for at least 

two years in oak, the brandy-like elixir is 

deep mahogany in color, with just a hint 

of apple. 

Calvados is also an integral part of the 

Trou Normand, a mid-meal custom that 

involves a toast followed by the quick 

downing of a small glass of Calvados, 

either on its own or with a small scoop of 

apple sorbet floating in the glass. 

Set close to the sea but with ample grazing 

land for cows and sheep, Normandy’s 

environment and landscape produce a 

delicious bounty that includes flavorful 

meats; seafood galore (particularly oysters 

and scallops) and, of course apples, which 

show up in indulgent pies and tarts. 

Anything made from local milk—cheese, 

yogurt, even butter—is notable enough to 

warrant every calorie. 

Bayeux is also the home of the Bayeux 

Tapestry, a nearly 225-foot long, handstitched 

work of art that tells the story of the 

1066 Norman invasion and, along the way, 

shares details of life in the 11th century, 

all with remarkable accuracy. Though 

commissioned to decorate the Bayeux 

Cathedral, the tapestry spent more than 

600 years traveling throughout France 

before being returned to the cathedral in 

1812. In 1983, it was moved to the former 

Bayeux Seminary, where it can be viewed 

through a specially built plexiglass vault. 

Villa Lara Hotel 

We stayed at the 28-room Villa Lara, a 

family-owned hotel located in the center 

of town. Rooms are large, well-appointed, 

and individually decorated; the small bar 

on the ground floor is staffed by friendly 

bartenders happy to offer impromptu 

Calvados tastings to visiting Americans. 

Normandy will forever be associated 

with World War II and D-Day—especially 

in 2024 (on its 80th anniversary). I’m 

grateful I was able to pay my respects to 

the past while at the same time exploring a 

remarkably beautiful, historic region. W 


the last reflection 

Melissa Batchelor, PhD, 

RN-BC, FNP-BC, FAAN 

This is 

Getting Old 

Born before 1997? This is for you 

By DR. MELISSA BATCHELOR 

WHEN YOU THINK OF AGING, WHAT’S THE 

first thing that comes to mind? Take a moment to 

answer before reading on. Your answer matters 

and is likely influenced by societal narratives 

that started in your childhood. 

Does aging mean decline, frailty, or being dependent on others? 

Or does aging mean vitality, productivity, and happiness? The 

first line of thinking indicates self-imposed ageist beliefs that 

can affect your physical and mental health (even decrease 

your lifespan by 7.5 years according to a study conducted at 

Yale University). The second line of thinking indicates positive 

beliefs about aging and are true statements for most Americans. 

An ageist world perpetuates negative stereotypes about 

aging, from mass anti-aging media messaging to our own 

implicit bias about growing older. In addition to impacting 

our health, it takes a huge economic toll on individuals and 

society and is so rampant that the World Health Organization 

and the United Nations created global campaigns to combat it. 

Like these organizations, I imagine a different future—an agefriendly 

world. 

But why should you care? Well, in less than a decade, there 

will be more older adults on the planet than children for the 

first time in human history. And that’s because of the baby 

boomers, right? So, I’m talking about them and not you? Not 

so fast. Millennials took over as the largest generation in 2020; 

and in 2022, they started turning 40 (which makes them old 

enough to sue for age discrimination in the workplace). Adults 

over 40 are the new consumer majority. 

I host a weekly podcast called “This is Getting Old: Moving 

Towards an Age-Friendly World.” The podcast isn’t about 

“getting old”. It’s about all the things that aren’t in place for 

an aging population—that’s what’s getting old. The podcast is 

a conversation about us, and we have less than 25 years to talk 

about and find solutions that millennials will need when they 

turn 65, just as today’s older adults and their families need 

solutions now. Episodes revolve around three themes: aging/ 

ageism, age-friendly initiatives, and Alzheimer’s disease. 

While what we think about “normal aging” matters, the 

truth is that many Americans don’t age “normally.” Chronic 

conditions like cancer and Alzheimer’s disease are common and 

the associated care needs impact 31% of American households. 

Our long-term care system is fractured, so family caregivers are 

largely required to step in without adequate financial, social, 

and medical support for zero pay—a (conservative) estimated 

economic value of $600 billion in unpaid care. Being age-friendly 

also means developing support and resources for our family and 

friends who find themselves in this role. 

The number of healthcare professionals board certified (BC) 

in geriatrics is appallingly low. Of 1 million physicians, less 

than 6,500 are geriatricians; and of 4 million nurses, less than 

2% are gerontological nurses. The podcast allows me to share 

my expertise (and that of my guests) as a BC gerontological 

registered nurse (RN) and family nurse practitioner (FNP) 

with the public and policymakers. By raising awareness and 

providing education about the challenges we face and examples 

of solutions, I hope to see solutions replicated to improve the 

health and well-being of all communities. 

Challenging internal and external ageist beliefs, increasing 

awareness about age-friendly initiatives, and supporting our 

nation’s caregivers are at the core of cultivating a society where 

growing older is celebrated. Generations will need to work 

together to create solutions that benefit us all. I hope you’ll join 

the conversation about building an age-friendly world where 

every stage of life is celebrated…because when things are agefriendly, 

they are friendly for everyone! To learn more, visit 

MelissaBPhD.com W 


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