Adirondack Sports January 2024
In this issue: 3 FROM THE TEAM 5 NEWS BRIEFS 7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas 9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski? 11 RUNNING & WALKING: Snowshoe Adventuring 15 CROSS-COUNTRY SKIING: Skiing in Canoe Country 19 COMMUNITY: Hiking the 46 High Peaks as a Family 23 BICYCLING: Capital Bicycle Racing Club 24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup 27-33 CALENDAR OF EVENTS: Winter Things to Do 35 OUTDOOR SPORTS: Laura’s Fireside Reads 37 HEALTH & FITNESS: Stotanism 39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two 41-47 RACE RESULTS: Top Fall and Winter Finishers
In this issue:
3 FROM THE TEAM
5 NEWS BRIEFS
7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas
9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski?
11 RUNNING & WALKING: Snowshoe Adventuring
15 CROSS-COUNTRY SKIING: Skiing in Canoe Country
19 COMMUNITY: Hiking the 46 High Peaks as a Family
23 BICYCLING: Capital Bicycle Racing Club
24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup
27-33 CALENDAR OF EVENTS: Winter Things to Do
35 OUTDOOR SPORTS: Laura’s Fireside Reads
37 HEALTH & FITNESS: Stotanism
39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two
41-47 RACE RESULTS: Top Fall and Winter Finishers
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XC SKIING & SNOWSHOEING<br />
Skiing is<br />
Good for You<br />
Get Out and Have Fun!<br />
By Alex Kochon<br />
Cross country skiing is fun to learn, healthy, family-friendly,<br />
accessible, affordable, and it offers<br />
great variety! It uses natural movements – doesn’t<br />
require special skills to get started and has a short learning<br />
curve. Just an hour or two spent being coached by a<br />
professional instructor will give you the skills needed for<br />
a lifetime of fun!<br />
For cross-country skiing and snowshoeing, Lapland<br />
Lake XC Ski & Vacation Center near Northville, offers<br />
lodging and a ski lodge with a retail and rental shop, plus<br />
indoor seating, dining, and a food truck on busier days.<br />
The Ladies XC Ski Clinics are returning to Lapland for<br />
beginner to intermediate skiers ages 18 and older. This<br />
all-women ski program, which is grouped by ability and<br />
taught by PSIA-certified female instructors, includes a<br />
classic-skiing clinic on Jan. 20 and skate-skiing clinic on<br />
Feb. 3. Advance reservation is required. To register, go to<br />
“Ticket” section of their website. A six-week Youth Skate<br />
Ski Clinic is for ages 8-14 of all abilities to introduce them<br />
to the technique and improve. There will also be a Youth<br />
Festival on Feb. 11. Visit: laplandlake.com.<br />
The Garnet Hill Lodge & Outdoor Center in North<br />
River has Michele Pearsall back as its new manager this<br />
season, and she’s an experienced guide in the <strong>Adirondack</strong>s<br />
for various outdoor activities. The ski and snowshoeing<br />
trails and retail/rental shop are open, as well as its Bobcat<br />
Lounge & Sugar House on weekends. The Sugar House<br />
out on the trails will have hot beverages and maple snacks.<br />
Up on the hill, their Log House Restaurant is open daily<br />
for breakfast for lodge guests, lunch/dinner is open for all,<br />
and happy hour on Fridays. More info: garnet-hill.com.<br />
In Lake Placid, Mt. Van Hoevenberg has been rolling<br />
out snow and grooming as much as possible since<br />
Thanksgiving. When fully open, Van Ho has 55K of trails<br />
that are groomed daily for all abilities, including 4K of<br />
world championship rated trails. The Mountain Pass<br />
lodge offers a restaurant, ski shop, equipment rentals and<br />
more. Visit: mtvanhoevenberg.com.<br />
At the Gore Mountain Nordic Center, the North Creek<br />
Ski Bowl offers a groomed 5K trail network with snow-<br />
DELIGHT ON<br />
SKIER FACES AT<br />
BROOKHAVEN<br />
WINTER PARK ON<br />
JANUARY 8, <strong>2024</strong>.<br />
◀ TOWN OF<br />
GREENFIELD<br />
making and lighting<br />
to extend your<br />
snow-time into<br />
the evening hours.<br />
The stadium layout<br />
provides an ideal<br />
training and racing<br />
venue. You can also<br />
explore a scenic overlook,<br />
challenging hill<br />
climbs, descents, and<br />
different loops. There<br />
are recreational trails<br />
available, plus equipment<br />
rentals and lessons.<br />
◀ IT’S A WINER WONDERLAND<br />
AT LAPLAND LAKE XC SKI<br />
CENTER ON JANUARY 8, <strong>2024</strong>. Visit: goremountain.com.<br />
PAUL ZAHRAY<br />
A gem in the Town of<br />
Greenfield, Brookhaven<br />
Winter Park, 10 minutes from Saratoga Springs, it offers<br />
about 20K of XC ski trails that are groomed for classic and<br />
skate several days a week. There are also two snowshoe<br />
loops. These trails are free and open to public use. In<br />
the clubhouse, The View, is a full-service bar and restaurant.<br />
They have expanded park events, including a learn<br />
to ski program, Brookhaven 5K Snowshoe Race on Jan.<br />
21 – followed by a fun Family Winterfest Celebration! On<br />
Jan. 27, there’s a Full Moon Party for adults with skiing,<br />
snowshoeing, bonfire and spirits. Visit: facebook.com/<br />
brookhavenski.<br />
In Glens Falls, Cole’s Woods is another community<br />
park that transforms into a winter wonderland when it’s<br />
blessed with natural snow, Cole’s Woods in Glens Falls<br />
has a lighted 5K loop, which is groomed as needed by volunteers,<br />
and it has free Thursday Night Winter Races on<br />
<strong>January</strong> 18 and 25 and February 1 and 8 for skate skiers,<br />
classic skiers, and snowshoers of all levels. The Friends of<br />
Cole’s Woods has just completed a new Hadley Loop, plus<br />
added new grading, 20 poles, four dozen lighting fixtures,<br />
and underground wiring so no more problems with winds<br />
taking down the above ground wiring. See the website for<br />
their new map. More info: friendsofcoleswoods.org.<br />
Based in East Poestenkill, Pineridge, just east of Troy,<br />
this cross-country ski area is situated at about 1,746 feet<br />
above sea level, a prime spot for natural snow, with views<br />
of the Taconic Range and Mount Greylock – celebrating its<br />
40th season in business. In addition to offering day rentals<br />
and lessons, Pineridge has season-long equipment rentals<br />
for children. Visit: pineridgexc.com.<br />
In Saranac Lake, Dewey Mountain has Youth Ski<br />
League and Adult XC and snowshoe programs beginning<br />
in early <strong>January</strong>. They’ve got lighted night skiing, a modern<br />
lodge, groomed and ungroomed trails, rentals – and<br />
it’s only $5 per day – and many great programs and events.<br />
Visit: deweymountain.com.<br />
The ADK Cascade Welcome Center is a year-round<br />
outdoor recreation and information center. The 12-mile<br />
trail network is groomed for classic skiing and snowshoeing.<br />
The lodge also is a full-service ski shop with rentals.<br />
JANUARY <strong>2024</strong> 9<br />
ADK members can ski for free, and day passes and season<br />
passes are available. Visit: adk.org.<br />
The vision of High Peaks Cyclery owner Brian Delaney,<br />
Scotts Cobble Nordic Center came to fruition last year<br />
with a newly repurposed 10K community XC trail system<br />
on the Craig Wood Golf Course in the town of North Elba.<br />
Once a small downhill ski area, the new Scotts Cobble<br />
features lighted, dog-friendly trails for day or nighttime<br />
cross-country skiing, backcountry skiing, snowshoeing,<br />
fat biking, and sledding – with rentals available.<br />
Scotts Cobble hosts weekday after-school programs,<br />
and upcoming events include a Nordic Demo Day on<br />
Jan. 20 with Fischer ski reps and more, a Full Moon Ski<br />
Party on Jan. 26 with lighted skiing, a bonfire, and “This<br />
is Telemark” film with NoCo Kneedroppers – spreading<br />
the stoke of tele skiers! There will be another Full Moon<br />
Party on Feb. 23 featuring the new Kikkan Randall film.<br />
The clubhouse serves as a lodge with restroom facilities<br />
and lights have been installed along the 10K trail system.<br />
Visit: highpeakscyclery.com.<br />
The Paul Smith’s VIC, operated by Paul Smith’s<br />
College, just north of Saranac Lake, offers XC skiing and<br />
snowshoeing, a ski school, snowshoe and ski rentals, a<br />
café, and access to the Jenkins Mountain Open Woods Ski<br />
Zone. Visit: paulsmithsvic.org.<br />
In Tupper Lake, the James Frenette Recreational<br />
Trails connect the Tupper Lake Golf Course to Big Tupper<br />
ski area. The six main groomed trails offer a variety of terrain<br />
and scenic vistas, and lighted night skiing. Visit: tupperlake.com.<br />
Inlet and Old Forge – Inlet offers miles of free, groomed<br />
trails for classic and skate skiing at Fern Park (22K), Inlet<br />
Golf Club (3.5K), and Limekiln Lake Campground (3.5K).<br />
Fern Park has some climbs and descents, plus 2K that are<br />
lighted until 10pm. More info: inletny.com. In Old Forge,<br />
McCauley Mountain Ski Area has 2.5K, 5K and 7.5K of<br />
cross-country ski trails. Depending on conditions, the<br />
trails are groomed for classic and skate skiing. More info:<br />
mccauleyny.com.<br />
Other Opportunities – For those interested in racing<br />
this winter, NYSSRA Nordic offers races for all ages<br />
and abilities, beginner to expert, including Club Series,<br />
Points Series, Junior National Qualifiers, NYSSRA Nordic<br />
Championships, and a Youth Ski Festival. NYSSRA also<br />
sponsors several Bill Koch Youth Ski Leagues for children<br />
to learn the sport, with programs in Clifton Park, Saratoga<br />
Springs, Glens Falls, Lake Placid, Saranac Lake, Old Forge,<br />
Tug Hill, and others in western New York. More info: nyssranordic.org.<br />
The inaugural ADK Tour de Ski, a new exciting XC race<br />
series had a great turnout with all levels and ages of skiers<br />
for the first race at Mt Van Hoevenberg on Dec. 16. It features<br />
six venues and multiple distances so you can race<br />
(or tour) hard and spend a day or weekend in the spectacular<br />
<strong>Adirondack</strong>s. Upcoming races are Frenette Trails<br />
in Tupper Lake on Jan. 14, Dewey Mountain in Saranac<br />
Lake on Jan. 20, Scotts Cobble in Lake Placid on Feb. 10,<br />
Cascade in Lake Placid on Feb. 25, and the Paul Smith’s<br />
VIC in Paul Smiths on March 10.<br />
Winter fun is here, now get outside and ski!<br />
Alex Kochon (alexkochon@gmail.com) of Gansevoort is<br />
a freelance writer, editor, and outdoor-loving mom of<br />
two who enjoys adventuring in the <strong>Adirondack</strong>s.