Adirondack Sports January 2024
In this issue: 3 FROM THE TEAM 5 NEWS BRIEFS 7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas 9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski? 11 RUNNING & WALKING: Snowshoe Adventuring 15 CROSS-COUNTRY SKIING: Skiing in Canoe Country 19 COMMUNITY: Hiking the 46 High Peaks as a Family 23 BICYCLING: Capital Bicycle Racing Club 24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup 27-33 CALENDAR OF EVENTS: Winter Things to Do 35 OUTDOOR SPORTS: Laura’s Fireside Reads 37 HEALTH & FITNESS: Stotanism 39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two 41-47 RACE RESULTS: Top Fall and Winter Finishers
In this issue:
3 FROM THE TEAM
5 NEWS BRIEFS
7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas
9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski?
11 RUNNING & WALKING: Snowshoe Adventuring
15 CROSS-COUNTRY SKIING: Skiing in Canoe Country
19 COMMUNITY: Hiking the 46 High Peaks as a Family
23 BICYCLING: Capital Bicycle Racing Club
24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup
27-33 CALENDAR OF EVENTS: Winter Things to Do
35 OUTDOOR SPORTS: Laura’s Fireside Reads
37 HEALTH & FITNESS: Stotanism
39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two
41-47 RACE RESULTS: Top Fall and Winter Finishers
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RACE RESULTS<br />
KINGSTON FIRST CAPITAL SCY MASTERS SWIM MEET<br />
October 8, 2023 • Kingston and Ulster County YMCA, Kingston<br />
100 YARD INDIVIDUAL<br />
MALE OVERALL<br />
1 Patrick Yan 20 Uc06 55.87<br />
2 Kevin Euyoque 18 Pineapples-6 1:04.18<br />
3 Kurt Wehmann 46 Team New York Aquatics-6 1:13.12<br />
4 Jason Wright 54 Pineapples-6 1:27.80<br />
5 David Henzler 66 Hudson Valley Dolphins-6 1:37.62<br />
6 Thomas Hickey 68 Metro Masters Swim Club-6 2:16.73<br />
FEMALE OVERALL<br />
1 Erin Kane 27 <strong>Adirondack</strong> Masters-3 1:08.26<br />
2 Suzanne Towne 58 NE Masters Swim Club-2 1:20.49<br />
3 Marianne Hassan 59 <strong>Adirondack</strong> Masters-3 1:28.16<br />
4 Cindy Lather 53 <strong>Adirondack</strong> Masters-3 1:39.86<br />
5 Fiona Atkinson 73 NE Masters Swim Club-2 1:40.47<br />
6 Tammy Gummersheime 59 Vent Fitness - Latham-3 1:45.67<br />
7 Rachel Seckler 35 NE Masters Swim Club-2 2:07.98<br />
8 Bridget Sisk 63 NE Masters Swim Club-2 2:08.03<br />
50 YARD FREESTYLE<br />
MALE OVERALL<br />
1 Luke Strothenke 31 <strong>Adirondack</strong> Masters-3 22.43<br />
2 Manuel Serrano Laguna 27 Uc03 22.98<br />
3 Matthew Distler 31 <strong>Adirondack</strong> Masters-3 23.13<br />
4 Daniel Strothenke 33 <strong>Adirondack</strong> Masters-3 23.53<br />
5 Patrick Yan 20 Uc06 23.79<br />
6 Hao Nguyen 29 Pineapples-6 23.86<br />
7 Leo Litovsky 24 <strong>Adirondack</strong> Masters-3 24.13<br />
8 Aaron Sostre 24 Pineapples-6 25.76<br />
9 Connor Reynolds 38 Uc06 26.86<br />
10 Andrew Powers 22 Total Masters Swimming-6 29.14<br />
11 Brian Dempsey 56 Uc06 29.93<br />
12 Rob Kilpert 59 Uc03 32.94<br />
13 Steve Shadlock 59 <strong>Adirondack</strong> Masters-3 33.65<br />
14 Jason Wright 54 Pineapples-6 34.00<br />
15 David Hutchinson 63 NE Masters Swim Club-2 44.84<br />
FEMALE OVERALL<br />
1 Emily Coolidge 21 NE Masters Swim Club-2 38.31<br />
1 Rachel Seckler 35 NE Masters Swim Club-2 51.20<br />
1 Marianne Hassan 59 <strong>Adirondack</strong> Masters-3 35.10<br />
1 Marilyn Hickey 64 NE Masters Swim Club-2 49.92<br />
2 Bridget Sisk 63 NE Masters Swim Club-2 50.84<br />
50 YARD BREASTSTROKE<br />
MALE OVERALL<br />
1 Manuel Serrano Laguna 27 Uc03 27.90<br />
2 Ryan Lathrum 46 Agua Masters-6 29.61<br />
3 Dillon Montee 20 Pineapples-6 30.10<br />
4 Joseph Bubel 55 <strong>Adirondack</strong> Masters-3 33.11<br />
5 Brian Dempsey 56 Uc06 39.21<br />
6 Jason Wright 54 Pineapples-6 44.41<br />
7 David Hutchinson 63 NE Masters Swim Club-2 50.10<br />
FEMALE OVERALL<br />
1 Nicki Robibero 26 Uc03 34.98<br />
2 Fiona Atkinson 73 NE Masters Swim Club-2 48.56<br />
3 Cindy Lather 53 <strong>Adirondack</strong> Masters-3 51.43<br />
100 YARD BACKSTROKE<br />
MALE OVERALL<br />
1 Joshua Chamak 23 Pineapples-6 55.46<br />
FEMALE OVERALL<br />
1 Suzanne Towne 58 NE Masters Swim Club-2 1:24.30<br />
2 Tammy Gummersheimer 59 Vent Fitness - Latham-3 1:44.73<br />
3 Cynthia Gardner 72 NE Masters Swim Club-2 1:49.79<br />
100 YARD BUTTERFLY<br />
MALE OVERALL<br />
1 Dayan Ordabayev 27 Pineapples-6 56.53<br />
2 Hao Nguyen 29 Pineapples-6 59.28<br />
3 Jim Becker 77 <strong>Adirondack</strong> Masters-3 1:37.46<br />
4 Thomas Hickey 68 Metro Masters Swim Club-6 2:36.41<br />
500 YARD FREESTYLE<br />
MALE OVERALL<br />
1 Dayan Ordabayev 27 Pineapples-6 5:34.31<br />
2 Leo Litovsky 24 <strong>Adirondack</strong> Masters-3 6:00.70<br />
3 Tim Russell 34 Uc03 6:02.27<br />
4 Andrew Powers 22 Total Masters Swimming-6 6:57.40<br />
5 Scott Heidemann 66 NE Masters Swim Club-2 9:03.97<br />
6 Douglas Koop 82 <strong>Adirondack</strong> Masters-3 9:57.36<br />
FEMALE OVERALL<br />
1 Emily Coolidge 21 NE Masters Swim Club-2 8:05.10<br />
400 YARD INDIVIDUAL MEDLEY<br />
MALE OVERALL<br />
1 Thomas Hickey 68 Metro Masters Swim Club-6 10:58.47<br />
400 YARD MEDLEY RELAY: MIXED 18+<br />
1 New England Masters Swim Club-2 7:41.13<br />
Bridget Sisk/F63, Cynthia Gardner/F72,<br />
Suzanne Towne/F58, Marilyn Hickey/W64<br />
200 YARD BREASTSTROKE<br />
MALE OVERALL<br />
1 Ryan Lathrum 46 Agua Masters-6 2:24.19<br />
2 Jim Becker 77 <strong>Adirondack</strong> Masters-3 3:46.22<br />
3 David Hutchinson 63 NE Masters Swim Club-2 3:53.23<br />
4 Matthew Quackenbush 76 <strong>Adirondack</strong> Masters-3 4:35.19<br />
FEMALE OVERALL<br />
1 Erin Kane 27 <strong>Adirondack</strong> Masters-3 2:50.12<br />
50 YARD BUTTERFLY<br />
MALE OVERALL<br />
1 Joshua Chamak 23 Pineapples-6 24.69<br />
2 Daniel Strothenke 33 <strong>Adirondack</strong> Masters-3 27.31<br />
3 Kevin Euyoque 18 Pineapples-6 27.33<br />
4 Connor Reynolds 38 Uc06 29.00<br />
5 Patrick Yan 20 Uc06 29.14<br />
6 David Henzler 66 Hudson Valley Dolphins-6 48.90<br />
FEMALE OVERALL<br />
1 Nicki Robibero 26 Uc03 33.60<br />
1 Rachel Seckler 35 NE Masters Swim Club-2 58.91<br />
200 YARD INDIVIDUAL MEDLEY<br />
MALE OVERALL<br />
1 Patrick Yan 20 Uc06 2:05.55<br />
2 Matthew Distler 31 <strong>Adirondack</strong> Masters-3 2:14.78<br />
3 Thomas Hickey 68 Metro Masters Swim Club-6 5:00.20<br />
FEMALE OVERALL<br />
1 Fiona Atkinson 73 NE Masters Swim Club-2 3:45.98<br />
2 Cynthia Gardner 72 NE Swim Club-2 4:02.12<br />
3 Rachel Seckler 35 NE Masters Swim Club-2 4:23.34<br />
50 YARD BACKSTROKE<br />
MALE OVERALL<br />
1 Brian Dempsey 56 Uc06 39.32<br />
2 Jason Wright 54 Pineapples-6 43.52<br />
3 David Henzler 66 Hudson Valley Dolphins-6 45.72<br />
FEMALE OVERALL<br />
1 Cindy Lather 53 <strong>Adirondack</strong> Masters-3 43.90<br />
2 Marianne Hassan 59 <strong>Adirondack</strong> Masters-3 43.86<br />
3 Emily Coolidge 21 NE Masters Swim Club-2 45.10<br />
4 Tammy Gummersheimer 59 Vent Fitness - Latham-3 48.08<br />
200 YARD FREESTYLE RELAY: MIXED 18+<br />
1 Pineapples-6 1:45.37<br />
Dillon Montee/M20, Joshua Chamak/M23,<br />
Jason Wright/M54, Kevin Euyoque/M18<br />
2 New England Masters Swim Club-2 2:18.29<br />
Rachel Seckler/W35, David Hutchinson/M63,<br />
Scott Heidemann/M66, Suzanne Towne/W58<br />
200 YARD FREESTYLE<br />
MALE OVERALL<br />
1 Dayan Ordabayev 27 Pineapples-6 1:56.98<br />
2 Kevin Euyoque 18 Pineapples-6 2:05.98<br />
3 Leo Litovsky 24 <strong>Adirondack</strong> Masters-3 2:10.71<br />
4 Andrew Powers 22 Total Masters Swimming-6 2:29.76<br />
5 Scott Heidemann 66 NE Masters Swim Club-2 3:33.88<br />
6 Douglas Koop 82 <strong>Adirondack</strong> Masters-3 3:47.53<br />
FEMALE OVERALL<br />
1 Cindy Lather 53 <strong>Adirondack</strong> Masters-3 3:06.55<br />
2 Tammy Gummersheimer 59 Vent Fitness - Latham-3 3:21.47<br />
3 Kathleen Meany 67 <strong>Adirondack</strong> Masters-3 3:46.88<br />
200 YARD BACKSTROKE<br />
FEMALE OVERALL<br />
1 Suzanne Towne 58 NE Masters Swim Club-2 3:07.52<br />
2 Emily Coolidge 21 NE Masters Swim Club-2 3:45.93<br />
200 YARD MEDLEY RELAY: MIXED 18+<br />
1 New England Masters Swim Club-2 3:09.81<br />
Rachel Seckler/W35, David Hutchinson/M63,<br />
Suzanne Towne/W58, Scott Heidemann/M66<br />
100 YARD FREESTYLE<br />
MALE OVERALL<br />
1 Luke Strothenke 31 <strong>Adirondack</strong> Masters-3 49.31<br />
2 Matthew Distler 31 <strong>Adirondack</strong> Masters-3 51.28<br />
3 Hao Nguyen 29 Pineapples-6 52.87<br />
4 Daniel Strothenke 33 <strong>Adirondack</strong> Masters-3 53.14<br />
5 Aaron Sostre 24 Pineapples-6 57.47<br />
6 Connor Reynolds 38 Uc06 59.47<br />
7 Kurt Wehmann 46 Team New York Aquatics-6 1:00.53<br />
8 Rob Kilpert 59 Uc03 1:15.75<br />
9 Matthew Quackenbush 76 <strong>Adirondack</strong> Masters-3 1:31.31<br />
10 Scott Heidemann 66 NE Masters Swim Club-2 1:35.22<br />
FEMALE OVERALL<br />
1 Erin Kane 27 <strong>Adirondack</strong> Masters-3 1:00.56<br />
2 Marianne Hassan 59 <strong>Adirondack</strong> Masters-3 1:17.81<br />
3 Tammy Gummersheimer 59 Vent Fitness - Latham-3 1:29.90<br />
4 Kathleen Meany 67 <strong>Adirondack</strong> Masters-3 1:44.17<br />
5 Bridget Sisk 63 NE Masters Swim Club-2 1:44.77<br />
6 Rachel Seckler 35 NE Masters Swim Club-2 1:52.09<br />
7 Marilyn Hickey 64 NE Masters Swim Club-2 1:52.82<br />
200 YARD BUTTERFLY<br />
MALE OVERALL<br />
1 Jim Becker 77 <strong>Adirondack</strong> Masters-3 3:41.65<br />
2 Thomas Hickey 68 Metro Masters Swim Club-6 5:43.12<br />
800 YARD FREESTYLE RELAY: MIXED 18+<br />
1 New England Masters Swim Club-2 14:23.59<br />
Cynthia Gardner/W72, Rachel Seckler/W35,<br />
Marilyn Hickey/W64, Bridget Sisk/W63<br />
100 YARD BREASTSTROKE<br />
MALE OVERALL<br />
1 Manuel Serrano Laguna 27 Uc03 59.69<br />
2 Patrick Yan 20 Uc06 1:03.56<br />
3 Dillon Montee 20 Pineapples-6 1:09.66<br />
continued<br />
4 Steve Shadlock 59 <strong>Adirondack</strong> Masters-3 1:39.87<br />
5 Jim Becker 77 <strong>Adirondack</strong> Masters-3 1:41.30<br />
6 David Henzler 66 Hudson Valley Dolphins-6 1:46.99<br />
7 Matthew Quackenbush 76 <strong>Adirondack</strong> Masters-3 1:59.13<br />
FEMALE OVERALL<br />
1 Nicki Robibero 26 Uc03 1:17.69<br />
2 Fiona Atkinson 73 NE Masters Swim Club-2 1:50.60<br />
1000 YARD FREESTYLE<br />
MALE OVERALL<br />
1 Tim Russell 34 Uc03 12:30.93<br />
2 Kevin Koran 64 <strong>Adirondack</strong> Masters-3 15:13.53<br />
3 Matthew Quackenbush 76 <strong>Adirondack</strong> Masters-3 19:07.59<br />
4 Thomas Hickey 68 Metro Masters Swim Club-6 25:04.51<br />
49TH ANNUAL LEATHERSTOCKING SWIM MEET<br />
November 5, 2023 • Hartwick College, Oneonta<br />
200 YARD MEDLEY RELAY: MIXED 18+<br />
1 <strong>Adirondack</strong> Masters-3 C 1:51.68<br />
Nick Sinnenberg/M25, Brian Ruggles/M29,<br />
Hawthorne Swan-Scott/M26, Chase Gregory/M28<br />
2 Binghamton Univ Masters-4 A 1:52.16<br />
Christopher Mosconi/M29, Nathan Bornfreund/M25,<br />
Mateo Cubillos/M23, Edward Chang/M18<br />
3 <strong>Adirondack</strong> Masters-3 D 2:07.14<br />
Tim Sinnenberg/M56, Willy Grimmke/M58,<br />
Dan Canty/M55, Steven Atkins/M60<br />
500 YARD FREESTYLE<br />
MALE OVERALL<br />
1 Manuel Serrano Laguna 27 UC03 5:12.60<br />
2 Christopher Mosconi 29 Binghamton Univ Masters-4 5:15.06<br />
3 Nick Sinnenberg 25 <strong>Adirondack</strong> Masters-3 5:26.25<br />
4 Raymond DeWire 36 UC03 5:41.69<br />
5 Dan Canty 55 <strong>Adirondack</strong> Masters-3 5:49.41<br />
6 Bob Stocks 57 Binghamton Univ Masters-4 5:52.89<br />
7 Matthew Glogowski 47 <strong>Adirondack</strong> Masters-3 6:23.21<br />
8 Michael Taetzsch 67 <strong>Adirondack</strong> Masters-3 6:48.02<br />
9 Richard Starace 60 <strong>Adirondack</strong> Masters-3 6:49.12<br />
10 Kevin Vallely 62 UC04 7:06.95<br />
FEMALE OVERALL<br />
1 Caitlin Rejman 32 UC04 7:17.65<br />
2 Megan Sommo 47 <strong>Adirondack</strong> Masters-3 7:21.95<br />
3 Lindsay Stevens 42 UC04 7:25.71<br />
4 Tammy Gummersheimer 59 <strong>Adirondack</strong> Masters-3 8:49.33<br />
50 YARD BREASTSTROKE<br />
MALE OVERALL<br />
1 Richard Clark 43 UC04 33.84<br />
2 Dale Seaton 60 <strong>Adirondack</strong> Masters-3 34.26<br />
3 Brett Grant 28 UC04 35.83<br />
4 John Irwin 46 USAM Masters-3 36.08<br />
5 Tim Sinnenberg 56 <strong>Adirondack</strong> Masters-3 36.15<br />
6 Kevin Ahern 64 <strong>Adirondack</strong> Masters-3 37.05<br />
7 Dan Wall 68 <strong>Adirondack</strong> Masters-3 37.47<br />
8 Brian Yates 52 Vent Fitness: Latham-3 39.73<br />
9 Matthew Quackenbush 77 <strong>Adirondack</strong> Masters-3 54.83<br />
FEMALE OVERALL<br />
1 Erin Kane 27 <strong>Adirondack</strong> Masters-3 34.22<br />
2 Danielle Dugan 49 Train Daly-6 37.74<br />
3 Dennie Swan-Scott 48 <strong>Adirondack</strong> Masters-3 39.72<br />
4 Melissa Gordon 45 <strong>Adirondack</strong> Masters-3 43.42<br />
5 Tamara Nist 62 Binghamton Univ Masters-4 48.85<br />
6 Rachel Seckler 35 NE Masters Swim Club-2 1:11.90<br />
100 YARD BUTTERFLY<br />
MALE OVERALL<br />
1 Hawthorne Swan-Scott 26 <strong>Adirondack</strong> Masters-3 59.47<br />
2 Mateo Cubillos 23 Binghamton Univ Masters-4 1:01.94<br />
JANUARY <strong>2024</strong> 41<br />
KINGSTON FIRST CAPITAL SCY MASTERS SWIM MEET cont.<br />
FEMALE OVERALL<br />
1 Suzanne Towne 58 NE Masters Swim Club-2 13:13.69<br />
2 Cynthia Gardner 72 NE Masters Swim Club-2 19:48.94<br />
3 Rachel Seckler 35 NE Masters Swim Club-2 19:50.00<br />
4 Hickey 64 NE Masters Swim Club-2 21:53.46<br />
COMBINED TEAM SCORES<br />
1 New England Masters Swim Club 805; 2 <strong>Adirondack</strong> Masters<br />
727; 3 Pineapples 401; 4 Uc06 213; 5 Uc03 197; 6 Metro<br />
Masters Swim Club 117; 7 Vent Fitness: Latham 87; 8 Hudson<br />
Valley Dolphins 80; 9 Total Masters Swimming 48; 10 Agua<br />
Masters 40; 10 Team New York Aquatics 40.<br />
Courtesy of <strong>Adirondack</strong> District Masters Swimming<br />
& US Masters Swimming<br />
BETHLEHEM CUP CYCLOCROSS RACE<br />
November 5, 2023 • Bethlehem Town Park, Delmar<br />
BOYS – JUNIORS 13 - 14<br />
1 Malcolm Mckeough Berkshire Velo 17:44<br />
2 Benjamin Walz CNY/SB Sharks 18:29<br />
BOYS – JUNIORS 9 - 12<br />
1 Jack O’Donnell CBRC/Steiner’s <strong>Sports</strong> 17:10<br />
2 Parker Ruppe CBRC Jr CX Dev 17:30<br />
3 Ethan Romlein CBRC Jr CX Dev 19:12<br />
GIRLS – JUNIORS 13 - 14<br />
1 Sophie Chromczak CBRC 17:48<br />
2 Liddy Breslin CBRC Jr CX Dev 18:45<br />
3 Ava Koniowka CBRC Jr CX Dev 22:00<br />
GIRLS – JUNIORS 9 - 12<br />
1 Willow Wozniak CBRC Jr CX Dev 18:35<br />
2 Emma Breslin CBRC Jr CX Dev 23:45<br />
MEN – CAT 1/2/3<br />
1 Patrick Collins Assabet River Bicycles 50:14<br />
2 Jacob McCarthy CBRC/WPI 50:49<br />
3 Philip Maynard CNYC/NYCM Insurance 52:29<br />
MEN – CAT 3/4 & MASTERS<br />
1 David Johnson CBRC 35:45<br />
2 Jared Stritsman Team Ommegang Brewery 36:18<br />
3 Brad Young #22 CX Team 36:28<br />
MEN – CAT 4/5<br />
1 Max Fronhofer CBRC Jr CX Dev 37:17<br />
2 Joseph Bevilacqua Rensselaer Polytechnic Institute 38:56<br />
3 Adam Romlein CBRC 39:01<br />
MEN – CAT 5<br />
1 Keith Machabee Dark Star 21:29<br />
2 Zachary Landau SCC 32:03<br />
MEN – SINGLE SPEED<br />
1 Brad Young #22 CX Team 48:05<br />
2 Peter Dinolfo North American Velo 50:55<br />
3 Thierry Blanchet North American Velo 51:47<br />
WOMEN – CAT 1/2/3/4<br />
1 Ella Brown Rensselaer Polytechnic Institute 50:50<br />
2 Madeline Hanna CBRC Jr CX Dev 54:32<br />
3 Stacy Beneke DaHANGER 59:47<br />
WOMEN – CAT 4/5<br />
1 Talia Hodgson CBRC Jr CX Dev 30:57<br />
2 Hannah Dinolfo CBRC Jr CX Dev 32:13<br />
3 Chloe Brown 32:36<br />
Courtesy of Capital Bicycle Racing Club<br />
FEMALE OVERALL<br />
1 Abigail Brown 29 <strong>Adirondack</strong> Masters-3 1:00.96<br />
200 YARD BACKSTROKE<br />
MALE OVERALL<br />
1 Rowan Poppen-Eagan 24 Puget Sound Masters-36 2:07.36<br />
2 Christopher Bishop 51 Binghamton Univ Masters-4 2:19.99<br />
3 Raymond DeWire 36 UC03 2:33.01<br />
FEMALE OVERALL<br />
1 Emma Trumino 21 Binghamton Univ Masters-4 2:31.14<br />
2 Laura Bishop 50 Binghamton Univ Masters-4 2:58.78<br />
400 YARD FREESTYLE RELAY: MIXED 18+<br />
1 <strong>Adirondack</strong> Masters-3 A 3:39.05<br />
ChaseGregory/M28, Nick Sinnenberg/M25,<br />
Hawthorne Swan-Scott/M26, Brian Ruggles/M29<br />
2 <strong>Adirondack</strong> Masters-3 D 4:00.82<br />
Amon Emeka/M55, Tim Sinnenberg/M56,<br />
Steven Atkins/M60, Dan Canty/M55<br />
3 <strong>Adirondack</strong> Masters-3 B 4:32.18<br />
Mary Kissane/W38, Willow Swan-Scott/W22,<br />
Dennie Swan-Scott/W48, Emma Bonan/W33<br />
100 YARD IM<br />
MALE OVERALL<br />
1 Manuel Serrano Laguna 27 UC03 57.02<br />
2 Hawthorne Swan-Scott 26 <strong>Adirondack</strong> Masters-3 1:03.28<br />
3 Nathan Bornfreund 25 Binghamton Univ Masters-4 1:09.03<br />
4 Kurt Wehmann 46 Team New York Aquatics-6 1:11.80<br />
5 James Harding 65 <strong>Adirondack</strong> Masters-3 1:23.53<br />
6 Michael Taetzsch 67 <strong>Adirondack</strong> Masters-3 1:26.73<br />
7 Colin Donnaruma 43 <strong>Adirondack</strong> Masters-3 1:27.48<br />
FEMALE OVERALL<br />
1 Abigail Brown 29 <strong>Adirondack</strong> Masters-3 1:06.38<br />
2 Robin Havrylyshyn 35 Binghamton Univ Masters-4 1:09.24<br />
3 Danielle Dugan 49 Train Daly-6 1:17.94<br />
4 Cassandra Morey 29 UC04 1:20.38<br />
5 Stephanie Harlan 30 Binghamton Univ Masters-4 1:21.37<br />
6 Mary Kissane 38 <strong>Adirondack</strong> Masters-3 1:24.26<br />
7 Lindsay Stevens 42 UC04 1:24.85<br />
8 Emma Bonan 33 <strong>Adirondack</strong> Masters-3 1:25.59<br />
9 Rachel Seckler 35 NE Masters Swim Club-2 2:03.98<br />
100 YARD BREASTSTROKE<br />
MALE OVERALL<br />
1 Christopher Mosconi 29 Binghamton Univ Masters-4 1:06.68<br />
2 Edward Chang 18 Binghamton Univ Masters-4 1:11.41<br />
3 Richard Clark 43 UC04 1:14.35<br />
4 Mateo Cubillos 23 Binghamton Univ Masters-4 1:14.38<br />
5 John Irwin 46 USAM Masters-3 1:20.27<br />
6 Dale Seaton 60 <strong>Adirondack</strong> Masters-3 1:21.13<br />
7 Brian Yates 52 Vent Fitness: Latham-3 1:30.32<br />
8 Roy Kline 71 <strong>Adirondack</strong> Masters-3 1:40.52<br />
9 Matthew Quackenbush 77 <strong>Adirondack</strong> Masters-3 2:03.92<br />
continued