Adirondack Sports January 2024
In this issue: 3 FROM THE TEAM 5 NEWS BRIEFS 7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas 9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski? 11 RUNNING & WALKING: Snowshoe Adventuring 15 CROSS-COUNTRY SKIING: Skiing in Canoe Country 19 COMMUNITY: Hiking the 46 High Peaks as a Family 23 BICYCLING: Capital Bicycle Racing Club 24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup 27-33 CALENDAR OF EVENTS: Winter Things to Do 35 OUTDOOR SPORTS: Laura’s Fireside Reads 37 HEALTH & FITNESS: Stotanism 39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two 41-47 RACE RESULTS: Top Fall and Winter Finishers
In this issue:
3 FROM THE TEAM
5 NEWS BRIEFS
7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas
9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski?
11 RUNNING & WALKING: Snowshoe Adventuring
15 CROSS-COUNTRY SKIING: Skiing in Canoe Country
19 COMMUNITY: Hiking the 46 High Peaks as a Family
23 BICYCLING: Capital Bicycle Racing Club
24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup
27-33 CALENDAR OF EVENTS: Winter Things to Do
35 OUTDOOR SPORTS: Laura’s Fireside Reads
37 HEALTH & FITNESS: Stotanism
39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two
41-47 RACE RESULTS: Top Fall and Winter Finishers
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JANUARY <strong>2024</strong> 29<br />
3 Ladies Ski Clinic at Lapland Lake. 9:30am-3:30pm.<br />
Skate technique. For women, taught by women.<br />
Beginner & intermediate, 18+, grouped by ability.<br />
Rentals available. Lapland Lake, Northville.<br />
laplandlake.com/events.<br />
3-5 Ski Orienteering Meet: US Nationals. Lake Placid.<br />
empoclub.org.<br />
4 WFRA Nordic Dash. Nordic ski course with traditional<br />
trails & some zippy narrow trails. Winona Forest,<br />
Mannsville. skireg.com.<br />
8 Thursday Night Winter Racing. 6pm. Open to all<br />
skate/classic skiers & run/walk snowshoers. Free.<br />
Cole’s Woods, Glens Falls. friendsofcoleswoods.org.<br />
10 Inaugural Adk Tour de Ski #4: Scotts Cobble.<br />
XC ski race series. 11am. 7.5K & 15K classic. All<br />
welcome. Scotts Cobble Nordic Center, Lake Placid.<br />
paulsmithsvic.org.<br />
10 HURT Mega-Relay. 10am. 6hr freestyle relay. Teams of<br />
3-8. Garnet Hill, North River. skireg.com.<br />
10 Mansfield Nordic Skiathon. Classic/freestyle 12K, 5K &<br />
youth. Sleepy Hollow, Huntington, VT. skireg.com.<br />
10 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
11 Lapland Lake Youth XC Ski Festival. Youth skiing,<br />
races & fun events for ages 8-14. All abilities<br />
welcome. Rentals available. Lapland Lake,<br />
Northville. laplandlake.com.<br />
11 Shen Nordic Classic XC Ski Race & Tour. 10am. 10K<br />
adult & 5K try-it & youth. All welcome. Saratoga<br />
Biathlon Club, Day. skireg.com.<br />
11 Osceola Festival XC Ski Day. Classic for adults/youth.<br />
Osceola, Camden. skireg.com.<br />
17 Glenville Hills Classic XC Ski Race & Tour. 6K:<br />
9:30am. 10K: 10:30am. Youth: 11:30am. Citizens:<br />
12pm. Glenville. skireg.com.<br />
17 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
18 43rd Winona Forest Tourathon XC Ski Race. 12.5K,<br />
25K & Walter Chapman 50K classic. Winona Forest,<br />
Mannsville. winonaforest.com.<br />
23 Full Moon Ski Party. 6-9pm. Lighted night<br />
skiing, snowshoeing, sledding. Rentals available.<br />
Bonfire. 7pm: “KIKKAN” new film about Kikkan<br />
Randall. Scotts Cobble Nordic Center, Lake Placid.<br />
scottscobblenordic.com.<br />
24 Snow Days at Sagamore. 11am-4pm. Guided XC<br />
skiing, guided snowshoe hike, sledding, campfires,<br />
ice skating, refreshments. Great Camp Sagamore,<br />
Raquette Lake. Register: sagamore.org.<br />
24 Lake Placid Loppet XC Ski Race. Historic 50K Loppet<br />
& 25K Kort Loppet. 3K, 6.25K & 12.5K Citizens. Mt Van<br />
Hoevenberg, Lake Placid. mtvanhoevenberg.com.<br />
24 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
24-25 NYSSRA Nordic Championship Weekend. Biathlon<br />
Champs: Osceola Ski & Sport Resort. XC Ski Champs,<br />
in conjunction with LP Loppet: Lake Placid. skireg.com.<br />
25 Inaugural Adk Tour de Ski #5: Cascade. XC ski race<br />
series. 7.5K Classic & 15K Classic: 11am. BKL/Youth<br />
3K – Fueled by NYSEF: 12:30pm. BKL/Youth 0.5K<br />
& 1.6K – Fueled by NYSEF: 1pm. All welcome. ADK<br />
Cascade Ski Center, Lake Placid. paulsmithsvic.org.<br />
25 79th Stowe Derby. 40K, 20K, 6K. Oldest DH XC ski race<br />
in US. Stowe, VT. skireg.com.<br />
MARCH<br />
2 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
9 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
10 Inaugural Adk Tour de Ski #6: Paul Smith’s – The<br />
Bobcat Loppet. XC ski race series. 11am. 12.5K<br />
Classic & 25K Classic. All welcome. Paul Smith’s VIC,<br />
Paul Smiths. paulsmithsvic.org.<br />
16 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
23 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
30 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
HEALTH & FITNESS<br />
ONGOING<br />
Mo-Sa Rock Your Fitness: Total Body Workout. MWF:<br />
5:30am, 6:30am, 9am. Tue: 5:30pm. Sat: 8am. Malta<br />
Community Center, Malta. rockyourfitnessny.com.<br />
HIKING, CLIMBING & NAVIGATION<br />
ONGOING<br />
Sun On the Canals Guided Winter Hikes. 1/21, 2/4, 2/11,<br />
2/25. 12pm. 4-6M to Lock 5, Schuyler House or<br />
Victory Mills. Free, no pets. Adk Ultra Cycling Bike<br />
Shop, Schuylerville. Info: 518-583-3708 or john@<br />
adkultracycling.com. Register: bikereg.com.<br />
JANUARY<br />
13 Winter Survival. 9am-1pm. Education Yurt Village,<br />
Lake Placid. adk.org.<br />
20 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
21 Family Winter Fest & 5K/2.5K Snowshoe Race/Walk.<br />
10am. Dion Snowshoe Rentals available. Fest: XC ski<br />
& fun. After party: The View Restaurant. Brookhaven<br />
Winter Park, Porter Corners. greenfieldny.org/<br />
brookhaven-winter-park. Reg: runreg.com.<br />
21 Winter Survival. 9am-1pm. Education Yurt Village,<br />
Lake Placid. adk.org.<br />
27 Snow Days at Sagamore. 11am-4pm. Guided XC<br />
skiing, guided snowshoe hike, sledding, campfires,<br />
ice skating, refreshments. Great Camp Sagamore,<br />
Raquette Lake. Register: sagamore.org.<br />
27 Brookhaven Full Moon Party & Fundraiser. 6pm.<br />
Winter fun for adults. Brookhaven Winter Park,<br />
Porter Corners. greenfieldny.org.<br />
28 Guided Hike: Hurricane Mountain Winter. 8am-5pm.<br />
Hurricane Mountain Trailhead, Keene. adk.org.<br />
29 Winter High Peaks: Esther. 8am-5pm. <strong>Adirondack</strong><br />
Anglers Outpost, Wilmington. adk.org.<br />
FEBRUARY<br />
2-4 Banff Mountain Film Festival World Tour. 7pm. Join<br />
ADK Glens Falls-Saratoga Chapter. Different film<br />
lineup each night. Charles Wood Theater, Glens Falls.<br />
adk-gfs.org.<br />
3 Backcountry Snowshoeing for Beginners. 9am-3pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
4 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
11 Backcountry Snowshoeing for Beginners. 9am-3pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
18 Winter Hiking 101 Online. 9am-1pm. <strong>Adirondack</strong><br />
Mountain Club. adk.org.<br />
18 Banff Mountain Film Festival. 7pm. Tix at LPCA<br />
& High Peaks Cyclery. LP Center for the Arts, Lake<br />
Placid. chestnutmtnproductions.com.<br />
24 Snow Days at Sagamore. 11am-4pm. Guided XC<br />
skiing, guided snowshoe hike, sledding, campfires,<br />
ice skating, refreshments. Great Camp Sagamore,<br />
Raquette Lake. Register: sagamore.org.<br />
MARCH<br />
15-17 Wilderness First Responder Recertification. 8am.<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
16 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
16-17 18th <strong>Adirondack</strong> <strong>Sports</strong> Summer Expo. Sat:<br />
10am-5pm, Sun: 10am-4pm. 200 exhibitors, prizes,<br />
activities, food. Saratoga City Center, Saratoga<br />
Springs. adksports.com.<br />
27-30 Wilderness First Responder Recertification. 8am.<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
MULTISPORT & SWIMMING<br />
ONGOING<br />
Wed Southern Tier Tri Club: Summer Tri Series. Races<br />
#1-3: 6/5, 7/3, 8/7. 5:45pm. 400m swim, 13M bike, 2M<br />
run. Sprint, relay & aquabike. Save 12%: ADK24. Park<br />
Ave, Cassadaga. coachmarkwilson.com.<br />
Wed Hudson Valley Tri Club: Summer Tri Series. Races<br />
#1-3: 6/12, 7/10, 8/14. 5:45pm. 400m swim, 12M<br />
bike, 2M run. Sprint, relay & aquabike. Save 12%:<br />
ADK24. Kenneth Wilson State Park, near Woodstock.<br />
coachmarkwilson.com.<br />
FEBRUARY<br />
11 8th SnoFatShu Duathlon. 9am. 3M snowshoe, 6M fat<br />
bike, 3M snowshoe. Team or solo. CCC Camp, Winona<br />
Forest, Mannsville. winonaforest.com.<br />
17 Empire State Winter Games: Winter Triathlon. 5K<br />
run, 10k winter bike, & 5K XC ski. Tupper Lake Golf<br />
Course, Tupper Lake. empirestatewintergames.com.<br />
MARCH<br />
2 2nd Saranac Lake 3P Winter Triathlon. 7:30am.<br />
Pole, pedal, pole, pedal, paddle, run & party. Solo &<br />
teams. After party. Pisgah, Dewey & Saranac River,<br />
Saranac Lake. saranaclake3p.org.<br />
16-17 18th <strong>Adirondack</strong> <strong>Sports</strong> Summer Expo. Sat:<br />
10am-5pm, Sun: 10am-4pm. 200 exhibitors, prizes,<br />
activities, food. Saratoga City Center, Saratoga<br />
Springs. adksports.com.<br />
24 YMCA Indoor Triathlon. 20-min swim, 30-min bike &<br />
20-min run. Guilderland YMCA, Guilderland. cdymca.org.<br />
APRIL<br />
13 Spring Fling Swim Pool Meet. Skidmore College,<br />
Saratoga Springs. adms.org.<br />
JUNE<br />
1 Inaugural OnondagaMan. 8am. 1.2M swim, 56M<br />
bike, 13.1M run. Triathlon, relay & aquabike. Limited<br />
to 300. Former Syracuse 70.3 venue. No cut-off times.<br />
Save 12%: ADK24. Jamesville Beach Park, Jamesville.<br />
coachmarkwilson.com.<br />
15 Ticonderoga Triathlon Festival. Tri & aquabike:<br />
Sprint (7am: 750m swim, 12M bike, 5K run, Olympic<br />
(9am: 1500m swim, 24M bike, 10K run) & Double Ti.<br />
Save 12%: ADK24. Black Point Beach, Ticonderoga.<br />
coachmarkwilson.com.<br />
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