Adirondack Sports January 2024
In this issue:
3 FROM THE TEAM
5 NEWS BRIEFS
7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas
9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski?
11 RUNNING & WALKING: Snowshoe Adventuring
15 CROSS-COUNTRY SKIING: Skiing in Canoe Country
19 COMMUNITY: Hiking the 46 High Peaks as a Family
23 BICYCLING: Capital Bicycle Racing Club
24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup
27-33 CALENDAR OF EVENTS: Winter Things to Do
35 OUTDOOR SPORTS: Laura’s Fireside Reads
37 HEALTH & FITNESS: Stotanism
39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two
41-47 RACE RESULTS: Top Fall and Winter Finishers
In this issue:
3 FROM THE TEAM
5 NEWS BRIEFS
7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas
9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski?
11 RUNNING & WALKING: Snowshoe Adventuring
15 CROSS-COUNTRY SKIING: Skiing in Canoe Country
19 COMMUNITY: Hiking the 46 High Peaks as a Family
23 BICYCLING: Capital Bicycle Racing Club
24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup
27-33 CALENDAR OF EVENTS: Winter Things to Do
35 OUTDOOR SPORTS: Laura’s Fireside Reads
37 HEALTH & FITNESS: Stotanism
39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two
41-47 RACE RESULTS: Top Fall and Winter Finishers
22 Adirondack Sports service + sales Ride through some of the most scenic and challenging terrain in the Northeast! THIRD ANNUAL Gravel Grinder, Family Ride & Flow Riders Kids’ Race SATURDAY, APRIL 13 Crellin Park, Chatham REGISTER EARLY, AVOID THE WAITLIST! BikeReg.com Field limits – Toad: 350 & Farmer’s: 800 each Andy Ruiz – aruiz@nycap.rr.com 20% off all bikes! 465 Fulton St Downtown Troy We keep your bike in top condition with fast, reliable service High-quality bikes for all ages/skills to fit your needs/budget Exceptional service, knowledge, sales – Dan Patterson, owner UpstateBicycleWorks.com • Mon/Wed/Thu/Fri 5-8, Sat 9-3, Sun 11-3 518-238-3198 • upstatebicycleworks@gmail.com TENTH ANNUAL & Granddaughter Gravel Grinder SUNDAY, MAY 19 Columbia Co. Fairgrounds, Chatham NEW! – FARMER’S GRANDDAUGHTER 43-mile route with no off-road sections ADIRONDACK ULTRA CYCLING B I K E • S H O P CINELLI ZYDECO LA LA GRAVEL BIKE 25% OFF WAS $1999. NOW ONLY: $1499 While supplies last. Limited to stock on hand only. No rain checks. All sales final. adkultracycling.com | 518.583.3708 160 BROAD STREET • SCHUYLERVILLE We have mountain, fat, hybrid, road & e-bikes! More than just a bike shop A true cycling community 7 Please support our sponsors! Proceeds benefit many Columbia County organizations: Columbia Land Conservancy, PS21, Kinderhook Tri-Village Rotary Club, and Crellin Park Pump Track EXPERT SALES & SERVICE PROFESSIONAL FITTING MTB, ROAD & TRI SPECIALISTS 76 Lawrence St • Glens Falls • 518.223.0148 60 West Ave • Saratoga Springs • 518.306.5004 greyghostbicycles.com facebook.com/greyghostbicycles
BICYCLING ANDY RUIZ ▶ AND CO. AT CYCLOCROSS NATIONALS. RYAN O’DONNELL JANUARY 2024 23 ◀ CROSS NATIONALS 11-12 CHAMP CHASE O’DONNELL. RYAN O’DONNELL ▲ ROAD NATIONALS 11-12 CHAMP ABBY ROMLEIN. ANDY RUIZ ▶ APPRECIATION FOR AARON GIRARD. SAM BRESLIN Capital Bicycle Racing Club Nationally Recognized Junior Team By Jessica Hanna The Capital Bicycle Racing Club is a local group of riders focused on providing opportunities for its members. The group aims to promote the sport of amateur bicycle racing and to advance the interests of cycling through organized races, coaching and training events. While CBRC began as an organization for adult riders, they have developed a nationally recognized junior cycling team in the areas of road and cyclocross racing. The junior road team is composed of nine riders ages 11-17 racing in the spring and summer, and 30 riders ages 10-17 racing cyclocross in the fall. Road racing includes three disciplines: 1) Criterium (crit) – riders complete as many laps as possible within a specific amount of time on a closed course, often about one-mile long on city streets; 2) Road – longer distances with varying terrain on paved roads to be completed as quickly as possible; and 3) Time Trial – generally straight, relatively flat courses ridden alone racing against the clock, where the fastest racer wins. Cyclocross takes place in parks on terrain that includes grass, gravel, dirt, sand and pavement. Many racers also think, the muddier the better! There are obstacles such as barriers, stairs, steep climbs that are often run while carrying the bike, and technical downhill sections. Cross races occur within a specific amount of time and the winner is the rider with the most laps in the shortest amount of time. According to Andy Ruiz, head coach of the CBRC junior team, their growth is the result of a multitude of factors that brought together talented, enthusiastic, ◀ A FOCUSED CHASE O’DONNELL. and dedicated young athletes. First, there was a pandemic, in which riding bikes was what you did to pass the time, stay healthy, and socialize. Organizations such as the Saratoga Shredders and Flow Riders, which get young kids excited about riding came into play. Finally, there was Andy’s vision and many hours of supporting and working with kids to introduce the sports of road biking and cyclocross. The CBRC Monday night cyclocross skills sessions at Elm Avenue Park in Bethlehem, which had been mostly attended by adults, opened up to the Flow Riders – and there was a sudden influx of kids. Many of the kids loved it, and came back for more. Then Andy added adventure rides. An “adventure ride” is where he leads a group of kids (with parent support riders) to wander local trails. We practice, laugh, fall, get up, and learn. You never know what you’re going to get… that’s the adventure, and the kids absolutely LOVE IT! In addition to the vision from Andy, there are two young female phenoms in the Capital Region who are showing what it means to work hard and to excel in sport. In 2021, Haylee Johnson then age 15, competed in cyclocross nationals to earn an eighth-place finish, and Lilliana O’Donnell then age 12, won her first national championship. These young women (Athlete Profile, February 2022) have been a catalyst for the team’s growth and each has gone on to earn more national titles and podium results in both road and cyclocross. Haylee’s second place road finish last year earned her a spot on the US National Team, allowing her to race in Europe during the 2022- 2023 season. Haylee and Lilli continue to train with Andy and the CBRC juniors, but they race for FinKraft Junior Cycling ▲ MUDDY GIRLS. ANDY RUIZ Team, which offers financial support and equipment for their riders in exchange for a more professional team and racing experience. Since 2021, more national titles have been won in road and cross by Chase O’Donnell, Abby Romlein, and Hannah Dinolfo. In addition, the team has accumulated hundreds of podiums from local and national races. When asked what has led to the success of the program, Andy responded, “We have a nice balance of challenging rides, serious training, and fun adventure. There is also an element of luck. We are fortunate to have kids who are excited and dedicated, and parents and volunteers who help to keep the whole thing operating. There is so much work involved in a successful team. The equipment and maintenance are monumental. We have the expertise of Aaron Girard at our fingertips to help us through it all. We have parents who step in to transport kids and equipment to races. We have kids who are willing to work hard, put in the hours, and keep coming back for more.” To all of this, I can say the team is lucky to have Andy’s vision and commitment to the kids, and his many years of racing and coaching experience that he shares with anyone willing to listen. We are also fortunate to have Aaron keeping the bikes working. There is only a small group of people who have the expertise to maintain a fleet of bicycles. He generously donates his time to help the kids stay on their bikes and have fun. So yes, I agree that there is a bit of luck here, but there is a lot of hard work that comes with it. ▲ CROSS NATIONALS 11-12 CHAMP HANNAH DINOLFO. PETER DINOLFO BARRIERS BY HANNAH DINOLFO. ▲ VERGE NORTHAMPTON CX The kids on the team offered unanimous feedback that, “The hardest part of the sport is the long training rides,” many of which are done alone, in a basement, on a trainer. Not only is the workout hard, but the mental focus and dedication to stick with it day after day is no small feat. To see kids ages 11-18 do it for the love of cycling is both humbling and awe-inspiring. They have different reasons for why they keep at it. For some, it’s the feeling of standing on the podium. For others, it is the motivation to keep up on the adventure rides. Some enjoy the structure in their lives and the way it makes them feel to ride their bike anywhere, anytime. There is also a rare exception, Evan Boyle (Athlete Profile, March 2023), who only rode with the team as a junior for one-year before aging out and turning pro. For Evan, riding a bike, quickly changed his life and has turned his sport into a career. Parents, coaches, volunteers, community members, and teammates are incredibly grateful for the opportunity to take cycling to the next level. They are immensely proud of the kids for rising to every challenge and exceeding even their own expectations. For kids interested in learning more and trying out road, cyclocross, or mountain biking – with a new junior MTB team for 2024, I encourage you to contact Andy and check it out: aruiz@nycap.rr.com. You will not be disappointed. Jessica Hanna (jessica.blank.hanna@ gmail.com) of Rexford is a teacher, NICA Mountain Goats coach, mom of two amazing daughters, and occasional triathlete. She is eternally grateful for the community that cycling has provided her family.
- Page 1 and 2: COVERING UPSTATE NY SINCE 2000 FREE
- Page 3 and 4: JANUARY 2024 3 CONTENTS 3 FROM THE
- Page 5 and 6: News Briefs Alpine Sport Shop’s B
- Page 7 and 8: ALPINE SKIING & SNOWBOARDING JANUAR
- Page 9 and 10: XC SKIING & SNOWSHOEING Skiing is G
- Page 11 and 12: RUNNING & WALKING JANUARY 2024 11
- Page 13 and 14: JANUARY 2024 13 RUNNING & WALKING c
- Page 15 and 16: CROSS-COUNTRY SKIING JANUARY 2024 1
- Page 17 and 18: CROSS-COUNTRY SKIING continued from
- Page 19 and 20: COMMUNITY JANUARY 2024 19 Hiking th
- Page 21: JANUARY 2024 21 HAYSTACK SUMMIT WIT
- Page 25 and 26: ■ ST. LAWRENCE UNIVERSITY SKI RAC
- Page 27 and 28: CALENDAR OF EVENTS JANUARY TO MARCH
- Page 29 and 30: JANUARY 2024 29 3 Ladies Ski Clinic
- Page 31 and 32: JANUARY 2024 31 23 Stissing Triathl
- Page 33 and 34: JANUARY 2024 33 8 Thursday Night Wi
- Page 35 and 36: OUTDOOR SPORTS ◀ GARNET HILL LODG
- Page 37 and 38: HEALTH & FITNESS Stotanism “Winni
- Page 39 and 40: JANUARY 2024 39 NON-MEDICATED LIFE
- Page 41 and 42: RACE RESULTS KINGSTON FIRST CAPITAL
- Page 43 and 44: RACE RESULTS 49TH ANNUAL LEATHERSTO
- Page 45 and 46: RACE RESULTS 76TH ANNUAL TROY TURKE
- Page 47 and 48: JANUARY 2024 47 2ND ANNUAL SARATOGA
22 <strong>Adirondack</strong> <strong>Sports</strong><br />
service + sales<br />
Ride through some of the most scenic and<br />
challenging terrain in the Northeast!<br />
THIRD ANNUAL<br />
Gravel<br />
Grinder,<br />
Family Ride<br />
& Flow Riders<br />
Kids’ Race<br />
SATURDAY, APRIL 13<br />
Crellin Park, Chatham<br />
REGISTER EARLY,<br />
AVOID THE WAITLIST!<br />
BikeReg.com<br />
Field limits – Toad: 350 &<br />
Farmer’s: 800 each<br />
Andy Ruiz – aruiz@nycap.rr.com<br />
20% off<br />
all bikes!<br />
465 Fulton St<br />
Downtown Troy<br />
We keep your bike in top condition with fast, reliable service<br />
High-quality bikes for all ages/skills to fit your needs/budget<br />
Exceptional service, knowledge, sales – Dan Patterson, owner<br />
UpstateBicycleWorks.com • Mon/Wed/Thu/Fri 5-8, Sat 9-3, Sun 11-3<br />
518-238-3198 • upstatebicycleworks@gmail.com<br />
TENTH ANNUAL<br />
& Granddaughter<br />
Gravel Grinder<br />
SUNDAY, MAY 19<br />
Columbia Co.<br />
Fairgrounds, Chatham<br />
NEW! – FARMER’S<br />
GRANDDAUGHTER<br />
43-mile route with<br />
no off-road sections<br />
ADIRONDACK ULTRA CYCLING<br />
B I K E • S H O P<br />
CINELLI ZYDECO LA LA GRAVEL BIKE<br />
25% OFF<br />
WAS $1999. NOW ONLY: $1499<br />
While supplies last. Limited to stock on hand only. No rain checks. All sales final.<br />
adkultracycling.com | 518.583.3708<br />
160 BROAD STREET • SCHUYLERVILLE<br />
We have<br />
mountain, fat,<br />
hybrid, road<br />
& e-bikes!<br />
More than just a bike shop<br />
A true cycling community<br />
7<br />
Please support our sponsors!<br />
Proceeds benefit many Columbia County organizations:<br />
Columbia Land Conservancy, PS21,<br />
Kinderhook Tri-Village Rotary Club,<br />
and Crellin Park Pump Track<br />
EXPERT SALES & SERVICE<br />
PROFESSIONAL FITTING<br />
MTB, ROAD & TRI SPECIALISTS<br />
76 Lawrence St • Glens Falls • 518.223.0148<br />
60 West Ave • Saratoga Springs • 518.306.5004<br />
greyghostbicycles.com<br />
facebook.com/greyghostbicycles