Adirondack Sports January 2024
In this issue: 3 FROM THE TEAM 5 NEWS BRIEFS 7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas 9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski? 11 RUNNING & WALKING: Snowshoe Adventuring 15 CROSS-COUNTRY SKIING: Skiing in Canoe Country 19 COMMUNITY: Hiking the 46 High Peaks as a Family 23 BICYCLING: Capital Bicycle Racing Club 24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup 27-33 CALENDAR OF EVENTS: Winter Things to Do 35 OUTDOOR SPORTS: Laura’s Fireside Reads 37 HEALTH & FITNESS: Stotanism 39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two 41-47 RACE RESULTS: Top Fall and Winter Finishers
In this issue:
3 FROM THE TEAM
5 NEWS BRIEFS
7 ALPINE SKIING & SNOWBOARDING: Enjoy Winter at the Ski Areas
9 XC SKIING & SNOWSHOEING: Why Cross-Country Ski?
11 RUNNING & WALKING: Snowshoe Adventuring
15 CROSS-COUNTRY SKIING: Skiing in Canoe Country
19 COMMUNITY: Hiking the 46 High Peaks as a Family
23 BICYCLING: Capital Bicycle Racing Club
24 ATHLETE PROFILE: Biathlon with Jackie Garso, From Lake Clear to the World Cup
27-33 CALENDAR OF EVENTS: Winter Things to Do
35 OUTDOOR SPORTS: Laura’s Fireside Reads
37 HEALTH & FITNESS: Stotanism
39 NON-MEDICATED LIFE: Advanced Cholesterol Testing, Part Two
41-47 RACE RESULTS: Top Fall and Winter Finishers
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JANUARY <strong>2024</strong> 13<br />
RUNNING & WALKING continued from 11<br />
◀ SARATOGA WINTERFEST 5K IS<br />
CELEBRATING 25 YEARS ON FEB. 4, <strong>2024</strong>.<br />
LAUREN HALLIGAN/SARATOGIAN<br />
▼ THURSDAY NIGHT WINTER RACING<br />
AT COLE’S WOODS IN GLENS FALLS,<br />
FEBRUARY 2023. JODY KATZ<br />
The fifth annual Gurney Lane 5K Snowshoe Race will<br />
be held at Gurney Lane Recreation Area in Queensbury<br />
on Sunday, <strong>January</strong> 28. On Sunday, head over to Gurney<br />
Lane Recreation Area and enjoy a wooded, hilly 5K. The<br />
route resembles a carefully threaded maze and is fun to<br />
navigate as it is so well marked. There’s a heated warming<br />
area with bathrooms, a pavilion with a fire pit, as well as<br />
a playground and a small sledding hill for the kids. This<br />
Winter Races event, presented by Town of Queensbury,<br />
will be a great day as there will be Fat Tire Bike Group<br />
Rides and Races in the afternoon, with some demos available,<br />
courtesy of Grey Ghost Bicycles. Come out and run/<br />
walk and then try some fat tire riding. To register, visit:<br />
runreg.com. For fat bike info, go to: bikereg.com.<br />
Rest up for the Frigus Snowshoe Festival at Moreau<br />
Lake State Park on Saturday, February 3. It offers snowshoeing<br />
for the entire family with a kids one-miler, 5K,<br />
15K, 26.2 marathon, and 30-hour Ultra. None are a walk in<br />
the park as Moreau is notorious for its gnarly trails and it is<br />
best to arrive armed with a course map as there are plenty<br />
of twists and turns. The 5K has 750’ of elevation gain, with<br />
the other options boasting 2,300’ per 15K loop. There is a<br />
10-hour marathon cutoff, but those attempting the 15K<br />
loops have a generous time cushion. Poles can be helpful<br />
and be prepared with water and snacks for energy. There’s<br />
also a run across the frozen lake to the finish (weather<br />
permitting). For details, visit: endurancesociety.org.<br />
If you’d like to try snowshoeing, join us at the 25th<br />
annual of the Saratoga Winterfest 5K Snowshoe Race<br />
at the Saratoga Spa State Park on Sunday, February 4. To<br />
celebrate Winterfest’s 25th year, we will once more have<br />
new T-shirts! Winterfest was the first Capital Region snowshoe<br />
race, and pretty much got the snowball rolling south<br />
of the <strong>Adirondack</strong>s. It’s roughly the well-known XC running<br />
course, with beautiful views and variety depending<br />
on the snow. It includes a few uphills, but most are wide<br />
and gradual – a good beginner’s trek or a fun run of the<br />
spa park in winter. Visit: runsignup.com.<br />
Winterfest is linked to the 20th annual Camp Saratoga<br />
8K Snowshoe Race at Wilton Wildlife Preserve & Park on<br />
Saturday, February 10. If you preregister for both races,<br />
there is a discount with one T-shirt for both races. Camp<br />
Saratoga is an 8K route on wide groomed ski trails and<br />
narrow singletrack trails – ideal variety for snowshoeing!<br />
Afterwards, relax with hot chocolate and s’mores cooked<br />
over a bonfire. Go to: runsignup.com.<br />
The Brave the Blizzard 5K Snowshoe Race at<br />
Tawasentha Park in Guilderland on Sunday, February 18,<br />
offers participants a low-key and fun opportunity to try out<br />
snowshoeing. Whether you’re experienced or this is your<br />
first time, the park has a nice mix of fields and woods –<br />
and in the absence of snow, it’s held as a trail run. You can<br />
also enjoy the festive atmosphere with music playing and<br />
Frosty the Snowman cheering for you! Visit: zippyreg.com.<br />
On Saturday, February 24, the sixth annual Stone Bridge<br />
Caveman 6K Snowshoe Race, an old favorite event is back!<br />
It’s held at Natural Stone Bridge & Caves in Pottersville,<br />
just 30 minutes north of Glens Falls. Home of the largest<br />
cave entrance on the East, the run/hike/walk highlights<br />
their 14 miles of groomed and singletrack snowshoe trails.<br />
Enjoy views of Trout Brook with frozen waterfalls, southern<br />
<strong>Adirondack</strong> mountains from the top of Catamount, and<br />
dark hemlock forest groves. Starting at 900’ elevation, you<br />
climb to 1,445’ just before halfway, then back down with<br />
several flats. Afterwards, warmup around the bonfire, sip<br />
hot chocolate and toast marshmallows. If no snow, it may<br />
be a trail run/walk. Register: itsyourrace.com.<br />
The grand finale weekend kicks off with the second<br />
Brookhaven Snowshoe Race on Saturday, March 2, see<br />
above for details. It is followed by Garnet Hill Snowshoe<br />
5K Snowshoe Race at Garnet Hill Lodge & Outdoor<br />
Center in North River on Sunday, March 3. The fun course<br />
features twisty trails where you can see your friends coming<br />
and going through the trees. Garnet Hill is well-known<br />
for their late season snow so bring your cross-country skis<br />
to explore the other trails afterwards. Visit: runreg.com.<br />
Other choices include Winona Forest Snowshoe Series<br />
in the Tug Hill Region, ongoing (runreg.com); Millstone<br />
Madness Snowshoe Race in Barre, Vt. on Feb. 3 (cvrunners.org);<br />
and US National Snowshoe Championships, in<br />
Eau Claire, Wisc. on Feb. 9-11 (trailrunner.com).<br />
No excuses now – get off your couch and get out there!<br />
Since snow can be fickle, make sure you check conditions<br />
ahead of time. Some events will change to a trail run/<br />
walk if conditions warrant. In addition to the individual<br />
sites listed, for weekly race updates by Thursday evening,<br />
search Facebook (Dion WMAC Snowshoe Series) and<br />
visit: dionnevitrek.com.<br />
Laura Clark (snowshoegal133@gmail.com) of Saratoga<br />
Springs is an avid trail runner, ultramarathoner,<br />
snowshoer and cross-country skier. She is a children’s<br />
librarian at the Saratoga Springs Public Library.