Wealden Times | WT260 | January 2024 | Good Living Supplement inside
The lifestyle magazine for Kent & Sussex - Inspirational Interiors, Fabulous Fashion, Delicious Dishes The lifestyle magazine for Kent & Sussex - Inspirational Interiors, Fabulous Fashion, Delicious Dishes
KENT FAMILY MEDICAL L_ w Uy/ h/4, p n JOIN US IN 2023 TO RECEIVE A £200 INCENTIVE BONUS FOR NEW WORKERS! Kent Family Medical is a private GP and healthcare service that is centred around you and your family. We provide a standard of care for your family that we would want for our own. BOOK NOW Book online, quickly and easily, to see our GP, Dietitian or Physiotherapist KENT FAMILY MEDICAL L_ w Uy/ h/4, p n Easy Access | Experienced Team Time to Listen | Healthcare you can trust Call or WhatsApp: 01732 79 24 24 1A Mereworth Business Centre, Dann’s Lane, Kent, ME18 5LW. www.kentfamilymedical.co.uk CARE WORKERS FULL TIME AND PART TIME SUPPORT WORKERS REQUIRED IN TENTERDEN, CRANBROOK, STAPLEHURST AND MOST OF THE SURROUNDING VILLAGES Could be your main income, or just a few hours to help with your expenses. We have Mornings, Lunchtimes, Teatimes, Evenings and Weekend calls available. Also some Domestic Calls and Sleep-Ins to cover. Any experience is beneficial such as raising children, looking after elderly parents / grandchildren, but FULL TRAINING will be provided to all applicants. Call Natalie or Chloe 01580 762244 Overall rating: Good Care Certificate training available for all workers Hourly rate, Mileage AND Travel Time paid from 1 st to last call Town& : iCountry Homecare Limited Caring for people in their own homes Your hearing is important to us. Regain Hearing is a fully independent hearing healthcare specialist that offers a comprehensive range of hearing services, including: hearing tests, earwax removal and ground-breaking tinnitus treatment. We provide the highest quality of care with state of the art equipment at our hearing clinics throughout South-East London and Kent, as well as a ‘Hear at Home’ service. We offer every make, model and style of hearing aids with the latest technology available, programmed by true professionals. Telephone: 0800 028 6763 Scan the code or find more information at www.regainhearing.co.uk Email: info@regainhearing.co.uk ELTHAM • BROADSTAIRS • WHITSTABLE • NORTHFLEET • CHATHAM • CROYDON • RAMSGATE • MAIDSTONE RH23-Wealden-Times-Half-Page-Ad-Final.indd 1 30/11/2023 16:44:10 76 priceless-magazines.com
The Priceless Good Living Supplement sponsored by Nourish to Flourish istockphoto.com, miwa_in_oz , Magone, chokja, Elena Tsvetkova, Drazen Zigic, Agustin Vai Nutrition & Lifestyle Coach Charlotte Lau explores the benefits of incorporating another healthy ingredient into our diets. This month it’s chia seeds Chia seeds are highly nutritious tiny black seeds from the Salvia hispanica plant that make an incredibly versatile ingredient which can be added to thicken sauces, as an egg replacement or even used to make a sugar-free jam! They are packed with fibre, protein, omega- 3 fatty acids and various micronutrients plus powerful antioxidants, which provide several health benefits. Antioxidants help to fight free radicals in the body which cause oxidative stress and cell damage, so eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline and certain types of cancer. They also contain Quercetin, an antioxidant that can reduce your risk of developing heart disease. A handful of chia seeds (25g) supplies almost 9g of fibre which makes a healthy contribution towards Charlotte runs Plume Nutrition, where she offers support and advice for weight management, controlling cravings, sleeplessness, stress and increasing energy levels. Find out more at plumenutrition.com the daily recommended amount of 30g. Adequate fibre in your diet is important for digestive health, maintaining a healthy gut microbiome and blood sugar regulation. But be sure to build up your intake slowly because, due to their high fibre content, eating too many chia seeds may cause constipation, diarrhoea or bloating – so increase them slowly into your diet. Energising and fibre-rich breakfast smoothie with chia seeds This nourishing smoothie is packed with a hit of spicy ginger, vitamin-rich berries and creamy almond milk and butter – a perfect way to enjoy your chia seeds Serves 1 • 1 thumb-sized piece of ginger, peeled and chopped • 100g mixed frozen berries Simply place all the ingredients into a blender and blitz until smooth! • 1 small banana • 150ml almond milk • 1 tbsp almond butter • 1 tbsp chia seeds 77 priceless-magazines.com
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KENT<br />
FAMILY MEDICAL<br />
L_ w Uy/ h/4, p n<br />
JOIN US IN 2023 TO RECEIVE<br />
A £200 INCENTIVE BONUS<br />
FOR NEW WORKERS!<br />
Kent Family Medical is a private GP and healthcare service that<br />
is centred around you and your family. We provide a standard<br />
of care for your family that we would want for our own.<br />
BOOK NOW<br />
Book online, quickly<br />
and easily, to see<br />
our GP, Dietitian or<br />
Physiotherapist<br />
KENT<br />
FAMILY MEDICAL<br />
L_ w Uy/ h/4, p n<br />
Easy Access | Experienced Team<br />
Time to Listen | Healthcare you can trust<br />
Call or WhatsApp: 01732 79 24 24<br />
1A Mereworth Business Centre,<br />
Dann’s Lane, Kent, ME18 5LW.<br />
www.kentfamilymedical.co.uk<br />
CARE WORKERS<br />
FULL TIME AND PART TIME SUPPORT WORKERS REQUIRED IN TENTERDEN,<br />
CRANBROOK, STAPLEHURST AND MOST OF THE SURROUNDING VILLAGES<br />
Could be your main income, or just a<br />
few hours to help with your expenses.<br />
We have Mornings, Lunchtimes,<br />
Teatimes, Evenings and Weekend<br />
calls available. Also some Domestic<br />
Calls and Sleep-Ins to cover.<br />
Any experience is beneficial such<br />
as raising children, looking after<br />
elderly parents / grandchildren,<br />
but FULL TRAINING will be<br />
provided to all applicants.<br />
Call Natalie or Chloe 01580 762244<br />
Overall rating: <strong>Good</strong><br />
Care Certificate<br />
training available<br />
for all workers<br />
Hourly rate,<br />
Mileage AND<br />
Travel Time<br />
paid from<br />
1 st to last call<br />
Town&<br />
: iCountry<br />
Homecare Limited<br />
Caring for people in their own homes<br />
Your hearing is<br />
important to us.<br />
Regain Hearing is a fully independent hearing<br />
healthcare specialist that offers a comprehensive<br />
range of hearing services, including: hearing<br />
tests, earwax removal and ground-breaking<br />
tinnitus treatment.<br />
We provide the highest quality of care with state of<br />
the art equipment at our hearing clinics throughout<br />
South-East London and Kent, as well as a ‘Hear at<br />
Home’ service.<br />
We offer every make, model and style of hearing aids<br />
with the latest technology available, programmed by<br />
true professionals.<br />
Telephone: 0800 028 6763<br />
Scan the code or find more information at<br />
www.regainhearing.co.uk<br />
Email: info@regainhearing.co.uk<br />
ELTHAM • BROADSTAIRS • WHITSTABLE • NORTHFLEET • CHATHAM • CROYDON • RAMSGATE • MAIDSTONE<br />
RH23-<strong>Wealden</strong>-<strong>Times</strong>-Half-Page-Ad-Final.indd 1 30/11/2023 16:44:10<br />
76<br />
priceless-magazines.com
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