Wealden Times | WT260 | January 2024 | Good Living Supplement inside

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sponsors The Priceless Good Living Supplement All Eyes on Menopause Did you know that menopause and perimenopause can have an effect on eye health? We talk to the experts at Wilson Wilson & Hancock to find out more How do perimenopause and menopause affect our eyes? Perimenopause and menopause are long and gradual processes that occur over several years, bringing about natural changes in hormone levels, particularly oestrogen. Oestrogen plays a role in maintaining the eye’s tear film so its decline during menopause can contribute to dryness and irritation. Are the effects permanent? Fortunately, the vision changes associated with perimenopause and menopause are often manageable. As Optometrists, we can provide advice and supply a range of tear supplements or advise on other treatments and lifestyle changes that will help manage symptoms. Does anything need to be monitored? Regular eye examinations are crucial during perimenopause and menopause to monitor changes in vision and address any emerging issues promptly, as hormonal changes can influence the structure and function of the eyes. When should I get help or advice? If you notice significant changes in your vision, such as persistent dryness, blurred vision, or difficulty seeing clearly. There are also other effects on the eye so visiting us for an in-depth eye examination will help us check your eye health. Having regular eye examinations helps to detect eye conditions early and to help treat and prevent any symptoms you may have. Symptoms of dry eyes • burning • itchiness • a gritty sensation • excessive tearing • light sensitivity • blurred vision • difficulty focusing Treatments • artificial tears • staying hydrated • a diet rich in antioxidants • omega 3 supplements such as cod liver oil and fish oils • Reducing prolonged screen time Other optical issues associated io menopause and perimenopause • fluctuations in vision • increased sensitivity to light • increased risk of developing conditions like glaucoma istockphoto.com/ PeopleImages To find out more about the effects menopause and perimenopause can have on eye health and book an appointment with the friendly experts and Wilson Wilson & Hancock, visit wilsonwilsonandhancock.co.uk priceless-magazines.com 66
SitSmartWT253.indd 1 09/05/2023 13:29:41 Nutrition& Health Coach I'm Nicola, a BANT Registered Nutritionist, Functional Medicine certified Health Coach and Pharmacist How much better would you feel if you could at least make a start on getting some of your symptoms under control? No matter what stage of menopause you are in or when you experience it, let nutritional support help you get your life back on track, both for now and for your long-term health. www.nicolavinall.com . nicola@nicolavinall.com . insta: nicolavinall.earlymenopause 67 priceless-magazines.com
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Wealden Times | WT260 | January 2024 | Good Living Supplement inside

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