Adirondack Sports December 2023
IN THIS ISSUE 5 NEWS BRIEFS 7 WINTER FAT BIKING: Getting Started, Best Bets and Pitching In 11 ALPINE SKIING, RIDING & XC SKIING:Get On Snow! 15 ATHLETE PROFILE: Marbry Gansle: Running, Teaching and Coaching 19 COMMUNITY: Bikepacking the Great Divide 23-27 CALENDAR OF EVENTS: Plenty of Winter Things to Do 29 RUNNING & WALKING: Winter Races 31 HIKING & SNOWSHOEING: Coney Mountain: A Prominent Landmark 31-39 RACE RESULTS: Top Late Fall Finishers
IN THIS ISSUE
5 NEWS BRIEFS
7 WINTER FAT BIKING: Getting Started, Best Bets and Pitching In
11 ALPINE SKIING, RIDING & XC SKIING:Get On Snow!
15 ATHLETE PROFILE: Marbry Gansle: Running, Teaching and Coaching
19 COMMUNITY: Bikepacking the Great Divide
23-27 CALENDAR OF EVENTS: Plenty of Winter Things to Do
29 RUNNING & WALKING: Winter Races
31 HIKING & SNOWSHOEING: Coney Mountain: A Prominent Landmark
31-39 RACE RESULTS: Top Late Fall Finishers
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BICYCLING<br />
DECEMBER <strong>2023</strong> 7<br />
SMBA’S ALEX CENTOFRANCHI,<br />
DAVE WALTERS AND OWEN<br />
DOUGHERTY AT DANIELS ROAD.<br />
JOSH CLEVENSTINE<br />
Winter<br />
Fat Biking<br />
Getting Started, Best Bets<br />
and Pitching In<br />
SARATOGA SHREDDERS’ ANNA LALOË,<br />
RACHEL MORGAN AND DANIELLE<br />
MORIARTY AT KALABUS PERRY.<br />
By Josh Clevenstine<br />
Prior to the 2020 winter I was one of<br />
the many riders who pretty much<br />
hung up the bike after autumn<br />
daylight savings did its damage. Once the<br />
snow was on the ground, I snowboarded<br />
until spring. I still love snowboarding<br />
every Saturday through the season – this<br />
has NOT changed. But I HATED not being<br />
on my bike for almost six months of the<br />
year and having to restart the conditioning<br />
cycle in the spring. Each year, I was getting<br />
more frustrated by the end of mountain<br />
biking season. By autumn of 2019, I<br />
was more bummed about biking season<br />
ending than I was stoked for snowboard<br />
season starting. Finally, I “caved,” bought<br />
lights, a fat tire mountain bike, and I have<br />
NEVER regretted it. Hello year-round<br />
mountain biking and goodbye off-season!<br />
Fat Biking is an… odd… beast. You<br />
have to WANT the ride and you have to be<br />
stubborn. Many rides will have you grinning<br />
ear to ear blasting over the crisp frozen<br />
grippy snow. Each ride will be a little<br />
different based on the conditions, which<br />
can change mid-ride on you. Sometimes<br />
it’s just too warm out. If you find yourself<br />
sinking into soft snow and spinning your<br />
wheels barely getting anywhere, don’t<br />
keep going. Come back in a few hours or<br />
another day, when that wet soft snow has<br />
frozen and you can ride over it, not into<br />
it! There may be some rides you just don’t<br />
get to go on, it happens and it’s a bummer<br />
when it does. That’s when you have to<br />
remind yourself, it’s better to miss a ride or<br />
two in a warm spell, than miss months of<br />
riding without a fat bike!<br />
Gear and Apparel – I don’t want to<br />
go too heavy here on what kind of fat bike<br />
to get. Any fatty is better than nothing. I<br />
love my ‘21 Trek Farley 7. It comes with<br />
everything you could need: 1x drivetrain,<br />
dropper, fork, hydraulic disc brakes, and<br />
stud-ready 4.5” tires. I added a second<br />
wheel set so I could easily swap from<br />
non-studded tires to studs. If possible,<br />
transport your bike in your vehicle – road<br />
salt is hard on bikes!<br />
One of the toughest things to figure<br />
out is learning how to dress for the various<br />
levels of cold. Every person’s unique<br />
make up really shows in how they dress for<br />
winter riding. Some folks wear heavy winter<br />
jackets while only needing lightweight<br />
gloves and regular riding shoes. Others<br />
are the opposite. You’ve gotta find what<br />
works for you.<br />
I don’t need a great deal of extra heavy<br />
layers on my upper body and legs. Even on<br />
the coldest days or nights my sleeves are<br />
rolled up and my forearms are exposed.<br />
I sweat heavily so as long as I’m moving<br />
my body tends to keep itself pretty<br />
warm. Two layers of good wool shirts<br />
make up my top half. I carry a rolledup<br />
rain jacket on my pack in case of a<br />
mechanical issue; the jacket goes on<br />
while I tend to my bike so the cold<br />
wind doesn’t freeze my sweat and give<br />
me a bad time. On the bottom half I<br />
wear long jogging spandex and wool<br />
socks under my usual riding accoutrements.<br />
As with most fat bikers, my feet<br />
and hands are a challenge – both<br />
extremities get cold easily. On my<br />
hands I wear trigger finger mittens<br />
with glove liners underneath. The<br />
trigger finger mittens have treated<br />
leather on the outside to keep the wind<br />
and exterior moisture out. On cold days, I<br />
still put a warmer in each mitten between<br />
the mitt and my liner. Also key on this<br />
setup is that the layers/leather keep my<br />
sweaty hands from getting chilled by<br />
the wind. The trigger finger mittens are<br />
effective and allow me to brake, shift and<br />
operate my dropper while staying warm.<br />
I STRONGLY recommend this setup to<br />
others whose hands struggle in the cold.<br />
SARATOGA<br />
SHREDDERS’<br />
ANNA LALOË AT<br />
THE SARATOGA<br />
FAT BIKE RALLY.<br />
ROSS MEALEY<br />
Some people go with bar mitts. These riders<br />
seem happy enough with their setup,<br />
but I can’t get my head around falling and<br />
potentially not being able to get my hands<br />
free as quick as possible.<br />
On my feet, I wear winter clipless<br />
boots with toe warmers. Regarding clipless<br />
pedal life in winter, I envy riders who<br />
are used to riding flats. If you’re putting<br />
your feet down repeatedly in the snow,<br />
See BICYCLING 9 ▶