Adirondack Sports December 2023

IN THIS ISSUE 5 NEWS BRIEFS 7 WINTER FAT BIKING: Getting Started, Best Bets and Pitching In 11 ALPINE SKIING, RIDING & XC SKIING:Get On Snow! 15 ATHLETE PROFILE: Marbry Gansle: Running, Teaching and Coaching 19 COMMUNITY: Bikepacking the Great Divide 23-27 CALENDAR OF EVENTS: Plenty of Winter Things to Do 29 RUNNING & WALKING: Winter Races 31 HIKING & SNOWSHOEING: Coney Mountain: A Prominent Landmark 31-39 RACE RESULTS: Top Late Fall Finishers IN THIS ISSUE
5 NEWS BRIEFS
7 WINTER FAT BIKING: Getting Started, Best Bets and Pitching In
11 ALPINE SKIING, RIDING & XC SKIING:Get On Snow!
15 ATHLETE PROFILE: Marbry Gansle: Running, Teaching and Coaching
19 COMMUNITY: Bikepacking the Great Divide
23-27 CALENDAR OF EVENTS: Plenty of Winter Things to Do
29 RUNNING & WALKING: Winter Races
31 HIKING & SNOWSHOEING: Coney Mountain: A Prominent Landmark
31-39 RACE RESULTS: Top Late Fall Finishers

07.12.2023 Views

36 Adirondack Sports 2455 Route 9, Schroon Lake, NY 12870 Lodging nestled between Schroon Lake and North Hudson An Adirondack welcome for families and outdoor enthusiasts Hiking, paddling, biking and restaurants nearby Popular overnight destination, modern comforts and continental breakfast 518-532-7521 • Blueridgemotel.com theblueridgemotel@gmail.com Facebook.com/blueridgemotel Paul E. Lemanski, MD, PLLC Fellow, American College of Physicians Practicing Internal Medicine & Lifestyle Medicine Welcome Laurie Burton-Grego, MS, RDN, CDCES and our new comprehensive lifestyle program, PREVENT IT NOW! Accepting new patients on a limited basis Weight loss and obesity management • Optimizing lipids • Statin intolerance Hypertension • Prehypertension management with lifestyle Type-2 diabetes prevention and remission • C-PAP intolerant sleep apnea Rx GERD with minimal or no medication 4 Palisades Dr, Ste 130, Albany | 518-722-0099 | CenterForPreventiveMedicine.com Old Forge Adirondack Base Camp McCauley Mt Ski Area 29 Slopes, Trails & Glades 15K Groomed XC Trails 1 Big Mountain Experience with $mall Mountain Attitude Info & Webcams: OldForgeNY.com OWNERS RICH SHAPIRO & LINDY ELLIS One Dahinda Road, Saranac Lake 518-354-3102 • rich@gtgtandems.com FREE INSTRUCTION, TIPS, TEST RIDES

RACE RESULTS 11TH ANNUAL REVOLUTIONARY RUN FOR VETERANS AT “AMERICA’S TURNING POINT“ 5K November 4, 2023 • Fort Hardy Park, Schuylerville FEMALE OVERALL 1 Tara Peck 29 Gansevoort 18:20 2 Kerry Flower 23 Schenectady 19:11 3 Margaret MacDonald 29 Gansevoort 19:54 MALE OVERALL 1 Louie Dinuzzo 41 Saratoga Springs 16:42 2 Chuck Terry 41 Albany 17:45 3 Keith Toombs 33 Stillwater 17:57 FEMALE AGE GROUP: 1 - 15 1 Lydia Kramer 12 Glens Falls 27:06 2 Kaylee Golden 13 Ballston Spa 36:36 3 Quinn Cassidy 12 Ballston Lake 37:06 MALE AGE GROUP: 1 - 15 1 Sawyer Whalen 14 Cambridge 21:57 2 Tad Sherwin 11 Saratoga Springs 22:02 3 Finn McCart 12 Greenwich 22:11 FEMALE AGE GROUP: 16 - 20 1 Kaylee Cassidy 19 Ballston Lake 37:06 2 Grace Hoglund 17 Hannacroix 39:34 3 Erica Nelson 16 Mechanicville 45:23 MALE AGE GROUP: 16 - 20 1 Thomas Sherwin 19 Saratoga Springs 22:14 2 Gregory Senger Jr. 17 Latham 29:02 3 George Hadden III 16 Latham 36:59 FEMALE AGE GROUP: 21 - 25 1 Isabella Ostrowski 22 Latham 27:05 MALE AGE GROUP: 21 - 25 1 Jeff Vananden 23 Queensbury 22:38 2 William Crawford 23 Fort Ann 27:17 FEMALE AGE GROUP: 26 - 30 1 Beatrice Quinn 28 Saratoga Springs 22:34 2 Jacqueline Kile 29 Clifton Park 25:03 3 Kara Olstad 28 Latham 25:17 MALE AGE GROUP: 26 - 30 1 Evan Candee 29 Latham 24:50 2 Caleb Bentley 27 Gansevoort 24:51 3 Jared Gardner 27 Waterford 29:59 FEMALE AGE GROUP: 31 - 35 1 Kelly Toombs 34 Stillwater 23:11 2 Diana Rosenbrock 32 Fort Edward 27:41 3 Marissa Harrington 35 Greenwich 28:50 MALE AGE GROUP: 31 - 35 1 Adam Karges 34 Schenectady 21:50 2 Philip Spiezio 35 Mechanicville 22:20 3 Eric Sclater 35 Saratoga Springs 26:28 FEMALE AGE GROUP: 36 - 40 1 Laura Rickmyre 39 Schenectady 22:57 2 Laura Haynes 39 Glenmont 25:04 3 Kristin Erichson 40 Ballston Spa 25:57 MALE AGE GROUP: 36 - 40 1 Ryan Legere 40 Corinth 20:08 2 Dan Snyder 39 Salem 22:37 3 S an Cartwright 36 Schuylerville 24:21 FEMALE AGE GROUP: 41 - 45 1 Hilda Meixueiro 45 Clifton Park 27:04 2 Amanda Brazee 44 Niskayuna 27:17 3 Lindsay McConnelee 41 Pattersonville 28:28 MALE AGE GROUP: 41 - 45 1 Steve Poole 44 Glenmont 21:58 2 Rosario Gallo 41 Queensbury 22:33 3 Carlos Aquino 45 Glenmont 23:12 MALE OVERALL 1 Shaun Donegen 37 Malta 28:30 2 Everett Smith 19 Townsend, MA 31:45 3 Os Rodriguez 45 Saratoga Springs 32:17 FEMALE OVERALL 1 Hailey Capello 16 Gansevoort 34:33 2 Justine Trybendis 41 Glens Falls 36:24 3 Sage Capello 14 Gansevoort 37:21 MALE AGE GROUP: 1 - 14 1 Simon Hickland 11 Salem 40:11 MALE AGE GROUP: 15 - 19 1 Oliver Hickland 15 Salem 34:19 2 Ethan Hickland 17 Salem 35:09 3 Matthew O’Toole 16 Mechanicville 1:05:31 FEMALE AGE GROUP: 15 - 19 1 Violett Fioretti 8 1:31:45 MALE AGE GROUP: 20 - 24 1 Noah Capello 20 Gansevoort 36:54 FEMALE AGE GROUP: 20 - 24 1 Lauren Ostrander 22 Ballston Lake 49:06 MALE AGE GROUP: 25 - 29 1 Amear Lousell 29 39:17 FEMALE AGE GROUP: 46 - 50 1 Elizabeth Demars 47 Ballston Spa 26:16 2 Heather Caruso 48 Albany 27:25 3 Charlene Chase 48 Greenfield Center 27:51 MALE AGE GROUP: 46 - 50 1 Guy Delauniere 49 Niskayuna 19:12 2 Andy Burke 50 Ballston Spa 22:34 3 Steve Sherwin 46 Saratoga Springs 25:02 FEMALE AGE GROUP: 51 - 55 1 Theresa Balzer 52 Saratoga Springs 30:37 2 Kathleen Tersigni 53 Burnt Hills 32:22 3 Mary Prostick 53 Saratoga Springs 32:52 MALE AGE GROUP: 51 - 55 1 Michael Fosmiore 55 Fort Edward 25:13 2 Dennis Schuttig 51 Central Bridge 26:39 3 Paul O’Donnell 53 Schuylerville 26:49 FEMALE AGE GROUP: 56 - 60 1 Sue Sullo 60 Gaylordsville, CT 25:06 2 Elisa Schneider 57 Troy 30:00 3 Kelly Goldenberg 59 Schuylerville 30:40 MALE AGE GROUP: 56 - 60 1 Philip Spiezio 59 Greenwich 23:14 2 Daniel Cropsey 60 Niskayuna 24:06 3 Raymond Ruby 56 Moreau 24:37 FEMALE AGE GROUP: 61 - 65 1 Patricia Johnston 62 Ballston Lake 32:04 2 Mindy Stewart 63 Middle Grove 36:14 3 Celia Lockhart 63 Hadley 39:34 MALE AGE GROUP: 61 - 65 1 Tom Cincotta 63 Red Hook 22:56 2 Andrew Yin 62 Greenwich, CT 25:07 3 Stephen Gregorek 61 Schuylerville 26:09 FEMALE AGE GROUP: 66 - 70 1 Maureen Fitzgerald 66 Clifton Park 27:27 2 Colleen Walsh 67 Troy 29:23 3 Susan Milstein 67 Albany 34:13 MALE AGE GROUP: 66 - 70 1 Fred Kitzrow 67 Delmar 21:54 2 Steve Vnuk 67 Delmar 26:17 3 Luke Nightingale 68 Schaghticoke 27:04 FEMALE AGE GROUP: 71 - 75 1 Mary Collins Finn 74 Albany 35:59 2 Suzanne Nealon 73 Saratoga Springs 36:06 3 Janet Aliberti 72 Voorheesville 36:39 MALE AGE GROUP: 71 - 75 1 Daniel Finn 74 Albany 31:06 2 Don Vanwely 73 Adirondack 31:53 3 Bernard Barton-Ancliffe 72 Churchdown, UK 35:33 FEMALE AGE GROUP: 76 - 80 1 Nancy Johnston 77 Ballston Lake 55:46 MALE AGE GROUP: 76 - 80 1 James Callahan 78 Saratoga Springs 35:33 2 Daniel Rickmyre 77 Schenectady 36:56 3 Ernest Paquin 77 Saratoga Springs 46:17 MALE AGE GROUP: 81 - 99 1 Norman Stevens 81 Moreau 29:55 2 Jim Moore 84 Schenectady 40:13 3 Raymond Lee, Jr 81 Halfmoon 44:43 Courtesy of FC4 and Saratoga County Veterans Trust & Agency Fund “FALL BACK 5” 5-MILE TRAIL RACE November 5, 2023 • Saratoga Spa State Park, Saratoga Springs FEMALE AGE GROUP: 25 - 29 1 Nina Lausell 25 Latham 46:49 2 Katie Antonucci 28 Ballston Spa 52:54 MALE AGE GROUP: 30 - 34 1 Dylan Hedderman 31 Waterford 38:35 2 Cameron Johnson 30 44:00 2 Nicholas Stokes 32 Ballston Spa 48:16 FEMALE AGE GROUP: 30 - 34 1 Anna Dufford 31 Diamond Point 40:21 2 Linda Webber 33 Ballston Spa 43:46 3 Ashley Luz 31 53:02 MALE AGE GROUP: 35 - 39 1 Andrew Provencher 35 1:02:52 FEMALE AGE GROUP: 35 - 39 1 Erica Goodman 39 Gansevoort 37:59 2 Simone Nadeu 37 46:37 3 Amanda Siy 37 Clifton Park 49:21 MALE AGE GROUP: 40 - 44 1 Lou Pauquette 43 Cambridge 33:57 2 Tyler Walz 40 Waterford 35:55 3 Jean-Baptiste Laloe 42 42:07 continued “FALL BACK 5” 5-MILE TRAIL RACE cont. FEMALE AGE GROUP: 40 - 44 1 Shawna Walz 42 Waterford 42:11 2 Amanda Rose 44 Gloversville 49:43 3 Lisa Grabbe 41 Glens Falls 51:39 MALE AGE GROUP: 45 - 49 1 Dylan Thomarie 48 Northville 34:39 2 Seth Capello 48 Gansevoort 35:25 3 Peter Panagedes 46 Ballston Spa 38:18 FEMALE AGE GROUP: 45 - 49 1 Katrina Evans 47 43:19 2 Trish Capello 48 Gansevoort 46:08 3 Jodi Chase 45 Schenectady 48:59 MALE AGE GROUP: 50 - 54 1 Andrew Snell 50 35:37 2 Zack Vogel 52 36:07 3 Brian Dillenbeck 53 Saratoga Springs 38:08 FEMALE AGE GROUP: 50 - 54 1 Nicole Loscalzo 50 40:55 2 Jennifer Ferriss 51 Saratoga Springs 41:58 3 Jane LaBombard 50 Glens Falls 46:52 MALE AGE GROUP: 55 - 59 1 Eric Mendelsohn 57 42:01 2 Chris Knite 56 Corinth 48:56 3 John Brunner 57 Schenectady 51:08 FEMALE AGE GROUP: 55 - 59 1 Tracey Delaney 59 41:09 2 Annette Romano 59 Ballston Spa 43:10 3 Mary Ann Lasher 55 Niskayuna 47:08 MALE OVERALL 1 Ryan Udvadia 27 Clifton Park 47:33 2 Charles Ragone 25 Niskayuna 47:47 3 Jack Huber 23 Delmar 47:51 FEMALE OVERALL 1 Lianne Farber 31 Boston, MA 53:10 2 Karen Bertasso-Hughes 39 Selkirk 55:51 3 Nicole Moslander 36 Schenectady 56:08 MALE AGE GROUP: 1 - 14 1 Charlie McCarthy 13 Londonderry, NH 1:09:52 2 Jerry Ma 14 Clifton Park 1:16:05 3 Brendan Pedone 13 Glenville 1:29:59 4 Oliver Verret 13 Schenectady 1:43:50 FEMALE AGE GROUP: 1 - 14 1 Anna Lowry 14 Delanson 1:27:04 MALE AGE GROUP: 15 - 19 1 Brody Santagata 19 Middletown, CT 50:45 2 Matthew Voynovich 18 Roslyn Heights 54:41 3 Alex Tong 19 Denville, NJ 54:42 4 Evan Sweet 19 Averill Park 55:34 5 Maverick Kentz 16 Ballston Spa 57:30 6 Riley Dunn 18 Bath, ME 57:29 7 Vince Rodriguez 16 Fair Lawn, NJ 57:47 8 Jack Zieber 16 Rotterdam 58:10 9 Thaddeus Mangione 17 Albany 59:49 10 Ryan Freihofer 17 Scotia 59:51 11 Arnav Mukherjee 19 Troy 1:02:28 12 Shane Secor 17 Scotia 1:05:39 13 Luke Monteiro 18 Dover, NH 1:07:05 14 Benjamin Jewell 16 Glenville 1:07:25 15 Simon Rieffel 16 Ballston Lake 1:07:31 16 Charles Santon 17 Broadalbin 1:08:12 17 Logan Aery 17 Broadalbin 1:08:13 18 Jackson Morse 16 Niskayuna 1:09:03 19 Christopher Carboni 15 Schenectady 1:11:32 20 Matthew Walsh 19 Troy 1:12:42 FEMALE AGE GROUP: 15 - 19 1 Hailey Capello 16 Gansevoort 1:01:53 2 Zoe Puno 19 Katy, TX 1:06:49 3 Kelly Eyer 16 Gansevoort 1:07:59 4 Sophia Shatynski 17 Altamont 1:12:16 5 Brooklyn Vasquez 15 Amsterdam 1:13:34 6 Kaitlyn Moore 16 Ballston Lake 1:14:32 7 Madyson Reed 15 Schenectady 1:16:16 8 Kathryn Smith 15 Scotia 1:17:24 9 Alley Eisler 17 Ballston Spa 1:23:35 10 Aniya Bailey 16 Troy 1:24:36 11 Madeline Warner 15 Scotia 1:29:14 12 Deso Gianna 17 Niskayuna 1:44:38 MALE AGE GROUP: 20 - 24 1 Ethan Carey 24 Queensbury 48:37 2 Cameron Davis 23 Delmar 51:14 3 Noah Greski 20 Scotia 51:48 4 Isaac Menis 22 Schenectady 52:36 5 Aidan Canavan 24 Albany 53:41 6 Noah Valvo 24 Delanson 53:53 7 Caleb Mallery 22 Albany 54:03 8 Matthew Brown 24 North Creek 55:14 9 Peter Maroko 20 Nyack 55:17 10 Joseph Killian Jr. 23 Troy 56:15 11 Andrew Bank 20 Ellicott City, MD 56:54 12 Peter Wagner 24 York, PA 59:59 DECEMBER 2023 37 MALE AGE GROUP: 60 - 64 1 Sam Mercado 60 Saratoga Springs 38:04 2 Ron Seyb 63 Ballston Spa 38:54 3 Bill Horne 64 Bolton Landing 38:59 FEMALE AGE GROUP: 60 - 64 1 Susan Davis 62 Saratoga Springs 53:19 2 Tricia Johnson 62 57:45 3 Mary Verostek 63 Clifton Park 57:49 MALE AGE GROUP: 65 - 69 1 Frank Lombardo 67 Saratoga Springs 46:03 2 Lee Davis 66 Greenfield Center 48:50 3 Lewis Santoni 65 Glens Falls 49:12 FEMALE AGE GROUP: 65 - 69 1 Joynn Pierce 65 Saratoga Springs 58:06 2 Jen Sharp 65 Greenwich 1:00:35 MALE AGE GROUP: 70 - 74 1 Victor Greco 70 Ballston Spa 58:48 FEMALE AGE GROUP: 70 - 74 1 Claire Henderson 74 Saratoga Springs 50:02 2 Suzanne Nealon 73 Saratoga Springs 1:05:38 MALE AGE GROUP: 75 - 79 1 Daniel Brown 77 Ballston Spa 1:01:54 MALE AGE GROUP: 80 - 84 1 Raymond Lee Jr. 81 Halfmoon 1:20:44 FEMALE AGE GROUP: 80 - 84 1 Marge Rajczewski 83 Ballson Lake 1:09:09 Courtesy of Saratoga Stryders 48TH ANNUAL MVP HEALTH CARE STOCKADE-ATHON 15K ROAD RACE November 12, 2023 • Veterans Park to City Hall, Schenectady 13 Alexander Bianconi 23 Ballston Lake 1:01:01 14 Jacob Weissenburg 22 Albany 1:05:19 15 Rowan True 23 Leeds 1:06:32 16 Aden Cuellar 22 Speculator 1:08:39 17 Scott Nwosu 20 Rahway, NJ 1:08:53 18 Nicholas Funk 24 Kinderhook 1:09:30 19 George Adamou 24 Speculator 1:10:35 20 Ezra Gollan 20 Brooklyn 1:11:36 FEMALE AGE GROUP: 20 - 24 1 Lara Cunningham 24 Somerville, MA 58:34 2 Macy Keegan 24 New York 1:05:42 3 Gabrielle Van Dyk 23 Schenectady 1:06:12 4 Kathryn Tenney 22 Albany 1:06:17 5 Abigial Werwaiss 24 Troy 1:08:21 6 Gabrielle Wilson 20 Seven Valleys, PA 1:17:13 7 Taylor Goodell 24 Albany 1:17:30 8 Rosa Luna 24 Rotterdam 1:23:23 9 Natalie Oliver 20 Niskayuna 1:23:46 10 Molly Genevich 23 Schenectady 1:25:23 11 Sydney Hillenbrandt 22 Schenectady 1:28:47 12 Gracie Nicol 21 Schenectady 1:31:49 13 Gabby Gatto 21 Westport, CT 1:31:49 14 Katherine Sears 20 Chaska, MN 1:34:02 15 Lauren Ostrander 22 Ballston Lake 1:34:33 16 Sophia Loukides 22 Delanson 1:34:38 17 Kelly Leva 23 Ballston Lake 1:36:39 18 Katrina Colby 23 Niskayuna 1:39:24 19 Jacklyn Lermond 24 Albany 1:43:56 MALE AGE GROUP: 25 - 29 1 Ben Fazio 28 Troy 48:05 2 Tyler Morrissey 26 Clifton Park 50:52 3 James Anderson 27 Albany 51:51 4 Daryn Hutchings 27 Argyle 51:55 5 Joshua Korn 27 Albany 52:39 6 Dylan Brickner 26 Watervliet 54:34 7 Andrew Canavan 26 Scotia 55:00 8 Jamal Vazquez 25 Johnstown 55:15 9 Matthew Jeanpierre 25 Watervliet 58:15 10 Adnan Ahmad 26 Delmar 58:25 11 Jack Hallam 27 Saratoga Springs 59:37 12 Steven Lindsay 25 Schenectady 59:52 13 Liam Cahill 27 Albany 59:54 14 Sean Lanza 29 Albany 1:00:22 15 Matthew Bentz 27 Albany 1:00:40 16 Ray Farinella 29 Altamont 1:01:59 17 Joe Marasco 27 South Glens Falls 1:02:52 18 Cortlandt Tisch 27 Troy 1:02:54 19 Alexander Hitrick 25 Amsterdam 1:05:28 20 Reed Foster 25 New York 1:05:42 FEMALE AGE GROUP: 25 - 29 1 Katie Phillips 26 Rome 58:58 2 Cara Udvadia 26 Clifton Park 1:02:45 3 Rachel Conley 27 Albany 1:03:58 4 Cate Chamberlain 26 Troy 1:04:59 5 Courtney Breiner 26 New York 1:05:11 6 Kendall Cietek 29 Ballston Lake 1:06:59 7 Tiffany Pierce 29 Albany 1:09:14 8 Meghan Conboy 25 Latham 1:09:52 9 Tara Travis 27 Clifton Park 1:10:05 10 Leanne Archer 29 Schenectady 1:10:56 11 Meaghan Podlaski 26 Albany 1:11:40 12 Caitlin Gurney 29 Mechanicville 1:12:25 continued

RACE RESULTS<br />

11TH ANNUAL REVOLUTIONARY RUN FOR VETERANS<br />

AT “AMERICA’S TURNING POINT“ 5K<br />

November 4, <strong>2023</strong> • Fort Hardy Park, Schuylerville<br />

FEMALE OVERALL<br />

1 Tara Peck 29 Gansevoort 18:20<br />

2 Kerry Flower 23 Schenectady 19:11<br />

3 Margaret MacDonald 29 Gansevoort 19:54<br />

MALE OVERALL<br />

1 Louie Dinuzzo 41 Saratoga Springs 16:42<br />

2 Chuck Terry 41 Albany 17:45<br />

3 Keith Toombs 33 Stillwater 17:57<br />

FEMALE AGE GROUP: 1 - 15<br />

1 Lydia Kramer 12 Glens Falls 27:06<br />

2 Kaylee Golden 13 Ballston Spa 36:36<br />

3 Quinn Cassidy 12 Ballston Lake 37:06<br />

MALE AGE GROUP: 1 - 15<br />

1 Sawyer Whalen 14 Cambridge 21:57<br />

2 Tad Sherwin 11 Saratoga Springs 22:02<br />

3 Finn McCart 12 Greenwich 22:11<br />

FEMALE AGE GROUP: 16 - 20<br />

1 Kaylee Cassidy 19 Ballston Lake 37:06<br />

2 Grace Hoglund 17 Hannacroix 39:34<br />

3 Erica Nelson 16 Mechanicville 45:23<br />

MALE AGE GROUP: 16 - 20<br />

1 Thomas Sherwin 19 Saratoga Springs 22:14<br />

2 Gregory Senger Jr. 17 Latham 29:02<br />

3 George Hadden III 16 Latham 36:59<br />

FEMALE AGE GROUP: 21 - 25<br />

1 Isabella Ostrowski 22 Latham 27:05<br />

MALE AGE GROUP: 21 - 25<br />

1 Jeff Vananden 23 Queensbury 22:38<br />

2 William Crawford 23 Fort Ann 27:17<br />

FEMALE AGE GROUP: 26 - 30<br />

1 Beatrice Quinn 28 Saratoga Springs 22:34<br />

2 Jacqueline Kile 29 Clifton Park 25:03<br />

3 Kara Olstad 28 Latham 25:17<br />

MALE AGE GROUP: 26 - 30<br />

1 Evan Candee 29 Latham 24:50<br />

2 Caleb Bentley 27 Gansevoort 24:51<br />

3 Jared Gardner 27 Waterford 29:59<br />

FEMALE AGE GROUP: 31 - 35<br />

1 Kelly Toombs 34 Stillwater 23:11<br />

2 Diana Rosenbrock 32 Fort Edward 27:41<br />

3 Marissa Harrington 35 Greenwich 28:50<br />

MALE AGE GROUP: 31 - 35<br />

1 Adam Karges 34 Schenectady 21:50<br />

2 Philip Spiezio 35 Mechanicville 22:20<br />

3 Eric Sclater 35 Saratoga Springs 26:28<br />

FEMALE AGE GROUP: 36 - 40<br />

1 Laura Rickmyre 39 Schenectady 22:57<br />

2 Laura Haynes 39 Glenmont 25:04<br />

3 Kristin Erichson 40 Ballston Spa 25:57<br />

MALE AGE GROUP: 36 - 40<br />

1 Ryan Legere 40 Corinth 20:08<br />

2 Dan Snyder 39 Salem 22:37<br />

3 S an Cartwright 36 Schuylerville 24:21<br />

FEMALE AGE GROUP: 41 - 45<br />

1 Hilda Meixueiro 45 Clifton Park 27:04<br />

2 Amanda Brazee 44 Niskayuna 27:17<br />

3 Lindsay McConnelee 41 Pattersonville 28:28<br />

MALE AGE GROUP: 41 - 45<br />

1 Steve Poole 44 Glenmont 21:58<br />

2 Rosario Gallo 41 Queensbury 22:33<br />

3 Carlos Aquino 45 Glenmont 23:12<br />

MALE OVERALL<br />

1 Shaun Donegen 37 Malta 28:30<br />

2 Everett Smith 19 Townsend, MA 31:45<br />

3 Os Rodriguez 45 Saratoga Springs 32:17<br />

FEMALE OVERALL<br />

1 Hailey Capello 16 Gansevoort 34:33<br />

2 Justine Trybendis 41 Glens Falls 36:24<br />

3 Sage Capello 14 Gansevoort 37:21<br />

MALE AGE GROUP: 1 - 14<br />

1 Simon Hickland 11 Salem 40:11<br />

MALE AGE GROUP: 15 - 19<br />

1 Oliver Hickland 15 Salem 34:19<br />

2 Ethan Hickland 17 Salem 35:09<br />

3 Matthew O’Toole 16 Mechanicville 1:05:31<br />

FEMALE AGE GROUP: 15 - 19<br />

1 Violett Fioretti 8 1:31:45<br />

MALE AGE GROUP: 20 - 24<br />

1 Noah Capello 20 Gansevoort 36:54<br />

FEMALE AGE GROUP: 20 - 24<br />

1 Lauren Ostrander 22 Ballston Lake 49:06<br />

MALE AGE GROUP: 25 - 29<br />

1 Amear Lousell 29 39:17<br />

FEMALE AGE GROUP: 46 - 50<br />

1 Elizabeth Demars 47 Ballston Spa 26:16<br />

2 Heather Caruso 48 Albany 27:25<br />

3 Charlene Chase 48 Greenfield Center 27:51<br />

MALE AGE GROUP: 46 - 50<br />

1 Guy Delauniere 49 Niskayuna 19:12<br />

2 Andy Burke 50 Ballston Spa 22:34<br />

3 Steve Sherwin 46 Saratoga Springs 25:02<br />

FEMALE AGE GROUP: 51 - 55<br />

1 Theresa Balzer 52 Saratoga Springs 30:37<br />

2 Kathleen Tersigni 53 Burnt Hills 32:22<br />

3 Mary Prostick 53 Saratoga Springs 32:52<br />

MALE AGE GROUP: 51 - 55<br />

1 Michael Fosmiore 55 Fort Edward 25:13<br />

2 Dennis Schuttig 51 Central Bridge 26:39<br />

3 Paul O’Donnell 53 Schuylerville 26:49<br />

FEMALE AGE GROUP: 56 - 60<br />

1 Sue Sullo 60 Gaylordsville, CT 25:06<br />

2 Elisa Schneider 57 Troy 30:00<br />

3 Kelly Goldenberg 59 Schuylerville 30:40<br />

MALE AGE GROUP: 56 - 60<br />

1 Philip Spiezio 59 Greenwich 23:14<br />

2 Daniel Cropsey 60 Niskayuna 24:06<br />

3 Raymond Ruby 56 Moreau 24:37<br />

FEMALE AGE GROUP: 61 - 65<br />

1 Patricia Johnston 62 Ballston Lake 32:04<br />

2 Mindy Stewart 63 Middle Grove 36:14<br />

3 Celia Lockhart 63 Hadley 39:34<br />

MALE AGE GROUP: 61 - 65<br />

1 Tom Cincotta 63 Red Hook 22:56<br />

2 Andrew Yin 62 Greenwich, CT 25:07<br />

3 Stephen Gregorek 61 Schuylerville 26:09<br />

FEMALE AGE GROUP: 66 - 70<br />

1 Maureen Fitzgerald 66 Clifton Park 27:27<br />

2 Colleen Walsh 67 Troy 29:23<br />

3 Susan Milstein 67 Albany 34:13<br />

MALE AGE GROUP: 66 - 70<br />

1 Fred Kitzrow 67 Delmar 21:54<br />

2 Steve Vnuk 67 Delmar 26:17<br />

3 Luke Nightingale 68 Schaghticoke 27:04<br />

FEMALE AGE GROUP: 71 - 75<br />

1 Mary Collins Finn 74 Albany 35:59<br />

2 Suzanne Nealon 73 Saratoga Springs 36:06<br />

3 Janet Aliberti 72 Voorheesville 36:39<br />

MALE AGE GROUP: 71 - 75<br />

1 Daniel Finn 74 Albany 31:06<br />

2 Don Vanwely 73 <strong>Adirondack</strong> 31:53<br />

3 Bernard Barton-Ancliffe 72 Churchdown, UK 35:33<br />

FEMALE AGE GROUP: 76 - 80<br />

1 Nancy Johnston 77 Ballston Lake 55:46<br />

MALE AGE GROUP: 76 - 80<br />

1 James Callahan 78 Saratoga Springs 35:33<br />

2 Daniel Rickmyre 77 Schenectady 36:56<br />

3 Ernest Paquin 77 Saratoga Springs 46:17<br />

MALE AGE GROUP: 81 - 99<br />

1 Norman Stevens 81 Moreau 29:55<br />

2 Jim Moore 84 Schenectady 40:13<br />

3 Raymond Lee, Jr 81 Halfmoon 44:43<br />

Courtesy of FC4 and Saratoga County Veterans Trust<br />

& Agency Fund<br />

“FALL BACK 5” 5-MILE TRAIL RACE<br />

November 5, <strong>2023</strong> • Saratoga Spa State Park, Saratoga Springs<br />

FEMALE AGE GROUP: 25 - 29<br />

1 Nina Lausell 25 Latham 46:49<br />

2 Katie Antonucci 28 Ballston Spa 52:54<br />

MALE AGE GROUP: 30 - 34<br />

1 Dylan Hedderman 31 Waterford 38:35<br />

2 Cameron Johnson 30 44:00<br />

2 Nicholas Stokes 32 Ballston Spa 48:16<br />

FEMALE AGE GROUP: 30 - 34<br />

1 Anna Dufford 31 Diamond Point 40:21<br />

2 Linda Webber 33 Ballston Spa 43:46<br />

3 Ashley Luz 31 53:02<br />

MALE AGE GROUP: 35 - 39<br />

1 Andrew Provencher 35 1:02:52<br />

FEMALE AGE GROUP: 35 - 39<br />

1 Erica Goodman 39 Gansevoort 37:59<br />

2 Simone Nadeu 37 46:37<br />

3 Amanda Siy 37 Clifton Park 49:21<br />

MALE AGE GROUP: 40 - 44<br />

1 Lou Pauquette 43 Cambridge 33:57<br />

2 Tyler Walz 40 Waterford 35:55<br />

3 Jean-Baptiste Laloe 42 42:07<br />

continued<br />

“FALL BACK 5” 5-MILE TRAIL RACE cont.<br />

FEMALE AGE GROUP: 40 - 44<br />

1 Shawna Walz 42 Waterford 42:11<br />

2 Amanda Rose 44 Gloversville 49:43<br />

3 Lisa Grabbe 41 Glens Falls 51:39<br />

MALE AGE GROUP: 45 - 49<br />

1 Dylan Thomarie 48 Northville 34:39<br />

2 Seth Capello 48 Gansevoort 35:25<br />

3 Peter Panagedes 46 Ballston Spa 38:18<br />

FEMALE AGE GROUP: 45 - 49<br />

1 Katrina Evans 47 43:19<br />

2 Trish Capello 48 Gansevoort 46:08<br />

3 Jodi Chase 45 Schenectady 48:59<br />

MALE AGE GROUP: 50 - 54<br />

1 Andrew Snell 50 35:37<br />

2 Zack Vogel 52 36:07<br />

3 Brian Dillenbeck 53 Saratoga Springs 38:08<br />

FEMALE AGE GROUP: 50 - 54<br />

1 Nicole Loscalzo 50 40:55<br />

2 Jennifer Ferriss 51 Saratoga Springs 41:58<br />

3 Jane LaBombard 50 Glens Falls 46:52<br />

MALE AGE GROUP: 55 - 59<br />

1 Eric Mendelsohn 57 42:01<br />

2 Chris Knite 56 Corinth 48:56<br />

3 John Brunner 57 Schenectady 51:08<br />

FEMALE AGE GROUP: 55 - 59<br />

1 Tracey Delaney 59 41:09<br />

2 Annette Romano 59 Ballston Spa 43:10<br />

3 Mary Ann Lasher 55 Niskayuna 47:08<br />

MALE OVERALL<br />

1 Ryan Udvadia 27 Clifton Park 47:33<br />

2 Charles Ragone 25 Niskayuna 47:47<br />

3 Jack Huber 23 Delmar 47:51<br />

FEMALE OVERALL<br />

1 Lianne Farber 31 Boston, MA 53:10<br />

2 Karen Bertasso-Hughes 39 Selkirk 55:51<br />

3 Nicole Moslander 36 Schenectady 56:08<br />

MALE AGE GROUP: 1 - 14<br />

1 Charlie McCarthy 13 Londonderry, NH 1:09:52<br />

2 Jerry Ma 14 Clifton Park 1:16:05<br />

3 Brendan Pedone 13 Glenville 1:29:59<br />

4 Oliver Verret 13 Schenectady 1:43:50<br />

FEMALE AGE GROUP: 1 - 14<br />

1 Anna Lowry 14 Delanson 1:27:04<br />

MALE AGE GROUP: 15 - 19<br />

1 Brody Santagata 19 Middletown, CT 50:45<br />

2 Matthew Voynovich 18 Roslyn Heights 54:41<br />

3 Alex Tong 19 Denville, NJ 54:42<br />

4 Evan Sweet 19 Averill Park 55:34<br />

5 Maverick Kentz 16 Ballston Spa 57:30<br />

6 Riley Dunn 18 Bath, ME 57:29<br />

7 Vince Rodriguez 16 Fair Lawn, NJ 57:47<br />

8 Jack Zieber 16 Rotterdam 58:10<br />

9 Thaddeus Mangione 17 Albany 59:49<br />

10 Ryan Freihofer 17 Scotia 59:51<br />

11 Arnav Mukherjee 19 Troy 1:02:28<br />

12 Shane Secor 17 Scotia 1:05:39<br />

13 Luke Monteiro 18 Dover, NH 1:07:05<br />

14 Benjamin Jewell 16 Glenville 1:07:25<br />

15 Simon Rieffel 16 Ballston Lake 1:07:31<br />

16 Charles Santon 17 Broadalbin 1:08:12<br />

17 Logan Aery 17 Broadalbin 1:08:13<br />

18 Jackson Morse 16 Niskayuna 1:09:03<br />

19 Christopher Carboni 15 Schenectady 1:11:32<br />

20 Matthew Walsh 19 Troy 1:12:42<br />

FEMALE AGE GROUP: 15 - 19<br />

1 Hailey Capello 16 Gansevoort 1:01:53<br />

2 Zoe Puno 19 Katy, TX 1:06:49<br />

3 Kelly Eyer 16 Gansevoort 1:07:59<br />

4 Sophia Shatynski 17 Altamont 1:12:16<br />

5 Brooklyn Vasquez 15 Amsterdam 1:13:34<br />

6 Kaitlyn Moore 16 Ballston Lake 1:14:32<br />

7 Madyson Reed 15 Schenectady 1:16:16<br />

8 Kathryn Smith 15 Scotia 1:17:24<br />

9 Alley Eisler 17 Ballston Spa 1:23:35<br />

10 Aniya Bailey 16 Troy 1:24:36<br />

11 Madeline Warner 15 Scotia 1:29:14<br />

12 Deso Gianna 17 Niskayuna 1:44:38<br />

MALE AGE GROUP: 20 - 24<br />

1 Ethan Carey 24 Queensbury 48:37<br />

2 Cameron Davis 23 Delmar 51:14<br />

3 Noah Greski 20 Scotia 51:48<br />

4 Isaac Menis 22 Schenectady 52:36<br />

5 Aidan Canavan 24 Albany 53:41<br />

6 Noah Valvo 24 Delanson 53:53<br />

7 Caleb Mallery 22 Albany 54:03<br />

8 Matthew Brown 24 North Creek 55:14<br />

9 Peter Maroko 20 Nyack 55:17<br />

10 Joseph Killian Jr. 23 Troy 56:15<br />

11 Andrew Bank 20 Ellicott City, MD 56:54<br />

12 Peter Wagner 24 York, PA 59:59<br />

DECEMBER <strong>2023</strong> 37<br />

MALE AGE GROUP: 60 - 64<br />

1 Sam Mercado 60 Saratoga Springs 38:04<br />

2 Ron Seyb 63 Ballston Spa 38:54<br />

3 Bill Horne 64 Bolton Landing 38:59<br />

FEMALE AGE GROUP: 60 - 64<br />

1 Susan Davis 62 Saratoga Springs 53:19<br />

2 Tricia Johnson 62 57:45<br />

3 Mary Verostek 63 Clifton Park 57:49<br />

MALE AGE GROUP: 65 - 69<br />

1 Frank Lombardo 67 Saratoga Springs 46:03<br />

2 Lee Davis 66 Greenfield Center 48:50<br />

3 Lewis Santoni 65 Glens Falls 49:12<br />

FEMALE AGE GROUP: 65 - 69<br />

1 Joynn Pierce 65 Saratoga Springs 58:06<br />

2 Jen Sharp 65 Greenwich 1:00:35<br />

MALE AGE GROUP: 70 - 74<br />

1 Victor Greco 70 Ballston Spa 58:48<br />

FEMALE AGE GROUP: 70 - 74<br />

1 Claire Henderson 74 Saratoga Springs 50:02<br />

2 Suzanne Nealon 73 Saratoga Springs 1:05:38<br />

MALE AGE GROUP: 75 - 79<br />

1 Daniel Brown 77 Ballston Spa 1:01:54<br />

MALE AGE GROUP: 80 - 84<br />

1 Raymond Lee Jr. 81 Halfmoon 1:20:44<br />

FEMALE AGE GROUP: 80 - 84<br />

1 Marge Rajczewski 83 Ballson Lake 1:09:09<br />

Courtesy of Saratoga Stryders<br />

48TH ANNUAL MVP HEALTH CARE STOCKADE-ATHON 15K ROAD RACE<br />

November 12, <strong>2023</strong> • Veterans Park to City Hall, Schenectady<br />

13 Alexander Bianconi 23 Ballston Lake 1:01:01<br />

14 Jacob Weissenburg 22 Albany 1:05:19<br />

15 Rowan True 23 Leeds 1:06:32<br />

16 Aden Cuellar 22 Speculator 1:08:39<br />

17 Scott Nwosu 20 Rahway, NJ 1:08:53<br />

18 Nicholas Funk 24 Kinderhook 1:09:30<br />

19 George Adamou 24 Speculator 1:10:35<br />

20 Ezra Gollan 20 Brooklyn 1:11:36<br />

FEMALE AGE GROUP: 20 - 24<br />

1 Lara Cunningham 24 Somerville, MA 58:34<br />

2 Macy Keegan 24 New York 1:05:42<br />

3 Gabrielle Van Dyk 23 Schenectady 1:06:12<br />

4 Kathryn Tenney 22 Albany 1:06:17<br />

5 Abigial Werwaiss 24 Troy 1:08:21<br />

6 Gabrielle Wilson 20 Seven Valleys, PA 1:17:13<br />

7 Taylor Goodell 24 Albany 1:17:30<br />

8 Rosa Luna 24 Rotterdam 1:23:23<br />

9 Natalie Oliver 20 Niskayuna 1:23:46<br />

10 Molly Genevich 23 Schenectady 1:25:23<br />

11 Sydney Hillenbrandt 22 Schenectady 1:28:47<br />

12 Gracie Nicol 21 Schenectady 1:31:49<br />

13 Gabby Gatto 21 Westport, CT 1:31:49<br />

14 Katherine Sears 20 Chaska, MN 1:34:02<br />

15 Lauren Ostrander 22 Ballston Lake 1:34:33<br />

16 Sophia Loukides 22 Delanson 1:34:38<br />

17 Kelly Leva 23 Ballston Lake 1:36:39<br />

18 Katrina Colby 23 Niskayuna 1:39:24<br />

19 Jacklyn Lermond 24 Albany 1:43:56<br />

MALE AGE GROUP: 25 - 29<br />

1 Ben Fazio 28 Troy 48:05<br />

2 Tyler Morrissey 26 Clifton Park 50:52<br />

3 James Anderson 27 Albany 51:51<br />

4 Daryn Hutchings 27 Argyle 51:55<br />

5 Joshua Korn 27 Albany 52:39<br />

6 Dylan Brickner 26 Watervliet 54:34<br />

7 Andrew Canavan 26 Scotia 55:00<br />

8 Jamal Vazquez 25 Johnstown 55:15<br />

9 Matthew Jeanpierre 25 Watervliet 58:15<br />

10 Adnan Ahmad 26 Delmar 58:25<br />

11 Jack Hallam 27 Saratoga Springs 59:37<br />

12 Steven Lindsay 25 Schenectady 59:52<br />

13 Liam Cahill 27 Albany 59:54<br />

14 Sean Lanza 29 Albany 1:00:22<br />

15 Matthew Bentz 27 Albany 1:00:40<br />

16 Ray Farinella 29 Altamont 1:01:59<br />

17 Joe Marasco 27 South Glens Falls 1:02:52<br />

18 Cortlandt Tisch 27 Troy 1:02:54<br />

19 Alexander Hitrick 25 Amsterdam 1:05:28<br />

20 Reed Foster 25 New York 1:05:42<br />

FEMALE AGE GROUP: 25 - 29<br />

1 Katie Phillips 26 Rome 58:58<br />

2 Cara Udvadia 26 Clifton Park 1:02:45<br />

3 Rachel Conley 27 Albany 1:03:58<br />

4 Cate Chamberlain 26 Troy 1:04:59<br />

5 Courtney Breiner 26 New York 1:05:11<br />

6 Kendall Cietek 29 Ballston Lake 1:06:59<br />

7 Tiffany Pierce 29 Albany 1:09:14<br />

8 Meghan Conboy 25 Latham 1:09:52<br />

9 Tara Travis 27 Clifton Park 1:10:05<br />

10 Leanne Archer 29 Schenectady 1:10:56<br />

11 Meaghan Podlaski 26 Albany 1:11:40<br />

12 Caitlin Gurney 29 Mechanicville 1:12:25<br />

continued

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