Adirondack Sports December 2023
IN THIS ISSUE 5 NEWS BRIEFS 7 WINTER FAT BIKING: Getting Started, Best Bets and Pitching In 11 ALPINE SKIING, RIDING & XC SKIING:Get On Snow! 15 ATHLETE PROFILE: Marbry Gansle: Running, Teaching and Coaching 19 COMMUNITY: Bikepacking the Great Divide 23-27 CALENDAR OF EVENTS: Plenty of Winter Things to Do 29 RUNNING & WALKING: Winter Races 31 HIKING & SNOWSHOEING: Coney Mountain: A Prominent Landmark 31-39 RACE RESULTS: Top Late Fall Finishers
IN THIS ISSUE
5 NEWS BRIEFS
7 WINTER FAT BIKING: Getting Started, Best Bets and Pitching In
11 ALPINE SKIING, RIDING & XC SKIING:Get On Snow!
15 ATHLETE PROFILE: Marbry Gansle: Running, Teaching and Coaching
19 COMMUNITY: Bikepacking the Great Divide
23-27 CALENDAR OF EVENTS: Plenty of Winter Things to Do
29 RUNNING & WALKING: Winter Races
31 HIKING & SNOWSHOEING: Coney Mountain: A Prominent Landmark
31-39 RACE RESULTS: Top Late Fall Finishers
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36 <strong>Adirondack</strong> <strong>Sports</strong><br />
2455 Route 9, Schroon Lake, NY 12870<br />
Lodging nestled between<br />
Schroon Lake and North Hudson<br />
An <strong>Adirondack</strong> welcome for<br />
families and outdoor enthusiasts<br />
Hiking, paddling, biking and<br />
restaurants nearby<br />
Popular overnight destination,<br />
modern comforts and continental breakfast<br />
518-532-7521 • Blueridgemotel.com<br />
theblueridgemotel@gmail.com<br />
Facebook.com/blueridgemotel<br />
Paul E. Lemanski, MD, PLLC<br />
Fellow, American College of Physicians<br />
Practicing Internal Medicine & Lifestyle Medicine<br />
Welcome Laurie Burton-Grego, MS, RDN, CDCES<br />
and our new comprehensive lifestyle program,<br />
PREVENT IT NOW!<br />
Accepting new patients on a limited basis<br />
Weight loss and obesity management • Optimizing lipids • Statin intolerance<br />
Hypertension • Prehypertension management with lifestyle<br />
Type-2 diabetes prevention and remission • C-PAP intolerant sleep apnea<br />
Rx GERD with minimal or no medication<br />
4 Palisades Dr, Ste 130, Albany | 518-722-0099 | CenterForPreventiveMedicine.com<br />
Old Forge <strong>Adirondack</strong><br />
Base Camp<br />
<br />
<br />
<br />
McCauley Mt<br />
Ski Area<br />
29 Slopes, Trails & Glades<br />
15K Groomed XC Trails<br />
1 Big Mountain Experience<br />
with $mall Mountain Attitude<br />
Info & Webcams: OldForgeNY.com<br />
OWNERS RICH SHAPIRO & LINDY ELLIS<br />
One Dahinda Road, Saranac Lake<br />
518-354-3102 • rich@gtgtandems.com<br />
FREE INSTRUCTION, TIPS, TEST RIDES
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