Adirondack Sports December 2023
IN THIS ISSUE 5 NEWS BRIEFS 7 WINTER FAT BIKING: Getting Started, Best Bets and Pitching In 11 ALPINE SKIING, RIDING & XC SKIING:Get On Snow! 15 ATHLETE PROFILE: Marbry Gansle: Running, Teaching and Coaching 19 COMMUNITY: Bikepacking the Great Divide 23-27 CALENDAR OF EVENTS: Plenty of Winter Things to Do 29 RUNNING & WALKING: Winter Races 31 HIKING & SNOWSHOEING: Coney Mountain: A Prominent Landmark 31-39 RACE RESULTS: Top Late Fall Finishers
IN THIS ISSUE
5 NEWS BRIEFS
7 WINTER FAT BIKING: Getting Started, Best Bets and Pitching In
11 ALPINE SKIING, RIDING & XC SKIING:Get On Snow!
15 ATHLETE PROFILE: Marbry Gansle: Running, Teaching and Coaching
19 COMMUNITY: Bikepacking the Great Divide
23-27 CALENDAR OF EVENTS: Plenty of Winter Things to Do
29 RUNNING & WALKING: Winter Races
31 HIKING & SNOWSHOEING: Coney Mountain: A Prominent Landmark
31-39 RACE RESULTS: Top Late Fall Finishers
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DECEMBER <strong>2023</strong> 25<br />
11 Osceola Festival XC Ski Day. Classic for adults/youth.<br />
Osceola, Camden. skireg.com.<br />
17 Glenville Hills Classic XC Ski Race & Tour. 6K:<br />
9:30am. 10K: 10:30am. Youth: 11:30am. Citizens:<br />
12pm. Glenville. skireg.com.<br />
17 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
18 43rd Winona Forest Tourathon XC Ski Race. 12.5K,<br />
25K & Walter Chapman 50K classic. Winona Forest,<br />
Mannsville. winonaforest.com.<br />
24 Lake Placid Loppet XC Ski Race. Historic 50K Loppet<br />
& 25K Kort Loppet. 3K, 6.25K & 12.5K Citizens. Mt Van<br />
Hoevenberg, Lake Placid. mtvanhoevenberg.com.<br />
24 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
25 Inaugural Adk Tour de Ski #5: Cascade. XC ski race<br />
series. 7.5K Classic & 15K Classic: 11am. BKL/Youth<br />
3K – Fueled by NYSEF: 12:30pm. BKL/Youth 0.5K<br />
& 1.6K – Fueled by NYSEF: 1pm. All welcome. ADK<br />
Cascade Ski Center, Lake Placid. paulsmithsvic.org.<br />
25 79th Stowe Derby. 40K, 20K, 6K. Oldest DH XC ski race<br />
in US. Stowe, VT. skireg.com.<br />
MARCH<br />
2 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
9 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
10 Inaugural Adk Tour de Ski #6: Paul Smith’s – The<br />
Bobcat Loppet. XC ski race series. 11am. 12.5K<br />
Classic & 25K Classic. All welcome. Paul Smith’s VIC,<br />
Paul Smiths. paulsmithsvic.org.<br />
16 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
23 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
30 Intro to Cross-Country Skiing. 10am-12pm. ADK<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
HEALTH & FITNESS<br />
ONGOING<br />
Mo-Sa Rock Your Fitness: Total Body Workout. MWF:<br />
5:30am, 6:30am, 9am. Tue: 5:30pm. Sat: 8am. Malta<br />
Community Center, Malta. rockyourfitnessny.com.<br />
HIKING, CLIMBING & NAVIGATION<br />
ONGOING<br />
Sun On the Canals Guided Winter Hikes. 1/7, 1/21, 2/4,<br />
2/11, 2/25. 12pm. 4-6M to Lock 5, Schuyler House or<br />
Victory Mills. Free, no pets. Adk Ultra Cycling Bike<br />
Shop, Schuylerville. Info: 518-583-3708 or john@<br />
adkultracycling.com. Register: bikereg.com.<br />
DECEMBER<br />
9 Winter Survival 101 Online Workshop. 9am-1pm.<br />
adk.org.<br />
10 Winter 46 High Peaks Workshop. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
16 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
17 Winter Hiking 101 Online. 9am-1pm. Lake Placid.<br />
adk.org.<br />
21 Winter Solstice Hike. 6-8pm. Henry’s Woods, Lake<br />
Placid. adk.org.<br />
JANUARY<br />
1 On the Canals First Day Hike. 4M to Lock 5.<br />
12pm. Free, no pets. Adk Ultra Cycling Bike Shop,<br />
Schuylerville. Register: bikereg.com.<br />
6 Adirondak Loj Tour with Hike. 10am-4:30pm. Heart<br />
Lake or Marcy Dam hike & lunch. Heart Lake, Lake<br />
Placid. adk.org.<br />
7 Winter 46 High Peaks Workshop. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
13 Winter Survival. 9am-1pm. Education Yurt Village,<br />
Lake Placid. adk.org.<br />
20 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
21 Winter Survival. 9am-1pm. Education Yurt Village,<br />
Lake Placid. adk.org.<br />
28 Guided Hike: Hurricane Mountain Winter.<br />
8am-5pm. Hurricane Mountain Trailhead, Keene.<br />
adk.org.<br />
29 Winter High Peaks: Esther. 8am-5pm. <strong>Adirondack</strong><br />
Anglers Outpost, Wilmington. adk.org.<br />
FEBRUARY<br />
3 Backcountry Snowshoeing for Beginners. 9am-3pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
4 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
11 Backcountry Snowshoeing for Beginners. 9am-3pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
18 Winter Hiking 101 Online. 9am-1pm. <strong>Adirondack</strong><br />
Mountain Club. adk.org.<br />
MARCH<br />
15-17 Wilderness First Responder Recertification. 8am.<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
16 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
16-17 18th <strong>Adirondack</strong> <strong>Sports</strong> Summer Expo. Sat:<br />
10am-5pm, Sun: 10am-4pm. 200 exhibitors, prizes,<br />
activities, food. Saratoga City Center, Saratoga<br />
Springs. adksports.com.<br />
27-30 Wilderness First Responder Recertification. 8am.<br />
Cascade Welcome Center, Lake Placid. adk.org.<br />
MULTISPORT & SWIMMING<br />
ONGOING<br />
Wed Southern Tier Tri Club: Summer Tri Series. Races<br />
#1-3: 6/5, 7/3, 8/7. 5:45pm. 400m swim, 13M bike, 2M<br />
run. Sprint, relay & aquabike. Save 12%: ADK24. Park<br />
Ave, Cassadaga. coachmarkwilson.com.<br />
Wed Hudson Valley Tri Club: Summer Tri Series. Races<br />
#1-3: 6/12, 7/10, 8/14. 5:45pm. 400m swim, 12M<br />
bike, 2M run. Sprint, relay & aquabike. Save 12%:<br />
ADK24. Kenneth Wilson State Park, near Woodstock.<br />
coachmarkwilson.com.<br />
FEBRUARY<br />
11 8th SnoFatShu Duathlon. 9am. 3M snowshoe, 6M fat<br />
bike, 3M snowshoe. Team or solo. CCC Camp, Winona<br />
Forest, Mannsville. winonaforest.com.<br />
17 Empire State Winter Games: Winter Triathlon. 5K<br />
run, 10k winter bike, & 5K XC ski. Tupper Lake Golf<br />
Course, Tupper Lake. empirestatewintergames.com.<br />
MARCH<br />
2 Saranac Lake 3P Winter Triathlon. 7:30am.<br />
Pole, pedal, paddle race. Solo/teams. After party.<br />
Pisgah, Dewey & Saranac River, Saranac Lake.<br />
saranaclake3p.org.<br />
16-17 18th <strong>Adirondack</strong> <strong>Sports</strong> Summer Expo. Sat:<br />
10am-5pm, Sun: 10am-4pm. 200 exhibitors, prizes,<br />
activities, food. Saratoga City Center, Saratoga<br />
Springs. adksports.com.<br />
24 YMCA Indoor Triathlon. 20-min swim, 30-min bike &<br />
20-min run. Guilderland YMCA, Guilderland. cdymca.org.<br />
APRIL<br />
13 Spring Fling Swim Pool Meet. Skidmore College,<br />
Saratoga Springs. adms.org.<br />
JUNE<br />
1 Inaugural OnondagaMan. 8am. 1.2M swim, 56M<br />
bike, 13.1M run. Triathlon, relay & aquabike. Limited<br />
to 300. Former Syracuse 70.3 venue. No cut-off times.<br />
Save 12%: ADK24. Jamesville Beach Park, Jamesville.<br />
coachmarkwilson.com.<br />
15 Ticonderoga Triathlon Festival. Tri & aquabike:<br />
Sprint (7am: 750m swim, 12M bike, 5K run, Olympic<br />
(9am: 1500m swim, 24M bike, 10K run) & Double Ti.<br />
Save 12%: ADK24. Black Point Beach, Ticonderoga.<br />
coachmarkwilson.com.<br />
23 Stissing Triathlon. 8am. 750m swim, 12.6M hilly<br />
bike, 3.3M fast run. Sprint tri, relay & aquabike.<br />
Save 12%: ADK24. Stissing Pond, Pine Plains.<br />
coachmarkwilson.com.<br />
JULY<br />
6 Litchfield Hills Triathlon. 7:30am. 1500m swim,<br />
40K bike, 10K run. Olympic tri, relay & aquabike.<br />
Save 12%: ADK24. West Hill Lake, New Hartford.<br />
coachmarkwilson.com.<br />
13 Delta Lake Triathlon. Tri & aquabike: Sprint (7am:<br />
750m swim, 11M bike, 5K run, Olympic (8:30am:<br />
1500m swim, 22M bike, 10K run) & Delta Double.<br />
Save 12%: ADK24. Delta Lake State Park, Rome.<br />
coachmarkwilson.com.<br />
28 Findley Lake Triathlon Festival. Tri & aquabike:<br />
Sprint (7am: 750m swim, 14.5M bike, 5K run,<br />
Olympic (9am: 1500m swim, 29M bike, 10K run)<br />
& Double Findley. Save 12%: ADK24. The Camp,<br />
Findley Lake. coachmarkwilson.com.<br />
AUGUST<br />
10 Cassadaga Kids Triathlon. 10am. 100m swim, 3.1M<br />
bike, 1M run. Ages 4-14. Save 12%: ADK24. Fire Hall,<br />
Cassadaga. coachmarkwilson.com.<br />
31 CassadagaMan. 8am. Intermediate (new: 1.2M swim,<br />
28M bike, 6M run) & long-distance (1.2M swim,<br />
56M bike, 13.1M run) tri, relay & aquabike. No cutoff<br />
times. Save 12%: ADK24. Fire Hall, Cassadaga.<br />
coachmarkwilson.com.<br />
SEPTEMBER<br />
14 KBR Triathlon. 10am. 1M kayak/canoe, 13M bike,<br />
2M run. Categories for SUP, e-bike & relay. No cutoff<br />
times. Save 12%: ADK24. Fire Hall, Cassadaga.<br />
coachmarkwilson.com.<br />
OTHER EVENTS<br />
DECEMBER<br />
8-9 FIL World Cup Luge. Fri: 12:15pm. Sat: 9:30am. Mt Van<br />
Hoevenberg, Lake Placid. mtvanhoevenberg.com.<br />
9 7th Chili Chowder Stroll. 11am-2pm. Lark Street,<br />
Albany. larkstreetbid.org.<br />
9 Curling Charcuterie & Cocktails. 2:30-4:30pm.<br />
Albany Curling Club, Albany. albanycurlingclub.org.<br />
21 Outdoor Winter Solstice Celebration. 4pm.<br />
Celebrate with lights & cheer. Library, Old Forge.<br />
oldforgeny.com.<br />
29-30 <strong>Adirondack</strong> Winter Invitational. Men’s<br />
College Hockey. Fri: 4pm. Sat: 4pm. Herb<br />
Brooks Arena, Olympic Center, Lake Placid.<br />
lakeplacidolympiccenter.com.<br />
JANUARY<br />
3-7 Learn to Curl. 1/3 & 1/5: 6-8pm. 1/6: 9-11am &<br />
11:30am-1:30pm. 1/6 & 1/7: 2-4pm. Albany Curling<br />
Club, Albany. albanycurlingclub.org.<br />
13-15 Santanoni Winter Weekend. 10M snowshoe or<br />
ski tour, explore Gate and Main lodges, interpretive<br />
tours, refreshments. Camp Santanoni, Newcomb.<br />
<strong>Adirondack</strong> Architectural Heritage. aarch.org.<br />
25-28 Schenectady Open Bonspiel. Schenectady Curling<br />
Club, Schenectady. schenectadycurlingclub.us.<br />
27 Snow Days at Great Camp Sagamore. Guided<br />
snowshoe hike & XC skiing: 1pm. Sledding, ice skating,<br />
snow croquet, campfires. 9-4pm. Camp Sagamore,<br />
Raquette Lake. sagamore.org.<br />
FEBRUARY<br />
1-4 Empire State Winter Games. Olympic-style winter<br />
sports. All ages & abilities. All venues. Lake Placid &<br />
beyond. empirestatewintergames.com.<br />
continued