Adirondack Sports December 2023

COVERING 

UPSTATE NY 

SINCE 2000 

FREE! 

DECEMBER 

2023 

Winter Fat Biking 

Getting Started, 

Best Bets and Pitching In 

ALPINE & XC SKIING 

Get On Snow 

ATHLETE PROFILE 

Marbry Gansle 

COMMUNITY 

Biking the Great Divide 

RUNNING & WALKING 

Winter Races 

SNOWSHOEING 

Coney Mountain 

AdkSports.com 

■ KATHRYN KOS OF MALTA 

AT THE SARATOGA FAT BIKE 

RALLY IN SARATOGA SPA 

STATE PARK. ROSS MEALEY

2 Adirondack Sports 

518-584-3500 

490 Broadway, Saratoga Springs 

www.SaratogaOutdoors.com 

GIFT CARD 

FORMERLY PART OF MOUNTAINMAN OUTDOOR SUPPLY COMPANY. Same owner and staff. Just a new name.

DECEMBER 2023 3 

CONTENTS 

5 NEWS BRIEFS 

7 WINTER FAT BIKING 

Getting Started, Best Bets 

and Pitching In 

11 ALPINE SKIING, 

RIDING & XC SKIING 

Get On Snow: Get Inspired, 

Be Empowered 

15 ATHLETE PROFILE 

Marbry Gansle: Running, 

Teaching and Coaching 

Locally Owned & Independent 

Adirondack Sports & Fitness, LLC 

15 Coventry Drive, Clifton Park, NY 12065 

(518) 877-8788 

info@AdkSports.com 

19 COMMUNITY 

Bikepacking the 

Great Divide 

23-27 CALENDAR OF EVENTS 

Plenty of Winter Things to Do 

29 RUNNING & WALKING 

Winter Races 

31 HIKING & SNOWSHOEING 

Coney Mountain: 

A Prominent Landmark 

31-39 RACE RESULTS 

Top Late Fall Finishers 

Publisher/Editor/Founder: Darryl Caron 

Art Director: Karen Chapman 

Consulting Editor: Mona Caron 

Adirondack Sports is published 12 times per year with a 

monthly circulation of 25,000 copies. © 2023 Adirondack 

Sports & Fitness, LLC. All rights reserved. Please recycle. 


Facebook.com/AdirondackSports • Instagram.com/AdirondackSports 

ISSUE 

#275 

FROM THE TEAM 

It was wonderful to see attendees and exhibitors 

at the 60th annual Adirondack Sports & 

Northeast Ski Expo at the Albany Capital Center 

last month. We had a nice variety of winter and 

outdoor sports exhibitors and a steady turnout 

of enthusiasts and families. We’re excited that 

winter has made its return, and we all look forward 

to getting on snow! 

We increased the size of the Expo by 50% this year, and we’ll continue to grow 

it with more exhibitors and activities in 2024, so save the dates for November 2-3. 

We’ve drawn the prize winners and if you won, you’ll be hearing from us soon. 

Thank you to all who exhibited, donated prizes, and attended the Expo! 

This December issue has a lot of great ideas, events and destinations to help 

you plan outings, stay active, and pursue the outdoor activities you enjoy – on snow 

and ice. Get outside to ski, snowshoe, hike, bike, skate, run, or simply take a walk. 

Thank you for your support of our magazine and expos, and please keep supporting 

our local business, organizations and events who advertise and exhibit 

with us. 

Happy Holidays and best wishes for a happy, healthy and active New Year! 

Triathlon & AquaBike 

8/31 

6/1 

7/13 

6/15 

No 

cutoff 

times 

6/5, 7/3, 8/7 

6/23 

7/28 

7/6 

6/12, 7/10, 8/14 

8/10 

9/14 

Register and $ave 12% 

with code ADK24 

www.CoachMarkWilson.com


PACA GARDENS is fully stocked for the Fall and Winter! 

Do your Christmas Shopping early for the best selection! 

And remember, EVERYONE Loves the Gift of Alpaca! 

Cherokee Blankets in many colors 

62” X 72” w/ Fringe - 50% Alpaca 

Hundreds of 

Sweaters, 

Capes & 

Ruanas 

in Stock! 

Stocking: Sweaters, Hats, Gloves, Mittens, Fur Hats, Capes, Slippers,Socks,Scarves,Fur Pillows,Blankets & more. 

Alpaca is up to 5X Warmer than Wool, Softer than Cashmere and Smoother than Silk. Alpaca breathes better than any 

other Natural Fiber, and is “Naturally” Water & Odor Resistant. PLUS, Alpaca is Hypo-Allergenic & Highly Anti-Microbial. 

Open Tue-Sat 4:30-9 

Indoor and Outdoor Seating 

Reservations recommended • 518-695-9595 

Take-out Tue-Sat 4:30-8 

(no 

Amigos2go.com (no orders) 

phone 

phone) 

Taco Tue, Enchilada Wed, Burrito/Bowl Thu 

Happy Hour at the Bar: Everyday 4:30-6 

Voted Best Mexican Restaurant 

in Saratoga Seventh Year in a Row! 

42 Ferry St, Schuylerville 

AmigosCantina.net 

Refueling athletes since 2007 

Skier Socks 

Made Especially for Ski 

Boots. Thin with Padding. 

Moisture Wicking. 

WARM - 70% Baby Alpaca 

Ski & Snowmobile 

Alpaca Socks 

Tall, Heavy Weight 

& Stays in Place! 

Over 50 Styles of Alpaca Socks in stock! 

Hiker Alpaca Socks 

Everyday Medium 

Weight Sock. Great for 

Winter & Summer 

Follow us on FACEBOOK 

for more Product info! 

Heavy Boot Socks 

Cold Weather Sock. 

Warm & Cozy! Great 

for Winter Activities! 

Men’s & Ladies’ 

Alpaca Jackets 

& Vests in Stock! 

If you can’t make it to our HUGE 

store, call and we can ship.

News Briefs 

Double H Ranch Pays Tribute 

to Gwen Allard 

The Double H Ranch is saddened to 

share the news that Gwen Allard, 

a pioneer in adaptive skiing and a 

founder of the Adaptive Winter Sports 

Program, passed away on Nov. 28 at 

the age of 86. Gwen came to Double 

H at the request of co-founder Charles 

R. Wood to start a winter program over 

25 years ago. She was active as a PSIA/ 

AASI trainer, educator, and key advisor 

to the program up until 2020. 

Gwen often told the story of being 

called to Double H one summer by 

Charley Wood. She was persuaded – and 

always said with a smile that she wasn’t 

sure how – to turn a single trail down the 

hill, which had an old ski lift, island of 

trees, and boulders in the middle, into 

an adaptive ski program for children 

with a serious illness. She recalled driving 

away and pulling over on the side of 

the road and asking herself, “What have I 

done?” But, in typical Gwen fashion, she 

forged ahead. She recruited the entire ski 

industry for donations and volunteers to 

create a premiere adaptive program for 

children living with serious illnesses. 

Over 25 years later, the Adaptive Winter 

Sports Program at Double H continues to 

be held in high regard. 

Thousands of children have learned to 

ski and snowboard and experience things 

they normally would never have dreamed 

possible. The ability to be mobile in the 

winter, to determine and control the 

speed and direction of their body, to conquer 

fears and overcome limits set upon 

them by their illness, their doctors, and 

society. But most of all to create the belief 

that there is no such thing as “no.” There 

is only “We will find a way.” 

Equally inspiring is the thousands of 

volunteers who heeded Gwen’s call and 

followed her into the world of adaptive 

skiing and snowboarding. She was instrumental 

in developing programs for training 

and certifying adaptive instructors. 

Her career-long efforts to make skiing 

accessible to people with physical disabilities 

was honored earlier this year when 

she was inducted into the U.S. National 

Ski and Snowboard Hall of Fame. 

She saw the best of everyone, didn’t 

take no for an answer, and cheered loudly 

and exuberantly for each success. Gwen 

always saw something magical at Double 

H – our slopes, our campers, our volunteers, 

and our community. Double H will 

forever be grateful for her leadership in 

creating an inclusive and equitable program 

for all. The love and laughter that 

is found here is a true testament to the 

“Mother of Adaptive Skiing.” Double H 

will continue to honor Gwen’s legacy 


and remember her fondly as we witness 

our campers experience the joy 

of sliding on the snow down Gwen’s 

Fun Run for generations to come. 

Info: doublehranch.org. 

Indy Pass and Unofficial Networks 

Team Up to Keep Hickory Ski Center Open 

On December 5, Indy Pass and 

Unofficial Networks announced 

they have combined efforts to provide 

financial assistance to Hickory Ski 

Center in Warrensburg, so the ski area 

may run its lifts for the first time in eight 

years. The ski center will join the Indy 

Pass for the 2023-24 season, and season 

passes are on sale: skihickory.com. 

Hickory pass holders will be eligible to 

purchase Indy AddOn Passes at a 30% 

discount. The Indy Pass will close the 

waitlist on Sunday, December 10. 

Hickory Ski Center was founded in 

1946 by veterans of the 10th Mountain 

Division and has served the surrounding 

community and offered uphill traffic only 

since 2016. Hickory Ski Center features 

1,200 vertical feet and four surface lifts. 

With rising costs, specifically insurance, 

the ski area faced an uncertain future until 

their plight caught the attention of Tim 

Konrad, publisher of Unofficial Networks. 

“My family spends much of the winter 

in the Adirondacks, and I have been ski 

touring at Hickory since 2015. Over the 

years, I’ve been keeping close tabs on 

their struggle to reopen lifts, and when I 

learned how far they had come and how 

close they were to achieving their goal, I 

knew we had to do something,” Tim said. 

“We have been working with our 

Hickory skiing community to help 

overcome the financial obstacles that 

could prevent the opening of the lifts 

at Hickory. The emergence of Tim and 

Erik Mogensen, CEO of Entabeni, with 

their lifeline has put us in a position to 

operate this season with lift certification, 

and hopefully for many more to come,” 

said Sue Catana, Hickory manager and 

daughter of founders Fran and Hans 

Winbauer. 

The Indy Pass and Entabeni team 

will also consult with Hickory management 

on how to streamline operations 

and become more sustainable. 

Indy Pass and its parent company, 

Entabeni Systems support independent 

resorts from Europe to Japan, 

but primarily in the US and Canada. 

Info: indyskipass.com.

HPC lake house ad mt view.indd 1 

10/23/23 10:20 AM 


Sales • Service • Rentals 

Service your 

KONA Bicycles 

bike now 

Professional Repairs 

for spring! 

Quality Gear & Accessories 

Xb 

Located on the Empire State 

Trail inside the FE Train Station 

Just minutes from the Feeder Canal 

Trail & Warren County Bikeway 

Your Neighborhood Bike Shop 

Mountain Adventure Center 

SCOTTS COBBLE 

NORDIC CENTER 

COMMUNITY TRAILS 

LAKE PLACID 

518-523-9811 

XC SKI • NIGHT SKIING 

FAT BIKE • SLEDDING 

SNOWSHOEING 

HPC 518-523-3764 

71 East St, Fort Edward 

Fri, Sat, Sun 11am-5pm 

(closed Mon-Thu thru Feb) 

518-223-9921 

EvergreenBicycleWorks.com 

backcountry ski 

i c efi s h 

climb 

hike 

yoga 

guide service 

alpine tour 

ADVENTURE 

snowshoe 

rentals 

lodging ice climb backpack 

demos 

fat bike 

telemark 

nordic ski 

shuttles 

massage 

High Peaks 

LAKE HOUSE 

Gateway to McKenzie Wilderness 

for hiking , snowshoeing, and 

cross country skiing. 

Short- or 

long-term 

options 

All-season rental 

3-SEASON 

Fish Camp 

Completely outfitted 

with rods and tackle, 

Bass Tracker boat or pontoon boat, and 

lakeside accommodations on Lake Placid. 

Sleeps 10. Groups, corporate, families, retreats. 

World class fly fishing on the Ausable 

River. Inclusive packages. 

Hardy • Patagonia • Fish Pond • Cortland • Fenwick • Sage 

GUIDE SERVICE | LESSONS | TOURS | SALES | RENTALS 

Brian@highpeakscyclery.com

BICYCLING 


SMBA’S ALEX CENTOFRANCHI, 

DAVE WALTERS AND OWEN 

DOUGHERTY AT DANIELS ROAD. 

JOSH CLEVENSTINE 

Winter 

Fat Biking 

Getting Started, Best Bets 

and Pitching In 

SARATOGA SHREDDERS’ ANNA LALOË, 

RACHEL MORGAN AND DANIELLE 

MORIARTY AT KALABUS PERRY. 

By Josh Clevenstine 

Prior to the 2020 winter I was one of 

the many riders who pretty much 

hung up the bike after autumn 

daylight savings did its damage. Once the 

snow was on the ground, I snowboarded 

until spring. I still love snowboarding 

every Saturday through the season – this 

has NOT changed. But I HATED not being 

on my bike for almost six months of the 

year and having to restart the conditioning 

cycle in the spring. Each year, I was getting 

more frustrated by the end of mountain 

biking season. By autumn of 2019, I 

was more bummed about biking season 

ending than I was stoked for snowboard 

season starting. Finally, I “caved,” bought 

lights, a fat tire mountain bike, and I have 

NEVER regretted it. Hello year-round 

mountain biking and goodbye off-season! 

Fat Biking is an… odd… beast. You 

have to WANT the ride and you have to be 

stubborn. Many rides will have you grinning 

ear to ear blasting over the crisp frozen 

grippy snow. Each ride will be a little 

different based on the conditions, which 

can change mid-ride on you. Sometimes 

it’s just too warm out. If you find yourself 

sinking into soft snow and spinning your 

wheels barely getting anywhere, don’t 

keep going. Come back in a few hours or 

another day, when that wet soft snow has 

frozen and you can ride over it, not into 

it! There may be some rides you just don’t 

get to go on, it happens and it’s a bummer 

when it does. That’s when you have to 

remind yourself, it’s better to miss a ride or 

two in a warm spell, than miss months of 

riding without a fat bike! 

Gear and Apparel – I don’t want to 

go too heavy here on what kind of fat bike 

to get. Any fatty is better than nothing. I 

love my ‘21 Trek Farley 7. It comes with 

everything you could need: 1x drivetrain, 

dropper, fork, hydraulic disc brakes, and 

stud-ready 4.5” tires. I added a second 

wheel set so I could easily swap from 

non-studded tires to studs. If possible, 

transport your bike in your vehicle – road 

salt is hard on bikes! 

One of the toughest things to figure 

out is learning how to dress for the various 

levels of cold. Every person’s unique 

make up really shows in how they dress for 

winter riding. Some folks wear heavy winter 

jackets while only needing lightweight 

gloves and regular riding shoes. Others 

are the opposite. You’ve gotta find what 

works for you. 

I don’t need a great deal of extra heavy 

layers on my upper body and legs. Even on 

the coldest days or nights my sleeves are 

rolled up and my forearms are exposed. 

I sweat heavily so as long as I’m moving 

my body tends to keep itself pretty 

warm. Two layers of good wool shirts 

make up my top half. I carry a rolledup 

rain jacket on my pack in case of a 

mechanical issue; the jacket goes on 

while I tend to my bike so the cold 

wind doesn’t freeze my sweat and give 

me a bad time. On the bottom half I 

wear long jogging spandex and wool 

socks under my usual riding accoutrements. 

As with most fat bikers, my feet 

and hands are a challenge – both 

extremities get cold easily. On my 

hands I wear trigger finger mittens 

with glove liners underneath. The 

trigger finger mittens have treated 

leather on the outside to keep the wind 

and exterior moisture out. On cold days, I 

still put a warmer in each mitten between 

the mitt and my liner. Also key on this 

setup is that the layers/leather keep my 

sweaty hands from getting chilled by 

the wind. The trigger finger mittens are 

effective and allow me to brake, shift and 

operate my dropper while staying warm. 

I STRONGLY recommend this setup to 

others whose hands struggle in the cold. 

SARATOGA 

SHREDDERS’ 

ANNA LALOË AT 

THE SARATOGA 

FAT BIKE RALLY. 

ROSS MEALEY 

Some people go with bar mitts. These riders 

seem happy enough with their setup, 

but I can’t get my head around falling and 

potentially not being able to get my hands 

free as quick as possible. 

On my feet, I wear winter clipless 

boots with toe warmers. Regarding clipless 

pedal life in winter, I envy riders who 

are used to riding flats. If you’re putting 

your feet down repeatedly in the snow, 

See BICYCLING 9 ▶


Experience the joy.... 

dionnevitrek.com 

Handcrafted Snowshoes 

USA made | Built to last 

TRY SNOWSHOEING 

25th annual 

20th annual 

eShi eShi eSi eShi eShi eSi 

Saratoga Winterfest 5K Camp Saratoga 8K 

Sunday, February 4 at 11am Saturday, February 10 at 10:30am 

Saratoga Spa State Park Saratoga Springs Wilton Wildlife Preserve & Park, Wilton 

New Shirts! 

Runners & hikers welcome! 

Register Online: RunSignup.com 

Preregister: $25 • Day of race: $30 • Both races (one shirt): $40 

Loaners ($5): Dion Snowshoes (call/email to reserve) • Dion Snowshoe Series 

More info: Laura Clark • laura@saratogastryders.org or 518-581-1278 

5K SNOWSHOE RACES 

10am 

Dion WMAC Snowshoe Race Series 

Overall and Age-group Awards 

Dion snowshoe rentals available 

Plus! 

ALL AGES! 

FAT TIRE BIKE RACES 

12pm 

1pm 

Fun Group Ride (30-45min) 

No-drop intermediate 

(limit 25, pre-reg.) 

10M Long and 5M Short Races 

Overall and Age-group Awards 

Sponsored by Grey Ghost Bicycles — Some demos available 

REGISTER 

RunReg.com 

Heated warming area with bathrooms 

Playground + sledding hill for kids 

Fundraiser to support Gurney Lane fat bike grooming 

WINTER RACES 

SUNDAY, JANUARY 28 • GURNEY LANE, QUEENSBURY 

REGISTER 

BikeReg.com 

We have 

mountain, fat, 

hybrid, road 

& e-bikes! 

More than just a bike shop 

A true cycling community 

EXPERT SALES & SERVICE 

PROFESSIONAL FITTING 

MTB, ROAD & TRI SPECIALISTS 

76 Lawrence St • Glens Falls • 518.223.0148 

60 West Ave • Saratoga Springs • 518.306.5004 

greyghostbicycles.com 

facebook.com/greyghostbicycles


GURNEY LANE POWDER 

WITH DANIELLE MORIARTY. 

NORTH COUNTRY MTB 

STUDDED TIRES FOR ICE. 

JOSH CLEVENSTINE 

JOSH, ASHLEY AND DARBY 

CLEVENSTINE AT DANIELS 

ROAD. SCOT CARPENTER 

you will get a packed snow/ice buildup 

and eventually not be able to clip-in. 

To combat this, I carry a small Park Tool 

GSC-1 (gear clean brush) in my pocket 

and brush off my cleats. Prior to a ride I 

hit both my cleats and pedals with some 

WD-40 spray. It helps to try to put your 

foot down on a log or a rock when you 

take a water break, chat with riders, or for 

whatever other reason you may stop. 

On the top of my head, I wear a thin 

skull cap under my regular helmet. I have 

seen some folks wear their ski helmet. I 

see the merit in this, but I just get too 

warm. Similarly, I’ve seen riders wear ski 

goggles in the snow or on a bright day. 

If you’re sweating, you need to hydrate. 

Keeping your drinking water thawed can 

be tricky. I use a hydration pack with a 

Hydra Pak ArcticFusion hose/nozzle. This 

piece of equipment is about $20 and worth 

with every penny. Your water will freeze in 

a normal hydration pack setup – mostly in 

the nozzle/tube. Not only is this a bummer 

when you’re thirsty but carrying a full 

water pack for the whole ride is heavy and 

annoying. It can be easy to forget to drink 

in the cold weather, but your body still 

needs fluids and can still get dehydrated. 

Also, on the cold rides below 15 degrees, 

even with the ArcticFusion hose, the water 

can still freeze so you need to keep it moving 

in the system. 

Where to Ride – Gurney Lane, Rush 

Pond, Kalabus Perry, Daniels Road, 

Luther Forest, Pine Bush, Wheelerville, 

Scotts Cobble, Adirondack Rail Trail, and 

other trail networks all have some form 

of winter riding. Gurney, Rush, KP, and 

Luther are all machine-groomed by great 

volunteers. The grooming machines are a 

beast unto themselves that I haven’t been 

privy to, but I trust these guys when they 

say it’s not easy. At these networks, it’s 

important to make sure via word of mouth 

or checking online that the stewards have 

given the green light to ride the trails. 

I’m a part of Saratoga Mountain Bike 

Association’s volunteer team that manually 

tracks in the trails at Daniels Road State 

Forest. We’re very lucky to have a group of 

folks who, when the snow falls, get right 

out there to track-in the trails. Tracking is 

a non-glamorous undertaking where we 

ride, walk, fall, slide, curse, question our 

existence, snowshoe (last resort for die 

hard mountain bikers… but sometimes 

it comes to this), and wondering where 

everyone else is who rides after we work. 

Tracking won’t win you any Strava prizes 

but I challenge you to find a better workout 

that benefits the riding community. 

We don’t always enjoy tracking, but 

ultimately, we know that once the snow 

gets pressed in over the rugged Northeast 

tech, we’ll get a fast-flowing trail broken 

up by iconic SMBA boulders that is a 

pure joy to ride – hence the name, “The 

Snowlercoaster.” We are ALWAYS looking 

for help. You can reach out through the 

SMBA social media, contact me directly, or 

just go to Daniels to ride soon after you see 

snow! If you’re riding and see a trail that 

hasn’t been hit yet, hit it in both directions 

weaving in and out of your own tracks. If 

the snow is too deep to ride in, bring snowshoes. 

If a trail is tracked but is too narrow, 

then be a hero and widen it! That’s what we 

have to do – take initiative and just do it. 

This season I added a rack to the back 

of my bike to strap on my snowshoes to 

better track in trails farther from the lot. 

No one told me to do this, I saw a need and 

went for it because it’ll help everyone have 

more fun at the end of the day. You do the 

same! Pitch in at SMBA or wherever you 

wind up riding. 

Keep a lookout for fat biking organized 

rides, races and events. Queensbury Parks 

and Recreation puts on the fifth annual 

Gurney Lane Fat Tire Bike Day with 

winter races and group rides for all ages 

on Sunday, January 28. The fun day features 

long (10M) and short (5M) races 

with awards, and a no drop intermediate 

group ride (30-45min) limited to 25 riders 

so pre-reg, and there will be some fat 

bike demos – sponsored by Grey Ghost 

Bicycles. The multisport day also has 5K 

Snowshoe Races on the trails, which is 

part of the Dion Snowshoes WMAC Race 

Series, with awards and snowshoe rentals 

available. Plus, there’s a playground 

and sledding area for kids, indoor heated 

bathrooms and warming area, huge outdoor 

pavilion to hangout in, and some 

great trails so come out to ride and have 

enjoy winter. The fundraiser supports 

Gurney Lane fat bike grooming. Register: 

bikereg.com. 

Other local events include the 

Wheelerville Fat Bike Festival and 

Saratoga Fat Bike Rally, with dates to be 

confirmed. On the snowy Tug Hill Plateau, 

Osceola Ski & Sport Resort has a Fat Tire 

Bike Race on Jan. 21; Winona Forest 

Recreation Association’s “SnoFatShu” 

Winter Duathlon is on Feb. 11; and their 

IdidaFat is March 3. SnoFatShu is a 3M 

snowshoe, 6M fatty, and 3M snowshoe, 

and IditaFat will feature 40K and 20K singletrack 

races/rides, and family-friendly 

10K with doubletrack trails. 

Friends, here’s to a great winter riding 

season! 

Josh Clevenstine (josh.clevenstine@ 

gmail.com) has a degree in journalism 

from SUNY Albany. He’s a trail/ 

communications director for SMBA, a 

musician, snowboarder and year-round 

mountain biker. Find more on Instagram 

@josh.clevenstine, Apple Music, Spotify, 

YouTube or joshclevenstine.com.


Your Fitness 

Facebook.com/RockYourFitnessLLC 

Becky Weyrauch, certified personal trainer 

TBT = total body training 

Motivation for ALL Fitness Levels 

Your Success Is Our Goal 

BOOT 

CAMP 

MON / WED / FRI 

5:30AM • 6:30AM • 9:00AM 

TUE 5:30PM • SAT 8AM 

Malta Community Center • 1 Bayberry Dr, Malta 

Indoors or Outdoors Weather Permitting 

★ 

FREE WEEK OF CLASS with registration for 

2x/3x per week option. To register, text and use 

promo code “ADK fit” to 518.522.9765 (New Clients Only) 

REGISTER ANY TIME! 

★ 

FOR A FULL SCHEDULE: 

★ 

★ 

RockYourFitnessNY.com 

Call/text to register: 518-522-9765 

Enjoy what you’re reading? 

Order a FREE 

Subscription! 

Monthly magazine issues conveniently 

mailed first-class (fee covers postage) 

One year: $19.95 • Two years: $36.95 

Three years: $49.95 

AdkSports.com/subscribe 

NYSSRA Nordic 

NYS Ski Racing Association – Nordic 

Join us – all ages, novice to expert, welcome! 

Fun, fitness, and camaraderie – 

mixed in with racing craziness! 

Season-Long Race Schedule: SkiReg.com 

Cross-Country Skiing • Biathlon 

Ski Orienteering • Empire State Winter Games 

Bill Koch Youth Ski Leagues: Clifton Park, Saratoga, 

Glens Falls, Lake Placid, Saranac Lake, Old Forge, 

Tug Hill, Western NY 

Club Series • Points Series • Jr National Qualifiers 

NYSSRA Nordic Championships • Youth Ski Festival 

Like us on 

Facebook 

More info, membership, and email newsletter: NYSSRANORDIC.ORG

SKIING, RIDING & SNOWSHOEING 

Get On Snow 

By Darryl Caron 

New York is home to some of the best skiing in the 

East. With over 50 ski areas, there’s bound to be one 

nearby so check out Ski NY’s snow reports, ski & stay 

deals, and mountain info. There’s also details on the Ski 

& Ride Passport program, where third and fourth graders 

can get one free lift ticket when an adult lift ticket 

is purchased. If you’d like to learn to ski or snowboard, 

checkout the specials at participating mountains. Visit: 

iskiny.com. 

The state’s biggest ski area, Gore Mountain, is loved 

by skiers and riders for their range of trails and diversity 

that nine sides of four peaks deliver. For 2024, there’s new 

snowmaking at the Ski Bowl and a new beginner lift, the 

Bear Cub Quad. If you don’t have a SKI3 season pass, book 

your snow days in advance and save with e-tickets. Visit: 

goremountain.com. 

If you’re looking for big adventures, Whiteface offers it 

– the biggest vertical drop in the East, challenging slopes, 

and many off-hill activities in Lake Placid and High Peaks 

towns. They’ll be installing a new detachable high-speed 

quad, which will open during the 2024 season. The new lift 

provides easier means of accessing the whole mountain 

and provides more incentive for people to park over at the 

Bear Den base area. Visit: whiteface.com. 

New York’s coolest little ski area is Willard Mountain 

in Easton, minutes from the Capital-Saratoga Region. 

They’re open daily, with night skiing (non-holiday weeks), 

offering outstanding lessons, snowmaking, retail shop 

and tubing park. They have specials on two- and fourhour 

night lift tickets. Visit: willardmountain.com. 

Just outside of Schenectady, Maple Ski Ridge in 

Rotterdam, has something for beginner and experience 

skiers and riders of all ages. They’ve just upgraded their 

snowmaking and joined the Indy Pass as well. On Monday 

and Tuesday nights, they offer Nordic Nights with XC skiing, 

snowshoeing and alpine touring/skinning allowed 

– on the other nights, you can ski or ride. Visit: mapleskiridge.com. 

In the southern Adirondacks, Oak Mountain in 

Speculator is an easy drive from Albany, Glens Falls or 

Utica. They offer terrain to suit everyone’s needs at an 

affordable rate for skiing, riding and tubing. The snowmaking 

“whales” are made and being groomed out, and 

with Mother Nature’s help they expect to open soon. They 

have an outstanding ski and snowboard school, and it is 

home to the Acorn Pub & Eatery with Adirondack cuisine. 

Visit: oakmountainski.com. 

In Hancock, Mass., Jiminy Peak Mountain Resort 

is the largest ski and snowboard resort in southern New 

England. They’ve been open for a few weekends and 

expect to open soon full-time for the season. Jiminy’s 

snowmaking and grooming team is working hard to get 

as much terrain open as possible. They offer activities for 

the whole family on their 45 trails with nine lifts, including 

a six-person high-speed chairlift. Visit: jiminypeak.com. 

Just an hour from Albany, Catamount Ski Resort, 

is located on the border of MA/NY in the Berkshires. 

Featuring 44 trails, eight lifts, snowmaking and night skiing, 

Catamount is on the Indy Pass with challenging trails 

and family fun. Their crews are blanketing the trails with 

snow in preparation for their opening day. Visit: catamountski.com. 

Run by the same family for nearly 50 years, Berkshire 

East Mountain Resort is a hidden gem that’s worth the 

trip to Charlemont, Mass. The Indy Pass resort has modern 

facilities, top-notch snowmaking and grooming, a 

high-speed detachable quad opening this winter, lessons, 

dining and nearby lodging. Visit: berkshireeast.com. 

Nestled in the central Adirondacks, McCauley 

Mountain, in Old Forge provides skiing and snowboarding 

for all levels with big mountain terrain but without 

long lift lines or high-ticket prices. McCauley’s 21 trails 

receive an annual snowfall of 280 inches, and have snowmaking 

on 65% of trails, so go play in their snow! Visit: 

mccauleyny.com. 

Central New York’s largest ski resort is Greek Peak 

Mountain Resort in Cortland, with 46 trails and 11 glades, 

six chair lifts, two surface lifts, and new and improved 

terrain parks, plus lodging and an indoor waterpark. The 

Indy Pass, year-round family resort is located in the Finger 

Lakes region, minutes from I-81. Visit: greekpeak.net. 

Located on the Tug Hill Plateau, Snow Ridge, has 

some of the best snow in the East with an average snowfall 

of 230 inches. The family owned and operated area 

has joined the Indy Pass offers 31 trails and two terrain 

parks with small prices and lots of hospitality. With a lot of 

support, they’re bouncing back from a damaging tornado 

in August. Snow is falling and snowmaking has begun so 

keep an eye out for opening day info. Visit: snowridge. 

com. 

When visiting nearby Vermont, be sure to visit Ikon 

Pass resort partners Killington, the largest ski area in the 

eastern US (killington.com) and Pico Mountain, one of 

the first commercial ski resorts in the state – est. 1937, with 

19 miles of trails across 470 skiable acres (picomountain. 

com). To the north, Smugglers’ Notch is family and adult 

friendly, with everything from beginner terrain to steep 

skiing and side-country access (smuggs.com). To the 

south, Stratton, near Manchester, offers 99 trails, glades, 

fast lifts, hotels and Ikon Pass access (stratton.com). 

For best Maine skiing, book your getaway to Sunday 

River for day and night skiing with gorgeous views (sundayriver.com). 

For cross-country skiing and snowshoeing, Lapland 

Lake near Northville, offers lodging and a ski lodge with 

a retail and rental shop, plus indoor seating, dining, and 

a food truck on busier days. The Ladies XC Ski Clinics are 

returning to Lapland for beginner to intermediate skiers 

ages 18 and older. This all-women ski program, which is 

grouped by ability and taught by PSIA-certified female 

instructors, includes a classic-skiing clinic on Jan. 20 

and skate-skiing clinic on Feb. 3. Advance reservation is 

required. To register, go to “Ticket” section of their website. 

A six-week Youth Skate Ski Clinic is for ages 8-14 of all 

abilities to introduce them to the technique and improve. 

There will also be a Youth Festival on Feb. 11. Visit: laplandlake.com. 

In Lake Placid, Mt. Van Hoevenberg has been rolling 

out snow and grooming as much as possible since 

Thanksgiving. When fully open, Van Ho has 55K of trails 

that are groomed daily for all abilities, including 4K of 

world championship rated trails. The Mountain Pass 

lodge offers a restaurant, ski shop, equipment rentals and 

more. Visit: mtvanhoevenberg.com. 

At the Gore Mountain Nordic Center, the North 

Creek Ski Bowl offers a groomed 5K trail network with 

snowmaking and lighting to extend your snow-time into 

the evening hours. The stadium layout provides an ideal 

training and racing venue. You can also explore a scenic 

overlook, challenging hill climbs, descents, and different 

loops. There are recreational trails available, plus equipment 

rentals and lessons. Visit: goremountain.com. 


A gem in the Town of Greenfield, Brookhaven Winter 

Park, 10 minutes from Saratoga Springs, it offers about 

20K of XC ski trails that are groomed for classic and skate 

several days a week. There are also two snowshoe loops. 

These trails are free and open to public use. In the clubhouse, 

The View, is a full-service bar and restaurant. They 

have expanding park events, including a learn to ski program, 

5K Snowshoe Race on Jan. 21 – followed by a community 

Winterfest Celebration. On Jan. 27, there’s a Full 

Moon Party for adults with skiing, snowshoeing, bonfire 

and spirits. Visit: facebook.com/brookhavenski. 

Based in East Poestenkill, Pineridge, just east of Troy, 

this cross-country ski area is situated at about 1,746 feet 

above sea level, a prime spot for natural snow, with views 

of the Taconic Range and Mount Greylock – celebrating its 

40th season in business. In addition to offering day rentals 

and lessons, Pineridge has season-long equipment rentals 

for children. Visit: pineridgexc.com. 

In Saranac Lake, Dewey Mountain has Youth Ski 

League and Adult XC and snowshoe programs beginning 

in early January. They’ve got lighted night skiing, a new 

lodge, groomed and ungroomed trails, rentals – and it’s 

only $5 per day. Visit: deweymountain.com. 

Purchased by the ADK, Cascade Welcome Center, is 

a year-round outdoor recreation and information center. 

The 12-mile trail network is groomed for classic skiing and 

snowshoeing. The lodge also is a full-service ski shop with 

rentals. ADK members can ski for free, and day passes and 

season passes are available. Visit: adk.org. 

The vision of High Peaks Cyclery owner Brian 

Delaney, Scotts Cobble Nordic Center is a newly repurposed 

10K community XC trail system on the Craig Wood 

Golf Course in the town of North Elba. Once a small 

downhill ski area, the new Scotts Cobble features lighted, 

dog-friendly trails for day or nighttime cross-country 

skiing, backcountry skiing, snowshoeing, fat biking, and 

sledding. They’ll host weekday after-school programs. The 

clubhouse serves as a lodge with restroom facilities, and 

lights are being installed along the 10K trail system. Visit: 

highpeakscyclery.com. 

The Paul Smith’s VIC, operated by Paul Smith’s 

College, just north of Saranac Lake, offers XC skiing and 

snowshoeing, a ski school, snowshoe and ski rentals, a 

café, and access to the Jenkins Mountain Open Woods Ski 

Zone. Visit: paulsmithsvic.org. 

In Tupper Lake, the James Frenette Recreational 

Trails connect the Tupper Lake Golf Course to Big Tupper 

ski area. The six main groomed trails offer a variety of terrain 

and scenic vistas, and lighted night skiing. Visit: tupperlake.com. 

Inlet and Old Forge – Inlet offers miles of free, groomed 

trails for classic and skate skiing at Fern Park (22K), Inlet 

Golf Club (3.5K), and Limekiln Lake Campground (3.5K). 

Fern Park has some climbs and descents, plus 2K that are 

lighted until 10pm. More info: inletny.com. In Old Forge, 

McCauley Mountain Ski Area has 2.5K, 5K and 7.5K of 

cross-country ski trails. Depending on conditions, the 

trails are groomed for classic and skate skiing. More info: 

mccauleyny.com. 

Other Opportunities – For those interested in racing 

this winter, NYSSRA Nordic offers races for all ages 

and abilities, beginner to expert, including Club Series, 

Points Series, Junior National Qualifiers, NYSSRA Nordic 

Championships, and a Youth Ski Festival. NYSSRA also 

sponsors several Bill Koch Youth Ski Leagues for children 

to learn the sport, with programs in Clifton Park, Saratoga 

Springs, Glens Falls, Lake Placid, Saranac Lake, Old Forge, 

Tug Hill, and others in western New York. More info: nyssranordic.org. 

Let it snow, get outside, and embrace the winter!


FINALLY, THE MISSING PIECE OF 

THE INJURY PREVENTION PUZZLE 

ORTHOTICS: 

FIRST STEP IN 

INJURY PREVENTION 

CLEAT 

◾ CUSTOM QUALITY 

◾ OVER-THE-COUNTER COST 

◾ COMPLETE ARCH SUPPORT 

◾ RESEARCH BACKED 

FULL 

CREATE SYMMETRY IN YOUR FEET • ACHIEVE BALANCE IN YOUR HIPS 

DRTIMMAGGS.COM/FEET-FIRST 

Dr. Maggs Sports Biomechanics Center · 1462 Erie Blvd. Schenectady, NY · 518.393.6566


FAMILY-FRIENDLY 

NEW YEAR’S DAY 

RUN & WALK! 

2ND ANNUAL 

Monday, January 1 – 11am 

Saratoga Springs City Center • 522 Broadway 

Join us for a great community event in 

Saratoga Springs as we kickoff the new year! 

New USATF certified course – 

Similar start/finish as Firecracker4 

with a fun 3.1-mile route in between 

Medals for top 3 male/female: 

open, masters and age groups 

Register for both the 5K 

and the Firecracker4 to receive 

a FC4 Brand Supporter Bib 

REGISTER NOW: SaratogaFirstDay5k.com 

Save $5 when you register for both the Saratoga First Day 5K and Firecracker4! 

Sponsors – Fleet Feet Albany|Malta, ASICS, Discover Saratoga, Saratoga County Chamber, 

Saratoga City Center, Death Wish Coffee, DA Collins, CA Smith Environmental, Adirondack Sports 

A FC4 Inc. and Raven Events production • Timing by AREEP


HIGH 

ADVENTURE 

SKI SHOP 

Specializing in 

All Boot Fitting & 

Custom Footbeds 

Full Service Ski Tuning 

& Mounting 

Alpine Touring 

& Backcountry 

Department 

HighAdventureSBP.com 

All of Your Favorite 

Brands, Great Prices 

& Expert Service 

HOLIDAY 

GIFT IDEAS 

Skis • Boots • Bindings 

Helmets • Gloves • Parkas 

Pants • Boot Heaters & More 

518-785-0501 

for Men, Women & Children 

Route 7, Latham 

2 Miles West of Northway Exit 6 

Be Part of the Magic! 

This winter at Double H Ranch, hundreds of 

kids living with serious illness will have the 

chance to learn a winter sport in an inclusive 

and medically safe environment. Activities 

include 1:1 instruction in alpine skiing and 

snowboarding. Volunteer instructors are 

trained in adaptive teaching techniques, 

childhood behavior, and more! 

Volunteer 

Positions 

• Ski & Snowboard Instructors 

• Equipment Room Techs 

• Conveyor Lift Operators 

• National Ski Patrol 

• Lodge Hosts 

• Family Pals 

With every new Subaru purchased or leased, Subaru will donate $250 to your choice of charities. North Country 

Subaru will also donate a minimum of $50 in total to the Under the Woods Foundation and Riley’s Village here 

in our community for each vehicle sold or leased. Additionally, for every routine Subaru vehicle service visit 

during the Subaru Share the Love Event, North Country Subaru will donate $5 to our hometown charities. 

Promoting 

Your Active 

Outdoor Lifestyle 

Visit: doublehranch.org 

Follow: @doublehranch 

Discover the all-new 2024 

Subaru Crosstrek Wilderness 

North Country Subaru 

616 Quaker Rd, Queensbury 

The best-selling all-wheel drive cars in America for the past 10 years 

(518) 798-1577 • NorthCountrySubaru.com 

Cars you can count on, people you can trust


■ MARBRY WITH 

MARYANN LANSING. 

ATHLETE PROFILE 

Marbry 

Gansle 

AGE: 68 

FAMILY: Husband, Steve; Daughter, Ashley 

RESIDENCE: Newtonville (summer); 

Florida (winter) 

HOMETOWN: Old Chatham 

■ ASHLEY, MARBRY AND STEVE. 

CAREER: Retired physical education teacher 

and varsity coach at Shaker High School 

for cross country, gymnastics, outdoor 

track & field; high school and USATF official 

■ LEADING THE RACE 

AT THE ARMORY. 

By Kristen Hislop 

“Those who can, do; those who can’t, 

teach.” – George Bernard Shaw, 1905 play, 

Man and Superman 

We all know that is a fallacy, read on for proof. 

According to Barbara (Bobbi) Palma, who brought 

many women’s sports programs/teams to the Capital 

Region, Marbry Gansle was a world class runner. Bobbi 

notes, “she had incredible determination plus talent to 

go far. She always exuded joy with a big smile.” For reference 

understanding great talent, Bobbi also coached 

Joan Benoit Samuelson early in her career. 

Just a few years back Marbry raced head-to-head against 

Francie Larrieu-Smith, veteran of five Olympic teams and 

co-winner of the 1985 Freihofer’s Run for Women 10K. 

Marbry raced the 800 against Doris Brown Heritage. For 

context, in 1966 Doris became the first woman to run a subfive-minute 

mile indoors, clocking 4:52. By the following 

year, she began her string of five world cross country championships. 

Bobbi took Marbry under her wing, providing 

training and accompanying her to meets. A first airplane 

ride, Junior Nationals in Ohio beating Mary Decker (now 

Slaney), then Nationals in Albuquerque, New Mexico and 

California. Her best finish was 27th in Nationals, just missing 

the international team by two places. Bobbi told me at 

the 2023 USATF national meeting that Marbry would have 

made the international team. 

In the 70s there was no funding for women’s sports, so 

Bobbi’s girls paid for their races and travel via fundraising 

with candy sales. Bobbi shared a story of being on the NYS 

Thruway in bad weather. They and many other cars were 

stopped and semi stranded. Marbry took advantage of the 

situation by jumping out of the car and selling candy to 

other motorists! 

Let’s take a step back. Growing up on a dairy farm 

in Old Chatham, Marbry was no stranger to hard work 

and pushing her body. Sports were a draw in part due to 

Mr. Lambert, her elementary physical education teacher. 

Knowing she wanted to teach, she played every sport in 

high school – four years of varsity basketball, varsity gymnastics, 

three years of varsity track, one year of softball, 

one year of volleyball, and one season of cheerleading. “I 

did every sport that we had. I wanted to experience what 

we had to become a well-rounded PE student. In college, 

I commuted an hour each way before I-90 was completed, 

so no sports except for running. My last two years, when 

I lived on campus at Russell Sage College, I did play field 

hockey and lacrosse. There was no track team at Russell 

Sage College, but senior year, Russell Sage College let me 

attend a meet at SUNYA (now UAlbany) as an individual,” 

says Marbry. 

Her running career started in ninth grade on the girls 

track team at Chatham. At the time the longest race for 

girls was the half-mile (800 meters). Marbry wanted to do 

the 800, but her coach put her in the 100 because she was 

“short.” “I’ll never forget it and jogging around the track 

one day for warm up, the girl that was in the 800 was upset 

she didn’t want to run it. I said I’ll run it, please go tell 

coach. I ran the 800 and broke the school record the first 

time out on that horrible oval track” recalls Marbry. It was 

See ATHLETE PROFILE 17 ▶


Photo Booth Rental 

Take your next outdoor 

event to the next level 

Audio/visual gear 

covering acres of land 

• Outdoor Events 

• Road Races 

• Trade Shows 

• Birthdays 

• Anniversaries 

• Baby Showers 

• Corporate Events 

• Car Shows 

2 Hour Rental Includes: 

• Unlimited 4x6 Glossy prints on site 

• Custom Overlay 

• Texting option for photos 

• Friendly Booth Attendant 

• Extra Lighting (if needed) 

• Email of all photos taken at event 

Additional Hours $100/Hour 

Outdoor events we do: 

Saratoga First Day 5K Michael Pitney Farm Run 

Freihofer’s Run Saratoga XC Invy 

Firecracker4 Revolutionary Run for Vets 

Silks & Satins 5K Chris Dailey Turkey Trot 

and many more… 

Saratoga Springs, NY 12866 

RavenEventsNY@gmail.com 

RavenEventsNY.com 

518.744.5646 

Saratoga Springs, NY 12866 

RavenEventsNY@gmail.com 

RavenEventsNY.com 

518.744.5646 

Discover the 

Difference. 

From nursing to administrative roles, there’s 

a position for you! Enjoy a family-first, worklife 

balance culture, flexible work schedule 

and comprehensive benefits package. 

Full-time, part-time and per diem positions 

available at 21 locations. Apply today! 

HHHN.org/careers

ATHLETE PROFILE continued from 19 


■ INDUCTION INTO 2023 

NYSPHSAA HALL OF FAME. 

then that the boys track coach Ed Knight 

took her to Albany State (now UAlbany) 

to meet the aforementioned Bobbi Palma. 

That led to travel and excelling in the sport 

for 13 years. 

But Marbry’s true passion was teaching 

and coaching. Right after graduation 

from college Marbry was hired by Shaker, 

starting in the fall of 1977. As a PE teacher 

and gymnastics coach, she asked about 

cross country. There wasn’t a team so 

she started one! Ed Springstead, the boys 

coach, became a valued mentor. Marbry 

coached cross country, gymnastics and 

track and field for 126 consecutive seasons. 

She says, “coaching three sports for 

42 years flew by! Coaching gymnastics in 

the winter season was a nice change as it 

breaks up the running. Gymnastics is so 

creative, helping gymnasts make up their 

individual routines to fit their personalities, 

takes time.” 

As a coach, Marbry has received many 

accolades, but one that stands out was 

received earlier this year. “Being inducted 

into the NYSPHSAA Hall of Fame was a 

huge honor. The ceremony was awesome 

and I received a huge Super Bowl sized 

ring! It is so rewarding to know that people 

realize and appreciate all the hard work and 

time I’ve put in over the years during my 

career.” In December, she will also receive 

another award according to renowned 

coach and official Mark Mindel. This month 

Marbry will be inducted into the indoor 

Armory T&F Hall of Fame in NYC. 

I just had to ask, what makes a great 

coach? After all, I am now coaching in 

■ OFFICIATING AT THE 

2023 NYSPHSAA OUTDOOR 

CHAMPIONSHIPS IN 

MIDDLETOWN. 

high school so why not learn from one 

of the best? Marbry says, “Bottom line is 

you’ve got to get to know your athletes, 

you don’t just go out there and say this is 

what we’re doing today and be done with 

it. You really have to be a big part of their 

lives. You have to find out things that they 

like so you can push their buttons. Show 

that you care! You have to instill confidence 

in the kids and make them believe 

that they can do anything you ask them. If 

you ask them to figuratively run through 

a wall, they’ve got to believe that they can 

do it. You have to make sure that every 

kid knows that you care about them. I had 

big teams and never had to cut. Not all 

are top athletes, but being part of a team 

meant the world to them. I give them a lot 

of credit for getting out there and trying. I 

don’t care how slow they are, just as long 

as they get out there and try. It’s more than 

a lot of people do and I’m just so proud of 

them for their efforts.” 

Marbry says her athletes were like 

family. Likely that’s because she had 

amazing support from her own family. 

Her husband, Steve, is and has been 

supportive of Marbry, understanding the 

time and commitment needed. He comes 

from a family of athletes and coaches. 

“Our daughter, Ashley grew up at my side. 

She was a week old when I took her to 

the Empire State Games!” says Marbry. 

Growing up in the sport it isn’t surprising 

that Ashley is now teaching and coaching 

at Columbia High School. Excelling 

early, she is head coach for cross country, 

indoor and outdoor track and field. Her 

mom says, “I am so proud of her! She is 

so knowledgeable in the field events! She 

competed for me at Shaker, attended 

SUNY Cortland and started off there as a 

pole vaulter and jumper, and finished her 

career as a thrower! I absolutely love and 

admire her working with her teams.” 

Ashley says, “I grew up as an only child 

but it never felt that way as I always had 

older sisters to look up to on her teams. 

Spending every weekend of the school 

years at competitions never felt like we 

were giving up anything; it was just spending 

time with our family. Mom spent summer’s 

taking her athletes on European 

trips; she would bring peanut butter and 

jelly sandwiches to meets so everyone had 

lunch. Sounds a lot like what Bobbi Palma 

had done for her.” 

Ashley learned important lesson 

from her mom, “How to be passionate 

about what you do, sacrifice to give your 

athletes the best opportunities to be successful, 

and try to give everyone on your 

team equal support no matter their physical 

talent – you are making an impact on 

everyone you coach.” 

Those big shoes might be intimidating, 

but not for Ashley. She has learned to 

strive for the stars. Fellow longtime coach, 

Mark Mindel, puts Marbry up in those 

stars. “Dedicated, friendly to everyone, 

joyous” that’s Marbry. She cheers for the 

competition as loudly as for her own team. 

Mark has teamed with Marbry as an official 

and administrator. He exudes admiration 

saying “she would give the shirt off 

her back with a smile.” 

Most people would be burned out 

teaching and coaching three seasons, but 

not Marbry. She also had leadership roles 

in those sports. She is still the state chairman 

for girls’ gymnastics (since 1985) 

and cross country (since 1995). Why keep 

going in retirement? “I love going to state 

championships and being a part of the 

excitement! I help with the planning and 

I just love it, it’s like a family reunion when 

I go to see other coaches that I know.” 

Marbry volunteers and is a high school 

and USATF official. She officiated in college, 

but as a new teacher and coach 

that took a backseat until 2014. She started 

officiating on light days; a day with a 

short workout or she would jump in on 

a rare weekend without an event. After 

retiring, she started officiating as much as 

possible because it’s a great way to attend 

some high-level events! “I’ve been honored 

to do the Penn Relays. I’ve done that 

twice and it’s a volunteer position – people 

think you make a lot of money! Zero, 

they don’t even pay your expenses, just 

meals. “It’s costly, but part of giving back. 

I love being in the stadium, seeing the athletes.” 

She’s also officiated at Indoor Nike 

Nationals at the Armory, state meets, and 

outdoor nationals for New Balance. As a 

Nike ambassador since 2010, for the Nike 

Regionals she propels the course and 

manages T-shirt sales at Bowdoin Park. “I 

have made some amazing and wonderful 

friendships from these experiences!” 

Some officiating work is volunteer, 

but her commitment to sport doesn’t end 

there. She doesn’t know how to say, ‘I 

don’t have time to volunteer.’ “When the 

Freihofer’s Run for Women needed help, I 

would bring the Shaker team. We’d do the 

Troy Turkey Trot and help at the Mohawk 

Hudson River Marathon. My gymnastics 

team would go to nursing homes and 

volunteer there singing Christmas carols, 

even though I can’t sing!” Now wintering 

in Florida, she volunteers for a local marathon 

at the end of January. “I always enjoy 

giving back. It’s not what you get in life, it 

is what you do for other people that’s so 

rewarding!” How will you share your gifts 

in 2024? 

Kristen Hislop (hislopcoaching@gmail. 

com) is a USA Triathlon and Ironman 

U coach, and race director for the 

Freihofer’s Run for Women. The Hislop 

Coaching motto is “Do–Believe–Achieve” 

because she feels everyone is destined 

for greatness. She is a proud mother 

to two boys who run in college and her 

husband recently completed his first 70.3 

triathlon.


service + sales 

20% off 

all bikes! 

465 Fulton St 

Downtown Troy 

We keep your bike in top condition with fast, reliable service 

High-quality bikes for all ages/skills to fit your needs/budget 

Exceptional service, knowledge, sales – Dan Patterson, owner 

UpstateBicycleWorks.com • Mon/Wed/Thu/Fri 5-8, Sat 9-3, Sun 11-3 

518-238-3198 • upstatebicycleworks@gmail.com 

ADIRONDACK ULTRA CYCLING 

B I K E • S H O P 

CINELLI ZYDECO LA LA GRAVEL BIKE 

25% OFF 

WAS $1999. NOW ONLY: $1499 

While supplies last. Limited to stock on hand only. No rain checks. All sales final. 

adkultracycling.com | 518.583.3708 

160 BROAD STREET • SCHUYLERVILLE 

THIRD ANNUAL 

Gravel 

Grinder, 

Family Ride 

& Flow Riders 

Kids’ Race 

SATURDAY, APRIL 13 

Crellin Park, Chatham 

BIKEREG.COM • FarmersDaughterGravelGrinder.com 

Registration – Toad: Open now • Farmer’s: Opens Jan 1, 9am 

Field Limits: Toad: 350 • Farmer’s: 800 each 

Register early, avoid the waitlist! 

Andy Ruiz – aruiz@nycap.rr.com 

TENTH ANNUAL 

& Granddaughter 

Gravel Grinder 

SUNDAY, MAY 19 

Columbia Co. 

Fairgrounds, Chatham 

NEW 

FARMER’S GRANDDAUGHTER 

43-mile route with 

no off-road sections 

Great selection of bicycles and ebikes 

in stock and ready for you to test ride 

Please support our sponsors! 

7 

SANTA CRUZ | SPECIALIZED | INTENSE 

CERVELO | TREK | JULIANA | GAZELLE 

Proceeds benefit many Columbia County organizations: 

Columbia Land Conservancy, PS21, 

Kinderhook Tri-Village Rotary Club, 

and Crellin Park Pump Track 

2242 SARANAC AVE | LAKE PLACID | 518-523-4128 

PLACIDPLANET.COM

COMMUNITY 


Bikepacking the Great Divide 

DAY 9 - SUNRISE 

FROM CAMPSITE 

IN SPRAY VALLEY 

PROVINCIAL PARK 

IN ALBERTA. 

DAY 1 - RIDING THE 

SINGLETRACK IN 

JASPER NATIONAL PARK. 

By Ed Gravelle 

The Great Divide Mountain Bike 

Route is the longest mostly off-pavement 

bikepacking route in the world. 

Beginning in Jasper National Park in the 

Canadian Rocky Mountains, the course 

travels to Banff and through the states of 

Montana, Idaho, Wyoming, Colorado, and 

New Mexico before ending at the Mexican 

border in Antelope Wells. Along the approximate 

3,100-mile circuitous path, the route 

crosses the continental divide about 30 times 

while gaining and losing some 200,000 feet 

in elevation. The surfaces include approximately 

2,100 miles of dirt road, 60 miles of singletrack, 

900 miles of paved road, and 50 miles of paved bike path. 

These details were taken from the Adventure Cycling 

Association website, which I recommend as a great source 

of information if you want to know more about the route: 

adventurecycling.org. From the website you can also 

purchase hard copy maps and/or download the course 

to most GPS equipped bike computers. 

Getting to the start turned out to be one of the hardest 

parts of this trip. After my flight landed in Edmonton, I 

learned my bike box had been swallowed by the blackhole 

of the airline’s lost luggage system. Six days later, after I 

had returned home, I was notified that my bike box was 

safe and sound back in Canada. I returned to Edmonton, 

shuttled five hours to Jasper and finally got started on my 

solo trip south the morning of August 11. 

ED AND HIS BIKE AT 

THE STARTING POINT 

IN JASPER, ALBERTA 

ON AUGUST 11. 

The trail did not disappoint as I immediately entered 

a 15-mile stretch of the most spectacular singletrack and 

scenery I had ever seen. I shed tears of joy at the beauty 

of it all as I passed by herds of elk, big horn sheep, and 

streams and lakes of crystal clear to turquoise green 

and blue colored water all set against the majesty of the 

Canadian Rocky Mountains. 

All along the route, the views and terrain were so much 

different than I am used to seeing along the East Coast. I 

travelled through diverse regions featuring steep climbs in 

thick woods, gently rolling hills on wide open plains with 

no trees in sight, snow-capped mountains, alpine meadows, 

blue ribbon trout streams and mountain lakes, high 

deserts, mesas and volcanic formations. I passed by or 

through areas we have all heard of such as Banff, Glacier, 

Yellowstone, and Grand Teton national parks, and cities 

See COMMUNITY 20 ▶


DAY 15 - STEEP CLIMB IN 

NORTHERN MONTANA. 

COMMUNITY continued from 19 

of Eureka, Helena, Steamboat Springs, 

Breckenridge and Salida. I felt like I 

was in a Ken Burns documentary as I 

took in the sights and learned the diverse 

history of the land and people. 

My journey came to a sudden end on 

day 43 (Sept. 22) with about 300 miles 

to go. I was speeding effortlessly down a 

long gradual downhill dirt road with a stiff 

tailwind (this a rarity) and my thoughts 

turned to how hard it was to get here and 

how thankful I was to be so close to the 

finish. In my mind I praised my old bike 

for holding up so well over the many 

steep rocky roads and through the infamous 

mud in New Mexico. I should have 

knocked on wood, because as I reached 

the bottom of the hill and turned onto a 

short section of paved road, both tires flatted 

and my rear derailleur hanger broke. 

I was rescued by a local sheriff who 

drove me 38 miles to the nearest town of 

Grant and offered to drive me back if I got 

my bike fixed. Sadly, my flight home was 

already booked and there was no room 

in the schedule to fix the bike and finish 

the ride. Instead, I rented a car and spent 

a few relaxing days hiking in the Grand 

Canyon and Sedona before catching my 

scheduled flight home from Tucson. 

On my long journey south, I met many 

people who helped me and wished to 

hear of my adventures. I am thankful for 

these trail angels who provided me with 

the physical needs of food, water and 

lodging, along with the pleasure of human 

companionship and the inspiration to 

continue onward. They had many of the 

same questions about my trip which I’ll 

answer as best I can. 

Why did you do this? This is a difficult 

question, but I think my life’s loves, 

inspirations, and events both good and 

bad blended together and led me to this 

DAY 16 - MY HOME FOR THE 

NIGHT AT LLAMA RANCH IN 

NORTHERN MONTANA. 

DAY 20 - SCENERY IN 

SOUTHERN MONTANA. 

place I was destined to be. I don’t know 

that I completely understand the reasons 

myself, maybe someday I’ll figure it all out. 

It could be that the answer is simpler than 

I believe it to be – maybe I just like to ride 

and be outdoors. 

Were you lonely travelling by yourself? 

I know this sounds cliché, but it is 

true – I was alone but never felt lonely. 

While I missed my family, the trail had 

become my best friend – the one who I 

could tell all my secret thoughts, hopes 

and fears. I always had the company of 

the winds that blew, the rains that fell, and 

the hypnotizing sound of tires rolling over 

gravel and asphalt. At night the sounds of 

the forest and plains were like music to my 

ears, and I felt the presence of nature all 

around me like a warm embrace. 

What did you think about? This is one 

of my favorites and a big reason I enjoy 

doing solo treks – how many words did 

you say I had for this article, Darryl? This 

DAY 27 - ROLLER COASTER 

HILLS ON THE GREAT 

DIVIDE BASIN IN WYOMING. 

may sound bad, but without the “distraction” 

of others, I was free to let my mind 

wander where it would. Of course, there 

were simple thoughts like where will I get 

my next food, water and stay the night. 

Otherwise, days went by when I was “in 

the zone,” and thought only of the motion 

of my body moving over the earth like a 

butterfly effortlessly floating along with 

the wind. You might think this boring, 

but I loved those times when I felt I could 

ride forever like a machine and my mind 

was a clean slate free of worry. When 

thoughts did enter my mind, they were 

random, like a magician fanning a deck of 

cards and asking me to pick one – turn it 

over and that was my thought for the day. 

Hours went by like minutes as I pondered 

whatever was dealt to me. I wish I could 

remember it all, but usually the thought 

was erased when I stopped riding, like a 

dream that disappears when you wake. 

Where did you sleep? Most nights I 

DAY 23 - GRAND TETON 

NATIONAL PARK. 

slept in my tent at designated camp spots 

or at stealth sites located in wild areas. The 

best of these were located along beautiful 

trout streams and lakes or in wide-open 

plains where I was lulled to sleep by the 

songs of the coyote. I also spent several 

nights in motels, hostels and hunting 

cabins, or camping behind saloons and 

cafes. One night I slept in a teepee at a 

llama ranch, and another under the stars 

on a hillside overlooking the city of Butte. 

Each day was a new adventure and 

I have so many memories and stories I 

wish I could share. Some of my favorite 

times were camping in the Great Divide 

Basin in Wyoming, the very long – 10-20 

miles or more – steady climbs and 

descents in Colorado, beer and elk meatloaf 

in old west saloons, and the beautiful 

trails and dirt roads in the Rio Grande 

National Forest. 

Long bikepacking trips are special 

adventures that aren’t for everyone, but


DAY 27 - SUNSET AT MY 

HOME ON THE RANGE 

IN GREAT DIVIDE BASIN. 

DAY 33 - CLIMBING 

BOREAS PASS OUT OF 

BRECKENRIDGE, COLO. 

DAY 34 - RIDING THE 

OPEN PLAINS NEAR 

HARTSEL, COLO. 

DAY 39 - INFAMOUS 

ROCKY ROADS AND 

MUD IN NORTHERN 

NEW MEXICO. 

DAY 43 - START OF 

MY FINAL DOWNHILL 

IN NEW MEXICO. 

they can be the most satisfying thing you 

have ever accomplished. Be forewarned 

that at times you will be tired, dirty, wet, 

cold, hot, hungry, thirsty, afraid and generally 

uncomfortable. Things don’t always 

go as planned, but you learn to adapt and 

move on. If you make it through the first 

two or three weeks, you should begin to find 

your “trail legs,” and a physical and mental 

strength you never thought you had. Any 

extra pounds you have will melt away as you 

transform into a lean mean biking machine. 

I started out relatively fit and lean, but still 

lost 15 pounds along the way. 

EPILOGUE – Two days after I got 

home, I hiked with my daughter Emily, her 

husband Christopher, and grandchildren 

Sophie and Eddie to the top of Whiteface 

Mountain. My wife, Chris, met us at the 

summit to celebrate them all becoming 

ADK 46ers. I would not have traded this 

day for anything, even for the final miles 

of the Great Divide that I missed. 

The thought of those missed miles was 

always there in my mind. I got my revenge 

in my own twisted way, when I boarded 

a train to Buffalo and started riding at 

11pm from the shore of Lake Erie towards 

home, and I didn’t stop until I covered 300 

miles closely following the Erie Canalway/ 

Empire State Trail. Now my mind is at 

peace, and I can put away my bike and rest 

for a while, or at least until I come up with 

my next great adventure. 

Ed Gravelle (edgravelle20@gmail.com) 

is a 65-year-old retired geotechnical 

engineer living in Ballston Lake with wife 

Christine. When not running, hiking or 

biking, he is otherwise a couch potato 

who enjoys reading and doing crossword 

puzzles. His favorite sport is watching 

his grandchildren Sophie (12) and 

Eddie (10) run cross-country and, more 

recently, race cyclocross. 

DAY 43 - LOOKING SOUTH 

FROM MY BIKE BREAKDOWN, 

TOWARDS THE FINAL 300 

MILES I MISSED.


Since 1941 

Saratoga’s Ski Shop! 

SKIS | SKIWEAR | SNOWBOARDS 

WINTER CLOTHING | EXPERT SERVICE 

321 Clinton Street • Saratoga Springs 

518.584.6290 • alpinesportshop.com

CALENDAR OF EVENTS 

DECEMBER 2023 TO FEBRUARY 2024 

Listings with bold type, more details, or beyond the 

three-month range are advertisers in this issue. Ad rates 

and design services are budget-friendly. To promote your 

event in the next issue and Adk Sports Weekly emails, 

contact us at 518-877-8788 or info@adksports.com. 

Thank you! 

ALPINE SKIING & SNOWBOARDING 

DECEMBER 

10 Santa Sunday. Wear Mr./Mrs. Claus suit & get a 

free lift ticket. 11am: group photo & Excelsior lap. 

Whiteface, Wilmington. whiteface.com. 

17 High Peaks Cyclery: AT, Tele & Alpine Ski Demo 

Day. Weather permitting. Whiteface, Wilmington. 

highpeakscyclery.com. 

31 New Year’s Eve Fireworks & Torchlight 

Parade. 8-8:30pm. Oak Mountain, Speculator. 

oakmountainski.com. 

JANUARY 

6 “The Beast” NE Rando Race. Ski mountaineering. 

Berkshire East, Charlemont, MA. skireg.com. 

26-28 Your Turn Women’s Ski Clinic w/Lisa Ballard & 

Andrew Weibrecht. Mirror Lake Inn, Lake Placid & 

Whiteface, Wilmington. mirrorlakeinn.com. 

30 FDNY Firefighters Ski Race. Hunter Mountain, Hunter. 

skireg.com. 

FEBRUARY 

3 “The Sun” NE Rando Race. Ski mountaineering. 

Bromley, Peru, VT. skireg.com. 

BICYCLING: ROAD & OFF-ROAD 

DECEMBER 

17 Snowman Spin-A-Thon. 2-4pm. Teams of 2. Saratoga 

Regional YMCA, Saratoga Springs. srymca.org. 

JANUARY 

14 First Century Road Bike Ride. 105/57/28M. 8am. 

Adk Ultra Cycling Bike Shop, Schuylerville. Register: 

bikereg.com. 

21 4th Fatillac Flyer… Fat Bike Race. 10am. 20/10K. 

Osceola Ski & Sport, Camden. bikereg.com. 

28 Gurney Lane Fat Tire Bike Races & Group Ride. 10M 

long and 5M short races: 1pm. Fun Group Ride (30- 

45 min): 12pm. Plus, 5K Snowshoe Run/Walk: 10am. 

Gurney Lane, Queensbury. bikereg.com. 

FEBRUARY 

3 Empire State Winter Games: Winter Fat Bike Races. 

10:30am. XC fat bike race. Fun courses & distances 

for all abilities. New venue: Dewey Mountain 

Recreation Center, Saranac Lake. bikereg.com. 

4 Blue Buns Wheel-a-Palooza Bathing Suit Bike Ride. 

1pm. “Open-hair polar plunge.” SL Winter Carnival Ice 

Palace, Saranac Lake. slareachamber.org. 

18 Fatnango Fat Bike Extravaganza. Norwich. bikereg.com. 

25 4th SnowBike Festival. 15M/7M races & rides. Bearpen 

Mountain, Prattsville. bikereg.com. 

MARCH 

3 IditaFat. 20K/40K courses. 10K Citizens Race. CCC 

Camp, Winona Forest Recreation Area, Mannsville. 

bikereg.com. 

16-17 18th Adirondack Sports Summer Expo. Sat: 

10am-5pm, Sun: 10am-4pm. 200 exhibitors, prizes, 

activities, food. Saratoga City Center, Saratoga 

Springs. adksports.com. 

APRIL 

13 3rd Toad Strangler Gravel Grinder. 40M route: 

10am. Family-friendly 10M route: 11am. Flow Riders 

Kids Race/Ride: 1:30pm. Supported routes. Includes 

food truck, beer. Crellin Park, Chatham. CBRC. 

bikereg.com. 

MAY 

4 4th The Great North: Battenkill Valley. 77/55/20M 

gravel rides & 25M road ride. Supported rides for 

all levels. Local food, apple pie, beer, music. Argyle 

Brewing, Cambridge. anthemsportstours.com. 

19 10th Farmer’s Daughter & Granddaughter Gravel 

Grinder. 63M: 9am. Farmer’s Granddaughter 

(new) 43M route with no off-road sections: 10am. 

Supported. Columbia Co Fairgrounds, Chatham. 

bikereg.com. 

AUGUST 

10 17th Tour of the Catskills. 74/52/27M supported 

road rides for all levels. After party at Last Chance 

Café. Tannersville. anthemsportstours.com. 

CROSS-COUNTRY SKIING & NORDIC SPORTS 

ONGOING 

Tue Shenendehowa Nordic Club: Bill Koch Youth Ski 

League. 4pm. All welcome. Activities & skills for ages 

2-13. Season: 11/7-3/36. Garnsey Park, Clifton Park. 

shennordic.org. facebook.com/groups/shennordic. 

Wed Gore Citizens’ Races 5K. 1/10, 17, 24, 31, 2/7, 14, 

21, & 28. 6pm. XC ski: skate/classic & snowshoe. 

Gore Mountain Nordic Center, North Creek. 

goremountain.com. 

Wed Intro to Skate Skiing. 1/10-2/14. 5-6pm. Dewey 

Mountain, Saranac Lake. deweymountain.com. 

Thu Outdoors & Active Winter Program. 1/18- 

2/22. Snowshoe Sessions: 3-4:30pm. XC Ski 

Sessions: 5-6pm. Dewey Mountain, Saranac Lake. 

deweymountain.com. 

DECEMBER 

16 Inaugural Adk Tour de Ski #1: Mt Van Hoevenberg. 

XC ski race series. 11am. 3K & 6K skate & 1.5K kids 

skate. All welcome. Mt Van Hoevenberg, Lake Placid. 

paulsmithsvic.org. 

16 Lapland 10K Freestyle XC Ski Race. 10am. Kids Race 

(free), 1-6K by age & experience: 11:30am. Lapland 

Lake Nordic Center, Northville. NYSSRA Nordic. 

skireg.com. 

16 High Peaks Cyclery: Nordic Ski Demo Day. Weather 

permitting. Scotts Cobble Nordic Center, Lake 

Placid. highpeakscyclery.com. 

16-17 Biathlon Eastern Regional Cup #1. Mass Start: Sat. 

Sprint: Sun. Craftsbury, Craftsbury Common, VT. 

23 Lapland Lake Ski Orienteering Meet. Start between 

11am-1pm; individually timed. Combine skiing/ 

map reading skills to navigate a mapped course. All 

welcome. Lapland Lake, Northville. EMPO. Register 

onsite. laplandlake.com. 

29-30 SWSA Winter Ski Jump Camp. Athletes age 7+ can 

learn to ski jump. Salisbury, CT. skireg.com. 

JANUARY 

6 Inaugural Adk Tour de Ski #2: Dewey Mountain. XC 

ski race series; night sprints! 6pm. 2.5K & 5K masters 

& juniors skate. All welcome. Dewey Mountain, 

Saranac Lake. paulsmithsvic.org. 

6-7 Junior National Qualifier XC Ski Races. Gore 

Mountain, North Creek. nyssranordic.org. 


7-2/11 Lapland Lake Youth Skate Skiing Clinic. Six-week 

skate clinic for ages 8-14. Sundays 12:45-2:15pm. 

All abilities welcome; intro for beginners & skills for 

experienced. Plus, participation in Youth Festival 

on 2/11. Rentals available. Lapland Lake, Northville. 

laplandlake.com. 

13 Red Barn Rendezvous 10K Classic XC Ski Race. 11am. 

10K adult & 5K U18. All welcome. Osceola Ski & Sport, 

Camden. skiosceola.com. 

14 Inaugural Adk Tour de Ski #3: Frenette Trails. XC 

ski race series: Frenette Freestyle. 11am. Adult 6K & 

3K freestyle & youth 2.2K mass start. All welcome. 

Frenette Trails, Tupper Lake. paulsmithsvic.org. 

20 Ladies Ski Clinic at Lapland Lake. 9:30am-3:30pm. 

Classic technique: 1/20. Skate technique: 2/3. For 

women, taught by women. Beginner & intermediate, 

18+, grouped by ability. Rentals available. Lapland 

Lake, Northville. laplandlake.com. 

20 Intro to Cross-Country Skiing. 10am-12pm. ADK 

Cascade Welcome Center, Lake Placid. adk.org. 

20 Winona Try-It XC Ski Races. 12.5K classic & skate. 

Winona Forest, Mannsville. winonaforest.com. 

20 Tour de Stowe XC Ski Race. 25K, 15K: 10am. Kids 5K: 

11am. Non-competitive classic ski tour (former Stowe 

Mini-Marathon); a fun challenge for all ages. Festive 

Expo at finish. Trapp Family Lodge & Stowe XC trails, 

Stowe, VT. skireg.com. 

20-21 Lake Placid SuperTour & Eastern Cup XC Ski 

Races. 10K, 5K, 1.4K. Mt Van Hoevenberg, Lake 

Placid. mtvanhoevenberg.com. 

21 Brookhaven Winter Festival & 5K Snowshoe Run/ 

Walk. 10am. Dion WMAC Series. Fest: XC skiing. 

After party: The View. Brookhaven Winter Park, 

Greenfield Center. runreg.com. 

26-28 Craftsbury Marathon Ski Festival & SuperTour Race. 

Fri: 1.5K sprint. Sat: 50/25K classic. Sun: 30/15K freestyle. 

Craftsbury, Craftsbury Common, VT. skireg.com. 



27 Stratton “Terrain Challenge” XC Ski. 6K & youth. A fun 

freestyle race. Stratton Nordic, Stratton, VT. skireg.com. 

28 Upstate NY Women’s Ski Day. Learn to ski (beg), 

classic/skate (int/adv) & classic/skate group. Osceola 

Ski & Sport, Camden. skiosceola.com. 

FEBRUARY 

3 Ladies Ski Clinic at Lapland Lake. 9:30am-3:30pm. 

Skate technique. For women, taught by women. 

Beginner & intermediate, 18+, grouped by ability. 

Rentals available. Lapland Lake, Northville. 

laplandlake.com/events. 

3-5 Ski Orienteering Meet: US Nationals. Lake Placid. 

empoclub.org. 

4 WFRA Nordic Dash. Nordic ski course with traditional 

trails & some zippy narrow trails. Winona Forest, 

Mannsville. skireg.com. 

10 Inaugural Adk Tour de Ski #4: Scotts Cobble. XC 

ski race series. 11am. 7.5K & 15K classic. All 

welcome. Scotts Cobble Nordic Center, Lake Placid. 

paulsmithsvic.org. 

10 HURT Mega-Relay. 10am. 6hr freestyle relay. Teams of 

3-8. Garnet Hill, North River. skireg.com. 

10 Mansfield Nordic Skiathon. Classic/freestyle 12K, 5K & 

youth. Sleepy Hollow, Huntington, VT. skireg.com. 



11 Lapland Lake Youth XC Ski Festival. Youth skiing, 

races & fun events for ages 8-14. All abilities 

welcome. Rentals available. Lapland Lake, 

Northville. laplandlake.com. 

11 Shen Nordic Classic XC Ski Race & Tour. 10am. 10K 

adult & 5K try-it & youth. All welcome. Saratoga 

Biathlon Club, Day. skireg.com. 

continued

Y & 

TS! 


• GIRO • SALOMON • MARKER • THIRTYTWO • ARMADA • LIB TECH • CAPITA • FLYLOW • 

LOCALLY OWNED AND OPERATED FOR OVER 27 YEARS! 

Your Source for 

Winter Sports 

New 2024 Gear Arriving Daily! 

YOUR WINTER SPORTS HEADQUARTERS 

Drastically Reduced Prices on all 2023 Gear 

Alpine Skis • Snowboards • Boots • Bindings • Poles 

Cross-Country Skis • Ice Skates • Snowshoes • Sleds • Coats • Pants 

Expert Ski & Board Tech Services 

Stop in for 

Your Ski & 

Snowboard 

Leases 

BURTON • UA • SMITH • ELAN • TRESPASS • FLOW • DALBELLO • SCOTT • TRANSPACK • K2 

SWEATY, DIRTY & 

SN❆WY SPORTS! 

Free at 600 locations 

or subscribe online: 

12 issues for $19.95 

SUMMER 

EXPO 

Monthly Guide to 

Outdoor Sports, 

Recreation, 

Fitness & Travel 

for 24 Years! 

Stay in touch: 

Subscribe to our 

free Adk Sports 

Weekly e-news 

Save the dates! 

Saratoga City Center • March 16-17 

Hike-Paddle-Run-Bike-Travel 

200 exhibitors, sales, activities, prizes 

Free • AdkSports.com/summer-expo 

Facebook.com/AdirondackSports 

Instagram.com/AdirondackSports 

BEAT THE RUSH! 

Buy, Sell, 

Trade New 

& Used Gear 

Hockey 

Gear and 

Skates 

in Stock! 

952 Troy-Schenectady Road, Latham • Peter Harris Plaza 1.6 miles west of I-87 

(518) 785-6587 • Mon-Sat 10-7 • Sun 12-5 

PlayItAgainSportsLatham.com 

• VOLKL • ATOMIC • FULL TILT • ROME • UNION • LINE • ALPINA • ANON • GNU • SEGO • 

So Ready 

For So Ready This. 

For This. 

Free Backwoods XC Ski & 

Snowshoe Park 

10 minutes 

from 

Saratoga 

*$41 processing fee applies. Restrictions apply. See iskiny.com for details 

20 km groomed for all levels 

The View restaurant & bar onsite 

333 Alpine Meadows Rd. Porter Corners 

www.greenfieldny.org • 518-893-7432, ext. 307 

Experience the TOG: Town of Greenfield 

Ski and Ride at More 

Than 25 New York 

Ski and Ride at More 

Ski Ski 

Than and Areas 

25 Ride FREE*. 

New at York More 

Than Ski Areas 25 New FREE*. York 

Ski 

The 

Areas 

Ski+Ride 

FREE* 

Passport is available 

The The Ski+Ride 

to Ski+Ride any 3rd Passport 4th 

Passport is available is available 

grader, so get to out any and 

to 3rd any or 4th 3rd grader or 4th 

enjoy winter this year 

grader, so get so out get and out and 

and some resorts 

enjoy winter this year year 

have 

and some resorts 

NO Some BLACKOUT resorts DATES! 

have 

have 

NO 

NO 

BLACKOUT 

BLACKOUT 

DATES! 

DATES! 

AdkSports.com • 518-877-8788 

*$41 processing fee applies. Restrictions apply. See iskiny.com for details 

*$41 processing fee applies. Restrictions apply. See iskiny.com for details.


11 Osceola Festival XC Ski Day. Classic for adults/youth. 

Osceola, Camden. skireg.com. 

17 Glenville Hills Classic XC Ski Race & Tour. 6K: 

9:30am. 10K: 10:30am. Youth: 11:30am. Citizens: 

12pm. Glenville. skireg.com. 



18 43rd Winona Forest Tourathon XC Ski Race. 12.5K, 

25K & Walter Chapman 50K classic. Winona Forest, 

Mannsville. winonaforest.com. 

24 Lake Placid Loppet XC Ski Race. Historic 50K Loppet 

& 25K Kort Loppet. 3K, 6.25K & 12.5K Citizens. Mt Van 

Hoevenberg, Lake Placid. mtvanhoevenberg.com. 



25 Inaugural Adk Tour de Ski #5: Cascade. XC ski race 

series. 7.5K Classic & 15K Classic: 11am. BKL/Youth 

3K – Fueled by NYSEF: 12:30pm. BKL/Youth 0.5K 

& 1.6K – Fueled by NYSEF: 1pm. All welcome. ADK 

Cascade Ski Center, Lake Placid. paulsmithsvic.org. 

25 79th Stowe Derby. 40K, 20K, 6K. Oldest DH XC ski race 

in US. Stowe, VT. skireg.com. 

MARCH 





10 Inaugural Adk Tour de Ski #6: Paul Smith’s – The 

Bobcat Loppet. XC ski race series. 11am. 12.5K 

Classic & 25K Classic. All welcome. Paul Smith’s VIC, 

Paul Smiths. paulsmithsvic.org. 







HEALTH & FITNESS 

ONGOING 

Mo-Sa Rock Your Fitness: Total Body Workout. MWF: 

5:30am, 6:30am, 9am. Tue: 5:30pm. Sat: 8am. Malta 

Community Center, Malta. rockyourfitnessny.com. 

HIKING, CLIMBING & NAVIGATION 

ONGOING 

Sun On the Canals Guided Winter Hikes. 1/7, 1/21, 2/4, 

2/11, 2/25. 12pm. 4-6M to Lock 5, Schuyler House or 

Victory Mills. Free, no pets. Adk Ultra Cycling Bike 

Shop, Schuylerville. Info: 518-583-3708 or john@ 

adkultracycling.com. Register: bikereg.com. 

DECEMBER 

9 Winter Survival 101 Online Workshop. 9am-1pm. 

adk.org. 

10 Winter 46 High Peaks Workshop. 9am-4pm. 

Education Yurt Village, Lake Placid. adk.org. 

16 Map & Compass Fundamentals. 9am-4pm. 


17 Winter Hiking 101 Online. 9am-1pm. Lake Placid. 

adk.org. 

21 Winter Solstice Hike. 6-8pm. Henry’s Woods, Lake 

Placid. adk.org. 

JANUARY 

1 On the Canals First Day Hike. 4M to Lock 5. 

12pm. Free, no pets. Adk Ultra Cycling Bike Shop, 

Schuylerville. Register: bikereg.com. 

6 Adirondak Loj Tour with Hike. 10am-4:30pm. Heart 

Lake or Marcy Dam hike & lunch. Heart Lake, Lake 

Placid. adk.org. 

7 Winter 46 High Peaks Workshop. 9am-4pm. 


13 Winter Survival. 9am-1pm. Education Yurt Village, 

Lake Placid. adk.org. 



21 Winter Survival. 9am-1pm. Education Yurt Village, 

Lake Placid. adk.org. 

28 Guided Hike: Hurricane Mountain Winter. 

8am-5pm. Hurricane Mountain Trailhead, Keene. 

adk.org. 

29 Winter High Peaks: Esther. 8am-5pm. Adirondack 

Anglers Outpost, Wilmington. adk.org. 

FEBRUARY 

3 Backcountry Snowshoeing for Beginners. 9am-3pm. 




11 Backcountry Snowshoeing for Beginners. 9am-3pm. 


18 Winter Hiking 101 Online. 9am-1pm. Adirondack 

Mountain Club. adk.org. 

MARCH 

15-17 Wilderness First Responder Recertification. 8am. 








27-30 Wilderness First Responder Recertification. 8am. 


MULTISPORT & SWIMMING 

ONGOING 

Wed Southern Tier Tri Club: Summer Tri Series. Races 

#1-3: 6/5, 7/3, 8/7. 5:45pm. 400m swim, 13M bike, 2M 

run. Sprint, relay & aquabike. Save 12%: ADK24. Park 

Ave, Cassadaga. coachmarkwilson.com. 

Wed Hudson Valley Tri Club: Summer Tri Series. Races 

#1-3: 6/12, 7/10, 8/14. 5:45pm. 400m swim, 12M 

bike, 2M run. Sprint, relay & aquabike. Save 12%: 

ADK24. Kenneth Wilson State Park, near Woodstock. 

coachmarkwilson.com. 

FEBRUARY 

11 8th SnoFatShu Duathlon. 9am. 3M snowshoe, 6M fat 

bike, 3M snowshoe. Team or solo. CCC Camp, Winona 

Forest, Mannsville. winonaforest.com. 

17 Empire State Winter Games: Winter Triathlon. 5K 

run, 10k winter bike, & 5K XC ski. Tupper Lake Golf 

Course, Tupper Lake. empirestatewintergames.com. 

MARCH 

2 Saranac Lake 3P Winter Triathlon. 7:30am. 

Pole, pedal, paddle race. Solo/teams. After party. 

Pisgah, Dewey & Saranac River, Saranac Lake. 

saranaclake3p.org. 





24 YMCA Indoor Triathlon. 20-min swim, 30-min bike & 

20-min run. Guilderland YMCA, Guilderland. cdymca.org. 

APRIL 

13 Spring Fling Swim Pool Meet. Skidmore College, 

Saratoga Springs. adms.org. 

JUNE 

1 Inaugural OnondagaMan. 8am. 1.2M swim, 56M 

bike, 13.1M run. Triathlon, relay & aquabike. Limited 

to 300. Former Syracuse 70.3 venue. No cut-off times. 

Save 12%: ADK24. Jamesville Beach Park, Jamesville. 


15 Ticonderoga Triathlon Festival. Tri & aquabike: 

Sprint (7am: 750m swim, 12M bike, 5K run, Olympic 

(9am: 1500m swim, 24M bike, 10K run) & Double Ti. 

Save 12%: ADK24. Black Point Beach, Ticonderoga. 


23 Stissing Triathlon. 8am. 750m swim, 12.6M hilly 

bike, 3.3M fast run. Sprint tri, relay & aquabike. 

Save 12%: ADK24. Stissing Pond, Pine Plains. 


JULY 

6 Litchfield Hills Triathlon. 7:30am. 1500m swim, 

40K bike, 10K run. Olympic tri, relay & aquabike. 

Save 12%: ADK24. West Hill Lake, New Hartford. 


13 Delta Lake Triathlon. Tri & aquabike: Sprint (7am: 

750m swim, 11M bike, 5K run, Olympic (8:30am: 

1500m swim, 22M bike, 10K run) & Delta Double. 

Save 12%: ADK24. Delta Lake State Park, Rome. 


28 Findley Lake Triathlon Festival. Tri & aquabike: 

Sprint (7am: 750m swim, 14.5M bike, 5K run, 

Olympic (9am: 1500m swim, 29M bike, 10K run) 

& Double Findley. Save 12%: ADK24. The Camp, 

Findley Lake. coachmarkwilson.com. 

AUGUST 

10 Cassadaga Kids Triathlon. 10am. 100m swim, 3.1M 

bike, 1M run. Ages 4-14. Save 12%: ADK24. Fire Hall, 

Cassadaga. coachmarkwilson.com. 

31 CassadagaMan. 8am. Intermediate (new: 1.2M swim, 

28M bike, 6M run) & long-distance (1.2M swim, 

56M bike, 13.1M run) tri, relay & aquabike. No cutoff 

times. Save 12%: ADK24. Fire Hall, Cassadaga. 


SEPTEMBER 

14 KBR Triathlon. 10am. 1M kayak/canoe, 13M bike, 

2M run. Categories for SUP, e-bike & relay. No cutoff 

times. Save 12%: ADK24. Fire Hall, Cassadaga. 


OTHER EVENTS 

DECEMBER 

8-9 FIL World Cup Luge. Fri: 12:15pm. Sat: 9:30am. Mt Van 

Hoevenberg, Lake Placid. mtvanhoevenberg.com. 

9 7th Chili Chowder Stroll. 11am-2pm. Lark Street, 

Albany. larkstreetbid.org. 

9 Curling Charcuterie & Cocktails. 2:30-4:30pm. 

Albany Curling Club, Albany. albanycurlingclub.org. 

21 Outdoor Winter Solstice Celebration. 4pm. 

Celebrate with lights & cheer. Library, Old Forge. 

oldforgeny.com. 

29-30 Adirondack Winter Invitational. Men’s 

College Hockey. Fri: 4pm. Sat: 4pm. Herb 

Brooks Arena, Olympic Center, Lake Placid. 

lakeplacidolympiccenter.com. 

JANUARY 

3-7 Learn to Curl. 1/3 & 1/5: 6-8pm. 1/6: 9-11am & 

11:30am-1:30pm. 1/6 & 1/7: 2-4pm. Albany Curling 

Club, Albany. albanycurlingclub.org. 

13-15 Santanoni Winter Weekend. 10M snowshoe or 

ski tour, explore Gate and Main lodges, interpretive 

tours, refreshments. Camp Santanoni, Newcomb. 

Adirondack Architectural Heritage. aarch.org. 

25-28 Schenectady Open Bonspiel. Schenectady Curling 

Club, Schenectady. schenectadycurlingclub.us. 

27 Snow Days at Great Camp Sagamore. Guided 

snowshoe hike & XC skiing: 1pm. Sledding, ice skating, 

snow croquet, campfires. 9-4pm. Camp Sagamore, 

Raquette Lake. sagamore.org. 

FEBRUARY 

1-4 Empire State Winter Games. Olympic-style winter 

sports. All ages & abilities. All venues. Lake Placid & 

beyond. empirestatewintergames.com. 

continued


Dr. Brad Elliott 

CHIROPRACTOR 

Cost Effective Care 

for the Entire Family 

677 Plank Rd, Clifton Park 

(518) 383-4889 

Your adventure home begins with Northern-Routes.com 

◾ Selling and buying single 

family homes 

◾ Homes in transition: divorce, 

downsizing, estates, relocations 

Beth Grzyboski 

NYS Licensed Broker/Owner 

518-877-5929 

GoSeeBethG@gmail.com 

Clifton Park, NY 

◾ Preparing home 

improvement plans 

for selling 

◾ Social media sales 

strategies 

REALTY, INC. 

47th Annual 

Hangover Half-Marathon 

& Bill Hogan 5.5K Run/Walk 

Start the New Year right with a long run! 

Monday, January 1 • 12 noon 

Phys Ed Building, University at Albany 

All welcome! • HMRRC: Free • Non-Members: $5 

Race Directors: Lee Hilt & Tom McGrath 

LHHAGRH@earthlink.net 

tommcgrath12208@yahoo.com 

REGISTER & JOIN: HMRRC.COM 

Holiday Specials 

Two 

30 Minute 

Massages 

$99 

(Save $11 - limit 2) 

Three 

1 Hour 

Massages 

$250 

(Save $25 - limit 2*) 

Two 

45 Minute 

Massages 

$130 

(Save $15 - limit 2) 

BIBTherapeuticMassage.com • 518-371-6332 

1427 Route 9 • Halfmoon (across from the Tire Warehouse) 

Gift Certificates Available Online & Office Pick-up. Offer good until December 31, 2023. *Restrictions apply 

Put Off Your Invasive Knee Surgery, Not Your Vacation. 

Put Off Your Invasive Knee Surgery, Not Your Vacation. 

I refused to let my chronic knee symptoms spoil the trip we’ve been planning 

all year. So when an MRI showed a bone defect - also known as a bone marrow 

I lesion refused - in the to let bone my near chronic my knee, my symptoms doctor recommended spoil the trip The we’ve Subchondroplasty been planning 

® 

all Procedure. year. So when This minimally-invasive an MRI showed a bone surgery defect fills these - also defects known as with a bone a biomimetic marrow 

lesion bone substitute - in the bone that near is my replaced knee, my with doctor new recommended bone during The the Subchondroplasty healing process. 

® 

Procedure. Best part? Back This minimally-invasive on my feet time surgery to explore fills these Grand defects Canyon. with a biomimetic 

bone substitute that is replaced with new bone during the healing process. 

Best Visit part? subchondroplasty.com To Back learn my feet more in time about to explore to the learn Subchondroplasty® Grand more Canyon. about The Subchondroplasty Procedure ® and Procedure 

find a surgeon and in your find a area, surgeon visit in scp.zimmerbiomet.com. 

your area. 

Visit subchondroplasty.com to learn more about The Subchondroplasty ® Procedure 

and find a surgeon in your area. 

As with every surgical procedure, there are risks and potential complications. Individual results will vary. 

As with Success every surgical depends procedure, on there factors are risks such and potential as age, complications. weight and Individual activity results level. will vary. Only Success your depends health on care factors team such as can age, deter- 

weight and 

activity level. Only your health care team can determine if you are healthy enough for surgery. Consult your doctor for a complete assessment of possible before 

mine if are healthy enough for surgery. Consult your doctor for a complete assessment of possible risks 

deciding to have surgery. See the package insert on subchondroplasty.com for full information. 

before deciding to have surgery. See the package insert on scp.zimmerbiomet.com for full information. 

As with every surgical procedure, there are risks and potential complications. Individual results will vary. Success depends on factors such as age, weight and 

activity level. Only your health care team can determine if you are healthy enough for surgery. Consult your doctor for a complete assessment of possible risks before 

deciding to have surgery. See the package insert on subchondroplasty.com for full information. 

Copyright © 2016 Zimmer Knee Creations, Inc. 

903.126 Rev A 

Copyright © 2016 Zimmer Knee Creations, Inc. 

903.126 Rev A


2-11 Saranac Lake Winter Carnival. Many events & venues. 

Saranac Lake. Schedule: saranaclakewintercarnival.com. 

9-11 FIS Ski Jumping World Cup. Fri: 3pm; Sat: 8am; Sun: 

7:30am. Olympic Jumping Complex, Lake Placid. 

olympicjumpingcomplex.com. 

10 25th Saratoga Chowderfest. 11am-4pm. Saratoga 

Springs. discoversaratoga.org. 





24 22nd Frozen Fire & Lights: Inlet’s Winter Carnival. 

XC skiing, sledding, skating, outhouse races, more. 

Fern & Arrowhead Park, Inlet. inletny.com. 

24 Snow Days at Great Camp Sagamore. Guided 

snowshoe hike & XC skiing: 1pm. Sledding, ice skating, 

snow croquet, campfires. 9-4pm. Camp Sagamore, 

Raquette Lake. sagamore.org. 

24 Krazy Downhill Derby. 11am. Sledding & skating. 

Dynamite Hill, Chestertown. northwarren.com. 

29-3/3 Open Invitational Bonspiel. Albany Curling Club, 

Albany. albanycurlingclub.org. 

MARCH 

1-3 Green Junior Open Bonspiel. Schenectady Curling 


16-17 18th Adirondack Sports Summer Expo. Sat: 10-5. 

Sun: 10-4. 200 exhibitors: run, bike, tri, paddle, hike, 

health, fitness, travel. Free. Saratoga Springs City 

Center, Saratoga Springs. adksports.com. 





22-24 Electric City Doubles Curling. Schenectady Curling 


APRIL 

3-14 IIHF Women’s World Hockey Championship. World’s 

best women’s hockey players from 10 nations, playing 

29 games. Community support & volunteers needed. 

Adirondack Bank Center, Utica. iihf.com. 

PADDLING & ROWING 

MARCH 





RUNNING & WALKING: ROAD, TRAIL & SNOWSHOE 

ONGOING 

Wed Gore Citizens’ Races 5K. 6pm. 1/10-2/28. XC ski: 

skate/classic & snowshoe. Gore Mountain Nordic 

Center, North Creek. goremountain.com. 

DECEMBER 

9 Santa Speedo Sprint. 800m. 2pm. Fundraiser 

for Damien Center. Lark Street, Albany. 

albanyspeedosprint.com. 

9 Santa Dash. 5K. 11am. Valcour Brewing Company, 

Plattsburgh. runsignup.com. 

9 Reindeer Run 5K Run/Walk. 9am. Little Falls Youth & 

Family Center, Little Falls. runsignup.com. 

9 Santa’s Toy Trot & Kids Fun Run. 4M. 9am. Bring 

unwrapped toy. Village Hall, Montgomery. runsignup.com. 

9 It’s a Wonderful Run 5K. 4:40pm. Part of “It’s a 

Wonderful Life” festival. Proceeds to local charities. 

Seneca Falls Recreation & Park, Seneca Falls. 

itsawonderfulrun5k.com. 

9 1st Ugly Sweater 5K Run. Saratoga Springs. runsignup.com. 

9 Jingle Bell 2.5 Mile Run/Walk. 8:30am. Public Beach, 

Lake Placid. runsignup.com. 

10 HMRRC Doug Bowden Winter Series #1. 3M run/ 

walk & 15K run. 10am. Physical Education Building, 

UAlbany, Albany. hmrrc.com. 

16 9th Tinsel Trot 5K Fun Run. 10am. Dutch’s Tavern, 

Rock Hill. runsignup.com. 

17 Gore Mountain 5K Snowshoe Race. 2pm. Dion 

WMAC Series. Gore Mountain Nordic Center, North 

Creek. skireg.com. 

25-3/10 Winona Snowshoe Marathon & Ultra Marathon. 

26 or 34 miles. Entry to all three snowshoe races. 

Winona Forest Recreation Area, Lacona. runreg.com. 

30 The Viking Run. 11am. Infamous 6M “uphill both 

ways.” St. Peters Catholic Church Hall, Rosendale. 

zippyreg.com. 

31 YMCA Ugly Sweater Frostbite 5K. 12pm. Run/walk/ 

stroll. In memory of John Hayden. Oneonta Family 

YMCA, Oneonta. itsyourrace.com. 

31 New Year’s Eve 5K. 2pm. Downtown Montpelier, VT. 

cvrunners.org. 

31 NYRR Midnight Run. 4M. 11:59pm. Central Park, New 

York. nyrr.org. 

JANUARY 

1 2nd Saratoga First Day 5K. 11am. Family-friendly 

community run/walk to kick-off the New Year. 

Saratoga Springs City Center, Saratoga Springs. 

saratogafirstday5k.com. 

1 HMRRC Winter Series #2: 47th Hangover Half 

Marathon & Bill Hogan 5.5K Run/Walk. 12pm. 

Physical Education Building, UAlbany, Albany. 

hmrrc.com. 

6 Recover from the Holidays 50K. Norrie Point, 

Staatsburg. mhrrc.org. 

6 Joe Kleinerman 10K. 8am. Central Park, New York. 

nyrr.org. 

7 Winona Forest Snowshoe Series: Norway 5K 

Snowshoe. 10:30am. Winona Forest Preserve, 

Mannsville. runreg.com. 

13 Hartshorne Masters Mile. 9am. Barton Hall, Cornell 

University, Ithaca. fingerlakesrunners.org. 

14 Cock-A-Doodle Shoe 5K & 10K Snowshoe Races. 

10am. Dion WMAC Series. New Land Trust Trails, 

Saranac. cockadoodleshoe.com. 

14 HMRRC Winter Series #3: 3M, 10K, 25K. 10am. 


hmrrc.com. 

14 Snowshoe Race. 10am. Osceola Ski & Sport, Camden. 

skiosceola.com. 

20 Freezy Cheeks 5K: First Frost. 11am. Burlington, VT. 

runsignup.com. 

21 Brookhaven 5K Snowshoe Run/Walk & Winter 

Festival. 10am. Dion WMAC Series. Also: XC skiing. 

After party: The View. Brookhaven Winter Park, 

Greenfield Center. runreg.com. 

21 Winona Forest Snowshoe Series: Stone Wall 5K. 10:30am. 

Winona Forest Preserve, Mannsville. runreg.com. 

22 Big Beautiful Life 5K Run Walk & Roll 5K, 1.2K, 1.2M. 

Essex Junction, VT. runsignup.com. 

27 DAR Snowshoe Scramble 10K Snowshoe Race. 

Dion WMAC Series. DAR State Forest, Goshen, MA. 

runreg.com. 

27 Quest Adventure Race. 8 or 3 hours. Osceola Ski & 

Sport, Camden. skiosceola.com. 

28 Gurney Lane 5K Snowshoe Run/Walk. 10am. Dion 

Snowshoes WMAC Series. Also: Fun Group Fat Bike 

Ride (12pm) & 10M & 5M Fat Bike Races (1pm). 

Gurney Lane Park, Queensbury. runreg.com. 

28 HMRRC Winter Series #4: 3.75M, 15K, 30K. 10am. 


hmrrc.com. 

28 NYRR Fred Lebow Half Marathon. 13.1M. 8am. 

Central Park, New York. nyrr.org. 

29 Roy Abraham Winter Run 5M Run. Lagrange Town 

Hall, Lagrangeville. mhrrc.org. 

FEBRUARY 

3 Frozen 50K. 8am. 5K to 50K charity run/walk/ruck, 

no frills, fun. Loop the lake 1x or 10x. Also: Ice- 

Cream Dip. Save 12%: ADK24. Fire Hall, Cassadaga. 


3 Saranac Lake Winter Carnival 4M Fun Run. 10am. 

No charge. Ice Palace, Saranac Lake. Register: 

saranaclakewintercarnival.com. 

3 Millstone Madness Snowshoe Race. Millstone Trails, 

Barre Town Forest, Barre, VT. cvrunners.org. 

4 25th Saratoga Winterfest 5K Snowshoe Run/Walk. 

11am. Dion WMAC Series. Saratoga Spa State Park, 

Saratoga Springs. runsignup.com. 

8 Curtis Lumber Snowshoe Races. 6pm. Dewey Mountain, 

Saranac Lake. saranaclakewintercarnival.com. 

10 20th Camp Saratoga 8K Snowshoe Run/Walk. 

10:30am. Dion WMAC Series. Wilton Wildlife 

Preserve & Park, Wilton. runsignup.com. 

10 Super Frosty Loomis Snowshoe Race. 10am. 

Hammond Hill, Dryden. fingerlakesrunners.org. 

11 HMRRC Winter Series #5: 4.5M, 10M, 20M. 10am. 


hmrrc.com. 

11 SnoFatShu Winter Duathlon. 3M snowshoe, 6M bike, 

3M snowshoe. Solo or team. Winona Forest Recreation 

Area, Mannsville. bikereg.com. 

17 Freezy Cheeks 5K: Second Squall. 11am. Switchback 

Brewing, Burlington, VT. runsignup.com. 

24 35th CF Climb. First responders: 8am. Kids: 9am. 

Teams: 9:30am. Solo: 10:30am. Run/walk up 42 

floors to benefit Cystic Fibrosis Foundation. Corning 

Tower, Albany. fightcf.org/climbalbany. 

MARCH 

2 Brookhaven 5K Snowshoe Race. Brookhaven Winter 

Park, Greenfield Center. runreg.com. 

5 Ed Erichson Memorial Races. 5M/10M. Lagrange 

Town Hall, Lagrangeville. mhrrc.com. 

10 Orange Course Snowshoe. 3.65M loop. Winona Forest 

Recreation Area, Lacona. runreg.com. 

23 14th Ice Breaker Challenge 5K. 10am. Kids 

Run: 9:30am. Corning Preserve, Albany. 

albanyrowingcenter.org. 

16 Freezy Cheeks 5K: Third Berg. 11am. Switchback 

Brewing, Burlington, VT. runsignup.com. 





17 NYC Half-Marathon. 13.1M. 7am. Central Park, New 

York. nyrr.com. 

18 Freihofer’s Training Challenge. Various locations. 

11-week training program for Freihofer’s Run for 

Women 5K: 6/1. runsignup.com. 

18 Lake Effect Half Marathon & Quarter Marathon. 

13.1M/6.55M. 9:30am. Lewis Park, Minoa. 

lakeeffecthalfmarathon.com. 

23 Adirondack Runners: Shamrock Shuffle 5M Road 

Race. 11am. Run, sweat & be Irish. Leprechaun Leap 

7/8M Kids Fun Run: 10am. Glens Falls High School, 

Glens Falls. zippyreg.com. 

30 Raquette River Marathon, Half, 10K & 5K. Potsdam. 

runsignup.com. 

AUGUST 

3 Frickin’ Hot 50K. 7am. 5K to 50K charity run/walk/ 

ruck, no frills, fun. Loop the lake 1x or 10x. Save 12%: 

ADK24. Fire Hall, Cassadaga. coachmarkwilson.com. 

Calendar of Events listings are free. Submit your event online at 

AdkSports.com. We reserve the right to publish/edit as appropriate.


For the warmth of 

an Irish Christmas 

visit 

Celtic 

Treasures 

The Gift Shoppe & Apple Barn 

Open Until Dec. 24 

Christmas Trees 

Gift Certificates 

Imported Jewelry, 

Woolens, Crystal, 

China & More! 

456 Broadway, Saratoga Springs 

CelticTreasures.com 

518-583-9452 

Extended Holiday Hours 

Open 7 Days a Week 

9am-5pm 

336 Schauber Rd. 

Ballston Lake 

518-399-8359 

LakesideFarmsCiderMill.com 

Signup for our 

WEEKLY eblasts! 

Articles, News, Promos, 

Ads, Best Bet Events 

In your inbox every week! 

AdkSports.com/weekly 

I wonder 

what I am 

going to get? 

Family Owned & Locally Operated 

since 1992 

TOYS, TREATS, & MORE 

Grab all your gifts for your pets! 

They will love everything 

you get them. 

SHOP NOW! 

See what’s on sale! 

Check out our locations

RUNNING & WALKING 

Winter Races 

By Mona Kulkarni Caron 

Winter running in the Northeast can be 

tough and training can get sidelined 

by the shorter days, holiday frenzy, smaller 

race calendar, then add weather and/ 

or road conditions, and you have the right 

combination for losing your momentum. 

While the temperatures hover around 

freezing and your regular running routes 

are covered in snow and ice, it’s understandable 

to not be excited about getting 

out for a run or getting on the treadmill. If 

you want to run well in the spring, you need 

to do some running over the winter. Register 

for a few races this winter to stay motivated, 

have fun with others, and maintain or 

build a base. Consider changing it up with 

a few snowshoeing races this winter. See the 

Calendar of Events for a full schedule. 

Here are a few events this month and 

over the holidays to get you through to 2024. 

Snowshoeing is a fun way to play in 

the snow and get a great workout. One 

of the first races of the season is the Gore 

Mountain Snowshoe Race on Sunday, 

Dec. 17 at the Gore Mountain Nordic 

HANGOVER HALF MARATHON 2023. HMRRC 

Center (Ski Bowl) in North Creek. The 

start time is 2pm and registration at the Ski 

Bowl Lodge. The 5K timed race will be two 

2.5K laps on the groomed trails and the 

untimed fun run/walk/hike is one 2.5K 

lap. The course will depend on conditions: 

natural or manmade snow or a mix. Great 

prizes are given to the top finishers plus all 

participants will be entered into the raffle 

prize drawings. Dion Snowshoes will be 

available to rent for $5 a pair but only a 

limited number will be available so arrive 

early! Learn more: goremountain.com/ 

nordic-center-events. 

The Hudson Mohawk Road Runners 

Club kicks off their Winter Series with 

Race #1 on Sunday, Dec. 10 with a threemile 

and 15K race. The series runs every 

other Sunday (except on Monday, January 

2023 SARATOGA FIRST DAY 5K. TIMES UNION 

1) through Feb. 11 at the University at 

Albany’s Physical Education building. 

The series offers a casual atmosphere 

around the campus and outer loops of 

the Harriman Office Campus. Each race in 

the series has two or three distances from 

which to choose. The long runs are great 

for spring marathon and half marathon 

training, and camaraderie of the hearty 

group of winter runners. 

Races are free for HMRRC members 

and $5 for non-members – a good incentive 

to join the club! If you race and/or 

volunteer for all five in the series, you’ll 

receive Survivor status. Awards are given 

to age group winners and runners-up 

and cookies and hot beverages are served 

afterwards. On New Year’s Day, Race #2 in 

the series is the Hangover Half Marathon 


& Bill Hogan 3.5 Miler. It starts at 12pm 

so you can watch the ball drop the night 

before, and still get a good night’s sleep! 

Sign up: hmrrc.com. 

The second annual Saratoga First 

Day 5K Run/Walk is back with a family-friendly 

New Year’s run or walk in 

downtown Saratoga Springs. This 3.1-mile 

loop is similar to the Firecracker 4 route 

and starts at 11am. Runners start at the 

Saratoga Springs City Center on Broadway 

and quickly turn onto Lake Avenue for 

the first three-quarters of a mile. With a 

turn onto Patricia Lane, the route quickly 

follows the Firecracker 4 course with a 

trek on the Spring Run Trail (if conditions 

are safe). Pre- and post-race atmosphere 

keeps the holiday festivities going when 

you have family, friends and the running 

community gathered for the first day of 

the year. Register: zippyreg.com. 

The goal: striding into your personal 

success in 2024! 

Mona Kulkarni Caron is a consulting 

editor of Adirondack Sports, race director 

of the Good Karma 5K, and a program 

manager for the NYS Canalway Water Trail 

at the Erie Canalway National Heritage 

Corridor. She enjoys running, bicycling, 

paddling and all outdoor activities. 

▲ Elliptical bikes have a gentle long-stride motion that 

feels like running on air. 

Take Your Fitness 

to the Next Level! 

8C – 8-speed. The 8C is the world’s most popular elliptical bike. You’ll 

feel like you’re “running on air” with eight gears capable of tackling 

tough climbs, it suits athletes and recreational riders. Whether your 

goal is to lose weight, crosstrain or just get moving, it delivers the best 

bang for your buck. 

11R – 11-speed. If you seek the ultimate elliptical experience, the 11R 

is the only one that offers the patented running-like pedaling motion, 

vibration-dampening carbon-fiber drive arms, and a folding-steering 

column for easy transport – and has the widest gear range of any bike. 

Over 250 high schools, colleges & universities use the ElliptiGO as a 

training tool for their cross-country running teams. Low impact training 

allows recovery of injured hips, knees, ankles. So smooth 

it feels like running on air, very gentle on your joints. 

ElliptiGO delivers a low-impact, full-body workout that burns 33% more 

calories than a traditional bike. Stand-up riding reduces stress on your 

neck/back and eliminates seat pain. It is a great workout since it engages 

your core and upper body in addition to your legs. The higher riding 

position makes it easier to see and be seen. 

Electric conversion 

kits available for 

all models. 

▲ Fluid 365 trainer – Make your ElliptiGO work for 

indoors, it fits all models, plus add-on Wahoo sensors. 

Hitch Rack for All ElliptiGO Models -1.5 & 2” Receiver. ▲ 

See, touch, test, rent, buy, parts & service: 

AdirondackElliptiGO@gmail.com • All models and colors in stock. 

403 West Bay Plaza, Plattsburgh • 518-310-7030 

GET PHOTOS, PRICES AND MORE: ELLIPTIGO.COM 

Stand-up bikes have a 

circular pedaling motion 

and offer a more comfortable 

and superior workout compared 

to a traditional bike. 

▲ RSUB – 8-speed. The premier road bike in the 

SUB lineup may be the fastest standup on the road 

today with full-size 700c tires and disc brakes to 

cruise or compete. 

MSUB – 10-speed. Ready for an exhilarating 

off-road adventure? The mountain standup takes 

cyclists from dirt trails to urban landscapes with 

knobby 27.5” tires, smooth, front suspension and 

disc brakes. 

Facebook.com/ 

AdirondackElliptiGO


Glide in the 

Tracks of Champions 

Lighted Night Skiing, Newly Built Lodge, Groomed & 

Ungroomed Trails, Ski/Snowshoe Rentals, 

All Skill Levels • Only /day 

deweymountain.com 

 

Join our 2024 cycling events! 

A mix of gravel, road and casual events for all riders 

Saturday, May 4 | Fourth annual 

Great North Battenkill Valley – 

Argyle Brewing, Cambridge 

Three gravel distances (77/55/20M) and one paved course 

(25M) in the heart of the Battenkill Valley. From the founders of 

the Tour of the Battenkill (now owned by Gannett Media). Local 

food, Argyle Brewing beer, apple pie, entertainment all included! 

Saturday, August 10 | 17th annual 

Tour of the Catskills – Tannersville 

Three road distances (74/52/27M) with challenging climbs in 

the Great Northern Catskills, including the infamous Devil’s 

Kitchen. After party at the Last Chance Cafe! 

All rides are fully supported with aid stations, sag vans, and moto mechanical support. 

Register today! AnthemSportsTours.com 

Reach 

60,000 

Sports, Health, Fitness, 

Recreation & Travel 

Enthusiasts Monthly! 

Southwest Technologies' Elasto-Gel Presents: 

Hot & Cold Therapy Wraps - A Must For All Athletes 

JAN 

ISSUE 

DEADLINE 

1/3 

Affordable Rates 

And we can design 

a nice ad! 

Contact Darryl: 

(518) 877-8788 

Darryl@AdkSports.com 

Media Kit: AdkSports.com 

• Perfect for use by youth and adult athletes. 

• Can be used for multiple areas from head to toe; neck, back, shoulders, elbows, wrists, 

hands, hips, knees, ankles, feet and toes. 

• Cost saving because of dual use as hot or cold pack. 

– Keep stored in the freezer for immediate cold therapy. 

– Keep stored at room temperature for faster microwavable heating for warm therapy. 

• The unique gel is enclosed in a stretchable lycra material. Our products contain no latex. 

• The hook & loop closure straps keep the pack in place, allowing the wearer free 

movement and the option to remain active. 

• Allows application from the athletic field, office, couch and everywhere in between. 

® southwest technologies inc. 

Sports Wraps Hot & Cold Therapy Adirondack Ad Ver. 1.0 0521 

17 1746 46 Levee Levee Rd, Rd, North North Kansas Kansas City, City, MO. MO. 64116 64116 •• ph:(800) ph:(800) 247-9951 • ph:(816) 221-2442 • www.elastogel.com


HIKING & SNOWSHOEING 

To Tupper Lake 

Coney 

30 

Mountain 

A Prominent Landmark 

By Bill Ingersoll 

Coney Mountain is a small knob – 

and a prominent landmark. As you 

travel south on NY Route 30 from 

Tupper Lake, you can’t help but notice its 

bald summit standing 500 feet above the 

highway. Its summit features a 360° view 

and it is therefore a popular, easy climb. 

A relatively short hiking trail leads to its 

summit, making this small mountain all 

the more accessible. 

This is, of course, not the only New 

York State landmark bearing the name 

Coney – and like the island in Brooklyn, 

no one is fully satisfied with any of the 

explanations for this mountain’s name. 

“Coney” (or “cony”) is an archaic English 

word for rabbit, although in my observation 

Coney Mountain is no more overrun 

by lagomorphs than any other peak. And 

yet all other hypotheses are equally based 

on large doses of speculation. 

According to the late historian Barbara 

McMartin, Coney Mountain has been a 

known landmark for centuries. In 1772, 

surveyor Archibald Campbell laid out the 

north line of the Totten and Crossfield 

Purchase. He was accompanied by a delegation 

from the Indian tribe from which 

the vast tract was being purchased. About 

0.3-mile east of today’s Route 30, they 

intersected the north end of the “Line of 

Mile Trees,” which had recently been run 

55 miles from the “Landing House Tree” 

on the Hudson River. Campbell did not 

continue his line beyond this junction, but 

he did take his Indian companions up to 

the shoulder of Coney Mountain where 

they could look east to the High Peaks and 

be satisfied that the line was correct. 

In 1796, Campbell’s line was used as 

the south line of the Macomb Purchase; 

for this, Medad Mitchell continued the 

P 

To Long Lake 

BILL INGERSOLL 

original T&C line east of Coney Mountain. 

It was not until 1799 that Benjamin 

Wright, later chief engineer for the old 

Erie Canal, carried the T&C-Macomb 

line all the way to the Old Military Tract 

at today’s Preston Ponds. 

Today, Coney Mountain stands just 

north of the Franklin-Hamilton county 

line, which is coincident with the T&C- 

Macomb line. A former herd path that 

once followed the well-marked boundary 

was closed years ago and replaced with 

the new state trail that winds almost in a 

complete circle around the north side of 

the mountain. The hike is so short that just 

an hour or two suffices for the full roundtrip 

journey. 

Getting There 

The foot trail begins near the Franklin- 

Hamilton county line on NY Route 30, 

about 10.4 miles south of downtown 

Tupper Lake or 11.8 miles north of downtown 

Long Lake. A short driveway leads 

east from the highway to a rather small 

parking area in the woods. If this fills up, 

or is not adequately plowed in the winter, 

then the wide highway shoulder makes a 

suitable parking area as well. 

The Trail 

The trail begins to the right of the 

parking area, and following blue markers 

it angles south of west for the first 0.1 mile, 

in the vicinity of an intermittent stream. 

But at the first sight of the mountain’s 

steeper slopes the route veers left, north, 

and begins a long traverse. In the interest 

of keeping the grade as gentle as possible, 

the trail embarks on a circuitous journey 

around the foot of the mountain, all the 

while climbing through open hardwoods. 

After about 20 minutes of hiking, you 

will be on the opposite side of the mountain 

from where you started, but 400 feet 

higher in elevation and now heading 

southward. At this point, having circled 

wide around the northern slopes, the trail 

scoots up to the ridgeline to approach the 

summit from the southwest. This is the 

only part of the climb that is steep, and it 

is only barely so. The trail is only one-milelong, 

climbs a total of 530 feet, and takes 

about 30 minutes to walk. As you emerge 

on the open rock summit, notice carefully 

the end of the path so you can find it for 

the return. 

From vantages along the bare rock there 

is a full 360° view. Clockwise from Tupper 

Lake to the north, the principal landmarks 

are nearby Goodman Mountain and 

Mount Morris; the Sewards, MacIntyres, 

Marcy, and the Santanonis to the east; Blue 

Mountain to the south; and small portions 

of Little Tupper and Round lakes to the 

southwest, where the fire tower on nearby 

Buck Mountain has been recently opened 

▲ VIEW TOWARD 

TUPPER LAKE. 

▼ HIGH PEAKS VIEW, 

NOVEMBER 2023. 

BILL INGERSOLL 

to the public. At your feet you will find a 

USGS benchmark and some eyebolts. The 

view of the MacIntyres may be the one that 

Campbell detoured from the line to show 

the Indians. His field notes, however, contradict 

this interpretation. 

The mountain has gone by several different 

names over the years. In the 19th 

century it was called Peaked Mountain. 

Then in 1882, because of its proximity 

to the original Franklin-Hamilton-St. 

Lawrence county corner, the surveyor 

Verplanck Colvin named it Monument 

Mountain. Seneca Ray Stoddard’s 1891 

map labels it as Cone Mountain, and it 

may be this name that has been corrupted 

into its present form. 

Bill Ingersoll is a co-founder and the 

vice-chair of Adirondack Wilderness 

Advocates. For more information on this 

area, visit: adirondackwilderness.org/ 

hurricane-mountain-wilderness.


PINERIDGE 

CROSS-COUNTRY SKI AREA 

largest 

“the largest 

in the Capital Region” 

✸ 

✸ 

✸ 

✸ 

35km Groomed 

Trails with 10K 

for Skate Skiing 

15K Snowshoeing 

Trails & 5K 

Backcountry Trails 

Ski or Snowshoe 

Rentals & Season 

Rentals for Kids 

Groups & Events 

Welcome 

1509 Plank Rd, East Poestenkill – Just 14 miles east of Troy! 

Info & Conditions: PineridgeXC.com • 518-283-3652 

More Updates: Like us on Facebook.com 

Welcoming outdoor 

enthusiasts since 1971 

Motel and cottages on the 

beautiful shore of Lake Placid 

• Weekday, non-holiday rooms start at $98! 

• Indoor pool, whirlpool, and sauna 

• Family operated • Groups welcome 

WildwoodMotel.com 

518-523-2624 • 2135 Saranac Ave, Lake Placid 

DISCOVER INLET... 

◾ FREE CROSS-COUNTRY 

SKI & SNOWSHOE TRAILS 

◾ FREE ICE SKATING RINK 

WITH WARMING HUT 

◾ FREE SLEDDING HILL 

◾ GROOMED SNOWMOBILE 

TRAILS 

◾ COZY ACCOMMODATIONS 

◾ GREAT FOOD 

◾ FUN FOR THE 

WHOLE FAMILY 

And all the 

Beauty That 

Surrounds Us 

For maps & more: INLET AREA INFORMATION OFFICE 

1-866-GO-INLET • www.inletny.com 

SPECIALIZED • GIANT • FELT • DAY 6 

ROAD – MOUNTAIN 

GRAVEL – HYBRID – COMFORT 

BMX – KIDS – E BIKES 

• Apparel, gear, accessories of all styles 

• Yakima & Kuat racks & accessories 

Just like having 

the Owner’s 

Manual to the 

Adirondack 

Park! 

LOOK FOR IT ONLINE 

OR AT YOUR FAVORITE 

LOCAL BOOKSELLER! 

Louis 

Garneau 

snowshoes 

in-stock! 

FOR YOUR SERVICE 

& CYCLING NEEDS 

Bikes 

on Sale! 

Trek • Specialized • Electra 

Expert Repair Work on All Brands 

Mtn, Road, Gravel, Hybrid, E-Bike, Kids, BMX 

3149 Route 7, Pittstown 10 min east of Troy 

(518) 663-0083 • TomhannockBicycles.com 

Tu/W/F 10-6, 

Th 10-7, Sat 10-5, 

Closed Sun/Mon 

We have a nice selection 

of bikes in stock 

Apparel, shoes, helmets, lights, 

tires, racks – perfect riding! 

368 Ridge Rd, Queensbury • 518-793-8986 • RicksBikeShop.com

RACE RESULTS 

1ST ANNUAL FLUTTERS & FOLIAGE ENDURANCE RUN 

October 14, 2023 • Peebles Island State Park, Cohoes 

6 HOUR ENDURANCE 

MALE OVERALL 

1 Jordan Buck 30 Johnstown 38.85 

2 Joseph Disanto 30 Cohoes 38:85 

3 Tim Pendergast 41 Troy 37.00 

FEMALE OVERALL 

1 Jenna Robinson 27 Troy 37.00 

2 Nicole Van Oort 27 Schenectady 37.00 

3 Sarah Benedict 41 Troy 35.15 

MALE AGE GROUP: 20 - 29 

1 Austin Wood 22 Gloversville 35.15 

2 Luke McMorrow 27 Albany 31.45 

FEMALE AGE GROUP: 20 - 29 

1 Rachel Walker 23 Hyde Park 27.75 


1 Ethan Van Velsen 32 33.30 

2 Jeff Arnold 36 Averill Park 31.45 

3 Joseph Chiarenzelli 33 Albany 29.60 

4 James Griffiths 36 Hudson Falls 25.90 

5 Adam Kenny 37 Menands 11.10 


1 Christina Friedman 34 Niskayuna 29.60 

2 Mary Claire Falotico 31 Schenectady 27.75 


1 Kurt Benedict 44 Troy 35.15 

2 Justin Alonzo 42 Watervliet 29.60 

3 Timothy Shannon 45 Schenectady 16.65 

4 Edward Abbott 49 Troy 14.80 

5 Kirk Gendron 48 Waterford 7.40 


1 Jennifer Kessler 42 Mechanicville 31.45 

2 Sara King 44 Ballston Lake 25.90 

3 Alyssa Gibbons 46 Niskayuna 20.35 

4 Theresa Delorenzo 44 Waterford 14.80 


1 Byron Buchanan 52 Saratoga Springs 25.90 

2 George Penn 55 Slingerlands 18.50 


1 Brian Teason 62 Manchester, VT 33.30 

CBRC UNCLE SAM GRAND PRIX CYCLOCROSS RACE 

October 14-15, 2023 • Prospect Park, Troy 

SATURDAY 

JUNIOR BOYS 13-14 

1 Gunnar Miller 18:30 

2 Nicolas Bruno Crazy Chain 21:46 

3 Teagan Willsey GMBC 25:23 


1 Jack O’Donnell CBRC/Steiner’s Sports 17:42 

2 Parker Ruppe CBRC Junior CX Devo Team 19:19 

3 Alex Southwick CBRC Junior CX Devo Team 20:55 

JUNIOR GIRLS 13-14 

1 Liddy Breslin CBRC Junior CX Devo Team 20:21 

2 Ava Koniowka CBRC Junior CX Devo Team 21:10 

3 Michalea Koniowka CBRC Junior CX Devo Team 26:40 


1 Willow Wozniak CBRC Junior CX Devo Team 21:29 

2 Emma Breslin CBRC Junior CX Devo Team 27:19 

MEN CAT 1/2/3 

1 Jacob McCarthy CBRC/WPI 50:57 

2 Ryan O’Donnell CBRC/Steiner’s Sports 52:00 

3 Nathan Yost Kelly Benefits Strategies 52:26 

MEN CAT 3/4 & MASTERS 

1 Jurgen Beneke DeHANGER/Harmony Builders 37:16 

2 Christopher Deluco Finkraft Masters Team 37:44 

3 David Johnson CBRC 37:44 

MEN CAT 4/5 

1 Chase O’Donnell CBRC/Steiner’s Sports 23:40 

2 Michael Ballard 24:53 

3 Adam Romlein CBRC 25:03 

MEN CAT 5 

1 Josh Hopmans Wheelbenders 26:53 

2 Nic Vosburg Nic V. Films 27:26 

3 Shane Tarbell 32:31 

SINGLE SPEED MEN 

1 Craig Nittolo Twin Line Velo IDE 51:20 

2 Thierry Blanchet North American Velo 51:52 

3 John Witmer GMBC 47:31 

WOMEN CAT 1/2/3/4 

1 Abigail Romlein CBRC Junior CX Devo Team 51:12 

2 Madeline Hanna CBRC Junior CX Devo Team 54:34 

3 Paige Williams Team ERRACE 56:05 

WOMEN CAT 4/5 

1 Hannah Dinolfo CBRC Junior CX Devo Team 28:32 

2 Lillian Hanna CBRC Junior CX Devo Team 29:06 

3 Rachel Sacks Team VPA 29:13 

SUNDAY 



2 Brad Grimm Minuteman Empire Automation 17:39 

3 Eli Timmerman CNY Sharks 17:44 


1 Ann Alessandrini 63 31.45 

2 Sue Davis 62 25.90 

3 Colette Van Kerckvoorde 63 Lee 22.20 


1 Fred Pilon 77 Lee, MA 22.20 

2 Edward Swanson 74 Ballston Lake 16.65 


1 Laura Clark 79 Saratoga Springs 18.50 

3-PERSON RELAY 

1 AP MotherRunners 35.15 

2 JAE RUle 31.45 


MALE OVERALL 

1 Rob Richard 47 Little Falls 20.35 

2 Matthew Walsh 36 Troy 14.80 

3 Adam Karges 33 Niskayuna 12.95 

4 Jeff Walker 67 Hyde Park 7.40 

5 Michael Holland 68 7.40 


1 Nicole Russell 31 Troy 16.65 

2 Mandy Kergel 41 Schenectady 14.80 


MALE OVERALL 

1 Al Bills 62 Waterford 5.55 


1 Lauren Farley 27 Totowa, NJ 5.55 

2 Shannon Gildea 27 Amsterdam 5.55 

3 Susan Davis 62 Saratoga Springs 5.55 

4 Terri Bills 55 Waterford 3.7 

5 Mary Kay Scott 51 Schenectady 3.7 

6 Diana Daley 59 Delmar 3.7 

7 Kim Lock Ridge-Heller 58 3.7 

8 Allison Marinucci 42 3.7 

9 Jennifer Bennoch 46 Saratoga Springs 3.7 

10 Jessica Patnaude 56 Albany 3.7 

Courtesy of Flutters of Hope 




3 Ethan Romlein CBRC Junior CX Devo Team 22:29 


1 Sophie Chromczak CBRC 20:11 

2 Anne-Sophie Laloe CBRC Junior CX Devo Team 20:59 

3 Liddy Beslin CBRC Junior CX Devo Team 22:30 





MEN CAT 1/2/3 

1 Matt Timmerman 55:41 

2 Jacob McCarthy CBRC/WPI 55:52 

3 Jon Taber CBRC Junior CX Devo Team 56:39 


1 Eric Grimm Minuteman Empire Automation 40:25 


3 Kevan Edwards Mello Velo Racing 40:52 

MEN CAT 4/5 

1 Michael Ballard 35:28 

2 Cole Krueger Marchese Racing 36:05 

3 Adam Romlein CBRC 36:20 

MEN CAT 5 

1 Tyler Civitella SB Sharks 29:18 

2 Noah Wesley Berkshire Velo 29:49 

3 Nic Vosburg Nic V. Films 31:29 

SINGLE SPEED MEN 

1 Kevan Edwards Mello Velo Racing 58:11 

2 Aaron Newell Big Ronnie Coleman Race Team 53:10 

3 James Davall A Dogs Day Out 56:43 

MEN FAT BIKE 

1 Michael Morris Pursuit Racing 28:06 

2 Peter Dinolfo North American Velo 32:07 

3 Jud Speer Team Brewery Ommegang 32:47 


1 Abigail Romlein CBRC Junior CX Devo Team 46:54 

2 Sascha Scott Cork Monkey Racing 49:24 

3 Sarah Romlein CBRC 50:08 

WOMEN CAT 4/5 



3 Talia Hodgson CBRC Junior CX Devo Team 31:31 

Courtesy of Capital Bicycle Racing Club 

SPRINT RELAY - 60+ MILES 

6-PACK TEAM 

1 Dill Running 7:20:00 

2 REGIS 8:21:00 

3 CAT23 8:44:00 

4 88 MPH 9:11:00 

5 Wild Rovers #1 9:17:00 

6 Lazy Crazy Hazy 9:20:00 

7 Masters of the Brewniverse 9:23:00 

8 Hoppin’ to the Finish Line 9:48:00 

9 Happy Feet & Jelly Legs 9:49:00 

10 Tiger Rough 9:50:00 

11 Slow Loris 9:50:00 

12 NYCM Try-fecta 10:00:00 

13 Forrest Jr 10:03:00 

14 5 Hot Dogs and a Taco 10:07:00 

15 RF Spa Runners 10:15:00 

16 Vet Rec 10:27:00 

17 VAN II 10:38:00 

18 Fultonham Fartlekers 10:57:00 

19 Run like the WindED 11:06:00 

20 NYRFTF 11:11:00 

21 Velvet Thunder 11:16:00 

22 Moms Chasing Margaritas 11:22:00 

23 Eat to Run, Run to Eat 11:28:00 

24 Jenn’s Fault 11:29:00 

25 The Beer Sloggers 11:34:00 

26 Hot Legs Cool Kegs 11:50:00 

27 We’re Going SARONG Way 12:30:00 


20TH ANNUAL MOHAWK TOWPATH BYWAY DUATHLON 

October 15, 2023 • Riverview Orchards, Clifton Park 

2M RUN, 12M BIKE, 2M RUN 

MALE OVERALL 

1 Maxwell Curtiss 32 Fairfax, VT 56:11 

2 Ian McGrew 36 Kingston 57:32 

3 Doug Girling 57 Greenfield Center 1:01:46 


1 Anna Harrod-McGrew 37 Kingston 1:09:33 

2 Jessica Hanna 44 Rexford 1:16:12 

3 Jill Koziol 50 Buskirk 1:16:46 


1 Kyle Hewitt 15 1:07:46 


1 Noah Meyer 26 Coventry, RI 1:11:42 

2 Brian Chew 22 Schenectady 1:13:30 

3 Lincoln Walton 29 Saratoga Springs 1:13:34 

4 Brandon Gohl 22 Ballston Lake 1:15:39 

5 Brian Darling 28 Attleboro, MA 1:15:51 

6 Jacob Schneider 26 Ballston Spa 1:16:26 

7 Morgan Condon 21 Walton 1:19:58 


1 Miles Kelly 30 Ballston Spa 1:03:48 

2 Ryan Kobor 38 South Glens Falls 1:04:35 

3 Allen Stauffer 35 Queensbury 1:10:10 

4 Stefan Hanley 32 Saratoga Springs 1:10:31 

5 Thomas Meininger 39 Richfield Springs 1:16:57 

6 Peter Slover 35 Clifton Park 1:17:11 

7 Brendan Kisselback 30 Saratoga Springs 1:17:48 

8 Matthew Cloud 36 Clifton Park 1:20:09 


1 Alison Snyder 30 Clifton Park 1:17:49 

2 Emily Tetreault 35 Saugerties 1:31:37 

3 Stephanie Carlton 39 Clifton Park 1:34:29 

4 Lysandra Tetreault 33 Saugerties 1:40:09 

5 Mary Maher 38 Mechanicville 1:44:44 

6 Samantha Derby 38 Clifton Park 1:48:12 


1 Svitozar Fokshey 41 Cohoes 1:04:15 

2 George Morse 41 Schenectady 1:04:21 

3 David Vinehout 40 Syracuse 1:05:39 

4 Christopher Carter 45 Averill Park 1:06:21 

5 Ryan Fisher 43 Ballston Spa 1:06:48 

6 Adam Duerr 42 Manlius 1:11:24 

7 Matt Coonradt 48 Ballston Lake 1:11:51 

8 Eric Kania 48 Howell 1:15:06 

9 Brian DiPasquale 43 Galway 1:18:09 

10 Mike O’Toole 48 Mechanicville 1:19:46 

11 Dillon Kircher 48 Albany 1:19:55 

12 Matthew Berkshire 43 Middleburgh 1:39:41 

5K RACE 


1 Rebecca Ruppe 45 25:49 

2 Alexandria Curtin 20 26:02 

3 Kristy McCormack 39 26:29 

MALE OVERALL 

1 Justin Van Epps 27 18:32 

2 Tommy Lapham 19 19:50 

3 Aaron Major 44 19:59 


1 Emma Adalian 9 26:43 

2 Avery Wood 9 43:26 


1 Karson Ferguson 8 28:03 

2 Liam Lesczinski 8 31:17 


1 Loretta May 11 47:35 


1 Brett Hungerford 14 22:19 

2 Nicholas White 13 23:08 

3 Robert Lloyd 12 26:23 

PEAK TO BREW: CATSKILLS RELAY 

October 15, 2023 • Plattekill 2 Ommegang, Roxbury 

MALTA 2K, 3K & 5K TRAIL RACES 

October 22, 2023 • 100 Acre Woods, Malta 


1 Katelynne Schuttig 22 33:08 

2 Rue Taylor 22 36:21 


1 Steven Methe 24 27:11 

2 Elijah Ryder 21 30:40 


1 Brittany Lee 28 29:16 

2 Brianna Foley 29 34:50 

3 Erica DeGiule 29 42:24 


1 Pete Paluch 26 23:00 

2 Ivo Otto IV 27 23:25 

3 Daniel Wiener 29 41:59 


1 Alison Snyder 30 27:45 

2 Kayla Misler 31 30:14 

3 Emma Long 30 33:20 


1 Alex Brooks 34 20:40 

2 Dylan Hedderman 31 24:42 

3 Jonathan Spicher 34 28:10 


1 Kit Siu 45 Saratoga Springs 1:28:22 


1 Christopher Fernando 53 Albany 1:05:39 

2 Neil Sergott 52 Clifton Park 1:05:55 

3 Tom Hansen 54 South Glens Falls 1:08:04 

4 Nick Demos 59 Ballston Lake 1:09:52 

5 Robert Vara 59 Carmel 1:12:41 

6 Paul Hanson 58 Waterford 1:18:45 

7 Raymond Ruby 56 Moreau 1:20:45 

8 Chris Knite 56 Corinth 1:28:56 


1 Nicola MacNeil 50 Rotterdam Junction 1:17:01 

2 Theresa Votano 54 Carmel 1:18:24 

3 Kimberly Danahy-Coyne 55 Avon 1:21:02 

4 Cathy Hanehan 59 Saratoga Springs 1:29:58 


1 Rick Lage 62 Manotick, ON 1:05:20 

2 Juan Rivelo 60 Clifton Park 1:08:48 

3 Anthony Thoman 61 Westport 1:13:39 

4 Chris Kurkjian 64 Ballston Lake 1:13:40 


1 Sue Sullo 60 1:21:46 

2 Carmen Garrett 62 Manotick, ON 1:33:46 

3 Maureen Thoman 62 Westport 1:46:44 


1 David Coyne 72 Avon 1:23:48 

2 Ronald Rawls 75 Mountain Top, PA 1:33:27 


1 Adriana Collins 70 Saratoga Springs 2:38:36 


1 Norman Stevens 81 Moreau 1:37:24 

2 Ray Lee 81 Clifton Park 2:09:33 

RELAY TEAMS – MALE 

1 Mohawk Towpath Duathlon 52:33 

2 Big Red 58:25 

3 RBR West Express 1:13:19 

RELAY TEAMS – COED 

1 Dutch Flyers 1:00:21 

2 Fleet Feet Vikings 1:01:25 

3 Cookies and Quinoa 1:03:20 

4 Boom Shaka Lakka 1:25:33 

5 Maximum Effort 1:44:58 

RELAY TEAMS – FEMALE 

1 The Maria’s 1:02:56 

2 Badass Ole Women Triathletes 1:18:42 

Courtesy of Mohawk Towpath Scenic Byway 

4-PACK TEAM 

1 Newbsanity 8:16:00 

2 Krusty’s Clowns 9:08:00 

3 Michigan Marathon Men 9:38:00 

4 Slow and Steady 9:41:00 

5 Code Blue 9:45:00 

6 Cool Cats & Kittens 9:56:00 

7 Trekkie’s 4 Life 10:18:00 

8 Damn Superb Running 11:20:00 

9 Saratoga Stryders 12:16:00 

Courtesy of Bark Eater Events 


1 Amber Mathias 39 30:06 

2 Kezia Moore 37 31:22 

3 Christine Lucas 36 44:22 


1 Paul Mueller 39 20:36 

2 Brian Nowicki 38 21:46 

3 Lyman Tink 39 23:47 


1 Kelly Holsworth 44 28:00 

2 Kristin Erichson 40 28:29 

3 Renay Dippert 42 28:30 


1 Kevin Rowe 40 20:56 

2 Steven James 42 23:53 

3 Casey Holsworth 44 28:03 


1 Amy Cagrange 45 29:36 

2 Jodi Chase 45 31:59 

3 Amy Schuttig 45 36:49 

continued


St. Regis 

Canoe Outfitters 

Helping people fall in love 

with wild places since 1984... 

◾ Lightweight Canoe/Kayak Rentals & Sales 

◾ Quality Camping Gear Rentals & Sales 

◾ Shuttles, Maps, Guidebooks 

◾ Guided Trips & Instruction 

73 Dorsey Street • Saranac Lake 

www.canoeoutfitters.com 

Winter Is Coming… 

Fat Bikes are in Stock! 

Lots of Kids, Comfort, 

Hybrid, Mountain, 

Gravel, Fat, E-bikes! 

New bikes, parts, accessories, 

apparel, expert service 

KHS • MARIN • DEVINCI • HARO 

MASI • SALSA • DEL SOL • SURLY 

We also stock a large selection of BMX bikes 

4360 NY Route 30, Amsterdam 

Just 35 min from Schenectady and Saratoga 

518.238-BIKE (2453) • bikebarncycles@gmail.com 

Open Tue/Wed 10-6, Thu/Fri 10-7, Sat 10-4 

bikebarncycles.com 

• 518-891-1838 

CHECK OUT OUR 

E-BIKE SHOWROOM! 

Fall is better on a bike 

– stop in for a test ride 

Ski and Snowshoe 

Trails 

by Tony Goodwin 

Photographs by NANCIE BATTAGLIA 

Adirondack 

Mountain Club 

in the Adirondacks 

Fifty classic trails throughout the Adirondack Park 

SaratogaPhotobooth.com | | 518.584.6473 

Classic Photobooth Rentals for the Capital Region & Adirondacks ~ Since ~ Since 2007 2007 

Get Outside 

SaratogaPhotobooth.com | 518.584.6473 

Classic Photobooth Rentals for the Capital Region & Adirondacks ~ Since 20 

It’s never 

too early to think snow! 

...this winter 

The all-new second edition of Tony Goodwin’s 

Ski and Snowshoe Trails in the 

Adirondacks features photographs by 

Nancie Battaglia. 

Covers fifty exciting trips for all ability levels 

throughout the Adirondack Park. Includes GPS 

coordinates, trip distances, difficulty ratings, 

and safety tips for winter travel. 

Just $18.95 plus tax and shipping 

Available at local retailers 

or through ADK (member discounts apply) 

Educate. Explore. Protect. 

Order yours today: ADK.org/shop s or call 800-395-8080 

Family Friendly Full Service 

XC Ski and Snowshoe Center 

Please check website for 

daily operating status 

XC Ski Trails Groomed for 

Classic and Skate Skiers 

Something for Everyone: 

12K of Wilderness Snowshoe Trails! 

SINCE 1978 

Private and 

Semi-Private 

Lessons 

Book online 

139 LAPLAND LAKE ROAD 

NORTHVILLE, NY 

518-863-4974 

vacation@laplandlake.com 

www.laplandlake.com 

Great Ski School 

Outstanding Ski School 

100% Full Snowmaking Snowmaking 

Night Skiing & Riding & Riding 

Full Service Retail Retail Shop Shop 

Cafeteria & Lounge & Lounge 

Tubing Park 

Tubing Park & Terrain Park 

& Terrain Park 

EASTON, NY 

illard 

SKI · RIDE · SLIDE 

ountain 

W W 

One-Hour Satisfaction 

Guarantee! 

Night Skiing Tue-Fri (non-holiday weeks) 

Lessons Used for Groups/Individuals/All Ski/Board Ages 

Equipment 

Night Lift Tickets 

&(4-9pm): Apparel 

Just 

Sale! 

$40 

New: Ski & Ride 7-9pm: Just $30 

Sat-Sun, 10-4: Nov 9-10, 16-17 

25% Open of daily proceeds 10am-4pm to Willard (closed Race Xmas) Team

RACE RESULTS 


1 Daniel Wallace 48 26:25 

2 Phillip White 47 26:58 

3 Dillon Kircher 48 29:08 


1 Kathleen Tersigni 53 36:37 

2 Jeanne Halloran 52 40:57 

3 Jane LaBombard 50 53:26 


1 Bryon Buchanan 52 26:58 

2 Kristofer Anderson 50 28:54 

3 Dennis Schuttig 51 29:46 


1 Donna Ruppel 59 31:29 

2 Paula Tancredi Penman 57 40:00 

3 Joyce Charland 55 1:38:04 


1 Vince Fiori 57 29:28 

2 John Brunner 57 32:09 


1 Sue Sullo 60 28:03 

2 Melanie Ciampolillo 62 35:16 

3 Patricia Johnston 62 37:32 

MALTA 2K, 3K & 5K TRAIL RACES cont. 


1 Dominick Distefano Grey Ghost Cycling Club 29:18 




3 Ethan Romlein CBRC Junior CX Devo Team 24:11 


1 Sophie Chromczak CBRC 22:39 

2 Liddy Breslin CBRC Junior CX Devo Team 24:56 

3 Ava Koniowka CBRC Junior CX Devo Team 27:19 



2 Emma Breslin CBRC Junior CX Devo Team 28:43 

MEN CAT 1/2/3 

1 Ryan Conley CBRC/Steiner’s Sports 54:15 

2 Ryan O’Donnell CBRC/Steiner’s Sports 54:21 

3 Jeff Krywanczyk CBRC 56:26 


1 Oskar Zorn CBRC Junior CX Devo Team 36:16 

2 Lilliana O’Donnell Finkraft Junior Cycling Team 36:26 



1 Ron Seyb 63 25:28 

2 Daniel Cropsey 60 26:53 

3 Juan Rivelo 60 27:07 

4 Robert Sack 63 28:55 


1 Maureen Fitzgerald 66 32:14 

2 Christine Pufpaff 68 42:26 


1 Myron Ferguson 66 28:10 

2 Steven Silverberg 65 32:59 

3 Richard Pufpaff 67 39:20 


1 Suzanne Nealon 73 42:42 

2 Alice Carpenter 73 50:52 


1 Daniel Larson 72 32:04 

2 Leo DiPierro 73 42:41 

3 John Vavasour 74 49:38 


1 Laura Clark 76 54:59 

2 Nancy Johnston 77 56:34 


1 Ernie Paquin 77 49:38 


1 Raymond Lee Jr. 81 47:59 

3K RACE 

MALE OVERALL 

1 Warren Dippert 9 12:40 

2 Evan Masters 11 12:45 

3 Eddie Chromczak 10 12:55 


1 Salma Sayahi 11 12:42 

2 Dylan DeChant 12 14:19 

3 Miriam Nix 11 14:49 

2K RACE 

MALE OVERALL 

1 Henry Eichenlaub 8 9:59 

2 Micah Torres 9 10:36 

3 Avinash Jain 7 12:06 


1 Avni Prabhu 7 10:53 

2 Abigail O’Toole 14 11:40 

3 Madeline Bory 8 11:44 

Courtesy of Roundabout Runners Club 

4TH ANNUAL HOMETOWN CX CYCLOCROSS RACE 

October 22, 2023 • Crandall Park, Glens Falls 

MALE OVERALL 

1 Ethan Carey 24 Queensbury 15:28 

2 Steve Soprano 36 Queensbury 15:37 

3 Chuck Terry 41 Albany 16:30 


1 Margaret MacDonald 29 Gansevoort 19:18 

2 Emily McCarthy 39 Queensbury 20:12 

3 Cate Chamberlain 26 Albany 20:30 


1 Forrest Slingerland 16 Glens Falls 18:45 

2 Robert Hill 16 Brant Lake 20:06 

3 Reed Braymer 12 Glens Falls 20:41 


1 Josie Hogan 15 Glens Falls 25:15 

2 Anna Luckow 11 Glens Falls 25:51 

3 Nora Cristaldi 12 Queensbury 25:51 


1 Matthew Brown 24 North Creek 16:58 

2 Alexei Studenka 29 Hudson Falls 20:40 

3 Kevin Pikul 26 Glens Falls 25:30 


1 Kiley Sullivan 29 Glens Falls 27:30 

2 Morgan Walker 24 29:02 

3 Madison Ruby 23 Moreau 31:16 


1 Tyler Truax 32 Queensbury 19:34 

2 Seth Marcus 31 Ballston Spa 25:07 

3 Colin Jones 32 Gansevoort 25:50 


1 Mallory Conine 34 Queensbury 27:26 

2 Diana Rosenbrock 32 Fort Edward 27:54 

3 Brittany Hilton 30 Fort Edward 28:14 


1 Jeremy Beaudette 35 Queensbury 19:58 

2 Andrew McCarthy 39 Queensbury 21:30 

3 Chad Stevens 39 Cambridge 22:24 

MEN CAT 4/5 


2 Aaron Newell Big Ronnie Coleman Race Team 37:17 


MEN SINGLE SPEED 

1 Brad Young #22 CX Team 50:10 

2 Thierry Blanchet NAV 50:12 

3 John Witmer GMBC 47:30 


1 Alexandra Jospe West Hill Shop 50:59 

2 Ella Brown Rensselaer Polytechnic Institute 51:00 


WOMEN CAT 4/5 



3 Talia Hodgson CBRC Junior CX Devo Team 33:37 

Courtesy of Grey Ghost Bicycles 

30TH ANNUAL GOBLIN GALLOP 5K RUN 

October 28, 2023 • Abraham Wing School, Glens Falls 


1 Meredith Carpenter 36 Lake Luzerne 21:47 

2 Townes Alexandra 38 South Glens Falls 22:00 

3 Alexandra Barbieri 38 Glens Falls 24:01 


1 Lou Pauquette 43 Cambridge 20:47 

2 Ryan Braymer 44 Glens Falls 20:56 

3 Tom Portuese 42 Queensbury 23:40 


1 Justine Trybendis 41 Glens Falls 21:54 

2 Megan Stevenson 42 Lake Luzerne 24:17 

3 Brie Ritchey 44 Queensbury 25:06 


1 Ramon Dominguez 46 Saratoga Springs 17:49 

2 Mark Walter 49 Argyle 21:32 

3 Jonathan Schutze 49 Gansevoort 21:40 


1 Beth Morrissey 48 Gansevoort 23:06 

2 Deirdre Donohue 49 Ticonderoga 24:22 

3 Kristina Hubert 45 Queensbury 25:47 


1 Greg Eithier 50 Ballston Lake 18:59 

2 Volker Burkowski 52 Wilton 20:25 

3 Tim Schwimer 50 Queensbury 23:19 


1 Katie Dawber 50 Sound Beach 25:29 

2 Marygeraly Wilday 52 Lake George 25:39 

3 Jane LaBombard 50 Glens Falls 25:49 


1 Raymond Ruby 56 Moreau 24:19 

2 Kevin Walsh 56 Tuckahoe 27:00 

3 Michael Walker 55 29:02 


1 Susan Keely 58 Glens Falls 25:21 

2 Elizabeth Hogan 56 Glens Falls 25:38 

3 Ann Holland 58 Ballston Spa 27:26 

continued 


1 Jeff Sullivan 61 Glens Falls 20:31 

2 Samuel Mercado 60 Saratoga SpringS 20:38 

3 Mark Ward 63 South Glens Falls 24:12 


1 Tricia Johnston 62 Ballston Lake 31:33 

2 Stacey Mandelbaum 63 Queensbury 42:15 

3 Susan Garett 63 Wilton 56:57 


1 Lewis Santoni 65 Glens Falls 24:44 

2 Clark Spickerman 65 Glens Falls 26:26 

3 Jeffrey Many 65 Saratoga Springs 26:45 


1 Anne Reilly 65 Canton 22:30 

2 Laurie Anderson 65 Queensbury 29:11 

3 Susan Milstein 67 Menands 33:25 

MALE OVERALL 

1 Chris Yarsevich 45 19:28 

2 Brad Gawron 39 20:25 

3 David Hettrich 59 20:55 


1 Tracey Delaney 59 23:49 

2 Emily Cooper 50 25:38 

3 Rachael Yarsevich 46 27:22 


1 Gavin Yarsevich 8 27:15 

2 Arlo Holzworth 9 45:44 


1 Allie Lyle 27 34:54 


1 Michael Copacino 34 21:26 

2 Bryan Scheren 31 29:52 


1 Christine Copacino 33 32:13 

2 Danielle Liddle 34 32:50 

3 Jessica Pedrick 35 34:09 

30TH ANNUAL GOBLIN GALLOP 5K RUN cont. 

4 Melissa Kahl 33 38:22 

5 Becky Bovee 35 38:24 


1 Brian Lamb 48 25:48 

2 Ken Thompson 49 30:06 

3 Daniel Elinskas 49 43:35 

4 Casey Holzworth 44 45:44 


1 Kristin Oakes 44 34:11 

2 Alicia Benner 46 35:03 

3 Tara Westervelt 43 35:07 

4 Kim Thompson 49 37:53 

5 Young Elinskas 46 39:20 


1 Vincent Cooper 50 21:11 

2 Mike Chrzan 59 25:04 

3 Shawn Krutz 58 25:55 

4 Stephen Casavant 51 26:51 

5 Tom Lyle 59 28:40 


1 Joanne VanHorne 50 32:34 



1 Jim Goodspeed 72 Queensbury 25:09 

2 Roy Kline 71 Queensbury 26:25 

3 Daniel Larson 72 Queensbury 27:25 


1 Jill Pederson 72 Lake George 32:01 

2 Suzanne Nealon 73 Saratoga Springs 35:22 

3 Linda Ellingsworth 70 Granville 38:26 


1 Bill Robeson 76 Fort Edward 41:50 

2 Jim Cunningham 79 Ticonderoga 41:56 


1 Cathy Biss 76 Queensbury 44:25 


1 Norman Stevens 81 Moreau 29:33 

2 Jim Moore 84 Niskayuna 40:46 

3 Raymond Lee 81 Halfmoon 46:01 

Courtesy of Adirondack Runners 

BROOKHAVEN OKTOBERFEST 5K TRAIL RUN 

October 28, 2023 • Brookhaven Golf Course & Winter Park, Greenfield 

ALBANY TRICK OR TROT PUMPKIN RUN 5K 

October 28, 2023 • Jennings Landing, Albany 

MALE OVERALL 

1 Jonathan Lindenauer 35 Ballston Lake 15:49 

2 Aidan Max 18 Wayne, PA 16:58 

3 James Cuddy 19 Auburn 18:26 


1 Zoe Puno 19 Katy, TX 21:45 

2 Savannah Bell 23 Ballston Spa 23:08 

3 Abbey Pettus 19 Chattanooga, TN 23:09 


1 Holden McLean 13 Albany 20:20 

2 Theo Carle 13 Albany 21:15 

3 Jacob Washco 7 Waterford 30:21 


1 Adriana Barker 13 Loudonville 30:40 

2 Angelia Degeorge 13 Albany 35:54 

3 Rebecca Garry 12 Melrose 37:26 


1 Matthew Walsh 19 Troy 20:31 

2 Alex Hong Y Tong 19 Denville, NJ 21:45 

3 Matthew Voynovich 18 Roslyn Heights 21:46 


1 Levi Loe-Alinger 16 Delmar 25:05 

2 Lyra Thomarie 15 Northville 31:44 

3 Juliana Leibach 15 East Greenbush 46:50 


1 Jason Siegel 24 Albany 20:25 

2 Nicholas Funk 24 Kinderhook 21:31 

3 Andrew Bank 20 Ellicott City, MD 21:47 


1 Gabrielle Wilson 20 Troy 23:52 

2 Haleigh Gaston 22 Latham 26:58 

3 Victoria Clary 23 Albany 27:03 


1 Austin Hyman 25 Menands 23:08 

2 Jared Danaher 28 Wynantskill 36:15 

3 Michael Briceno 27 Harrison 25:08 


1 Emily Moro 25 Clifton Park 29:14 

2 Patricia Johnson 29 Albany 29:39 

3 Kasey Straus 25 Saratoga Springs 31:19 


1 Ryan Lubba 33 Tonawanda 20:59 

2 Andy Gilchrist 31 Troy 21:42 

3 Kenneth Barbero 30 Troy 24:19 


1 Alison Sifflet 34 Troy 24:23 

2 Sarah Harder 32 Ballston Lake 25:16 

3 Sara Tillapaugh 30 Warnerville 25:46 


1 Christopher Bradt 37 Delmar 18:50 

2 Sean Gemerek 37 Latham 22:04 

3 Andrew Stercho 36 Watervliet 25:30 

2 Lauri Pritchard 58 37:34 

3 Melissa Tubbs 50 41:36 

4 Christin Knite 54 59:26 


1 Ron Seyb 63 23:06 

2 John Crawford 69 24:16 

3 Richard Starace 60 25:25 

4 Philip Mueller 62 33:28 

5 Jim Scheren 69 33:56 


1 Kathy Henry 60 27:55 

2 Katherine Allott 68 32:55 

3 Karla Conway 60 37:21 

4 Tebecca Mueller 62 42:26 

5 Robin Eichorst 63 50:05 


1 Rich Tanchyk 71 31:40 

2 Ernie Paquin 77 44:36 


1 Laura Clark 76 48:37 

Courtesy of Town of Greenfield 


1 Melissa Parshley 39 Rensselaer 28:32 

2 Melissa Carriero 36 Albany 23:37 

3 Sarah Gemerek 36 Latham 27:57 


1 Joseph Schultz 43 Rensselaer 21:51 

2 Eric Davis 40 Wynantskill 22:47 

3 Ryan Juchem 41 Troy 24:51 


1 Jennifer Richardson 43 Albany 24:10 

2 Stephanie Puckett 43 Niskayuna 24:46 

3 Kelly Webster 42 Slingerlands 25:41 


1 Ricky Pearce 48 Albany 18:45 

2 Ryan McCann 48 Albany 18:57 

3 Matthew Petro 45 Rensselaer 20:49 


1 Terra Stone 48 East Greenbush 29:23 

2 Jamie Trumpler 46 Schenectady 31:10 

3 Bry-Ann Delorenzo 46 Albany 34:51 


1 David Gahl 51 Slingerlands 25:05 

2 Matt Alinger 50 Delmar 25:06 

3 Brian Hogan 50 Rensselaer 25:38 


1 Robyn Easton 51 Delmar 25:38 

2 Amy O’Connor 52 Troy 29:34 

3 Rachel Young 51 Rensselaer 31:42 


1 Scott Fackenthall 59 Albany 26:07 

2 John Bachandouris 55 Watervliet 29:51 

3 Scott Bowmanchester 56 Albany 30:02 


1 Susan Shah 57 Slingerlands 29:33 

2 Beth Bristol 56 Schenectady 30:02 

3 Cheryl Niedzwiecki 58 North Clarendon, VT 34:03 


1 Bob Kanarkiewicz 64 Albany 26:36 

2 Glenn Simsek 64 Albany 28:59 

3 Tim Barrett 60 Fort Myers, FL 34:40 


1 Shari Hoffman 60 Albany 35:54 

2 Renee Vickery 61 Glenmont 47:00 

3 Annie Riker 62 Selkirk 49:14 


1 John Sheehy 66 Menands 27:27 

2 Joseph Benoit 66 Schenectady 30:46 


1 Georgia Sullivan 68 Albany 39:01 

2 Lynne Nagengast 67 Rensselaer 40:38 


1 Richard Bennett 71 Clifton Park 27:48 

Courtesy of ARE Event Productions


2455 Route 9, Schroon Lake, NY 12870 

Lodging nestled between 

Schroon Lake and North Hudson 

An Adirondack welcome for 

families and outdoor enthusiasts 

Hiking, paddling, biking and 

restaurants nearby 

Popular overnight destination, 

modern comforts and continental breakfast 

518-532-7521 • Blueridgemotel.com 

theblueridgemotel@gmail.com 

Facebook.com/blueridgemotel 

Paul E. Lemanski, MD, PLLC 

Fellow, American College of Physicians 

Practicing Internal Medicine & Lifestyle Medicine 

Welcome Laurie Burton-Grego, MS, RDN, CDCES 

and our new comprehensive lifestyle program, 

PREVENT IT NOW! 

Accepting new patients on a limited basis 

Weight loss and obesity management • Optimizing lipids • Statin intolerance 

Hypertension • Prehypertension management with lifestyle 

Type-2 diabetes prevention and remission • C-PAP intolerant sleep apnea 

Rx GERD with minimal or no medication 

4 Palisades Dr, Ste 130, Albany | 518-722-0099 | CenterForPreventiveMedicine.com 

Old Forge Adirondack 

Base Camp 

 

 

 

McCauley Mt 

Ski Area 

29 Slopes, Trails & Glades 

15K Groomed XC Trails 

1 Big Mountain Experience 

with $mall Mountain Attitude 

Info & Webcams: OldForgeNY.com 

OWNERS RICH SHAPIRO & LINDY ELLIS 

One Dahinda Road, Saranac Lake 

518-354-3102 • rich@gtgtandems.com 

FREE INSTRUCTION, TIPS, TEST RIDES

RACE RESULTS 

11TH ANNUAL REVOLUTIONARY RUN FOR VETERANS 

AT “AMERICA’S TURNING POINT“ 5K 

November 4, 2023 • Fort Hardy Park, Schuylerville 


1 Tara Peck 29 Gansevoort 18:20 

2 Kerry Flower 23 Schenectady 19:11 

3 Margaret MacDonald 29 Gansevoort 19:54 

MALE OVERALL 

1 Louie Dinuzzo 41 Saratoga Springs 16:42 


3 Keith Toombs 33 Stillwater 17:57 


1 Lydia Kramer 12 Glens Falls 27:06 

2 Kaylee Golden 13 Ballston Spa 36:36 

3 Quinn Cassidy 12 Ballston Lake 37:06 


1 Sawyer Whalen 14 Cambridge 21:57 

2 Tad Sherwin 11 Saratoga Springs 22:02 

3 Finn McCart 12 Greenwich 22:11 


1 Kaylee Cassidy 19 Ballston Lake 37:06 

2 Grace Hoglund 17 Hannacroix 39:34 

3 Erica Nelson 16 Mechanicville 45:23 


1 Thomas Sherwin 19 Saratoga Springs 22:14 

2 Gregory Senger Jr. 17 Latham 29:02 

3 George Hadden III 16 Latham 36:59 


1 Isabella Ostrowski 22 Latham 27:05 


1 Jeff Vananden 23 Queensbury 22:38 

2 William Crawford 23 Fort Ann 27:17 


1 Beatrice Quinn 28 Saratoga Springs 22:34 

2 Jacqueline Kile 29 Clifton Park 25:03 

3 Kara Olstad 28 Latham 25:17 


1 Evan Candee 29 Latham 24:50 

2 Caleb Bentley 27 Gansevoort 24:51 

3 Jared Gardner 27 Waterford 29:59 


1 Kelly Toombs 34 Stillwater 23:11 

2 Diana Rosenbrock 32 Fort Edward 27:41 

3 Marissa Harrington 35 Greenwich 28:50 


1 Adam Karges 34 Schenectady 21:50 

2 Philip Spiezio 35 Mechanicville 22:20 

3 Eric Sclater 35 Saratoga Springs 26:28 


1 Laura Rickmyre 39 Schenectady 22:57 

2 Laura Haynes 39 Glenmont 25:04 

3 Kristin Erichson 40 Ballston Spa 25:57 


1 Ryan Legere 40 Corinth 20:08 

2 Dan Snyder 39 Salem 22:37 

3 S an Cartwright 36 Schuylerville 24:21 


1 Hilda Meixueiro 45 Clifton Park 27:04 

2 Amanda Brazee 44 Niskayuna 27:17 

3 Lindsay McConnelee 41 Pattersonville 28:28 


1 Steve Poole 44 Glenmont 21:58 

2 Rosario Gallo 41 Queensbury 22:33 

3 Carlos Aquino 45 Glenmont 23:12 

MALE OVERALL 

1 Shaun Donegen 37 Malta 28:30 

2 Everett Smith 19 Townsend, MA 31:45 

3 Os Rodriguez 45 Saratoga Springs 32:17 


1 Hailey Capello 16 Gansevoort 34:33 

2 Justine Trybendis 41 Glens Falls 36:24 

3 Sage Capello 14 Gansevoort 37:21 


1 Simon Hickland 11 Salem 40:11 


1 Oliver Hickland 15 Salem 34:19 

2 Ethan Hickland 17 Salem 35:09 

3 Matthew O’Toole 16 Mechanicville 1:05:31 


1 Violett Fioretti 8 1:31:45 


1 Noah Capello 20 Gansevoort 36:54 


1 Lauren Ostrander 22 Ballston Lake 49:06 


1 Amear Lousell 29 39:17 


1 Elizabeth Demars 47 Ballston Spa 26:16 

2 Heather Caruso 48 Albany 27:25 

3 Charlene Chase 48 Greenfield Center 27:51 


1 Guy Delauniere 49 Niskayuna 19:12 

2 Andy Burke 50 Ballston Spa 22:34 

3 Steve Sherwin 46 Saratoga Springs 25:02 


1 Theresa Balzer 52 Saratoga Springs 30:37 

2 Kathleen Tersigni 53 Burnt Hills 32:22 

3 Mary Prostick 53 Saratoga Springs 32:52 


1 Michael Fosmiore 55 Fort Edward 25:13 

2 Dennis Schuttig 51 Central Bridge 26:39 

3 Paul O’Donnell 53 Schuylerville 26:49 


1 Sue Sullo 60 Gaylordsville, CT 25:06 

2 Elisa Schneider 57 Troy 30:00 

3 Kelly Goldenberg 59 Schuylerville 30:40 


1 Philip Spiezio 59 Greenwich 23:14 

2 Daniel Cropsey 60 Niskayuna 24:06 

3 Raymond Ruby 56 Moreau 24:37 


1 Patricia Johnston 62 Ballston Lake 32:04 

2 Mindy Stewart 63 Middle Grove 36:14 

3 Celia Lockhart 63 Hadley 39:34 


1 Tom Cincotta 63 Red Hook 22:56 

2 Andrew Yin 62 Greenwich, CT 25:07 

3 Stephen Gregorek 61 Schuylerville 26:09 


1 Maureen Fitzgerald 66 Clifton Park 27:27 

2 Colleen Walsh 67 Troy 29:23 

3 Susan Milstein 67 Albany 34:13 


1 Fred Kitzrow 67 Delmar 21:54 

2 Steve Vnuk 67 Delmar 26:17 

3 Luke Nightingale 68 Schaghticoke 27:04 


1 Mary Collins Finn 74 Albany 35:59 

2 Suzanne Nealon 73 Saratoga Springs 36:06 

3 Janet Aliberti 72 Voorheesville 36:39 


1 Daniel Finn 74 Albany 31:06 

2 Don Vanwely 73 Adirondack 31:53 

3 Bernard Barton-Ancliffe 72 Churchdown, UK 35:33 


1 Nancy Johnston 77 Ballston Lake 55:46 


1 James Callahan 78 Saratoga Springs 35:33 

2 Daniel Rickmyre 77 Schenectady 36:56 

3 Ernest Paquin 77 Saratoga Springs 46:17 


1 Norman Stevens 81 Moreau 29:55 

2 Jim Moore 84 Schenectady 40:13 

3 Raymond Lee, Jr 81 Halfmoon 44:43 

Courtesy of FC4 and Saratoga County Veterans Trust 

& Agency Fund 

“FALL BACK 5” 5-MILE TRAIL RACE 

November 5, 2023 • Saratoga Spa State Park, Saratoga Springs 


1 Nina Lausell 25 Latham 46:49 

2 Katie Antonucci 28 Ballston Spa 52:54 


1 Dylan Hedderman 31 Waterford 38:35 

2 Cameron Johnson 30 44:00 

2 Nicholas Stokes 32 Ballston Spa 48:16 


1 Anna Dufford 31 Diamond Point 40:21 

2 Linda Webber 33 Ballston Spa 43:46 

3 Ashley Luz 31 53:02 


1 Andrew Provencher 35 1:02:52 


1 Erica Goodman 39 Gansevoort 37:59 

2 Simone Nadeu 37 46:37 

3 Amanda Siy 37 Clifton Park 49:21 



2 Tyler Walz 40 Waterford 35:55 

3 Jean-Baptiste Laloe 42 42:07 

continued 

“FALL BACK 5” 5-MILE TRAIL RACE cont. 


1 Shawna Walz 42 Waterford 42:11 

2 Amanda Rose 44 Gloversville 49:43 

3 Lisa Grabbe 41 Glens Falls 51:39 


1 Dylan Thomarie 48 Northville 34:39 

2 Seth Capello 48 Gansevoort 35:25 

3 Peter Panagedes 46 Ballston Spa 38:18 


1 Katrina Evans 47 43:19 

2 Trish Capello 48 Gansevoort 46:08 

3 Jodi Chase 45 Schenectady 48:59 


1 Andrew Snell 50 35:37 

2 Zack Vogel 52 36:07 

3 Brian Dillenbeck 53 Saratoga Springs 38:08 


1 Nicole Loscalzo 50 40:55 

2 Jennifer Ferriss 51 Saratoga Springs 41:58 

3 Jane LaBombard 50 Glens Falls 46:52 


1 Eric Mendelsohn 57 42:01 

2 Chris Knite 56 Corinth 48:56 

3 John Brunner 57 Schenectady 51:08 


1 Tracey Delaney 59 41:09 

2 Annette Romano 59 Ballston Spa 43:10 

3 Mary Ann Lasher 55 Niskayuna 47:08 

MALE OVERALL 

1 Ryan Udvadia 27 Clifton Park 47:33 

2 Charles Ragone 25 Niskayuna 47:47 

3 Jack Huber 23 Delmar 47:51 


1 Lianne Farber 31 Boston, MA 53:10 

2 Karen Bertasso-Hughes 39 Selkirk 55:51 

3 Nicole Moslander 36 Schenectady 56:08 


1 Charlie McCarthy 13 Londonderry, NH 1:09:52 

2 Jerry Ma 14 Clifton Park 1:16:05 

3 Brendan Pedone 13 Glenville 1:29:59 

4 Oliver Verret 13 Schenectady 1:43:50 


1 Anna Lowry 14 Delanson 1:27:04 


1 Brody Santagata 19 Middletown, CT 50:45 

2 Matthew Voynovich 18 Roslyn Heights 54:41 

3 Alex Tong 19 Denville, NJ 54:42 

4 Evan Sweet 19 Averill Park 55:34 

5 Maverick Kentz 16 Ballston Spa 57:30 

6 Riley Dunn 18 Bath, ME 57:29 

7 Vince Rodriguez 16 Fair Lawn, NJ 57:47 

8 Jack Zieber 16 Rotterdam 58:10 

9 Thaddeus Mangione 17 Albany 59:49 

10 Ryan Freihofer 17 Scotia 59:51 

11 Arnav Mukherjee 19 Troy 1:02:28 

12 Shane Secor 17 Scotia 1:05:39 

13 Luke Monteiro 18 Dover, NH 1:07:05 

14 Benjamin Jewell 16 Glenville 1:07:25 

15 Simon Rieffel 16 Ballston Lake 1:07:31 

16 Charles Santon 17 Broadalbin 1:08:12 

17 Logan Aery 17 Broadalbin 1:08:13 

18 Jackson Morse 16 Niskayuna 1:09:03 

19 Christopher Carboni 15 Schenectady 1:11:32 

20 Matthew Walsh 19 Troy 1:12:42 


1 Hailey Capello 16 Gansevoort 1:01:53 

2 Zoe Puno 19 Katy, TX 1:06:49 

3 Kelly Eyer 16 Gansevoort 1:07:59 

4 Sophia Shatynski 17 Altamont 1:12:16 

5 Brooklyn Vasquez 15 Amsterdam 1:13:34 

6 Kaitlyn Moore 16 Ballston Lake 1:14:32 

7 Madyson Reed 15 Schenectady 1:16:16 

8 Kathryn Smith 15 Scotia 1:17:24 

9 Alley Eisler 17 Ballston Spa 1:23:35 

10 Aniya Bailey 16 Troy 1:24:36 

11 Madeline Warner 15 Scotia 1:29:14 

12 Deso Gianna 17 Niskayuna 1:44:38 


1 Ethan Carey 24 Queensbury 48:37 

2 Cameron Davis 23 Delmar 51:14 

3 Noah Greski 20 Scotia 51:48 

4 Isaac Menis 22 Schenectady 52:36 

5 Aidan Canavan 24 Albany 53:41 

6 Noah Valvo 24 Delanson 53:53 

7 Caleb Mallery 22 Albany 54:03 

8 Matthew Brown 24 North Creek 55:14 

9 Peter Maroko 20 Nyack 55:17 

10 Joseph Killian Jr. 23 Troy 56:15 

11 Andrew Bank 20 Ellicott City, MD 56:54 

12 Peter Wagner 24 York, PA 59:59 



1 Sam Mercado 60 Saratoga Springs 38:04 

2 Ron Seyb 63 Ballston Spa 38:54 

3 Bill Horne 64 Bolton Landing 38:59 


1 Susan Davis 62 Saratoga Springs 53:19 

2 Tricia Johnson 62 57:45 

3 Mary Verostek 63 Clifton Park 57:49 


1 Frank Lombardo 67 Saratoga Springs 46:03 

2 Lee Davis 66 Greenfield Center 48:50 

3 Lewis Santoni 65 Glens Falls 49:12 


1 Joynn Pierce 65 Saratoga Springs 58:06 

2 Jen Sharp 65 Greenwich 1:00:35 


1 Victor Greco 70 Ballston Spa 58:48 


1 Claire Henderson 74 Saratoga Springs 50:02 

2 Suzanne Nealon 73 Saratoga Springs 1:05:38 


1 Daniel Brown 77 Ballston Spa 1:01:54 


1 Raymond Lee Jr. 81 Halfmoon 1:20:44 


1 Marge Rajczewski 83 Ballson Lake 1:09:09 

Courtesy of Saratoga Stryders 

48TH ANNUAL MVP HEALTH CARE STOCKADE-ATHON 15K ROAD RACE 

November 12, 2023 • Veterans Park to City Hall, Schenectady 

13 Alexander Bianconi 23 Ballston Lake 1:01:01 

14 Jacob Weissenburg 22 Albany 1:05:19 

15 Rowan True 23 Leeds 1:06:32 

16 Aden Cuellar 22 Speculator 1:08:39 

17 Scott Nwosu 20 Rahway, NJ 1:08:53 

18 Nicholas Funk 24 Kinderhook 1:09:30 

19 George Adamou 24 Speculator 1:10:35 

20 Ezra Gollan 20 Brooklyn 1:11:36 


1 Lara Cunningham 24 Somerville, MA 58:34 

2 Macy Keegan 24 New York 1:05:42 

3 Gabrielle Van Dyk 23 Schenectady 1:06:12 

4 Kathryn Tenney 22 Albany 1:06:17 

5 Abigial Werwaiss 24 Troy 1:08:21 

6 Gabrielle Wilson 20 Seven Valleys, PA 1:17:13 

7 Taylor Goodell 24 Albany 1:17:30 

8 Rosa Luna 24 Rotterdam 1:23:23 

9 Natalie Oliver 20 Niskayuna 1:23:46 

10 Molly Genevich 23 Schenectady 1:25:23 

11 Sydney Hillenbrandt 22 Schenectady 1:28:47 

12 Gracie Nicol 21 Schenectady 1:31:49 

13 Gabby Gatto 21 Westport, CT 1:31:49 

14 Katherine Sears 20 Chaska, MN 1:34:02 

15 Lauren Ostrander 22 Ballston Lake 1:34:33 

16 Sophia Loukides 22 Delanson 1:34:38 

17 Kelly Leva 23 Ballston Lake 1:36:39 

18 Katrina Colby 23 Niskayuna 1:39:24 

19 Jacklyn Lermond 24 Albany 1:43:56 


1 Ben Fazio 28 Troy 48:05 

2 Tyler Morrissey 26 Clifton Park 50:52 

3 James Anderson 27 Albany 51:51 

4 Daryn Hutchings 27 Argyle 51:55 

5 Joshua Korn 27 Albany 52:39 

6 Dylan Brickner 26 Watervliet 54:34 

7 Andrew Canavan 26 Scotia 55:00 

8 Jamal Vazquez 25 Johnstown 55:15 

9 Matthew Jeanpierre 25 Watervliet 58:15 

10 Adnan Ahmad 26 Delmar 58:25 

11 Jack Hallam 27 Saratoga Springs 59:37 

12 Steven Lindsay 25 Schenectady 59:52 

13 Liam Cahill 27 Albany 59:54 

14 Sean Lanza 29 Albany 1:00:22 

15 Matthew Bentz 27 Albany 1:00:40 

16 Ray Farinella 29 Altamont 1:01:59 

17 Joe Marasco 27 South Glens Falls 1:02:52 

18 Cortlandt Tisch 27 Troy 1:02:54 

19 Alexander Hitrick 25 Amsterdam 1:05:28 

20 Reed Foster 25 New York 1:05:42 


1 Katie Phillips 26 Rome 58:58 

2 Cara Udvadia 26 Clifton Park 1:02:45 

3 Rachel Conley 27 Albany 1:03:58 

4 Cate Chamberlain 26 Troy 1:04:59 

5 Courtney Breiner 26 New York 1:05:11 

6 Kendall Cietek 29 Ballston Lake 1:06:59 

7 Tiffany Pierce 29 Albany 1:09:14 

8 Meghan Conboy 25 Latham 1:09:52 

9 Tara Travis 27 Clifton Park 1:10:05 

10 Leanne Archer 29 Schenectady 1:10:56 

11 Meaghan Podlaski 26 Albany 1:11:40 

12 Caitlin Gurney 29 Mechanicville 1:12:25 

continued


18TH ANNUAL 

SUMMER 

EXPO 

March 16-17, 2024 

Saratoga Springs City Center 

SATURDAY 10-5, SUNDAY 10-4 • FREE ADMISSION 

THE RUN, BIKE, TRI, HIKE, PADDLE SHOW! 

including HEALTH/FITNESS & TRAVEL DESTINATIONS 

• 200 exhibitors and 

10,000 attendees expected 

• Sales, Activities, Prizes 

More Info/Exhibitor List: 


/summer-expo 

Early Bird 

Special 

Join Us to 

Reach our Active, 

Interested Attendees! 

2023 Exhibitor Testimonials – Wonderful event 

• Constant flow of people • It was awesome • 

Love the exposure • Great mix of vendors • Great 

turnout • Well organized • Down to earth, relaxed 

and fun • Something for everyone • Interested, 

active people • Plenty of cyclists • Almost ran out 

of materials – thrilled • Spoke to lots of folks • 

Non-stop traffic • You do a great job • Attendance 

was great • So happy with this expo • We handed 

out a lot of material • It really is an awesome 

event • Never a quiet moment • Great staff • 

One of the best shows we’ve been to • Lots of 

friendly, enthusiastic, open-minded families and 

individuals • Great discussions • Wide variety 

of quality vendors and attendees • Kid-friendly • 

Good mix of outdoor and community organizations 

• Easy for visitors to focus on their interest • 

Active, enthusiastic and upscale attendees • Well 

organized, well run and obviously well received 

by visitors • Well-planned layout of vendors • 

Great connecting with other vendors • Everything 

went well, would do the show again • Constant 

traffic all day, both days • Interested runners • 

Exceeded expectations, ran out of some materials 

• Lots of new inquiries • Lots of people showed 

interest in our trips • At lot more travel vendors, 

made it interesting • By far the best attended 

event • Love the food options • Good mix of retail 

sales • Saratoga Springs is a good location • 

Organization was exemplary • People were very 

happy to learn about our club’s mission, programs 

and races • Great atmosphere, plenty of exposure 

and foot traffic • Amazing attendees and vendors 

• My booth had the best traffic yet • Great show 

organizer 

Register: AdkSports.com/summer-expo-booths 

Register by 

December 15 

to Save $50 

Register early for priority 

booth placement!

RACE RESULTS 

48TH ANNUAL MVP HEALTH CARE STOCKADE-ATHON 15K ROAD RACE cont. 

13 Meg Champagne 25 Saratoga Springs 1:14:55 

14 Danielle Kopecki 29 Schenectady 1:15:19 

15 Alyssa Bove 25 Amsterdam 1:16:06 

16 Colleen Deyo 27 Slingerlands 1:18:54 

17 Rebecca Sassone 28 Menands 1:20:10 

18 Kara Olstad 28 Latham 1:20:38 

19 Katrina Tanner 29 Stillwater 1:23:13 

20 Gabrielle Mamone 28 Averill Park 1:23:45 


1 Conor Cashin 31 Boston, MA 49:42 

2 John Longo 33 Waterford 50:01 

3 Eric Macknight 34 Saratoga Springs 50:46 

4 Peter Rowell 34 Albany 51:53 

5 Brian Glikes 34 Albany 54:19 

6 Peter Conboy 34 Albany 55:40 

7 Clark Bowman 32 New Hartford 56:22 

8 Joseph Disanto 30 Cohoes 58:00 

9 Robert Kelley 30 Afton 59:05 

10 Alex Gilgore 30 Scotia 59:45 

11 Dylan Simms 33 Richmond, VT 59:49 

12 Russell Brown 31 East Greenbush 1:00:37 

13 John Marino 30 Pittsburgh, PA 1:01:21 

14 Robert Diamond 32 Latham 1:03:15 

15 Daniel Nunez 31 Huntington 1:03:49 

16 Adam Burn 34 Guilderland 1:05:06 

17 Adam Wingate 33 Niskayuna 1:06:44 

18 Jesse Bradt 33 Schenectady 1:09:23 

19 Dominic Weeber 30 Albany 1:09:22 

20 Adam Karges 34 Niskayuna 1:09:58 


1 Tricia Longo 34 Waterford 56:16 

2 Emily Taft 33 Albany 58:18 

3 Stefanie Berggren 31 Clifton Park 59:06 

4 Caitlin Cashin 30 Boston, MA 1:00:31 

5 Elizabeth Izzo 31 Lake Placid 1:00:53 

6 Tammy Chow 33 Tewksbury, MA 1:02:58 

7 Abbie Macbeth 33 Albany 1:05:49 

8 Megan James 34 Charlton 1:06:42 

9 Moira De Francesco 31 Highland Lakes, NJ 1:07:17 

10 Kathrin Alber 30 Schenectady 1:09:13 

11 Kimberly Fetcho 31 Albany 1:10:50 

12 Amanda Williams 33 Kinderhook 1:11:35 

13 Kelsey Wingate 32 Niskayuna 1:11:40 

14 Kelsey Irwin 34 Niskayuna 1:16:08 

15 Jessica Beckmann 31 Altamont 1:16:47 

16 Teresa Campbell 31 Schenectady 1:18:12 

17 Hannah Papa 33 Saratoga Springs 1:19:03 

18 Penelope Languell 30 Scotia 1:19:20 

19 Gabrielle Perry 31 Scotia 1:19:57 

20 Leanne Dietrich 32 Selkirk 1:20:10 


1 Scott Mindel 37 Burlington, MA 49:22 

2 Shaun Donegan 38 Malta 50:09 

3 Vincent Aceto 37 Schenectady 51:28 

4 Jonathan Lindenauer 35 Ballston Lake 51:30 

5 Thomas O’Grady 38 Slingerlands 52:34 

6 Jeff Goupil 36 Arlington, MA 53:31 

7 Thomas Gabriel 36 Niskayuna 55:45 

8 Ben Heller 35 Watervillet 56:14 

9 Brian Woods 38 Albany 56:35 

10 Michael Hoover 37 Clinton 58:39 

11 Benjamin Nelson 38 Utica 59:14 

12 Greg Potestio 37 Delmar 59:23 

13 Michael Franke 36 Latham 59:51 

14 Jared Brown 37 Albany 1:00:04 

15 Brian Nowicki 38 Schenectady 1:00:04 

16 Eric White 38 New Hartford 1:00:46 

17 Mark Kopecki 36 Schenectady 1:01:09 

18 Andrew Pavlou 36 Schenectady 1:01:16 

19 Paul Mueller 39 Delmar 1:01:55 

20 Ben Barton 38 Shaftsbury, VT 1:01:57 


1 Lisa Chase 37 Delmar 1:00:14 

2 Meghan Mortensen 38 Glenville 1:02:13 

3 Michelle Carr 35 Schenectady 1:04:01 

4 Rachel Waller 37 Burnt Hills 1:06:31 

5 Jess Berschwinger 35 Voorheesville 1:06:21 

6 Rachel Berschwinger 35 Voorheesville 1:06:21 

7 Erin Rightmyer 39 Delmar 1:07:38 

8 Amanda Fitzgerald 35 East Greenbush 1:08:50 

9 Emily Shwajlyk 35 Charlotte, VT 1:09:00 

10 Kim Pommer 39 Schenectady 1:10:16 

11 Laura Rickmyre 39 Schenectady 1:12:14 

12 Amy Chow 37 Boulder, CO 1:12:58 

13 Justine Lobosco 39 Ballston Spa 1:13:12 

14 Megan Stewart 39 Burnt Hills 1:13:31 

15 Janne Rand 39 Rexford 1:13:28 

16 Jamie Davenport 39 Guilderland 1:14:01 

17 Ruth Steciuk 36 Ballston Lake 1:15:05 

18 Mariola Moeyaert 35 Albany 1:15:46 

19 Melissa Carriero 36 Albany 1:17:06 

20 Amanda Ruston 35 Schenectady 1:17:27 


1 Louie Dinuzzo 41 Saratoga Springs 50:12 

2 Dan McGrath 40 Hampton 51:35 

3 Josh Merlis 41 Albany 52:04 

4 Joshua Belisle 41 New Hartford 52:20 


6 Alejandro Gauna 40 Delmar 53:59 

7 Shaun McGrath 44 Saratoga Springs 54:44 

8 Jerry Tylutki 43 Sauquoit 54:51 

9 Joseph Sullivan 44 Schenectady 55:23 

10 Ambrose Schaffer 41 Canajoharie 56:49 

11 Peter Koch 41 Delmar 57:43 

12 Michael Cooley 44 Delmar 58:50 


14 Zhanjie Li 40 Clifton Park 59:51 

15 Andrew Rickert 44 Delmar 1:00:16 

16 Jonathan Petruccelli 42 Albany 1:01:38 

17 Neal Norton Jr. 40 Niskayuna 1:03:10 

18 Brian Carucci 44 Rexford 1:05:05 

19 Jonathan Loyche 40 Old Chatham 1:05:46 

20 Jeremy McNamara 44 Albany 1:05:55 


1 Meg Versteegen 44 Schenectady 59:54 

2 Jessica Charles 41 Oriskany 1:00:02 

3 Emily Russell 40 Shaftsbury, VT 1:01:10 

4 Sarah Parks 43 Troy 1:02:59 

5 Erica Lasek-Nesselquist 44 Albany 1:04:12 

6 Ann Marie Moskal 43 Saratoga Springs 1:04:13 

7 Julianne McCarthy 41 Clifton Park 1:04:32 

8 Lauren Carnahan 40 Latham 1:06:01 

9 Anna McLoon 41 Albany 1:07:36 

10 Jennifer Bryant 42 Albany 1:08:40 

11 Abigail Chaloux 43 Shaftsbury, VT 1:09:34 

12 Amanda Carroll 41 Albany 1:09:51 

13 Heather Senecal 42 Albany 1:10:57 

14 Heather Hogle 42 Troy 1:11:12 

15 Marisha Gennett 42 Amsterdam 1:11:48 

16 Laura Zima 43 Albany 1:11:43 

17 Melissa Kinzel 44 Ballston Lake 1:12:21 

18 Kay Williams 43 Scotia 1:12:11 

19 Erin Murphy 43 Albany 1:12:14 

20 Ami Jo Rielly 42 Schenectady 1:12:34 


1 Nicholas Conway 48 Albany 48:59 

2 Clay Lodovice 48 Voorheesville 1:00:46 

3 Jason Greski 48 Scotia 1:00:52 

4 Vasil Koleci 47 Albany 1:01:29 

5 Jonathan Peck 45 Glenville 1:02:40 

6 Todd Smith 49 Voorheesville 1:03:17 

7 Paul Cirillo 47 Mohawk 1:03:42 

8 Joe Cetnar 46 Fort Johnson 1:05:12 

9 Rob Richard 47 Little Falls 1:05:19 

10 Matthew Petro 45 Rensselaer 1:05:41 

11 Daniel Murphy 49 Delmar 1:06:02 

12 David Stadtlander 49 Albany 1:06:09 

13 Gregory Rashford 45 Niskayuna 1:06:29 

14 Gabriel McGarry 47 Slingerlands 1:06:43 

15 William Dodds 49 Watervliet 1:08:12 

16 Brien Ragone 47 Niskayuna 1:08:55 

17 Derek Bruening 47 Troy 1:10:07 

18 Ryan Kircher 45 Albany 1:10:31 

19 Daniel Wallace 48 Queensbury 1:10:56 

20 Keith Beck 48 Clifton Park 1:11:16 


1 Marta Dauphinee 45 Glenville 1:02:18 

2 Erin Gregory 47 Clifton Park 1:07:02 

3 Erin Ludwig 46 Frankfort 1:09:25 

4 Elisha Lyons 48 Hoosick Falls 1:10:09 

5 Kristy MacWilliams 46 Pittsfield, MA 1:10:19 

6 Jennifer Bachelder 46 New Hartford 1:10:30 

7 Amy Smyth 46 Melrose 1:10:37 

8 Barbara Cutler 48 Troy 1:15:53 

9 Carmela Giordano 48 Hoosick Falls 1:16:07 

10 Heather Dibiase 48 Clifton Park 1:18:06 

11 Allison Bradley 48 Albany 1:20:06 

12 Theresa Delorenzo 45 Waterford 1:20:14 

13 Victoria Wagner 49 Altamont 1:21:30 

14 Rebecca Carmack 48 Saratoga Springs 1:21:47 

15 Sarah Plymell 46 Oneonta 1:22:05 

16 Amy Lagrange 45 Altamont 1:22:08 

17 Dana Endres 45 Rensselaer 1:22:17 

18 Traci Utter 47 Niskayuna 1:23:28 

19 Wendy Zunitch 48 Pittsfield, MA 1:24:04 

20 Stacy Merchant 45 Fort Plain 1:24:25 


1 Matthew Howard 52 Williamstown, MA 55:05 

2 Robert Irwin 50 Guilderland 57:31 

3 Derek Grout 51 Valatie 58:20 

continued 

4 Greg Ethier 50 Ballston Lake 58:56 

5 Andrew Reed 52 Niskayuna 59:54 

6 Thomas Fraser 50 Schodack Landing 1:00:44 

7 Dean Geesler 50 Slingerlands 1:01:07 

8 Ken Sluti 50 Fonda 1:03:07 

9 Leonard Leonidas 50 Castleton-on-Hudson 1:03:13 

10 Andrew Eyer 51 Gansevoort 1:04:39 

11 Gil Chorbajian 54 Schenectady 1:04:49 

12 Neil Sergott 52 Clifton Park 1:05:13 

13 Rick Zachgo 53 Rexford 1:07:10 

14 Jian Shen 53 Albany 1:07:33 

15 Kevin Beattie 53 Schenectady 1:08:06 

16 John Genevich 54 Saratoga Springs 1:08:08 

17 Matt McQueeney 52 Niskayuna 1:08:59 

18 Christopher Fernando 53 Albany 1:09:03 

19 Terry Scribner 53 Amsterdam 1:10:12 

20 James Nabinger 50 Fultonville 1:10:39 


1 Lydia Dillon 54 Oneonta 1:11:13 

2 Michelle Hughes 53 Clifton Park 1:11:48 

3 Krystal Gallagher 51 Poughkeepsie 1:12:31 

4 Nicole Loscalzo 50 Saratoga Springs 1:13:53 

5 Laura Kelly 50 Albany 1:14:30 

6 Mary Wyatt 53 Ballston Lake 1:17:03 

7 Carolann Koleci 51 Albany 1:17:03 

8 Laura Floge 52 Averill Park 1:17:54 

9 Karen Skiba 52 Troy 1:19:00 

10 Patty Wagner 51 Clifton Park 1:19:47 

11 Kim Scott 54 Broadalbin 1:20:16 

12 Sandy Malloy 54 Feura Bush 1:21:14 

13 Amy Drag 52 Waterford 1:23:25 

14 Angela Maturski 50 Pownal, VT 1:24:22 

15 Shannon Pageau 50 Rensselaer 1:24:34 

16 Damian Trusnovec 51 Bayport 1:24:38 

17 Jody Monroe 53 Ballston Lake 1:25:06 

18 Janice Balogh 52 Averill Park 1:25:29 

19 Stephanie Monteau 50 East Greenbush 1:25:28 

20 Robyn Easton 51 Delmar 1:26:27 


1 Steven Tinkler 58 Clifton Park 59:36 

2 David Grout 55 Valatie 1:00:39 

3 Thomas Kracker 59 Delmar 1:02:09 

4 Ed Menis 59 Schenectady 1:02:11 

5 Bob Radliff 59 Stillwater 1:04:37 

6 Hendrik Woldring 55 Saratoga Springs 1:06:56 

7 Brian Griffin 55 Clifton Park 1:09:04 

8 Gary Longhi 59 Colonie 1:09:16 

9 Jorge Torrens 58 Lymington 1:10:18 

10 Santa Claus 56 North Pole 1:12:30 

11 Koki Tsurusaki 56 Latham 1:13:13 

12 Gene Terwilliger 56 Glenville 1:13:19 

13 Mike Langevin 58 Albany 1:13:29 

14 John Glaser 59 Niskayuna 1:14:25 

15 Mark Dolan 59 Albany 1:14:32 

16 Jon Atwell 58 Clifton Park 1:14:37 

17 Norris Pearson 57 Troy 1:15:28 

18 Nick Demos 59 Ballston Lake 1:15:40 

19 Barry Balkwell 57 Schaghticoke 1:17:18 

20 Yanni Lambropoulos 57 Troy 1:17:30 


1 Lori Kingsley 57 Wysox, PA 1:04:07 

2 Alison Heaphy 57 Troy 1:05:53 

3 Alyssa Risko 58 Schenectady 1:08:49 

4 Laurie Hoyt 57 Schenectady 1:11:08 

5 Laura Picardi 58 Saratoga Springs 1:18:58 

6 Connie Smith 55 Schenectady 1:20:14 

7 Deborah Valin 56 Woodbridge, CT 1:21:42 

8 Teresa Warner Maiuri 58 Ghent 1:22:49 

9 Veronica Armbruster 58 Delmar 1:24:10 

10 Melissa Rowe 56 Bennington, VT 1:24:22 

11 Cathy Needleman 57 Middleburgh 1:24:45 

12 Denise Mormino 58 Slingerlands 1:25:46 

13 Kimberly Henes 56 Mechanicville 1:27:57 

14 Sheila Morrissey 55 Clifton Park 1:28:23 

15 Linda Dedominicis 55 Albany 1:28:13 

16 Brenda Coyle 57 Salem, NH 1:28:28 

17 Christine Cunningham 57 Nassau 1:29:44 

18 Anne Reis 59 Cooperstown 1:29:56 

19 Lynn Payzant 57 Amsterdam 1:30:13 

20 Mary Ann McGough 57 Voorheesville 1:30:41 


1 Nat Larson 61 Amherst, MA 53:34 

2 Craig Dubois 60 Sprakers 1:03:53 

3 Rudean Reynolds 62 Troy 1:06:16 

4 John Sestito 60 Johnsonville 1:06:53 

5 Juan Rivelo 60 Clifton Park 1:07:20 

6 Chris Kurkjian 63 Ballston Lake 1:09:26 

7 Gary Shelnutt 61 Troy 1:09:31 

8 Randy Spencer 62 Yarmouth, ME 1:09:27 

9 David Hart 62 Delmar 1:11:47 

10 Bill Horne 64 Bolton Landing 1:13:02 

11 Michael Stalker 61 Chestertown 1:13:26 

12 Tom Pierson 61 Latham 1:15:02 

13 Daniel Esper 63 Slingerlands 1:15:49 


48TH ANNUAL MVP HEALTH CARE STOCKADE-ATHON 15K ROAD RACE cont. 

14 Bart Trudeau 60 Latham 1:16:41 

15 Jeff George 61 Little Falls 1:17:52 

16 Dan Coffey 61 Delmar 1:19:03 

17 Chris Duwe 60 Niskayuna 1:19:18 

18 Douglas Allers 63 Glenville 1:19:41 

19 Steve Janack 61 Glenville 1:19:30 

20 Sean Coyle 60 Salem, NH 1:21:07 


1 Beth Stalker 64 Chestertown 1:08:33 

2 Colleen Brackett 62 Albany 1:10:36 

3 Margaret Burke 60 Schenectady 1:25:33 

4 Lauren Herbs 61 Rexford 1:27:10 

5 Rhonda O’Hagan 64 Chazy 1:28:56 

6 Jean Kalwas 64 Clifton Park 1:29:07 

7 Laura George 61 Little Falls 1:29:58 

8 Marcia Cooper 63 Burnt Hills 1:29:58 

9 Ingrid Wilke 60 Cohoes 1:32:05 

10 Anne Hurley 60 Delmar 1:33:34 

11 Terry Tregan 64 Chazy 1:34:41 

12 Jo Ann Pommer 62 Duanesburg 1:35:47 

13 Lois Shoemaker 60 Scotia 1:36:09 

14 Sue Cleary 60 Albany 1:36:48 

15 Nancy Stevens 63 Latham 1:36:48 

16 Susan Taylor 64 Sand Lake 1:37:38 

17 Nancy Vesco 64 West Chazy 1:40:23 

18 Donna Horton 63 Cambridge 1:41:03 

19 Patricia Paone 60 Scotia 1:41:26 

20 Renee Abdou-Malta 60 Saratoga Springs 1:42:53 


1 Steve Palmer 67 Bainbridge 1:12:44 

2 Myron Ferguson 66 Saratoga Springs 1:14:29 

3 James Forbes 69 Valley Falls 1:16:48 

4 Gary Burak 65 New Hartford 1:17:14 

5 Ronald Dunn 68 Albany 1:17:59 

6 Peter Dunn 67 Manchester, NH 1:17:59 

7 Michael Wright 69 Albany 1:21:49 

8 William Martin 67 Gansevoort 1:25:06 

9 Peter Butryn 66 Schenectady 1:25:15 

10 Steve Vnuk 67 Delmar 1:25:47 

11 Brian Connors 65 Niskayuna 1:26:07 

12 Jeffrey Many 65 Saratoga Springs 1:28:32 

13 Dave Cole 66 Troy 1:30:10 

14 Steven Silverberg 65 Schenectady 1:31:16 

15 Bob Barbato 65 Delmar 1:34:44 

16 Gordon Magat 66 Cohoes 1:35:17 

17 Richard Kelly 67 Schenectady 1:37:14 

18 Al Smith 69 Clifton Park 1:37:45 

19 Jim McTague 66 Niskayuna 1:39:38 

20 Tom Schweder 65 Round Lake 1:45:41 


1 Jean Vieira 69 Middleboro, MA 1:23:53 

2 Kim Law 66 East Greenbush 1:24:37 

3 Carolyn Bur George 69 Albany 1:27:53 

4 Elizabeth Herkenham 67 Charlton 1:27:58 

5 Susan Schaefer 65 West Sand Lake 1:28:48 

6 Catherine Berschwinger 65 Voorheesville 1:35:50 

7 Kathleen Cahalan 66 Loudonville 1:45:21 

8 Trish Roeser 69 Schenectady 1:50:06 

9 Barbara Bradley 65 Slingerlands 1:53:15 

10 Jill Mehan 68 Troy 2:00:35 


1 David Rowell 71 Albany 1:18:30 

2 Tom McGuire 72 Slingerlands 1:19:29 

3 Bob Donnelly 71 Cherry Valley 1:23:29 

4 Mark Sager 73 Glens Falls 1:24:28 

5 Bob Mead 74 East Greenbush 1:25:50 

6 Seamus Hodgkinson 74 Delmar 1:27:11 

7 Daniel Larson 72 Queensbury 1:28:11 

8 George Baranauskas 70 Scotia 1:29:09 

9 Richard Bennett 71 Clifton Park 1:31:23 

10 Paul Grasso 71 Schenectady 1:33:36 

11 Steve Johnson 72 Oneonta 1:49:18 

12 Edwin Litts 74 Schenectady 1:52:31 

13 Leo Dipierro 73 Cherry Plain 1:59:24 

14 David Durkin 74 Rensselaer 2:05:31 


1 Erika Oesterle 72 Stamford 1:22:52 

2 Joan Williams 70 Clifton Park 1:32:07 

3 Martha DeGrazia 72 Slingerlands 1:35:08 

4 Berta Lowenstein 70 Argyle 1:42:08 

5 Kristine Thorne 73 Clifton Park 1:51:16 


1 George Jackson 75 Schenectady 1:31:37 

2 David Dibelius 76 Lake George 1:32:58 

3 Jim Fiore 76 Latham 1:56:34 


1 Janet Voelpert 76 Shelton, CT 1:21:42 

2 Gail Johnson 76 Shaftsbury, VT 1:49:22 


1 George Gilder 83 Tyringham, MA 1:30:33 

2 Ray Lee Jr. 81 Halfmoon 2:26:07 

Courtesy of Hudson Mohawk Road Runners Club


ANNOUNCING THE 

Photo by Nancie Battaglia 

ADK TOUR DE SKI 

A new, exciting XC race series: 6 venues, multiple distances. 

Race hard and spend a weekend in the spectacular Adirondacks. 

Race all six or pick and choose. 

(Discount when you register for all six.) 

Dec. 16: 2: Mt Van Hoevenberg 

Jan. 6: Saranac Lake, Dewey Mountain 

Jan. 14: Tupper Lake, Frenette Trails 

Feb. 10: Lake Placid, Scotts Cobble 

Feb. 25: Lake Placid, Cascade 

Mar. 10: Paul Smiths, VIC 

Sign up: paulsmithsvic.org/adk-tour-de-ski

Adirondack Sports December 2023

Create successful ePaper yourself

Delete template?

Save as template?