Grey-Bruce Boomers Winter2023
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y Kevin McKenzie<br />
HEALTH AND WELLNESS<br />
prevents the need to climb on stools or reach high<br />
shelves, reducing the risk of falls.<br />
Consider home medical equipment solutions<br />
– Equipment like walkers, wheelchairs, and bedrails<br />
can enhance day-to-day safety and facilitate tasks<br />
that might otherwise pose a fall risk.<br />
Stay active and maintain strength – Regular<br />
exercise can help improve strength and balance,<br />
reducing the risk of falls. Consider activities like yoga<br />
or Tai Chi, which focus on balance and flexibility.<br />
Regular home safety checks – Periodically<br />
inspect your home for potential hazards. Check for<br />
loose handrails, broken steps, or any other safety<br />
issues. Address these promptly to maintain a safe<br />
living environment.<br />
Preventing falls in your home is not only about<br />
safety but also about maintaining independence and<br />
peace of mind. By following these 10 tips, you can<br />
significantly reduce the risk of accidents and ensure<br />
that your home remains a secure and comfortable<br />
place to live.<br />
Remember, small changes can lead to significant<br />
improvements in safety and overall well-being. So,<br />
prioritize safety, and take proactive steps to create a<br />
safer home for yourself and your loved ones.<br />
Kevin McKenzie is Rehab and Mobility Consultant at Ontario<br />
Home Health. For more information, call 1-800-661-1912,<br />
view the webpage at www.OntarioHomeHealth.ca, or visit<br />
one of their six locations.<br />
March 2024<br />
2023-2024 SEASON NOW ON SALE!<br />
WINTER 2023/24 • 13
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