Grey-Bruce Boomers Winter2023

HEALTH AND WELLNESS
by Kevin McKenzie
Declutter and organize – Start by decluttering
your home. Remove unnecessary items, especially
from high-traffic areas, to minimize tripping hazards.
Ensure that walkways are clear, and there are no
obstacles in your path.
Secure loose carpets and rugs – Loose rugs and
carpets are notorious for causing slips and falls. Use
non-slip rug pads or double-sided tape to keep them
securely in place. Better yet, consider removing them
altogether, especially in high-risk areas.
Install bathroom safety equipment – More
than half of all falls happen in the bathroom.
Consider a shower chair, toilet seat riser, and grab
bars, particularly near the shower and toilet.
Maintain adequate lighting – Proper lighting
is crucial to prevent falls. Ensure that hallways,
staircases, and entryways are well-lit. Consider
motion-activated lighting for added convenience
during the night.
Use ramps for entries and exits – For those
using mobility aids like wheelchairs or walkers,
installing ramps can be transformative. Ramps
provide a seamless transition into your home and
help prevent tripping on uneven surfaces, particularly
at entryways and thresholds.
Install a stairlift – For homes with multiple
floors, stairlifts are an investment in safety and
independence. These motorized chairs glide along
staircases, making it possible for individuals with
mobility issues to move between floors with ease.
They eliminate the worry of navigating stairs,
ensuring peace of mind.
Keep everyday items accessible – Store
frequently used items within easy reach. This
Small changes in your
home can significantly
reduce your chances of
suffering a fall.
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