Adirondack Sports November 2023
In this issue: 5 NEWS BRIEFS 7 WINTER SPORTS: Adirondack Sports & Northeast Ski Expo 11 RUNNING & WALKING: Turkey Trots - Fly Away Home with the Turkeys 15 ALPINE SKIING & SNOWBOARDING: Start Training for the Slopes 17 NON-MEDICATED LIFE: Potential Benefits of Advanced Cholesterol Testing, Part One 19 COMMUNITY: Buck 50 - An Epic Trail Race is Born 20 ATHLETE PROFILE: Kathy Meany: A Life of Service 23-29 CALENDAR OF EVENTS: A Bounty of Fall and Winter Things to Do 31-39 RACE RESULTS: Top Early Fall Finishers
In this issue:
5 NEWS BRIEFS
7 WINTER SPORTS: Adirondack Sports & Northeast Ski Expo
11 RUNNING & WALKING: Turkey Trots - Fly Away Home with the Turkeys
15 ALPINE SKIING & SNOWBOARDING: Start Training for the Slopes
17 NON-MEDICATED LIFE: Potential Benefits of Advanced Cholesterol Testing, Part One
19 COMMUNITY: Buck 50 - An Epic Trail Race is Born
20 ATHLETE PROFILE: Kathy Meany: A Life of Service
23-29 CALENDAR OF EVENTS: A Bounty of Fall and Winter Things to Do
31-39 RACE RESULTS: Top Early Fall Finishers
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COMMUNITY<br />
Buck 50<br />
An Epic Trail Race is Born<br />
By Bill & Naomi Hoffman<br />
The idea of traversing 32 miles through remote wilderness<br />
may seem like a foreign concept to 99% of the<br />
population. However, the growing sport of ultra trail<br />
running routinely has people doing that and more. Each trail<br />
race is a unique adventure, rooted in the idea of sharing an<br />
awe-inspiring place with like-minded runners. On October<br />
21, the inaugural Buck 50K united volunteers, runners, forest<br />
rangers, and others along the shores of Lake George.<br />
The mountain route – from YMCA Camp Chingachgook in<br />
Kattskill Bay to Buck, Sleeping Beauty, Black, Erebus, Buck<br />
and back – proved to be an excellent challenge.<br />
The Inspiration – Back in 2014, while training for the<br />
Wakely Dam Ultra 55K trail run, Tim Ela, Jake Stookey<br />
and Bill, all ultra runners from Clifton Park, were running<br />
from Buck Mountain to Sleeping Beauty and back. As they<br />
began their run, they noticed a sign at the trailhead reading,<br />
“Black Mt Summit 16.0 miles.” A simple sign, but it<br />
carried the promise of an extraordinary journey with the<br />
hint of the adventure ahead.<br />
In 2017, Tim, Jake, and Bill did a Buck 50 test run: strava.com/activities/983216124.<br />
It took approximately nine<br />
hours and they knew then it was destined to be a great<br />
race. A year later, five runners attempted the same route<br />
but only two finished.<br />
The next challenge was to figure out how to make it<br />
happen. Initially, the idea was to convince another race<br />
director to host the event, but it soon became apparent<br />
that the level of commitment required to give birth to the<br />
Buck 50 could only come from the passion of its creators.<br />
By 2019, talks with the NYS DEC and Camp<br />
Chingachgook were going well, and it looked like the<br />
race might actually happen. Then the pandemic hit, and<br />
Chingachgook had staffing changes. In addition, DEC was<br />
HOGTOWN VOLUNTEER<br />
SARAH KING GIVING<br />
RUNNER JAQUELINE<br />
FUCILE A HUG.<br />
START OF THE RACE AT<br />
CAMP CHINGACHGOOK.<br />
PHOTOS BY REBECCA HANLEY<br />
FIRST PLACE MATTHIAS<br />
KIRCHNER ENTERING<br />
HOGTOWN AID STATION.<br />
concerned about bringing more people into the area since<br />
it became an overused part of the <strong>Adirondack</strong> Park during<br />
the pandemic.<br />
Late summer 2020, we and Tim Ela formed Mountain<br />
Dog Running, and the Moreau Half (marathon) was born.<br />
It wasn’t the Buck 50, but it was a start and there were few<br />
races of its kind in the region due to the pandemic. Two<br />
more races were added in spring 2022, the Grafton 15K<br />
and 12-hour Death by Staircase at Moreau.<br />
<strong>2023</strong> is the year of Buck 50 – The logistics of Buck 50<br />
are complicated by lack of access to much of the course<br />
by car. However, a boat could service an aid station on the<br />
shore of Lake George. Finding a boat was resolved one day<br />
in July while Bill was trail running the <strong>Adirondack</strong> Great<br />
Range Trail with “Stravaless” Josh Farrell of Albany who<br />
offered up a family boat for the aid station!<br />
The focus returned to getting Chingachgook, DEC,<br />
and a host of local fire and rescue folks on board with the<br />
race. After much negotiation, volumes of emails, several<br />
calls, including an hour long zoom with 20+ people less<br />
than one week before the race, a permit was issued – the<br />
Monday before the race!<br />
By Wednesday, 17 runners had signed up along with<br />
enough volunteers for three sweeper teams, three aid stations,<br />
and a BBQ at the finish. To say the week went by<br />
fast would be an understatement. The logistics involved<br />
in coordinating multiple people from all over the region<br />
to show up and make this race happen are daunting. The<br />
main goal is to get all the runners safely from point A over<br />
hill and dale, and back in one piece, while providing the<br />
best experience possible.<br />
Course marking and table is set – Bill and Tim spent<br />
eight hours Friday before race day placing flags and signs<br />
over 21 miles of the 32-mile course – with 9,000+ feet of<br />
elevation gain. Volunteer James Griffiths placed flags from<br />
the start of the course to the summit of Buck. Unfortunately,<br />
he ran out of flags about midway through, drove to Lowe’s<br />
for more, then returned to finish the job.<br />
NOVEMBER <strong>2023</strong> 19<br />
With the course marked and lengthy emails sent out to<br />
runners and volunteers, only one sleepless night separated<br />
the MDR team from race day! The forecast for the day was<br />
rain, and rain it did. It was a dark and rainy morning, when<br />
15 runners were launched onto the course at 6:39am.<br />
The race winner was Matthias Kirchner of Cohoes. His<br />
Strava post described the conditions well: Saying it was wet<br />
wouldn’t do the day justice, but IT WAS WET! Most trails were<br />
just streams, often ankle deep, sometimes up to the calves. The<br />
field was small but mighty, the aid stations rocked, and I am<br />
a little bummed I didn’t try the pierogi soup at the boat aid<br />
station that everyone was raving about. Yes, there was a boat<br />
aid station! The last climb up, back over Buck Mountain felt<br />
like a standstill, but overall, I felt pretty good throughout and I<br />
could still run decently at the end – so very happy with the effort.<br />
Time slows on race day – As a race director, the first<br />
objective is to get everyone checked in and get the race<br />
underway. Next, all you can think about is getting everyone<br />
back safe and happy. The aid stations along the course are<br />
the best way to track runners. In a few short hours all the<br />
runners had made it over Buck and past the first aid station,<br />
followed by the first two sweepers following behind<br />
collecting flags and being available to assist runners.<br />
Only one runner missed the second aid station cut off<br />
time and was pulled from the race. At the “pirate boat” aid<br />
station on the shore of Lake George and about half way,<br />
the remaining runners made it through on time. Once the<br />
sweep team made it to the top of Erebus Mountain, they<br />
called back to release the boat crew as it was no longer the<br />
closest exit for runners.<br />
The first runner, Matthias Kirchner, crossed the finish<br />
line after an incredible seven hours and four minutes, and<br />
the next not too far behind at 7:25. The first female, Justine<br />
Trybendis of Glens Falls, finished in 10:19. Slowly, more runners<br />
crossed the finish to be greeted with cheers, a dry pavilion,<br />
warm fire pit, and hot food. The MDR crew experienced a<br />
joyous moment and big sigh of relief when the final aid station<br />
reported that all runners had made it before the cut off! All<br />
they had to do was run/walk up and over Buck and run back<br />
to camp! The last runner came in at 11:00:26, well under the<br />
12-hour course limit. The remaining sweepers emerged just<br />
after dark. As perfect an ending as could have been hoped for.<br />
It takes a village to raise a trail race – The MDR team<br />
would like to thank everyone involved with the race. The<br />
volunteers were nothing short of amazing (some dragging<br />
a full wagon to a remote aid station), others running<br />
up mountains and collecting flags. The Chingachgook<br />
employees and DEC rangers who were on site the entire<br />
day, and the local fire departments folks who high-fived<br />
runners at the finish. And finally, kudos to the amazing athletes<br />
that completed this beautiful course and made the<br />
inaugural Buck 50 a reality. Looking forward to next year!<br />
Bill and Naomi Hoffman (mountaindogrunning@gmail.<br />
com) live in Clifton Park, have been married for 33 years,<br />
and have two boys ages 19 and 22. Bill has completed<br />
the Leadville trail 100 twice, Cascade Crest 100, and 50+<br />
marathon or longer races. He’s the CTO and a founder<br />
of scientific software company Kitware. Naomi has<br />
completed several 15Ks, half and full marathons. Due to<br />
a foot injury she chooses to hike, SUP and support Bill’s<br />
races when she can. She serves on the Shenendehowa and<br />
Capital Region BOCES boards of education and advisor/<br />
coach for Shen’s middle school robotics program.