Pretoria - Nov 23

PRETORIA 

WIN 

A mixed case 

of Perdeberg 

Cellar wine 

Get super serious 

about skincare 

ZIRKIA 

GREGOROWSKI 

Age is but a 

number! 

Picnic day 

essentials 

SPIRIT OF 

SUMMER 

Hot weather Mediterranean cooking. 

Fun, vibrant fashion. And an old-school safari. 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

NOVEMBER 23

GET IT 

Editorial 

Instagram: @getitptamagazine 

Facebook: Get It Pretoria Magazine 

Website: getitmagazine.co.za/pretoria 

National Group Editor and National Sales 

Kym Argo 

kyma@caxton.co.za 

getitmagazine.co.za 

Facebook and Instagram: 

@getitnationalmagazines 

Workflow & Studio Manager Megan Brett 

Journalist Alanicka Lotriet 

Sales Manager 

Sajedah Ameer 

067 658 4933 

Distribution 

15 000 copies monthly 

Get It Pretoria is distributed free 

of charge. For a full list contact 

distribution@rekord.co.za 

Competition rules 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Caxton 

employees or their families. Get It Magazine 

reserves the right to publish the names of 

winners, who will be contacted telephonically 

and need to collect their prizes from Caxton 

Northern branch within 10 days or they will be 

forfeited. Prizewinners’ names are published on 

our Facebook page monthly. 

CONTENTS 

04 We’ve got a jam-packed line-up planned 

06 Book Club ... Chilling reads and a bubbly Brut 

08 Wishlist ... Splash on Summer living 

11 Social ... Sunny vibes at Boeremark 

PEOPLE 

12 Zirkia Gregorowski’s journey of triumph and transformation 

14 Henck Conrey gives us a peek into the entertainment industry 

BEAUTY & FASHION 

16 It’s time to take your skincare seriously 

18 Match the weather with hot fashion finds 

FOOD 

22 Whip up a Med feast with Jamie Oliver 

TRAVEL 

32 Reconnect with nature at Samara 

WIN 

34 A mixed case of Perdeberg Cellar wines 

COVER PHOTO 

Photographer: Hilda Mans. 

Make-up & hair: Heidie Fourie. 

Venue: Kleinkaap Boutique Hotel 

NOVEMBER 23 

18 

November 23 Get It Magazine 03

A hot date! 

We’ve got a jam-packed November line-up planned ... enjoy! 

If you have a date for the Get It diary page, email the info at least a month in advance to lanie@caxton.co.za 

01 

Get ready to groove to the 

smooth sounds of Boyz II Men 

at their highly anticipated concert! 

These R&B legends have been 

churning out timeless hits for 25 years, 

and they’re not slowing down. With 

four Grammy Awards, nine American 

Music Awards, nine Soul Train Awards, 

three Billboard Awards, and even a 

star on the Hollywood Walk of Fame, 

they’ve got the credentials to prove it. 

Catch them live at the SunBet Arena, 

Time Square, from 7 pm. Tickets are 

available from R890 at ticketpros.co.za. 

04 

EpicARTS is celebrating a year 

in their new studio, and they 

want you to be a part of the magic! 

Get ready to step into a world of 

artistic wonders at the studio’s 9th 

Christmas Exhibition which will be 

featuring 25 Pretoria-based artists and 

some brand-new emerging creatives. 

There will also be some live music by 

Leon Gropp and a coffee and wine 

corner. It’s a picnic-style affair, so grab 

your fave chair or a cozy blanket and 

take a delicious picnic basket! 5pm 

at the EpicARTS Studio in Newlands. 

Tickets cost R200 from quicket.co.za. 

Details: 082-451-7709. 

04 

In the mood for a fabulous 

culinary adventure? We’ve got 

you covered! Join the Long Table 

Taste Experience, which is all about 

creating long lasting memories through 

food, drinks, fashion and music. The 

experience will kick off with a light 

starter to get the conversation going, 

followed by a scrumptious main course 

and a sweet dessert. The three-course 

meal will also be paired with a selection 

of wines. Live music will be playing in 

the background as you mingle with 

others. 1pm at River Meadow Manor 

in Irene. Tickets from R895 per person 

from quicket.co.za. No under 18s. 

04 23 

Attention all cool cats and 

retro enthusiasts! Get ready 

to travel back in time at the Vintage 

Square Thrift Fair. What’s on the 

menu, you ask? It’s a fashion fiesta 

for the ages – a vintage and thrift 

clothing market that will leave your 

wardrobe begging for a makeover. 

So, mark your calendars, set your 

alarm clocks, and round up your 

crew for a day filled with timeless 

treasures and fabulous finds. 

Remember, at this fair, style knows 

no bounds, and neither should your 

shopping spree! They will be setting 

up shop on Level 2 of the Brooklyn 

Mall parking lot from 9am to 3pm. 

Free entry. 

If you’ve got a soft spot for poetic 

verses and want to be part of 

a night where you can soak up some 

spoken word magic, we’ve got just 

the event for you! Kaalwoorde will be 

hosting a poetry showdown as smooth 

as a glass of red wine. Listen to a variety 

of talented poets and, guess what, you 

get to decide who takes home the title 

of the best wordsmith in town. If you’re 

feeling inspired and want to share your 

own poetic masterpiece, shoot an email 

over to info@kaalwoorde.co.za. Not 

only will you get your moment in the 

spotlight, but you might also win some 

fantastic prizes! Tickets are R65 from 

quicket.co.za and R80 at the door. From 

6pm at Railways Café. 

Always wanted to try something creative? This is your chance! Join artist Gideon 

Busquèt-Craucamp for a morning of Painting in the Park. What will you be 

painting? A still life of sunflowers. Bright and cheery, warm and inviting like the 

summer sun, sunflowers represent adoration, loyalty and longevity. Known as 

happy flowers, they are the perfect gift to bring joy to someone’s day or as a treat 

for yourself. The meaning of sunflowers stems from their very nature - always 

facing the sun, they symbolise unwavering faith and constant orientation towards 

the light. This is why they are often associated with positivity, happiness, and 

optimism. From 9am at Botanical Gardens of Pretoria on November 5. Tickets are 

R380 per person from quicket.co.za and includes all your materials. No under 13s. 

04 Get It Magazine November 23

Love theatre? Why not head to the Atterbury 

Theatre for some top-notch entertainment? 

05 

Guess what? The Boys R Back! Get ready to 

be transported back to the golden era of 

boybands! This nostalgic musical journey will feature 

a star-studded lineup including Willem Botha, Ruan 

Josh, Reynardt Hugo, Germandt Geldenhuys and 

Lee Scott, all coming together to pay homage to 

the iconic boybands that stole our hearts. Prepare to 

relive the magic of Westlife’s harmonious ballads, the 

infectious energy of the Backstreet Boys, the soulful 

tunes of Boyzone and the chart-topping hits of One 

Direction - to name just a few. The perfect chance 

to reminisce about the songs that soundtracked our 

lives and relive the moments that brought us joy, 

excitement, and a sense of camaraderie. From 3pm. 

R250 per person. 

14 

Don’t forget to circle the date on your calendar 

for Matt Stern’s upcoming performance, Hound 

Dog. When the acclaimed Writer and Producer Deon 

Opperman asked Matt to perform a show about Elvis 

Presley’s music, Matt (being passionate about Elvis’ 

Music) jumped at the chance. However, Matt wanted 

this tribute to be an experience from his perspective 

and not just another impersonator in a catsuit. Deon 

agreed and Hound Dog was created especially for 

Matt’s aptitude. From 10am. Tickets R120 each. 

24 

Join in an unforgettable journey with Jan 

Blohm and his band as they take you through 

two decades of hits and fresh tunes in a show that’s 

bound to leave you entertained and awestruck from 

start to finish. A musical journey that started with 

frustration, opposition, and uncertainty has now come 

full circle with self-acceptance and pride. Jan Blohm’s 

growth as a musician and lyricist is undeniable, and 

he can’t wait to share it with you. November 24 and 

November 25 from 7pm. Tickets cost R250 per person. 

Get your tickets from atterburytheatre.co.za.

Book club 

Thrills and chills for our November book club 

A group of social media influencers have been invited to the opening of Jagged 

Island ... a private amusement park for the very rich, and the very influential. 

Posting every second of their VIP treatment, the group is super impressed. 

The schedule is jam-packed, with just one thing missing ... getting off the 

island alive. Author of The Island Natasha Preston has been scaring readers 

for years with her thrillers ... this one is just as creepy. Penguin Random House 

• Three teenage girls go to a party. Only two go home ... and they later confess to 

murdering their friend. But in the area where the girl went missing, hikers find 

the word LIAR scrawled in blood on a tree. Are the girls lying? And if so, why? 

Inspired by various true crime cases, All the Little Liars by Victoria Selman 

keeps you guessing, and has a wicked twist! Quercus 

06 Get It Magazine November 23 

Masottina Prosecco Collection 96 gets its name from the 

outstanding award of 96 points given to the Prosecco DOC Brut by 

Decanter magazine. This Brut prosecco is imported from a 

third-generation vineyard in Italy by Spirits and Bubbles ... and is 

perfect to toast to great friends and excellent reads at your next 

book club evening. You can buy it online from whiskybrother.com, 

R210 a bottle. Details: spiritsandbubbles.co.za

A young man, working for the US 

Marshals creating fake histories for 

people in witness protection, has 

the chance to find his father, who’s 

been in witness protection for years. 

But not without danger from his 

father’s enemies. Lindwood Barclay’s 

latest thriller, The Lie Maker, is as 

suspenseful as you can get. HQ 

JD Robb’s Eve Dallas (love her) is back 

- this time investigating the death of 

a retired police officer. It appears he’s 

committed suicide, but Eve thinks 

not. And is Eve ever wrong? Set in 

2061, Payback in Death is the 57th 

In Death thriller ... and they keep just 

getting better. If you haven’t read one, 

now’s a great time to start. Piatkus 

Chief Superintendent William Warkwick 

has, for years, been in charge of 

making sure the annual transport of 

the Crown Jewels across London goes 

according to plan. But this year, things 

are about to change. A master criminal 

is planning the most outrageous theft 

in history in Jeffrey Archer’s 

Traitors Gate. HarperCollins Publishers 

Abigail is The Good Daughter, a 

member of the New American Baptist 

Church. Living miles from anywhere, 

she’s a valued member of the 

community. She’s also the sole survivor 

of a fire that burns down the family 

home. Was the outside world really a 

threat, or did danger lurk inside the 

community? A gripping thriller from 

Laure van Rensburg. Michael Joseph 

Welcome to paradise. We hope you 

survive your stay. That says it all, really. 

A scuba diving instructor. A world 

famous party island in Thailand. 

And someone who’s making sure 

backpackers never leave ... one 

murder at a time. Sara Ochs’ The Dive 

is a fabulously thrilling read ... but isn’t 

for you if you’ve planned an island 

holiday this December. Penguin 

Everything’s Fine caused a bit of 

a stir on BookTok. A love story, yes, 

but so much more. In college, Jess is 

almost always the only Black woman 

in her class. Josh is the entitled guy in 

chinos. When they end up working at 

the same investment bank, all sorts of 

sparks fly. The question ... is it ethical 

to date someone who goes against 

everything you believe in? Picador 

Compiled by: KYM ARGO 


Wish list 

Summer time. And the living is so easy. 

Summer time. And the living is so easy. 

Perfect for warmer days spent 

outdoors, this Percy Picnic Blanket is 

made using recycled polyester and features a 

waterproof-coated reverse. The roll-up design 

and straps make it easy for you to carry. 

R1799 from Country Road at Woolworths. 

There’s new range of Birkenstock out ... and it’s deliciously 

desirable. All refreshing Summer shades of old rose, matcha, 

sandcastle, and purple fog, with a luxurious, velvety touch 

which evolves into a patina look over time. The soft Nubuck 

upper envelopes the foot, creating a pocket of pastel 

comfort. This brand is all about providing anatomical support 

for standing or walking, and maintaining the natural motion 

of the foot ... now you can do that while being fashionforward! 

These Old Rose Arizona Soft Footbed are R2899 

from bashafrica.com 

Say hello to 

Dermalogica Liquid 

Peelfoliant - a 

peel which brings 

the power of a 

professional salon 

treatment into your 

bathroom. With 

ingredients that 

exfoliate and unclog 

pores, brighten and 

even, and exfoliate 

without stripping 

skin. Resurface, renew, 

repeat for radiant skin. 

R1499 from 

Dermalogica 

spas, salons and 

skin centres. 


From garden to plate. Mindful eating and 

deliciousness are at the core of the newly 

introduced Fairview plant-based dairy range. 

Famous for its artisan cheeses, its wine, and well, 

its adorable goats and their residential Goat Tower, 

Fairview has now launched a plant-based range 

of cheeses and ice cream. These new cheese 

products offer delicious, plant-based alternatives 

to everyone’s favourites ... meltingly-moreish 

mozzarella, tangy cheddar, velvety cream cheese, 

bold parmesan, and distinctive feta. And for those 

with a sweeter tooth, there is also plant-based ice 

cream in eight mouth-watering flavours ... think 

peanut butter, chocolate chip, coffee chocolate 

swirl, nut brittle, strawberry cheesecake, cookie 

dough. The range gives more options for those 

with dietary restrictions or allergies, as well as 

those sensitive to animals and the environment 

and who want to be more flexible with their 

dietary choices. You’ll find the range in selected 

stores now. Details: fairview.co.za 

Summer picnics call for a 

crisp, dry, classic rosé. Like 

Franschhoek Cellar Club 

House Rosé. Lovely story .. 

the wine was named after 

the legendary club house 

at the local sports club, and 

was made for easy social 

enjoyment. Made in a classic 

Provençal style, with an 

appealing pink-blush colour, 

it’s all sumptuous sweet 

red berries and cherries, 

tinged with discreet spice. 

Serve it chilled with smoked 

salmon, sushi, prawns, 

smoked chicken and cold 

meats ... perfect Summer 

picnic fare. R90 a bottle from 

franschhoekcellar.co.za 



Carli van den Heever, Jessie Stanton-Jones 

Rentia Smit, Inge Jonkers, Lyra Jonkers 

Summer loving 

This one’s for all the early birds! If you haven’t been to the Pretoria 

Boeremark, this is your reminder. Think rows upon rows of fresh foods, 

meats, sweet treats, arts and crafts and all kinds of homemade goods. 

Oh, and then there’s the kiddo-friendly go-karts to entertain the little 

ones, too! Pair it with some good music and good company, and 

you’ve got yourself the perfect summer morning. 

Kyla Bornman, Jeandré Barnard 

Shanaya Salt, Caleb Smith 

Nadine Botha, Amé van Schalkwyk, Rochelle Swanepoel 


Flexing her age 

Meet Zirkia Gregorowski, a woman who defied the odds and became a 

real-life superhero in the world of bodybuilding, despite doctors’ bleak 

predictions about her physical abilities as a child. 

Text: ALANICKA LOTRIET. • Photographer: HILDA MANS. • Make-up & hair: HEIDIE FOURIE. • Venue: KLEINKAAP BOUTIQUE HOTEL. 

Zirkia Gregorowski’s journey of triumph 

and transformation began with a car 

accident at the tender age of five, an 

incident that would change the course 

of her life forever. She found herself 

with a shattered femur and a severely 

injured back. Doctors gave her parents 

a grim prognosis – she might never be 

able to participate in sports. 

For many children, it would have 

been the final nail in the coffin of 

their athletic dreams. But Zirkia was 

far from ordinary. She’s just always had 

an unbreakable spirit, an unwavering 

ambition, and a tenacity that defied 

the odds. The doctor’s words were not 

the end for her, but rather the spark 

that ignited her passion for sports. 

To say that her road to recovery was 

difficult is putting it mildly. Although 

Zirkia spent a gruelling year in traction, 

she emerged from this challenging 

time with a newfound determination 

... a warrior’s spirit that would carry her 

through the rest of her life. 

By the end of her first year in school, 

she had cast aside her crutches and 

from that moment, never looked back 

and never stopped playing sports. In 

fact, she excelled in athletics during 

her entire school career. 

“I developed a bulletproof mindset 

and continued with sport all my life. 

I believe this is when I developed a 

warrior’s brain,” Zirkia admits. It was 

exactly this mindset that would propel 

her to greatness in the world of sports, 

although it would take a unique and 

unexpected turn. 

“I used to love endurance races. Not 

only was it something that challenged 

me physically, but it also brought 

a unique connection with nature 

– a reminder that we are a part of 

something much larger than ourselves. 


Running the Fish River Canyon and 

Augrabies Falls had to be my most 

challenging trials.” 

Her journey into bodybuilding only 

started when she reached the age of 

55. Always one to embrace challenges 

and seek personal growth, she was 

drawn to the idea of sculpting her body 

and pushing her physical limits. 

For Zirkia though, the pursuit of 

bodybuilding is more than just a means 

of competition. It’s a way to challenge 

herself continually and to prove that 

age is no barrier to achieving her 

dreams. So, if age isn’t a factor, what 

does it take to become a bodybuilder? 

‘‘Self-discipline, 

patience, and 

adherence to a strict 

dietary regimen. The 

path to becoming a 

bodybuilder is not just 

about lifting weights; 

it’s about shaping one’s 

body through 

relentless commitment.’’ 

But, few things come close to the way 

this now 61-year-old powerhouse feels 

on stage! Prepping for a bodybuilding 

competition involves rigorous training 

in the gym, but nutrition plays an 

equally critical role. Zirkia emphasises 

the importance of lean proteins such 

as fish, chicken and turkey breasts. 

Green vegetables like asparagus and 

broccoli are staples, and carbohydrates, 

especially in the initial weeks of 

preparation, provide the necessary 

energy. It’s a delicate balance, and the 

journey demands great dedication. It 

comes as no surprise that she currently 

holds the IBFF Ms Universe title. 

Remarkable really is an understatement! 

Not too long ago, Zirkia added 

another achievement to her already 

impressive journey – she opened her 

own gym, GYM2GLOW. Inspired by her 

own transformation and driven by a 

desire to help others embark on their 

fitness journeys, Zirkia’s gym is proof 

of her commitment to motivating and 

supporting her clients. What sets her 

gym apart is her personal involvement 

and dedication to the success of each 

athlete who walks through her doors. 

Apart from physical feats and 

gym management, Zirkia is also a 

professional valuer in the world of real 

estate. For more than two decades, she 

has excelled in this field, demonstrating 

that her talents and passions extend 

far beyond the world of sports. Her 

varied interests are proof that age is 

but a number and that the quality of 

life is determined by one’s mindset and 

lifestyle choices. 

In fact, Zirkia firmly believes that age is 

a reflection of how one feels, not just a 

number on a birth certificate. The way 

you deal with ageing is determined 

by your perspective, as seen by her 

endless energy and enthusiasm of 

someone much younger. 

When asked about her motivations 

in life, she emphasises her belief in 

being able. 

“It’s a simple yet profound statement 

that encapsulates my approach to 

life – the belief in one’s ability to 

overcome challenges, set goals, and 

achieve them. It’s this unshakable 

faith in God, and in myself that has 

driven me all these years.” 

The pursuit of beauty, according 

to Zirkia, is not just skin-deep. To 

her, beauty is synonymous with a 

good heart and soul. It’s a belief that 

transcends physical appearances 

and underscores the importance of 

inner qualities. 

Despite her numerous 

accomplishments, Zirkia still nurtures 

dreams and aspirations. She envisions 

becoming a best-selling author. But, the 

dream of growth and self-improvement 

remains her constant companion. 

Zirkia shares the motto that has 

guided her remarkable journey, 

‘Great moments are born from great 

opportunities’. Something that has 

steered her through life’s challenges, 

propelling her to the pinnacle of 

bodybuilding, real estate, and beyond, 

power of determination, resilience, and 

a warrior’s spirit that never surrenders. 

Details: Follow @Gym 2 Glo and @Zirkia 

Gregorowski Pro IBFF on Facebook, and 

zirkiag2g on Insta 

Zirkia’s fave protein bread recipe 

You’ll need: 2 large eggs; 1 banana; 

1 Tbsp cream cheese (room 

temperature); 3 heaped Tbsp whey 

protein isolate (unflavoured) powder; 

½ tsp baking powder; 1 pinch salt; 1½ 

tbsp peanut butter; 1 tsp chia seeds. 

To make: Mix all ingredients. Grease 

a flat-bottomed small bowl with 

butter. Microwave on mediumhigh 

(approximately 700 watts) for 

3 minutes. 

Check if the bread is done in the 

middle – if not, microwave for another 

15-30 seconds. 

Let cool for a minute and remove 

from the bowl. Enjoy! 

Why resistance bands? 

• Resistant band exercises as a regular 

fitness routine enhance muscular 

strength and stability, also reducing 

the risk of injuries. 

• It’s a great at-home option for 

building strength. But you must use 

them correctly. 

• They’re portable and easy to store. 

So, they’re perfect for home use or 

hotel workouts. 

• Resistance bands can strengthen 

your muscles the same or 

more effectively than more 

traditional weights. 

• Research also shows that using 

bands with weights improves 

neuromuscular performance 

and strength more than weight 

training alone. 

• Resistance bands are cost-effective 

and the best alternative to traditional 

fitness equipment and like free 

weights, exercise bands come in a 

range of resistance levels, from highly 

stretchable to heavy-duty strength. 

• Resistance bands are very 

effective for both upper-body and 

lower-body exercises. 


Lights. Camera. Music. 

Turn on your telly, because jack-of-all-trades Henck Conrey is back in the limelight. 

And this time it’s his long-awaited single that’s catching his fans’ attention. 

Actor. Producer. Director. Content creator. Artist. And entrepreneur. Henck Conrey was born 

for the world of entertainment. Despite having graced our screens for the past 13 years, he 

admits that music has always been his first love… and that he most probably learned to sing 

before he could talk. 

Although he enjoyed singing right through school, his parents insisted on his having a 

proper qualification behind his name so he studied law and right after that, ventured into 

the world of acting and presenting. It was only a few years later - seemingly by chance - that 

he rediscovered his love for singing. 

“In 2012 I was cast in an award-winning musical, Goggas, and met actor and singer 

André Lotter. We instantly clicked and eventually started our own band, MAN. 

A few years later we released our first single. And now we’re excited 

to announce that we’ve released our second, Vuur en Vlamme 

(Fire and Flames). 

“It’s a sensual track that explores the theme of the temptation 

you face when you’re attracted to someone you know isn’t right 

for you. The song promises to take the listener on an exciting 

journey through the complexity of love and desire.” 

And, what better way to debut your own song than on your 

own reality TV show? KykNETS’s Fiks of Niks viewers were in 

for a real treat when they watched the first season’s second 

episode, which also featured Henck as a contestant. 

It comes as no surprise that he was nominated for best 

presenter at the most recent kykNET Silwerskermfees for his 

‘first born’ show, Vat jou goed en trek. The show essentially 

introduced the flamboyant presenter to people all around 

the country, and where he made his way from their 

television screens into their hearts. Fast forward a few 

years, and he’ll be celebrating the show’s 10th anniversary 

with the release of a coffee table book next year. 

How exciting! 

Other than that, Henck is either in front of or behind the 

cameras of Reno Race on SABC1 and Dr.Nou on VIA. As if 

that’s not enough, he’s also a serious businessman and 

entrepreneur. Talk about a full plate! But, luckily for Henck, 

he’s always had an appetite for success! 

“I would like to think that my passion shines through my work. 

I don’t consider what I do as a job but rather as a calling. I have 

never chased a paycheck or a sense of celebrity, but rather the 

value that these projects can contribute to society as a whole, 

as well as the contestants the shows serve.” 

One thing’s for sure – there’s never a dull moment when 

you’re tuned into one of Henck’s songs or shows. He gives 

us a peek of what it’s like in the industry. 

Details: Follow @henckconrey on Insta and Henck Conrey 

on Facebook. 


Your fave part about the industry? 

Being able to use the industry to help people 

in various ways. Whether it’s through aesthetic 

medicine (Dr.Nou) or renovating houses like 

on Reno Race and Vat jou goed en trek. And also 

with my new show, Fiks of Niks, helping people 

reach their personal health and fitness goals. 

Something I am also very proud of is that I am 

able to create opportunities within the South 

African industry for not only actors but crew 

members as well. I am blessed to be able to live 

out my passion of making television while also 

being of service to others. Talk about a win-win! 

How do you decide which shows to produce? 

I’ve always had a great affinity for anything 

related to beauty. I strongly feel that happiness 

is one of the purest forms of beauty whether it’s 

creating a gorgeous space that leaves a family 

feeling rejuvenated and as if they have a fresh 

lease on life, or changing the way a contestant 

sees themselves through aesthetic medicine. 

So, one could say I pursue projects that not 

only make me happy but bring joy to all those 

participating. My mother has always been my 

biggest supporter and my fairest critic. So, if my 

mom likes it I know I’m on the right track, haha. 

Your most embarrassing moment on set? 

Well, on Season 3 of Vat jou goed en trek, I made 

the mistake of picking up a contestant’s pet 

tortoise and long story short it urinated on me 

on national television. 

What do you enjoy most about 

making music? 

Honestly, I feel that singing and making music 

has always been a form of escapism for me. 

The manner in which you can express yourself 

in a way that words never could is something I 

find addictive. 

How do you spend your free time? 

I don’t have the luxury of a lot of free time, but 

when the moment presents itself, I love finding 

a nook and reading anything from biographies 

to self-help books. I recently finished The 

Covenant of Water by Dr. Abraham Verghese 

and I could not put it down! The works of Don 

Micheal Ruize and Eckachk Tolle are also some 

of my most inspiring authors. 

Anything your fans can look forward to? 

I can’t say too much about the most recent 

project we have been working on, but there is a 

new daily lifestyle program that I am extremely 

excited for. It tackles topics and themes that lie 

extremely close to my heart and that I am very 

passionate about. 

You’re life motto? 

If plan A doesn’t work out, there are still 

25 letters left in the alphabet to make 

something work! 

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risk bringing your whole video down. 

Polish your outro and end with a CTA. If your intro is all about 

grabbing the viewer’s attention, then the outro is about telling them 

where to direct it next. If you’re not ending with a clear call to action, 

you’ve missed a golden opportunity! 

5 Tips for shooting a pro video 

1Write a good script. If you expect people to listen, you need to 

know what you’re going to say! Preparing a script will help you 

deliver a clear message. Even for a short video. If you aren’t sure 

what makes for a good script, try reading it out loud before you start 

filming. Can you speak naturally, without stumbling over your words 

or feeling awkward? 

2Polish your intro. If there’s any part of your video that you 

should spend time on, it’s the beginning. If you don’t grab 

people’s attention immediately, they won’t keep watching. So 

right away, tell them what they’ll get out of watching your video. 

Make sure you’re promising value, especially if you can phrase it in a 

hooky or intriguing way. 

3Use good lighting. If your audience can’t see you clearly, 

there’s no reason for them to keep watching. Good lighting 

helps you highlight the key elements of your video and keep 

users’ attention where you want it. Natural light can work perfectly 

well if you can film at the right time of day in a room with as many 

windows as possible. You can also invest in a studio lighting setup, 

and there’s no need to spend a lot to get great results. 

4Use a clean background. Along with good lighting, a 

distraction-free background will help audiences focus on the 

content of your video. So, get that clutter out of the way! 

5Use a tripod. You need a tripod to make sure your image is 

stable, and your subject isn’t shaking around in the frame. 

Otherwise, your video will be confusing and annoying for 

viewers to watch. 

Text: ALANICKA LOTRIET. • Image: JACO JANSEN VAN RENSBURG. 


Taking all the best technology and using it to create a more accessible, affordable 

barrier range ... Forteve significantly improves the symptoms of atopic dermatitis. 

Locally made, it’s natural, and there are four products to choose from, Forteve 

Soothing Lotion (lightweight, suitable for babes and those with damaged skin), 

Soothing Cream (richer and more active), Intensive Urea 5% Cream (intense, 

for very dry, damaged and cracked skin - and those who’ve had chemo give it 

excellent reviews), and a Foaming Cleanser. From around R135 to R320, available 

online forteve.co.za and in store at Clicks. 

This Eco Diva Crème 

Brulee Body Butter is 

a best seller ... for good 

reason! With coconut, 

shea, Vit C, A, E and 

antioxidants, it a multiuse 

dose of natural, 

superfood goodness. 

Hydration, scarring, 

wounds, baby’s bums, 

stretch marks, and a 

gorg intimate lube. 

R435 from ecodiva.com 

Eco Diva Superfood Face Serum with 

seven nutrient rich oil hydrates and 

moisturises while reducing wrinkles and 

pigmentation. UVA and UVB protection 

included. R505 from ecodiva.com 

Sh’zen Anti-Fatigue Eye Gel is a 

cooling, soothing gel with Hyaluronic 

Acid, which plumps up eye contours 

and reduces puffiness and dark circles. 

R355. The Hyaluronic Acid Complex 

is a multi-beneficial corrective serum 

which targets fine lines, dullness and 

dehydration. R499 from sh-zen.co.za 

Hada Labo Tokyo, the Japanese 

skincare brand that has taken the 

beauty world by storm, is finally 

available locally. The number one 

selling skincare brand in Japan, 

it’s become a firm favourite 

among skincare fanatics, with a 

product selling every two seconds 

worldwide. And for good reason. 

Embracing traditional Japanese 

minimalism, these products are 

filled with top quality, hard-working 

active ingredients your skin will love, 

but are free from fragrances, dyes, 

mineral oils and other unnecessary 

additives. With Super Hyaluronic 

Acid - a game changer in the world 

of skincare, you can expect a major 

improvement in hydration, elasticity 

and plumpness. This Hada Labo 

Tokyo Hydration Range is designed 

for skins under the age of 40. The 

range includes a Concentrated 

Water Serum, a Moisturising Facial 

Sheet Mask, Intense Hydrating Skin- 

Plumping Gel, and Lotion No1 Super 

Hydrator. You’ll find it at Clicks stores 

and online from R181.30. 


SUPER SKINCARE 

Retinol. Hyaluronic Acid. Serums. Creams. Masks. It’s time to take your skin seriously. 

NeoStrata Skin Active Potent Retinol with 0.3% pure retinol 

(the gold-standard anti-ageing ingredient) is a next-generation 

powerful anti-ageing serum designed to visibly minimise age 

spots and wrinkles. With a blend of anti-ageing, brightening 

and nourishing ingredients, it’s suitable for all skin types with 

early ageing and mature ageing concerns. R1350. The key 

ingredient in NeoStrata Skin Active Hyaluronic Luminous 

Lift is Hyaluronic Acid complex, which helps boost hydration 

while plumping and smoothing the look of wrinkles for a 

volumised look. A lightweight gel, it has firming benefits and 

fades dark marks so giving a more even skin tone. R1610. 

From dermastore.co.za 

Institut Esthederm Paris has an 

exceptional range of Retinol and 

Hyaluronic beauty products. The 

Intensive Retinol Oil Serum (with Retinol 

0.3) and Cream both target wrinkles and 

uneven surfaces of the skin; the Intensive 

Hyaluronic range, which is brilliant for 

those suffering from intense 

dehydration, has a serum and 

cream (wrinkles and fine lines, with 

the cream helping oxidative stress, 

too), a hard working eye serum 

(tired looking eyes) and a mask 

(wrinkles and tautness). Priced 

from R877.39 to R1761.13 from 

skinmiles.com and Woolworths. 

The newly launched Lamelle RA 

Advance Cream has a combination of 

two of the most active yet extremely 

well-tolerated Retinoids. It reduces the 

appearance of wrinkles, fine lines, and 

uneven skin tone and texture while 

its collagen-boosting capabilities 

enhance 

skin firmness 

and elasticity. 

In addition, 

you can 

expect an 

improvement 

in radiance, 

courtesy of 

pigmentationinhibiting 

antioxidants. 

. Its smooth, 

silky texture, 

infused with 

deeply hydrating 

hyaluronic acid, 

ensures optimal 

absorption 

while effectively 

safeguarding your 

skin barrier. R1150, 

for your nearest 

stockist visit 

lamelle.co.za 

This Sknlogic Retinol 0.5 Booster 

is a fast-absorbing formula which 

promises to dramatically reduce the 

appearance of fine lines, wrinkles and 

hyperpigmentation. Perfect for those 

with uneven skin texture, hyperpigmentation, 

ageing concerns, and 

breakouts. R280. For dry, dehydrated 

and mature skin, Sknlogic 

Hydrating Serum is an intense 

treatment for additional hydration 

and anti-ageing support. It delivers 

immediate moisture to saturate and 

refresh dehydrated skin. R248, from 

salons and spas or sknlogic.com 



Guess Stephi bag with curved 

bamboo top handles, R3499 

from guess.co.za 

It’s all in the detail. Mint one-shoulder top with large flounce, R329, and black 

fitted crop top with oversize floral on front applique. R429. H&M from Superbalist. 


Inspired by the mythical island 

of Isla Hennes, the new H&M 

collection is a thrilling variety of 

soft tones, bold shapes and tactile 

textures. The island is all azure 

waters and vivid colour palettes, 

wild flora and graphic prints, 

with stripes and patterns adding 

frivolity. This short spaghetti strap 

dress is one of our faves. R329, in 

store on online from Superbalist. 


COMING IN HOT! 

Zaluki’s square-toe Pizzazz style slide is 

stylish, super comfy and handcrafted from 

the brightest, softest leathers. 

R990 including delivery 

from zaluki.co.za 

Long, lazy, 

sunny days call for 

summer-ready sandals. 

These gorgeous – and comfy 

- options are perfect. Emerald 

buckle mule, R229, and pink 

trim mule, R220. Team with a 

green peasant dress, R399. 

All from Miladys or online 

at miladys.com 

Oversize jumper in soft pointelle-knit cotton, R629, and 

sunshine soft knit dress, R329, from H&M from Superbalist. 

Hot pink embroidered cotton weave dresses, 

R529 and R429, from H&M from Superbalist. 


ADVERTORIAL 

GOOD GUT HEALTH 

Yoghurt and amasi – your go-to for gut health 

Fermented dairy 

Fermented foods are the rising stars on our grocery shelves – and yoghurt and amasi When it comes to fermented dairy 

are South African favourites. 

products, there are many options 

Amasi is a proud part of our country’s food heritage and has substantial cultural to choose from: drinkable products 

importance. Using Amasi is also a great way to boost the nutritional value of your or spoonable forms, and products 

diet, and is convenient, easy to store and affordable. Having amasi and yoghurt 

with different amounts of fat and 

regularly also supports the recommendation of the South African food-based dietary protein. For example, you can 

guidelines that encourages us to ‘have milk, maas and yoghurt every day’. 

choose yoghurt with between 

So, why the focus on fermented foods? Because they’re good for gut health! 

0.5% and 6.3% fat, or have a plain or 

flavoured dairy snack. 

Opting for plain yoghurt and 

adding fresh fruit is better than 

having a sweetened product. In 

this way, you limit your intake 

of added sugar and at the same 

time ensure that you up your fibre 

intake and get lots of vitamins. 

Yoghurt can be used as an easy 

lunchbox filler for everyone in your 

family. It helps to keep you going 

between meals, can be used to 

make a salad dressing or sauces, or 

be the basis of a complete meal. 

For breakfast, why not try yoghurt 

blended with fresh fruit for an onthe-go 

smoothie, or have a poached 

apple and yoghurt sprinkled with 

some cinnamon as a healthy dessert. 

You can enjoy amasi as an anytime 

favourite, either on its own as a drink 

or in food. Keep it simple and pour 

it over pap for a quick start to your 

morning, stir it into soup or a sauce 

for a creamy dinner treat, or use it as 

a recovery drink after exercise. 

Go to www.rediscoverdairy.co.za/ 

recipes/ for more ideas on how to 

make yoghurt and amasi part of a 

healthy, balanced diet. 

What is fermentation and why 

is it good for you? 

Fermented foods are made by 

adding beneficial microbes (friendly 

bacteria), such as lactic acid bacteria 

and certain moulds and yeasts, to 

food during processing. It changes 

a food or beverage in unique and 

beneficial ways. 

There are about 140 trillion bacteria in 

your gut, which help to digest food, 

produce vitamins, protect you against 

disease-causing microorganisms 

and help support your immune 

system. In addition to the health 

benefits of fermentation, the process 

also prolongs the shelf life of a food 

product through preservation, which is 

an important factor in food safety. 

Fermented foods for a healthy gut 

The best known benefit of having 

fermented foods is probably their positive 

effect on gut health if consumed daily. A 

poor diet, stress and taking medication 

like antibiotics or having anaesthesia 

can substantially affect the diversity of 

bacteria that make up the collection of 

microbes in your gut. Because fermented 

foods contain healthy bacteria, they 

are a source of live and active cultures. 

Making these foods part of your diet 

regularly can help to restore the 

balance in the gut. Moreover, 

studies have shown that 

having fermented foods 

and beverages often can 

increase the number of 

microbes in your gut 

10 000 times. 

For more information, visit www.rediscoverdairy.co.za 

or follow rediscoverDAIRY on Facebook. 

An initiative by the Consumer Education Project of Milk SA

Jamie and the Med! 

Minimum fuss. Maximum flavours. Jamie Oliver’s latest cookbook 

will have you whipping up a Med feast, every night of the week. 

He shared three recipes with us ... a (delish) taste of what’s in the book! 

Jamie’s most popular cookbook goes Mediterranean in this 

mouth-watering follow-up. 5 Ingredients Mediterranean is 

everything people loved about the first book, but with the 

added va-va-voom of basing it on Jamie’s lifelong travels around 

the Med. It will, he hopes, give you a real sense of the countries, 

cities and islands that he’s been to throughout his travels over 

the past 25 years. More than 125 utterly delicious, easy-to-follow 

recipes, this book is all about making everyday cooking superexciting, 

with minimal fuss. A little more than half the recipes 

are meat free or meat-reduced, all are big and bold on flavour. 

Soups and salads and sarnies, pies and parcels, seafood and fish 

and chicken and meat, as well as lovely sweet things ... they’re all 

achievable by even the most timid of cooks, and are, says Jamie, 

a celebration of hero Mediterranean ingredients, flavours and 

combinations. Penguin, R540 

Easy fig tart 

Fruit & nut base, vanilla yoghurt & honey 

Take the fuss out of creating a showstopping 

dessert with this super-quick 

no-cook fig tart – a delicate base of 

crushed fruit and nuts, topped with 

yoghurt, figs and a drizzle of honey. 

Serves 8 • Total time 10 minutes, plus chilling 

300g luxury fruit and nut mix, 500g Greek 

yoghurt, 1 teaspoon vanilla bean paste, 

1 teaspoon runny honey, plus extra to 

serve, 4 perfectly ripe figs 

Line a 20cm springform cake tin with 

grease-proof paper. Tip the fruit and nuts 

into a food processor and blitz until fine 

and tacky (it should be easy to mould 

with your hands), then push and press 

it into the base of the lined tin, and 

2.5cm up the sides. Leave to firm up in 

the freezer for 1 hour. When the time’s 

up, mix the yoghurt with the vanilla and 

1 teaspoon of honey, then spoon into 

the chilled tart case. Freeze for 1 further 

hour, or until slightly set. Release the tart 

from the tin, halve or quarter the figs 

and arrange nicely on top, then drizzle 

generously with honey, to finish. 


Feta filo turnovers 

Fresh marjoram, runny honey & 

pistachio sprinkle 

“When I was a teenager visiting Cyprus 

on holiday, I was wowed by the recipes 

that would cook feta rather than just 

serve it in salads raw. For me, this is 

so incredibly simple, satisfying and 

impressive.” 

Serves 4 • Total time 20 minutes 

4 sheets of filo pastry, 200g feta cheese, 

half a bunch of marjoram (10g), 25g 

shelled unsalted pistachios, runny 

honey, to serve 

Lay a sheet of filo on a damp tea towel 

and brush lightly with olive oil. Crumble 

a quarter of the feta across one side of 

the pastry, leaving a 3cm gap around 

the edges, and pick over a quarter of 

the marjoram leaves. Carefully fold over 

the filo, press the edges to seal, then 

fold in half again, pressing down gently 

to secure. Brush lightly with olive oil. 

Place a large non-stick frying pan on 

a medium heat with a splash of olive 

oil, add the filo parcel and cook for 2 

minutes on each side, or until golden 

and crisp, then transfer to a serving 

plate. Meanwhile, bash or roughly chop 

the pistachios. Drizzle the parcel with 

honey and scatter over a quarter of 

the pistachios. Repeat with the rest of 

the ingredients, serving each parcel as 

soon as it’s ready. 

Big, bold 

flavours 

Garlic chicken 

Creamy chickpeas, spinach & sumac 

Inspired by some of the wonderful flavours of 

Lebanon, this quick dish is perfect for an easy 

meal. Hunting out nice fat jarred chickpeas is 

game-changing when it comes to both flavour 

and texture. 

Serves 2 • Total time 18 minutes 

4 cloves of garlic, 2 x 150g skinless chicken 

breasts, half a 700g jar of chickpeas, 250g baby 

spinach, 1 heaped teaspoon sumac 

Peel the garlic cloves and slice lengthways, 

then place in a large non-stick frying pan on 

a high heat with 1 tablespoon of olive oil, 

stirring regularly. Slice each chicken breast 

lengthways into 3 strips, then toss with a pinch 

of sea salt and black pepper. Once the garlic 

is nicely golden, quickly remove from the pan 

with a slotted spoon, leaving the flavoured oil 

behind. Go in with the chicken and cook for 5 

minutes, or until golden and cooked through, 

turning regularly. 

Remove the chicken from the pan and tip in 

the chickpeas (juices and all). Add the spinach, 

along with most of the garlic and 1 tablespoon 

of red wine vinegar, then toss over the heat 

until the spinach has wilted and the chickpeas 

are hot through. Season to perfection with salt 

and pepper, then return the chicken to the 

pan and finish with the reserved garlic and a 

generous dusting of sumac. 


November 23 Get It Magazine 23

BEST OF PRETORIA 

WE LOAF YOU 

READERS’ CHOICE AWARDS 2023 

Thank you for sharing your love & voting us 

Best Bakery 

Winner Best of Joburg 

Best Bakery 26 Years Running

BEST OF PRETORIA

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BEST OF PRETORIA 

10 YEARS RUNNING 

C O V E R M A K E U P D O N E B Y 

BEAUTY 

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F O R B O O K I N G S O R E N Q U I R I E S C O N T A C T 

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Island Holidays

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Off-the-grid safari 

A grounding, explorer-style experience in the Karoo ... 

Samara’s eco-conscious Plains Camp is all about reconnecting with nature, 

with the focus on the ultimate luxuries ... time and space. 

32 Get It Magazine November 23 

There’s no Wi-Fi. No electricity. No 

high-tech distractions. What there is, 

is time. And space. And solitude. And 

a whole load of unpretentious, oldschool 

safari luxury. 

Four tents, with a fifth serving as a 

communal mess tent, hug a low hill 

in a remote part of the Samara Karoo 

Reserve, with views over the plains 

towards the impressive mountain 

range. Plains where springbok 

and gemsbok, zebra and giraffe, 

wildebeest and ostrich meander 

and graze. 

The emphasis is on ecotourism, an 

explorer-style experience where the 

early morning bush walks are the 

highlight. Yes, you may well walk 

with cheetah (Samara is well known 

for its hugely successful cheetah 

conservation programme started in 

2004.). But it’s also a time to explore 

the smaller things so often missed 

on a drive ... tracks and birds’ nests 

and ostrich eggs and flowering Karoo 

bossies. Maybe a snake or two. 

Evening game drives see guides 

venture further away, often up the 

mountains (a hair-raising ride for those 

nervous of heights!) to the plateau 

on top where the game is abundant 

... mountain zebra, always, and often 

lion. G&Ts and Amarula and cold 

beers always taste better in the wild 

and with a view ... after sundowners, 

the drive winds its way back to camp. 

Along the way, fairly large crashes 

of rhino (dehorned for their safety), 

buffalo, and a small herd of elephant 

... rounding off the Big Five there are 

signs of leopard, but sightings are rare. 

The experience continues back at 

the camp. In the mess tent - a soft, 

worn khaki leather sofa, well-thumbed 

books, binocs for game spotting - 

guests are treated to simple but tasty

meals ... if the weather plays fair, around the fire under the 

Jacketplum tree, otherwise in the tent next to the fireplace. 

There’s a small farm-style plunge pool for really welcome dips 

during the heat of the day, a bar cart for equally welcome 

drinks anytime. 

The guests’ tents are made to resemble the semi-permanent 

mobile camps set up during safaris years ago - and they’re 

not short on luxury. In shades of khaki, pumpkin and oatmeal, 

with twin, incredibly comfy, beds, the team have thought of 

everything ... from warm robes and slippers to flasks of boiling 

water so you can sip coffee or tea on the deck. There’s no 

electricity, but solar lamps provide all the light you need, and 

there’s an indoor loo and basin with constantly-refilled jugs 

of water, and an outside open-air bucket shower, filled with 

hot water on request. Always keeping sustainability and being 

eco-conscious top of mind, a set of biodegradable toiletries is 

provided. Each tent also has a small fireplace - madly welcome 

for winter stays. 

With a maximum of eight guests, and a small but efficient 

on-site team, this off-grid experience really does allow you 

to completely relax, unwind, reconnect with nature and 

remember what’s really important in life. 

There’s a launch special for South African residents - pay 

for two nights, stay for three - until December 15, with 

rates from R4 750 per person sharing per night, inclusive 

of accommodation, game drives, bush walks and all meals. 

Conservation Contribution and drinks are not included. No 

children younger than 16. 

Details: Samara Karoo Reserve, near Graaff-Reinet. samara.co.za, 

049-940-1111, reservations@samara.co.za 



Spoil 

November 

A mixed case of Perdeberg 

Cellar wines ... just in time 

for the Summer hols SpoilDrawing inspiration from its 

heritage, the Perdeberg Cellar 

range now sports a more 

stylish look ... with an elegant 

To stand a chance 

of winning a mixed case of 

Perdeberg wine, pop over to 

@getitptamagazine 

on Instagram or 

Facebook. Entries close 

November 25. 

new label. These are joyful, 

affordable, every-day wines, 

with six varietals. The 

Sauvignon Blanc - all 

gooseberry, asparagus, and 

hints of bell pepper and green 

figs - has a refreshing crisp 

finish, while the Chenin Blanc, 

with its crisp palate and zesty 

finish - doesn’t disappoint. The 

deep purple-red Merlot is fullbodied, 

smooth and 

velvety, while the bright red 

Pinotage has a bouquet of 

dark plum, blackberry, and dark 

cherries and a lingering, fruity 

aftertaste. The Cabernet 

Sauvignon has a soft smooth 

palate and a rich, lingering 

finish, and the bold Shiraz - all 

intense fruit and enticing spice 

characters - completes the 

impressive line-up. So well 

priced from R75 to R80 the 

new-look, screw top Perdeberg 

Cellar wines are at selected 

wine stores and online 

at perdeberg.co.za

Pretoria - Nov 23

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