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Kindness to myself<br />

means spending time<br />

with my family and<br />

friends, doing things I<br />

enjoy like playing the<br />

piano, rugby and<br />

gymnastics and baking<br />

cupcakes!<br />

2B Sasha Bogle<br />

Sometimes when I need to take my<br />

mind off stress and anxiety, playing<br />

violin is one of the ways to relax<br />

myself and make me feel better.<br />

Through practising the violin, I<br />

have also learned how to tackle<br />

problems when I play some difficult<br />

songs or challenging techniques.<br />

Most importantly, stay positive at<br />

all times!<br />

3C Abigail Tse<br />

We can show kindness to<br />

anyone, anywhere anytime.<br />

Kindness doesn’t have to be<br />

something big, it can be<br />

something small. Maybe it’s<br />

giving. Maybe it’s helping.<br />

Maybe it’s saying hello and<br />

good morning. Or maybe<br />

reading a book to your little<br />

brother.<br />

3E Hailey Yip<br />

6

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