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Adirondack Sports October 2023

5 NEWS BRIEFS 7 RUNNING: November Racing 11 HIKING: Nun-da-ga-o Ridge 15 BICYCLING: Minnewaska’s Carriage Roads 19 COMMUNITY: The PBJ Challenge 20 ATHLETE PROFILE: Biking with Andy Williams 23-29 CALENDAR OF EVENTS: Bounty of Fall Things to Do 33-39 RACE RESULTS: Top Late Summer Finishers

5 NEWS BRIEFS
7 RUNNING: November Racing
11 HIKING: Nun-da-ga-o Ridge
15 BICYCLING: Minnewaska’s Carriage Roads
19 COMMUNITY: The PBJ Challenge
20 ATHLETE PROFILE: Biking with Andy Williams
23-29 CALENDAR OF EVENTS: Bounty of Fall Things to Do
33-39 RACE RESULTS: Top Late Summer Finishers

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OCTOBER <strong>2023</strong> 7<br />

RUNNING & WALKING<br />

START OF THE FALL<br />

BACK 5 TRAIL RACE<br />

AT SARATOGA SPA<br />

STATE PARK.<br />

SARATOGA STRYDERS<br />

FUN CELEBRATION FOR ALL AT GIRLS ON THE<br />

RUN 5K IN ALBANY. GOTRCR<br />

November Racing<br />

Fall Classics for All<br />

STUDENTS FINISH THE SHENENDEHOWA<br />

VETERANS DAY DASH. SHEN XC AND T&F<br />

By Kristen Hislop<br />

Fall in the Northeast brings the most<br />

amazing running weather. We<br />

have beautiful foliage with cool,<br />

crisp mornings. Our running community<br />

is lucky to have some awesome events<br />

to choose from that support incredible<br />

organizations. Post Covid, we lost some<br />

events, but as you’ll see with the slate that<br />

we are profiling, some are celebrating 15<br />

and even 47 years! Get registered for a fun<br />

fall and support our sport. Not interested<br />

in running or walking, then jump in to<br />

volunteer. Volunteering offers a way to<br />

stay involved, meet some great people,<br />

cheer on athletes, and support local nonprofits.<br />

Starting on Saturday, November 4,<br />

the 11th annual Revolutionary Run<br />

for Veterans at “America’s Turning<br />

Point” 5K begins at Fort Hardy Park in<br />

Schuylerville and runs north along the<br />

historic towpath across the Champlain<br />

Canal and into Hudson Crossing Park.<br />

This race is unique in that you start on a<br />

field, run on a trail and finish on the roads!<br />

Something for everyone. The run starts at<br />

10am and is followed by refreshments<br />

(hamburgers and hot dogs provided by<br />

the Saratoga County American Legion<br />

Posts) with ceremonies for Veterans and<br />

award winners at Fort Hardy Park. The<br />

race will also commemorate the 250th<br />

anniversary of the Battles at Saratoga,<br />

known as America’s Turning Point. Bring<br />

the kids along for the free fun run.<br />

The Saratoga County 250th American<br />

Revolution Commission, consisting of 13<br />

official members (in honor of the 13 original<br />

colonies), has planned and organized<br />

multiple ceremonies, events, activities<br />

and celebrations recognizing the 250th<br />

anniversary of the American Revolution<br />

in Saratoga County including recognition<br />

at this race. Online registration is $40 until<br />

Nov. 3 and proceeds benefit the Saratoga<br />

County Veterans Trust Fund. Register:<br />

runsignup.com.<br />

The following day on Sunday,<br />

November 5, you’ll be happy to hit the<br />

trails for the Fall Back 5 Trail Race. You<br />

even get an extra hour of sleep before<br />

you head over to the Saratoga Spa State<br />

Park. Once again, you’ve got a combination<br />

of terrain with a few fun hills and<br />

even a staircase! Running this event you’ll<br />

discover new areas of the park, but don’t<br />

delay since registration closes at 200 runners.<br />

Hosted by Saratoga Stryders (members<br />

get a $2 discount) this race features<br />

awards donated by iRun LOCAL and a<br />

post-race door prize drawing open to all<br />

runners and volunteers. You do have to be<br />

present to win!<br />

The race starts at 10am and there is<br />

day-of registration ($35) beginning at<br />

8:30am. It is $30 online until Nov. 2. You<br />

can head to iRun LOCAL on Saturday<br />

to register and if already registered pick<br />

up your bib from 12-2pm. Net proceeds<br />

from the event will be used to support the<br />

programs and activities of the Saratoga<br />

Stryders. For more info: saratogastryders.<br />

org. To register: runsignup.com.<br />

November is full of unique runs with<br />

great venues. On Friday, November 10,<br />

the 15th annual Shenendehowa Veterans<br />

Day Dash 5K Run/Walk will be held on<br />

the Shenendehowa Central School campus<br />

in Clifton Park. This 5K starts with a<br />

bang, literally from a revolutionary war<br />

cannon, on the track. Runners then head<br />

out onto the closed course for a flat and fast<br />

5K on the campus. This race is a favorite<br />

as it showcases some of Shenendehowa’s<br />

sports teams. The boys swim team, boys/<br />

girls wrestling, boys/girls Nordic skiing,<br />

and of course the cross-country runners<br />

are on the course in their sports attire. Yes,<br />

that means speedos and singlets! Veterans<br />

can run for free by emailing for a code:<br />

info@freihofersrun.com. The day kicks<br />

off at 9am with kids’ runs on the track<br />

followed by the 5K at 10am. A ceremony<br />

to honor veterans precedes the awards<br />

ceremony.<br />

New this year are high school age<br />

group awards for non-Shenendehowa<br />

schools. Athletes from area schools are<br />

invited to join the 5K and will have their<br />

own awards category – more recognition<br />

of our area youth athletes. Registration<br />

is $30 until Oct. 27, then goes up to $35<br />

through race day. This event benefits the<br />

Shenendehowa boys cross-country and<br />

track & field programs. Over 150 boys participate<br />

each school year! These funds support<br />

three seasons of athletics. Donations<br />

can be made on the registration page for<br />

those unable to join on Friday. Sign-up:<br />

zippyreg.com.<br />

Registration is open for the 47th annual<br />

MVP Health Care Stockade-athon 15K<br />

on Sunday, November 12. This course<br />

celebrates the history of Schenectady<br />

with a tour of the notable Stockade district,<br />

a jaunt by Union College on the way<br />

past stately General Electric Realty Plot<br />

homes and leafy neighborhoods, and a<br />

ribbon around the roads historic Central<br />

Park, then finishing with a dash through<br />

the historic Vale Cemetery down to a<br />

fast finish. Members of HMRRC pay just<br />

See RUNNING & WALKING 9 ▶

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