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Adirondack Sports October 2023

5 NEWS BRIEFS 7 RUNNING: November Racing 11 HIKING: Nun-da-ga-o Ridge 15 BICYCLING: Minnewaska’s Carriage Roads 19 COMMUNITY: The PBJ Challenge 20 ATHLETE PROFILE: Biking with Andy Williams 23-29 CALENDAR OF EVENTS: Bounty of Fall Things to Do 33-39 RACE RESULTS: Top Late Summer Finishers

5 NEWS BRIEFS
7 RUNNING: November Racing
11 HIKING: Nun-da-ga-o Ridge
15 BICYCLING: Minnewaska’s Carriage Roads
19 COMMUNITY: The PBJ Challenge
20 ATHLETE PROFILE: Biking with Andy Williams
23-29 CALENDAR OF EVENTS: Bounty of Fall Things to Do
33-39 RACE RESULTS: Top Late Summer Finishers

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38 <strong>Adirondack</strong> <strong>Sports</strong><br />

Sat-Sun, Oct 7-8 • Saratoga Regional YMCA<br />

290 West Ave, Saratoga Springs<br />

Enjoy peak foliage on scenic routes with history,<br />

farms, pumpkins and cider donuts!<br />

Two days and six routes! Buffet breakfast and three rides each day<br />

– 30, 50 and 75 miles – with SAG support<br />

Saturday – Ride through the fields where Americans first<br />

defeated the British in the Battle of Saratoga<br />

Sunday – Beautiful routes through fields, farmlands<br />

and gorgeous fall foliage<br />

Includes Saratoga YMCA day pass: swim, sauna,<br />

HydroMassage (fee), or afternoon yoga class!<br />

Details & Registration:<br />

srymca.org/saratoga-foliage-ride<br />

2455 Route 9, Schroon Lake, NY 12870<br />

Lodging nestled between<br />

Schroon Lake and North Hudson<br />

An <strong>Adirondack</strong> welcome for<br />

families and outdoor enthusiasts<br />

Hiking, paddling, biking and<br />

restaurants nearby<br />

Popular overnight destination,<br />

modern comforts and continental breakfast<br />

518-532-7521 • Blueridgemotel.com<br />

theblueridgemotel@gmail.com<br />

Facebook.com/blueridgemotel<br />

Your adventure home begins with Northern-Routes.com<br />

18TH ANNUAL<br />

Paul E. Lemanski, MD, PLLC<br />

Reach 60,000<br />

<strong>Sports</strong>, Health, Fitness,<br />

Recreation & Travel<br />

Enthusiasts Monthly!<br />

Affordable Rates<br />

And we can design<br />

a nice ad!<br />

◾ Selling and buying single<br />

family homes<br />

◾ Homes in transition: divorce,<br />

downsizing, estates, relocations<br />

Beth Grzyboski<br />

NYS Licensed Broker/Owner<br />

518-877-5929<br />

GoSeeBethG@gmail.com<br />

Clifton Park, NY<br />

◾ Preparing home<br />

improvement plans<br />

for selling<br />

◾ Social media sales<br />

strategies<br />

REALTY, INC.<br />

Fellow, American College of Physicians<br />

Practicing Internal Medicine & Lifestyle Medicine<br />

Welcome Laurie Burton-Grego, MS, RDN, CDCES<br />

and our new comprehensive lifestyle program,<br />

PREVENT IT NOW!<br />

Accepting new patients on a limited basis<br />

Weight loss and obesity management • Optimizing lipids • Statin intolerance<br />

Hypertension • Prehypertension management with lifestyle<br />

Type-2 diabetes prevention and remission • C-PAP intolerant sleep apnea<br />

Rx GERD with minimal or no medication<br />

4 Palisades Dr, Ste 130, Albany | 518-722-0099 | CenterForPreventiveMedicine.com<br />

NOV<br />

ISSUE<br />

DEADLINE<br />

10/31<br />

Contact Darryl:<br />

(518) 877-8788<br />

Darryl@Adk<strong>Sports</strong>.com<br />

Media Kit: Adk<strong>Sports</strong>.com<br />

SUMMER<br />

EXPO<br />

March 16-17, 2024<br />

Saratoga Springs City Center<br />

SATURDAY 10-5, SUNDAY 10-4 • FREE ADMISSION<br />

Running, Biking, Triathlon, Hiking, Paddling,<br />

Outdoor <strong>Sports</strong>, Recreation, Health, Fitness and Travel<br />

200 exhibitors and 10,000 attendees expected – Sales, Activities, Prizes<br />

More Info/Exhibitor List: Adk<strong>Sports</strong>.com/summer-expo<br />

Join us to reach our active, interested attendees!<br />

<strong>2023</strong> exhibitor testimonials: wonderful event • constant flow of people • busy • it was awesome • love<br />

the exposure • great mix of vendors • great turnout • well organized • down to earth, relaxed and fun •<br />

something for everyone • interested, active people • well run • smooth flow • plenty of cyclists • almost<br />

ran out of materials – thrilled • spoke to lots of folks • non-stop traffic • you do a great job • attendance<br />

was great • so happy with this expo • we handed out a lot of material • it really is an awesome event •<br />

never a quiet moment • great staff • one of the best shows we’ve been to • lots of friendly, enthusiastic,<br />

open-minded families and individuals • always great to be here • great discussions • wide variety of quality<br />

vendors and attendees • kid-friendly • always a good event to attend • good mix of outdoor and community<br />

organizations • easy for visitors to focus on their interest • active, enthusiastic and upscale attendees •<br />

well organized, well run and obviously well received by visitors • well-planned layout of vendors • loved<br />

being next to rum cakes • great expo • great variety of exhibitors • great connecting with other vendors •<br />

everything went well, would do the show again • constant traffic all day, both days • interested runners •<br />

many people stopped by our booth • most exhibitors I’ve ever seen at the event • exceeded expectations,<br />

ran out of some materials • lots of new inquiries • lots of people showed interest in our trips • lots of retail<br />

sales • both days had great traffic • at lot more travel vendors, made it interesting • great booth near clubs<br />

• by far the best attended event • love the food options • good mix of retail • Saratoga Springs is a good<br />

location • organization was exemplary • people were very happy to learn about our club’s mission, programs<br />

and races • was so busy I didn’t get a chance to walk around much • great atmosphere, plenty of exposure<br />

and foot traffic • helpful to have neighboring booths with a common thread • loved the ice cream • amazing<br />

attendees and vendors • my booth had the best traffic yet • great show organizer<br />

Early Bird Special, save $50 – expires 12/15<br />

Register: Adk<strong>Sports</strong>.com/summer-expo-booths

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