Adirondack Sports October 2023
5 NEWS BRIEFS 7 RUNNING: November Racing 11 HIKING: Nun-da-ga-o Ridge 15 BICYCLING: Minnewaska’s Carriage Roads 19 COMMUNITY: The PBJ Challenge 20 ATHLETE PROFILE: Biking with Andy Williams 23-29 CALENDAR OF EVENTS: Bounty of Fall Things to Do 33-39 RACE RESULTS: Top Late Summer Finishers
5 NEWS BRIEFS
7 RUNNING: November Racing
11 HIKING: Nun-da-ga-o Ridge
15 BICYCLING: Minnewaska’s Carriage Roads
19 COMMUNITY: The PBJ Challenge
20 ATHLETE PROFILE: Biking with Andy Williams
23-29 CALENDAR OF EVENTS: Bounty of Fall Things to Do
33-39 RACE RESULTS: Top Late Summer Finishers
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OCTOBER <strong>2023</strong> 29<br />
12 After the Leaves/Josh Feldt Memorial Half<br />
Marathon. 13.1M. 11:30am. Lake Minnewaska,<br />
Kerhonkson. zippy-reg.com.<br />
18 Girls on the Run 5K Run/Walk. 10am. Adults &<br />
children runners/walkers welcome. Jennings<br />
Landing, Albany. gotrcr.org/5k.<br />
18 NYC Trail Mix. 50M/50K/13.1M. 6am. Staten<br />
Island. ultrasignup.com.<br />
19 Upstate Classic. 13.1M: 9am. 5K: 9:10am. Kids<br />
races: 8:30am. Altamont Fairgrounds, Altamont.<br />
upstateclassic.com.<br />
23 76th Troy Turkey Trot. 10K Run: 8am. 1M Turkey<br />
Walk & Grade School Mile: 9:30am. 5K Run/Walk:<br />
10am. Troy Atrium, Troy. troyturkeytrot.com.<br />
23 Ellis Medicine Cardiac Classic. 5K Road Race:<br />
9am. 2M Wellness Walk: 8am. 1M Duck Pond<br />
Fun Run/free: 8am. Central Park, Schenectady.<br />
ellismedicine.org.<br />
23 22nd Christopher Dailey Turkey Trot 5K Run/<br />
Walk. 8:30am. Saratoga Hilton, Saratoga Springs.<br />
christopherdaileyfoundation.com.<br />
23 3rd Glens Falls Gobble Wobble 5K Run/Walk.<br />
8:15am. Individuals & teams. Open Door Mission,<br />
Glens Falls. gfgw.org.<br />
23 46th Peru Lions Club Turkey Trot 5K & 10K. 9am.<br />
Peru Central School, Peru. runsignup.com.<br />
23 Turkey Trot: 5M Run, 25K Run, Kids 1M, 2M Fun Run.<br />
Arlington High School, Lagrangeville. mhrrc.org.<br />
23 WMAC Turkey Trot 5K. 9:30am. St. Stanislaus<br />
Church, Adams, MA. runwmac.org.<br />
23 27th Running of the Turkeys 5K. 9am. Fisher<br />
Elementary School, Arlington, VT. bkvr.net.<br />
23 47th Turkey Trot 5K Food Drive. 10am. Gutterson<br />
Field House, UVM, Burlington, VT. gmaa.run.<br />
25 Run off that Turkey & Community Walk. 9am.<br />
Village Hall, Altamont. zippyreg.com.<br />
DECEMBER<br />
2 Reindeer Run 5K Run/Walk. 9:30am. Reindeer<br />
race shirts; reg by 11/7. SUNY <strong>Adirondack</strong>,<br />
Queensbury. zippyreg.com.<br />
2 Pete Sanfilippo Holiday Run. 5M & Kids 1M.<br />
Knights of Columbus Hall, Wappingers Falls.<br />
mhrrc.org.<br />
3 40th Reindeer Ramble 5K Run/Walk. 12pm.<br />
Kingston YMCA, Kingston. runsignup.com.<br />
10 Doug Bowden HMRRC Winter Series #1: 3M &<br />
15K. 10am. UAlbany, Physical Educ Bldg., Albany.<br />
hmrrc.com.<br />
17 Gore Mountain Snowshoe Race. 2pm. Gore<br />
Mountain Nordic Center, North Creek.<br />
skireg.com.<br />
31 NYRR Midnight Run. 4M. 11:59pm. Central Park,<br />
New York. nyrr.org.<br />
JANUARY<br />
1 2nd Saratoga First Day 5K. AM.<br />
A great community run/walk to kick-off the<br />
New Year. Saratoga Springs City Center, Saratoga<br />
Springs. saratogafirstday5k.com. ■<br />
Calendar of Events listings are free. Submit your event online at<br />
Adk<strong>Sports</strong>.com. We reserve the right to publish/edit as appropriate.<br />
▲ Elliptical bikes have a gentle long-stride motion that<br />
feels like running on air.<br />
Take Your Fitness<br />
to the Next Level!<br />
8C – 8-speed. The 8C is the world’s most popular elliptical bike. You’ll<br />
feel like you’re “running on air” with eight gears capable of tackling<br />
tough climbs, it suits athletes and recreational riders. Whether your<br />
goal is to lose weight, crosstrain or just get moving, it delivers the best<br />
bang for your buck.<br />
11R – 11-speed. If you seek the ultimate elliptical experience, the 11R<br />
is the only one that offers the patented running-like pedaling motion,<br />
vibration-dampening carbon-fiber drive arms, and a folding-steering<br />
column for easy transport – and has the widest gear range of any bike.<br />
Over 250 high schools, colleges & universities use the ElliptiGO as a<br />
training tool for their cross-country running teams. Low impact training<br />
allows recovery of injured hips, knees, ankles. So smooth<br />
it feels like running on air, very gentle on your joints.<br />
ElliptiGO delivers a low-impact, full-body workout that burns 33% more<br />
calories than a traditional bike. Stand-up riding reduces stress on your<br />
neck/back and eliminates seat pain. It is a great workout since it engages<br />
your core and upper body in addition to your legs. The higher riding<br />
position makes it easier to see and be seen.<br />
Electric conversion<br />
kits available for<br />
all models.<br />
▲ Fluid 365 trainer – Make your ElliptiGO work for<br />
indoors, it fits all models, plus add-on Wahoo sensors.<br />
Hitch Rack for All ElliptiGO Models -1.5 & 2” Receiver. ▲<br />
See, touch, test, rent, buy, parts & service:<br />
<strong>Adirondack</strong>ElliptiGO@gmail.com • All models and colors in stock.<br />
403 West Bay Plaza, Plattsburgh • 518-310-7030<br />
GET PHOTOS, PRICES AND MORE: ELLIPTIGO.COM<br />
Stand-up bikes have a<br />
circular pedaling motion<br />
and offer a more comfortable<br />
and superior workout compared<br />
to a traditional bike.<br />
▲ RSUB – 8-speed. The premier road bike in the<br />
SUB lineup may be the fastest standup on the road<br />
today with full-size 700c tires and disc brakes to<br />
cruise or compete.<br />
MSUB – 10-speed. Ready for an exhilarating<br />
off-road adventure? The mountain standup takes<br />
cyclists from dirt trails to urban landscapes with<br />
knobby 27.5” tires, smooth, front suspension and<br />
disc brakes.<br />
Facebook.com/<br />
<strong>Adirondack</strong>ElliptiGO