05.10.2023 Views

Adirondack Sports October 2023

5 NEWS BRIEFS 7 RUNNING: November Racing 11 HIKING: Nun-da-ga-o Ridge 15 BICYCLING: Minnewaska’s Carriage Roads 19 COMMUNITY: The PBJ Challenge 20 ATHLETE PROFILE: Biking with Andy Williams 23-29 CALENDAR OF EVENTS: Bounty of Fall Things to Do 33-39 RACE RESULTS: Top Late Summer Finishers

5 NEWS BRIEFS
7 RUNNING: November Racing
11 HIKING: Nun-da-ga-o Ridge
15 BICYCLING: Minnewaska’s Carriage Roads
19 COMMUNITY: The PBJ Challenge
20 ATHLETE PROFILE: Biking with Andy Williams
23-29 CALENDAR OF EVENTS: Bounty of Fall Things to Do
33-39 RACE RESULTS: Top Late Summer Finishers

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OCTOBER <strong>2023</strong> 29<br />

12 After the Leaves/Josh Feldt Memorial Half<br />

Marathon. 13.1M. 11:30am. Lake Minnewaska,<br />

Kerhonkson. zippy-reg.com.<br />

18 Girls on the Run 5K Run/Walk. 10am. Adults &<br />

children runners/walkers welcome. Jennings<br />

Landing, Albany. gotrcr.org/5k.<br />

18 NYC Trail Mix. 50M/50K/13.1M. 6am. Staten<br />

Island. ultrasignup.com.<br />

19 Upstate Classic. 13.1M: 9am. 5K: 9:10am. Kids<br />

races: 8:30am. Altamont Fairgrounds, Altamont.<br />

upstateclassic.com.<br />

23 76th Troy Turkey Trot. 10K Run: 8am. 1M Turkey<br />

Walk & Grade School Mile: 9:30am. 5K Run/Walk:<br />

10am. Troy Atrium, Troy. troyturkeytrot.com.<br />

23 Ellis Medicine Cardiac Classic. 5K Road Race:<br />

9am. 2M Wellness Walk: 8am. 1M Duck Pond<br />

Fun Run/free: 8am. Central Park, Schenectady.<br />

ellismedicine.org.<br />

23 22nd Christopher Dailey Turkey Trot 5K Run/<br />

Walk. 8:30am. Saratoga Hilton, Saratoga Springs.<br />

christopherdaileyfoundation.com.<br />

23 3rd Glens Falls Gobble Wobble 5K Run/Walk.<br />

8:15am. Individuals & teams. Open Door Mission,<br />

Glens Falls. gfgw.org.<br />

23 46th Peru Lions Club Turkey Trot 5K & 10K. 9am.<br />

Peru Central School, Peru. runsignup.com.<br />

23 Turkey Trot: 5M Run, 25K Run, Kids 1M, 2M Fun Run.<br />

Arlington High School, Lagrangeville. mhrrc.org.<br />

23 WMAC Turkey Trot 5K. 9:30am. St. Stanislaus<br />

Church, Adams, MA. runwmac.org.<br />

23 27th Running of the Turkeys 5K. 9am. Fisher<br />

Elementary School, Arlington, VT. bkvr.net.<br />

23 47th Turkey Trot 5K Food Drive. 10am. Gutterson<br />

Field House, UVM, Burlington, VT. gmaa.run.<br />

25 Run off that Turkey & Community Walk. 9am.<br />

Village Hall, Altamont. zippyreg.com.<br />

DECEMBER<br />

2 Reindeer Run 5K Run/Walk. 9:30am. Reindeer<br />

race shirts; reg by 11/7. SUNY <strong>Adirondack</strong>,<br />

Queensbury. zippyreg.com.<br />

2 Pete Sanfilippo Holiday Run. 5M & Kids 1M.<br />

Knights of Columbus Hall, Wappingers Falls.<br />

mhrrc.org.<br />

3 40th Reindeer Ramble 5K Run/Walk. 12pm.<br />

Kingston YMCA, Kingston. runsignup.com.<br />

10 Doug Bowden HMRRC Winter Series #1: 3M &<br />

15K. 10am. UAlbany, Physical Educ Bldg., Albany.<br />

hmrrc.com.<br />

17 Gore Mountain Snowshoe Race. 2pm. Gore<br />

Mountain Nordic Center, North Creek.<br />

skireg.com.<br />

31 NYRR Midnight Run. 4M. 11:59pm. Central Park,<br />

New York. nyrr.org.<br />

JANUARY<br />

1 2nd Saratoga First Day 5K. AM.<br />

A great community run/walk to kick-off the<br />

New Year. Saratoga Springs City Center, Saratoga<br />

Springs. saratogafirstday5k.com. ■<br />

Calendar of Events listings are free. Submit your event online at<br />

Adk<strong>Sports</strong>.com. We reserve the right to publish/edit as appropriate.<br />

▲ Elliptical bikes have a gentle long-stride motion that<br />

feels like running on air.<br />

Take Your Fitness<br />

to the Next Level!<br />

8C – 8-speed. The 8C is the world’s most popular elliptical bike. You’ll<br />

feel like you’re “running on air” with eight gears capable of tackling<br />

tough climbs, it suits athletes and recreational riders. Whether your<br />

goal is to lose weight, crosstrain or just get moving, it delivers the best<br />

bang for your buck.<br />

11R – 11-speed. If you seek the ultimate elliptical experience, the 11R<br />

is the only one that offers the patented running-like pedaling motion,<br />

vibration-dampening carbon-fiber drive arms, and a folding-steering<br />

column for easy transport – and has the widest gear range of any bike.<br />

Over 250 high schools, colleges & universities use the ElliptiGO as a<br />

training tool for their cross-country running teams. Low impact training<br />

allows recovery of injured hips, knees, ankles. So smooth<br />

it feels like running on air, very gentle on your joints.<br />

ElliptiGO delivers a low-impact, full-body workout that burns 33% more<br />

calories than a traditional bike. Stand-up riding reduces stress on your<br />

neck/back and eliminates seat pain. It is a great workout since it engages<br />

your core and upper body in addition to your legs. The higher riding<br />

position makes it easier to see and be seen.<br />

Electric conversion<br />

kits available for<br />

all models.<br />

▲ Fluid 365 trainer – Make your ElliptiGO work for<br />

indoors, it fits all models, plus add-on Wahoo sensors.<br />

Hitch Rack for All ElliptiGO Models -1.5 & 2” Receiver. ▲<br />

See, touch, test, rent, buy, parts & service:<br />

<strong>Adirondack</strong>ElliptiGO@gmail.com • All models and colors in stock.<br />

403 West Bay Plaza, Plattsburgh • 518-310-7030<br />

GET PHOTOS, PRICES AND MORE: ELLIPTIGO.COM<br />

Stand-up bikes have a<br />

circular pedaling motion<br />

and offer a more comfortable<br />

and superior workout compared<br />

to a traditional bike.<br />

▲ RSUB – 8-speed. The premier road bike in the<br />

SUB lineup may be the fastest standup on the road<br />

today with full-size 700c tires and disc brakes to<br />

cruise or compete.<br />

MSUB – 10-speed. Ready for an exhilarating<br />

off-road adventure? The mountain standup takes<br />

cyclists from dirt trails to urban landscapes with<br />

knobby 27.5” tires, smooth, front suspension and<br />

disc brakes.<br />

Facebook.com/<br />

<strong>Adirondack</strong>ElliptiGO

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