Adirondack Sports October 2023

COVERING 

UPSTATE NY 

SINCE 2000 

FREE! 

OCTOBER 

2023 

AdkSports.com 

Stockade-athon 15K 

and November Racing 

■ MVP HEALTH CARE STOCKADE-ATHON 

15K RUNNERS CIRCLE IROQUOIS LAKE IN 

SCHENECTADY’S CENTRAL PARK, 2022. 

NEIL SERGOTT/HMRRC 

NUN-DA-GA-O RIDGE 

An Outstanding Fall Hike 

BICYCLING 

Minnewaska’s Carriage Roads ISSUE 

COMMUNITY 

The PBJ Challenge 

ATHLETE PROFILE 

Biking with Andy Williams 

#272

2 Adirondack Sports 

Join Us for One of the Nation’s Oldest, Largest Thanksgiving Road Races! 

Registration is now open for the 76th 

running of the Troy Turkey Trot, America’s 

12th and world’s 64th oldest road race. 

The event, held in downtown Troy, N.Y., features the region’s only 

Thanksgiving Day 10K, a 5K, a Grade School Mile and Turkey Walk. 

EVENT HIGHLIGHTS INCLUDE: 

n Commemorative t-shirt & finishers medal 

n Awards for families, individuals & teams 

n Costume contest with prizes 

n Fundraising for Regional Food Bank 

of NENY & Joseph’s House & Shelter 

Register now at TroyTurkeyTrot.com and be part of the tradition! 

TTT-1301-ASF-Full.indd 1 

10/2/23 8:44 AM

OCTOBER 2023 3 

CONTENTS 

5 NEWS BRIEFS 

7 RUNNING 

November Racing 

11 HIKING 

Nun-da-ga-o Ridge 

15 BICYCLING 

Minnewaska’s Carriage Roads 

Locally Owned & Independent 

Adirondack Sports & Fitness, LLC 

15 Coventry Drive, Clifton Park, NY 12065 

(518) 877-8788 

info@AdkSports.com 

19 COMMUNITY 

The PBJ Challenge 

20 ATHLETE PROFILE 

Biking with Andy Williams 

23-29 CALENDAR OF EVENTS 

Bounty of Fall Things to Do 

33-39 RACE RESULTS 

Top Late Summer Finishers 

Publisher/Editor/Founder: Darryl Caron 

Art Director: Karen Chapman 

Consulting Editor: Mona Caron 

Adirondack Sports is published 12 times per year with a 

monthly circulation of 25,000 copies. © 2023 Adirondack 

Sports & Fitness, LLC. All rights reserved. Please recycle. 


Facebook.com/AdirondackSports • Instagram.com/AdirondackSports 

ISSUE 

#273 

FROM THE 

PUBLISHER 

Keep Moving! 

Fall is an ideal season for pursuing outdoor 

sports, recreation and travel. The 

cooler temperatures and low humidity, 

combined with the fitness and endurance 

you’ve gained over the summer, provide a great base for participating 

in a variety of activities, events, and races – many of them included in 

the magazine. 

I hope you’re inspired by this October issue and take advantage 

of upstate New York’s great outdoors. Thanks for reading us and 

please support our advertisers. We look forward to seeing you at our 

Adirondack Sports & Northeast Ski Expo – celebrating 60 years – at the 

Albany Capital Center on Saturday-Sunday, November 11-12! 

Discover the 

Difference. 

From nursing to administrative roles, there’s 

a position for you! Enjoy a family-first, worklife 

balance culture, flexible work schedule 

and comprehensive benefits package. 

Full-time, part-time and per diem positions 

available at 21 locations. Apply today! 

HHHN.org/careers


Celebrating 60 Years! 

The Longest Running 

The Longest Running 

US 

the Ski Show in 

& Northeast Ski 

EXPO 

November 11-12 at Albany Capital Center 

SATURDAY 10-5, SUNDAY 10-4 • FREE ADMISSION 

Alpine Skiing, Snowboarding, 

Cross-Country Skiing, Snowshoeing, 

Olympic Sports, Outdoor Sports, 

Recreation, Health, Fitness and Travel 

Book Your Space 

TODAY! 

10,000 attendees and 150 exhibitors expected 

Sales, Activities, Prizes 

More Info/Exhibitor List: 

AdkSports.com/winter-expo 

Join us to reach our active, interested attendees! 

2022 exhibitor testimonials: great to have the show back; 

super organized; very nice venue; great turnout; 

they all seemed like skiers; steady traffic all weekend; 

high-quality interested people; great job keeping it alive 

Register: AdkSports.com/winter-expo-booths

News Briefs 

NYSEF Nordic 

Thanksgiving 

Training, 

November 22-26 

The New York Ski Educational Foundation is 

offering an on-snow training camp for high 

school-age cross-country ski racers and 

biathletes. The training sessions are meant 

to allow more experienced junior skiers to 

jump-start the winter season with quality 

training sessions; working with high-level 

coaching staff. The timing of the training 

coincides with snow-making operations at 

Mt Van Hoevenberg so there will be guaranteed 

skiing with likely or predicted low 

temperatures in November. More info and 

registration: nysef.org/camps. 

Adirondack Center for Loon 

Conservation Hosts 

Annual Loon Celebration 

Celebrate loons with the Adirondack Center for Loon Conservation staff and featured 

speaker, Dr. Mark Pokras on Sunday, October 8 from 1-4:30pm at Paul Smith’s 

VIC and learn more about loon conservation in the Adirondacks! They will have live 

music by Blessid Dirt, food provided by Chef Humble, and adult beverages from Hex 

& Hops. The afternoon of fun includes a scavenger hunt, loon-calling contest, and 

the last chance to enter the Hornbeck canoe raffle. Learn more at: adkloon.org. 

Saranac River projects impact 

access for paddlers this fall 

Several projects along the Saranac River section of the Northern Forest Canoe Trail 

will impact access for paddlers and other users this fall. The projects include construction 

on Casey Road, a dam removal near Indian Rapids, and a fish ladder being 

installed at Imperial Mills Dam. “Our community partners have done great work to 

inform us of the impact these projects will have on users,” said NFCT Stewardship 

Director Noah Pollock. “We want to be sure that paddlers, anglers and other outdoor 

recreationists know about this work and adjust their plans accordingly – the goal 

is to keep people safe and informed. Ultimately, these projects will enhance these 

sections of the Saranac River and we’re excited to see them come to fruition.” 

Starting in September, both the traditional Union Falls Dam portage and the 

Casey Road portage are inaccessible. At present, a temporary portage route requires 

users to walk east on Union Falls Road to Hawkeye, then take Silver Lake Road to 

NY Route 3. Paddlers can also access the river near the Silver Lake Road bridge. 

Elsewhere, a dam removal project at the Indian Rapids dam has resulted in extremely 

hazardous conditions. Paddlers are urged to avoid this section of the river. Finally, 

a project to add a fish ladder to the Imperial Mills Dam is underway. Paddlers should 

take out river-left, well above the dam and follow a trail to SUNY Plattsburgh’s campus. 

A yellow NFCT portage trail sign indicates the correct route. Paddlers or other 

users with questions should contact NFCT Stewardship Director Noah Pollock at 

noah@northernforestcanoetrail.org. Additional information, including maps of 

alternate portage trails, can be found at northernforestcanoetrail.org. 


Warren Miller ALL TIME is Coming 

Warren Miller’s ALL TIME is bringing 74 years of filmmaking reimagined to a theater 

near you this fall. And this season, it’s all about good turns and good snow on 

good hills with good people. Narrated by Jonny Moseley, ALL TIME dives deep into 

elements that Warren himself first identified as the stuff of which snowy dreams 

are made. From the birth of ski towns like Sun Valley and Aspen to icons and innovators 

like the original hotdoggers, the film brings the best of seven decades along 

with humor and inspiration from today—featuring Maine’s finest athlete, Donny 

Pelletier, and the next generation of skiers and riders at Woodward Park City. 

Less a documentary than a love letter, ALL TIME is a way to honor how, where, 

and with whom we’ve made ski and snowboard movies since Warren first picked 

up a camera in 1949. Join us as we celebrate how snow sports have burrowed into 

our collective consciousness as an obsession and a way of life. The two-year party 

for 75 seasons on snow starts October 2023. See ads in this issue to find a show near 

you: warrenmiller.com. 

DEC Urges Hikers to Avoid the 

Adirondack Rail Trail During 

Ongoing Construction 

NYS Department of Environmental Conservation (DEC) is urging residents, visitors, 

and recreationists to avoid the Adirondack Rail Trail, to ensure the protection of 

public safety and assist in timely completion of the project. Ongoing construction 

to complete Phase 1 of the project spanning from Lake Placid Depot to Saranac 

Lake Depot is underway. While some sections of the trail between Lake Placid and 

Saranac Lake may appear complete, crews are still working on the trail surface, 

parking areas, fencing, intersections, and more. The area is closed for use and should 

be avoided until the project is complete. 

There are ample alternatives to the Adirondack Rail Trail near Lake Placid and 

Saranac Lake. Hikers can explore the Bloomingdale Bog Rail Trail, accessible along 

multiple points from Saranac Lake through Onchiota, the Paul Smith’s College VIC, 

which boasts over 25 miles of maintained trails, and Henry’s Woods and Heaven 

Hill Trails, two networks of trails accessed from Bear Cub Road in Lake Placid. To 

learn more about the Adirondack Rail Trail, including notices and information on 

construction phases and closures, and suggestions for alternative trails, visit the 

DEC website: dec.ny.gov.


6TH ANNUAL 

Brookhaven 

Oktoberfest 5K Trail Run 

Saturday, October 28 – 10am 

Brookhaven Golf Course, 333 Alpine Meadows Rd 

Porter Corners (10M north of Saratoga Springs) 

Custom T-shirt to all registered by 10/1 • Kids 1K Fun Run: 11am 

Town of Greenfield’s Halloween Bash to follow at 2:30pm 

All Proceeds Go Towards Expanding 

Nordic Skiing at Brookhaven’s Trail System 

REGISTER: SkiReg.com 

30th annual 

Saturday, Oct. 28 • 9:30am 

Abraham Wing School, Glens Falls 

A 5K course “so fast it’s scary!” 

Commemorative running belt bag to first 150 

Registration: ZippyReg.com 

Lee/Linda Pollock 518-796-2913 leepollock@roadrunner.com 

Benefits Adk Runners & Nepal Village School Project 

Free Kids 1K 

Halloween Hop 

10:30am 

11TH ANNUAL 

Revolutionary Run for Veterans 

at “America’s Turning Point” 5K 

Saturday, Nov. 4 • 10am 

Fort Hardy Park, Schuylerville 

5K Run/Walk on the Historic 

Champlain Canal and Towpath 

Flat & fast course! • Run/walk for vets – a great cause! 

T-shirt to all registered • Free Kids’ Fun Nature Run 

Hamburgers, hot dogs & drinks 

FC4 and 

Raven Events 

Register: 

FinishRight.com 

Joined with Saratoga County 250th Commission 

and 250th anniversary of the Battles of Saratoga 

Proudly supported by 

All proceeds benefit Saratoga County Veterans Trust and Agency Fund


RUNNING & WALKING 

START OF THE FALL 

BACK 5 TRAIL RACE 

AT SARATOGA SPA 

STATE PARK. 

SARATOGA STRYDERS 

FUN CELEBRATION FOR ALL AT GIRLS ON THE 

RUN 5K IN ALBANY. GOTRCR 

November Racing 

Fall Classics for All 

STUDENTS FINISH THE SHENENDEHOWA 

VETERANS DAY DASH. SHEN XC AND T&F 

By Kristen Hislop 

Fall in the Northeast brings the most 

amazing running weather. We 

have beautiful foliage with cool, 

crisp mornings. Our running community 

is lucky to have some awesome events 

to choose from that support incredible 

organizations. Post Covid, we lost some 

events, but as you’ll see with the slate that 

we are profiling, some are celebrating 15 

and even 47 years! Get registered for a fun 

fall and support our sport. Not interested 

in running or walking, then jump in to 

volunteer. Volunteering offers a way to 

stay involved, meet some great people, 

cheer on athletes, and support local nonprofits. 

Starting on Saturday, November 4, 

the 11th annual Revolutionary Run 

for Veterans at “America’s Turning 

Point” 5K begins at Fort Hardy Park in 

Schuylerville and runs north along the 

historic towpath across the Champlain 

Canal and into Hudson Crossing Park. 

This race is unique in that you start on a 

field, run on a trail and finish on the roads! 

Something for everyone. The run starts at 

10am and is followed by refreshments 

(hamburgers and hot dogs provided by 

the Saratoga County American Legion 

Posts) with ceremonies for Veterans and 

award winners at Fort Hardy Park. The 

race will also commemorate the 250th 

anniversary of the Battles at Saratoga, 

known as America’s Turning Point. Bring 

the kids along for the free fun run. 

The Saratoga County 250th American 

Revolution Commission, consisting of 13 

official members (in honor of the 13 original 

colonies), has planned and organized 

multiple ceremonies, events, activities 

and celebrations recognizing the 250th 

anniversary of the American Revolution 

in Saratoga County including recognition 

at this race. Online registration is $40 until 

Nov. 3 and proceeds benefit the Saratoga 

County Veterans Trust Fund. Register: 

runsignup.com. 

The following day on Sunday, 

November 5, you’ll be happy to hit the 

trails for the Fall Back 5 Trail Race. You 

even get an extra hour of sleep before 

you head over to the Saratoga Spa State 

Park. Once again, you’ve got a combination 

of terrain with a few fun hills and 

even a staircase! Running this event you’ll 

discover new areas of the park, but don’t 

delay since registration closes at 200 runners. 

Hosted by Saratoga Stryders (members 

get a $2 discount) this race features 

awards donated by iRun LOCAL and a 

post-race door prize drawing open to all 

runners and volunteers. You do have to be 

present to win! 

The race starts at 10am and there is 

day-of registration ($35) beginning at 

8:30am. It is $30 online until Nov. 2. You 

can head to iRun LOCAL on Saturday 

to register and if already registered pick 

up your bib from 12-2pm. Net proceeds 

from the event will be used to support the 

programs and activities of the Saratoga 

Stryders. For more info: saratogastryders. 

org. To register: runsignup.com. 

November is full of unique runs with 

great venues. On Friday, November 10, 

the 15th annual Shenendehowa Veterans 

Day Dash 5K Run/Walk will be held on 

the Shenendehowa Central School campus 

in Clifton Park. This 5K starts with a 

bang, literally from a revolutionary war 

cannon, on the track. Runners then head 

out onto the closed course for a flat and fast 

5K on the campus. This race is a favorite 

as it showcases some of Shenendehowa’s 

sports teams. The boys swim team, boys/ 

girls wrestling, boys/girls Nordic skiing, 

and of course the cross-country runners 

are on the course in their sports attire. Yes, 

that means speedos and singlets! Veterans 

can run for free by emailing for a code: 

info@freihofersrun.com. The day kicks 

off at 9am with kids’ runs on the track 

followed by the 5K at 10am. A ceremony 

to honor veterans precedes the awards 

ceremony. 

New this year are high school age 

group awards for non-Shenendehowa 

schools. Athletes from area schools are 

invited to join the 5K and will have their 

own awards category – more recognition 

of our area youth athletes. Registration 

is $30 until Oct. 27, then goes up to $35 

through race day. This event benefits the 

Shenendehowa boys cross-country and 

track & field programs. Over 150 boys participate 

each school year! These funds support 

three seasons of athletics. Donations 

can be made on the registration page for 

those unable to join on Friday. Sign-up: 

zippyreg.com. 

Registration is open for the 47th annual 

MVP Health Care Stockade-athon 15K 

on Sunday, November 12. This course 

celebrates the history of Schenectady 

with a tour of the notable Stockade district, 

a jaunt by Union College on the way 

past stately General Electric Realty Plot 

homes and leafy neighborhoods, and a 

ribbon around the roads historic Central 

Park, then finishing with a dash through 

the historic Vale Cemetery down to a 

fast finish. Members of HMRRC pay just 

See RUNNING & WALKING 9 ▶


First annual 

Flutters and Foliage Endurance Run 

Peebles Island State Park, Cohoes – Saturday, October 14 

Come test your mettle to see how many laps you can complete 

of a two-mile trail loop 

6hr Endurance, 6hr 3person Relay, 6hr 6person Relay – 8am 

3hr Endurance – 11am • 1hr Endurance – 1pm 

Hospitality pavilion • Finisher award • Awards for most laps 

completed • Aid station • Water stations • Crew space available 

Flutters of Hope is a non-profit organization that helps individuals an families 

affected by eating disorders. The aim of this event is to help raise awareness 

and connect those in need with service networks. 

Register: UltraSignUp.com 

Sunday, Nov. 5 • 10am 

SARATOGA SPA STATE PARK 

SARATOGA SPRINGS 

Five miles on varied Spa Park trails 

Race Capped at 200 Participants 

Overall/Age Group Awards (provided by iRun Local) • Door Prize Drawings 

REGISTER: RUNSIGNUP.COM 

$30 online until Thu, 11/2, 5pm 

$35 (cash/check) & early bib pickup 

at iRun Local on Sat, 11/4, 12-2pm 

Race Day: Admin building (outside) 

from 8:30-9:30am (cash/check) 

SaratogaStryders.org 

MVP Health Care Care ® ® 

Stockade-athon 15K 15K 

Sunday November 12th 

8:30am • Schenectady 

MVP Health Care ® 

Stockade-athon 15K 

Win 

Free 

Kids 

Kids 

$5,000 in cash prizes for all-comers in 

open, masters and teams, plus 15 age 

group categories for male and female 

Tech shirts for first 1,400 registrants 

One-half mile run at 10:45am is free 

entry but must preregister 

USATF-sanctioned 15K course through Schenectady’s historic Stockade district, 

beautiful Central Park, and historic Vale Cemetery. 

Low entry fees compared to similar events. 

Register online: stockadeathon.com 

Online entry open until Friday, Nov. 10 

Packet Pickup 

Saturday, Nov 11 

9am-4pm, Fleet Feet, Albany 

Race day 7-8:15am, Schenectady YMCA 

Post-Race 

Hot and cold refreshments 

Volunteers Needed 

Email bnorthan@gmail.com 

zippy-reg.com/register/veteransdaydash

RUNNING & WALKING continued from 7 

$40, non-members are $45, and veterans 

of the military are $35. The Stockadeathon 

offers $5,000 in prize money which 

brings in great talent from our region and 

beyond. The Stockade-athon 15K has a 

rich history with nationally and regionally 

known runners coming to compete. 

It was a favorite of Ed Whitlock’s for 

years. Ed was an English-born Canadian 

long-distance runner, and world-record 

holder for the first person over 70 years old 

to run a marathon in less than three hours, 

with a time of 2:59:10 in 2003. Ed and Frank 

Shorter, former American long-distance 

runner and gold and silver medalist in the 

REVOLUTIONARY RUN FOR VETERANS START AT FORT 

HARDY PARK IN SCHUYLERVILLE. FC4 INC & RAVEN EVENTS 

marathon at the 1972 and 1976 Summer 

Olympics, were honored guests at the 40th 

running of the event in 2015. 

Many athletes who grew up in the 

area come back as adults to nab some 

of the prize money. A glance at the top 

20 men/women from 2022 shows that 

90% ran cross-country in high school 

(another reason to support high school 

cross-country at the Veterans Day Dash). 

The Schenectady YMCA is a sponsor and 

provides a warm place to relax before 

and after the race if needed. Make sure 

you stick around for the free kids’ runs 

at 10:45am. They blast downhill to a fun 

2022 STOCKADE-ATHON 15K RUNNERS 

ON GRAND AVENUE IN SCHENECTADY. 

PHIL BORGESE/HMRRC 

finish. As with all events, volunteers are 

always appreciated and well fed. Register: 

stockadeathon.com. 

“Girls on the Run is so much fun!” 

That’s what you’ll hear when you join in 

for the Girls on the Run 5K, presented 

by Highmark Northeastern New York, on 

Saturday, November 18. This event, at 

Jennings Landing in Albany, celebrates a 

season of running, learning and growing 

as young women. Nanette Hatch, running 

coach, says, “At Girls on the Run Capital 

Region, teaching critical life skills is the 

cornerstone of our research-based programs. 

Meeting in small teams, trained 


volunteer coaches inspire team members 

with and without disabilities to strengthen 

confidence and other important life skills 

through dynamic, interactive lessons and 

physical activity.” Coach Nan focuses on 

both lessons and fun. She and the girls 

get to the start line decked out to party for 

3.1 miles. The cheers, smiles, and shenanigans 

are worth signing up to volunteer. 

There is a community race, but be 

ready to set aside your own goals to help 

cheer young runners to their finish line. 

The vibe at Jennings Landing will be awesome 

as the girls get ready for a 10am start. 

You can register at a community runner 

for $30 or sign-up to volunteer. Register to 

run or volunteer at: gotrcr.org/5k. 

Enjoy these November races as a participant, 

volunteer or spectator before we 

head into Turkey Trot season! 

Kristen Hislop (hislopcoaching@gmail. 

com) is a USA Triathlon and Ironman 

U coach, and race director for the 

Freihofer’s Run for Women. The Hislop 

Coaching motto is “Do–Believe–Achieve” 

because she feels everyone is destined for 

greatness. She is a proud mother to two 

boys who run in college and a husband 

who recently completed his first 70.3 

triathlon. 

Photo Booth Rental 

Take your next outdoor 

event to the next level 

Audio/visual gear 

covering acres of land 

• Outdoor Events 

• Road Races 

• Trade Shows 

• Birthdays 

• Anniversaries 

• Baby Showers 

• Corporate Events 

• Car Shows 

2 Hour Rental Includes: 

• Unlimited 4x6 Glossy prints on site 

• Custom Overlay 

• Texting option for photos 

• Friendly Booth Attendant 

• Extra Lighting (if needed) 

• Email of all photos taken at event 

Additional Hours $100/Hour 

Outdoor events we do: 

Saratoga First Day 5K Michael Pitney Farm Run 

Freihofer’s Run Saratoga XC Invy 

Firecracker4 Revolutionary Run for Vets 

Silks & Satins 5K Chris Dailey Turkey Trot 

and many more… 

Saratoga Springs, NY 12866 

RavenEventsNY@gmail.com 

RavenEventsNY.com 

518.744.5646 

Saratoga Springs, NY 12866 

RavenEventsNY@gmail.com 

RavenEventsNY.com 

518.744.5646

HIKING 


Nun-da-ga-o Ridge 

P 

Hurricane Road 

O’Toole Lane 

MAP BY BILL INGERSOLL 

An Outstanding Fall Hike 

By Bill Ingersoll 

Maps of the Hurricane Mountain Wilderness tell 

an unfortunate story: that these mountains 

were once not viewed in terms of their wildness, 

but in terms of the resources that people hoped 

might be extracted from them. Thus we have inherited 

today a region full of features named Potash Mountain, 

Soda Range, Coal Dirt Hill, Spruce Mill Brook, Big Slash 

Mountain, and Limekiln Mountain. These were not places 

for adventure or romantic contemplation of the sublime, 

but places where commodities were to be exploited. This 

historical ambivalence perhaps explains the current scenario, 

in which only a patch of wilderness remains preserved 

– almost all of it in the highest reaches of the range. 

Maps still label the arch of mountains connecting Big 

Crow Mountain with Weston Mountain as the Soda Range, 

but for hikers this is better known as Nun-da-ga-o Ridge. 

From a distance the range may not look like much – a span 

of indistinct flat-topped summits – but it is threaded by 

a 3.2-mile path that connects a number of highly scenic 

ledges. Therefore, the experience of Nun-da-ga-o Ridge is 

among the best days you can have in the mountains. 

Because this is not a marked trail – except for a few 

key turns – it is not a route for everybody. But for those up 

to the navigational challenge, Nun-da-ga-o is an excellent 

hike. (This unmarked section is colored red on the 

accompanying map.) The path is most often hiked as part 

of a loop, beginning and ending at the Crow Clearing trailhead 

near Keene. Altogether, the loop is 6.1 miles long 

with numerous ups and downs. 

See HIKING 13 ▶ 

▲ NUN-DA-GA-O RIDGE. 

BILL INGERSOLL


Sales, Rentals, Trips, Paddling Routes 

Join the fun – visit us this summer! 

Come 

Visit 

Just like having 

the Owner’s 

Manual to the 

Adirondack 

Park! 

LOOK FOR IT ONLINE 

OR AT YOUR FAVORITE 

LOCAL BOOKSELLER! 

Old Forge 

Your Adirondack Base Camp! 

Eagle Bay • Stillwater 

Big Moose • Beaver River 

It’s Our Nature! 

Make your own fun, 

or let us help you! 

Info-Webcams-Vacation Guide 

OldForgeNY.com

HIKING continued from 11 


▲ LOST POND. 

The progression of views is better when hiking in a 

clockwise direction, beginning at Big Crow Mountain. 

Also, a few steep ledges are far better suited for scrambling 

up in this direction than scooting down. That said, hiking 

in a counter-clockwise direction is neither difficult nor 

unpleasant. Allow at least a full two hours to hike the path, 

but with all of the stopping to enjoy the views you will likely 

spend a minimum of three hours traversing the Soda 

Range – plus the additional time to complete the loop. 

This is an outstanding fall hike, with ample views 

across the Gulf Brook basin to the High Peaks. An extensive 

forest of poplar makes the nearby foliage predominantly 

yellow, with streaks of red imparted by maples on 

the distant slopes. 

Getting There – You can find the trailhead by following 

NY Route 9N/73 to downtown Keene, where 

Hurricane Road (also designated County Route 13) 

heads east, beginning next to the town offices. Follow 

Hurricane Road uphill for 2.2 miles, where O’Toole Lane 

turns left at Glenmore. This is a winding gravel road 

that continues to climb into the mountains to the Crow 

Clearing trailhead, a total of 3.3 miles from Keene. Along 

the way you have good views of the eponymous Crows 

standing high above the road. 

Note, however, that the final 0.3-mile of the road is 

narrow and unplowed in the winter. The parking area 

has an irregular configuration, forming a loop around an 

old cellar hole. The limited parking spaces do fill early on 

peak weekends. 

The Trail – There are two trails beginning at Crow 

Clearing, and the trail to Big Crow (and the west end of the 

Nun-da-ga-o path) begins at the north end of the parking 

area. It passes through a handsome balsam fir forest with 

▲ WESTON MOUNTAIN. 

PHOTOS BY BILL INGERSOLL 

two intermittent streams to cross. After the second, the 

trail promptly begins to climb. The balsams do not climb 

very high up the mountain with you; instead, red pines 

take over and offer a few early glimpses of the surrounding 

landscape. Giant Mountain can be seen over the side 

of Hurricane. 

At 0.4-mile and about 400 feet above the trailhead, you 

reach an intersection; to the right is the start of the Nunda-ga-o 

Ridge path. One small sign and perhaps a few trail 

markers are enough to get you started, but the majority 

of this route is unmarked. It begins by contouring around 

to a col on the north side of Big Crow and then following 

the ridgeline north. You do not have to wait long before 

encountering your first view – in about 10 minutes the 

path bisects a bald spot with a southerly vista, and then 

passes a ledge with a lateral view across a beaver quagmire 

toward Weston Mountain. 

Each successive knob is a little higher than the previous, 

and the views come at irregular intervals. At 1.2 

miles the path reaches the largest and steepest of the 

ledges; it comes in two parts, with a side path to another 

view in between. Continuing along the loop, the main 

path winds through the woods from ledge to ledge, and 

often it is merely a narrow corridor lined by balsam fir. 

Depending on the angle of the ledge, the views range from 

Weston at one extreme to Whiteface at the other. Note the 

gradual changes in the High Peaks as you circle the ridge: 

Giant slowly moves behind Hurricane, Big Slide becomes 

a prominent bump on the horizon vying with Marcy for 

prominence, and Pitchoff remains far more eye-catching 

than neighboring Cascade. 

Between 2.2 miles and 2.4 miles, the path spends a 

considerable amount of time on open rock, with promi- 

nent ledges at both ends. Here, the views are lined up well 

with the valley at Johns Brook – a distant gash in the High 

Peaks, located at the foot of Mount Marcy. These ledges 

also reveal the rocky summit of Coal Dirt Hill, which 

would no doubt offer many good views of its own. 

Strangely, though, the path bypasses Coal Dirt Hill and 

contours along its southern slopes instead. Upon reaching 

a col southeast of the summit, it promptly begins a long, 

gentle ascent of the northern ridge of Weston Mountain, 

which in turn leads to the summit itself at 3.2 miles (3.6 

miles from Crow Clearing). At 3,183 feet, this is the highest 

point on the loop. This view is notably different from 

all the previous ones you have encountered, for now Lost 

Pond is clearly visible in the high country between here 

and Hurricane. This watery element is absent from most 

of the rest of Nun-da-ga-o Ridge. 

The remaining 2.5 miles of the loop is a completely different 

experience, all of it following well-worn trail where 

encountering other hikers is far more likely. Although 

there are no markers between Weston and Lost Pond (as of 

2022), the route is obvious as it leads down the southwestern 

slopes, steeply at times, until 0.4-mile later it delivers 

you into the lush bottomland north of Lost Pond. The first 

landmark is the Biesemeyer Lean-To, a secluded shelter 

above 2,800 feet in elevation with limited water access. 

At this point you begin to see official trail markers for 

the first time since Big Crow. The trail skirts around the 

west side of Lost Pond, but if you wish to see its iconic view 

of Hurricane Mountain you will need to actively seek out 

shoreline openings. 

From the pond’s outlet, a long and gentle descent into 

the Gulf Brook valley follows. At a point about 1.5 miles 

from Weston’s summit, several things happen. First, you 

pass the relocated Gulf Brook Lean-To uphill on the right, 

and then the northern trail to Hurricane Mountain on the 

left. All that remains of your loop hike is the one-mile-long 

trunk trail back to Crow Clearing – a section so gentle that 

it passes quickly. 

Bill Ingersoll is a co-founder and the vice-chair 

of Adirondack Wilderness Advocates. For more 

information on this area, visit: adirondackwilderness. 

org/hurricane-mountain-wilderness.


service + sales 

20% off 

all bikes! 

465 Fulton St 

Downtown Troy 

We keep your bike in top condition with fast, reliable service 

High-quality bikes for all ages/skills to fit your needs/budget 

Exceptional service, knowledge, sales – Dan Patterson, owner 

UpstateBicycleWorks.com • Mon/Wed/Thu/Fri 5-8, Sat 9-3, Sun 11-3 

518-238-3198 • upstatebicycleworks@gmail.com 

We have 

mountain, fat, 

hybrid, road 

& e-bikes! 

Louis 

Garneau 

snowshoes 

in-stock! 

SPECIALIZED • GIANT • FELT • DAY 6 

ROAD – MOUNTAIN 

GRAVEL – HYBRID – COMFORT 

BMX – KIDS – E BIKES 

• Apparel, gear, accessories of all styles 

• Yakima & Kuat racks & accessories 

FOR YOUR SERVICE 

& CYCLING NEEDS 

Bikes 

on Sale! 

More than just a bike shop 

A true cycling community 

EXPERT SALES & SERVICE 

PROFESSIONAL FITTING 

MTB, ROAD & TRI SPECIALISTS 

76 Lawrence St • Glens Falls • 518.223.0148 

60 West Ave • Saratoga Springs • 518.306.5004 

3149 Route 7, Pittstown 10 min east of Troy 

(518) 663-0083 • TomhannockBicycles.com 

Tu/W/F 10-6, 

Th 10-7, Sat 10-5, 

Closed Sun/Mon 

greyghostbicycles.com 

facebook.com/greyghostbicycles

BICYCLING 


▼ MILLBROOK ROAD. 

Minnewaska 

State Park Preserve 

Carriage Roads with Scenic Views 

to Extend Your Season 

By Dave Kraus 

Whether you are a dirt riding 

newbie or an experienced 

“graveler,” there’s a perfect 

place in upstate to ride on well-maintained, 

unpaved roads while enjoying 

some of the most spectacular scenery you 

will find anywhere. 

Located in Ulster County, Minnewaska 

State Park Preserve perches on almost 

22,000 acres of pristine parkland on top 

of the Shawangunks Ridge between the 

Hudson River and the Catskills. The 

“’Gunks” rise gradually to Sam’s Point 

on the south end, while farther north the 

main park visitor center overlooks Lake 

Minnewaska, just off NY Route 44/55 that 

snakes its way over the ridge from New 

Paltz to Kerhonkson. The park was opened 

in 1993 after the state bought the property 

in 1987 to protect it from urban development. 

Since then, the park has been 

enlarged with significant assistance from 

the Nature Conservancy and Open Space 

Institute. OSI also helped fund the new 

Minnewaska Visitor Center that opened in 

2020. For more info: parks.ny.gov/parks/ 

minnewaska. 

The Shawangunks Ridge is both geologically 

and biologically distinct from 

the Catskills to the west, hosting an ecosystem 

that includes plants and animals 

rarely found elsewhere in New York State. 

Chestnut oak forests and pitch pines are 

common, and the pines shrink to dwarf 

size toward the south end to create a miniature 

forest that’s also covered with blueberry 

bushes that turn a fiery red in the fall. 

Best of all, the park’s 35 miles of carriage 

roads give cyclists access to some incredible 

scenery including lakes, waterfalls, 

fall foliage, and spectacular views of both 

the Hudson Valley to the east and Catskill 

peaks to the west. As fall temperatures and 

foliage work their way south, riding in the 

Shawangunks is a great way to extend your 

cycling season for several more weeks after 

colors peak in the Adirondacks. 

Minnewaska has an entry fee of $10 

per vehicle at the main park entrance on 

Route 44/55. You can also get in with your 

Empire Pass, and on weekdays any senior 

over 62 can enter simply by scanning the 

QR code on the back of your New York 

driver’s license. There is a connecting carriage 

road to adjacent Mohonk Preserve 

and you can ride from one to the other. 

If so, you will need to pay a separate $20 

per person day use fee and the trails are 

actively patrolled in that private preserve 

run by a non-profit organization. The trails 

at the Mohonk Mountain House are open 

only to guests of that for-profit resort. 

This Minnewaska 13.5-mile beginner 

counter-clockwise gravel loop allows a 

first-time rider at the park to visit some 

of the most stunning viewpoints, while 

skipping the toughest climbs on the carriage 

road network. You will start from 

the Minnewaska Visitor Center that has 

See BICYCLING 17 ▶ 

▼ CASTLE POINT ROAD. 

▲ CLIFF TOP VISTA. 

PHOTOS AND MAP BY DAVE KRAUS


oller 

New 

Route! 

Become 

a Member! 

Great rides, make friends 

& support your Capital- 

Saratoga Region 

bike club 

Mohawk Hudson Cycling Club 

Join or renew online (only $20): 

MohawkHudsonCyclingClub.org 

All levels of ability welcome 

Over 300 group rides per year 

Founded 

1969 

ô 

m 

CATSKILL MOUNTAIN GRAVEL GRINDER 

SATURDAY, OCTOBER 15, OCTOBER 2022 14 / / ARKVILLE, NY 

55 MILES / 5030 FT ELEVATION 

Register online: 

bikereg.com 

catskillrecreationcenter.org 

Great selection of bicycles and ebikes 

in stock and ready for you to test ride 

Trek • Specialized • Electra 

Expert Repair Work on All Brands 

Mtn, Road, Gravel, Hybrid, E-Bike, Kids, BMX 

We have a nice selection 

of bikes in stock 

Apparel, shoes, helmets, lights, 

tires, racks – perfect riding! 

368 Ridge Rd, Queensbury • 518-793-8986 • RicksBikeShop.com 

SANTA CRUZ | SPECIALIZED | INTENSE 

CERVELO | TREK | JULIANA | GAZELLE 

2242 SARANAC AVE | LAKE PLACID | 518-523-4128 

PLACIDPLANET.COM

BICYCLING continued from 15 

▼ CLIFFS ALONG 

CASTLE POINT ROAD. 


PHOTOS BY DAVE KRAUS 

▲ UPPER AWOSTING ROAD. 

restrooms, exhibits about the park, and 

park staff available to answer questions. 

Riding past the Lake Awosting beach, go 

out on the Upper Awosting carriage road, 

climbing gently at mile 2.5 past Litchfield 

Ledges that turn rain or snow into waterfalls 

of water or ice. Also here is the trail 

to Rainbow Falls where a short walk lets 

you see the rainbow after rain and a short 

walk. Just get there before mid-afternoon 

when the sun goes behind the cliff. 

A short descent brings you close to 

Lake Awosting, where another short 

detour can bring you to either the dam 

that enlarges the lake or the stone beach 

that also has restrooms (Note that swimming 

is only allowed until Labor Day). 

This intersection is also where you 

would continue to connect to the Smiley 

Carriage Road and High Point Road. The 

newly opened 2.8-mile High Point Road 

will now enable you to ride all the way to 

the Visitor Center at Sam’s Point Preserve. 

But be ready if you do, as the new road has 

some steep climbs of 11-13%. 

If you’re following this route, it’s also 

here where you turn left to start the climb 

up to Castle Point, past overhanging cliffs 

to the spectacular views atop the point. If 

you bring your lunch this is a great place 

to stop for a picnic. 

Continuing your ride on the gradual 

downhill from Castle Point you will 

come to one view after another across 

Palmaghatt Ravine past the cliffs of 

Gertrude’s Nose and toward the Hudson. 

There are some sharp curves near cliffs 

and no guard rails, so ride carefully! 

Just past 7.5 miles, you can either continue 

straight back to Lake Minnewaska 

or turn right for the out and back ride to 

Millbrook Mountain with its own spectacular 

cliff top views. On the way stop 

for a photo at Patterson’s Pellet, a glacial 

erratic boulder left behind by the retreating 

glaciers that helped shape this area. 

Heading back to the visitor center, you 

will have the steepest (but very short) 

climb up to the picnic area that gives you 

a final fantastic view over the lake toward 

the peaks of the Catskills. 

Here are some tips that will help you 

have a great ride at Minnewaska: Bicyclists 

must wear helmets, ride only on maintained 

carriage roads, yield and give warning to 

pedestrians and horses, and ride in a safe 

manner. Only class 1 e-bikes are allowed 

on park carriage roads; a type 1 ebike only 

assists the rider while pedaling and up to 

20mph. The roads feature great signage, 

but you can also pick up a park map at the 

main gate or visitor center. Be aware that 

park carriage roads may skirt steep dropoffs 

with minimal warning signage so exercise 

caution while keeping a close eye on 

children and inexperienced riders. 

More tips: Carry out what you bring 

in! Restrooms are only available at Lake 

Minnewaska and at the stone beach area 

at Lake Awosting. Arrive early if you are 

going on a weekend or holiday as parking 

lots fill-up quickly; park in the upper lots 

for easiest access to most of the carriage 

roads. Bring a lock and cable for your 

bikes if you plan to do any short off-bike 

walks to some of the viewpoints on this 

ride route. Take it easy! The carriage roads 

are designed for leisurely enjoyment, not 

high-speed cycling. Awosting Falls is a 

popular viewpoint, but the climb from 

it back to the visitor center is extremely 

steep for cyclists. 

Other areas you may want to avoid 

include: The southern end of the Lower 

Awosting Road climbing to Lake Awosting; 

steep sections of the Smiley and (newly 

▼ RIDERS ON CASTLE POINT. 

opened) High Point roads; and the full 

loop around Lake Awosting that’s very 

rough in places. 

If you’re looking for post-ride refreshments, 

head west down the hill to Rough 

Cut Brewing in Kerhonkson or stop by 

the Mountain Brauhaus at the base of the 

ridge in Gardiner. 

Dave Kraus (dbkgrafik@gmail.com) is 

a Capital Region cyclist, photographer 

and writer who visits the Shawangunks 

and its superlative scenery as often as 

possible. Visit his website: krausgrafik.com.


Benefits Saratoga Springs HS Alpine Ski Team 

& Double H Ranch Adaptive Winter Program 

Brought to you by 

Saratoga’s Ski Shop! 

Ski Movie Event…Tickets on Sale Now! 

Maple Avenue Middle School, Trombley Auditorium 

515 Maple Ave, Saratoga Springs 

Friday, November 3 

Doors open 6:30pm • Movie starts 7pm 

Tickets: $15 in advance at Alpine • $20 at the door 

518-584-6290 • AlpineSportShop.com 

SAVE 

45%! 

UP TO 

Visit the Whiteface booth at the Adk Sports & NE Ski Expo 

in Albany on Nov. 11-12 for a special deal! 

Since 1941 

Saratoga’s Ski Shop! 

SKIS | SKIWEAR | SNOWBOARDS 

WINTER CLOTHING | EXPERT SERVICE 

321 Clinton Street • Saratoga Springs 

518.584.6290 • alpinesportshop.com 

WHITEFACE.COM

COMMUNITY 

PBJ 

▼ PBJ ENJOYING 

A PBJ ON SNOWY 

MOUNTAIN, 2020. 


▶ LAST DAY ON THE 

NORTHVILLE-PLACID 

TRAIL, JEN, PAM, BETH, 

SEPTEMBER 2022. 

Self-Discovery by Adventuring Together 

By Pamela DelSignore & Jen Ferriss 

Back in April 2020, when time was all 

we had, an idea was born and collaboratively 

developed on a spreadsheet 

– The PBJ Challenge. Pam DelSignore, Beth 

Post, and Jen Ferriss (PBJ), running friends 

and members of the Saratoga Stryders, 

would test the limits of their athletic abilities, 

try something new or revisit a past goal. 

Pam became inspired by the 

Dirtbag Diaries podcast, episode 147, 

“Shenanigans:” dirtbagdiaries.com. In 

summary, two rock climbing friends, separated 

by miles, wrote letters challenging 

each other to climb tricky Boulder problems 

close to their homes. Challenge 

accepted; their friendship grew stronger. 

In 2020, this would be the perfect cure 

for isolation amid our “stay close to home” 

orders. The 2020/21 PBJ Challenge would 

run from Labor Day 2020 to Columbus 

Day 2021. We would train outdoors, six 

feet apart in order to complete our individual 

challenges together. 

In the spirit of the podcast, Beth and 

Jen challenged Pam (South Glens Falls) to 

climb Mount Marcy, a feat she had been 

talking about for years but never seemed 

to prioritize. Hiking up the highest peak 

in New York was not the challenge – but 

negotiating open summits and rock 

scrambles would test her mettle. 

Pam and Jen challenged Beth (Saratoga 

Springs) to run a half marathon. Beth started 

running in her 50s and perfected the 

run/walk technique. She loved data and 

used her Fitbit to help regulate her speed. 

However, Pam and Jen saw the technology 

as a barrier and Beth seemed skeptical of 

her ability to go farther than a 10K because 

her Fitbit was telling her to slow down. The 

Wineglass Half Marathon intrigued Beth 

and this challenge helped her commit. 

Lastly, Pam and Beth challenged Jen 

(Saratoga Springs) to cross-country ski a 

black diamond trail. Jen, being a new skier, 

had yet to find her groove and excelled at falling 

over. But Jen, full of spite and stubbornness, 

would put time and energy into learning 

how to stay upright, glide and embrace 

hills; even ones with trees and turns. 

The PBJ Challenge was the ultimate 

cross-training plan. With each season 

we found time to get outside and train 

on a weekly basis. We were there together 

to support each other’s challenge. We 

climbed Marcy, ran a half marathon and 

cross-country skied together. Additionally, 

we each had a stretch goal. Pam wanted 

to swim the length of Schroon Lake, 

Jen wanted to ride her bike up the Lake 

Desolation hill, and Beth wanted to kayak 

farther than her typical route. 

As with all plans we had to modify 

and be flexible. Instead of swimming 

the length of Schroon Lake, we had a PBJ 

Triathlon that took us from Lake Lonely to 

▲ MOUNT MARCY 

SUMMIT, 2021. 

Schuylerville. The bike up Lake Desolation 

never timed up well so Jen rode up every 

steep pitch of road off Saratoga Lake, 

and then up the Prospect Mountain road 

with Pam, while Beth ran it. Jen’s black 

diamond XC ski – became two seconds 

crossing a black diamond trail at the 

Garnet Hill Outdoor Center. And Beth’s 

virtual Wineglass Half Marathon fell on 

a hot and humid day. She completed it, 

but with a bit of disappointment for all 

the work she had put in. Jen further challenged 

Beth to run After the Leaves Have 

Fallen in Minnewaska State Park Preserve 

on a crisp fall day. The race was an absolute 

success for PBJ and the perfect end to 

the PBJ Challenge 2020-21. 

Pam, always looking for the next big 

thing and inspired by her brother, one day 

asked us if we would be interested in hiking 

the Northville-Placid Trail, a 138-milelong 

trail through the Adirondack Park 

connecting Northville and Lake Placid. 

Pam’s brother had solo thru-hiked the trail 

in 2011. Jen, the hiker in the group, could 

not contain herself – she finally had someone 

interested in hiking the trail that she 

was gearing up for (literally buying lightweight 

gear) for the past three years. She 

was in. Beth likes to say yes before knowing 

what she’s getting into, and so agreed 

as well. Little did we know how amazing 

this experience was going to be for our 

See COMMUNITY 31 ▶


ATHLETE PROFILE 

Andy 

Williams 

AGE: 61 

RESIDENCE: Saratoga Springs 

ADDICTED TO 

ICE CREAM! 

FAMILY: Four children and four grandchildren 

OCCUPATION: Founding partner of 

Muench Photo Workshops 

PRIMARY SPORTS: Bicycling, equal parts 

road and mountain biking, plus 

“anything in the water” 

SECONDARY SPORTS: Fat biking, winter 

hiking with ice spikes and snowshoes 

DAILY 5K RUN. 

ALASKAN BEAR AND FOX. 

By Dave Kraus 

Exercise has made a world of difference 

in Andy Williams’ life, and 

he’s now enjoying that difference 

all over the world. As one of the founding 

partners of Muench Workshops, 

he takes guests – and his own fitness 

routine – on photography-centered 

tours to locations including Alaska, 

Madagascar, Kenya, Cuba, Slovenia, and 

the Galapagos Islands. 

In his 20s, Andy participated in cycling 

and long-distance swimming and rode 

his bike 6,000 miles around and across 

the country. “That changed my life,” he 

remembers. Then is his 30s and 40s he 

lived what he calls “the good life – too 

many heavy meals, too much junk food, 

and no activity” that left him overweight 

and out of shape. Finally, in January of 

2020 he took his wife’s advice at age 58 and 

started to get serious about healthy living. 

He ended up losing over 100 pounds over 

the next 18 months and now religiously 

follows a fitness routine that he adapts to 

his trips to guide workshops around the 

world. Sadly, he lost his wife Nancy to cancer 

in August 2020 before she could see 

the final results of his efforts. 

“I still eat a tremendous amount, but I 

eat better – my plates are 75% vegetables 

and a handful of carbs and protein. I don’t 

try to over think it, but I eat a lot of calories 

because I’m working out a lot.” He does 

admit to being “addicted to ice cream” 

and often plans his bike rides to include 

an ice cream stop. 

Andy has been a photographer since 

age nine, starting out working at a local


◀ LEADING A 

PHOTO TOUR. 

WITH HIS GIRLFRIEND 

NEAR LAKE GEORGE. 

VISIT ANDYWILLIA.MS TO SEE MORE 

OF ANDY’S STUNNING PHOTOS. 

ELEPHANT CALF 

AND MOM, KENYA. 

MOUNT ASSINIBOINE, 

CANADIAN ROCKIES. 

camera store in Larchmont in Westchester 

County, where he opened the store in the 

morning, then graduated to running the 

darkroom. Later he worked at IBM, then 

spent ten years as COO of SmugMug, an 

online photography exhibition and marketing 

service for photographers. He’s a 

published author in worldwide magazines 

and newspapers, books, and his work 

hangs in boardrooms and living rooms 

around the world. He also displays his 

photos on his own website: andywillia.ms. 

Then in 2007 he and partners David 

Rosenthal and Marc Muench started 

Muench Workshops. “We had been doing 

sort of a sideline making fun photo weekends 

when I was COO of SmugMug and 

we had done that for seven years – long 

weekends in Yosemite, Acadia, and Bryce 

Canyon. We were sitting around the campfire 

in Death Valley and all three of us came 

to the conclusion that we could do this for 

a living.” Today Muench Workshops does 

over 120 expeditions annually and has a 

staff of 16 pro photographer guides and 

other employees. 

Andy credits determination and his 

Apple Watch with being his prime motivators 

as he worked to shed the weight 

and learn self-discipline to adhere to a 

workout schedule. “I put the watch on in 

January of 2020 and kept moving until it 

told me I had actively burned calories in a 

variety of different ways to the figure I had 

set. If it was 8pm and I hadn’t done it yet, I 

had to go out and do it.” 

Andy doesn’t stop his fitness routine 

just because he’s on tour. Most recently he 

and his girlfriend Leslie went mountain 

biking in Slovenia. When a bike is available, 

he will hire a local guide and ride with 

them. He says it’s worth it to pay someone 

who knows the best locations to ride, specific 

routes, and where to rent a reliable 

bike. He’s followed this strategy to ride in 

the Atlas Mountains of Morocco, Slovenia, 

Croatia, Patagonia (“it was amazing”), 

Namibia, Canada, Alaska, and Spain. 

“From a fitness and exploration standpoint 

I love doing that. The coolest way to 

see a new city or area is by bike. We’ve gone 

into Zagreb, Croatia’s capital, and rented 

bikes – it’s a great way to see the city.” 

If there’s no bike available, he still does 

what he calls his baseline fitness routine, 

running a 5K every day and doing some 

high intensity interval training. “No matter 

where I am in the world. I’ll run anywhere 

even though I hate it because it’s an 

activity you can do anywhere.” 

He also takes some compact fitness 

equipment with him. “I use TRX straps 

that you can buy for home or travelling 

and it’s the size of a softball when you roll 

it up – I never go anywhere without my 

TRX. I can use them in a hotel room or 

even attached to tree in Kenya.” 

At home in Saratoga Springs, Andy 

concentrates on his cycling with a stable 

that includes mountain and fat bikes, plus 

a road bike modified to run flat bars that 

he finds more comfortable for road and 

gravel riding. He got his first new bike in 

2020 when he moved to Saratoga Springs, 

and walked into the store looking for a 

new bike in the depths of pandemic supply 

chain disruptions. 

“They kind of laughed at me with 

‘Do you know how hard it is to get a bike 

right now?!’” But they did have a Domane 

model in stock and he ended up buying it 

the first time he saw it, the first new bike 

he had bought in over 30 years. Since then, 

he has ridden all around the region near 

his home and particularly likes attending 

Bike Adirondacks events. He credits the 

organization’s “Find a Ride” website page 

with helping him find many of his favorite 

bike routes: bikeadirondacks.com. 

Wherever he goes in upstate NY or 

around the world, he always has his 

iPhone with its 48mp camera with him 

just in case he comes across “the” shot, 

and he makes sure to exercise in some way 

every day. “I don’t feel good if I don’t exercise. 

If my day doesn’t include some sort 

of physical activity I don’t feel right.” 

Dave Kraus (dbkgrafik@gmail.com) is 

a globetrotting cyclist, photographer 

and writer who takes his personal 

fitness routine to such exotic locations 

as Niskayuna, Schaghticoke, and 

Schenectady. Visit his website: 

krausgrafik.com.


Warren Miller’s ALL TIME – 74 Years Reimagined 

brought to you by Schenectady Winter Sports Club 

Friday, Nov 3 • 7:30pm • The Egg, Albany 

Go deep into the stuff of which snowy dreams are made with 

Warren Miller’s ALL TIME. Celebrate the birth of ski towns like 

Sun Valley and Aspen, icons and innovators like the original 

hotdoggers, and the most outlandish locations ever skied. 

Catch up with Maine’s finest athlete of today, Donny Pelletier, 

and meet the next generation at Woodward Park City. Through 

it all, Jonny Moseley and special guests share 

their own stories. Visit warrenmiller.com for 

more info. 

Check out swcweb.org for updates on 

prizes and giveaways and to purchase 

tickets with a SPECIAL SWC Discount! 

• GIRO • SALOMON • MARKER • THIRTYTWO • ARMADA • LIB TECH • CAPITA • FLYLOW • 

LOCALLY OWNED AND OPERATED FOR OVER 27 YEARS! 

Winter Sports 

New 2024 Gear Arriving Daily! 

YOUR WINTER SPORTS HEADQUARTERS 

Drastically Reduced Prices on all 2023 Gear 

Alpine Skis • Snowboards • Boots • Bindings • Poles 

Cross-Country Skis • Ice Skates • Snowshoes • Sleds • Coats • Pants 

Expert Ski & Board Tech Services 

Stop in for 

Your Ski & 

Snowboard 

Leases 

BEAT THE RUSH! 

Buy, Sell, Trade New & Used Gear 

Soccer and 

Hockey Gear 

in Stock! 

952 Troy-Schenectady Road, Latham 

Peter Harris Plaza, 1.6 miles west of I-87 

(518) 785-6587 • Mon-Sat 10-7 • Sun 12-5 

PlayItAgainSportsLatham.com 

BURTON • UA • SMITH • ELAN • TRESPASS • FLOW • DALBELLO • SCOTT • TRANSPACK • K2 

• VOLKL • ATOMIC • FULL TILT • ROME • UNION • LINE • ALPINA • ANON • GNU • SEGO • 

Southwest Technologies' Elasto-Gel Presents: 

Hot & Cold Therapy Wraps - A Must For All Athletes 


EXPO 

Nov 11-12 

SAT 10-5 • SUN 10-4 

Albany Capital Center 

55 Eagle St, Albany 

Winter and Outdoor Sports, 

Health, Fitness and Travel 

150 exhibitors 

Sales • Activities • Prizes 

Free admission 


/winter-expo 

• Perfect for use by youth and adult athletes. 

• Can be used for multiple areas from head to toe; neck, back, shoulders, elbows, wrists, 

hands, hips, knees, ankles, feet and toes. 

• Cost saving because of dual use as hot or cold pack. 

– Keep stored in the freezer for immediate cold therapy. 

– Keep stored at room temperature for faster microwavable heating for warm therapy. 

• The unique gel is enclosed in a stretchable lycra material. Our products contain no latex. 

• The hook & loop closure straps keep the pack in place, allowing the wearer free 

movement and the option to remain active. 

• Allows application from the athletic field, office, couch and everywhere in between. 

® southwest technologies inc. 

Sports Wraps Hot & Cold Therapy Adirondack Ad Ver. 1.0 0521 

17 1746 46 Levee Levee Rd, Rd, North North Kansas Kansas City, City, MO. MO. 64116 64116 •• ph:(800) ph:(800) 247-9951 • ph:(816) 221-2442 • www.elastogel.com

CALENDAR OF EVENTS 

OCTOBER TO DECEMBER 2023 

Listings with bold type, more details, or beyond the 

three-month range are advertisers in this issue. Ad rates 

and design services are budget-friendly. To promote your 

event in the next issue and Adk Sports Weekly emails, 

contact us at 518-877-8788 or info@adksports.com. 

Thank you! 

ALPINE SKIING & SNOWBOARDING 

OCTOBER 

7 &15 West Mountain Fall Festival. 12-5pm. West 

Mountain, Queensbury. westmountain.com. 

NOVEMBER 

3 Warren Miller’s All Time: Film Tour. 7pm. Saratoga 

Springs Middle School, Saratoga Springs. Info/ 

tickets: Alpine Sport Shop. 518-584-6290. 

alpinesportshop.com. 

3 Warren Miller’s All Time: Film Tour. 7:30pm. The 

Egg, Albany. Updates, prizes, giveaways, SWC 

ticket discount: swcweb.org. 

4 Warren Miller’s All Time: Film Tour. 4pm. Charles 

Wood Theater, Glens Falls. warrenmiller.com. 

4-5, 11-12, 18 Willard Mountain Annual Used 

Equipment Sale. 10am-4pm. Willard Mountain 

Lodge, Greenwich. willardmountain.com. 

11-12 60th Adirondack Sports & Northeast Ski Expo. Sat 

10-5. Sun 10-4. Alpine ski, snowboard, XC ski, 

snowshoe, outdoor sports, health, fitness, travel. 

Free. 150 exhibitors. Albany Capital Center, 

Albany. adksports.com/winter-expo. 

BICYCLING: ROAD & OFF-ROAD 

ONGOING 

Daily MHCC Group Bike Rides. 300 road & gravel rides. 

All welcome. Capital-Saratoga Region. Schedule 

& membership: mohawkhudsoncyclingclub.org. 

OCTOBER 

7 2nd Tour de Vine: Upper Hudson & Battenkill 

Valleys. 12pm. 35M road cycling tour of vineyards, 

wineries, cideries, distilleries & breweries. Casual 

supported w/tasting stops. Argyle Brewing, 

Cambridge. anthemsportstours.com. 

7 Bike the Barns. Tour farms by bike. 30M. Ausable 

Brewing, Keeseville. bikeadirondacks.com. 

7 Bike the Branches. 11:15am. Free. Bike to 6 library 

branches/history talks. Pine Hills Library, Albany. 

albanybicyclecoalition.com. 

7 Butternut Valley Gravel Grinder. 15M/33M/68M. 

9am. Butternuts Brewery, Garrattsville. bikereg.com. 

7-8 Saratoga Foliage Ride. Two days, six routes: 

30/5075M with SAG support. Enjoy peak foliage 

on scenic roads. Post-ride: YMCA day pass, 

swim, sauna, hydromassage, yoga. Presented by 

YMCA & Bikeatoga. Saratoga Regional YMCA, 

Saratoga Springs. srymca.org. 

7-8 Mountain Bike Weekend. 20K/12K/10K. 10am. 

Saratoga Biathlon Club, Hadley. bikereg.com. 

7-8 Croton Cross. Croton Point Park, Croton-on- 

Hudson. bikereg.com. 

7-8 Salt City CX Cyclocross Race. Clear Path, 

Chittenango. bikereg.com. 

14 Cross-Mountain Crusher Catskill Mtn Gravel 

Grinder. 55M. 8:30am. Catskill Recreation 

Center, Arkville. bikereg.com 

14 11th Octoberfest 20M Bike (sponsored by 

Adirondack EllipiGO) & 5K/10K Runs. Bike: 8am. 

Runs: 8:45am. Kids 0.5M Fun Run: 8:15am. Peru 

Fire Dept, Peru. runoctoberfest.com. 

14 Women’s Essentials MTB Skills. 10am-12pm. 

Columbia Pavilion, Saratoga Spa State Park, 

Saratoga Springs. saratogashredders.com. 

14 Tilden Hill Farm Fall Classic. 3M. 9am. Tilden Hill 

Farm, Vernon. bikereg.com. 

14-15 Uncle Sam Grand Prix Cyclocross Race. Sun: NYS 

Cross Championship. Part of CBRC Cyclocross 

Series. Prospect Park, Troy. bikereg.com. 

14-15 The Hibernator. 50K/100K/120K. Burke 

Mountain, West Burke, VT. bikereg.com. 

14-15 Maxxis Eastern States Cup: Downhill Finals. 

Killington Resort, VT. killington.com. 

15 The Great Cider Cycle. 16M: Albany to Troy 

and back. 11am. Treats, drinks. Nine Pin Cider, 

Albany. ninepincider.com. 

20-21 31st Copake Bicycle Swap & Auction. Fri, 

6am-dusk: Swap Meet. Sat, 9am: Auction. Bikes & 

related collectibles. Copake. copakeauction.com. 


22 Hometown CX Cyclocross Race. Part of CBRC 

Cyclocross Series. Produced by Grey Ghost 

Bicycles. Crandall Park, Glens Falls. bikereg.com. 

22 Dave Panella Memorial Cyclocross Race. Greene. 

bikereg.com. 

23 Point to Point Ride for Vermont Foodbank. 

10M/30M/60M/110M. State House, Montpelier, 

VT. thepointopoint.org. 

28 Haunted Hundred Overnight Century: Full Moon 

Edition. 104M. 6pm. Adk Ultra Cycling Bike 

Shop, Schuylerville. adkultracycling.com. 

29 MHCC Gravel Goblin. 50M: 9am. 40M: 9:30am. 

30M: 10am. Fun, scenic gravel rides on quiet 

roads in Rensselaer & Columbia counties. Postride: 

food, beer/wine. New location: S&S Farm 

Brewery, Nassau. bikereg.com. 

29 “Day of the Shred” NYS Youth MTB Race Series. M/F 

K-12. Costumes are encouraged. Saratoga Spa State 

Park, Saratoga Springs. Saratoga Shredders: 

bikereg.com. 

29 Marbletown Madness CX23. Upstate BMX, 

Newark. bikereg.com. 

29 Fall Send Off. 60M/28M. 11am. Common Roots 

Brewing, South Glens Falls. bikereg.com. 

NOVEMBER 

4 Shawangunk Grit. 50M: 8am. 23M: 9am. Ulster County 

Fairgrounds, New Paltz. mohonkpreserve.com. 

4 Arrowhead CX Cyclocross Race. Pittsford. 

bikereg.com. 

4 Tree House CX: New England Regional CX 

Championships. 9am. Tree House Brewing, South 

Deerfield, MA. bikereg.com. 

5 Bethlehem Cup Cyclocross Race. Part of CBRC 

Cyclocross Series. Elm Avenue Town Park, 

Delmar. bikereg.com. 

11 Ride the Ridge Gravel Grinder. 38M/27M. 8am. 

Fishkill Farms, Hopewell Junction. bikereg.com. 






19 Central Park Trail Gobbler Youth Mountain Bike Race. 

1-3 laps. Central Park, Schenectady. bikereg.com. 

continued


Experience the joy.... 

Explore the 

Best of Fall Foliage 

Bike on the 

Empire State Trail 

BARN at BASSETT BARN HOUSE at BASSETT on HUDSON HOUSE RETREAT CENTER 

Visit us at AIRBNB: http://airbnb.com/h/studiobarnonthehudson 

on HUDSON RETREAT CENTER 

Visit us at AIRBNB: airbnb.com/h/studiobarnonthehudson 

• Comfortably sleeps two or four / Fully Equipped Kitchen / Full Bath 

• Kayak Access / Fire Pit / BBQ Grill / WiFi / Stereo / DVD theater 

• Your Hosts: Letitia & Roger Wyatt on the River Rd / Empire State Trail 

• Greenwich, NY 12834 | Phone: 518.695.4448 | Voice / Text: 518.791.1659 

Comfortably sleeps two or four / Fully Equipped Kitchen / Full Bath 

Kayak Access / Fire Pit / BBQ Grill / WiFi / Stereo / DVD theater 

Your Hosts: Letitia & Roger Wyatt on the River Rd / Empire State Trail 

Greenwich, NY 12834 | Phone: 518.695.4448 | Voice / Text: 518.791.1659 

dionnevitrek.com 

Handcrafted Snowshoes 

USA made | Built to last 

ALL WELCOME! JOIN US! 

Adirondack District Masters Swimming 

& United States Masters Swimming 

Swim Meets • Clinics 

Open-Water Swim Races 

Workouts 

Perfect for Competitive Swimmers Ages 18+, 

Committed Recreational Swimmers and Triathletes 

Celtic 

Treasures 

Imported Jewelry, 

Woolens, Crystal, 

China & More! 

456 Broadway, Saratoga Springs 

CelticTreasures.com 

518.583.9452 

FALL SWIM MEETS: 

Sunday, October 8 – Kingston/Ulster County YMCA 

Sunday, November 5 – Hartwick College, Oneonta 

USMS sanctioned pool meets with all standard Masters events and relays 

Winter/Spring – New Year’s Group Fitness Workout, Preparing for a Masters Swim Meet Clinic, 

Open-Water Swim Skills Clinic, Skidmore College Swim Meet, Mohonasen Swim Meet 

Summer – Betsy Owens & Terry Laughlin Open Water Swim Races in Mirror Lake 

Swimming is a Lifelong, Healthy Sport! 

ADMS covers eastern upstate NY – Capital-Saratoga Region, 

Hudson Valley, Mohawk Valley, Leatherstocking and Adirondacks 

Become a Member and Register for Meets: adms.org


CROSS-COUNTRY SKIING & NORDIC SPORTS 

ONGOING 

11/7-3/26 Shenendehowa Nordic Club: Bill Koch 

Youth Ski League. 4pm. All welcome. Activities 

& skills for ages 2-13. Garnsey Park, Clifton 

Park. shennordic.org. facebook.com/groups/ 

shennordic. 

NOVEMBER 






DECEMBER 

16 Lapland 10K Freestyle XC Ski Race. 10am. Lapland 

Lake Nordic Center, Northville. skireg.com. 

HEALTH & FITNESS 

ONGOING 

Mo-Sa Rock Your Fitness: Total Body Workout. 

MWF: 5:15am, 6:30am, 9am. Tue: 5:30pm. 

Sat: 8am. Malta Community Center, Malta. 

rockyourfitnessny.com. 

NOVEMBER 






HIKING, CLIMBING & NAVIGATION 

OCTOBER 

9 High Peaks Guided Hike: Esther. 6.6M. 8:30am. 

Ausable River Two Fly Shop, Wilmington. adk.org. 

14 Map & Compass Fundamentals. 9am-4pm. 

Education Yurt Village, Lake Placid. adk.org. 

22 ADK Outdoor Leadership Skills Workshop. 9am. 

Heart Lake Program Center, Lake Placid. adk.org. 

28 46 High Peaks Workshop. 9am. Yurt Village, Lake 

Placid. adk.org. 

NOVEMBER 

4-5 Wilderness First Aid. 8am. Wiezel Trails Cabin, 

Lake Placid. adk.org. 

10-12 Wilderness First Responder Recertification. 8am. 

Wiezel Trails Cabin, Lake Placid. adk.org. 






DECEMBER 

2-3 Wilderness First Aid. 8am. Wiezel Trails Cabin, 

Lake Placid. adk.org. 

6-10 Wilderness First Responder Recertification. 8am. 

Wiezel Trails Cabin, Lake Placid. adk.org. 

MULTISPORT & SWIMMING 

OCTOBER 

7 Alpha Win Series: 1st Woodstock Summit 

Duathlon. 7am. Uphill road-bike & trail run from 

Woodstock to top of Overlook Mountain. 4.5M. 

Solo & teams. Woodstock. alpha.win. 

8 Kingston “First Capital” SCY Masters Swim Meet. 

USMS sanctioned pool meet: 50/100/500yd 

freestyle, backstroke, breaststroke, butterfly, 

individual medley, 500/1000/1650yd freestyle, 

medley & freestyle relays. All welcome. Hartwick 

College, Oneonta. adms.org. 

15 20th Mohawk Towpath Byway Duathlon. 

8:30am. 2M run, 12M bike, 2M run. Solo & 

teams. Benefits Mohawk Towpath Scenic 

Byway. Riverview Orchards, Clifton Park. 

mohawktowpath.org. 

15 Mighty Du Fall Duathlon & Time Trial. Heckscher 

State Park, Islip. eventpowerli.com. 

NOVEMBER 

5 49th Leatherstocking SCY Masters Swim Meet. 

USMS sanctioned pool meet: 50/100/500yd 

freestyle, backstroke, breaststroke, butterfly, 

individual medley, 500/1000/1650yd freestyle, 

medley & freestyle relays. All welcome. 

Kingston/Ulster Co YMCA, Kingston. adms.org. 

5 Prospect Park Fall Duathlon. 7:30am. Prospect 

Park, Brooklyn. runsignup.com. 






OTHER EVENTS 

OCTOBER 

6-8 Flaming Leaves Festival. FIS Continental Cup ski 

jumping, live music, crafts, food/drink. Olympic 

Jumping Complex, Lake Placid. whiteface.com. 

7-8 Gore Harvest Fest. 10am-4pm. Fall scenic 

skyrides, live music, craft show, recreational 

activities, disc golf, hiking, food/drinks. 

goremountain.com. 

9-10 Learn to Curl. Sun: 1-10pm; Mon: 6-10pm. Albany 

Curling Club, Albany. albanycurlingclub.org. 

NOVEMBER 






PADDLING & ROWING 

OCTOBER 

7 Fall Paddler Series: Guided Trip. 4.5 hours. 

Various locations. St. Regis Canoe Outfitters, 

Saranac Lake. canoeoutfitters.com. 

14 Fall Paddler Series: Guided Trip. 4.5 hours. 

Various locations. St. Regis Canoe Outfitters, 

Saranac Lake. canoeoutfitters.com. 

28-29 Head of the Fish Regatta. Rowing races on Fish 

Creek. Saratoga Springs. Saratoga Rowing 

Association. saratogarowing.com. 

NOVEMBER 






RUNNING & WALKING: ROAD & TRAIL 

ONGOING 

Sat Walk to End Alzheimer’s. 10/14: Queensbury & 

Hudson; 10/21: Albany; 10/28: Cooperstown. 

alz.org/walk. 

OCTOBER 

7 3rd Michael Pitney Farm 5K Run/Walk. 9am. 

Youth 0.5M Fun Run. Post-race: food/music. 

Afternoon: Saratoga HS XC Invitational Meet. 

Pitney Meadows Community Farm, Saratoga 

Springs. runsignup.com. 

7 Run the Runway 5K. 9am. Free Kids 1M Fun Run: 

10am. Prepare for takeoff. Runners, joggers, 

walkers welcome! Presented by Schenectady Co. 

Empire State Aerosciences Museum, Glenville. 

schenectadycountyny.gov. 

7 14th Race Away Stigma 5K Run/Walk. 9:30am. 

Mental health awareness. Hudson Valley 

Community College, Troy. runsignup.com. continued


PRE-SEASON SKI SALE! 

Junior Season 

Ski Rentals 

FROM $99.99 

CHILDREN 5 & UNDER FREE 

SPECIALIZING IN 

ALL BOOT FITTING & 

CUSTOM FOOTBEDS 

Rt. 7, Latham 

2 Miles West of Northway Exit 6 

SKI SHOP 

Adult Season 

Ski Rentals 

FROM $199.99 

SKI TUNE-UPS 

FROM $39.99 

518-785-0501 

HighAdventureSBP.com 

St. Regis 

Canoe Outfitters 

Helping people fall in love 

with wild places since 1984... 

◾ Lightweight Canoe/Kayak Rentals & Sales 

◾ Quality Camping Gear Rentals & Sales 

◾ Shuttles, Maps, Guidebooks 

◾ Guided Trips & Instruction 

73 Dorsey Street • Saranac Lake 

www.canoeoutfitters.com 

• 518-891-1838 

Cold Water Kills! 

NYS Navigation Law: 

Must wear your life jacket from November 1-May 1. 

Smart paddlers wear their life jackets 

if the water is less than 60°F 

We Wear 

Ours! . . . 

Do You? 

Wear Your Life Jacket! 

WearItNewYork.com 

Scan for a free online 

Paddle Safety Course 

nysparks.com 

Fall Adir Sport and Fitness AD.indd 1 

3/27/15 10:34 AM


7 APD 5K Run/Walk for Domestic Violence 

Awareness. 9:30am. Jennings Landing, Albany. 

zippyreg.com. 

7 Dan Provost Memorial Walk for Awareness & 

Recovery. 9am. 1.25M family friendly walk to 

benefit area addiction recovery programs, Narcan 

training. Gavin Park, Wilton. zippyreg.com. 

7 Pond Sprint Run/Hike. Scenic 13M & 5M courses 

over mtns, along waterfront & trails. BBQ picnic. 

Willsboro.pondsprint.weebly.com. 

7 52nd Lake Placid Classic 10K & Half Marathon. 

8am. Horse Show Grounds, Lake Placid. 


8 Mohawk Hudson River Marathon & Half Marathon. 

8am. Marathon: Schenectady to Albany. 

Half: Colonie to Albany. HMRRC-directed on 

beautiful Mohawk-Hudson Bike-Hike Trail. 

mohawkhudsonmarathon.com. 

8 Mid Fall Classic 5K. 9am. Crupe Bozenkill Park, 

Altamont. facebook.com. 

8 2nd Run with Grace 5K Run/Walk. 8am. US Oval, 

Plattsburgh. runsignup.com. 

8 Fall Foliage Half Marathon & 5K. 10am. Dutchess 

County Fairgrounds, Rhinebeck. zippyreg.com. 

8 Shawangunk Valley 5-Miler. 9am. Shawangunk 

Valley Fire House, Wallkill. runsignup.com. 

12 Self Defense for Female Runners w/ Lauren 

Mascolo. 6pm. Free. iRun Local, Saratoga 

Springs. irunlocal.com. 

14 1st Flutters & Foliage Endurance Run. 6 hours: 

8am. 3 hours: 11am. 1 hour: 1pm. Solo & 3- & 

6-person teams on 2M trail loop. To benefit 

Flutters of Hope to fight eating disorders. Peebles 

Island State Park, Cohoes. ultrasignup.com. 

14 Greenfield Dragonfire 5K Run/Walk. 9am. Kids 1K 

Fun Run: 8:30am. Greenfield Elementary School, 

Greenfield Center. dragonfire5k.com. 

14 Leukemia & Lymphoma Society’s Light the Night 

Walk. 5:30pm. Celebrate, honor & remember 

those touched by blood cancers. Siena College, 

Loudonville. lightthenight.org. 

14 11th Octoberfest 5K/10K Runs & 20M Bike. Runs: 

8:45am. Bike: 8am. Kids 0.5M Fun Run: 8:15am. 

Peru Fire Dept, Peru. runoctoberfest.com. 

14 Danby Down & Dirty 10K/20K Trail Races. 9am. 

Danby State Forest, Danby. fingerlakesrunners.org. 

14 Devil’s Den Ultra. 6M loop for 30, 12 hours. 

Wright’s Mountain, Bradford, VT. racemozey.com. 

14-15 Great NYS Marathon Weekend. Sat: 5K & 10K. 

Sun: Half, Full & Relay. Amphitheater at Lakeview, 

Syracuse. greatnewyorkstatemarathon.org. 

15 Peak 2 Brew: Catskills. 60M sprint relay. Plattekill 

Mountain, Roxbury to Brewery Ommegang, 

Cooperstown. p2brelay.com. 

15 Heady Trotter 4-Miler. 9am. Scenic course & post-race 

party. Stowe, VT. greatamericanbreweryruns.com. 

15 Friends of Wilton Recreation 5K Run/Walk. 9am. 

Kids 1K: 9:45am. Gavin Park, Wilton. finishright.com. 

15 12th Veeder Tree Farm 5K. 10am. Medals, 

bonfire, Xmas tree discount. Benefits Leukemia 

& Lymphoma Society. Veeder Tree Farm, Earlton. 

raceentry.com. 

15 Capital Region Suicide Prevention Walk for 

R.I.T.A. Dutchman’s Landing Park, Catskills. 

supporting.afsp.org. 

15 Trapp Mountain Trail Marathon. 

26.2M/13.1M. Trapp Family Lodge, Stowe, VT. 

ironwoodadventureworks.com. 

15 18th CHaD HERO Half Marathon & 5K. 

Benefits Dartmouth Health Children’s Hospital. 

Dartmouth College Green, Hanover, NH. 

chadhero.org. 

21 1st “Buck 50” Ultra Trail Run. 6:30am. 50K w/ 

four peaks & 8000ft of climbing. YMCA Camp 

Chingachgook, Kattskill Bay. ultrasignup.com. 

21 2nd Boo Boo Crew 5K Run/Walk. 10am. Benefits 

CCC Nursing Club. Clinton Community College, 

Plattsburgh. runsignup.com. 

21 Morning Star’s Run for Shelter 5K. 9am. Morning 

Star Building, Kingston. zippy-reg.com. 

22 Malta 5K & 3K/2K Trail Run/Hike. 8:30am: 2K 

kids run. 9am: 3K kids run. 9:30am: 5K run/ 

hike. All welcome. Support local trails in 

this beautiful trail run. 100 Acre Woods at 

Luther Forest Campus Athletic Fields, Malta. 

roundaboutrunnersclub.com. 

22 We Can Be Heroes 5K. 9am. Orange County 

Airport, Montgomery. fearlesshv.org. 

22 Billy Goat Trail Run. 5K. James Baird State Park, 

Lagrangeville. mhrrc.org. 

22 Champlain Islands Marathon & Half Marathon. 

26.2M & 13.1M. Folsom Elementary School, South 

Hero, VT. gmaa.run. 

28 6th Brookhaven Oktoberfest 5K Trail Run. 10am. 

Kids 1K Fun Run: 11am. Town of Greenfield’s 

Halloween Bash: 2:30pm. Benefits expanding XC 

skiing at Brookhaven. Brookhaven Golf Course/ 

Winter Park, Greenfield Center. skireg.com. 

28 30th Goblin Gallop 5K. 9:30am. Free Kids 1K 

Halloween Hop: 10:30am. Benefits Adk Runners 

& Nepal Village School Project. Abraham Wing 

School, Glens Falls. zippyreg.com. 

28 Albany Trick or Trot Pumpkin Run 5K. 4:30pm. 

Fun for all ages; Halloween inspired course. 

Costumes encouraged with best costume 

prize for adults/kids. Limited to 400. Jennings 

Landing, Albany. albanyevents.org. 

28 Leah’s 5K Run/Walk & Kids 1M. Dutchess Rail 

Trail, Van Wyck Trailhead, Wappingers Falls. 

mhrrc.org. 

28 UlsterCorps Zombie Escape 5K, Kids’ 1K & 2K Hike. 

11am. Williams Lake, Rosendale. zippy-reg.com. 

28 Union Bank Field House Fall 5K/10K & Half 

Marathon. 8am. Shelburne Field House, 

Shelburne, VT. racevermont.com. 

29 Hairy Gorilla Half Marathon & Squirrelly Six Mile. 

9:30am. Thacher State Park, Voorheesville. 

zippyreg.com. 

29 The Ghostly Gallop. 10am. Hudson Jr/Sr High 

School, Hudson. ghostlygallop.info. 

29 Sarah Ramsey Strong 5K. 10am. Switchback 

Brewing, Burlington, VT. runsignup.com. 

NOVEMBER 

4 11th Revolutionary Run for Veterans at “America’s 

Turning Point” 5K. 10am. Run/walk on historic 

Champlain Canal and towpath. Free Kids 

Fun Run: 11am. Benefits Saratoga County 

Veterans Trust/Agency Fund. Fort Hardy Park, 

Schuylerville. finishright.com. 

4 4th Moreau Half. 8am. 14M singletrack trail race. 

Moreau Lake State Park, Gansevoort. ultrasignup.com. 

5 Fall Back 5 Trail Race. 5M on varied trails. 10am. 

Awards & door prizes. Saratoga Stryders event. 

Saratoga Spa State Park, Saratoga Springs. 


5 TCS NYC Marathon. 26.2M. 8am. Staten Island to 

Manhattan. nyrr.org. 

5 Middlebury Maple Run. 13.1M. Solo or 2-person 

relay. Middlebury, VT. middleburymaplerun.com. 

5 Guilderland 5K to Cooperstown. 10am. Roger 

Keensholts Park, Guilderland Center. zippyreg.com. 

10 15th Shenendehowa Veterans Day Dash 5K Run/ 

Walk. 10am. Kids 0.5M Fun Run: 9am. Vets run 

free. Shenendehowa High School Track, Clifton 

Park. zippyreg.com. 






12 MVP Health Care Stockade-athon 15K. 8:30am. 

Kids 0.5M Run: 10:45am. Veterans Park, 

Schenectady. stockadeathon.com. 

continued


Saturday, Nov. 18 at 10am 

Jennings Landing, Albany 

Girls on the Run: Capital Region teams will come 

together for a celebratory 5K. The GOTR 5K is open to 

the community and welcomes all levels and abilities. 

Our event is NOT a race. Its a celebration of everyone’s 

accomplishments! Join us. 

Register now: www.GOTRCR.org/5k 

Discounts for 15-under and early registration 

Register by 10/20 for commemorative T-shirt 

Proceeds benefit GOTR Capital Region 

Presented by 

Adirondack Runners 

Reindeer 5K Run/Walk 

Saturday, December 2 • 9:30am 

SUNY Adirondack, Student Center – 640 Bay Rd, Queensbury 

Register: ZippyReg.com 

Reindeer race shirts; register by 11/7 for size guarantee 

Entry closes at 250 runners/walkers 

Entry: $27 (Adk Runners $24) • Youth (under 15) $15 

Race day: Adults $32 • Youth $20 

For more info, contact Jim Goodspeed: jimmyg12804@yahoo.com 

All proceeds benefit Wait House 

2ND ANNUAL 

OWNERS RICH SHAPIRO & LINDY ELLIS 

One Dahinda Road, Saranac Lake 

518-354-3102 • rich@gtgtandems.com 

TIME TO HIT THE TRAILS! 

Devinci and Marin bikes 

are looking good 

Lots of Kids, Comfort, 

Hybrid, Mountain, 

Gravel, Fat, E-bikes! 

New bikes, parts, accessories, 

apparel, expert service 

FREE INSTRUCTION, TIPS, TEST RIDES 

Monday morning, January 1 

Saratoga Springs City Center 

522 Broadway 

Join us for a great community event in 

Saratoga Springs as we kickoff the new year! 

New USATF certified course – Similar start/finish as 

Firecracker4 with a fun 3.1-mile route in between 

Medals for top 3 male/female: 

open, masters and age groups 

Register for both the 5K 

and the Firecracker4 to receive 

a FC4 Brand Supporter Bib 

KHS • MARIN • DEVINCI • HARO 

MASI • SALSA • DEL SOL • SURLY 

We also stock a large selection of BMX bikes 

4360 NY Route 30, Amsterdam 

Just 35 min from Schenectady and Saratoga 

518.238-BIKE (2453) • bikebarncycles@gmail.com 

Open Tue/Wed 10-6, Thu/Fri 10-7, Sat 10-4 

bikebarncycles.com 

CHECK OUT OUR 

E-BIKE SHOWROOM! 

Fall is better on a bike 

– stop in for a test ride 

REGISTER NOW: SaratogaFirstDay5k.com 

Save $10 when you register for both 

the Saratoga First Day 5K and Firecracker4! 

Sponsors – ASICS, Fleet Feet Albany|Saratoga, Discover Saratoga, Saratoga County Chamber, 

Saratoga Springs City Center, Death Wish Coffee, DA Collins, Adirondack Sports, THORN + ROOTS, 

Barrelhouse Saratoga, Wheatfields Restaurant, Impressions of Saratoga, Dark Horse Mercantile 

A FC4 Inc. and Raven Events production • Timing by AREEP


12 After the Leaves/Josh Feldt Memorial Half 

Marathon. 13.1M. 11:30am. Lake Minnewaska, 

Kerhonkson. zippy-reg.com. 

18 Girls on the Run 5K Run/Walk. 10am. Adults & 

children runners/walkers welcome. Jennings 

Landing, Albany. gotrcr.org/5k. 

18 NYC Trail Mix. 50M/50K/13.1M. 6am. Staten 

Island. ultrasignup.com. 

19 Upstate Classic. 13.1M: 9am. 5K: 9:10am. Kids 

races: 8:30am. Altamont Fairgrounds, Altamont. 

upstateclassic.com. 

23 76th Troy Turkey Trot. 10K Run: 8am. 1M Turkey 

Walk & Grade School Mile: 9:30am. 5K Run/Walk: 

10am. Troy Atrium, Troy. troyturkeytrot.com. 

23 Ellis Medicine Cardiac Classic. 5K Road Race: 

9am. 2M Wellness Walk: 8am. 1M Duck Pond 

Fun Run/free: 8am. Central Park, Schenectady. 

ellismedicine.org. 

23 22nd Christopher Dailey Turkey Trot 5K Run/ 

Walk. 8:30am. Saratoga Hilton, Saratoga Springs. 

christopherdaileyfoundation.com. 

23 3rd Glens Falls Gobble Wobble 5K Run/Walk. 

8:15am. Individuals & teams. Open Door Mission, 

Glens Falls. gfgw.org. 

23 46th Peru Lions Club Turkey Trot 5K & 10K. 9am. 

Peru Central School, Peru. runsignup.com. 

23 Turkey Trot: 5M Run, 25K Run, Kids 1M, 2M Fun Run. 

Arlington High School, Lagrangeville. mhrrc.org. 

23 WMAC Turkey Trot 5K. 9:30am. St. Stanislaus 

Church, Adams, MA. runwmac.org. 

23 27th Running of the Turkeys 5K. 9am. Fisher 

Elementary School, Arlington, VT. bkvr.net. 

23 47th Turkey Trot 5K Food Drive. 10am. Gutterson 

Field House, UVM, Burlington, VT. gmaa.run. 

25 Run off that Turkey & Community Walk. 9am. 

Village Hall, Altamont. zippyreg.com. 

DECEMBER 

2 Reindeer Run 5K Run/Walk. 9:30am. Reindeer 

race shirts; reg by 11/7. SUNY Adirondack, 

Queensbury. zippyreg.com. 

2 Pete Sanfilippo Holiday Run. 5M & Kids 1M. 

Knights of Columbus Hall, Wappingers Falls. 

mhrrc.org. 

3 40th Reindeer Ramble 5K Run/Walk. 12pm. 

Kingston YMCA, Kingston. runsignup.com. 

10 Doug Bowden HMRRC Winter Series #1: 3M & 

15K. 10am. UAlbany, Physical Educ Bldg., Albany. 

hmrrc.com. 

17 Gore Mountain Snowshoe Race. 2pm. Gore 

Mountain Nordic Center, North Creek. 

skireg.com. 

31 NYRR Midnight Run. 4M. 11:59pm. Central Park, 

New York. nyrr.org. 

JANUARY 

1 2nd Saratoga First Day 5K. AM. 

A great community run/walk to kick-off the 

New Year. Saratoga Springs City Center, Saratoga 

Springs. saratogafirstday5k.com. ■ 

Calendar of Events listings are free. Submit your event online at 

AdkSports.com. We reserve the right to publish/edit as appropriate. 

▲ Elliptical bikes have a gentle long-stride motion that 

feels like running on air. 

Take Your Fitness 

to the Next Level! 

8C – 8-speed. The 8C is the world’s most popular elliptical bike. You’ll 

feel like you’re “running on air” with eight gears capable of tackling 

tough climbs, it suits athletes and recreational riders. Whether your 

goal is to lose weight, crosstrain or just get moving, it delivers the best 

bang for your buck. 

11R – 11-speed. If you seek the ultimate elliptical experience, the 11R 

is the only one that offers the patented running-like pedaling motion, 

vibration-dampening carbon-fiber drive arms, and a folding-steering 

column for easy transport – and has the widest gear range of any bike. 

Over 250 high schools, colleges & universities use the ElliptiGO as a 

training tool for their cross-country running teams. Low impact training 

allows recovery of injured hips, knees, ankles. So smooth 

it feels like running on air, very gentle on your joints. 

ElliptiGO delivers a low-impact, full-body workout that burns 33% more 

calories than a traditional bike. Stand-up riding reduces stress on your 

neck/back and eliminates seat pain. It is a great workout since it engages 

your core and upper body in addition to your legs. The higher riding 

position makes it easier to see and be seen. 

Electric conversion 

kits available for 

all models. 

▲ Fluid 365 trainer – Make your ElliptiGO work for 

indoors, it fits all models, plus add-on Wahoo sensors. 

Hitch Rack for All ElliptiGO Models -1.5 & 2” Receiver. ▲ 

See, touch, test, rent, buy, parts & service: 

AdirondackElliptiGO@gmail.com • All models and colors in stock. 

403 West Bay Plaza, Plattsburgh • 518-310-7030 

GET PHOTOS, PRICES AND MORE: ELLIPTIGO.COM 

Stand-up bikes have a 

circular pedaling motion 

and offer a more comfortable 

and superior workout compared 

to a traditional bike. 

▲ RSUB – 8-speed. The premier road bike in the 

SUB lineup may be the fastest standup on the road 

today with full-size 700c tires and disc brakes to 

cruise or compete. 

MSUB – 10-speed. Ready for an exhilarating 

off-road adventure? The mountain standup takes 

cyclists from dirt trails to urban landscapes with 

knobby 27.5” tires, smooth, front suspension and 

disc brakes. 

Facebook.com/ 

AdirondackElliptiGO


Sales • Service • Rentals 

Rent Bikes 

Here! 

KONA Bicycles 

Professional Repairs 

Quality Gear & Accessories 

Xb 

Located on the Empire State 

Trail inside the FE Train Station 

Just minutes from the Feeder Canal 

Trail & Warren County Bikeway 

Your Neighborhood Bike Shop 

71 East St, Fort Edward 

Mon, Tue & Fri 11-6 

Sat 10-5 • Sun 12-5 

518-223-9921 

EvergreenBicycleWorks.com 

So Ready 

For So Ready This. 

For This. 

*$41 processing fee applies. Restrictions apply. See iskiny.com for details 

Ski and Ride at More 

Than 25 New York 

Ski and Ride at More 

Ski Ski 

Than and Areas 

25 Ride FREE*. 

New at York More 

Than Ski Areas 25 New FREE*. York 

Ski 

The 

Areas 

Ski+Ride 

FREE* 

Passport is available 

The The Ski+Ride 

to Ski+Ride any 3rd Passport 4th 

Passport is available is available 

grader, so get to out any and 

to 3rd any or 4th 3rd grader or 4th 

enjoy winter this year 

grader, so get so out get and out and 

and some resorts 

enjoy winter this year year 

have 

and some resorts 

NO Some BLACKOUT resorts DATES! 

have 

have 

NO 

NO 

BLACKOUT 

BLACKOUT 

DATES! 

DATES! 

*$41 processing fee applies. Restrictions apply. See iskiny.com for details 

*$41 processing fee applies. Restrictions apply. See iskiny.com for details. 

R✪CK 

Your Fitness 

Facebook.com/RockYourFitnessLLC 

RockYourFitnessNY.com 

Becky Weyrauch, certified personal trainer 

TBT = total body training 

Motivation for ALL Fitness Levels 

Your Success Is Our Goal 

BOOT 

CAMP 

★ 

MON / WED / FRI 

5:30AM • 6:30AM • 9:00AM 

TUE 5:30PM • SAT 8AM 

Malta Community Center • 1 Bayberry Dr, Malta 

Indoors or Outdoors Weather Permitting 

FREE WEEK OF CLASS with registration for 

2x/3x per week option. To register, text and use 

promo code “ADK fit” to 518.522.9765 (New Clients Only) 

REGISTER ANY TIME! 

FOR A FULL SCHEDULE: 

★ 

★ 

★ 

RockYourFitnessNY.com 

Call/text to register: 518-522-9765

COMMUNITY continued from 19 

friendship. It also officially secured our Tramily Name of 

PBJ. And so, the PBJ Challenge 2022 was born. 

As it happened, in 2022 the Adirondack Mountain Club 

and the NPT were both celebrating a 100-year anniversary. 

The club took this opportunity to award a special patch 

and other incentives to anyone who raised a minimum of 

$100 and completed 100 miles inside the Adirondack Park 

that year. Did someone say patch? Challenge on! 

Together we progressively completed the trail in 

September 2022 by hiking it northbound in seven sections. 

We learned to backpack and how to sleep in remote 

wilderness. A first for each of us. All in, we did much 

more than 138 miles, all with intention, except for that 

time we walked halfway around Tirrell Pond following an 

unmarked herd path. A lesson in navigation learned. We 

could not have completed the trail without the help and 

support of friends and family who drove us to trailheads, 

hiked with us and listened to our tales from the trail. The 

quality time spent with each other, and our collective ability 

to lead, follow and learn from each other was a gift. Jen 

is no longer the only hiker in the group. 

Orienteering was a sidebar activity on the original PBJ 

list of challenges; 2023 was the year we finally took the 

time to learn how to use our compasses. We successfully 

completed the NPT with the use of maps, staying focused, 

and by using a few tricks – like pointing our poles in the 

direction of travel when going off trail. 

In 2021, we learned about the Empire Orienteering 

Club. EMPO has virtual courses available, so we decided 

to give map and compass a try in Moreau Lake State 

Park, a place we frequent and feel comfortable going offtrail. 

We downloaded the UsynligO app, (which means 

‘InvisibleO’ in Norwegian), printed out some maps, and 

headed into the woods. Since we were “winging it,” our 

logical approach was to go from one checkpoint to the 

next in a straight line. The first time out, in two hours we 

found zero checkpoints. The second time out, after some 

research and a map and compass class, we found two… 

in three hours. This had to be easier, people were getting 

through the whole course in 45 minutes. 

Pam, diving in feet first, decided to sign up for the 

New York Adventure Racing Association’s Trilogy Race. 

Adventure racing is most often a team sport which 

requires participants to navigate an unmarked wilderness 

course over a period of time, using only maps 

and a compass to collect checkpoints. Adventure races 

incorporate multiple off-road disciplines, but primarily 

include mountain biking, trekking and paddling. Total 

immersion! This time around Jen and Beth hemmed and 

hawed. This race required mountain bikes, an additional 

cost to the racing fee. It also required that PBJ learn how 

to ride those mountain bikes and how to successfully use 

a compass. At the time, Beth was getting stronger on her 

road bike and wanted to ride as far and fast as she could. 

Jen was committed to several ultra trail running events 

and didn’t see how she could commit. 

Was this to be the end of PBJ? Jen and Beth found a way 

to make it work, because we both wanted another bike in 

our growing collections. We all took a Map & Compass 

Fundamentals skills workshop offered by the Adirondack 

Mountain Club. We practiced, watched YouTube videos, 

read articles, listened to podcasts, and eventually signed 

up for the NYARA Trilogy Race in June and the Maine 

Summer Adventure Race in July. 

▶ PBJ SLIDING TO 

THE FINISH OF THE 

PBJ TRIATHLON, 2021. 

Welcome to the PBJ Challenge 2023. Through our 

research we realized that a team of four would be ideal 

so we welcomed Liz DaBramo (Moreau) our team and 

became PB&JeLi. Blessed with good weather, these races 

were a great experience and proof that if dropped in the 

woods with only a map and compass, we can now find 

our way home. 

Over the course of the past three years, we have rediscovered 

our athletic happy places and have excelled. Pam 

learned that she loves adventure racing and mountain biking, 

Beth rides fast and goes longer and harder on the roads, 

and Jen fell down the ultra trail running rabbit hole and can’t 

get out, as hard as she tries. Our friendship is strong and we 

continue to find time to spend with each other enjoying the 

outdoors – even when it’s not our passion sport. 

What we found out is that each one of us is a runner… 


◀ PAM, JEN, BETH AND LIZ 

AT THE MAINE SUMMER 

ADVENTURE RACE, 

JULY 2023. 

▲ PB&JELI 

WORKING MAPS AT 

THE MAINE SUMMER 

ADVENTURE RACE. 

▲ BETH’S VIRTUAL 

WINEGLASS HALF 

MARATHON, 2021. 

and a cyclist/shredder… and a paddler… and a hiker… and 

a friend. (Brazenly ripped off from John Hughes’ film, The 

Breakfast Club). 

Pamela DelSignore (pamdel1@yahoo.com) is the system 

services support coordinator at Southern Adirondack 

Library System. She is perpetually trying to balance 

her time and energy between family, work and outdoor 

adventures with friends. Jen Ferriss (ferrissj@gmail. 

com) is the assistant director of Saratoga Springs Public 

Library. Still struggling to say the word “No,” Jen leads 

an active outdoor lifestyle and is also committed to 

volunteering for organizations that match her values 

as they relate to climate action, conservation and 

sustainability.


ADIRONDACK ULTRA CYCLING 

B I K E • S H O P 

CINELLI ZYDECO LA LA GRAVEL BIKE 

25% OFF 

WAS $1999. NOW ONLY: $1499 

While supplies last. Limited to stock on hand only. No rain checks. All sales final. 

adkultracycling.com | 518.583.3708 

160 BROAD STREET • SCHUYLERVILLE 

Enjoy what you’re reading? 

Order a FREE 

Subscription! 

Monthly magazine issues conveniently 

mailed first-class (fee covers postage) 

One year: $19.95 • Two years: $36.95 

Three years: $49.95 

AdkSports.com/subscribe 

Promoting 

Your Active 

Outdoor Lifestyle 

Family Friendly Full Service 

XC Ski and Snowshoe Center 

Please check website for 

daily operating status 

XC Ski Trails Groomed for 

Classic and Skate Skiers 

Something for Everyone: 

12K of Wilderness Snowshoe Trails! 

SINCE 1978 

Private and 

Semi-Private 

Lessons 

Book online 

139 LAPLAND LAKE ROAD 

NORTHVILLE, NY 

518-863-4974 

vacation@laplandlake.com 

www.laplandlake.com 

Discover the all-new 2024 

Subaru Crosstrek Wilderness 

North Country Subaru 

616 Quaker Rd, Queensbury 

The best-selling all-wheel drive cars in America for the past 10 years 

(518) 798-1577 • NorthCountrySubaru.com 

Cars you can count on, people you can trust

RACE RESULTS 

24TH ANNUAL ATHLETIC BREWING IRONMAN LAKE PLACID 

July 23, 2023 • Olympic Speedskating Oval, Lake Placid 

2.4M SWIM, 112M BIKE, 26.2M RUN 

Overall & Division Winners & NY Finishers 

MALE PRO 

1 Joe Skipper 35 Norwich, NO 8:03:46 

2 Ben Hoffman 39 Tucson, AZ 8:06:06 

3 Matt Hanson 38 Storm Lake, IA 8:09:51 

19 Jacob Osswald 24 Buffalo 09:31:45 

FEMALE PRO 

1 Alice Alberts 31 Boston, MA 9:16:01 

2 Erin Snelgrove 30 Port Elgin, ON 9:21:49 

3 Jen Annett 38 Penticton, BC 9:27:35 

10 Jennie Hansen 38 Rochester 10:15:01 

OPEN DIVISION 

1 Alanna Katzman 47 Clifton Park 15:55:40 

MALE PHYSICALLY CHALLENGED 

1 Thomas Mihailin 27 East Northport 13:24:48 

2 Britton Giroux 39 Brambleton, VA 16:45:59 

FEMALE 18-24 

1 Ava Warfel 23 Lancaster, PA 10:05:36 

5 Ashlynn Crasa 19 Goshen 13:31:20 

7 Bryce Hopper 21 Syracuse 13:57:39 

11 Sarah Adelson 21 Gansevoort 16:38:04 

FEMALE 25-29 

1 Amanda Macuiba 29 Chicago, IL 10:40:55 

9 Rachel Armstrong 27 New York 11:50:31 

10 Rachael Markoe 26 Lagrangeville 11:52:20 

13 Caitlin Corbett 25 Niskayuna 12:08:25 

16 Kimberly Pedrotti 29 Avon 12:43:14 

21 Rachel Kaplan 26 New York 13:36:45 

23 Rosellen Grant 29 New York 13:40:56 

32 Lauren Markoe 29 Lagrangeville 16:39:59 

FEMALE 30-34 

1 Erika Danckers 30 Rockford, IL 10:05:31 

3 Chelsea Frengs 32 Thornwood 10:47:55 

11 Victoria Lederer 34 Canton 11:30:40 

25 Katie Ehmann 30 Ballston Spa 12:31:54 

26 Caitlin Delaney 31 Wilmington 12:34:53 

28 Karli Lawson 32 Cassadaga 12:59:34 

37 Carrie Stevens 33 New York 13:45:52 

38 Hadley Stuart 31 Ithaca 13:57:55 

43 Elizabeth Canfield 32 Tonawanda 14:39:21 

45 Leah Hamlin 33 Schenectady 14:44:43 

51 Laura Wilcox 29 Hamburg 15:22:13 

52 Carly Cahill 29 Schenectady 15:25:10 

FEMALE 35-39 

1 Tara McWilliams 37 New York 10:22:52 

6 Christine Meyer 36 Brooklyn 11:22:17 

7 Samantha Weinberg 34 New York 11:26:33 

8 Jacqueline Fasano 35 New York 11:28:36 

14 Shelley Gao 35 New York 11:57:08 

15 Kelly Rogers 37 Saratoga Springs 11:59:11 

24 Kara Gorgos 34 Binghamton 12:13:42 

29 Martyna Brooks 34 Gansevoort 12:40:44 

31 Joyce Oikawa 39 New York 12:55:44 

33 Jill Loveland 37 South Huntington 13:34:58 

34 Kathryn Hores 36 Endwell 13:38:53 

35 Rebecca Dottolo 36 Baldwinsville 13:41:34 

36 Lauren Chamberlain 38 Northville 13:42:31 

42 Megan Piwowar 37 New York 14:45:51 

43 Patricia Wong 37 Plainview 14:53:06 

45 Dana Finch 36 Manlius 14:55:03 

46 Christina Spaulding 36 Rensselaer 14:59:10 

50 Addie Bardin 37 Rochester 15:34:36 

FEMALE 40-44 

1 Rebecca Hayes 40 Lancaster, PA 10:37:12 

2 Samantha Davies 40 Tupper Lake 11:18:40 

9 Gina Devito 40 New Rochelle 11:49:03 

15 Laura Teetz 41 Fishkill 12:13:57 

22 Min Tian 44 Syosset 12:55:40 

35 Kathleen McGowan 42 New York 13:34:22 

38 Renee Towne 42 Lake Placid 13:59:30 

42 Rachel Rhymaun 39 Hudson 14:23:07 

44 Amy Loeb 43 Lake Grove 14:26:18 

45 Mairee McManus 41 Baldwinsville 14:29:23 

68 Christina Bushey 44 Keeseville 16:44:46 

FEMALE 45-49 

1 Danielle Sullivan 46 West Islip 11:25:54 

23 Kerri Thomas 47 Granville 13:06:19 

29 Jodi Cameron 48 Center Moriches 13:29:37 

33 Deanne Webster 47 Albany 13:37:01 

36 Marie Arnold 48 Minerva 13:43:19 

42 Chantel Moran-Ellis 46 Chittenango 14:10:06 

44 Sarah Lippitt 44 New York 14:18:37 

52 Joey Gordon 49 Au Sable Forks 14:33:26 

53 Rita Kim 46 New York 14:44:21 

56 Kara Bisaccia 48 New Hartford 14:53:47 

61 Dawn Burdick 48 New Paltz 15:16:21 

62 Joan Rocco 48 Mechanicville 15:19:20 

63 Amy DiFranco 48 Penfield 15:24:36 

69 Meridith Leubner 47 Pittsford 15:56:33 

FEMALE 50-54 

1 Rachel Crunk 52 Mt. Pleasant, SC 11:01:48 

7 Mary Curran 53 Staten Island 12:42:14 

15 Constance Geoghan 50 Hampton Bays 13:21:29 

17 Colleen Murray 49 Slingerlands 13:23:29 

28 Colette Vogell 54 New York 14:14:43 

29 Julie Dandrow 51 Owls Head 14:16:00 

32 Andrea Adams 53 Miller Place 14:40:18 

43 Trish Gutchess 51 Skaneateles 15:44:00 

51 Joanne Vanhorne 50 Corinth 16:19:44 

52 Joellen Valentine 49 Gardiner 16:26:11 

54 Melanie Neumann 49 Lansing 16:33:28 

FEMALE 55-59 

1 Karen Smith 55 Hamilton, IN 11:29:29 

7 Andrea Vantucci 55 Babylon 12:53:13 

12 Nancy McMahon 58 Churchville 13:18:14 

18 Janine Leveque 57 Woodside 13:57:37 

19 Cassie Winter 55 Taberg 13:59:26 

27 Chris McCloe 56 Endicott 14:40:36 

31 Kristy Dougherty 58 Endwell 15:07:48 

35 Ann Ferguson 57 New York 15:22:48 

38 Jacquelyn Bentley 55 Lake Placid 15:47:57 

43 Dina St. Claire 55 Whitehall 16:18:16 

46 Lisa Adelson 55 Gansevoort 16:38:06 

48 Eve Millner 56 Mt. Sinai 16:49:19 

FEMALE 60-64 

1 Christine Glah 60 West Chester, PA 11:56:28 

6 Sharon Winiewicz 59 Elma 13:02:19 

7 Barbara Cronin-Stagnari 61 Mineola 13:21:17 

9 Darlene Schweikert 61 Springville 13:36:09 

12 Magdalena Petryk 60 Huntington 13:54:12 

14 Mary White 60 Rochester 14:28:30 

16 Anne Silverman 60 Levittown 15:00:07 

FEMALE 65-69 

1 Stephanie Hevenor 64 North Kingstown, RI 13:41:39 

MALE 18-24 

1 Matthew Dochnal 23 Glen Cove 9:15:34 

10 Josh Hunt 22 Watertown 11:16:32 

14 Alex Jakubiak 23 Deer Park 11:43:10 

17 Sean Kane 24 Binghamton 11:59:40 

19 Steven Lafever 23 Cazenovia 12:08:06 

21 Brett Doxsee 20 Sayville 12:26:27 

28 Niklas Mannhardt 23 New York 13:21:57 

35 Nathaniel Nagle 21 Gansevoort 14:02:11 

41 Hatcher Gutchess 19 Skaneateles 14:23:09 

43 Alex Bennitt 23 Brooktondale 14:34:27 

45 Jack Lewandowski 24 Webster 14:38:44 

53 Matthew Sposito 21 Babylon 15:26:20 

55 Ronaldo Barrios 22 Brooklyn 15:38:22 

59 Gabe Rittereiser 20 Gansevoort 16:04:32 

60 Thomas Stec 20 New Hyde Park 16:11:20 

62 David Johnson 19 Bellerose Village 16:23:05 

MALE 25-29 

1 John Killeen 26 Berkeley, CA 8:51:33 

2 Kevin Prunty 25 Lake Placid 9:36:27 

5 Eitan Yudashkin 26 New York 9:50:23 

7 Morgan Cheek 27 New York 9:54:47 

16 Jonathan Rost 27 New York 10:33:01 

17 Dan Brownstein 26 Ticonderoga 10:37:17 

18 Ryan Bayne 26 Horseheads 10:38:05 

28 Andrew Lemberger 26 Bronxville 11:22:04 

31 Mike Li 25 New York 11:29:39 

33 Zane Belden 27 Queensbury 11:35:55 

35 Jordan Wergiles 26 Jericho 11:37:44 

46 Ross Gaber 28 New York 12:21:47 

52 Henry Yuen 27 New York 12:36:52 

56 Nicholas Battaglia 28 Oceanside 12:53:28 

58 Brent Peiffer 27 New York 12:56:50 

59 Jacob Rigos 25 Port Washington 12:57:16 

63 Griffin Wooden 25 New York 13:08:21 

67 Paul Ford 27 Jay 13:17:56 

70 Troy Garcia 25 Coram 13:31:29 

73 Trevor Gardner 24 Dryden 13:44:32 

76 Connor Fulk 26 Fayetteville 13:58:52 

77 Matthew Hobbes 25 Bay Shore 13:59:40 

80 Reilly Pierce 27 Henderson 14:15:54 

81 Jordan Birnholz 25 New York 14:18:26 

83 Larry Portuese 27 Miller Place 14:22:23 

85 Connor Price 24 Menands 14:27:25 

89 Philip Curran 28 New York 14:49:31 

92 Matthew Luberto 28 Brooklyn 14:53:10 

93 William Shefelman 27 Irvington 14:57:25 

94 Andrew Williams 24 Gansevoort 15:01:24 

99 Ryan Cho 25 New York 15:09:46 

102 James Cahill 28 Rye 15:20:27 

105 Ethan Krueger 26 Glens Falls 15:38:50 

106 Troy Casamassina 29 Plainview 15:47:02 

108 Ramin Abrams 29 New York 15:55:00 

114 Ross Moseley 25 Ithaca 16:33:10 

continued 

MALE 30-34 

1 Michael McKeon 31 Radnor, PA 9:25:05 

15 Kyle Dacey 34 Rochester 10:49:08 

16 Toby Zitsman 32 Brooklyn 10:50:41 

18 Tyler Lingel 30 Queensbury 11:09:00 

20 Sam Murphy-Kerry 30 New York 11:10:01 

22 Colin Delaney 32 Wilmington 11:15:22 

23 James Mercer 29 Rockaway Beach 11:16:55 

24 Paul Donnelly 29 Brooklyn 11:22:05 

33 Gabriel Feng 32 Plainview 11:44:18 

42 Sean Moriarty 29 Hilton 11:51:37 

44 Brendan McCauley 31 Copenhagen 11:52:52 

47 Marcin Sadowski 33 New York 11:57:25 

49 Hunter Padgett 32 Rensselaer 12:05:58 

50 Lucas Schonfeld 32 King Ferry 12:09:40 

60 David Weddell 34 Mayfield 12:42:34 

62 Ryan Perry 31 Amherst 12:55:51 

66 Jonathan Cho 30 Brooklyn 13:00:13 

70 Jacob Anastasia 31 Buffalo 13:15:25 

71 Nathan Anastasia 30 Buffalo 13:15:31 

72 Matthew Chase 31 North Tonawanda 13:15:35 

74 Marc Eves 32 Lake Placid 13:25:49 

83 Jacob Painter 34 Keeseville 13:36:12 

86 Joseph Brand III 29 Lido Beach 13:38:05 

88 Chace Gordon 29 Brooklyn 13:43:05 

95 Michael Sinto 30 Long Beach 13:54:07 

96 Kyle Krampen 32 Cheektowaga 13:59:55 

98 Robert Hamlin 33 Schenectady 14:10:20 

102 Parker Callaghan 29 New York 14:22:18 

104 Lawrence LaPorta 30 New York 14:30:00 

105 Charles Tannous 34 Lynbrook 14:33:14 

109 Anthony Daunt 31 Montauk 14:48:36 

111 David Romanelli 31 Glen Oaks 14:54:02 

115 Matthew Stetler 29 Hampton Bays 15:03:20 

116 Brock Benninger 33 New York 15:05:48 

118 Andrew Tack 30 Roslyn 15:14:47 

130 Jeremy Bobak 32 Clay 15:51:59 

134 Kienan Garn 34 Cochecton 16:00:46 

135 Tyler Murphy 32 Auburn 16:09:08 

143 Jason Harris 34 Queens 16:37:37 

145 Jean Arenas 32 White Plains 16:48:27 

MALE 35-39 

1 David Saunders 38 Dobbs Ferry 9:35:15 

3 Matthew Schoeneck 35 Brooklyn 9:48:10 

19 Jiahui Lu 38 Manhasset 10:58:01 

21 Sonny Tufano 35 Huntington 11:07:20 

23 Robert Seda 38 Brooklyn 11:09:48 

26 Jared Manks 34 Rye 11:19:36 

35 Michael Roorda 36 Fairport 11:41:57 

40 Gregory Kavazanjian 36 Island Park 11:51:54 

47 Max Karr 35 White Plains 12:10:13 

49 Mikhail Gasiorowski 37 Bedford Hills 12:14:11 

53 Nate Conrad 35 New York 12:27:16 

56 Matthew Case 35 Honeoye Falls 12:30:07 

62 Paul Kegelman 36 New York 12:48:56 

64 Paul Elm 36 Nedrow 12:52:29 

68 Nick McPartland 39 Greenfield Center 12:56:38 

70 Aaron Anderson 35 Syracuse 13:07:46 

75 Bogdan Kliusa 35 Brooklyn 13:13:50 

78 Steve Gancino 34 Malverne 13:19:40 

79 Eric Court 37 Yorktown Heights 13:21:02 

80 Liam Fay 37 Marlboro 13:21:23 

84 Chase Bolding 38 Brooklyn 13:27:05 

86 Jesse Werzinger 37 Rochester 13:29:27 

88 Lucas Robinson 35 New York 13:30:50 

90 Casian Monaco 37 Brooklyn 13:32:23 

91 Zachary Schulz 37 Brooklyn 13:34:18 

93 Phil Monthie 36 Clifton Park 13:41:40 

99 Jamie Stroffolino 37 Stormville 13:53:14 

100 Jack Zimnavoda 38 Port Washington 13:53:37 

109 Brandon Sauer 39 Liberty 14:09:52 

110 Glen Shoup 39 Jamestown 14:12:46 

126 Timothy Daley 38 Gansevoort 14:52:30 

131 Jason Bryant 37 Mexico 15:31:43 

132 Channon Greenfield 36 New York 15:32:18 

133 Jae Kim 36 Forest Hills 15:34:10 

137 Ryan Vessichelli 37 Locust Valley 15:42:25 

141 Andrew Tarnowski 38 East Amherst 15:55:51 

142 Martin Rose 34 Ogdensburg 15:59:04 

143 Hang Kei Simon Wong 38 New York 16:08:31 

144 Dylan Martin 35 Plattsburgh 16:10:53 

149 Chad Mulhall 37 Northville 16:15:30 

152 Michael Lawrence 38 Brooklyn 16:21:53 

153 Matthew Guglielmoni 37 Schenectady 16:25:52 

155 Kyle Simmons 38 Loudonville 16:26:28 

157 Filippo Impennato 35 Garden City 16:28:36 

MALE 40-44 

1 Jimmy Sosinski 40 Haymarket, VA 9:19:36 

11 Josh Parker 42 Brooklyn 10:42:07 

12 Matthew Miller 39 Niskayuna 10:42:47 

22 Matt Duball 42 Garrison 11:22:31 

26 Brian McManus 41 Baldwinsville 11:31:40 

34 Timothy Murray 40 Pleasantville 11:51:35 

37 Janik Gasiorowski 43 Lake Placid 11:55:05 

53 Richard Chudzik 40 Orchard Park 12:29:27 

60 Kurt Benedict 44 Troy 12:42:38 

61 Jiewei Tan 40 New City 12:44:09 


24TH ANNUAL ATHLETIC BREWING IRONMAN LAKE PLACID cont. 

63 Robert Rust 43 Camillus 12:45:37 

72 Charlie Duffy 42 Malone 13:00:06 

73 John Carson 42 Long Beach 13:01:38 

74 Adam Lindsey 43 Brooklyn 13:02:39 

77 Wesley DeMauro 41 New York 13:08:25 

80 Josh Huntley 42 Mohawk 13:12:41 

81 Neal Norton 39 Niskayuna 13:15:18 

86 Cyril Clybouw 42 New York 13:26:28 

87 Kevin Shea 43 Pleasantville 13:28:00 

90 Cory Gregg 42 Schenectady 13:33:03 

95 Christopher Rehm 42 East Syracuse 13:40:32 

97 Martin See 41 Buffalo 13:42:15 

99 Joseph Alfieri 42 Baldwinsville 13:46:42 

100 Ryan Davan 43 West Nyack 13:49:14 

101 Jeffery Maher 42 Baldwinsville 13:50:26 

102 Eric Hayden 40 Sayville 13:54:22 

103 Kyle Camp 41 Watervliet 13:56:17 

108 Dave Wilson 43 Mexico 14:06:45 

112 Matthew Dembowski 41 Liverpool 14:10:58 

117 Bryan Geary 43 Schenectady 14:20:27 

121 Matthew Wightman 42 Oneonta 14:26:28 

122 Brandon Boos 43 Dix Hills 14:27:15 

124 Charles Basner 42 Scarsdale 14:30:28 

134 Tyler Atwell 44 Woodstock 14:43:20 

137 Matthew Olsen 40 New York 14:54:39 

140 Kyle Steele 40 Ithaca 15:04:21 

152 Tim Malley 42 Blauvelt 15:26:19 

153 Brett Mickelson 39 New York 15:30:30 

155 Alan Bazzari 40 Albany 15:33:04 

159 John Pagliarulo 41 Long Beach 15:46:03 

163 Vasilis Xikis 39 Sayville 16:03:49 

164 Carmine Tufano 40 Huntington 16:08:58 

166 Tom Tassey 43 Brooklyn 16:16:43 

172 Ehsan Hoque 41 Pittsford 16:28:41 

175 Eric Purdy 43 Endicott 16:35:20 

176 Glenn Thompson 44 Clifton Park 16:36:19 

MALE 45-49 

1 Joe Klinedinst 47 Glen Rock, PA 9:19:32 

20 Greg Rashford 44 Niskayuna 11:36:10 

23 Christopher Carter 45 Averill Park 11:47:44 

36 Peter Ventura 44 Huntington 12:15:15 

39 Marcos Locke 45 Baldwinsville 12:27:37 

40 Ryan Wallace 45 Brooklyn 12:29:15 

42 John Evansky 45 Hudson Falls 12:31:26 

69 Jeff Tara 44 Penfield 13:27:04 

77 Jeremy Feist 45 Scarsdale 13:46:32 

78 Will Flynt 44 Brooklyn 13:50:18 

85 Chris Blackhall 47 Chappaqua 14:14:42 

87 Sean Chick 47 West Harrison 14:16:10 

103 Luis Barbier 47 New York 14:49:26 

105 Matthew Ghiorse 47 Dobbs Ferry 14:56:29 

115 Chad Smith 47 Brockport 15:40:34 

117 Gil Silvestre 49 Halfmoon 15:42:34 

120 Jeremy Linhart 45 Sleepy Hollow 15:46:23 

129 James Pierce 49 Clifton Park 16:11:17 

130 Kamen Yotov 46 Brooklyn 16:14:22 

131 Freddie Verzosa 48 New York 16:16:20 

133 Gabriel Ukrow 45 Pittsford 16:23:05 

135 Brian Sheen 48 Calcium 16:32:16 

136 Thomas Murphy 45 Keeseville 16:36:37 

138 Craig Proietti 46 Syracuse 16:47:25 

MALE 50-54 

1 Stephen Day 52 New York 9:52:52 

9 Garrett Moss 52 New York 10:42:04 

15 Sean O’Donnell 52 Lloyd Harbor 11:20:48 

17 Dean Bruno 53 Yaphank 11:37:35 

38 Keisuke Inoue 49 Brooklyn 12:31:24 

44 Travis Moore 51 Ballston Lake 12:41:12 

50 Andrew Kelly 51 New City 12:53:40 

59 Christopher Neimeth 53 Southold 13:05:15 

60 Jayson Leisenring 52 New York 13:05:37 

63 Christopher Fernando 52 Albany 13:09:05 

70 Keith Alber 50 Clifton Park 13:22:26 

73 Jeff Heidbreder 50 Cohoes 13:25:46 

82 Ronni Levy 52 New York 13:32:45 

83 Eric Miller 51 Rochester 13:32:58 

84 Charlie Moore 52 New Rochelle 13:34:54 

93 Michael Croghan 53 Keeseville 13:48:42 

100 Michael Bauman 52 Gansevoort 13:59:00 

105 Nicholas Moustouka 53 Dix Hills 14:04:20 

115 Washington Cevallos 52 Bayside 14:32:06 

117 Abner Oviedo 51 Kirkville 14:33:58 

123 Jonathan Lysek 50 Lake Placid 14:40:59 

124 Anthony Costa 53 Georgetown 14:41:36 

127 Brian Gillespie 52 Port Chester 14:48:46 

129 Ben Pfeifer 51 Brooklyn 14:56:07 

133 Kevin Connelly 52 Chester 15:05:03 

134 Mark Blanchard 50 Tarrytown 15:05:16 

143 David Miranda 50 Baldwinsville 15:20:57 

147 Matt DiFranco 49 Penfield 15:24:34 

149 Scott Gruendle 49 Troy 15:29:41 

151 James Zhao 54 Syosset 15:35:51 

174 David Parker 50 East Otto 16:33:34 

180 Eric Scheffler 54 Scarsdale 16:46:37 

181 Robert Anderson 52 Endwell 16:49:51 

184 Frenil Dand 50 Bellerose 16:51:12 

continued


DISCOVER INLET 

Motel and cottages on the 

beautiful shore of Lake Placid 

And all the 

Beauty That 

Surrounds Us 

DAVE SCRANTON/ADKPICTURES.COM 

For maps & more: 

Inlet Area Information Office 

1-866-GO-INLET 

www.inletny.com 

Welcoming outdoor enthusiasts since 1971 

• Two Pools, whirlpool, and sauna 

• Free boating • Picnic areas and bonfire 

• Family operated • Groups welcome 

WildwoodMotel.com 

518-523-2624 • 2135 Saranac Ave, Lake Placid 

Dr. Brad Elliott 

CHIROPRACTOR 

Cost Effective Care 

for the Entire Family 

677 Plank Rd, Clifton Park 

(518) 383-4889 

Signup for our 

WEEKLY eblasts! 

Articles, News, Promos, 

Ads, Best Bet Events 

In your inbox every week! 


/weekly 

SaratogaPhotobooth.com | | 518.584.6473 

Classic Photobooth Rentals for the Capital Region & Adirondacks ~ Since ~ Since 2007 2007 

SaratogaPhotobooth.com | 518.584.6473 

Classic Photobooth Rentals for the Capital Region & Adirondacks ~ Since 2007 

Put Off Your Invasive Knee Surgery, Not Your Vacation. 

Put Off Your Invasive Knee Surgery, Not Your Vacation. 

I refused to let my chronic knee symptoms spoil the trip we’ve been planning 

all year. So when an MRI showed a bone defect - also known as a bone marrow 

I lesion refused - in the to let bone my near chronic my knee, my symptoms doctor recommended spoil the trip The we’ve Subchondroplasty been planning 

® 

all Procedure. year. So when This minimally-invasive an MRI showed a bone surgery defect fills these - also defects known as with a bone a biomimetic marrow 

lesion bone substitute - in the bone that near is my replaced knee, my with doctor new recommended bone during The the Subchondroplasty healing process. 

® 

Procedure. Best part? Back This minimally-invasive on my feet time surgery to explore fills these Grand defects Canyon. with a biomimetic 

bone substitute that is replaced with new bone during the healing process. 

Best Visit part? subchondroplasty.com To Back learn my feet more in time about to explore to the learn Subchondroplasty® Grand more Canyon. about The Subchondroplasty Procedure ® and Procedure 

find a surgeon and in your find a area, surgeon visit in scp.zimmerbiomet.com. 

your area. 

Visit subchondroplasty.com to learn more about The Subchondroplasty ® Procedure 

and find a surgeon in your area. 

As with every surgical procedure, there are risks and potential complications. Individual results will vary. 

As with Success every surgical depends procedure, on there factors are risks such and potential as age, complications. weight and Individual activity results level. will vary. Only Success your depends health on care factors team such as can age, deter- 

weight and 

activity level. Only your health care team can determine if you are healthy enough for surgery. Consult your doctor for a complete assessment of possible before 

mine if are healthy enough for surgery. Consult your doctor for a complete assessment of possible risks 

deciding to have surgery. See the package insert on subchondroplasty.com for full information. 

before deciding to have surgery. See the package insert on scp.zimmerbiomet.com for full information. 

As with every surgical procedure, there are risks and potential complications. Individual results will vary. Success depends on factors such as age, weight and 

activity level. Only your health care team can determine if you are healthy enough for surgery. Consult your doctor for a complete assessment of possible risks before 

deciding to have surgery. See the package insert on subchondroplasty.com for full information. 

Copyright © 2016 Zimmer Knee Creations, Inc. 

903.126 Rev A 

Copyright © 2016 Zimmer Knee Creations, Inc. 

903.126 Rev A

RACE RESULTS 

24TH ANNUAL ATHLETIC BREWING IRONMAN LAKE PLACID cont. 

MALE 55-59 

1 David Ahlert 55 Cincinnati, OH 10:36:36 

8 Robert Stocks 57 Vestal 11:48:03 

13 Peter Steciuk 58 Lake George 12:29:26 

19 Robert Rampolla 58 Dix Hills 12:48:15 

33 John Slyer 58 Averill Park 13:26:22 

40 Richard Forrest 54 Williamson 13:38:09 

42 Philip Brogan 58 Manorville 13:46:30 

46 Ed Hamilton 54 Kinderhook 13:59:06 

48 Chunlong Yang 57 Great Neck 14:03:57 

57 Lanfei Chen 55 Jericho 14:18:38 

59 Zhaojian Wang 56 Elmhurst 14:25:15 

64 Darryl Mayeaux 56 Allegany 14:31:25 

71 Thomas Goforth 55 New York 14:49:07 

72 Richard Barkan 58 Long Beach 14:52:49 

86 Douglas Sawyer 55 Ossining 15:19:47 

95 Christopher Ruston 57 Vestal 15:40:39 

98 Chris Cawley 55 Tarrytown 15:50:10 

103 John McDermott 59 Oakdale 16:11:00 

104 Ken Larsen 58 Huntington 16:14:24 

105 Steven Cowen 55 East Setauket 16:16:17 

106 Joseph Hefner 58 Pittsford 16:16:30 

107 Kenneth Cochran 55 North Tonawanda 16:18:38 

108 Allen Weinberg 57 Pleasant Valley 16:18:41 

109 Lyle Hajdu 59 Lakewood 16:22:46 

110 Luke Williamson 55 Andes 16:32:13 

112 Brian Adelson 56 Gansevoort 16:38:03 

118 Donald Presher 57 Prattsburgh 17:04:19 

SWIM 1.2 MILES, BIKE 56 MILES, RUN 13.1 MILES 

MALE OVERALL 

1 Phillip Amsler/30-34 Cheswick, PA 5:19:00 

2 Richard Slovenkay/50-54 Mentor, OH 5:32:38 

3 Lucas Ingalls/25-29 Lakewood, OH 5:41:20 

FEMALE OVERALL 

CAMP SARATOGA TRAIL RUN SERIES 

August 7, 14, 21, 28, 2023 • Wilton Wildlife Preserve & Park, Wilton 

4 RACES, AVERAGE TIME 

MALE OVERALL 

1 Shaun Donegan 37 17:32 

2 Lincoln Walton 28 21:23 

3 Joseph Puthenpurayil 28 23:03 

4 Braden Workman 13 24:34 

5 Caden Workman 13 24:38 

6 Javier Esqueda 12 24:56 

7 Randy Miczek 47 25:20 

8 Hayden Day 20 25:49 

9 Roy Osberg 59 26:21 

10 John Modoski 55 26:24 

4TH ANNUAL CASSADAGAMAN TRIATHLON 

September 2, 2023 • Park Avenue, Cassadaga 

1 Sarah Leary/20-24 Eden 6:35:19 

2 Anita Woods/55-59 Cleveland, OH 6:48:42 

3 Sara Mehler/45-49 Meadville, PA 6:51:21 

ALPHA SPRINT TRIATHLON: 

750M SWIM, 12.4M BIKE, 3.1M RUN 

MALE OVERALL 

1 Sean Fleming 40 1:09:05 

2 Zane Belden 27 1:10:30 

3 Ryan Fleischer 26 1:11:45 


1 Eleanor Lawler 23 1:07:00 

2 Julia Schofield 40 1:13:11 

3 Abigail O’Neil 12 1:16:56 

MALE 10-14 

1 Peter Skorney 12 1:42:57 

2 Gavin Ashe 14 1:57:05 

3 Elias Carmel 13 1:59:42 

MALE 15-19 

1 Matthew Digeso 17 1:12:46 

2 Carter Evans 17 1:17:33 

3 Maximilian Sefcik 17 1:23:02 

FEMALE 15-19 

1 Madelyn Miller 16 1:18:53 

2 Phoebe Carmel 16 1:30:44 

3 Mirabelle Brown 17 1:36:43 

11 Will McGivney 61 27:30 

12 Myron Ferguson 65 29:48 

13 Matthew Miczek 51 30:48 

14 Mark Schachner 68 34:26 

15 Jaxon Hancock 9 34:39 

16 Greg Miczek 58 36:30 

17 Steve Obermayer 62 39:18 


1 Tara Peck 29 20:12 

2 Margaret MacDonald 29 21:29 

3 Erica Goodman 39 24:17 

4 Jen Ferriss 51 26:57 

MALE 20-24 

1 Ben Ulmer 23 1:17:03 

2 Paul Lindsay 22 1:18:09 

3 Benjamin Spence 23 1:37:09 

FEMALE 20-24 

1 Bridget Dougherty 21 1:17:46 

2 Tailyn Schaufelberger 20 1:29:19 

3 Brenna Asaro 20 1:30:08 

MALE 25-29 

1 Ian Grey 27 1:16:35 

2 Kyle Nameth 26 1:23:56 

3 Thomas O’Boyle 29 1:24:29 

FEMALE 25-29 

1 Michelle Lensing 26 1:20:32 

2 Morgan Hummel 27 1:28:59 

3 Sydney Leveckis 27 1:30:21 

MALE 30-34 

1 Joseph Lanctot 32 1:19:08 

2 Chuck Walck 34 1:21:55 

3 Dimitrios Kalimeris 31 1:23:41 

MALE 60-64 

1 Jason George 60 Boulder, CO 10:30:49 

2 James Keeley 59 Briarcliff 11:43:11 

4 Juan Rivelo 60 Clifton Park 11:51:47 

6 James Finn 60 Mt. Sinai 12:00:16 

7 David Melohusky 60 Derby 12:14:07 

8 Edwin Croucher 59 Oswego 12:33:16 

9 John Cahill 64 Yonkers 12:37:21 

13 Gregory Petryk 60 Huntington 13:00:41 

21 Matthew Bell 59 Wynantskill 14:06:14 

22 David Murad 63 Utica 14:06:40 

29 Daniel Esper 62 Slingerlands 15:05:32 

30 Roldan Mendoza 60 Queens Village 15:08:39 

32 Patrick Diaks 63 Dix Hills 15:19:29 

35 Josh White 60 New York 15:41:06 

42 Charles Schweikert 62 Springville 16:17:18 

43 Anthony Stephens 61 Poughkeepsie 16:24:32 

MALE 65-69 

1 David Yerushalmi 67 Beverly Hills, CA 12:44:49 

3 Bill Beyerbach 68 Rochester 13:55:20 

6 Jim Irvine 65 Rye 14:38:09 

7 Rory Gumina 64 Rochester 14:40:55 

12 Daniel Wnorowski 65 Cazenovia 15:06:02 

15 Stephen Albright 65 Huntington 15:17:46 

MALE 70-74 

1 Jim Waterhouse 69 Valatie 13:56:51 

MALE 75-79 

1 Robert Tebo 75 Tupper Lake 14:51:44 

Courtesy of The IRONMAN Group 

RELAY 

1 Triple Trouble Randolph 5:26:36 

2 Cool Cats-a-daga Girard, PA 5:49:07 

3 I thought this was a 5K! Buffalo 5:50:23 

AQUABIKE: MALE OVERALL 

1 Charles Keeports/45-49 Warren, PA 4:17:41 

2 Jim Hall/55-59 Buffalo 4:38:33 

3 Lawrence Faulkerson Jr Ashtabula, OH 5:10:21 

AQUABIKE: FEMALE OVERALL 

1 Karin Daun/60-64 Brownsburg, IN 3:54:17 

2 Victoria Luma/25-29 North Ridgeville, OH 3:58:41 

Courtesy of Wilson Endurance Sports 

ALPHA WIN: LAKE GEORGE TRIATHLON 

September 2-3, 2023 • Million Dollar Beach, Lake George 

5 Pam DelSignore 54 27:43 

6 Kim Donegan 42 29:36 

7 Kaitlyn Mathias 10 30:03 

8 Claire Henderson 74 30:06 

9 Amber Mathias 38 30:10 

10 Alison Snyder 30 30:35 

11 Lindsey Krebs 39 34:51 

12 Kathleen Tersigni 52 39:37 

13 Cori Flanagan 56 47:51 

14 Tamra Lynch 65 51:45 

Courtesy of Saratoga Stryders 

FEMALE 30-34 

1 Kendra Kline 33 1:19:43 

2 Elizabeth King 30 1:22:52 

3 Sophia Gorgens 30 1:24:38 

MALE 35-39 

1 Javier Moreno 34 1:15:43 

2 Gregory Dibelius 39 1:15:46 

3 Leandro Viera 35 1:31:32 

FEMALE 35-39 

1 Lauren Tarte 36 1:21:12 

2 Elizabeth Sollecito 38 1:24:53 

3 Rachel Burr 37 1:41:46 

MALE 40-44 

1 Svitozar Fokshey 41 1:17:57 

2 Vincent Perez Chapi 44 1:19:31 

3 Nicholas Forte 43 1:29:26 

FEMALE 40-44 

1 Brigitte Aungier 43 1:32:14 

2 Sonia Dolan 44 1:39:22 

3 Kelsey Fink 40 1:43:37 

continued 

MALE 45-49 

1 Victor Feofilaktov 46 1:27:10 

2 Thomas Le Bertre 48 1:32:10 

3 Dillon Kircher 48 1:32:46 

FEMALE 45-49 

1 Laura Torres 45 1:19:01 

2 Laura Gregg 46 1:26:31 

3 Stephanie Hanrahan 46 1:41:36 

MALE 50-54 

1 Tom Andrews 54 1:23:16 

2 John Willis 49 1:40:44 

3 Michael Tobin 52 1:44:44 

FEMALE 50-54 

1 Tania Guinsberg 53 1:31:29 

2 Louise Bonneau 54 1:31:32 

3 Therese Boghossian 53 1:37:07 

MALE 55-59 

1 John Reino 59 1:21:08 

2 Thomas Denham 57 1:25:35 

3 Kevin Ronstrom 57 1:26:28 

FEMALE 55-59 

1 Kristen Hislop 58 1:21:22 

2 Diane Friedlaender 58 1:32:31 

3 Christine Asaro 55 1:40:25 

MALE 60-64 

1 Michael Donnelly 63 1:17:27 

2 Jeffrey Kotecki 64 1:18:12 

3 Steve O’Donnell 59 1:18:52 

FEMALE 60-64 

1 Joellen Reino 60 1:18:28 

2 Margaret Trench 64 1:45:39 

3 Maryanne Cleary 60 1:54:36 

MALE 65-69 

1 Tom Dillon 66 1:18:07 

2 Curt Eggers 67 1:18:29 

3 Edward Sparkowski 68 1:25:50 

FEMALE 65-69 

1 Susan Kreplin-Michaels 67 1:25:59 

2 Jody Mattulke 65 1:39:19 

3 Phyllis Crosby 65 2:04:10 

MALE 70-74 

1 Ronald Meneo 70 1:23:30 

2 Roy Kline 71 1:26:52 

3 Brad Trucksis 70 2:00:28 

FEMALE 70-74 

1 Margaret Wallace 74 2:06:23 

2 Ellen Boettrich 73 2:09:42 

3 Sonja Martinson 73 2:20:12 

MALE 75-79 

1 Dominick Mercurio 77 1:29:33 

2 Gene Cormier 75 1:37:42 

3 David Dibelius 76 1:38:44 

CLYDESDALE 

1 Andrew Gillis 35 1:35:44 

2 William O’Connell 33 1:36:22 

3 Calvin Campany 51 1:44:00 

ATHENA 

1 Michele Sano 34 1:35:00 

2 Carly Muhlhahn 29 1:36:15 

3 Caitlin Crowley 34 1:39:31 

ALPHA SPRINT: CHALLENGED 

1 David Carmel 50 4:08:33 

ALPHA SPRINT: RELAY MALE 

1 Matt Sinnenberg, Ryan Sheppard, 

Tim Sinnenberg 1:37:12 

ALPHA SPRINT: RELAY FEMALE 

1 Sally Gearity, Betsy Barrett 2:07:47 

ALPHA SPRINT: RELAY COED 

1 Jacob Judd, Bart Bracken, 

Adrienne Aponte 1:19:18 

2 Griffin Murray, Michael Delaney, 

Anna-Mae Nellis 1:22:22 

3 Tyler Schofield, Peter Schofield, 

Michelle Lemelin 1:26:34 

ALPHA SPRINT AQUABIKE 

MALE OVERALL 

1 Dean Hitchcock 58 57:52 


1 Jane Reik 65 1:01:36 

2 Aleks Kajstura 40 1:05:32 

3 Rebecca Armstrong 55 1:27:52 

ALPHA SPRINT DUATHLON 

MALE OVERALL 

1 Glen Noseworthy 54 1:18:08 

2 Drew Maier 36 1:20:16 

3 Drew Bombard 32 1:20:49 


1 Tracey Delaney 58 1:19:04 

2 Renee Madcharo 21 1:19:30 

3 Katharine Attwell 33 1:20:54 

ALPHA OLYMPIC 

1500m swim, 24.8M bike, 6.2M run 

MALE OVERALL 

1 Matthew Dowling 26 2:08:32 

2 AJ Beers 27 2:10:19 

3 Roman Fedosieiev 31 2:10:28 

ALPHA WIN: LAKE GEORGE TRIATHLON cont. 


1 Abbie Sullivan 27 2:22:40 

2 Ann Marie Moskal 43 2:31:49 

3 Raquelle Landa 15 2:34:47 

MALE 15-19 

1 Patrick Pierce 17 2:41:34 

2 Toby Carmel 15 2:56:53 

3 Andrew Cheely 16 3:11:33 

FEMALE 15-19 

1 Philippa Carmel 15 2:48:13 

MALE 20-24 

1 Jacob Jampel 23 2:27:03 

2 Steven LaFever 23 2:27:25 

3 Nolan Hogan 23 2:33:01 

FEMALE 20-24 

1 Victoria Bowen 22 2:45:34 

2 Elizabeth Woodwell 24 2:59:37 

3 Elisabeth Ake 21 3:17:22 

MALE 25-29 

1 Tommaso Manetti 25 2:19:13 

2 Pedro Neto 29 2:22:21 

3 Jacob Erdman 27 2:28:14 

FEMALE 25-29 

1 Margo Coxon 27 2:35:44 

2 Isabella Olgaard 27 2:39:22 

3 Jacqueline Hogan 26 2:39:34 

MALE 30-34 

1 Ignace Bequin 32 2:38:44 

2 Drew Cohen 30 2:39:02 

3 Jerry O’Brien 34 2:41:31 

FEMALE 30-34 

1 Colleen Scanlon 30 2:57:27 

2 Rania deLeon 30 3:02:35 

3 Kaitlyn Goldrick 30 3:03:42 

MALE 35-39 

1 Colin Joyce 35 2:31:35 

2 Adam Bielecki 34 2:36:02 

3 Alex Khokhlov 38 2:39:25 

FEMALE 35-39 

1 Simone Nadeau 37 2:54:17 

2 Lyndsay Martin 35 3:01:16 

3 Kate Jordan 36 3:02:36 

MALE 40-44 

1 Joel Horning 43 2:24:33 

2 Geoff Owens 40 2:35:16 

3 Philip Levesque 44 2:38:59 

FEMALE 40-44 

1 Laura Zima 43 2:44:10 

2 Justine Moore 40 2:46:21 

3 Megan Stevenson 42 3:07:40 

MALE 45-49 

1 Matthew Tebo 45 2:38:34 

2 Jeff Leach 46 2:42:39 

3 Mark Eisenhandler 48 2:43:22 

FEMALE 45-49 

1 Jennifer Guzman 47 2:58:02 

2 Rachel Miller 47 3:01:00 

3 Amanda Carmel 47 3:11:35 

MALE 50-54 

1 Abraham Rogers 50 2:12:31 

2 Marc Silberman 52 2:17:33 

3 Jamie Harnish 50 2:22:08 

FEMALE 50-54 

1 Janet Rasche 51 2:40:10 

2 Colleen Murray 49 2:43:46 

3 Michelle Krawiecki 51 2:59:46 

MALE 55-59 

1 John Macedo 58 2:12:57 

2 Jeff Dodge 58 2:37:37 

3 Jeff Vanvolkenburg 56 2:47:55 

FEMALE 55-59 

1 Elizabeth Bianchi 56 2:55:06 

2 Elizabeth Henne 58 3:11:09 

3 Magali Haas 56 3:31:56 

MALE 60-64 

1 Michael Stalker 60 2:33:39 

2 Peter Allen 63 2:52:17 

3 Brian Morin 62 2:53:33 

FEMALE 60-64 

1 Beth Stalker 64 2:43:20 

2 Julia Kadison 60 3:24:06 

3 Patricia Clifford 63 3:35:54 

MALE 65-69 

1 William Van Nostrand 65 2:55:43 

2 Russell Davidson 64 3:17:12 

3 Barry Zaiser 65 3:24:31 

FEMALE 65-69 

1 Kim Zaiser 68 3:16:38 

2 Barbara Hardy 65 3:35:17 

MALE 70-74 

1 Jonathan Reik 71 2:38:44 

2 Kevin Gearity 70 2:56:49 

MALE 75-79 

1 Jim Adams 76 3:20:45 

CLYDESDALE OVERALL 

1 Michael Hamp 29 2:33:31 

2 Jonathan Betz 46 2:56:13 

3 Justin Minder 31 3:09:07 


ATHENA OVERALL 

1 Emily Korot 28 3:45:13 

ALPHA OLYMPIC AQUABIKE 

MALE OVERALL 

1 Thomas Burke 61 1:57:58 

2 Michael Baxter 68 1:58:08 

3 Charles Leiby 48 2:09:22 


1 Mary Eggers 49 1:44:10 

2 Sara McFadden 31 2:05:52 

3 Melissa Hamilton 42 2:09:49 

ALPHA OLYMPIC RELAY 

MALE TEAM 

1 Jeremy Tuckman, Seamus Madden, 

Eric Shapiro 3:04:05 

2 Andrew Symans, Kevin Schuster, 

Evan Flint 3:16:22 

FEMALE TEAM 

1 Martyna Brooks, Jessica Decker, 

Nicole Kellogg 2:30:04 

2 Lonnie Halusic, Jodi Plante, 

Danielle Freebern 2:46:53 

COED TEAM 

1 Greg Hart, Lincoln Walton, 

Alison Snyder 2:19:25 

2 Wei Ma, John Scranton, 

Madeleine Wood 2:23:38 

3 Matthew Bacinski, Kareen Bacinski, 

Riley Bacinski 2:25:39 

ALPHA OLYMPIC: 

NE COLLEGIATE TRI CONFERENCE 

MALE OVERALL 

1 Kevin Burke 20 2:05:07 

2 Adler Brininger 22 2:12:28 

3 Cooper Klein 21 2:14:02 


1 Emma McGovern 20 2:21:44 

2 Amanda Joy 22 2:24:25 

3 Nelle Ray 19 2:29:40 

ALPHA 70.3 

1.2M swim, 56M bike, 13.1M run 

MALE OVERALL 

1 Matteo Agostino 31 4:26:29 

2 Mitch Graves 28 4:34:06 

3 Steven Vargo 34 4:38:29 


1 Katie Dolbec 40 5:03:58 

2 Erika Martin 43 5:16:08 

3 Katie Ehmann 30 5:17:47 

MALE 15-19 

1 Riley Stevens 19 7:13:55 

MALE 20-24 

1 Charles Naples 24 5:44:40 

2 James Bush 21 5:52:12 

3 Jack Perriello 21 6:10:22 

FEMALE 20-24 

1 Maggie Der Cola 22 5:59:46 

MALE 25-29 

1 Trevor Kahl 28 5:38:51 

2 Aaron Kelleher 27 5:49:28 

3 Codie Bascue 29 6:23:26 

FEMALE 25-29 

1 Holly Sinnott 28 5:19:58 

2 Lauren Lounsbery 28 5:26:36 

3 Julianne Scholes 25 5:31:17 

MALE 30-34 

1 John Reid 33 5:06:54 

2 Ryan Kelly 31 5:20:07 

3 Michael Snyder 32 5:57:03 

FEMALE 30-34 

1 Katery Hyatt 31 6:29:43 

2 Emily Brooks 33 6:37:23 

3 Liz DaBramo 30 7:00:39 

MALE 35-39 

1 Rich Moorfoot 38 6:10:35 

2 Robert Miegl 35 6:24:03 

3 Corey Christians 36 6:28:18 

FEMALE 35-39 

1 Kelly Rogers 37 5:34:02 

2 Daria Bakina 38 6:16:34 

3 Beth Osborne 35 6:35:47 

MALE 40-44 

1 Jonathan Clayton 40 5:27:51 

2 Jon Neumann 44 5:36:48 

3 Charlie O’Donnell 44 5:40:20 

FEMALE 40-44 

1 Molly Purvis 40 5:52:05 

2 Rebecca Pizzi 43 5:53:13 

3 Veronique Beaudoin 43 5:57:00 

MALE 45-49 

1 Matt Crave 46 4:40:58 

2 Avi Smith-Rapaport 47 5:11:45 

3 Chris Carter 45 5:13:32 

FEMALE 45-49 

1 Julie Whittemore 48 7:05:43 

2 Stephanie Hanrahan 46 7:15:16 

3 Donna Picerno 46 7:36:54 

continued


STAY UP TO DATE 

WITH ADK SPORTS 

Enjoy everything 

you love about 

the magazine 

• anytime • 

on any device 

adksports.com 

Please Support 

Our Advertisers 

and Tell Them Where You 

Saw Their Ad! 


Ski and Snowshoe 

Trails 

by Tony Goodwin 

Photographs by NANCIE BATTAGLIA 

Adirondack 

Mountain Club 

EXPO 

Get Outside 

in the Adirondacks 

Fifty classic trails throughout the Adirondack Park 

It’s never 

too early to think snow! 

...this winter 

Nov 11-12 

SAT 10-5 • SUN 10-4 

Albany Capital Center 

55 Eagle St, Albany 

Winter and Outdoor Sports, 

Health, Fitness and Travel 

150 exhibitors 

Sales • Activities • Prizes 

Free admission 

AdkSports.com/winter-expo 

The all-new second edition of Tony Goodwin’s 

Ski and Snowshoe Trails in the 

Adirondacks features photographs by 

Nancie Battaglia. 

Covers fifty exciting trips for all ability levels 

throughout the Adirondack Park. Includes GPS 

coordinates, trip distances, difficulty ratings, 

and safety tips for winter travel. 

Just $18.95 plus tax and shipping 

Available at local retailers 

or through ADK (member discounts apply) 

Educate. Explore. Protect. 

Order yours today: ADK.org/shop s or call 800-395-8080 

NOVEMBER 3-5, 2O23 

MVP ARENA, ALBANY, NY 

Friday 3pm-7pm • Saturday 10am-7pm • Sunday 10am-5pm 

NEW CAR SHOW FEATURING MORE THAN 

25 AUTOMOTIVE BRANDS AND MODELS FROM ALL, 

SHOWCASING THE LATEST SAFETY FEATURES, OPTIONS AND STYLING! 

Adults: $10 • Children Under 12: Free When accompanied by an adult 

*Tickets available for purchase day-of event at the box office. 

*First 50 paid attendees of EVERY day of the show, Friday, Saturday & Sunday, will receive 

a free Albany FireWolves ticket to the 2023-24 Season Home Opener in December! 

Great Gas Card Giveaway: 

Win a $100 gas card every hour! 

Check out the Classic Car display from the 

Saratoga Auto Museum in the front Atrium 

FREE PARKING IN THE 

MVP ARENA PARKING GARAGE 

(Garage behind Arena, entrances on Beaver St. & Market St.) 

SATURDAY and SUNDAY 

Mr. Twisty: 12pm-4pm 

GMC Hummer E-Bike Giveaway from GMC 

E-Bike valued at $4,995! 

ACV Auctions • Albany.com • Capital District Radio Association • CBS-6/CW15 • CHF Auto Profits Plus • Cox Automotive • DealerShop 

Deposit Control Systems (BG Products) • First National Bank of Scotia • Gazette Newspapers • Lamar Advertising Company 

Lamar Transit Advertising • Local First • M&T Bank • Mannix Marketing • Movin’ Ads Marketing and Signs • Spectrum Reach 

Times Union • Towne Law Firm • TrueCar • WITHUM • WNYT News Channel 13/MeTV/my 4 Albany • WTEN - News10ABC • WXXA FOX23 

Great Ski School 

Outstanding Ski School 

100% Full Snowmaking Snowmaking 

Night Skiing & Riding & Riding 

Full Service Retail Retail Shop Shop 

Cafeteria & Lounge & Lounge 

Tubing Park 

Tubing Park & Terrain Park 

EASTON, NY 

illard 

SKI · RIDE · SLIDE 

ountain 

Loose Moose Retail Shop 

Open weekends 10am-4pm 

Specials on last year’s equipment 

Staff available for seasonal rental fittings 

W W 

Willard Used Race Ski/Board Team’s 

Equipment Used Equipment & Apparel Sale! 

Sat-Sun, 11/4-5, 11/11-12, 10-4: Nov 9-10, 11/18-19 16-17 

25% of proceeds to Willard Race Team 

10am-4pm except 11/18: 10am-12:30pm 

ALBANY AUTO SHOWS 

@ALBANYAUTOSHOWS

RACE RESULTS 

MALE 50-54 

1 German Angarita 51 5:06:13 

2 Sebastien Lauriault 50 6:13:05 

3 Terry Brenner 51 6:17:47 

FEMALE 50-54 

1 Isabelle Levasseur 50 6:02:49 

2 Stephanie Morin 51 6:08:42 

3 Pascale Caouette 50 6:57:28 

MALE 55-59 

1 Victor Russo 57 5:37:43 

2 Daniel Bullis 59 5:53:32 

3 Steve Garrett 55 5:58:56 

FEMALE 55-59 

1 Miwako Ohta-Agresta 57 6:16:31 

2 Kelly Cohen 58 7:20:31 

ALPHA WIN: LAKE GEORGE TRIATHLON cont. 

MALTA 5K & 10K ROAD RACES 

September 9, 2023 • HVCC TEC-SMART in Luther Forest, Malta 

5K RUN 

MALE OVERALL 

1 Ricardo Estremera 37 Albany 15:01 

2 Ryan Udvadia 27 Clifton Park 15:16 

3 Louie DiNuzzo 41 Saratoga Springs 16:09 


1 Elizabeth Predmore 29 Malta 17:56 

2 Emily Taft 33 Albany 17:59 

3 Marta Dauphinee 45 Glenville 19:28 

MALE AGE GROUP: 1 - 14 

1 Liam Linehan 14 Queensbury 20:19 

2 Nicholas White 13 Malta 21:37 

3 Rory Linehan 14 Queensbury 24:07 

FEMALE AGE GROUP: 1 - 14 

1 Brittany Tetlack 13 Halfmoon 26:35 

2 Miriam Nix 11 Middle Grove 29:41 

3 Avni Prabhu 7 Clifton Park 29:38 


1 Tyler Harrington 19 Queensbury 16:53 

2 Jacob Perkins 15 Clifton Park 18:58 

3 Frederick Linehan 16 Queensbury 23:11 


1 Catherine Higgins 16 Ave Maria, FL 27:05 

2 Sara Everts 15 Malta 41:20 

3 Annabelle Case 15 Gloversville 43:08 


1 Rowan True 23 Leeds 19:41 

2 Peter Hansen 22 Ballston Spa 21:21 

3 Paul Pacheco 22 Niskayuna 23:30 


1 Rebecca Fankhanel 22 Clifton Park 26:39 

2 Rebecca Vanderhoef 23 Malta 27:03 

3 Amber Strait 24 Malta 27:07 


1 Jack Hallam 27 Saratoga Springs 18:49 

2 Cortlandt Tisch 27 Troy 19:24 

3 Juan Alvarez 29 Schenectady 20:08 


1 Katrina Tanner 28 Saratoga Springs 26:53 

2 Sierra Shapiro 26 Halfmoon 26:14 

3 Lindsay Nightingale 29 Clifton Park 28:54 


1 Eric Macknight 34 Saratoga Springs 16:23 

2 Alex Brooks 34 Malta 19:19 

3 Christian Lethbridge 30 Stillwater 20:44 


1 Lauren Scarupa 32 Albany 20:21 

2 Katie Ehmann 30 Ballston Spa 22:00 

3 Brooke Morrissey 33 Ballston Spa 22:47 


1 Chase Baker 37 Saratoga Spring 17:31 

2 Greg Hart 35 Saratoga Springs 19:01 

3 Andrew Carter 36 Malta 20:00 


1 Brigid Dake 37 Greenfield Center 21:07 

2 Jamie Dicesare 37 East Berne 23:13 

3 Amanda Cunningham 36 Saratoga Springs 23:56 


1 Tony Giuliano 44 Malta 17:40 

2 Steven James 42 Clifton Park 20:18 

3 Steve Aldi 44 Burnt Hills 22:53 


1 Jennifer Hickok 40 Ballston Spa 22:25 

2 Heather Hogle 42 Troy 23:00 

3 Kristin Erichson 40 Malta 25:07 


1 Nick Conway 48 Albany 16:13 

2 Ramon Dominguez 46 Saratoga Springs 16:54 

3 Wei Ma 45 Clifton Park 17:58 

MALE 60-64 

1 Juan Rivelo 60 5:36:55 

2 Steve O’Donnell 59 5:45:19 

3 Mel Barrett 60 8:04:10 

FEMALE 60-64 

1 Denise Boies 63 5:58:19 

MALE 65-69 

1 Gary Schindler 67 6:52:06 

FEMALE 65-69 

1 Karen Dayan 65 7:16:05 

MALE 70-74 

1 Jeff Walker 70 8:11:15 

CLYDESDALE 

1 Adam Hallet 52 6:44:46 

2 Daniel Stanton 48 7:15:10 

ALPHA 70.3 RELAY 


1 Heather Kahl 57 6:53:04 

COED OVERALL 

1 Meredith Carpenter 36 5:33:32 

2 Adam Herb 44 5:45:16 

3 Ryan Izant 27 5:59:24 

ALPHA 70.3 AQUABIKE 

MALE OVERALL 

1 Tyler Lingel 30 3:16:28 

2 Yan Torres 46 3:38:49 

3 Michael Mort 40 3:40:22 


1 Madeline Nagy 56 3:25:08 

2 Jodi Palerma 44 5:04:26 

Courtesy of Alpha Win 


1 Jaime Farone 47 Saratoga Springs 21:04 

2 Jennifer Rose 49 Saratoga Springs 25:50 

3 Charlene Chase 48 Greenfield Center 27:30 


1 Robert Fox 51 Greenfield Center 22:25 

2 Jeffrey Ropeter 51 Broadalbin 24:52 

3 Jeffrey Chee 50 Ballston Lake 25:34 


1 Sharon Fitch 52 Clifton Park 25:25 

2 Erin McMahon 51 Clifton Park 26:29 

3 Mickie Sanders-Jauquet 53 Ithaca 30:36 


1 Mark Stark 59 Clifton Park 25:58 

2 Dennis Quinn 58 Niskayuna 26:09 

3 Todd Shimkus 56 Saratoga Springs 26:18 


1 Annette Romano 59 Malta 24:12 

2 Laura Picardi 58 Saratoga Springs 24:20 

3 Mary Fenton 58 Ballston Spa 24:21 


1 Thomas Rest 63 Clifton Park 22:46 

2 Stephen Hopson 63 Latham 29:10 

3 Martin Rulison 61 Fultonville 31:10 


1 Linda Ferguson 62 Saratoga Springs 26:55 

2 Ann Dillon 64 Troy 30:02 

3 Patty Kilgore 62 Malta 36:48 


1 Mike Carbino 66 Malta 24:32 

2 Emmet Kelleher 68 Saratoga 25:06 

3 Myron Ferguson 65 Saratoga Springs 25:46 


1 Sharon Desrochers 68 Ballston Lake 28:38 

2 Hollys Kozlowski 68 Valley Falls 32:55 

3 Cynthia Young 66 Malta 52:53 


1 Jim Goodspeed 72 Queensbury 25:24 

2 Richard Bennett 71 Clifton Park 26:57 

3 Victor Greco 70 Malta 32:59 


1 Judy Beers 70 Lake George 32:59 

2 Janet Aliberti 72 Voorheesville 35:41 

3 Alice Carpenter 73 Delmar 38:06 


1 Daniel Brown 77 Ballston Spa 33:00 

2 David Ruscitto 77 Ballston Lake 53:56 


1 Loretta Ebert 76 Ballston Lake 44:20 

2 Nancy Johnston 77 Ballston Lake 48:44 


1 Stephen Mitchell 82 Malta 40:55 

10K RUN 

MALE OVERALL 

1 Jonathan Lindenauer 35 Ballston Lake 32:49 

2 Jacob Andrews 30 Troy 33:13 

3 Shaun Donegan 37 Malta 33:31 


1 Rachel Lee-Verzillo 31 Wilton 42:52 

2 Ann Marie Moskal 43 Ballston Spa 42:52 

3 Erica Goodman 39 Gansevoort 46:36 


1 Amanda Beicke 14 Ballston Lake 59:52 


1 Anton Conto 24 Glenville 42:16 


1 Stephanie Barajas 23 Malta 50:06 

2 Chelsea Pino 22 Malta 1:00:15 


1 Alexander Hamer 25 Saratoga Springs 40:48 

2 Mike Zupan 25 Canastota 53:29 

3 John Bungard 29 Malta 1:00:26 

continued 


1 Caitlin Gurney 29 Mechanicville 47:44 

2 Maggie Schlegel 29 Ballston Spa 50:44 

3 Abigail August 26 Saratoga Springs 1:04:34 


1 Frank Martineau 30 Ballston Spa 46:18 

2 Daniel Palmieri 31 Ballston Lake 47:24 

3 Mark Duggan 33 Saratoga Springs 49:26 


1 Katelyn Russell 33 Malta 55:59 

2 Olivia Costa 31 Ballston Spa 1:03:07 

3 Mary Caprotti 34 Ballston Lake 1:07:53 


1 Brian Sadonis 37 Troy 39:23 

2 David O’Neill 36 Ballston Lake 43:53 

3 Brian Strebel 35 Malta 44:11 


1 Justine Lobosco 39 Latham 48:53 

2 Stephanie Schlomer 35 Waterford 51:20 

3 Celia Dinneen 39 Ballston Spa 53:28 


1 Chad Hickok 41 Ballston Spa 45:06 

2 Jeremiah Bahr 41 Scotia 45:19 

3 Nick Lobosco 41 Latham 45:32 


1 Renee Nowicki 42 Mechanicville 55:17 

2 Adrienne Snow 40 Ballston Spa 56:42 

3 Colleen Pierre 42 Malta 56:59 


1 Oswaldo Rodriguez 45 Saratoga Springs 40:01 

2 Mike Bracken 49 Saratoga Springs 45:38 

3 James Moyles 46 Mechanicville 48:02 


1 Amanda Bywater 48 Ballston Spa 59:32 

2 Heather Dacus 48 Saratoga Springs 1:01:14 

3 Jessica Whiting 46 Scotia 1:02:29 

MALE OVERALL 

1 Sean McAneny 25 Greenville 17:56 

2 Jared Paul 39 Albany 19:14 

3 Kaleb Pettit 17 Earlton 19:16 


1 Kelly Tetreault 35 Waterford 20:59 

2 Beth Stalker 64 Chestertown 21:37 

3 Kelly Higgins 45 Watervliet 22:46 


1 William Stevens 14 Schenectady 19:16 

2 Clarence Corcoran 13 Greenville 23:28 

3 Theodore Fried-Marg 1 Albany 25:02 


1 Edith Schanz 12 Clifton Park 25:44 

2 Sheila Marino 13 Scotia 27:26 

3 Concetta Hodgkins 14 Schenectady 28:09 


1 Sam Burns 17 Queensbury 20:39 

2 Tianning Hodgkins 16 Schenectady 23:04 

3 Michael Schanz 15 Clifton Park 24:28 


1 Evelyn Corcoran 15 Greenville 24:26 

2 Sydney Campbell 17 Glenmont 27:25 

3 Brenna Dyer 18 Schenectady 44:15 


1 Griffin Wallner 23 Mechanicville 21:19 

2 Clayton Wrinn 20 Troy 24:38 

3 Matthew Emerson 20 Newfane, VT 25:11 


1 Madison Chandler 23 Albany 27:06 

2 Hannah White 24 Albany 27:44 

3 Natalie Muratori 24 Albany 29:06 


1 Stephen Cammarata 25 Schenectady 27:24 

2 Michael Anderson 25 Albany 28:38 

3 Arnold Moore 25 Albany 32:23 


1 Shea Foley 26 Slingerlands 24:12 

2 Sarah Huyck 26 Cohoes 25:53 

3 Elizabeth Pinchman 25 Albany 32:23 


1 Mike Cimino 30 Schenectady 26:20 

2 Taylor Farrell 31 Albany 28:37 

3 Brian Gauthier 32 Albany 30:01 


1 Erin Ferraro 31 Schenectady 26:44 

2 Alexis Osborne 32 Schenectady 28:35 

3 Nicole Schimmel 33 Atlanta, GA 29:50 


1 Matthew Tetreault 37 19:57 

2 Benjamin Margolis 35 Albany 25:02 

3 Jason Mohlmann 38 Palatine Bridge 26:21 


1 Joan Andreson 39 Delmar 25:53 

2 Vanessa Cianfarani 36 Saratoga Springs 27:35 

3 Jessica Kilmantin 36 31:44 

MALTA 5K & 10K ROAD RACES cont. 



1 Bryon Buchanan 52 Mechanicville 48:18 

2 Yuriy Shusterman 50 Ballston Lake 50:29 

3 Christopher Manuel 51 Ballston Lake 1:00:55 


1 Ashlie Beicke 52 Ballston Lake 1:06:25 

2 Kathleen Tersigni 52 Burnt Hills 1:08:53 


1 John Williams-Searle 55 Albany 47:59 

2 Steve Wagner 56 Newburgh 51:09 

3 Phil Spiezio 59 Greenwich 56:12 


1 Bonnie Galvin 56 Malta 49:30 

2 Maryann Lasher 55 Niskayuna 54:35 

3 Heather Freilich 57 Newburgh 1:00:34 


1 Sam Mercado 60 Saratoga Springs 46:04 

2 Ron Seyb 63 Ballston Spa 51:58 

3 Stephen Obermayer 62 Burnt Hills 1:09:27 


1 Stephen Jones 69 Averill Park 51:26 

2 William Martin 67 Gansevoort 54:46 

3 Tom Schweder 65 Round Lake 1:11:59 


1 Bob Mead 74 East Greenbush 56:46 

2 Rich Tanchyk 71 Saratoga Springs 1:05:12 

3 Ed Swanson 74 Ballston Lake 1:18:41 


1 Suzanne Nealon 73 Glens Falls 1:13:46 


1 David Glass 77 Glenville 48:53 

2 Richard Baluch 78 Delanson 1:06:58 


1 Raymond Lee Jr. 81 Halfmoon 1:31:38 

Courtesy of Roundabout Runners Club 

22ND ANNUAL TEAL RIBBON 5K RUN 

September 10, 2023 • Washington Park, Albany 


1 Stephen Sierbrecht 44 19:25 

2 Brendon Russell 40 Ballston Lake 27:27 

3 Brian Andreson 40 Delmar 27:29 


1 Kara Mitchell 41 Latham 33:28 

2 Mary Marino 43 Schenectady 50:01 


1 Tom Hodgkins 47 Schenectady 26:32 

2 Ian Corcoran 47 Greenville 33:40 

3 Chris Wessell 46 Albany 36:34 


1 Rebecca Corcoran 45 Greenville 26:05 

2 Jenny Pfaffenbach 47 Clifton Park 29:16 

3 Joanne Burns 49 Queensbury 30:28 


1 Joe Piperata 50 Rensselaer 28:23 

2 George Habeeb 51 29:16 

3 Timothy Doyle 53 East Greenbush 31:10 


1 Concetta Smith 54 Albany 25:39 

2 Amy Fenbach 51 29:16 

3 Margaret Mann 51 Rensselaer 32:48 


1 Bob Hess 58 Clifton Park 22:31 

2 Scott Porter 59 Ballston Spa 24:08 

3 Michael Wallner 59 Delmar 24:27 


1 Mary Pat Van Etten 55 Cohoes 24:43 

2 Julie Hoy 59 Ballston Lake 31:20 

3 Jill Batson 57 Alplaus 42:32 


1 Michael Stalker 60 Chestertown 20:05 

2 Andre Carrier 61 Rexford 22:56 

3 Robert Futterman 60 Glenmont 28:36 


1 Christine Porter 60 Ballston Spa 31:50 

2 Diane Niemann 63 Valatie 32:16 

3 Gail Burke 64 32:25 


1 Jeff Madej 69 Schenectady 34:58 

2 Chuck Mohlmann 66 Schenectady 35:22 

3 Jerry Finin 66 Slingerlands 38:18 


1 Marion Oswald 66 37:21 

2 Benita Zahn 68 Albany 37:29 


1 George Oswald 72 29:38 

2 Leo Dipierro 73 Cherry Plain 32:53 


1 Gail Gronbach 78 Mechanicville 39:53 

Courtesy of Caring Together NY


Sat-Sun, Oct 7-8 • Saratoga Regional YMCA 

290 West Ave, Saratoga Springs 

Enjoy peak foliage on scenic routes with history, 

farms, pumpkins and cider donuts! 

Two days and six routes! Buffet breakfast and three rides each day 

– 30, 50 and 75 miles – with SAG support 

Saturday – Ride through the fields where Americans first 

defeated the British in the Battle of Saratoga 

Sunday – Beautiful routes through fields, farmlands 

and gorgeous fall foliage 

Includes Saratoga YMCA day pass: swim, sauna, 

HydroMassage (fee), or afternoon yoga class! 

Details & Registration: 

srymca.org/saratoga-foliage-ride 

2455 Route 9, Schroon Lake, NY 12870 

Lodging nestled between 

Schroon Lake and North Hudson 

An Adirondack welcome for 

families and outdoor enthusiasts 

Hiking, paddling, biking and 

restaurants nearby 

Popular overnight destination, 

modern comforts and continental breakfast 

518-532-7521 • Blueridgemotel.com 

theblueridgemotel@gmail.com 

Facebook.com/blueridgemotel 

Your adventure home begins with Northern-Routes.com 

18TH ANNUAL 

Paul E. Lemanski, MD, PLLC 

Reach 60,000 

Sports, Health, Fitness, 

Recreation & Travel 

Enthusiasts Monthly! 

Affordable Rates 

And we can design 

a nice ad! 

◾ Selling and buying single 

family homes 

◾ Homes in transition: divorce, 

downsizing, estates, relocations 

Beth Grzyboski 

NYS Licensed Broker/Owner 

518-877-5929 

GoSeeBethG@gmail.com 

Clifton Park, NY 

◾ Preparing home 

improvement plans 

for selling 

◾ Social media sales 

strategies 

REALTY, INC. 

Fellow, American College of Physicians 

Practicing Internal Medicine & Lifestyle Medicine 

Welcome Laurie Burton-Grego, MS, RDN, CDCES 

and our new comprehensive lifestyle program, 

PREVENT IT NOW! 

Accepting new patients on a limited basis 

Weight loss and obesity management • Optimizing lipids • Statin intolerance 

Hypertension • Prehypertension management with lifestyle 

Type-2 diabetes prevention and remission • C-PAP intolerant sleep apnea 

Rx GERD with minimal or no medication 

4 Palisades Dr, Ste 130, Albany | 518-722-0099 | CenterForPreventiveMedicine.com 

NOV 

ISSUE 

DEADLINE 

10/31 

Contact Darryl: 

(518) 877-8788 

Darryl@AdkSports.com 

Media Kit: AdkSports.com 

SUMMER 

EXPO 

March 16-17, 2024 

Saratoga Springs City Center 

SATURDAY 10-5, SUNDAY 10-4 • FREE ADMISSION 

Running, Biking, Triathlon, Hiking, Paddling, 

Outdoor Sports, Recreation, Health, Fitness and Travel 

200 exhibitors and 10,000 attendees expected – Sales, Activities, Prizes 

More Info/Exhibitor List: AdkSports.com/summer-expo 

Join us to reach our active, interested attendees! 

2023 exhibitor testimonials: wonderful event • constant flow of people • busy • it was awesome • love 

the exposure • great mix of vendors • great turnout • well organized • down to earth, relaxed and fun • 

something for everyone • interested, active people • well run • smooth flow • plenty of cyclists • almost 

ran out of materials – thrilled • spoke to lots of folks • non-stop traffic • you do a great job • attendance 

was great • so happy with this expo • we handed out a lot of material • it really is an awesome event • 

never a quiet moment • great staff • one of the best shows we’ve been to • lots of friendly, enthusiastic, 

open-minded families and individuals • always great to be here • great discussions • wide variety of quality 

vendors and attendees • kid-friendly • always a good event to attend • good mix of outdoor and community 

organizations • easy for visitors to focus on their interest • active, enthusiastic and upscale attendees • 

well organized, well run and obviously well received by visitors • well-planned layout of vendors • loved 

being next to rum cakes • great expo • great variety of exhibitors • great connecting with other vendors • 

everything went well, would do the show again • constant traffic all day, both days • interested runners • 

many people stopped by our booth • most exhibitors I’ve ever seen at the event • exceeded expectations, 

ran out of some materials • lots of new inquiries • lots of people showed interest in our trips • lots of retail 

sales • both days had great traffic • at lot more travel vendors, made it interesting • great booth near clubs 

• by far the best attended event • love the food options • good mix of retail • Saratoga Springs is a good 

location • organization was exemplary • people were very happy to learn about our club’s mission, programs 

and races • was so busy I didn’t get a chance to walk around much • great atmosphere, plenty of exposure 

and foot traffic • helpful to have neighboring booths with a common thread • loved the ice cream • amazing 

attendees and vendors • my booth had the best traffic yet • great show organizer 

Early Bird Special, save $50 – expires 12/15 

Register: AdkSports.com/summer-expo-booths

RACE RESULTS 

7TH ANNUAL ADK 5K • September 16, 2023 • Adirondack Pub & Brewery, Lake George 

MALE OVERALL 

1 Jonathan Lindenauer 35 Ballston Lake 15:43 

2 Louie DiNuzzo 41 Saratoga Springs 16:24 

3 Greg Ethier 50 Ballston Lake 19:06 


1 Erika Abrantes 25 Lake George 19:54 

2 Emily McCarthy 39 Queensbury 20:29 

3 Alyssa Coluccio 34 Wynantskill 22:09 


1 Ryan Tedesco 13 Mendham, NJ 22:07 

2 Cooper Eulian 13 Queensbury 24:33 

3 Elijah Bonanno 14 Johnsburg 25:39 


1 Savannah Boevin 12 Mechanicville 29:31 

2 Stella Tozzi 12 East Moriches 30:52 

3 Alyssa Fallen 10 Hudson Falls 35:43 


1 Jack Tedesco 15 Mendham, NJ 19:14 

2 Preston O’Neil 16 Nassau 21:39 

3 Nathan Rarick 19 Schenectady 36:09 


1 Riley Hauenstein 15 Nassau 33:38 


1 Keegan Cochrane 24 Amsterdam 20:41 

2 Parker Stafford 21 Glens Falls 25:09 

3 Michael Culkin 23 Chittenango 25:46 


1 Natalie Stagnitti 22 Schenectady 25:40 

2 Abigail Redmond 24 Lake George 28:45 

3 April Augustine 22 Phoenix, AZ 29:14 


1 Damian Gilchrist 29 Latham 19:38 

2 Ryan Mewhorter 26 Brighton, MA 21:25 

3 Jeremy Flint 27 Ballston Lake 22:27 


1 Danielle Munn 28 Glens Falls 24:14 

2 Rachel Stagnitti 26 Schenectady 25:18 

3 Mia Frassrand 29 Mechanicville 26:26 


1 Jacob Reinhart 30 Amsterdam 20:22 

2 Tyler Truax 31 Queensbury 21:40 

3 Dan Loman 30 Wynantskill 24:21 


1 Teresa Campbell 31 Schenectady 24:45 

2 Jessica Brudzienski 33 Scotia 25:52 

3 Toni Delgiacco 30 Latham 26:17 


1 Ryan Kobor 38 South Glens Falls 19:48 

2 Andrew McCarthy 39 Queensbury 20:40 

3 Devin Schmidt 38 Glens Falls 23:46 


1 Laura Rickmyre 39 Schenectady 22:20 

2 Alison Gridley 39 Cherry Valley 23:47 

3 Carolyn Cummings 35 Ballston Spa 25:56 


1 Chad Hickok 41 Ballston Spa 21:06 

2 Steve Poole 44 Glenmont 21:50 

3 Michael Colloton 44 Schenectady 23:06 


1 Jennifer Hickok 40 Ballston Spa 23:17 

2 Emilie Castiglione 43 Glenmont 23:47 

3 Elizabeth P 41 Granville 25:45 


1 Brian McGrath 48 Queensbury 24:41 

2 Jake Van Ness 46 Queensbury 25:45 

3 John Woodard 48 Glens Falls 27:59 


1 Sharon Bell 46 Clifton Park 29:07 

2 Luana Woods 47 Ridgewood, NJ 29:33 

3 Brandy Reed 48 Harpersfield 29:54 


1 Chris Magryta 52 Mooresville, NC 22:28 

2 Ryan Jennings 52 Shelburne, VT 22:36 

3 Jeremy Walkley 50 Castleton-on-Hudson 26:48 


1 Michelle Hughes 53 Clifton Park 24:14 

2 Jane Labombard 50 Glens Falls 25:19 

3 Emily Cooper 50 Gansevoort 26:05 


1 Kevin Walsh 56 Tuckahoe 24:52 

2 Kevin Culkin 55 Chittenango 25:31 

3 John Bateman 58 Waterford 26:43 


1 Amy Lembo 59 Webster 24:26 

2 Annette Romano 59 Ballston Spa 24:26 

3 Fernando Maymi 56 Monroe 26:24 


1 Bill Horne 64 Bolton Landing 22:55 

2 Chris Thomas 62 Saratoga Springs 23:04 

3 James Moss 63 25:56 


1 Judy Caswell 64 Belmont, NC 23:56 

2 Dawn Abar 61 Plattsburgh 26:50 

3 Kathy Izzo 61 Ballston Spa 32:39 


1 Lewis Santoni 65 Glens Falls 24:19 

2 Thomas Behlmer 66 Queensbury 27:14 

3 Pete Carpenter 65 Queensbury 27:33 


1 Shaula Rickmyre 66 Schenectady 34:59 

2 Susan Burns 68 Saratoga Springs 37:12 

3 Kathy Horne 65 Bolton Landing 37:45 


1 Roy Kline 71 25:35 

2 Victor Greco 70 Ballston Spa 32:25 

3 Don Vanwell 73 32:43 


1 Joan Williams 70 Clifton Park 29:04 

2 Christine Bevilacqua 70 Carmel 30:10 

3 Kris Thorne 73 Clifton Park 33:01 


1 Jim King 77 New Smyrna Beach, FL 30:40 

2 Edward Fertik 77 Philmont 34:02 

3 James Callahan 78 Saratoga Springs 34:56 


1 Patricia Kehrberger 75 Ramsey, NJ 47:07 


1 Norman Stevens 81 Moreau 31:46 


1 Diane Buyer 80 East Greenbush 52:49 

Courtesy of Great American Brewery Runs 

1ST ANNUAL FARM FEST 5K • September 17, 2023 • Clifton Common, Clifton Park 

MALE OVERALL 

1 John Reid 33 Rexford 18:29 

2 Jonathan Peck 45 Glenville 18:36 

3 Nick Whaley 43 Clifton Park 18:51 


1 Tracey Delaney 58 Queensbury 23:17 

2 Theresa Delorenzo 45 Waterford 23:41 

3 Jill Koziol 50 Buskirk 25:10 


1 William Soroka 8 Mechanicville 25:43 

2 Caleb Nowicki 12 Mechanicville 29:58 


1 Evelyn Soroka 5 Mechanicville 26:48 

2 Shayna Green 12 Saratoga Springs 35:54 


1 Abigail Conpropst 21 Rexford 42:00 


1 Doug Clifford 38 Mechanicville 24:01 

2 Abraham Sanders 34 Halfmoon 25:56 

3 Eric Newton 30 Albany 27:10 


1 Ashley Soroka 37 Mechanicville 26:49 

2 Julia Newton 30 Albany 27:29 

3 Kayla Benner 30 Saratoga Springs 36:35 


1 David Stowater 48 Rexford 22:11 

2 Matthew Coonradt 47 Ballston Lake 22:38 

3 Bill Balfoort 48 Ballston Lake 24:12 


1 Sarah Yurschak 48 Greenwich 25:54 

2 Tammy Joska 49 Clifton Park 28:38 

3 Stacey Thayer 46 Round Lake 29:26 


1 John Modoski 55 Amsterdam 23:48 

2 Vince Fiori 57 Halfmoon 25:22 

3 Mike Ostrander 55 Ballston Lake 27:16 


1 Denise Thompson 50 Utica 26:43 

2 Theresa Newton 58 Halfmoon 27:30 

3 Eleonora Morrell 55 Clifton Park 31:46 


1 Reid Hislop 63 Clifton Park 24:51 

2 John McDermott 68 Clifton Park 26:40 

3 Lee Newton 65 Halfmoon 29:58 


1 Maureen Fitzgerald 65 Clifton Park 26:15 

2 Michelle Ching 62 Clifton Park 38:04 

3 Maryann Martel 61 Waterford 39:05 


1 Eric Hamilton 78 Clifton Park 52:07 

Courtesy of Kristen Hislop & Nanette Hatch 

continued 

5.7-Mile, 1,600-foot Uphill Bike Climb 

MALE OVERALL 

1 Rob Devlin 36 21:28 

2 Kurt Leadley 38 22:16 

3 Eric Donten 31 22:32 


1 Kristen Kulchinsky 42 22:58 

2 Sonya Bodick 38 27:50 

3 Elizabeth Ransom 59 31:14 


1 Brody Lester 9 41:03 


1 Jamie Lester 6 46:31 


1 Zander Malanchuk 19 25:11 

2 Evan Burke 15 38:47 


1 Peter Czachor 20 27:16 


1 Josh Lipka 36 22:58 

2 James Shirvell 31 25:12 

3 Gregory Dibelius 39 26:08 

4 Nicholas Gouwens 35 27:29 

5 Shawn Weirich 32 29:54 


1 Patrick Sullivan 46 22:48 

2 Mark Furler 41 23:55 

3 Jerry Hicks 47 24:50 

4 Jonathan Favata 43 25:28 

5 Bryce Hoffman 46 26:10 


1ST ANNUAL PROSPECT MOUNTAIN HILL CLIMB 

September 23, 2023 • Prospect Mountain Highway, Lake George 

28TH ANNUAL FAM 5K “FUND” RUN 

September 23, 2023 • Cobleskill Fairgrounds, Cobleskill 

MALE OVERALL 

1 Michael Hamilton 36 Oneonta 17:23 

2 Matthew Narode 37 Niskayuna 18:56 

3 Bryce McCann 16 Cobleskill 19:50 


1 Jessica Hauprich 39 Sprakers 21:11 

2 Kiersten McBain 32 Westerlo 22:58 

3 Alley Eisler 17 Ballston Spa 23:00 


1 Evan Paliwoda 13 Cobleskill 20:56 

2 Kale Michasiow 11 Summit 23:58 

3 Grady Coppolo 12 Cobleskill 24:00 


1 Gabriella Bizzarro 13 Sprakers 23:13 

2 Matilda Walton 14 Cobleskill 23:49 

3 Alessandra Bizzarro 13 Sprakers 24:37 


1 Chris Gutierrez 17 Richmondville 22:36 

2 Thomas McAllister 15 Cobleskill 22:45 

3 Benjamin Walrath 15 Warnerville 25:33 


1 Elizabeth Higley 16 Cobleskill 24:17 

2 Haeley Spohn 18 Cobleskill 28:07 

3 Callie Delucia 18 Duanesburg 32:37 


1 Lillian Gergich-Kanciruk 23 Cobleskill 35:35 

2 Aisling Hardaker 24 Nassau 42:53 

3 Marissa Catalano 24 Middleburgh 1:01:54 


1 Justin Davis 26 Richmondville 23:45 

2 Lucas Hyde 29 Schenectady 32:09 

3 Mary Preston 28 Watervliet 1:05:07 


1 Olivia Leggieri 28 Richmondville 25:53 

2 Kristin Kruglak 26 Gloversville 32:06 

3 Srey Nich Vunn 25 Washington, DC 32:40 


1 Dan Mingo 32 Cobleskill 37:06 

2 Michael Crane 34 Summit 58:59 


1 Alyssa Lillich 32 Cobleskill 24:59 

2 Jillian Smith 34 Cobleskill 27:29 

3 Sara Tillapaugh 30 Warnerville 27:38 


1 Tom Kaczmarek 39 Glenville 31:56 

2 Stephen Foster 36 Warnerville 40:22 

3 Markus Androw 38 Cobleskill 47:49 


1 Teddi Kaczmarek 38 Glenville 38:55 

2 Alissa Narode 38 Niskayuna 39:52 

3 Emma Cronk 35 Warnerville 40:23 


1 Kyle Breier 44 Oneonta 22:45 

2 Christopher Manley 44 Canajoharie 28:53 

3 Peter Vonschilgen 42 Berlin 55:15 


1 Lisa Scott 41 Richmondville 28:29 

2 Lisa Tessier 40 Cobleskill 36:05 

3 Darah Wright 42 Cobleskill 44:21 


1 Walter Armstrong 45 Sloansville 25:09 

2 Jeff Lemlaic 48 Grafton, MA 25:10 

3 George Spohn 47 Cobleskill 28:06 

MALE OVERALL 

1 Clayton Young 30 Springville, UT 28:49 

2 Willy Fink 29 Gaithersburg, MD 28:52 

3 Leonard Korir 36 Colorado Springs, CO 28:54 


1 Weini Kelati 27 Johnson City, TN 31:57 

2 Ednah Kurgat 32 Colorado Springs, CO 32:40 

3 Emma Grace Hurley 26 Atlanta, GA 32:56 


1 Alan Potter 56 26:16 

2 Mark Sanders 55 29:38 

3 Brian Smith 53 29:40 

4 Josh Zawacki 52 34:37 


1 Craig Fram 65 24:46 

2 Larry Reed 66 25:59 

3 Bob Meikle 66 26:14 

4 Stephen Edgar 64 35:32 

5 Ron Lester 66 41:04 


1 Trum Rittling 71 33:02 

Courtesy of Unify Cycling 


1 Brandy Reed 48 Harpersfield 28:54 

2 Mary Roese 48 Schorie 29:55 

3 Terri Kelly 49 Summit 30:49 


1 Dean Kelly 51 Summit 20:47 

2 Brian Hogan 50 Rensselaer 27:39 

3 Mark D‘Amico 54 East Meredith 28:39 


1 Kathleen Tersigni 52 Burnt Hills 30:43 

2 Valeria Campbell 54 Middleburgh 38:02 

3 Lisa Watson 54 Schoharie 41:59 


1 Mark Stephenson 59 Esperance 21:14 

2 Mike Langevin 58 Albany 23:16 

3 Jim Quinn 59 Baldwinsville 24:59 


1 Rebecca Leggieri 56 Richmondville 27:49 

2 Kim Eisler 56 Ballston Spa 29:36 

3 Randie Lamphere 58 Canajoharie 30:07 


1 Carl Urrey 63 Cobleskill 25:48 

2 Mark Devenpeck 62 Albany 27:34 

3 Gordon Russell 61 Fort Myers, FL 28:29 


1 Cindy Chase 61 Canajoharie 38:08 

2 Denelle Baker 64 Sloansville 40:38 

3 Johna Peachin 61 Oneonta 50:54 


1 David Roy 68 Schoharie 21:29 

2 David Briggs 66 Cobleskill 26:18 

3 Roy Mowrey 65 Gloversville 27:11 


1 Linda Russell 65 Fort Myers, FL 38:29 

2 Dorothy Mueller 68 Sloansville 50:53 

3 Debi Bartholomew 65 Richmondville 56:04 


1 James Pashley 74 Oxford, CT 24:21 

2 John Silk 73 Stamford 25:10 

3 Ed Wildove 71 Rotterdam 47:39 


1 Erika Oesterle 72 Stamford 27:24 

2 Carol Eaton 71 Ormond Beach, FL 35:10 

3 Diane Mills 70 Cobleskill 43:15 


1 Dave Glass 77 Glenville 23:54 

2 Richard Bartholoew 78 Richmondville 46:32 

3 Charles Melszer 77 Summit 51:23 


1 Mary Farley 76 Summit 45:02 

2 Yvonne Brooker 76 Cobleskill 1:02:53 


1 Ken Hotopp 89 Howes Cave 46:27 


1 Marcia Fletcher 82 Schoharie 54:49 


1 Eileen Gundlach 86 Howes Cave 51:53 

2 Marian Hotopp 85 Howes Cave 56:00 

Courtesy of Fenimore Asset Management 

46TH RUNNING OF THE GREAT COW HARBOR 10K 

September 23, 2023 • Laurel Avenue School, Northport 

MALE MASTERS 

1 Boyd Carrington 51 Amityville 35:19 

2 Joseph Logan 51 New York 36:14 

3 Matt Cuttler 44 East Northport 36:27 

FEMALE MASTERS 

1 Cristin Delaney-Guille 42 Long Beach 38:57 

2 Lauren Stroger 43 New York 40:38 

3 Samantha Augeri 40 Rockville Centre 40:50 

Courtesy of Great Cow Harbor Race

40 Adirondack Sports

Adirondack Sports October 2023

Create successful ePaper yourself

Delete template?

Save as template?