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Adirondack Sports September 2023

In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers

In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers

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HIKING continued from 7<br />

before the summit – bear left here. You will have gained<br />

2,000 feet from the start of the hike. From areas of open<br />

rock at the summit the views are primarily to the south,<br />

west, and north. Lake George stretches out below and, to<br />

the west, undeveloped Dome Island contrasts with Green<br />

Island’s development where The Sagamore Resort stands<br />

out from its surroundings. Motorboats look like tiny bugs<br />

scooting across the water.<br />

You could spend some time trying to name all the<br />

mountains in sight, near and far, many that are familiar<br />

to those who hike regularly in the <strong>Adirondack</strong>s – Gore,<br />

Crane, Snowy, Blue, Pharaoh – to name only a few. On a<br />

clear day, Mount Marcy and other High Peaks can be seen<br />

in the distance. East of the summit, the Champlain Valley<br />

and the Green Mountains can be seen from a small area<br />

of open rock.<br />

From the Northeast – The 2.3-mile trail from Hogtown<br />

is a less-traveled route up the mountain and has an ascent<br />

of only 1,130 feet. To get to the trailhead from NY Route<br />

149, drive about 10 miles on Buttermilk Falls, Sly Pond,<br />

and Shelving Rock roads. There are small parking areas<br />

on both sides of Shelving Rock Road.<br />

The trail heads south and soon it passes a campsite.<br />

Several brooks are crossed and the trail gets steeper the<br />

further you go. Huge boulders are passed at the 1.7-mile<br />

mark, then the route crosses a brook twice in a small<br />

gorge, before reaching the junction with the trail from<br />

Pilot Knob. Bear right to the summit.<br />

Fall foliage colors in the area should be good in<br />

early- to mid-October, but the views are impressive at<br />

any time of year.<br />

Be Prepared – As we move into late summer and<br />

fall, hikers have less daylight to work with. Always carry<br />

a headlamp or flashlight and spare batteries, just in case<br />

of a delay. Start out with food, high-energy snacks, and at<br />

least a quart of water. Bring a zip bag for your trash (food<br />

wrappers, fruit peels, tissues, etc. – used toilet paper can<br />

be carried out or buried six inches in the ground at least<br />

150 feet from the trail and covered up).<br />

Bring a paper map, like the National Geographic #743:<br />

Lake George/Great Sacandaga map, and compass – and<br />

know how to use them. Phone apps should be used only<br />

as a backup; I keep my phone on “airplane mode” to save<br />

power. You should have extra non-cotton clothing in your<br />

pack – it gets colder the higher you go and can get quite<br />

chilly at the summit whenever the wind is blowing.<br />

A pocket knife, a basic first-aid kit, fire-starting equipment,<br />

and some repair materials (such as some duct tape)<br />

are always in my “essentials” kit.<br />

Groups should stay together and should pace their<br />

hike to the slowest person – stop at every intersection to<br />

make sure everyone is accounted for. Each hiker should<br />

carry a whistle. Most experienced hikers use trekking<br />

poles to minimize the stress on their knees, especially on<br />

the descent. Poles also make it easier to cross streams and<br />

to help maneuver around rough and rocky areas.<br />

More detailed advice can be found on the NYSDEC<br />

website: dec.ny.gov/outdoor/28708.html<br />

For more information on Buck Mountain and the Lake<br />

George Wild Forest, visit: dec.ny.gov/lands/53165.html.<br />

SEPTEMBER <strong>2023</strong> 9<br />

■ A CASCADING BROOK<br />

ON THE WAY UP FROM<br />

PILOT KNOB.<br />

A lover of wild places, Rich Macha has led many trips<br />

for the <strong>Adirondack</strong> Mountain Club, and has spent 20<br />

years in the paddle/snowsport business. More of Rich’s<br />

adventures can be found at northeastwild.blogspot.com.<br />

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518.584.6290 • alpinesportshop.com<br />

(518) 251-2411<br />

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GoreMountain.com

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