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Adirondack Sports September 2023

In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers

In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers

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RACE RESULTS<br />

MALE AGE GROUP: 30 - 34<br />

1 Robert Diamond 32 Latham 20:13<br />

2 George Coffin 33 Cohoes 24:58<br />

3 Gaurav Upadhyay 34 Loudonville 26:21<br />

FEMALE AGE GROUP: 30 - 34<br />

1 Arianna Spadoni 34 Louisville, KY 29:29<br />

2 Shay Madden 32 Niskayuna 30:33<br />

3 Tasha Davis 31 Troy 34:19<br />

MALE AGE GROUP: 35 - 39<br />

1 Jonathan Whitcomb 37 Clifton Park 20:21<br />

2 Lukas Cassick 35 Nassau 20:42<br />

3 James Fukuda 38 Palm City, FL 22:10<br />

FEMALE AGE GROUP: 35 - 39<br />

1 Lindsay Valenti 35 Halfmoon 26:21<br />

2 Kimberly Peckowitz 37 Waterford 27:55<br />

3 Kezia Moore 37 Scotia 30:19<br />

MALE AGE GROUP: 40 - 44<br />

1 B Evans 40 Buffalo 22:13<br />

2 Louis Vidal 40 Albany 22:44<br />

3 Matt Vernon 43 Sunderland, VT 22:53<br />

FEMALE AGE GROUP: 40 - 44<br />

1 Annemarie Brignoni 44 Ballston Spa 24:44<br />

2 Susan Horst 42 Saratoga Springs 26:01<br />

3 Bryna May 44 Saratoga Springs 27:28<br />

MALE AGE GROUP: 45 - 49<br />

1 Greg Ethier 49 Ballston Lake 20:09<br />

2 Andrew Martin 48 Albany 24:55<br />

3 Salvatore Scannapie 45 Glenville 27:31<br />

FEMALE AGE GROUP: 45 - 49<br />

1 Kelly Higgins 45 Watervliet 23:45<br />

2 Coraline Falco 45 Albany 23:51<br />

3 Heather Dibiase 48 Halfmoon 25:03<br />

MALE AGE GROUP: 50 - 54<br />

1 Bill Hamel 52 Clifton Park 21:20<br />

2 Rick Zachgo 52 Rexford 22:08<br />

3 Dale Snyder 52 Clifton Park 25:28<br />

PEAK 2 BREW: ADIRONDACK RELAY<br />

August 12, <strong>2023</strong> • Snow Ridge Ski Resort, Turin to Woodland Farm Brewery, Utica<br />

SPRINT RELAY - 66 MILES<br />

6-PACK TEAM<br />

1 Dill Running 6:59:00<br />

2 Lazy Crazy Hazy 9:42:00<br />

3 NYCM Try-fecta 10:04.00<br />

4 Vet Rec 10:05:00<br />

5 Forrest 2.0 10:26:00<br />

6 Forrest Jr 10:29:00<br />

7 5 Hot Dogs and a Taco 10:33:00<br />

1ST ANNUAL BAD BLOOD 5K RUN cont.<br />

TRIATHLON – 0.5M SWIM, 18M BIKE, 3M RUN<br />

MALE OVERALL<br />

1 Robert Ordish 38 Schenectady 1:23:04<br />

2 Matt Crave 46 Schenectady 1:23:32<br />

3 Andrew Putnam 17 Ithaca 1:30:24<br />

FEMALE OVERALL<br />

1 Shylah Andrews 35 Troy 1:30:40<br />

2 Katie Ehmann 31 Ballston Spa 1:37:08<br />

3 Kelly Rogers 37 Castleton, VT 1:38:17<br />

MALE AGE GROUP: 1 - 14<br />

1 Daniel Levy 14 Albany 1:51:44<br />

FEMALE AGE GROUP: 1 - 14<br />

1 Sophia Murray 14 Gansevoort 1:51:20<br />

2 Anna Lowry 14 Delanson 2:45:55<br />

MALE AGE GROUP: 15 - 19<br />

1 Jasper Travis 16 East Greenbush 1:32:14<br />

2 Patrick Eppedico-Cir 16 Queensbury 2:05:42<br />

FEMALE AGE GROUP: 15 - 19<br />

1 Emma Murray 16 Gansevoort 1:45:32<br />

MALE AGE GROUP: 20 - 24<br />

1 Griffin Day 22 Ballston Lake 1:38:03<br />

2 Hayden Day 20 Ballston Lake 2:18:04<br />

3 Brandon Barlow 20 Wynantskill 2:31:18<br />

FEMALE AGE GROUP: 20 - 24<br />

1 Anna Bernasconi 21 Selkirk 1:45:55<br />

2 Alice Menis 24 Albany 1:50:50<br />

3 Naomi Hoffman 24 Saratoga Springs 2:05:23<br />

4 Megan Hale 22 West Sand Lake 2:28:52<br />

MALE AGE GROUP: 25 - 29<br />

1 Brendan Dix 29 Delmar 1:35:14<br />

FEMALE AGE GROUP: 25 - 29<br />

1 Kristen Hayes 29 Providence, RI 2:02:41<br />

2 Rebecca Castonguay 26 Ballston Spa 2:04:20<br />

3 Nina Lausell 25 Latham 2:12:21<br />

4 Linda Schnackenberg 26 Hillsdale 2:13:24<br />

5 Arianna Abram 29 Albany 2:19:54<br />

8 Body Glide Ambassadors 10:46:00<br />

9 New York Run for the Fallen 11:07:00<br />

10 Mel’s Misfits 11:13:00<br />

11 Nate’s Bitchez 11:18:00<br />

12 The Beer Sloggers 11:21:00<br />

13 We’re going SARONG way 11:52:00<br />

14 Moms Chasing Margaritas 12:11:00<br />

4-PACK TEAM<br />

1 In It To Win It 7:26:00<br />

FEMALE AGE GROUP: 50 - 54<br />

1 Dione Woods 52 Clifton Park 31:47<br />

2 Johanne Petersen 54 Loudonville 38:02<br />

MALE AGE GROUP: 55 - 59<br />

1 Joseph Murphy 56 Clifton Park 23:47<br />

2 John Modoski 55 Amsterdam 24:30<br />

3 Norris Pearson 57 Troy 24:50<br />

FEMALE AGE GROUP: 55 - 59<br />

1 Mary Ann Lasher 55 Niskayuna 27:22<br />

2 Mary Van Etten 55 Cohoes 27:23<br />

3 Viviane Guicheney 58 Loudonville 33:33<br />

MALE AGE GROUP: 60 - 64<br />

1 Sam Mercado 60 Saratoga Springs 21:10<br />

2 Patrick Culligan 63 Round Lake 23:49<br />

FEMALE AGE GROUP: 60 - 64<br />

1 Tricia Razzano 63 Averill Park 31:06<br />

2 Laura Mattiske 61 Latham 35:30<br />

3 Mary Signorelli 61 Castleton On Hudson 44:27<br />

MALE AGE GROUP: 65 - 69<br />

1 Paul Salerni 67 Little Neck 23:02<br />

2 David Brickman 65 28:16<br />

3 Carmelo Rao 65 Burnt Hills 28:36<br />

MALE AGE GROUP: 70 - 74<br />

1 Greg Rickes 73 Watervliet 32:38<br />

FEMALE AGE GROUP: 70 - 74<br />

1 Alice Carpenter 73 Delmar 42:00<br />

FEMALE AGE GROUP: 75 - 79<br />

1 Nancy Johnston 77 Ballston Lake 52:24<br />

MALE AGE GROUP: 80 - 99<br />

1 Donald Gallagher 80 Albany 46:24<br />

Courtesy of Wicklund Warriors<br />

2 Stacy & the Chrises 8:25:00<br />

3 Code Blue 8:51:00<br />

4 Ommegangbang 9:00:00<br />

5 Diplodrunkus 9:23:00<br />

6 Happy Feet & Jelly Legs 10:11:00<br />

7 Big Time Problem 10:20:00<br />

8 RU:OnON 10:59:00<br />

9 Not fast or furious 11:18:00<br />

Courtesy of Bark Eater Events<br />

22ND ANNUAL CRYSTAL LAKE TRIATHLON<br />

August 19, <strong>2023</strong> • Crystal Cove on Crystal Lake, Averill Park<br />

MALE AGE GROUP: 30 - 34<br />

1 Collin Budz 32 Loudonville 1:46:17<br />

2 William Lyons 30 Clifton Park 1:53:25<br />

3 John Lake 32 Poestenkill 2:02:52<br />

4 Justin Morris 30 Albany 2:03:18<br />

FEMALE AGE GROUP: 30 - 34<br />

1 Alison Snyder 30 Saratoga Springs 1:56:10<br />

2 Larissa Dipace 30 Amsterdam 1:58:44<br />

3 Kira Isenberg 31 Troy 2:01:46<br />

4 Emily Blakeslee 34 Rensselaer 2:02:16<br />

5 Lauren Scarupa 32 Albany 2:03:21<br />

6 Lydia Lake 32 Poestenkill 2:04:59<br />

7 Sara McFadden 32 Burnt Hills 2:05:02<br />

8 Kate Purcell 32 Albany 2:16:41<br />

9 Katelynn Carroll 34 Delmar 2:16:46<br />

10 Carly Baker 31 Wynantskill 2:25:15<br />

11 Olivia Lobdell 31 Averill Park 2:29:11<br />

12 Caitlin Lenio 33 Albany 2:39:25<br />

MALE AGE GROUP: 35 - 39<br />

1 Ben Jordan 36 Ballston Spa 1:32:16<br />

2 Joseph Keifer 35 Ewing, NJ 1:37:16<br />

3 Wesley Hall 36 Troy 1:37:38<br />

4 Kevin Zalaznik 39 Niskayuna 1:43:01<br />

5 Ryan Sickles 37 Rexford 1:44:03<br />

6 Greg Hart 35 Saratoga Springs 1:50:04<br />

7 Peter Slover 35 Clifton Park 1:54:10<br />

8 Karsten Beckmann 36 Albany 1:57:19<br />

9 Evan Hotaling 35 Albany 1:58:33<br />

10 Andrew Stercho 36 Watervliet 2:01:01<br />

11 Ryan Richmond 37 Troy 2:03:27<br />

12 Christopher Zeitler 37 Albany 2:10:28<br />

13 Benjamin Seymour 39 Voorheesville 2:10:51<br />

14 Rejean Devaux 37 Ballston Spa 2:34:44<br />

FEMALE AGE GROUP: 35 - 39<br />

1 Mariola Moeyaert 35 Albany 1:47:41<br />

2 Angela Sickles 37 Rexford 1:53:54<br />

continued<br />

3 Simone Nadeau 37 Saratoga Springs 1:53:54<br />

4 Christina Spaulding 37 Rensselaer 1:55:18<br />

5 Amy Peker 39 Albany 2:03:13<br />

6 Nicole Casale 39 Cohoes 2:14:15<br />

7 Lola Grillo 36 Albany 2:14:34<br />

8 Katherine Eberhardt 35 Watervliet 2:29:16<br />

MALE AGE GROUP: 40 - 44<br />

1 Caleb Ritter 43 Easthampton, MA 1:32:33<br />

2 Svitozar Fokshey 41 Cohoes 1:42:23<br />

3 Kyle Camp 42 Watervliet 1:45:28<br />

4 Jacob Dutcher 41 Amsterdam 1:45:40<br />

5 Frank Guiffre 42 Ballston Spa 1:47:35<br />

6 Wade Landry 40 Schodack Landing 1:51:06<br />

7 Ryan Fisher 43 Ballston Spa 1:54:08<br />

8 Corey Walsh 40 Averill Park 1:54:46<br />

9 Timothy Ballard 40 Chalfont, PA 2:13:15<br />

FEMALE AGE GROUP: 40 - 44<br />

1 Laura Zima 43 Albany 1:44:16<br />

2 Meghan Reed 40 Albany 1:50:38<br />

3 Karly Merrill 43 Selkirk 1:56:17<br />

4 Rachel Morgan 42 Saratoga Springs 2:13:36<br />

5 Sabrina Ugolik 41 Broad Brook, CT 2:26:32<br />

6 Mandy Kergel 41 Schenectady 2:35:21<br />

MALE AGE GROUP: 45 - 49<br />

1 Jason Hare 46 Wilton 1:31:11<br />

2 Matthew Tebo 45 Clifton Park 1:40:11<br />

3 Mark Eisenhandler 49 New Paltz 1:42:48<br />

4 Gert Schmitt 49 Sand Lake 1:45:39<br />

5 Gonzalo Diaz 46 Saratoga Springs 1:48:22<br />

6 Benjamin Cummings 49 Petersburg 1:50:45<br />

7 David Stadtlander 49 Albany 1:54:54<br />

8 Shane Cahill 45 Sand Lake 1:59:10<br />

9 Tom Fallon 45 Summit, NJ 2:02:42<br />

10 Nicholas Verdile 48 Ballston Spa 2:07:44<br />

11 Michael Breen 46 Troy 2:24:13<br />

FEMALE AGE GROUP: 45 - 49<br />

1 Jessica Nash 48 Troy 1:48:29<br />

2 Lori Antolick 48 Wynantskill 1:56:10<br />

3 Stefanie Pitts 49 Schenectady 1:58:14<br />

4 Melissa Gordon 45 Castleton 2:00:13<br />

5 Danielle Mazzella 46 New Paltz 2:10:07<br />

6 Jessica Satalino 45 Rensselaer 2:10:54<br />

7 Melissa Hurt 47 Delmar 2:23:22<br />

MALE AGE GROUP: 50 - 54<br />

1 Andrew Johnson 52 Greenwich, CT 1:35:34<br />

2 Christopher Fernando 53 Albany 1:43:19<br />

3 Dean Rowe 50 Ghent 1:59:11<br />

4 Russell Wolff 50 Niskayuna 2:01:20<br />

5 Brian Yates 52 Selkirk 2:03:41<br />

6 Yuri Lvov 54 Albany 2:16:45<br />

7 Mark Dorr 50 Niskayuna 2:26:23<br />

FEMALE AGE GROUP: 50 - 54<br />

1 Virginia Lupo 52 Malta 1:50:41<br />

2 Nicola Macneil 50 Rotten Junction 1:53:27<br />

3 Michelle Pendergast 50 Troy 1:57:40<br />

4 Michelle Richardson 53 Rensselaer 2:00:37<br />

5 Stephanie Selmer 50 Castleton On Hudson 2:06:02<br />

SEPTEMBER <strong>2023</strong> 45<br />

22ND ANNUAL CRYSTAL LAKE TRIATHLON cont.<br />

FULL STEEL TRI<br />

MALE OVERALL<br />

1 Craig Moyse/35-39 Ellicott City, MD 10:15:00<br />

2 Craig Whiteford/55-59 York, PA 11:41:21<br />

3 Mikalai Malinouski/40-44 Ashland, MA 12:48:42<br />

FEMALE OVERALL<br />

1 Allison Lassoe/60-64 Sheffield, MA 14:21:22<br />

2 Megan Noonan/50-54 Berwin, PA 15:42:13<br />

FULL STEEL AQUABIKE<br />

MALE OVERALL<br />

1 Daniel Blake/65-69 Buffalo 9:01:46<br />

HALF STEEL TRI<br />

MALE OVERALL<br />

1 Nolan Vannata/25-29 Lansdale, PA 4:37:02<br />

2 Kyle Dacey/30-34 Rochester 4:47:37<br />

3 Troy Conran/60-64 Westminster, MD 4:51:03<br />

FEMALE OVERALL<br />

1 Becky Bader/45-49 Wilmington, MA 5:22:06<br />

2 Christine Schleppegrell/35-39 Arlington, VA 5:59:43<br />

3 Lisa Kall/50-54 Morrisville, PA 6:13:40<br />

HALF STEEL AQUABIKE<br />

MALE OVERALL<br />

1 Michael Mort/40-44 Liverpool 3:51:23<br />

2 Chris Vandemark/60-64 Brockport 4:13:27<br />

3 Chester Jozefski/70-74 Rochester 5:15:21<br />

FEMALE OVERALL<br />

1 Jennifer Johnson/50-54 Ballston Spa 3:13:28<br />

2 Cristina Caldwell/40-44 Victor 4:03:29<br />

HALF STEEL DUATHLON<br />

MALE OVERALL<br />

1 Justin Marcus/30-34 Rochester 5:22:16<br />

2 Michael Chapman/50-54 Keuka Park 5:51:09<br />

3 Vince Fox/65-69 Vestal 6:24:40<br />

FEMALE OVERALL<br />

1 Kelly Maze/35-39 Painted Post 6:18:44<br />

2 Heather Chapman/45-49 Keuka Park 6:41:47<br />

6 Shannon Pageau 50 Rensselaer 2:12:14<br />

7 Meg Cain 53 Holyoke, MA 2:16:00<br />

MALE AGE GROUP: 55 - 59<br />

1 Amon Emeka 55 Saratoga Springs 1:39:45<br />

2 Kenneth Lane 58 Castleton 1:44:07<br />

3 Dr Tom Denham 57 Delmar 1:46:51<br />

4 James Davis 55 Saratoga Springs 1:48:22<br />

5 Nick Demos 59 Ballston Lake 1:48:53<br />

6 Peter Guzzo 55 Niskayuna 1:55:25<br />

7 Mark Hamel 55 East Greenbush 2:05:07<br />

8 Scott Henricks 59 West Sand Lake 2:08:02<br />

9 Mike Ostrander 55 Ballston Lake 2:10:37<br />

10 Jacob Sherman 58 High Falls 2:13:25<br />

FEMALE AGE GROUP: 55 - 59<br />

1 Judy Guzzo 56 Niskayuna 1:52:35<br />

2 Melissa Rowe 57 Bennington, VT 1:56:37<br />

3 Carol Mitchell 59 Lagrangeville 1:57:01<br />

4 Kimberly Danahy-Coyn 55 Avon 2:01:25<br />

5 Sheri Hayes 57 Menands 2:19:48<br />

6 Susan Lohmiller 58 Green Island 2:58:56<br />

MALE AGE GROUP: 60 - 64<br />

1 Joe Place 60 Saratoga Springs 1:48:00<br />

2 Steven Zoeller 63 Lagrangeville 1:53:58<br />

3 David Hart 63 Delmar 1:57:00<br />

4 Chris Boldiston 64 Albany 2:03:18<br />

5 Torin Thurston 63 New Haven, CT 2:10:57<br />

6 Thomas Greene 63 Fairfield, CT 2:12:32<br />

7 Eric Sanborn 60 Rexford 2:14:35<br />

8 Robert Beech 60 New Haven, CT 2:34:28<br />

9 Mark Blakeslee 64 Binghamton 2:37:10<br />

10 John Perry 61 Johnsonville 3:03:39<br />

FEMALE AGE GROUP: 60 - 64<br />

1 Kathy Timpane 61 Lenoxdale, MA 1:49:27<br />

2 Lisa Joyce 62 Ballston Spa 2:07:43<br />

MALE AGE GROUP: 65 - 69<br />

1 John Mounteer 69 Hollywood, FL 2:03:25<br />

2 Michael Boskin 66 Delmar 2:08:56<br />

MALE AGE GROUP: 70 - 74<br />

1 Mark Kopache 70 Sand Lake 2:06:33<br />

2 Ira Baumgarten 72 Averill Park 2:28:24<br />

MALE AGE GROUP: 75 - 79<br />

1 Douglas Kabat 77 Schenectady 3:13:37<br />

MALE AGE GROUP: 80 - 99<br />

1 Leonard Kershaw 82 Diamond Point 2:36:08<br />

2 Ray Lee 81 Halfmoon 2:51:08<br />

AQUABIKE<br />

MALE OVERALL<br />

1 Peter Canzone 70 Saratoga Springs 1:41:28<br />

FEMALE OVERALL<br />

1 Patricia Johnston 62 Ballston Lake 1:46:05<br />

2 Diane Wagner 75 Diamond Point 2:06:24<br />

3 Kathy Pfeiffer 69 Queensbury 2:10:37<br />

RELAY<br />

1 Lamendola 1:57:04<br />

2 The Spectators V2 2:27:30<br />

Courtesy of Capital District Triathlon Club<br />

PEASANTMAN TRIATHLON August 20, <strong>2023</strong> • Indian Pines Park, Penn Yan<br />

HALF STEEL RELAY<br />

1 BCTC 1 5:47:59<br />

2 Kate and the Keukumbers 6:03:42<br />

3 ITC Peasants 6:27:20<br />

INTERMEDIATE TRIATHLON<br />

MALE OVERALL<br />

1 Jared Lamson/20-24 Selkirk 2:26:04<br />

2 Derek Demass/35:39 Ontario 2:35:12<br />

3 Peter Konecny/60-64 Ottawa, ON 2:36:57<br />

FEMALE OVERALL<br />

1 Rae Glaser/40-44 Webster 3:01:43<br />

2 Erica Wright/35-39 Canandaigua 3:04:14<br />

3 Wendy Abbott/50-54 Rochester 3:19:24<br />

INTERMEDIATE DUATHLON<br />

MALE OVERALL<br />

1 James Roche/60-64 Fairport 2:13:30<br />

2 Eric Hamby/55-59 Pittsford 2:21:32<br />

3 Bruce Wolcott/70-74 Canandaigua 2:27:51<br />

FEMALE OVERALL<br />

1 Katelyn Kirchheimer/35-39 Binghamton 2:46:16<br />

2 Mary Wojnowski/55-59 Rochester 2:49:24<br />

3 Patricia Presher/60-64 Prattsburgh 3:19:05<br />

INTERMEDIATE RELAY<br />

1 Trikal 3:22:27<br />

2 Tigers 3:23:18<br />

3 The Family Connection 3:31:27<br />

SPRINT<br />

MALE OVERALL<br />

1 Ryan Kreuser/25-29 Newark 1:09:26<br />

2 Matthew Stephens/40-44 Lewisburg, PA 1:14:40<br />

3 Ryan Lawrence/35-39 Union City, PA 1:17:33<br />

FEMALE OVERALL<br />

1 Sue Starr/45-49 Rochester 1:24:09<br />

2 Abigail Kmiecinski/30-34 Rochester 1:25:37<br />

3 Stephanie Barrick/40-44 Harrisburg, PA 1:26:51<br />

Courtesy of Peasantman Events

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