Adirondack Sports September 2023
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
38 Adirondack Sports Open Thursday- Monday Lake shirts, more outside seating BIKE, HIKE, PADDLE FROM HERE Celebrate life – it’s worth the drive! Dr. Brad Elliott CHIROPRACTOR Cost Effective Care for the Entire Family 677 Plank Rd, Clifton Park (518) 383-4889 Enjoy what you’re reading? Order a FREE Subscription! Monthly magazine issues conveniently mailed first-class (fee covers postage) One year: $19.95 • Two years: $36.95 Three years: $49.95 AdkSports.com/subscribe Dave Kraus EAT & DRINK Local brew and menu BIKE SERVICE Pedal a tuned bike Plus, Mountain Bike Park, Music and Events 27 Market St, Brant Lake 518-494-4822 • theHubAdk.com Visit our OUTPOST at Gurney Lane rentals, repairs, supplies, demos Trek • Specialized • Electra Expert Repair Work on All Brands Mtn, Road, Gravel, Hybrid, E-Bike, Kids, BMX We have a nice selection of bikes in stock Apparel, shoes, helmets, lights, tires, racks – perfect riding! 368 Ridge Rd, Queensbury • 518-793-8986 • RicksBikeShop.com Put Off Your Invasive Knee Surgery, Not Your Vacation. Put Off Your Invasive Knee Surgery, Not Your Vacation. I refused to let my chronic knee symptoms spoil the trip we’ve been planning all year. So when an MRI showed a bone defect - also known as a bone marrow I lesion refused - in the to let bone my near chronic my knee, my symptoms doctor recommended spoil the trip The we’ve Subchondroplasty been planning ® all Procedure. year. So when This minimally-invasive an MRI showed a bone surgery defect fills these - also defects known as with a bone a biomimetic marrow lesion bone substitute - in the bone that near is my replaced knee, my with doctor new recommended bone during The the Subchondroplasty healing process. ® Procedure. Best part? Back This minimally-invasive on my feet time surgery to explore fills these Grand defects Canyon. with a biomimetic bone substitute that is replaced with new bone during the healing process. Best Visit part? subchondroplasty.com To Back learn my feet more in time about to explore to the learn Subchondroplasty® Grand more Canyon. about The Subchondroplasty Procedure ® and Procedure find a surgeon and in your find a area, surgeon visit in scp.zimmerbiomet.com. your area. Visit subchondroplasty.com to learn more about The Subchondroplasty ® Procedure and find a surgeon in your area. As with every surgical procedure, there are risks and potential complications. Individual results will vary. As with Success every surgical depends procedure, on there factors are risks such and potential as age, complications. weight and Individual activity results level. will vary. Only Success your depends health on care factors team such as can age, deter- weight and activity level. Only your health care team can determine if you are healthy enough for surgery. Consult your doctor for a complete assessment of possible before mine if are healthy enough for surgery. Consult your doctor for a complete assessment of possible risks deciding to have surgery. See the package insert on subchondroplasty.com for full information. before deciding to have surgery. See the package insert on scp.zimmerbiomet.com for full information. As with every surgical procedure, there are risks and potential complications. Individual results will vary. Success depends on factors such as age, weight and activity level. Only your health care team can determine if you are healthy enough for surgery. Consult your doctor for a complete assessment of possible risks before deciding to have surgery. See the package insert on subchondroplasty.com for full information. Copyright © 2016 Zimmer Knee Creations, Inc. 903.126 Rev A Copyright © 2016 Zimmer Knee Creations, Inc. 903.126 Rev A
RACE RESULTS LITCHFIELD HILLS TRIATHLON July 8, 2023 • West Hill Road, New Hartford, CT OLYMPIC MALE OVERALL 1 William Schumann/60-64 West Hartford, CT 2:11:43 2 Luke Sullivan/30-34 Groton, CT 2:11:44 3 Jamie Percival/25:29 Madison, CT 2:12:10 FEMALE OVERALL 1 Cassandra Maximenko/40-44 Watertown, CT 2:20:47 2 Hannah Goodrick/25-29 Brookline, MA 2:26:59 3 Bethany Kwarta/30-34 Wallingford, CT 2:29:42 22ND ANNUAL CAPITAL REGION BICYCLE ROAD RACE July 15, 2023 • Ravena-Coeymans-Selkirk High School, Ravena JUNIOR BOYS 11-12 1 Devin Sommerville Verge Sport 32:51 JUNIOR BOYS 13-14 1 Sylvan Garrelts Verge Sport 32:50 2 Agustin Flores L&D Cycles 36:28 3 Matthew Cormier CCAP/FVYC 36:28 4 Alex Dobrescu 38:14 5 Milo Armstrong 41:49 JUNIOR GIRLS 13-14 1 Akira Edmonds Star Track 37:43 2 Livia Roth Star Track 50:56 JUNIOR MEN 15-16 1 Miguel Hernandez A1 Mobil Bike Shop 2:08:23 2 Jon Taber CBRC/Steiners Sports 2:08:26 3 Max Corbett CRCDF 2:09:01 4 Salvador Faris Estrella/A1 Mobil Bike Shop 2:19:56 JUNIOR MEN 17-18 1 Benedict Lloyd CIS Training Systems 2:07:58 2 Jacob Gilson AP Junior Development 2:08:29 3 James Gallo Iron Bridge/Tarmac Cycling 2:24:02 MASTERS MEN 40+ 1 Silas Clark Team Solutions Cycling 2:57:26 2 Edison Marulanda Bicycle Habitat/Verge Sport 2:58:03 3 Brian Massey Minuteman Road Club 2:58:05 4 Luiz Lanfredi CRCA/Big Hit Racing 2:59:15 5 Eneas Freyre TTEndurance 2:59:17 MASTERS MEN 50+ 1 Robert Douglas Atlantic Fitness/Annapolis BRT 2:58:03 2 Brent Vollrath Blue Bell Wealth Mgmt/Cannondale 3:03:03 3 Gregg Galletta 3:03:05 4 David Taylor CRCA/NY Vision/Fuoriclasse 3:03:06 OLYMPIC AQUABIKE MALE OVERALL 1 Tristan Margot/40-44 Riverside, CT 1:29:38 2 Nicolangelo Scibelli/60-64 Simsbury, CT 1:51:25 3 Edward Black/60-64 Needham, MA 1:51:28 FEMALE OVERALL 1 Crystal Holick/45-49 Oxford, CT 1:52:55 2 Laura Valedon/60-64 Brewster 2:01:37 3 Karen Mastella/50-54 Farmington, CT 2:21:13 Courtesy of Wilson Endurance Sports ELECTRIC CITY REGATTA CANOE & KAYAK RACES July 8, 2023 • Mohawk Harbor on the Mohawk River, Schenectady LONG COURSE C1 MALE AGE GROUP: 60 - 69 1 John Finnnen 1:51:55 C1 MALE AGE GROUP: 70+ 1 Michael Fairchild 1:49:08 2 Ed Sayre 1:55:16 C1 MALE AGE GROUP: 80+ 1 Glen Vandewinckel 2:22:39 C1 REC FEMALE AGE GROUP: 50+ 1 Beverly Blinn-Knapp 1:29:52 C1 STOCK MALE AGE GROUP: 70+ 1 Bill Farrell 2:22:43 C2 MALE AGE GROUP: 50 - 59 1 Ted Kenyon, Peter Heed 1:39:17 2 Neal Sand, Ralph Vincent 1:43:19 3 David Sennett, John Young 1:43:31 4 Kevin Berl, Tim Henning 1:44:28 5 Jeff Defeo, Dave Dugas 1:44:29 C2 MALE AGE GROUP: 60 - 69 1 Ed Wagner, Jeff Pedersen 1:43:14 10 MILE RACE C1 MALE AGE GROUP: 60 - 69 1 Jeff Defeo 1:47:58 C1 MALE AGE GROUP: 80+ 1 Glen Vandewinckel 2:13:51 C1 REC WOMEN AGE GROUP: 50+ 1 Beverly Blinn-Knapp 2:17:00 C2 MALE AGE GROUP: 80+ 1 Alec Davis, Roger Henry 1:50:14 C2 MALE AGE GROUP: UNDER 50 1 Neal Sand, Patrick Madden 1:31:15 C2 MALE AGE GROUP: 80+ 1 Alec Davis, Roger Henry 1:58:43 C2 MALE AGE GROUP:
- Page 1 and 2: COVERING UPSTATE NY SINCE 2000 FREE
- Page 3 and 4: SEPTEMBER 2023 3 CONTENTS 5 NEWS BR
- Page 5 and 6: News Briefs The Omentum Project: Zo
- Page 7 and 8: HIKING SEPTEMBER 2023 7 Buck ■ TH
- Page 9 and 10: HIKING continued from 7 before the
- Page 11 and 12: BICYCLING SEPTEMBER 2023 11 Upstate
- Page 13 and 14: BICYCLING continued from 11 Sitting
- Page 15 and 16: By Laura Clark Running through a su
- Page 17 and 18: SEPTEMBER 2023 17 ▶ ALBANY TRICK
- Page 19 and 20: SEPTEMBER 2023 19 KAYAK, CANOE & SU
- Page 21 and 22: SEPTEMBER 2023 21 CHAR MAPES EXPLOR
- Page 23 and 24: SEPTEMBER 2023 23 NON-MEDICATED LIF
- Page 25 and 26: SEPTEMBER 2023 25 WILLOW STREET ATH
- Page 27 and 28: CALENDAR OF EVENTS SEPTEMBER TO NOV
- Page 29 and 30: SEPTEMBER 2023 29 22 Hometown CX Cy
- Page 31 and 32: SEPTEMBER 2023 31 4-8 Plein Air Fes
- Page 33 and 34: SEPTEMBER 2023 33 30 Run to Remembe
- Page 35 and 36: SWIMMING Back to the Pool SEPTEMBER
- Page 37: SWIMMING continued from 35 improve
- Page 41 and 42: RACE RESULTS MALE AGE GROUP: 50 - 5
- Page 43 and 44: RACE RESULTS MALE OVERALL FINDLEY L
- Page 45 and 46: RACE RESULTS MALE AGE GROUP: 30 - 3
- Page 47 and 48: RACE RESULTS RUN 4 THE RIVER HALF M
38 <strong>Adirondack</strong> <strong>Sports</strong><br />
Open<br />
Thursday-<br />
Monday<br />
Lake shirts,<br />
more outside<br />
seating<br />
BIKE, HIKE, PADDLE FROM HERE<br />
Celebrate life – it’s worth the drive!<br />
Dr. Brad Elliott<br />
CHIROPRACTOR<br />
Cost Effective<br />
Care for the<br />
Entire Family<br />
677 Plank Rd, Clifton Park<br />
(518) 383-4889<br />
Enjoy what you’re reading?<br />
Order a FREE<br />
Subscription!<br />
Monthly magazine issues conveniently<br />
mailed first-class (fee covers postage)<br />
One year: $19.95 • Two years: $36.95<br />
Three years: $49.95<br />
Adk<strong>Sports</strong>.com/subscribe<br />
Dave Kraus<br />
EAT & DRINK<br />
Local brew and menu<br />
BIKE SERVICE<br />
Pedal a tuned bike<br />
Plus, Mountain Bike Park,<br />
Music and Events<br />
27 Market St, Brant Lake<br />
518-494-4822 • theHubAdk.com<br />
Visit our OUTPOST<br />
at Gurney Lane<br />
rentals, repairs,<br />
supplies, demos<br />
Trek • Specialized • Electra<br />
Expert Repair Work on All Brands<br />
Mtn, Road, Gravel, Hybrid, E-Bike, Kids, BMX<br />
We have a nice selection<br />
of bikes in stock<br />
Apparel, shoes, helmets, lights,<br />
tires, racks – perfect riding!<br />
368 Ridge Rd, Queensbury • 518-793-8986 • RicksBikeShop.com<br />
Put Off Your Invasive Knee Surgery, Not Your Vacation.<br />
Put Off Your Invasive Knee Surgery, Not Your Vacation.<br />
I refused to let my chronic knee symptoms spoil the trip we’ve been planning<br />
all year. So when an MRI showed a bone defect - also known as a bone marrow<br />
I lesion refused - in the to let bone my near chronic my knee, my symptoms doctor recommended spoil the trip The we’ve Subchondroplasty been planning<br />
®<br />
all Procedure. year. So when This minimally-invasive an MRI showed a bone surgery defect fills these - also defects known as with a bone a biomimetic marrow<br />
lesion bone substitute - in the bone that near is my replaced knee, my with doctor new recommended bone during The the Subchondroplasty healing process.<br />
®<br />
Procedure. Best part? Back This minimally-invasive on my feet time surgery to explore fills these Grand defects Canyon. with a biomimetic<br />
bone substitute that is replaced with new bone during the healing process.<br />
Best Visit part? subchondroplasty.com To Back learn my feet more in time about to explore to the learn Subchondroplasty® Grand more Canyon. about The Subchondroplasty Procedure ® and Procedure<br />
find a surgeon and in your find a area, surgeon visit in scp.zimmerbiomet.com.<br />
your area.<br />
Visit subchondroplasty.com to learn more about The Subchondroplasty ® Procedure<br />
and find a surgeon in your area.<br />
As with every surgical procedure, there are risks and potential complications. Individual results will vary.<br />
As with Success every surgical depends procedure, on there factors are risks such and potential as age, complications. weight and Individual activity results level. will vary. Only Success your depends health on care factors team such as can age, deter-<br />
weight and<br />
activity level. Only your health care team can determine if you are healthy enough for surgery. Consult your doctor for a complete assessment of possible before<br />
mine if are healthy enough for surgery. Consult your doctor for a complete assessment of possible risks<br />
deciding to have surgery. See the package insert on subchondroplasty.com for full information.<br />
before deciding to have surgery. See the package insert on scp.zimmerbiomet.com for full information.<br />
As with every surgical procedure, there are risks and potential complications. Individual results will vary. Success depends on factors such as age, weight and<br />
activity level. Only your health care team can determine if you are healthy enough for surgery. Consult your doctor for a complete assessment of possible risks before<br />
deciding to have surgery. See the package insert on subchondroplasty.com for full information.<br />
Copyright © 2016 Zimmer Knee Creations, Inc.<br />
903.126 Rev A<br />
Copyright © 2016 Zimmer Knee Creations, Inc.<br />
903.126 Rev A
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