Adirondack Sports September 2023
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
28 Adirondack Sports PRE-SEASON SKI SALE! Junior Season Ski Rentals FROM $99.99 CHILDREN 5 & UNDER FREE SPECIALIZING IN ALL BOOT FITTING & CUSTOM FOOTBEDS Rt. 7, Latham 2 Miles West of Northway Exit 6 SKI SHOP Adult Season Ski Rentals FROM $199.99 SKI TUNE-UPS FROM $39.99 518-785-0501 HighAdventureSBP.com & Northeast Ski EXPO Nov 11-12 SAT 10-5 • SUN 10-4 Albany Capital Center 55 Eagle St, Albany Winter and Outdoor Sports, Health, Fitness and Travel 150 exhibitors Sales • Activities • Prizes Free admission AdkSports.com/winter-expo bCAPITAL BICYCLE RACING CLUB Cyclocross Series Join NY’s most fun cross series! Sept 17 Nomad CX Collins Park, Scotia Oct 14-15 Uncle Sam Grand Prix Sunday is NYS Cross Championships, Prospect Park, Troy Oct 22 Hometown CX Produced by Grey Ghost Bicycles, Crandall Park, Glens Falls Nov 5 Bethlehem Cup Elm Ave Town Park, Delmar Adults and juniors welcome • Equal prizes for men and women Mountain bikes allowed without bar ends Info: cbrc.cc • Register: BikeReg.com
SEPTEMBER 2023 29 22 Hometown CX Cyclocross Race. Part of CBRC Cyclocross Series. Produced by Grey Ghost Bicycles. Crandall Park, Glens Falls. bikereg.com. 22 Dave Panella Memorial Cyclocross Race. Greene. bikereg.com. 23 Point to Point Ride for Vermont Foodbank. 10M/30M/60M/110M. State House, Montpelier, VT. thepointopoint.org. 28-29 Haunted Hundred Overnight Century: Full Moon Edition. 104M. 6pm. Adk Ultra Cycling Bike Shop, Schuylerville. adkultracycling.com. 29 MHCC Gravel Goblin. 50M: 9am. 40M: 9:30am. 30M: 10am. Fun, scenic gravel rides on quiet roads in Columbia County. Post-ride: food, beer/wine. Sabba Estate Winery, East Chatham. bikereg.com. 29 “Day of the Shred” NYS Youth MTB Race Series. M/F K-12. Costumes are encouraged. Saratoga Spa State Park, Saratoga Springs. Saratoga Shredders: bikereg.com. 29 Marbletown Madness CX23. Upstate BMX, Newark. NOVEMBER 4 Shawangunk Grit. 50M: 8am. 23M: 9am. Ulster County Fairgrounds, New Paltz. mohonkpreserve.com. 4 Arrowhead CX Cyclocross Race. Pittsford. bikereg.com. 4 Tree House CX: New England Regional CX Championships. 9am. Tree House Brewing, South Deerfield, MA. bikereg.com. 5 Bethlehem Cup Cyclocross Race. Part of CBRC Cyclocross Series. Elm Avenue Town Park, Delmar. bikereg.com. 11-12 60th Adirondack Sports & Northeast Ski Expo. Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski, snowshoe, outdoor sports, health, fitness, travel. Free. 150 exhibitors. Albany Capital Center, Albany. adksports.com/winter-expo. HEALTH & FITNESS ONGOING Mo-Sa Rock Your Fitness: Total Body Workout. MWF: 5:15am, 6:30am, 9am. Tue: 5:30pm. Sat: 8am. Malta Community Center, Malta. rockyourfitnessny.com. SEPTEMBER 17 Eat Popcorn! The Omentum Project’s Online Zoom Event: 2-5:15pm. Processing salty food with/without an omentum participation survey. Info & register: theomentumproject.org. NOVEMBER 11-12 60th Adirondack Sports & Northeast Ski Expo. Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski, snowshoe, outdoor sports, health, fitness, travel. Free. 150 exhibitors. Albany Capital Center, Albany. adksports.com/winter-expo. HIKING, CLIMBING & NAVIGATION SEPTEMBER 11 Fire Tower Guided Hike: Hurricane. 8:30am. Hurricane Trailhead, Keene. adk.org. 17 Map & Compass Fundamentals. 9am-4pm. Education Yurt Village, Lake Placid. adk.org. 22-24 Vermont Climbing Festival. Climbing, camping, workshops, clinics, music. Cochran’s Ski Area, Richmond, VT. cragvt.com. 23 People & Peaks: Annual Adirondack Stories. Adirondack History Museum, Elizabethtown. Grace Hudowalski Charitable Trust. climbwithgrace.org. 27 High Peaks Guided Hike: Phelps. 8:30am-5pm. Heart Lake Program Center, Lake Placid. adk.org. 28-10/1 Thru-Hiking 101: Wakely Dam to Piseco. 31.3M. 9am. Speculator Pavilion, Speculator. adk.org. 29 High Peaks Guided Hike: Marcy. 7:30am. Heart Lake Program Center, Lake Placid. adk.org. OCTOBER 9 High Peaks Guided Hike: Esther. 6.6M. 8:30am. Ausable River Two Fly Shop, Wilmington. adk.org. 14 Map & Compass Fundamentals. 9am-4pm. Education Yurt Village, Lake Placid. adk.org. 22 Outdoor Leadership. 9am. Heart Lake Program Center, Lake Placid. adk.org. 28 46 High Peaks Workshop. 9am. Yurt Village, Lake Placid. adk.org. NOVEMBER 4-5 Wilderness First Aid. 8am. Wiezel Trails Cabin, Lake Placid. adk.org. 10-12 Wilderness First Responder Recertification. 8am. Wiezel Trails Cabin, Lake Placid. adk.org. 11-12 60th Adirondack Sports & Northeast Ski Expo. Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski, snowshoe, outdoor sports, health, fitness, travel. Free. 150 exhibitors. Albany Capital Center, Albany. adksports.com/winter-expo. MULTISPORT & SWIMMING SEPTEMBER 9 Greene County YMCA Triathlon. 8am. 350yd swim, 11.5M bike, 5K run. Sleepy Hollow Lake, Athens. zippyreg.com. 10 47th Josh Billings RunAground Triathlon. 500 teams. 27M bike, 5M canoe/kayak/SUP, 6.4M run in the Berkshires. Great Barrington to Stockbridge, MA. joshbillings.com. 10 Survival of the Shawangunks (SOS) Triathlon. 30M bike, 4.5M run, 1.1M swim, 5.5M run, 0.5M swim, 8M run, 0.5M swim, 0.7M run. Ulster County Fairgrounds, New Paltz. sostriathlon.com. 10 Finger Lakes Triathlon. Olympic, Sprint, Aquabike, Duathlon. Kershaw Park, Canandaigua. wolfpackmultisport.com. 10 Mighty Hamptons Triathlon. Olympic, sprint, aquabike, relay. Long Beach, Sag Harbor. eventpowerli.com. 10 Title 9 Women’s Sprint Triathlon. Hopkinton, MA. maxperformanceonline.com. 16 KBR – Kayak-Bike-Run – Triathlon. 10am. 1M kayak/ canoe/SUP, 13M bike, 2M run. Cassadaga Lake, Cassadaga. runsignup.com. 16 Toughman Triathlon. Olympic, Sprit, Long Course, Aquabike, Duathlon, Kids Tri. Lake Welch Beach, Stony Point. toughmantri.com. 16 11th TYathlon. Sprint triathlon & 5K run/walk. Lake Mahopac, Mahopac. active.com. 17 Alpha Win: Saugerties Triathlon. 7am: 70.3 (1.2M swim, 56M bike, 13.1M run). 8:20am: Sprint (750m swim, 12.4M bike, 5K run). 8:50am: Olympic (1500m swim, 24.8M bike, 5K run). 12pm: Splash & Dash Youth Duathlon. Village Beach, Saugerties. alpha.win. 17 4th Mini Maniac Youth Triathlon. Three courses for age 7-17. Cedar Beach, Mount Sinai. trisignup.com. 20 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M paddle, 1.25M run. Little River Boat Launch, Canton. nypra.org. 23-24 37th Westchester Triathlon. Sat: Super Sprint & Kids. Sun: Olympic. Also: NE Collegiate Championships. Rye. westchestertriathlon.org. 24 4th Serpent’s Shadow Multisport Festival. Sprint paddle-bike-run triathlon & 5K run/walk. Silver Lake. trisignup.com. OCTOBER 1 Delmar Duathlon. 2M run, 10M bike, 2M run. 8am. Elm Avenue Park, Delmar. zippyreg.com. 1 MightyMan Montauk Triathlon Festival. Half-iron, Olympic, sprint. Montauk. eventpowerli.com. 7 Alpha Win Series: 1st Woodstock Summit Duathlon. 7am. Uphill road-bike & trail run from Woodstock to top of Overlook Mountain. 4.5M. Solo & teams. Woodstock. alpha.win. 8 Kingston “First Capital” SCY Masters Swim Meet. USMS sanctioned pool meet: 50/100/500yd freestyle, backstroke, breaststroke, butterfly, individual medley, 500/1000/1650yd freestyle, medley & freestyle relays. All welcome. Hartwick College, Oneonta. adms.org. 15 20th Mohawk Towpath Byway Duathlon. 8:30am. 2M run, 12M bike, 2M run. Solo & teams. Benefits Mohawk Towpath Scenic Byway. Riverview Orchards, Clifton Park. mohawktowpath.org. 15 Mighty Du Fall Duathlon & Time Trial. Heckscher State Park, Islip. eventpowerli.com. NOVEMBER 5 49th Leatherstocking SCY Masters Swim Meet. USMS sanctioned pool meet: 50/100/500yd freestyle, backstroke, breaststroke, butterfly, individual medley, 500/1000/1650yd freestyle, medley & freestyle relays. All welcome. Kingston/Ulster Co YMCA, Kingston. adms.org. 5 Prospect Park Fall Duathlon. 7:30am. Prospect Park, Brooklyn. runsignup.com. 11-12 60th Adirondack Sports & Northeast Ski Expo. Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski, snowshoe, outdoor sports, health, fitness, travel. Free. 150 exhibitors. Albany Capital Center, Albany. adksports.com/winter-expo. OTHER EVENTS SEPTEMBER 16 Stone Skipping Festival. 1-6pm. Throw with the pros. Rocks, food, cider. Lake Paran, North Bennington, VT. lakeparanvt.org. 16-17 Inlet Fall Festival. 10am-3pm. Vendors, food, beer, music, activities. Fern Park, Inlet. inletny.com. 22-24 Great Adirondack Moose Festival. Moose callings, hikes, music, activities. Indian Lake. adirondackexperience.com. 23 Adirondack Harvest Festival. 12-5pm. Food trucks, farmer’s markets, hikes, music, kids’ activities. Essex County Fairgrounds, Westport. adirondackharvest.com. 30 Heritage, Harvest & Horses Festival. 10am. Demos, wagon rides, corn maze, farmer’s market. Fort Ticonderoga. forticonderoga.org. 30-10/1 Whiteface Oktoberfest. 11am-5pm. Bavarianstyle celebration: authentic music, dancing, food/ drink, activities for all, arts/crafts, gondola rides. Whiteface, Wilmington. whiteface.com. OCTOBER 1 3rd Beat the Brewers Disc Golf Challenge. 10am & 12pm. Crandall Park, Glens Falls. commonrootsbrewing.com. continued
- Page 1 and 2: COVERING UPSTATE NY SINCE 2000 FREE
- Page 3 and 4: SEPTEMBER 2023 3 CONTENTS 5 NEWS BR
- Page 5 and 6: News Briefs The Omentum Project: Zo
- Page 7 and 8: HIKING SEPTEMBER 2023 7 Buck ■ TH
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- Page 11 and 12: BICYCLING SEPTEMBER 2023 11 Upstate
- Page 13 and 14: BICYCLING continued from 11 Sitting
- Page 15 and 16: By Laura Clark Running through a su
- Page 17 and 18: SEPTEMBER 2023 17 ▶ ALBANY TRICK
- Page 19 and 20: SEPTEMBER 2023 19 KAYAK, CANOE & SU
- Page 21 and 22: SEPTEMBER 2023 21 CHAR MAPES EXPLOR
- Page 23 and 24: SEPTEMBER 2023 23 NON-MEDICATED LIF
- Page 25 and 26: SEPTEMBER 2023 25 WILLOW STREET ATH
- Page 27: CALENDAR OF EVENTS SEPTEMBER TO NOV
- Page 31 and 32: SEPTEMBER 2023 31 4-8 Plein Air Fes
- Page 33 and 34: SEPTEMBER 2023 33 30 Run to Remembe
- Page 35 and 36: SWIMMING Back to the Pool SEPTEMBER
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- Page 39 and 40: RACE RESULTS LITCHFIELD HILLS TRIAT
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- Page 47 and 48: RACE RESULTS RUN 4 THE RIVER HALF M
28 <strong>Adirondack</strong> <strong>Sports</strong><br />
PRE-SEASON SKI SALE!<br />
Junior Season<br />
Ski Rentals<br />
FROM $99.99<br />
CHILDREN 5 & UNDER FREE<br />
SPECIALIZING IN<br />
ALL BOOT FITTING &<br />
CUSTOM FOOTBEDS<br />
Rt. 7, Latham<br />
2 Miles West of Northway Exit 6<br />
SKI SHOP<br />
Adult Season<br />
Ski Rentals<br />
FROM $199.99<br />
SKI TUNE-UPS<br />
FROM $39.99<br />
518-785-0501<br />
HighAdventureSBP.com<br />
& Northeast Ski<br />
EXPO<br />
Nov 11-12<br />
SAT 10-5 • SUN 10-4<br />
Albany Capital Center<br />
55 Eagle St, Albany<br />
Winter and Outdoor <strong>Sports</strong>,<br />
Health, Fitness and Travel<br />
150 exhibitors<br />
Sales • Activities • Prizes<br />
Free admission<br />
Adk<strong>Sports</strong>.com/winter-expo<br />
bCAPITAL BICYCLE RACING CLUB<br />
Cyclocross Series<br />
Join NY’s most fun cross series!<br />
Sept 17<br />
Nomad CX<br />
Collins Park, Scotia<br />
Oct 14-15 Uncle Sam Grand Prix<br />
Sunday is NYS Cross Championships, Prospect Park, Troy<br />
Oct 22 Hometown CX<br />
Produced by Grey Ghost Bicycles, Crandall Park, Glens Falls<br />
Nov 5 Bethlehem Cup<br />
Elm Ave Town Park, Delmar<br />
Adults and juniors welcome • Equal prizes for men and women<br />
Mountain bikes allowed without bar ends<br />
Info: cbrc.cc • Register: BikeReg.com
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