Adirondack Sports September 2023
In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
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SEPTEMBER <strong>2023</strong> 25<br />
WILLOW STREET<br />
ATHLETIC CLUB.<br />
with fellow graduate student Pete Guzzo.<br />
Graduating together they also tied the<br />
knot in South Bend in 1994. The Northeast<br />
was calling them home and so Pete took a<br />
position as a postdoc at RPI in Troy and<br />
Judy was happy to join GE Research in<br />
Niskayuna as a chemist.<br />
Today, Judy has been with GE for 30+<br />
years. She notes, “primarily because of<br />
the unique opportunities at GE Research<br />
to work in a variety of roles, technologies<br />
and GE businesses. I transitioned to roles<br />
as project leader, Principal Investigator,<br />
and now as a Senior Manager for External<br />
Technology Partnerships. I’ve spanned<br />
technical disciplines from robotics to<br />
systems engineering and am currently<br />
focused on enabling government programs<br />
at GE with strategic partners using<br />
innovations to modernize the electric<br />
grid.” Suffice it to say, Judy has had a huge<br />
impact on GE. Rarely do we hear of people<br />
with long careers, but as we look at Judy’s<br />
athletic endeavors, they follow the similar<br />
theme of new challenges and a chance to<br />
tackle big ventures and adventures.<br />
She also competed for GE’s Corporate<br />
Track & Field Team in the USCAA Track &<br />
Field Nationals for six years in the 5K, 10K<br />
and 800m; raced as part of the GE Co-Ed<br />
Team at the 2006 and 2007 Hood to Coast<br />
Relay (winning the Mixed Corporate<br />
Open Division in 2006); has been part<br />
of GE Womens and Co-Ed teams for the<br />
Chase Corporate Challenge in Albany and<br />
Finals in New York City; and has been GE<br />
team co-captain for the Workforce Team<br />
Challenge for 15+ years.<br />
Back to South Bend. It was there that<br />
Pete introduced Judy to triathlon. The Sun<br />
Burst Triathlon marked the beginning and<br />
they’ve been doing them together ever<br />
since. For Notre Dame alums, swimming<br />
in St. Joseph’s Lake on campus and finishing<br />
the run in the football stadium drew<br />
them back. With a plethora of races on<br />
her resume she says, “I love the Olympic<br />
distance. It’s a physical and mental challenge<br />
for both the training and racing.”<br />
Over the years you accumulate a lot of<br />
stories. A favorite is from the Piseco Lake<br />
Sprint Triathlon in the <strong>Adirondack</strong>s. “One<br />
year we had my entire family participating<br />
on relays or doing the full triathlon.<br />
My sister, niece, two of our kids, Pete, and<br />
half of our neighborhood on Arrowhead<br />
Road. We took home a pile of medals and<br />
ice cream.”<br />
Judy’s husband, Pete, is also very<br />
active and accomplished: a five-time finisher<br />
of the Wakely Dam Ultra 55K trail<br />
run; an <strong>Adirondack</strong> Winter 46er; almost in<br />
the Northeast 115 Club for those who’ve<br />
climbed all 4000-foot peaks (only seven<br />
remaining!); and a member of Hudson-<br />
Mohawk Search and Rescue. He’s also in the<br />
band, AROX: facebook.com/acoustixrox.<br />
Remember that 73% of adults who<br />
participate in sports did so in their youth.<br />
In the Guzzo family all three kids were<br />
required to do at least one sport during<br />
school. “They thought it was normal for<br />
parents to get up at 5am for a 10-mile run<br />
and do races on the weekend. By middle<br />
school, they realized it was not the ‘norm.’<br />
Overall, I think it’s encouraged them to<br />
participate and enjoy sports with teams<br />
and have a healthy lifestyle.”<br />
What are these amazing kids up to<br />
now? Robby, 23, said we were an “exception”<br />
to the families he knew. Robby<br />
was an accomplished runner at Notre<br />
Dame-Bishop Gibbons High School in<br />
Schenectady, and has run the Philadelphia<br />
Half Marathon and the local Stockadeathon<br />
15K while being in college at SUNY<br />
Schenectady, and now at Siena.<br />
Anna, 21, has been an avid swimmer<br />
since grade school with a short break to<br />
participate in cross country and track at<br />
ND-BG during high school. She started<br />
swimming competitively again at SUNY<br />
Oneonta as a freshman, and will be finishing<br />
her senior year on the swim team<br />
as one of the team captains.<br />
After swimming and trying about six<br />
different sports, Olivia, 18, became very<br />
involved in mountain biking with the<br />
Niskayuna Mohawk Composite Mountain<br />
Goats team (NICA NY) starting in eighth<br />
grade through senior year, and also competing<br />
in cyclocross with the Capital<br />
Bicycle Racing Club team for two seasons.<br />
Of her family Anna says, “growing up,<br />
I thought it was completely normal that<br />
my parents would wake up early and run<br />
or bike. In my everyday life, I always make<br />
sure that I am moving whether it is lifting,<br />
running, swimming, or just going for a walk.<br />
Now that I am swimming in college, I am<br />
even more grateful that my parents pushed<br />
me and my siblings to be active every day.”<br />
Let’s get back to role model mother<br />
Judy. Not only does she compete, but<br />
she also steps up on the podium regularly.<br />
She has outright won the Corporate<br />
Challenge in 1997 (now the Workforce<br />
Team Challenge) and a few of the HMRRC<br />
Mother’s Day races in Delmar. In 2021,<br />
she placed second in her age group at the<br />
Philadelphia Half Marathon in 1:34, and<br />
was recently third in her age group at the<br />
Tupper Lake Tinman Olympic. How do<br />
you keep motivated to continue year after<br />
year? Family and friends – that theme just<br />
keeps coming up!<br />
In 2000, Emily Bryans, one of the most<br />
accomplished runners in the area, casually<br />
asked if Judy had interest in joining<br />
a running team. Thrilled with the idea,<br />
it became a reality as the Willow Street<br />
Athletic Club was formed. Twenty-three<br />
years later this USATF <strong>Adirondack</strong> club<br />
continues to grow and support top athletes<br />
in the region. Willow Street brings<br />
like-minded runners together to develop<br />
individual talent as well as assemble competitive<br />
teams while fostering friendships.<br />
The team is Judy’s extended running family.<br />
“I cherish these friendships and racing<br />
experiences with the team, and am grateful<br />
for the support from Fleet Feet to this<br />
team and the running community.”<br />
When you’ve won races as long as 36<br />
years ago, it’s tough to look at a personal<br />
record as a success. Instead, Judy measures<br />
success by staying healthy and in<br />
the game! She maintains a good level of<br />
fitness that allows her to place in her age<br />
group at races. A priority is always having<br />
fun with teammates at races and other<br />
outdoor adventures.<br />
You might be tired reading this article<br />
and thinking – well she can do this,<br />
but I can’t. Judy has some great advice,<br />
“Commit to making it part of your daily<br />
lifestyle, even if it’s 30 minutes.” You’ve got<br />
to be in it to win it!<br />
What’s next for the woman who won’t<br />
sit still? This fall you’ll find her at the<br />
MVP Health Care Stockade-athon 15K,<br />
Cardiac Classic 5K on Thanksgiving with<br />
family and friends, and the Philadelphia<br />
Half Marathon. In 2024, it will be toeing<br />
the line with her team wherever Willow<br />
Street races, including the Freihofer’s<br />
Run for Women 5K. Of the Run for Women<br />
she says, “Freihofer’s is one of my favorite<br />
races. I love the team spirit and female<br />
camaraderie. The event showcases the<br />
depth and breadth of women’s running<br />
from beginners to the elite racers in our<br />
very own Capital Region and around the<br />
nation!”<br />
On the triathlon scene, she’ll be back<br />
up in Tupper Lake for the Olympic in June<br />
2024 and likely taking her age group again<br />
at the Crystal Lake Triathlon in August.<br />
I’m sure if some friends suggest another<br />
race, she might just show up. After all,<br />
family and friends are a key component<br />
to being a lifelong athlete.<br />
Kristen Hislop (hislopcoaching@gmail.<br />
com) is a USA Triathlon and Ironman U<br />
coach, and race director for the Freihofer’s<br />
Run for Women. The Hislop Coaching<br />
motto is “Do–Believe–Achieve” because<br />
she feels everyone is destined for greatness.<br />
She is a proud mother to two boys who run<br />
in college and a husband who recently<br />
completed his first 70.3 triathlon.