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Adirondack Sports September 2023

In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers

In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers

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SEPTEMBER <strong>2023</strong> 25<br />

WILLOW STREET<br />

ATHLETIC CLUB.<br />

with fellow graduate student Pete Guzzo.<br />

Graduating together they also tied the<br />

knot in South Bend in 1994. The Northeast<br />

was calling them home and so Pete took a<br />

position as a postdoc at RPI in Troy and<br />

Judy was happy to join GE Research in<br />

Niskayuna as a chemist.<br />

Today, Judy has been with GE for 30+<br />

years. She notes, “primarily because of<br />

the unique opportunities at GE Research<br />

to work in a variety of roles, technologies<br />

and GE businesses. I transitioned to roles<br />

as project leader, Principal Investigator,<br />

and now as a Senior Manager for External<br />

Technology Partnerships. I’ve spanned<br />

technical disciplines from robotics to<br />

systems engineering and am currently<br />

focused on enabling government programs<br />

at GE with strategic partners using<br />

innovations to modernize the electric<br />

grid.” Suffice it to say, Judy has had a huge<br />

impact on GE. Rarely do we hear of people<br />

with long careers, but as we look at Judy’s<br />

athletic endeavors, they follow the similar<br />

theme of new challenges and a chance to<br />

tackle big ventures and adventures.<br />

She also competed for GE’s Corporate<br />

Track & Field Team in the USCAA Track &<br />

Field Nationals for six years in the 5K, 10K<br />

and 800m; raced as part of the GE Co-Ed<br />

Team at the 2006 and 2007 Hood to Coast<br />

Relay (winning the Mixed Corporate<br />

Open Division in 2006); has been part<br />

of GE Womens and Co-Ed teams for the<br />

Chase Corporate Challenge in Albany and<br />

Finals in New York City; and has been GE<br />

team co-captain for the Workforce Team<br />

Challenge for 15+ years.<br />

Back to South Bend. It was there that<br />

Pete introduced Judy to triathlon. The Sun<br />

Burst Triathlon marked the beginning and<br />

they’ve been doing them together ever<br />

since. For Notre Dame alums, swimming<br />

in St. Joseph’s Lake on campus and finishing<br />

the run in the football stadium drew<br />

them back. With a plethora of races on<br />

her resume she says, “I love the Olympic<br />

distance. It’s a physical and mental challenge<br />

for both the training and racing.”<br />

Over the years you accumulate a lot of<br />

stories. A favorite is from the Piseco Lake<br />

Sprint Triathlon in the <strong>Adirondack</strong>s. “One<br />

year we had my entire family participating<br />

on relays or doing the full triathlon.<br />

My sister, niece, two of our kids, Pete, and<br />

half of our neighborhood on Arrowhead<br />

Road. We took home a pile of medals and<br />

ice cream.”<br />

Judy’s husband, Pete, is also very<br />

active and accomplished: a five-time finisher<br />

of the Wakely Dam Ultra 55K trail<br />

run; an <strong>Adirondack</strong> Winter 46er; almost in<br />

the Northeast 115 Club for those who’ve<br />

climbed all 4000-foot peaks (only seven<br />

remaining!); and a member of Hudson-<br />

Mohawk Search and Rescue. He’s also in the<br />

band, AROX: facebook.com/acoustixrox.<br />

Remember that 73% of adults who<br />

participate in sports did so in their youth.<br />

In the Guzzo family all three kids were<br />

required to do at least one sport during<br />

school. “They thought it was normal for<br />

parents to get up at 5am for a 10-mile run<br />

and do races on the weekend. By middle<br />

school, they realized it was not the ‘norm.’<br />

Overall, I think it’s encouraged them to<br />

participate and enjoy sports with teams<br />

and have a healthy lifestyle.”<br />

What are these amazing kids up to<br />

now? Robby, 23, said we were an “exception”<br />

to the families he knew. Robby<br />

was an accomplished runner at Notre<br />

Dame-Bishop Gibbons High School in<br />

Schenectady, and has run the Philadelphia<br />

Half Marathon and the local Stockadeathon<br />

15K while being in college at SUNY<br />

Schenectady, and now at Siena.<br />

Anna, 21, has been an avid swimmer<br />

since grade school with a short break to<br />

participate in cross country and track at<br />

ND-BG during high school. She started<br />

swimming competitively again at SUNY<br />

Oneonta as a freshman, and will be finishing<br />

her senior year on the swim team<br />

as one of the team captains.<br />

After swimming and trying about six<br />

different sports, Olivia, 18, became very<br />

involved in mountain biking with the<br />

Niskayuna Mohawk Composite Mountain<br />

Goats team (NICA NY) starting in eighth<br />

grade through senior year, and also competing<br />

in cyclocross with the Capital<br />

Bicycle Racing Club team for two seasons.<br />

Of her family Anna says, “growing up,<br />

I thought it was completely normal that<br />

my parents would wake up early and run<br />

or bike. In my everyday life, I always make<br />

sure that I am moving whether it is lifting,<br />

running, swimming, or just going for a walk.<br />

Now that I am swimming in college, I am<br />

even more grateful that my parents pushed<br />

me and my siblings to be active every day.”<br />

Let’s get back to role model mother<br />

Judy. Not only does she compete, but<br />

she also steps up on the podium regularly.<br />

She has outright won the Corporate<br />

Challenge in 1997 (now the Workforce<br />

Team Challenge) and a few of the HMRRC<br />

Mother’s Day races in Delmar. In 2021,<br />

she placed second in her age group at the<br />

Philadelphia Half Marathon in 1:34, and<br />

was recently third in her age group at the<br />

Tupper Lake Tinman Olympic. How do<br />

you keep motivated to continue year after<br />

year? Family and friends – that theme just<br />

keeps coming up!<br />

In 2000, Emily Bryans, one of the most<br />

accomplished runners in the area, casually<br />

asked if Judy had interest in joining<br />

a running team. Thrilled with the idea,<br />

it became a reality as the Willow Street<br />

Athletic Club was formed. Twenty-three<br />

years later this USATF <strong>Adirondack</strong> club<br />

continues to grow and support top athletes<br />

in the region. Willow Street brings<br />

like-minded runners together to develop<br />

individual talent as well as assemble competitive<br />

teams while fostering friendships.<br />

The team is Judy’s extended running family.<br />

“I cherish these friendships and racing<br />

experiences with the team, and am grateful<br />

for the support from Fleet Feet to this<br />

team and the running community.”<br />

When you’ve won races as long as 36<br />

years ago, it’s tough to look at a personal<br />

record as a success. Instead, Judy measures<br />

success by staying healthy and in<br />

the game! She maintains a good level of<br />

fitness that allows her to place in her age<br />

group at races. A priority is always having<br />

fun with teammates at races and other<br />

outdoor adventures.<br />

You might be tired reading this article<br />

and thinking – well she can do this,<br />

but I can’t. Judy has some great advice,<br />

“Commit to making it part of your daily<br />

lifestyle, even if it’s 30 minutes.” You’ve got<br />

to be in it to win it!<br />

What’s next for the woman who won’t<br />

sit still? This fall you’ll find her at the<br />

MVP Health Care Stockade-athon 15K,<br />

Cardiac Classic 5K on Thanksgiving with<br />

family and friends, and the Philadelphia<br />

Half Marathon. In 2024, it will be toeing<br />

the line with her team wherever Willow<br />

Street races, including the Freihofer’s<br />

Run for Women 5K. Of the Run for Women<br />

she says, “Freihofer’s is one of my favorite<br />

races. I love the team spirit and female<br />

camaraderie. The event showcases the<br />

depth and breadth of women’s running<br />

from beginners to the elite racers in our<br />

very own Capital Region and around the<br />

nation!”<br />

On the triathlon scene, she’ll be back<br />

up in Tupper Lake for the Olympic in June<br />

2024 and likely taking her age group again<br />

at the Crystal Lake Triathlon in August.<br />

I’m sure if some friends suggest another<br />

race, she might just show up. After all,<br />

family and friends are a key component<br />

to being a lifelong athlete.<br />

Kristen Hislop (hislopcoaching@gmail.<br />

com) is a USA Triathlon and Ironman U<br />

coach, and race director for the Freihofer’s<br />

Run for Women. The Hislop Coaching<br />

motto is “Do–Believe–Achieve” because<br />

she feels everyone is destined for greatness.<br />

She is a proud mother to two boys who run<br />

in college and a husband who recently<br />

completed his first 70.3 triathlon.

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