Adirondack Sports September 2023
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
APRIL 2024 1 2 3 4 5 6 7 8 9 10 1 12 13 28 29 30 Mother’s Day 30 Victoria Day Memorial Day JUNE 2023 1 m New Moon TUESDAY First Quarter Last Quarter N Fu l Moon Last Quarter Lila. JOANNE KENNEDY males. JE F NADLER 20 Adirondack Sports ELEBRATI CEL TING 22 CELEBRATING 22 YEARS! Open 7 days – 1427 Route 9, Halfmoon 22 YEARS! ADK’s 2024 Wall Calendar is here Experience Makes All the Difference! Sports Massage Kinesio Taping Injury Recovery Cupping Myofascial Release Swedish Massage 518-371-6332 • BIBTherapeuticMassage.com This year’s calendar celebrates the scenic beauty of the mountains, lakes, and wildlife thoughout the Adirondacks, and includes tidbits of information from ADK’s “Everyday Naturalist”. 12" x 9". Just $14.95 (plus tax and shipping) 15th annual Albany Ride For Missing Children Friday, Sept. 22 • Southern Saratoga YMCA, Clifton Park Riding exclusively in Saratoga County Proceeds benefit National Center For Missing and Exploited Children Info/Register: give.missingkids.org/theride Email: AlbanyRFMC@gmail.com • Phone: 518-847-6279 Facebook: Albany RFMC Ride Family May Lake SUNDAY MONDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Available at local bookstores or through ADK (member discounts apply). 14 15 16 17 18 19 20 21 2 23 24 25 26 27 19 2 3 4 5 6 7 8 9 10 1 12 13 14 15 16 17 18 19 20 21 2 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 20 21 22 23 24 25 26 27 28 29 30 31 1 Common loon The ca l that most people a sociate with loons is the wail, a long, drawn-ou twoor three-note ca l that loons use to communicate with each other abou their location. Hoots are very short, soft ca ls. Members of a pair use hoots and soft “mew ca ls” as courtship ca ls or to ca l a chick to feed. The tremolo is a “flight ca l” and i sometimes heard if a loon is flying overhead. The yodel is an aggre sive te ritorial ca l given only by When a chick is in distre s, the parents wi l also be quite upset, and wi l expre s their agitation with tremolos, wails, and yodels. Educate. Explore. Protect. Order yours today: ADK.org/shop s or call 800-395-8080
SEPTEMBER 2023 21 CHAR MAPES EXPLORES THE HANNACROIX CREEK NEAR COEYMANS LANDING. LARRY COKLIN OF LONGMONT, ENTERING STOCKPORT CREEK AT THE RAILROAD BRIDGE. KAYAK, CANOE & SUP from 19 near the time of high tide. The pitfall, though, is the second bridge you come to on the creek. The first bridge is the railroad and has lots of head room for paddlers. The second bridge is just the steel beams and pilings from an old access road, and the head room to paddle under it can disappear at the highest part of the tide. If you find the head room is minimal and water is still flowing into the wetland, don’t go further. You may not have clearance to get out again until the tide falls an hour or two later (don’t ask how I know). At Papscanee, look for a bald eagle’s nest near the mouth, marsh wrens nesting in the cattails, and six-foottall plumes of wild rice growing along the waterway. Coeymans Landing – Getting my favorite lady out paddling requires the promise of good food afterward. Coeymans is the perfect location, with the marvelous Yanni’s Too waterfront dining establishment – open for their 25th season – right next to the boat launch. From this launch, we like to paddle south, entering the bay about a half-mile on the right, and going up the Hannacroix Creek as far as the high tide will allow. Continuing south along the western shore, we watch out for the concrete breakwater as we exit the bay. Next is Donovan’s Shady Harbor Marina with its huge cabin cruisers tied up at docks and their waterfront Boathouse Grille with wonderful views from their deck. Paddling a little further, you find a takeout at Cornell Park in New Baltimore village. Go another mile south and you can cross to the southern tip of Schodack Island and a small sandy beach just around the backside of the island. That backside bay goes north about five miles to a kayak landing at the Schodack Island State Park (the bay dries out at low tide). We usually return back north along the shore on the river side of the island. Coxsackie –This launch and the next one both put you in the area dubbed “eagle central” by a friend. From the revitalized Coxsackie State Boat Launch and Riverside Park in the village of Coxsackie you can paddle either LAUNCHING AFTER A LUNCH STOP AT STUYVESANT. north or south – both directions give you islands, bays and creeks to explore. At least four bald eagle nest sites are found within a five-mile stretch of river here. Next to the park, Patrick Henry’s Waterfront Tavern recently opened in a historic building. Going north, explore Coxsackie and Rattlesnake islands, and Coxsackie Creek along the west shore. Crossing to the east shore, you find Mill Creek, Stuyvesant village (with a boat launch/landing and Pico de Gallo Mexican restaurant), and Nutton Hook State Unique Area. The largest ice house on the Hudson was located there and the massive brick chimney from the steam plant is a landmark. Going south, we usually cross to the eastern shore of the river to explore Little Nutton Hook wetland, the landing at Hudson Islands State Park (with boat access campsites), and Stockport Middleground Island. That brings us nearly to our next launch. Four-Mile Point Preserve – A short dead-end road south of Coxsackie offers this park by Scenic Hudson with dramatic river vistas, plus the lively Vosburgh Swamp State Wildlife Area (home to many birds and amphibians), and a beach where you can launch kayaks – and enjoy a shoreline picnic. Directly across the river is Stockport Middleground Island and the mouth of Stockport Creek – with a landing and launch. Going south, you find Stockport Flats State Wetland Preserve on the east side and opposite that, the West Flats Wetlands. Both provide interesting paddling at high tide. For any of these paddle trips except Waterford, you should consult the tide chart. Why? The direction of flow in the river changes about every six hours. Remember that the Hudson River from Troy to the Atlantic Ocean is a large estuary – a tidal arm of the sea. As tide goes up and down in the ocean, it affects the current direction and the level of water for about 150 miles inland, all the way to the Troy Dam. The currents in the Hudson are not very fast, usually not more than 1.5 miles per hour in the areas covered in this article. You can successfully paddle against the current, but it’s more work. Add a strong head wind to the current, and it can spell trouble. I check the tides with an internet search on “Hudson River Tide Chart” and the name of a nearby river town, like “Hudson River Tide Chart Coxsackie.” To learn about safe paddling on big waters like the Hudson, I recommend taking a few trips with a group like the Adirondack Mountain Club or a reputable paddle tour company. Alan Mapes (alanmapes@gmail.com) is a kayak instructor and guide, certified by the American Canoe Association. He lives near Saratoga Springs and offers kayak instruction through Capital District Kayakers Meetup.
- Page 1 and 2: COVERING UPSTATE NY SINCE 2000 FREE
- Page 3 and 4: SEPTEMBER 2023 3 CONTENTS 5 NEWS BR
- Page 5 and 6: News Briefs The Omentum Project: Zo
- Page 7 and 8: HIKING SEPTEMBER 2023 7 Buck ■ TH
- Page 9 and 10: HIKING continued from 7 before the
- Page 11 and 12: BICYCLING SEPTEMBER 2023 11 Upstate
- Page 13 and 14: BICYCLING continued from 11 Sitting
- Page 15 and 16: By Laura Clark Running through a su
- Page 17 and 18: SEPTEMBER 2023 17 ▶ ALBANY TRICK
- Page 19: SEPTEMBER 2023 19 KAYAK, CANOE & SU
- Page 23 and 24: SEPTEMBER 2023 23 NON-MEDICATED LIF
- Page 25 and 26: SEPTEMBER 2023 25 WILLOW STREET ATH
- Page 27 and 28: CALENDAR OF EVENTS SEPTEMBER TO NOV
- Page 29 and 30: SEPTEMBER 2023 29 22 Hometown CX Cy
- Page 31 and 32: SEPTEMBER 2023 31 4-8 Plein Air Fes
- Page 33 and 34: SEPTEMBER 2023 33 30 Run to Remembe
- Page 35 and 36: SWIMMING Back to the Pool SEPTEMBER
- Page 37 and 38: SWIMMING continued from 35 improve
- Page 39 and 40: RACE RESULTS LITCHFIELD HILLS TRIAT
- Page 41 and 42: RACE RESULTS MALE AGE GROUP: 50 - 5
- Page 43 and 44: RACE RESULTS MALE OVERALL FINDLEY L
- Page 45 and 46: RACE RESULTS MALE AGE GROUP: 30 - 3
- Page 47 and 48: RACE RESULTS RUN 4 THE RIVER HALF M
APRIL 2024<br />
1 2 3 4 5 6<br />
7 8 9 10 1 12 13<br />
28 29 30<br />
Mother’s Day<br />
30<br />
Victoria Day<br />
Memorial Day<br />
JUNE <strong>2023</strong><br />
1<br />
m<br />
New Moon<br />
TUESDAY<br />
First Quarter<br />
Last Quarter<br />
N<br />
Fu l Moon<br />
Last Quarter<br />
Lila. JOANNE KENNEDY<br />
males.<br />
JE F NADLER<br />
20 <strong>Adirondack</strong> <strong>Sports</strong><br />
ELEBRATI<br />
CEL<br />
TING<br />
22<br />
CELEBRATING 22 YEARS!<br />
Open 7 days – 1427 Route 9, Halfmoon<br />
22 YEARS!<br />
ADK’s 2024<br />
Wall Calendar is here<br />
Experience<br />
Makes All the<br />
Difference!<br />
<strong>Sports</strong> Massage<br />
Kinesio Taping<br />
Injury Recovery<br />
Cupping<br />
Myofascial Release<br />
Swedish Massage<br />
518-371-6332 • BIBTherapeuticMassage.com<br />
This year’s calendar celebrates<br />
the scenic beauty of the mountains, lakes, and<br />
wildlife thoughout the<br />
<strong>Adirondack</strong>s, and includes<br />
tidbits of information from<br />
ADK’s “Everyday Naturalist”.<br />
12" x 9".<br />
Just $14.95<br />
(plus tax and<br />
shipping)<br />
15th<br />
annual<br />
Albany Ride For Missing Children<br />
Friday, Sept. 22 • Southern Saratoga YMCA, Clifton Park<br />
Riding exclusively in Saratoga County<br />
Proceeds benefit National Center For Missing and Exploited Children<br />
Info/Register: give.missingkids.org/theride<br />
Email: AlbanyRFMC@gmail.com • Phone: 518-847-6279<br />
Facebook: Albany RFMC Ride Family<br />
May Lake<br />
SUNDAY MONDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
Available at local bookstores or<br />
through ADK (member discounts<br />
apply).<br />
14 15 16 17 18 19 20<br />
21 2 23 24 25 26 27<br />
19<br />
2 3 4 5 6 7 8<br />
9 10 1 12 13 14 15<br />
16 17 18 19 20 21 2<br />
23 24 25 26 27 28 29<br />
30 1 2 3 4<br />
5 6 7 8 9 10 11<br />
12 13 14 15 16 17 18<br />
20 21 22 23 24 25<br />
26 27 28 29 30<br />
31<br />
1<br />
Common loon<br />
The ca l that most people<br />
a sociate with loons is the<br />
wail, a long, drawn-ou twoor<br />
three-note ca l that loons<br />
use to communicate with each<br />
other abou their location.<br />
Hoots are very short, soft<br />
ca ls. Members of a pair use<br />
hoots and soft “mew ca ls”<br />
as courtship ca ls or to ca l a<br />
chick to feed.<br />
The tremolo is a “flight<br />
ca l” and i sometimes heard if<br />
a loon is flying overhead.<br />
The yodel is an aggre sive<br />
te ritorial ca l given only by<br />
When a chick is in distre s,<br />
the parents wi l also be quite<br />
upset, and wi l expre s their<br />
agitation with tremolos, wails,<br />
and yodels.<br />
Educate. Explore. Protect.<br />
Order yours today: ADK.org/shop s or call 800-395-8080
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