Adirondack Sports September 2023

In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers

08.09.2023 Views

18 Adirondack Sports St. Regis Canoe Outfitters Helping people fall in love with wild places since 1984... ◾ Lightweight Canoe/Kayak Rentals & Sales ◾ Quality Camping Gear Rentals & Sales ◾ Shuttles, Maps, Guidebooks ◾ Guided Trips & Instruction 73 Dorsey Street • Saranac Lake www.canoeoutfitters.com • 518-891-1838 Sales, Rentals, Trips, Paddling Routes Join the fun – visit us this summer! ORDER TODAY! GUIDEBOOK AND MAP SET TO ORDER: eriecanalway.org/ watertrail Complimentary with $20 shipping & handling fee Your complete guide to paddling the New York State Canal System SECOND EDITION The ideal resource for planning a day trip or multi-day journey along the Erie, Cayuga-Seneca, Champlain and Oswego canals. We bring the adventure to you! Mohawk & Hudson Rivers, Erie Canal and Round Lake Upstate Kayak Rentals ■ STAFFED WALK-UP HOURLY RENTALS Before Memorial Day to after Labor Day, weather permitting: Mon-Fri 11-6, Sat-Sun 10-6 Mohawk Harbor, Schenectady Waterford Boat Launch, Waterford ■ “FLIGHT OF LOCKS” 1-WAY EXCURSION Paddle Waterford’s “Flight of Locks,” highest elevation canal lift (169’) over shortest distance (1.5M) in US! Paddle from Alcathy’s Boat Launch thru five locks on historic Erie Canal to Waterford Boat Launch. Transportation back is available. Check this off your bucket list! ■ SELF-SERVE RENTAL HUBS Round Lake: Round Lake, Malta Erie Canal/Mohawk River: Crescent Park, Halfmoon Klamsteam Kayak Launch, Clifton Park Vischer Ferry Preserve, Clifton Park Aqueduct Park, Niskayuna Yankee Hill Kayak Launch, Amsterdam Schoharie Crossing Boat Launch, Amsterdam Champlain Canal/Hudson River: Hudson Crossing Park, Schuylerville Hudson River: Corning Preserve Boat Launch, Albany Henry Hudson Park, Bethlehem Coeymans Landing Park, Coeymans Coxsackie State Boat Launch, Coxsackie Upstate New – Charters! Pontoon ■ UPSTATE PONTOON CHARTERS & RENTALS Blains Bay Marina, Latham. Boating on the Mohawk River and Eric Canal is fun and safe with little traffic. We teach you how to safely operate and dock a pontoon boat. Once cleared, you can rent our boat half and/or full day (at a reduced rate). ■ GROUPS, EXCURSIONS & OUTINGS Have a group, upcoming excursion, or large work outing? Let us cater your next kayaking event. We’ll deliver throughout the Capital Region (min. 12 boats). Info/Book Online: UpstateKayakRentals.com Call/Text 518-209-1063 or Info@UpstateKayakRentals.com

SEPTEMBER 2023 19 KAYAK, CANOE & SUP Favorite Paddling Places By Alan Mapes ADK PADDLERS ON PAPSCANNEE CREEK. PHOTOS BY ALAN MAPES One of my greatest joys in paddling is exploring new paddling waters. We are blessed with many great places for canoeing, kayaking and paddleboarding around the Greater Capital Region. There are too many for just one article. For this installment, let’s go north to south along the Hudson River with my personal favorites. I’m sure that I’ve left out favorites of some other paddlers and I hope to hear some suggestions from readers. I will leave it to your own resourcefulness to look up specific directions to these launches. As always, a word of caution is in order. The Hudson is a big river, with power boats ranging from jet skis to ocean-going freighters. Winds, waves and currents can present a challenge, and the tide range of four feet will dry out paddling areas at times. Always wear your life jacket, and paddle with some knowledgeable people if you are not familiar with river conditions. MORE PHOTOS @ ADKSPORTS.COM THE AUTHOR PLAYS IN FAST WATER AT THE FALLS NEAR PEEBLES ISLAND. Waterford – The Mohawk and Hudson rivers meet right at the launch on the south end of First Street in Waterford. Or at least a main channel of the Mohawk meets there. Poking around this area with paddle in hand, you will find that the Mohawk splits into three channels near its end. The Waterford launch sits at the end of the northern channel, and is the entrance to the Erie Canal. In fact, one paddling route here is to take your kayak or canoe through the Waterford Flight of Locks – the eastern end of the Erie Canal. I’ve done it and it’s interesting, but it involves a lot of sitting and waiting for locks to fill and open. Going through five locks in just over a mile, you rise by 165 feet, the greatest lift for the shortest distance of any lock system in the world. A landing at Flight Lock Road, just west of the locks, is a convenient takeout spot for this trip. From Waterford launch, I like to head south around the nearby tip of Peebles Island State Park (0.2 miles away), and into the middle channel of the Mohawk. This channel winds through calm waters along the steep shore of the park, and to a pool and waterfall. The brave can play in the fast water at the base of the falls, if the flow is not too strong. Back on the Hudson and a mile or so further south, you will find the southern channel of the Mohawk and you can take a nice paddle up that one until you run out of water depth. Two other routes are fun here – paddling about three miles north from the launch, you can paddle around Campbell Island, just below Lock One of the Champlain Canal. Watch for shallows and fast currents at the north end of the island. You can also paddle south from the launch, staying on the main river for about two miles, where you will come to the Troy Dam and the Federal Lock that marks the northern end of the tidal Hudson River. ADK PADDLERS ON THE HUDSON NEAR THE BERKSHIRE SPUR BRIDGE. Henry Hudson Park – When my wife and I started kayaking back in 2000, this park was our first go-to paddling spot. More recently, the state has placed a nice boat launch at the north end, good for both trailered power boats and our hand launched boats. The town also installed a special kayak launch, just inside the mouth of the Vlomankill stream on the south end of the park. From the park, you can paddle north on the river to Van Wie’s Point and the port of Albany, or south to the NYS Thruway Berkshire Spur bridge, Schodack Island State Park and Coeymans Landing. Our favorite is to go straight across the river and paddle up the Papscanee Creek. The creek and its wetlands are said to be the largest tidal wetland area on the Hudson Estuary, and you can paddle nearly two miles up that creek. Caution: playing the tides here is tricky. To avoid the old break wall at the entrance to the creek, it’s best to go See KAYAK, CANOE & SUP 21 ▶

SEPTEMBER <strong>2023</strong> 19<br />

KAYAK, CANOE & SUP<br />

Favorite<br />

Paddling<br />

Places<br />

By Alan Mapes<br />

ADK PADDLERS ON<br />

PAPSCANNEE CREEK.<br />

PHOTOS BY ALAN MAPES<br />

One of my greatest joys in paddling is exploring<br />

new paddling waters. We are blessed with many<br />

great places for canoeing, kayaking and paddleboarding<br />

around the Greater Capital Region. There are<br />

too many for just one article. For this installment, let’s go<br />

north to south along the Hudson River with my personal<br />

favorites. I’m sure that I’ve left out favorites of some other<br />

paddlers and I hope to hear some suggestions from readers.<br />

I will leave it to your own resourcefulness to look up<br />

specific directions to these launches.<br />

As always, a word of caution is in order. The Hudson<br />

is a big river, with power boats ranging from jet skis to<br />

ocean-going freighters. Winds, waves and currents can<br />

present a challenge, and the tide range of four feet will dry<br />

out paddling areas at times. Always wear your life jacket,<br />

and paddle with some knowledgeable people if you are<br />

not familiar with river conditions.<br />

MORE<br />

PHOTOS @<br />

ADKSPORTS.COM<br />

THE AUTHOR PLAYS<br />

IN FAST WATER AT<br />

THE FALLS NEAR<br />

PEEBLES ISLAND.<br />

Waterford – The Mohawk and Hudson rivers meet<br />

right at the launch on the south end of First Street in<br />

Waterford. Or at least a main channel of the Mohawk<br />

meets there. Poking around this area with paddle in hand,<br />

you will find that the Mohawk splits into three channels<br />

near its end. The Waterford launch sits at the end of the<br />

northern channel, and is the entrance to the Erie Canal.<br />

In fact, one paddling route here is to take your kayak or<br />

canoe through the Waterford Flight of Locks – the eastern<br />

end of the Erie Canal. I’ve done it and it’s interesting, but<br />

it involves a lot of sitting and waiting for locks to fill and<br />

open. Going through five locks in just over a mile, you rise<br />

by 165 feet, the greatest lift for the shortest distance of any<br />

lock system in the world. A landing at Flight Lock Road, just<br />

west of the locks, is a convenient takeout spot for this trip.<br />

From Waterford launch, I like to head south around<br />

the nearby tip of Peebles Island State Park (0.2 miles<br />

away), and into the middle channel of the Mohawk. This<br />

channel winds through calm waters along the steep shore<br />

of the park, and to a pool and waterfall. The brave can play<br />

in the fast water at the base of the falls, if the flow is not<br />

too strong. Back on the Hudson and a mile or so further<br />

south, you will find the southern channel of the Mohawk<br />

and you can take a nice paddle up that one until you run<br />

out of water depth.<br />

Two other routes are fun here – paddling about three<br />

miles north from the launch, you can paddle around<br />

Campbell Island, just below Lock One of the Champlain<br />

Canal. Watch for shallows and fast currents at the north<br />

end of the island. You can also paddle south from the<br />

launch, staying on the main river for about two miles,<br />

where you will come to the Troy Dam and the Federal Lock<br />

that marks the northern end of the tidal Hudson River.<br />

ADK PADDLERS ON<br />

THE HUDSON NEAR<br />

THE BERKSHIRE<br />

SPUR BRIDGE.<br />

Henry Hudson Park – When my wife and I started<br />

kayaking back in 2000, this park was our first go-to paddling<br />

spot. More recently, the state has placed a nice<br />

boat launch at the north end, good for both trailered<br />

power boats and our hand launched boats. The town also<br />

installed a special kayak launch, just inside the mouth of<br />

the Vlomankill stream on the south end of the park. From<br />

the park, you can paddle north on the river to Van Wie’s<br />

Point and the port of Albany, or south to the NYS Thruway<br />

Berkshire Spur bridge, Schodack Island State Park and<br />

Coeymans Landing.<br />

Our favorite is to go straight across the river and paddle<br />

up the Papscanee Creek. The creek and its wetlands<br />

are said to be the largest tidal wetland area on the Hudson<br />

Estuary, and you can paddle nearly two miles up that creek.<br />

Caution: playing the tides here is tricky. To avoid the<br />

old break wall at the entrance to the creek, it’s best to go<br />

See KAYAK, CANOE & SUP 21 ▶

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