Adirondack Sports September 2023
In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
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By Laura Clark<br />
Running through a sun-dappled<br />
forest canopy just after a brief<br />
shower, with my sneakers touching<br />
lightly upon a mosaic of freshly fallen<br />
colorful leaves never fails to define my<br />
autumn experience. For others, it might<br />
be planning to run in a festive costume,<br />
sampling a locally brewed pumpkin ale,<br />
or harvesting crops from your own garden.<br />
This fall we are fortunate to be presented<br />
with a roster of events that tap into<br />
all these possibilities.<br />
First up is the Leaf Cruncher 5K Trail<br />
Run at Gore Mountain on <strong>September</strong> 23.<br />
The 5K course runs through the woods on<br />
natural terrain with variations of bumps,<br />
stumps, forest growth, and rocks. Can you<br />
hear the sound of crunching leaves beneath<br />
you? Try this fun challenge before it’s covered<br />
in snow! All runners receive a free<br />
scenic gondola ride, raffle entry, digital finish<br />
line photo, and an entry gift. Spectators<br />
can cheer for the racers with cow bells and<br />
they’ll have coffee and light breakfast available<br />
at the open pit grille. Register: goremountain.com.<br />
On October 7 is the third annual<br />
Michael Pitney Farm 5K Run/Walk. The<br />
mixed course is a blend of grass and stone<br />
dust trail surfaces, primarily flat but with<br />
some gentle rolling. Circling the perimeter<br />
of the Pitney Meadows Community<br />
Farm in Saratoga Springs, it is just waiting<br />
for your attempt at a fast fall PR and<br />
RUNNING & WALKING<br />
A Mosaic of<br />
Autumn Possibilities<br />
at the same time, perfect for those new to<br />
venturing out into the woods. Organizers<br />
encourage walkers as well, and with no<br />
road crossings, it is perfect for family<br />
members of all abilities. Part of the Open<br />
Space Project, the design is meant to<br />
connect to the Saratoga Greenbelt Trail,<br />
linking the western neighborhoods to the<br />
Railroad Run Trail, downtown Saratoga<br />
Springs and the State Park. With the rentable<br />
Community Gardens, CSA opportunities<br />
and self-service farm stand, it is<br />
now possible to buy your veggies and get<br />
your exercise at the<br />
same time!<br />
The main event<br />
is followed by a<br />
Half-Mile Youth<br />
Fun Run on the<br />
infield trail. Stick<br />
around for the middle<br />
school and high<br />
school Invitational<br />
Cross Country races<br />
on this spectator-friendly<br />
route.<br />
Make sure to allow<br />
some time to explore<br />
the children’s greenhouse<br />
and butterfly<br />
and fairy gardens,<br />
with picnic tables<br />
available for a quick<br />
snack. Funds raised<br />
through the 5K and<br />
half-mile will sup-<br />
GORE LEAF CRUNCHER 5K.<br />
port ongoing programs and improvements<br />
at your Community Farm. Register:<br />
runsignup.com.<br />
Prepare for take-off at the Run the<br />
Runway 5K on October 7! Lace up your<br />
shoes, hit the tarmac and get ready for<br />
this flat and fast course at the Schenectady<br />
County Airport runway. Boarding<br />
begins at the Empire State Aerosciences<br />
Museum. Pre-check your race registration<br />
and taxi to the runway for a 9am departure.<br />
Young aviators ages 12 and under in<br />
range of the runway are invited to run the<br />
SEPTEMBER <strong>2023</strong> 15<br />
runway in a free one-mile fun run at 10am.<br />
The 5K course takes you around the museum<br />
and on the airport runway. A unique<br />
experience that doesn’t involve luggage<br />
or catching a flight! Runners and walkers<br />
are welcome to this family-friendly event.<br />
Register: schenectadycountyny.gov.<br />
Test your mettle in a new one, three<br />
or six-hour endurance event. The inaugural<br />
Flutters and Foliage Endurance<br />
Run takes place on October 14 at Peebles<br />
Island State Park in Cohoes. See how many<br />
laps you can complete on a two-mile trail<br />
loop within the park. The event includes a<br />
fully stocked aid station at the start/finish,<br />
water stations are along the course and a<br />
hospitality pavilion with refreshments,<br />
restrooms, and displays. All finishers will<br />
receive an award and special awards are<br />
given for the most laps completed in each<br />
event. The event is a fundraiser for Flutters<br />
of Hope, a not-for-profit organization that<br />
helps individuals and families affected<br />
by eating disorders with treatment costs.<br />
Register: ultrasignup.com.<br />
Looking to couple your leaf-peeping<br />
fix with some serious Catskill running?<br />
Then start planning now for the Peak 2<br />
Brew Relay on October 15. It’s a 60-mile<br />
“sprint” relay from Plattekill Mountain<br />
in Roxbury and terminating at Brewery<br />
Ommergang in Cooperstown. The sprint<br />
requires one van per a 6-pack (roughly 10<br />
miles per runner) or 4-pack team (15 miles<br />
per runner), with the 6-pack running two<br />
legs and the 4-pack tackling three legs<br />
each. This would be the perfect choice for<br />
first-timers who ultimately hope to tackle<br />
the 220-mile Beast, or for those who are<br />
See RUNNING & WALKING 17 ▶<br />
PEAK 2 BREW RELAY RUNNERS.