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Adirondack Sports September 2023

In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers

In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers

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By Laura Clark<br />

Running through a sun-dappled<br />

forest canopy just after a brief<br />

shower, with my sneakers touching<br />

lightly upon a mosaic of freshly fallen<br />

colorful leaves never fails to define my<br />

autumn experience. For others, it might<br />

be planning to run in a festive costume,<br />

sampling a locally brewed pumpkin ale,<br />

or harvesting crops from your own garden.<br />

This fall we are fortunate to be presented<br />

with a roster of events that tap into<br />

all these possibilities.<br />

First up is the Leaf Cruncher 5K Trail<br />

Run at Gore Mountain on <strong>September</strong> 23.<br />

The 5K course runs through the woods on<br />

natural terrain with variations of bumps,<br />

stumps, forest growth, and rocks. Can you<br />

hear the sound of crunching leaves beneath<br />

you? Try this fun challenge before it’s covered<br />

in snow! All runners receive a free<br />

scenic gondola ride, raffle entry, digital finish<br />

line photo, and an entry gift. Spectators<br />

can cheer for the racers with cow bells and<br />

they’ll have coffee and light breakfast available<br />

at the open pit grille. Register: goremountain.com.<br />

On October 7 is the third annual<br />

Michael Pitney Farm 5K Run/Walk. The<br />

mixed course is a blend of grass and stone<br />

dust trail surfaces, primarily flat but with<br />

some gentle rolling. Circling the perimeter<br />

of the Pitney Meadows Community<br />

Farm in Saratoga Springs, it is just waiting<br />

for your attempt at a fast fall PR and<br />

RUNNING & WALKING<br />

A Mosaic of<br />

Autumn Possibilities<br />

at the same time, perfect for those new to<br />

venturing out into the woods. Organizers<br />

encourage walkers as well, and with no<br />

road crossings, it is perfect for family<br />

members of all abilities. Part of the Open<br />

Space Project, the design is meant to<br />

connect to the Saratoga Greenbelt Trail,<br />

linking the western neighborhoods to the<br />

Railroad Run Trail, downtown Saratoga<br />

Springs and the State Park. With the rentable<br />

Community Gardens, CSA opportunities<br />

and self-service farm stand, it is<br />

now possible to buy your veggies and get<br />

your exercise at the<br />

same time!<br />

The main event<br />

is followed by a<br />

Half-Mile Youth<br />

Fun Run on the<br />

infield trail. Stick<br />

around for the middle<br />

school and high<br />

school Invitational<br />

Cross Country races<br />

on this spectator-friendly<br />

route.<br />

Make sure to allow<br />

some time to explore<br />

the children’s greenhouse<br />

and butterfly<br />

and fairy gardens,<br />

with picnic tables<br />

available for a quick<br />

snack. Funds raised<br />

through the 5K and<br />

half-mile will sup-<br />

GORE LEAF CRUNCHER 5K.<br />

port ongoing programs and improvements<br />

at your Community Farm. Register:<br />

runsignup.com.<br />

Prepare for take-off at the Run the<br />

Runway 5K on October 7! Lace up your<br />

shoes, hit the tarmac and get ready for<br />

this flat and fast course at the Schenectady<br />

County Airport runway. Boarding<br />

begins at the Empire State Aerosciences<br />

Museum. Pre-check your race registration<br />

and taxi to the runway for a 9am departure.<br />

Young aviators ages 12 and under in<br />

range of the runway are invited to run the<br />

SEPTEMBER <strong>2023</strong> 15<br />

runway in a free one-mile fun run at 10am.<br />

The 5K course takes you around the museum<br />

and on the airport runway. A unique<br />

experience that doesn’t involve luggage<br />

or catching a flight! Runners and walkers<br />

are welcome to this family-friendly event.<br />

Register: schenectadycountyny.gov.<br />

Test your mettle in a new one, three<br />

or six-hour endurance event. The inaugural<br />

Flutters and Foliage Endurance<br />

Run takes place on October 14 at Peebles<br />

Island State Park in Cohoes. See how many<br />

laps you can complete on a two-mile trail<br />

loop within the park. The event includes a<br />

fully stocked aid station at the start/finish,<br />

water stations are along the course and a<br />

hospitality pavilion with refreshments,<br />

restrooms, and displays. All finishers will<br />

receive an award and special awards are<br />

given for the most laps completed in each<br />

event. The event is a fundraiser for Flutters<br />

of Hope, a not-for-profit organization that<br />

helps individuals and families affected<br />

by eating disorders with treatment costs.<br />

Register: ultrasignup.com.<br />

Looking to couple your leaf-peeping<br />

fix with some serious Catskill running?<br />

Then start planning now for the Peak 2<br />

Brew Relay on October 15. It’s a 60-mile<br />

“sprint” relay from Plattekill Mountain<br />

in Roxbury and terminating at Brewery<br />

Ommergang in Cooperstown. The sprint<br />

requires one van per a 6-pack (roughly 10<br />

miles per runner) or 4-pack team (15 miles<br />

per runner), with the 6-pack running two<br />

legs and the 4-pack tackling three legs<br />

each. This would be the perfect choice for<br />

first-timers who ultimately hope to tackle<br />

the 220-mile Beast, or for those who are<br />

See RUNNING & WALKING 17 ▶<br />

PEAK 2 BREW RELAY RUNNERS.

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