Discover Sixty-Five: September 2023
Kootenay Seniors Living - Seniors News, Articles, Discounts & Sales in the West Kootenay area.
Kootenay Seniors Living - Seniors News, Articles, Discounts & Sales in the West Kootenay area.
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Quinoa<br />
Referred to as the “mother of all<br />
grains”, quinoa (pronounced ‘KEENwah’)<br />
was an important crop for the<br />
Inca Empire. It’s quite new to the<br />
western world but has been eaten<br />
for thousands of years in South<br />
America.<br />
Quinoa wears two hats. Although<br />
prepared and eaten as a grain, quinoa<br />
is actually a flowering plant<br />
grown primarily for its edible seeds.<br />
The quinoa seed is a complete protein,<br />
meaning it contains all 9 essential<br />
amino acids necessary for good<br />
health. Yes, quinoa counts as both a<br />
whole grain and a plant-based protein.<br />
Did I forget to mention that quinoa<br />
can be found in sprouted form?<br />
That’s important because when a<br />
grain or seed is sprouted, the vitamins<br />
and minerals become better<br />
absorbed by the body. They are also<br />
easier to digest and break down for<br />
those with diabetes.<br />
More good news about quinoa—it<br />
is naturally gluten-free and<br />
can therefore be enjoyed safely by<br />
those with celiac disease or gluten<br />
intolerance. Celiac disease is an autoimmune<br />
disease where the ingestion<br />
of gluten leads to damage in<br />
the small intestine. Gluten is a protein<br />
found in wheat, rye, and barley<br />
that acts as a glue to hold food together.<br />
It’s responsible for the soft,<br />
chewy texture of bread.<br />
The many forms of quinoa:<br />
Quinoa comes in four forms: white,<br />
red, black, and tricolor.<br />
White quinoa has a light and fluffy<br />
texture with a mild flavor. It offers<br />
the most versatility and can be used<br />
as a rice replacement, hot cereal,<br />
base for salads, and even stirred into<br />
baked goods!<br />
Red and black quinoa are very similar,<br />
both have a crunchy texture and<br />
nuttier flavor compared to white<br />
quinoa. Although they don’t work<br />
well in sweet applications, red and<br />
black quinoa are wonderful in grain<br />
bowls, salads, and as a stand-in for<br />
rice.<br />
You will also find quinoa in tricolor<br />
form—a lovely combination of<br />
white, red, and black quinoa.<br />
Food Facts<br />
Health benefits of quinoa<br />
Quinoa contains plant antioxidants<br />
called flavonoids, which may have<br />
anti-inflammatory, anti-viral, anti-cancer<br />
and anti-depressant effects.<br />
Sprouted quinoa has even<br />
higher levels of antioxidants, so you’ll<br />
want to choose it when possible.<br />
How to Cook Quinoa<br />
Use 1 3/4 cups water for every cup<br />
of quinoa. Any more water, and the<br />
quinoa gets mushy. Any less, and it’s<br />
too dry.<br />
Once you’ve measured both, follow<br />
these easy steps:<br />
Combine the quinoa and water in<br />
a medium pot. Bring to a boil, cover,<br />
and reduce the heat. Simmer for<br />
15 minutes. Remove the pot from<br />
the heat and let it sit, covered, for 10<br />
minutes more. Then, remove the lid<br />
and fluff with a fork!<br />
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Call Kaslo,1-800-663-4619 <strong>Discover</strong> <strong>Sixty</strong>-<strong>Five</strong> <strong>September</strong> <strong>2023</strong><br />
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