Diabetic Friendly Beverages

Diabetic Friendly
Beverages
Sip Smartly

Get Smart With Your Drinks
People often wonder which beverages are suitable for diabetics. It is no secret
that there are numerous beverage options available today, but only a few people
are aware of the options that are appropriate for diabetic individuals. Throughout
this slide, we will explore some of the best diabetic-friendly beverages available.
We wish to provide clarity regarding which drinks may be consumed without
affecting blood sugar levels adversely.

Lime Juice with
Chia Seeds
The combination of lime juice and chia seeds
is suitable for diabetics. It is low in natural
sugars, preventing rapid spikes in blood
sugar levels. A high fiber content in chia
seeds facilitates a better control of blood
sugar levels due to its ability to slow sugar
absorption. Diabetes patients will find this
beverage to be a refreshing and nutritious
choice.

Buttermilk
It is very refreshing, has a low glycemic index,
and is low in fat, so it can be consumed
whenever a diabetic desires in a safe
manner.

Herbal Tea
Teas such as green tea, chamomile tea, and
hibiscus tea are packed with antioxidants and
provide a refreshing experience. An
unsweetened herbal tea contains no
carbohydrates, calories, or sugar, making it a
great choice for diabetics. Furthermore,
herbal tea is a rich source of antioxidants
that are beneficial for the immune system.

Vegetable Juices
Avoid fruit juices with high sugar content and
consider drinking vegetable juices in
moderation. By using a blender, it is possible
to make fresh juice at home rather than
consuming packaged juices from outside
sources. It is possible to blend vegetables
such as broccoli and cucumber, as they have
a minimal impact on blood sugar levels. It is
also possible to combine cucumbers with
mint or incorporate cucumbers into yogurt.

Cucumber and
Lemon Wedges
You can enhance plain water by
adding cucumber slices, lemon
wedges, or berries. Drink this infused
water throughout the day to stay
hydrated.

Balancing Act: Sip Worthy
Sugary drinks can significantly affect blood sugar levels since liquid
carbohydrates digest more rapidly than solid carbohydrates. Sugary drinks, such
as soda, soft drinks, energy drinks, sweet tea, and fruit juice, should be avoided
by individuals with type 2 diabetes.
Schedule an appointment at Silverline Hospital, world-class diabetes care in
Kerala, to address diabetes-related problems comprehensively and adopt a
proper diet.