Winchester Lifestyle Aug - Sep 2023
The late summer and early autumn edition is here - we've interviewed the lovely Chinese cookery expert Ching-He Huang, plus we have some recipes from her. Plus our usual bumper competition guide returns, alongside a whole host of home, garden, education and later life advice.
The late summer and early autumn edition is here - we've interviewed the lovely Chinese cookery expert Ching-He Huang, plus we have some recipes from her. Plus our usual bumper competition guide returns, alongside a whole host of home, garden, education and later life advice.
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C O N T E N T S<br />
A NOTE<br />
from the editor<br />
18 26<br />
INTERIOR UPDATES<br />
DESIGN<br />
Editor Katie Thomson<br />
e katie@minervapublications.co.uk<br />
Assistant Editor Kate Norris<br />
Publisher Sally Thomson<br />
Pre Press Manager Rebecca Rose<br />
Contributors<br />
Matthew Biggs, Angela Cave,<br />
Louise Thomson, Pete Lawrence<br />
JACK CHING’S STEIN DELICIOUS INTERVIEW RECIPES & 22 32<br />
FOR ADVERTISING<br />
Account Manager Laura Rodney<br />
e laura@minervapublications.co.uk<br />
t 01225 984501<br />
Front Cover courtesy of Ching-He Huang<br />
04<br />
COMPETITIONS<br />
22 27<br />
PLANTS FOR POLLINATORS<br />
CHING-HE HUANG<br />
MINERVA PUBLICATIONS<br />
Unit 21C, Paxcroft Farm,<br />
Hilperton BA14 6JB<br />
t 01225 984 550<br />
www.minervamagazines.co.uk<br />
Printed on sustainably sourced paper.<br />
Please recycle this copy or pass it along<br />
when you are finished for someone else<br />
to enjoy.<br />
Disclaimer: The publishers shall not be<br />
held liable for any loss occasioned by<br />
failure of an advertisement to appear, or<br />
any damage or inconvenience caused by<br />
errors, omissions and misprints. No part of<br />
this publication may be reproduced without<br />
prior permission from the publishers.<br />
The opinions expressed within are not<br />
necessarily those of the publishers.<br />
I My had outfits my over first the last English few<br />
strawberry weeks have this mainly week, consisted and my<br />
word, of it summer was beyond delicious dresses<br />
- covered perfectly with sweet, anoraks it was and a<br />
very occasionally good advert the appearance for eating<br />
seasonally. of a Wellington I’ve tried boot. to It’s echo a<br />
this look. in I all think my recent I might fruit have and<br />
vegetable cursed us purchases, all when I packed and it’s<br />
had all my a transformative winter clothes effect away on -<br />
my so my cooking apologies - everything to you all! just<br />
tastes better - more vibrant,<br />
needing This edition less seasoning is still and a<br />
just celebration overall very of tasty. summer,<br />
with lots of fun for <strong>Aug</strong>ust<br />
I’m before making the back the to most school of<br />
cooking<br />
organisation<br />
whilst I<br />
begins<br />
still have<br />
in<br />
a<br />
kitchen<br />
earnest.<br />
- mine is due to be<br />
ripped out in two weeks and<br />
it will be camping stove and<br />
We were lucky enough to<br />
air frying for two months from<br />
interview the lovely Chingthere!<br />
I’ve already picked my<br />
He Huang this edition - she’s<br />
kitchen, but it got me thinking<br />
passionate about making<br />
about all the other areas that<br />
Chinese food accessible to<br />
need updating in my home. If<br />
all. As well as a chat about<br />
you are thinking of a similar<br />
her background, she’s given<br />
refresh, please check out our<br />
home<br />
us some<br />
pages<br />
delicious<br />
this<br />
recipes<br />
edition<br />
to<br />
-<br />
they’re<br />
try out at<br />
full<br />
home.<br />
of inspiring trends<br />
and a few timeless classics.<br />
In the home section, we’ve<br />
We’ve got a also guide got on some working lovely<br />
editorial with texture on the and best tone plants in the<br />
for home pollinators - that’s what - it’s makes never<br />
been a room so go important from average to support to<br />
wildlife high end in and the garden. really gives you<br />
that interior designer feel.<br />
The In the competition garden, our guide resident this<br />
issue guru Matt is a bumper Biggs has one given - we<br />
have us a guide an outdoor to planting furniture for<br />
set autumn from colour, Bramblecrest to ensure worth we<br />
nearly are enjoying £3,000, the plus best a cordless of our<br />
lawnmower garden all year. worth £679 to get<br />
that garden in shape. This,<br />
plus On the a lot competition more makes it front, well<br />
worth we’ve a look got and a an enter! bumper<br />
crop - you can enter all<br />
We competitions will be back for the again whole in<br />
<strong>Aug</strong>ust year for - I’ll only be £12.99 fully rebooted - not<br />
and only recharged saving into money summer on<br />
mode. entering See them you then! individually,<br />
but saving a lot of faff having<br />
to enter them too!<br />
Katie<br />
Katie<br />
www.minervamagazines.co.uk | 3
COMPETITIONS<br />
We have three ways to enter<br />
these amazing giveaways:<br />
SINGLE ENTRY<br />
You can enter this<br />
competition alone for 70p per<br />
entry (the cost of a stamp)<br />
in the competition section of<br />
minervamagazines.co.uk<br />
– please select the keyword<br />
for the competition you wish<br />
to enter.<br />
COMPETITION<br />
CLUB<br />
You can join our Competition<br />
Club for an introductory offer<br />
of £12.99 - this gives you<br />
automatic entry into every<br />
competition we run for a<br />
year from the start of your<br />
subscription - that’s over 60<br />
competitions, including cash<br />
prizes in December! Saving<br />
you over £40 on entering<br />
them individually online. No<br />
need to remember to enter<br />
each month - instead, sign<br />
up and we will do the rest<br />
for you.<br />
This nominal fee covers our<br />
admin costs and makes<br />
being in with a chance of<br />
winning our amazing array<br />
of prizes a complete breeze!<br />
Head to minervamagazines.<br />
co.uk/competition-club to<br />
find out more. T&Cs apply<br />
and can be found online.<br />
BY POST<br />
You can send your entry on a<br />
postcard with the keyword to<br />
Minerva, Unit 21C, Paxcroft<br />
Farm, Hilperton, BA14 6JB -<br />
one entry per postcard.<br />
Please include a contact<br />
number or email address so<br />
we can notify you in the event<br />
you win.<br />
STIGA are offering one lucky reader the chance to WIN a<br />
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The STIGA cordless Vacuum Shredder can not<br />
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CLOSING DATE: 30/08/23 |<br />
KEYWORD: ‘GARDENCARE’<br />
We’re offering two lucky readers the<br />
chance to win a Green Therapy CBD<br />
skincare gift set from Honey Heaven,<br />
each worth £75.<br />
100% natural, vegan friendly,<br />
and suitable for any skin type the<br />
products combine a different and unique<br />
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WIN:<br />
A CBD<br />
SKINCARE<br />
GIFT SET<br />
WORTH<br />
£75!<br />
Enter to win the award-winning Age-Defying Hydrating<br />
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Firming Anti-Cellulite Body Butter presented in a beautiful<br />
cotton bag.<br />
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CLOSING DATE: 30/08/23 | KEYWORD: ‘HONEYHEAVEN’<br />
The award winning, orthopaedically<br />
approved Groove Pillow® is<br />
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by cradling the head and neck.<br />
Insufficient support and some sleep<br />
positions such as stomach sleeping<br />
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WIN:<br />
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A LUXURIOUS and shoulder area, the Groove Pillow®<br />
PAIN RELIEF includes a specially contoured dip in its<br />
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orthopaedic memory foam that supports<br />
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WORTH £54!<br />
alignment by guiding the upper body into a<br />
more comfortable sleeping position whether<br />
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Teamed with the 50:50 Groove Classic Silk and Cotton<br />
Pillowcase, we’ve six Groove Pillow and pillowcase sets to<br />
giveaway worth £54 each. www.groovepillows.co.uk<br />
CLOSING DATE: 30/08/23 | KEYWORD: ‘GROOVE’<br />
We’ve teamed up with England’s<br />
Seafood Feast to offer one lucky<br />
reader the exclusive chance to win a<br />
luxury overnight stay for two on the<br />
beautiful English Riviera!<br />
England’s Seafood Feast is returning<br />
this autumn from 29th <strong>Sep</strong>tember<br />
WIN:<br />
to 15th October <strong>2023</strong>. One lucky<br />
AN OVERNIGHT<br />
winner will win a one night stay for two<br />
STAY FOR<br />
people at the Cary Arms, Torquay, including<br />
breakfast. In addition to the overnight stay,<br />
TWO ON THE<br />
the winner and their guest will also indulge ENGLISH<br />
in a three course set lunch for two people at RIVIERA!<br />
Simon Hulstone’s Michelin-starred restaurant,<br />
The Elephant, Torquay. Plus, a two course seafood<br />
lunch or dinner (starter and main) for two people at The Prince<br />
William, Brixham, and award winning fish and chips with a<br />
bottle of Prosecco for two people for lunch or dinner at Pier<br />
Point Restaurant & Bar, Torquay.<br />
CLOSING DATE: 30/08/23 | KEYWORD: ‘RIVIERA’<br />
The PlantBox Herbie WIN:<br />
Bundle (RRP £280) A CREATEcontains<br />
10 PlantBox YOU-OWN<br />
growing troughs, a bag<br />
VERTICAL<br />
of peat-free compost,<br />
and 42 starter plants<br />
HERB BOX!<br />
to create your vertical<br />
herb garden from home<br />
(including a mix of lavender, mint,<br />
oregano, rosemary, parsley and thyme).<br />
PlantBox is a cleverly simple living wall, with a unique watering<br />
system that makes looking after your plants so easy! PlantBox<br />
living walls by Growing Revolution are easy to put together,<br />
lightweight and sturdy. Each planting trough has a 1.8 litre<br />
water reservoir, which is enough to keep your plants hydrated<br />
for 1-2 weeks. The reservoir and wicking-felt means that plants<br />
take up water as they need it, so you don’t need to worry about<br />
over-watering either. growingrevolution.com<br />
CLOSING DATE: 30/08/23 | KEYWORDS: ‘HERB BOX’<br />
4 | www.minervamagazines.co.uk
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Sit back, relax and enjoy<br />
At Macksfitness Ltd we have fun when we train<br />
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We believe that exercise is a social occasion, but that hard<br />
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Contact Andy at Macks Fitness<br />
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www.minervamagazines.co.uk | 5
WIN A<br />
GORGEOUS<br />
VEGAN<br />
HANDBAG<br />
WORTH £100<br />
Vendula London is unapologetically British - quirky, colourful<br />
and retro with a twist. Their one guiding design philosophy<br />
is to make people ask ‘Where did you get that bag!?’ Bags<br />
from the multi award-winning brand are worn by a growing<br />
number of celebrities and influencers.<br />
Celebrating 20 years of business, they have just launched a<br />
gorgeous, limited-edition collection of bags, The Emporium<br />
Collection. We are offering a competition prize of this<br />
fabulous Vendula Emporium Bella Bag, (£100). Perfect<br />
to carry over the shoulder or as a crossbody, this printed<br />
and embossed vegan leather bag has a spacious double<br />
compartment and zip closing, with<br />
head-turning artwork and intricate<br />
shopfront detail.<br />
www.vendulalondon.com<br />
Closes 30/08/<strong>2023</strong> -<br />
Competition<br />
keywords:<br />
‘VENDULA’<br />
WIN<br />
A FANTASTIC<br />
GAME BUNDLE<br />
WORTH<br />
£50!<br />
We’ve partnered<br />
with Asmodee<br />
to bring you<br />
an incredible<br />
opportunity to<br />
win a fantastic<br />
£50 game<br />
bundle that’s<br />
bound to keep you<br />
entertained for hours<br />
on end this summer. Get<br />
ready to experience a world<br />
of fun and laughter with<br />
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that will make your game<br />
nights unforgettable!<br />
The bundle may include these games:<br />
Dobble Connect: Race against the clock and be the fastest team<br />
to connect four cards in your color by naming the common symbol.<br />
Dobble Connect is the ultimate reflex game that guarantees nonstop<br />
excitement! Play simultaneously, block opponents, and claim victory.<br />
The Backwards Game: Prepare for hilarity as easy questions and<br />
challenges become mind-bogglingly tricky when played in reverse!<br />
The Backwards Game is the perfect addition to any party, bringing<br />
laughter and silliness to the table.<br />
Toodles: Team up with a partner and get ready for some artistic<br />
fun! Toodles challenges you to draw with the same pen, resulting in<br />
unique and unexpected artwork. Beat the game, score points, and<br />
enjoy endless laughs. With three difficulty levels, Toodles is a musthave<br />
for parties and family game nights.<br />
Closes 30/08/<strong>2023</strong> - Competition keyword: ‘GAME’<br />
6 | www.minervamagazines.co.uk
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www.minervamagazines.co.uk | 7
Creative Arts<br />
Summer SchOol<br />
1-week courses | July – <strong>Aug</strong>ust <strong>2023</strong><br />
AUB's vibrant and creative summer holiday art<br />
courses give young artists aged 7-15 the chance to:<br />
Hampshire’s largest open studio event<br />
over 290 artist venues to visit free of charge<br />
HAMPSHIRE<br />
open studios<br />
O<br />
– Have fun with art<br />
– Nurture their talent<br />
– Develop new creative skills<br />
– Learn from our creative experts<br />
– Explore and experiment creatively<br />
– Study at a leading specialist university<br />
– Increase confidence in their artistic abilities<br />
– Harness their imaginations in a supportive<br />
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Due to the practical nature<br />
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We highly recommend<br />
booking early.<br />
Learn more<br />
and book now<br />
aub.ac.uk/cass<br />
summercourses@aub.ac.uk<br />
01202 363222<br />
Saturday 19th - Bank Holiday Monday 28th <strong>Aug</strong>ust<br />
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8 | www.minervamagazines.co.uk
to relax. This can lead to lower heart rate, lower blood pressure,<br />
relaxed facial muscles, and increased gut function.<br />
Stimulation of the vagus nerve also leads to lower cortisol levels.<br />
Cortisol is the major stress hormone. When its levels are too<br />
high in the body, the body is stressed out. Over time, this leads<br />
to fatigue. However, if the cortisol levels aren’t lowered, the body<br />
can’t rest well. Stimulating the vagus nerve reduces the cortisol,<br />
allowing the body to rest as it should.<br />
SPA BENEFITS<br />
We all know we need to make more time for a bit of a pamper,<br />
but far from seeing it as an indulgence, we should see it as a<br />
necessary part of our overall well-being. Here are some of the<br />
reasons you should consider booking in a bit of time for yourself...<br />
RELEASES SEROTONIN AND<br />
DOPAMINE<br />
Studies have shown that massage increases our levels of<br />
serotonin and dopamine - Serotonin is a chemical that carries<br />
messages between nerve cells in the brain and throughout<br />
your body. Serotonin plays a key role in such body functions as<br />
mood, sleep, digestion, nausea, wound healing and bone health.<br />
Dopamine is most notably involved in helping us feel pleasure as<br />
part of the brain’s reward system.<br />
ENHANCES SLEEP<br />
In addition to the serotonin-melatonin connection, massage also<br />
stimulates the vagus nerve. This is the major parasympathetic<br />
nerve in the body. When it is stimulated, it tells the entire body<br />
HELPS WITH ANTI-AGING<br />
Regular facials and face massages helps in reducing wrinkles,<br />
boost cell regeneration and promote collagen development. This<br />
gives you younger looking skin. Combining different treatments<br />
will give optimal results - it’s best to talk through your personal<br />
needs with your aesthetician or therapist.<br />
REDUCES STRESS & AIDS<br />
MENTAL HEALTH<br />
Stress can harm your physical and mental health and contribute<br />
to health issues such as heart disease, depression, weight gain,<br />
and sleep issues. It is important to take the time to relax your<br />
mind and body to control your anxiety and stress levels. By<br />
keeping stress in check, you can improve your physical health.<br />
Spas can help reduce the stress on our physical body, and a spa<br />
day can serve as a great resource for overall stress reduction.<br />
By caring for our skin, our largest organ, we can reduce the<br />
overall impact of stress on the body. The cumulative negative<br />
impact of pollution, stress, and hormones results in damaged<br />
skin. By making time to care for your skin and the rest of your<br />
body, you can reduce the negative impact of environmental<br />
stressors. Facial massage activates your sympathetic nervous<br />
system. This reduces your anxiety levels and uplifts your mood.<br />
THE ANA SPA<br />
Located at the Holiday Inn <strong>Winchester</strong>, the ANA Spa<br />
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Treatments from £10<br />
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Specialised treatments available (i.e. body, pregnancy and bio-tec facials)<br />
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FIND OUT MORE AT ANASPA.CO.UK<br />
T: 01962 670700 E: spa@hiwinchester.co.uk W: anaspa.co.uk<br />
www.minervamagazines.co.uk | 9
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Leading girls and<br />
girls' schools<br />
Marina Gardiner Legge President of the<br />
Girls’ Schools Association celebrates the<br />
power girls-only education has to build a<br />
brighter world..<br />
As President, what’s your mission and what does the GSA do?<br />
My mission as President of the Girls’ Schools Association is to<br />
celebrate the power of girls’ schools to transform young women’s<br />
lives for the better. GSA has always been at the forefront of<br />
campaigning for the best interests of girls and in our schools<br />
girls embrace life to its fullest. We’re incredibly proud to offer<br />
dynamic educations built for girls and GSA champions a girls-first<br />
education. We’re a membership organisation made up of Heads<br />
from a diverse range of independent and state girls’ schools<br />
including many of the top performing schools in the UK. Together<br />
we educate over 80,000 students. I’m excited to lead GSA this<br />
year.<br />
Why should parents send their daughters to GSA schools?<br />
What opportunities can a GSA girl expect from life?<br />
At GSA we place girls and the best interests of young women<br />
at the heart of everything we do. Robust research consistently<br />
proves an all-girls education is best for our young women<br />
today, our future trailblazers and society makers. We know our<br />
Heads have a deep understanding of what girls need to thrive<br />
and every one of our schools puts them first. The expertise in<br />
girls’ schools lies in their understanding of how to teach girls<br />
in the best way possible - to bring the best out in them. In a<br />
girls’ school, she will study whatever interests her free from any<br />
stereotypical limitations, she will have the freedom to be herself.<br />
In girls’ schools we know girls are three times more likely to take<br />
maths and science at A-Level, for example, and they frequently<br />
outperform boys academically.<br />
Describe what modern girls’ schools are like, and what<br />
parents can expect.<br />
In girls’ schools today girls can expect to be listened to, to be<br />
involved in decisions being made about them, and to grasp<br />
brilliant opportunities in life both inside the classroom and out.<br />
We put girls first to foster their courage, curiosity, and self-belief.<br />
Research demonstrates that women need female role models;<br />
this is a priority in our schools.<br />
Cont...<br />
12 | www.minervamagazines.co.uk
school; they know your daughter best and will have a wealth<br />
of experience to help you. With such a great choice and<br />
variety of schools at GSA there is one that fits your daughter.<br />
You can use our school search tool to see all the diverse<br />
range of GSA’s schools in the UK and abroad on our website:<br />
gsa.uk.com/schools/find-a-school<br />
Cont...<br />
How can parents choose the right school for their<br />
daughters, do you have any tips?<br />
I’m a passionate believer in taking the time to decide with<br />
your daughter what the best school is for her. There will be<br />
a whole host of unique considerations for you but a good<br />
place to start is to think about what environment suits your<br />
own family and child. Are they keenly academic but also<br />
want to be free to enjoy sport, do they like a rural setting<br />
or are they keen on a city? Does day or boarding suit you<br />
best? Does she thrive in a more formal or informal setting?<br />
How warm do you feel about the school community when<br />
you visit? Do take a keen interest in the caring support of<br />
pastoral team who will look after her personal development,<br />
you want a nourishing community for her to thrive in. Keep<br />
your conversations open, curious, and encouraging. It’s<br />
important too to consider your family needs. Is having wrap<br />
around care important? Check the logistics too as that is vital<br />
for family life. Finally, check with the Head of your current<br />
What are the biggest opportunities for girls now?<br />
I think it’s more about what girls can offer the world, to be<br />
honest. We know firms with more Women in the C-Suite are<br />
more profitable: a 30% female share in corporate leadership<br />
is associated with an up to 15% increase in profitability for a<br />
typical firm. Locally to me, in Oxford, we watched a femaleled<br />
team develop the Covid-19 vaccine, faster than anyone<br />
expected and it’s been estimated that if countries could<br />
catch up with the most advanced nation on gender equality<br />
in their region, it could be worth $12 trillion worldwide. We<br />
have no time to lose!<br />
As a female leader yourself what inspires you, have you<br />
had to overcome any challenges yourself?<br />
I’m inspired every day by my students in my own school<br />
Oxford High School GDST. I’m blown away by their<br />
extraordinary power. They have fascinating views, they feel<br />
passionately about the world, they relish school as a place<br />
to safely exercise their voices, learn to own their power, and<br />
joyfully experiment in their own leadership.<br />
I’ve had my own challenges; one of the biggest was needing<br />
to retrain to find a new path for my children and I in the<br />
world. I chose to undertake a PGCE, one of the best choices<br />
I’ve ever made and loved it. I’ve never looked back; teaching<br />
and working with young people is a joy.<br />
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14 | www.minervamagazines.co.uk
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www.minervamagazines.co.uk | 15
Top Tips<br />
when considering an independent school<br />
Every parent wants to give their child the best start in life, and this naturally<br />
includes choosing a school that best suits their child’s needs. For many this<br />
can be a daunting task, and it can be hard to know where to start.<br />
An independent education remains a<br />
popular choice for families, with lots of<br />
different schools to choose from including<br />
day and boarding, single-sex and coeducational,<br />
and schools with specialisms<br />
such as in the arts or sport.<br />
Open days give families the opportunity to<br />
see first-hand whether a particular school<br />
is the right fit. Some schools continue<br />
to run virtual open days in the aftermath<br />
of the pandemic, making it possible for<br />
families to explore what a school has to<br />
offer from the comfort of their own home.<br />
There are many different aspects to<br />
consider when attending an open day,<br />
so to help ease the process, here are<br />
some top tips for parents considering an<br />
independent school for their child:<br />
NARROW DOWN YOUR CHOICES<br />
If you live in an area with a number of<br />
good schools nearby, create a shortlist<br />
and take time to plan your school visits.<br />
For parents with a limited choice of local<br />
schools, the ‘Find a School’ tool on the<br />
isc.co.uk website is particularly useful,<br />
as it enables you to refine your search by<br />
distance, day and boarding, age range,<br />
fee assistance options and more! If you<br />
are considering a school which is further<br />
afield, it’s worth making a day of it so you<br />
and your child can get a feel for the area.<br />
THINK ABOUT THE SCHOOL’S<br />
SPECIALISM OR FOCUS<br />
All independent schools are different,<br />
offering unique specialisms and<br />
strengths. Ask yourself what type of<br />
school would best suit your child – are<br />
they sporty, academic or creative? If you<br />
have an academic child you might like<br />
to consider a selective school, whereas<br />
if your child is very creative, you might<br />
prefer a school with excellent arts<br />
provision and facilities.<br />
DON’T BE AFRAID TO ASK QUESTIONS<br />
Teachers expect parents to be inquisitive<br />
and are well prepared to answer<br />
questions, so ask teachers everything you<br />
want to know; it is always best to speak<br />
up if you have any queries or concerns!<br />
Important areas that you might ask about<br />
include class sizes, the subjects on offer,<br />
methods of assessment, extracurricular<br />
activities and pastoral support.<br />
It would also be worthwhile learning more<br />
about how the school communicates with<br />
parents; it’s important that you feel wellinformed<br />
and able to discuss any matters<br />
pertaining to your child’s progress or<br />
wellbeing. If you are considering a<br />
boarding school for your child, take the<br />
opportunity to find out more about the<br />
on-site accommodation, flexi-boarding<br />
options and what activities take place<br />
over the weekends.<br />
Chat to pupils as well as staff and ask<br />
them about their experiences at the<br />
school. Much can be learned from<br />
observing their behaviour – do they seem<br />
happy, confident and at ease in their<br />
environment, are they engaged with their<br />
lessons and wider activities?<br />
MAKE A FOLLOW-UP APPOINTMENT<br />
An open day allows you to build an<br />
impression of what type of school is on<br />
offer. So, if you are happy with what you<br />
see, book a follow-up appointment with<br />
the school. This will enable you to speak<br />
more personally with the headteacher or<br />
registrar and provide another opportunity<br />
to ask any further questions or raise<br />
concerns you might have.<br />
The independent sector is diverse, with a<br />
huge array of schools and approaches to<br />
education on offer. Make the most of your<br />
open days, and use the experience to<br />
guide you as you choose the right school<br />
for your child.<br />
16 | www.minervamagazines.co.uk
TO BE ADVENTUROUS<br />
TO BE A PILGRIM<br />
An exceptional start in life for boys aged 4-13<br />
“Pupils’ attitudes to others and behaviour<br />
are exemplary throughout the school”<br />
- ISI Inspection <strong>2023</strong><br />
OPEN<br />
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Pre-Prep - Friday 22 <strong>Sep</strong>tember<br />
Whole School - Saturday 30 <strong>Sep</strong>tember<br />
Virtual - Saturday 7 October<br />
Use QR code<br />
to book a visit<br />
The Pilgrims’ School, <strong>Winchester</strong><br />
www.thepilgrims-school.co.uk<br />
01962 854189
ADVERTISING FEATURE<br />
St Swithun's Prep School Appoints<br />
Sue Powell as Head of Early Years<br />
Foundation Stage<br />
St Swithun’s Prep School is pleased to announce the appointment of Sue<br />
Powell as Head of Early Years Foundation Stage (EYFS). Sue, who has been<br />
an integral part of the school community for the past two years, will also be<br />
joining the Senior Management Team (SMT) from <strong>Sep</strong>tember.<br />
Sue Powell brings a wealth of experience<br />
and expertise to her new role. As<br />
the current Head of English and a<br />
dedicated class teacher at St Swithun’s<br />
Prep School, she has consistently<br />
demonstrated her passion for education<br />
and commitment to the students’ wellbeing<br />
and academic success.<br />
With an impressive career spanning<br />
various independent schools and<br />
spanning the entire age range of children<br />
educated in the primary phase, Sue has<br />
gained extensive experience working<br />
with children aged 3-11. Her deep<br />
understanding of the unique needs<br />
and developmental stages of young<br />
learners has contributed to her success<br />
in fostering an engaging and supportive<br />
learning environment.<br />
As a member of the Senior Management<br />
Team, Sue will play a pivotal role in shaping<br />
the school’s Early Years Foundation Stage<br />
provision and ensuring its alignment with<br />
best practice in pursuit of excellence in all<br />
aspects of children’s development.<br />
Outgoing Prep Headteacher Jonathan<br />
Brough stated, “I am delighted that<br />
Sue will be taking a well-deserved step<br />
up to manage our Early Years groups<br />
at St Swithun’s. It has been a real joy<br />
and privilege to work alongside her in<br />
a number of different roles for over a<br />
decade. I have watched her flourish here<br />
during the past two years and I cannot<br />
wait to hear about her successes to<br />
come.”<br />
Incoming Headteacher Liz Norris said<br />
on the appointment, ‘We are thrilled that<br />
Sue will be taking on her new role as<br />
Head of EYFS at St Swithun’s Prep from<br />
<strong>Sep</strong>tember. Her extensive experience,<br />
deep commitment to education, and<br />
passion for early years learning will<br />
undoubtedly contribute to the continued<br />
growth and success of our Early Years<br />
provision. We look forward to the<br />
positive impact she will have on our<br />
students and staff alike.”<br />
Sue will officially assume her new<br />
responsibilities as Head of EYFS in<br />
<strong>Sep</strong>tember. The entire St Swithun’s Prep<br />
School community congratulates her<br />
on this well-deserved appointment and<br />
wishes her every success in her new<br />
role.<br />
www.stswithuns.com
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20 | www.minervamagazines.co.uk
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www.minervamagazines.co.uk | 21<br />
<strong>Winchester</strong> <strong>Lifestyle</strong> <strong>Aug</strong>-<strong>Sep</strong>t <strong>2023</strong> half.indd 1 05/07/<strong>2023</strong> 10:19:27
Ching’-He<br />
HUANG<br />
Sally Thomson was fortunate<br />
enough to catch up with<br />
Ching-He Huang MBE. She<br />
is affectionately known as<br />
Ching. Born in Taiwan she<br />
has appeared in a variety<br />
of television cooking<br />
programmes and is the<br />
author of nine best-selling<br />
cookbooks...<br />
The first thing I was going to ask you is<br />
when did you first start cooking?<br />
I think I was five years-old, but I wasn’t<br />
really cooking I was messing about in my<br />
grandmother’s kitchen watching her cook<br />
on this huge wood-fired stove.<br />
I really started cooking at about 11 - I<br />
was making congee (a Chinese rice<br />
pudding) for my dad because my mum<br />
was away. She went away for work a<br />
lot, so that’s how I actually learnt how to<br />
cook. But the young formative years is<br />
when I learnt from my grandmother as I<br />
lived with her. She took care of us before<br />
we emigrated to South Africa. It was<br />
amazing because we had all this produce<br />
and I just saw her preparing chickens,<br />
gutting fish and getting vegetables out of<br />
the ground. She was a full-on lady. Oh my<br />
gosh, such a lovely memory.<br />
So, we lived in a Chinese courtyard home<br />
There were twenty-five great uncles and<br />
aunts all living together with each of their<br />
families. Honestly, every meal-time, was<br />
like a party. It was like a mini street party<br />
and it was amazing.<br />
And that was all the time virtually<br />
every day?<br />
Yeah, because every day you have to eat<br />
a breakfast, lunch, dinner and everyone<br />
sat down to eat. All the families lived<br />
around each other and the centre of<br />
the courtyard so it had the buzz and<br />
We all stood around<br />
looking at an avocado<br />
thinking “what is that,<br />
and what the heck do<br />
you do with it?!”<br />
22 | www.minervamagazines.co.uk<br />
excitement of daily life. Also, each of the<br />
homes there were gardens and people<br />
kept chickens.<br />
So why did you end up going to South<br />
Africa then?<br />
We emigrated because my father was in<br />
construction management. He was one<br />
of seven children and the only one that<br />
went to university. He always had ideas of<br />
having his own business but he hated the<br />
construction management work and he<br />
went to the foreign office.<br />
He met this African businessman in<br />
the foreign office in Taiwan and at that<br />
time they were trying to get people to<br />
emigrate. Helping people to understand<br />
trade or go and emigrate. The Taiwanese<br />
Foreign Office said to him, “Oh, you need<br />
to go to South Africa!”<br />
That must have been a shock to the<br />
system?<br />
Absolutely - particularly the food - on<br />
reflection it was quite funny - we all stood<br />
around looking at an avocado thinking<br />
“what is that, and what the heck do you<br />
do with it?!”. It was such a culture shock<br />
but really exciting at the same time.<br />
Then, when I was 11, we moved again<br />
to the UK. Apartheid was about to<br />
be dissolved. And there were a lot of<br />
turbulent times in South Africa. He said<br />
“we better, you know, up and leave”.<br />
Many people were leaving. The South<br />
Africans had the Commonwealth link, we<br />
were told, “Oh, go to UK because you<br />
know you can send your daughter and<br />
your son to Oxford or Cambridge.” You<br />
know, it was all about education. And he<br />
worked really hard and built a great life<br />
for us over there, but then decided to up<br />
and leave all of that.<br />
We came to UK in 1989 and then soon<br />
after was a recession in 1990 we lost<br />
everything. My father had invested in a<br />
lot and he had started from scratch. But
then because of the recession no one<br />
paid him back, so it all folded. They were<br />
very difficult times. We went from nothing<br />
to something in South Africa to back to<br />
nothing in UK. My brother and I were also<br />
the only non-white children in our school<br />
- it was very difficult, but it made the<br />
bonds we did make even stronger.<br />
But that’s how I learnt to cook, because<br />
my mum would go away for work a lot.<br />
My dad stayed here and I ended up<br />
cooking for him because he’s so clueless<br />
in the kitchen! My mum taught me how<br />
to make congee, which I did because I<br />
couldn’t make fried rice. And then I learnt<br />
how to do fried rice and then stir-fried<br />
veggies. When she came back home<br />
she’d teach me some more and then I’d<br />
cook for him.<br />
What was the light bulb when you<br />
suddenly thought this is what I want<br />
to do?<br />
It came in gradually and dripped and you<br />
just thought this is what I need to do.<br />
I just went to university - Queen Mary<br />
Westfield and I studied economics. After<br />
uni everyone was going to banking and<br />
into the city, but I needed to start earning<br />
quickly - I just set up my own food<br />
business called Fuji and started making<br />
jacket potatos, sandwiches etc.<br />
Where were you selling those in the<br />
central London?<br />
Yes, and then I ended up selling them to<br />
people like Collins, and Europa Foods.<br />
I had the food business for ten years,<br />
but while I was doing that in the first few<br />
years I met my husband. At the time, his<br />
sister worked for UK TV Food, so she<br />
was like, “Oh, Ching, your noodles are so<br />
good and you need to like come on Great<br />
Food Live TV show.” So I agreed. I met<br />
the Commissioner and did a screen test -<br />
the rest is history!<br />
You’ve presented 11 TV shows?<br />
Yes - some in the UK, some America.<br />
I started with Ching’s Kitchen, then I<br />
got a break a few years later on, with<br />
Chinese Food Made Easy for BBC and<br />
that was 2008. And then in 2009, 2010, I<br />
did a show for Channel 5 called Chinese<br />
Food in Minutes. In 2011, I went over to<br />
the States and did Easy Chinese, San<br />
Francisco.<br />
Did you enjoy it whilst you were doing<br />
that?<br />
Oh my god I was like a treadmill. I loved<br />
every minute of it. I just loved my team.<br />
They were incredible. I mean I was much<br />
younger back then, so I had more energy.<br />
And then, I did Exploring China with Ken<br />
Holm in 2012. I love Ken. I don’t know<br />
where he gets the energy from. Nothing<br />
phases him. And he’s just so kind and so<br />
lovely - he put me at ease immediately.<br />
So, do you ever go out to eat?<br />
I love going out to eat. And I love it when<br />
a friend has opened a restaurant and<br />
then I go and support them. Honestly,<br />
it’s so important. And locally we’ve got<br />
like a really good Indian restaurant called<br />
Dastan. It’s fantastic. There’s a Greek<br />
restaurant I’ve recently discovered in<br />
Notting Hill which is fantastic called<br />
Zephyr. Mini Mayfair, my friend Sam’s<br />
restaurant, they do excellent Peking<br />
duck and Imperial Treasure, my friends<br />
at Fallow restaurant, they do British and<br />
they’re just fantastic.<br />
What’s the best meal that you’ve ever<br />
had? Can you remember?<br />
Oh God, the best meal. Oh, you know<br />
that’s really hard. I think probably The<br />
Eight in Macau. Yeah, for sure The Eight.<br />
It’s Michelin-starred and it’s the best<br />
Chinese in the world. It’s in the Grand<br />
Lisboa Hotel. If you love chicken, the<br />
chef does the most fantastic chicken. He<br />
honestly does the most tender yellow<br />
chicken pomelo salad you will ever have.<br />
It’s so refreshing and just delicious. It’s a<br />
kind of like a drunken chicken dish which<br />
is basically steamed chicken in wine.<br />
In a French kitchen you have different<br />
stations, but in a Chinese kitchen it’s<br />
even more complex because you have a<br />
wok section. You have the cold section,<br />
you have the dim sum section, especially<br />
in this kind of restaurant. You’ve got the<br />
rotisserie section, yomaking your char<br />
sous, your roast pork. It’s massive, like<br />
there’s so much going on in one kitchen.<br />
So, you get your energy from your diet,<br />
do you think, that you are so busy?<br />
Energy from my diet? I don’t know - I am<br />
mostly plant-based now. Maybe it’s from<br />
my DNA, maybe my mother, I inherited<br />
I make my own<br />
kimchi. I always<br />
make sure we have<br />
something fermented<br />
on the table.<br />
from her because she’s, bless her,<br />
she’s like the bunny with the everlasting<br />
battery. Her mind is so quick and sharp. I<br />
think I get it from her.<br />
You would recommend you follow your<br />
diet and that’s now you’re still you’re<br />
introducing a little bit of protein into<br />
your diet?<br />
I always try. I make my own kimchi. I<br />
always make sure we have something<br />
fermented on the table. This is very good<br />
for your gut health. Then it’s a lot of teas<br />
with lemon, ginger, lemongrass - all the<br />
good stuff.<br />
What’s next for you?<br />
I’m appearing on Saturday Kitchen soon,<br />
then at the Big Feastival. At some point I<br />
will have to proof my new book!<br />
Can you tell us more?<br />
I don’t know if I can talk much about it<br />
yet. It’s about the times that we’re living<br />
in now. Everything is stretched so it’s<br />
having to make everything go that much<br />
further. I’m always about non-waste. I<br />
absolutely hate waste. I really do - so the<br />
book echoes that and is themed around<br />
making sure we make the most of all our<br />
ingredients - even the bits we’d typically<br />
throw away.<br />
www.minervamagazines.co.uk | 23
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Ching’s<br />
Braised Hong Sao Pork<br />
PREP TIME 10 mins<br />
COOKING TIME 70 mins<br />
SERVES 4<br />
INGREDIENTS<br />
700g pork belly slices,<br />
rindless<br />
2 tablespoons rapeseed or<br />
groundnut oil<br />
1 tablespoon grated peeled<br />
fresh ginger<br />
3 tablespoons Shaohsing rice<br />
wine or dry sherry<br />
3 star anise<br />
1 teaspoon whole Sichuan<br />
peppercorns<br />
3 long whole dried red chillies<br />
250ml chicken stock<br />
80ml dark soy sauce<br />
3 tablespoons brown sugar<br />
pinch of salt<br />
Another<br />
slightly<br />
longer dish. Regional<br />
variations on Hong Sao Rou, or<br />
red braised pork can be found<br />
across China. It is said to have<br />
been one of Chairman Mao’s<br />
favourite dishes.<br />
Traditionally, belly pork pieces<br />
are cooked in a braising liquid of<br />
spices and sugar, the caramelised<br />
sugar imparting a rich brown<br />
colour. However, dark soy sauce<br />
is a popular way to enhance<br />
the umami salty-sweet flavour<br />
and I have used it in this dish.<br />
It adds depth and colour, giving<br />
the braising liquid a deep, reddy<br />
shine. The resulting pork should<br />
be sweet, salty and spiced and<br />
the sauce thick and sticky. I have<br />
reduced the amount of sugar to<br />
keep<br />
it healthier,<br />
but you can add more if you<br />
prefer a sweeter taste. It is best<br />
served simply with some steamed<br />
jasmine rice and stir-fried greens<br />
such as pak choy.<br />
METHOD<br />
Bring 1.5 litres water to the boil<br />
in a large pan. Add the pork belly<br />
slices and simmer over a medium<br />
heat for 30 minutes. Remove the<br />
pork and drain well, then pat dry<br />
with kitchen paper and slice into<br />
2cm x 2cm pieces.<br />
Heat a wok over a medium heat,<br />
add the rapeseed or groundnut<br />
oil and give the oil a swirl. Add<br />
the pork pieces and brown for<br />
2 minutes, then add the ginger,<br />
rice wine or dry sherry, the star<br />
anise, Sichuan peppercorns,<br />
dried chillies, chicken stock,<br />
dark soy sauce, brown sugar and<br />
salt. Cover with a tight-fitting lid<br />
and cook over a medium heat for<br />
45 minutes, until the liquid has<br />
reduced and thickened slightly<br />
and is a glossy reddish-brown<br />
colour.<br />
Remove from the heat (see tip)<br />
and serve with steamed jasmine<br />
rice and stir-fried greens of your<br />
choice.<br />
CHING’S TIP<br />
For a smooth cooked sauce, strain<br />
through a sieve and discard the<br />
whole spices, or you can just eat<br />
around them like the Chinese do!<br />
26 | www.minervamagazines.co.uk
Cantonese-style<br />
Egg and Tomato Macaroni Noodle Soup<br />
A classic comfort dish served in<br />
many of the licensed street<br />
vendors (dai pai dongs) offering<br />
Hong Kongers a quick snack.<br />
Add a good amount of sriracha<br />
for a kicked-up version. This is<br />
pure comfort in a bowl and yes,<br />
you read correctly, you’ll want<br />
canned plum tomatoes for a rich<br />
tart flavour.<br />
METHOD<br />
If you want to skin the fresh<br />
tomatoes before chopping, cut a<br />
small cross at the base of each<br />
one. Plunge them into a wok or<br />
pan of boiling water for less than<br />
1 minute, then drain. The skin will<br />
peel off easily. Finely chop the<br />
flesh, discarding the hard centre.<br />
However, most of the nutrients<br />
are underneath the skin so I don’t<br />
bother – also it does make the<br />
dish even quicker to prepare.<br />
Pour 800ml boiling water into a<br />
wok and bring back<br />
to the boil.<br />
bouillon powder and bring to<br />
a simmer, then add the fresh<br />
tomatoes and cook over a<br />
medium heat for 5 minutes until<br />
the tomatoes have softened.<br />
Add the canned plum tomatoes<br />
with their juices and bring to<br />
a simmer. Pour the beaten<br />
eggs into the broth,<br />
stirring gently. Add<br />
the tamari or light<br />
soy sauce, sesame<br />
oil, salt, white<br />
pepper, sriracha<br />
chilli sauce,<br />
cooked macaroni<br />
and blended<br />
cornflour. Mix<br />
well and heat<br />
through. If using,<br />
add the baby<br />
spinach and let it<br />
wilt, then garnish<br />
with the spring<br />
onions and serve<br />
immediately.<br />
Stir in<br />
the<br />
PREP TIME 3 mins<br />
COOKING TIME 8 mins<br />
SERVES 2<br />
INGREDIENTS<br />
3 ripe tomatoes, sliced<br />
1 tablespoon vegetable bouillon<br />
powder<br />
200g canned plum tomatoes,<br />
retain juices from the can<br />
3 eggs, lightly beaten<br />
1 tablespoon tamari or low sodium<br />
light soy sauce<br />
dash of toasted sesame oil<br />
pinch of salt<br />
pinch of ground white pepper<br />
1 tablespoon sriracha chilli sauce,<br />
to taste<br />
300g cooked macaroni pasta, drained,<br />
dressed in a little rapeseed oil<br />
1 tablespoon cornflour, blended with 2<br />
tablespoons cold water<br />
large handful of baby spinach (optional)<br />
2 spring onions, finely sliced<br />
www.minervamagazines.co.uk | 27
Taiwanese-style<br />
Seafood ‘Pancake’<br />
PREP TIME 5 mins COOKING<br />
TIME 5-8 mins SERVES 2<br />
INGREDIENTS<br />
40g potato flour<br />
40g cornflour<br />
2 spring onions, finely diced<br />
1 red chilli, deseeded and finely diced<br />
2 tablespoons rapeseed oil<br />
100g fresh mixed seafood<br />
(squid rings, mussels and tiger prawns)<br />
2 eggs<br />
75g pak choy, each leaf sliced down the<br />
stalk into 5mm strips<br />
sliced spring onions, to garnish<br />
For the sweet hot sauce<br />
2 tablespoons hoisin sauce<br />
2 tablespoons oyster sauce<br />
2 teaspoons sriracha chilli sauce<br />
This delicious snack or quick mid-week<br />
supper is inspired by my love of the<br />
oyster omelettes that you get in the<br />
street food stalls found in the night<br />
markets in Taiwan. It involves making a<br />
thin, egg crêpe-like pancake. The trick is<br />
to stir-fry the seafood first and then pour<br />
in the potato and cornflour batter and<br />
cook it like a thin eggy crêpe. Serve it<br />
with a spicy sweet concoction of hoisin,<br />
oyster and sriracha sauces – so umami<br />
and full of yum!<br />
If you’re vegetarian, you can use an<br />
assortment of sliced fresh shiitake,<br />
shimeji and enoki mushrooms instead of<br />
the seafood.<br />
METHOD<br />
Combine all the ingredients for the sweet<br />
hot sauce and set aside. Mix the potato<br />
flour and cornflour in 80ml cold water,<br />
then add the diced spring onions and<br />
chilli.<br />
Heat a wok over a medium heat, add<br />
1 tablespoon of the rapeseed oil and<br />
give the oil a swirl. Add half the mixed<br />
seafood and fry for a few seconds,<br />
then add half the spring onion and chilli<br />
mixture. Lightly beat one of the eggs and<br />
add to the wok with half the pak choy.<br />
Cook for 2–3 minutes until the potato<br />
starch has turned a translucent colour.<br />
Spoon out onto a serving plate and<br />
cover with foil to keep it warm. Make the<br />
second ‘pancake’ in the same way, using<br />
the remaining ingredients.<br />
To serve, drizzle with the sweet hot<br />
sauce and garnish with some sliced<br />
spring onions.<br />
28 | www.minervamagazines.co.uk
Ching’s<br />
Three-Cup Chicken<br />
This classic Taiwanese dish is warm and<br />
comforting - perfect for the cold weather.<br />
The chicken, ginger and chilli will give<br />
you a warm zingy lift. It’s also quick and<br />
speedy - prepared in 5 minutes and<br />
cooked in 7 - which means chopping<br />
board to table in under 15 minutes.<br />
Traditionally the dish uses 1 cup of soy<br />
sauce, 1 cup of rice wine and 1 cup of<br />
toasted sesame oil (there’s not 1 cup of<br />
each in this recipe but equal quantities of<br />
all three). If Japan is famous for inventing<br />
their teriyaki sauce, Taiwan is famous for<br />
inventing Three Cup Chicken sauce. The<br />
sweet basil at the end imparts a sweet<br />
aniseed aroma and taste, which pairs<br />
perfectly with the dish. If you can’t get<br />
Taiwanese nine pagoda basil try Thai<br />
Sweet Basil instead.<br />
METHOD<br />
Place the chicken in a bowl, add the salt<br />
and ground white pepper and then dust<br />
with the cornflour. Mix well to coat then<br />
set aside.<br />
PREP TIME 10 mins<br />
COOKING TIME 70 mins<br />
SERVES 4<br />
INGREDIENTS<br />
250g boneless chicken thighs, sliced<br />
into 1cm x 2.5cm cubes<br />
Pinch of sea salt flakes<br />
Pinch of ground white pepper<br />
1 tablespoon cornflour<br />
1 tablespoon rapeseed oil<br />
Large knob of fresh root ginger, peeled<br />
and cut into large slices<br />
2 garlic cloves, crushed but left whole<br />
1 red chilli, sliced into rings<br />
1 tablespoon Shaoxing rice wine or dry<br />
sherry<br />
50ml LKK Premium light soy sauce<br />
50ml toasted sesame oil<br />
1 teaspoon caster sugar<br />
5g Thai sweet basil<br />
Rice: 100g wild rice, 100g red rice, 100g<br />
Thai Jasmine rice<br />
Heat a wok over a high heat until<br />
smoking and add the rapeseed oil. Add<br />
the ginger slices and fry until crispy and<br />
golden, then add the garlic and red chili<br />
and toss for a few seconds to release<br />
their flavour. Add the chicken pieces<br />
and leave for 10 seconds to sear and<br />
colour, then flip them over. Season with<br />
Shaoxing rice wine or dry sherry and<br />
stir-fry for 2-3 minutes on a high heat<br />
until the chicken is almost cooked.<br />
Add the light soy sauce, the toasted<br />
sesame oil and sugar and cook for<br />
5 minutes until the liquid has almost<br />
evaporated. The chicken should have<br />
a dark brown, slightly sticky shine. Add<br />
the basil leaves and toss through to<br />
will, then take off the heat and serve<br />
immediately.<br />
For the rice<br />
Rinse the rice in cold water until the<br />
water runs clear. Add to 600ml of cold<br />
water and bring to the boil, put the lid<br />
on and leave to simmer for 15 minutes.<br />
Once the rice is cooked, it should fluff<br />
up with a fork<br />
www.minervamagazines.co.uk | 29
BE<br />
PUPPYWISE:<br />
The ultimate<br />
guide to getting<br />
a healthy, happy<br />
four-legged friend<br />
Buying and owning a dog is a big responsibility, yet research by The Kennel<br />
Club has found that more than one in ten puppy buyers wish they had spent<br />
more time researching their decision.<br />
To encourage responsible puppy<br />
ownership, we’re sharing The Kennel<br />
Club’s step-by-step guide to help you<br />
to ‘be puppywise’, and to find and<br />
care for a happy and healthy canine<br />
companion.<br />
Are you ready?<br />
The first step is deciding whether<br />
you’re genuinely ready for a fourlegged<br />
friend. Make a start by asking<br />
yourself:<br />
• Can you give a dog all the care<br />
and attention they need? Think<br />
about both the short and the long<br />
term responsibilities, considering<br />
your work and life commitments,<br />
and how these might change<br />
over time<br />
• Will you have the time to<br />
exercise, train, bath, groom, feed,<br />
and care for your dog?<br />
• Have you considered all costs of<br />
having a dog, across its whole<br />
life, covering any eventualities?<br />
• Have you considered which type<br />
or breed of dog would best suit<br />
your lifestyle? Learn as much<br />
as you can about breeds you’re<br />
interested in – both their good<br />
traits and possible downsides. Do<br />
your research, speak to experts<br />
or people you know who own the<br />
breed you’re interested in.<br />
Giving them the best start<br />
Choosing the right breeder is<br />
absolutely vital. A great place to start<br />
is asking friends, family, breed clubs,<br />
training clubs or your local vet to see if<br />
they have any recommendations.<br />
The Kennel Club Assured Breeder<br />
scheme is another way to find a wellbred<br />
puppy. Breeders on the scheme<br />
health test their dogs, are regularly<br />
inspected to ensure they adhere to<br />
certain high standards, and it’s the<br />
only organisation accredited by UKAS<br />
to certify dog breeders across the UK.<br />
All good breeders will be able to<br />
answer your questions thoroughly and<br />
informatively, and you should expect<br />
to be asked lots of questions too – it<br />
shows they care that their puppy is<br />
going to a good home. Responsible<br />
breeders will also perform relevant<br />
health testing and screening before<br />
breeding to increase the chances of<br />
producing healthy, happy puppies.<br />
Ensure you:<br />
• See the puppy with its mum<br />
• …and in its home environment,<br />
more than once<br />
• Are provided with paperwork,<br />
including relevant health test<br />
results for the puppy’s parents, a<br />
contract of sale, vaccinations and<br />
microchip details<br />
• Are prepared to be put on a<br />
waiting list – a healthy, happy<br />
puppy is worth waiting for!<br />
Your puppy plan<br />
From doing your research and finding<br />
the right breeder, you are well on the<br />
way to providing your puppy with the<br />
best start. So what next?<br />
When you come to bringing your new<br />
best friend home, make sure you are<br />
well prepared and remember that these<br />
formative months where they learn and<br />
absorb their surroundings are crucial.<br />
You’ll also need to think about puppy<br />
training. The Kennel Club Good Citizen<br />
Scheme is a good place to start – you<br />
can find a local club on The Kennel<br />
Club website.<br />
Dog ownership brings much happiness,<br />
and by being puppywise, you can make<br />
sure your four-legged friend is a happy,<br />
healthy new family member.<br />
For further advice on responsible<br />
puppy ownership, visit thekennelclub.<br />
org.uk/bepuppywise<br />
30 | www.minervamagazines.co.uk
Texture and<br />
TONE<br />
Image from House Nine Design<br />
The key in elevating an interior into something that looks like an interior designer<br />
has created the scheme is to balance texture and tone - we look at some design<br />
considerations to help you pull together a beautiful rooom<br />
Texture is, quite simply, an object’s<br />
physical feeling or visual appearance.<br />
Everything from a nubby bouclé<br />
throw to a cane screen and a suede<br />
wall to a stone backsplash count as<br />
texture in a space. Tone is all about<br />
colour - by limiting our palette, but<br />
using many tones of a colour, we can<br />
create schemes which are cohesive<br />
and high-end.<br />
LAYER<br />
DIFFERENT<br />
TEXTURES<br />
Layering in interior design is key to<br />
producing a scheme that’s rich and<br />
full of depth. Try blending multiple<br />
different sources of texture so that<br />
you’re not relying on just fabric or<br />
furniture finishes.<br />
Texture can come through in a<br />
whole host of ways, so don’t<br />
forget the impact that the following<br />
can have: matte versus glazed<br />
ornaments on a bookcase, book<br />
spines stacked on a side table<br />
aside a sculpted glass lamp base,<br />
a polished granite fireplace hearth<br />
with a tasselled rug in front of it, or<br />
even wall treatments and artwork<br />
that have the ability to make the<br />
walls feel multi-dimensional.<br />
Every ounce of your room can bring<br />
spark a textural discussion, and<br />
as they form layers, the result is<br />
immersive and arresting.<br />
CONTRASTING<br />
FABRICS<br />
Interesting textures aren’t only<br />
pleasing to look at, but when<br />
you contrast them, they’re great<br />
providers of balance too.<br />
Is your colour palette comprised<br />
of very similar shades? If so, you<br />
can interrupt the consistency by<br />
changing up the textures of any<br />
fabric in the room. Even if your<br />
decor has multiple shades, using<br />
contrasting fabrics proves that<br />
colour and pattern aren’t the only<br />
routes to achieving difference.<br />
Remember to look beyond the<br />
obvious areas of fabric such<br />
as sofas and armchairs and to<br />
not leave curtains, blinds and<br />
lampshades out of the equation.<br />
You can also evolve these textural<br />
contrasts as the seasons change.<br />
For example, a linen sofa might<br />
go from having cotton and silk<br />
cushions in summer to velvet and<br />
faux fur in winter.<br />
ADD TEXTURED<br />
FURNITURE<br />
Furniture texture is worthy of<br />
exploring, especially as you’re most<br />
likely to come into physical contact<br />
with it. Imagine running your hand<br />
over a cool, smooth marble table,<br />
eating off a rustic oak dining table,<br />
opening the drawers of a shagreenlined<br />
chest and kicking back in an<br />
opulent velvet sofa.<br />
Texture doesn’t always have to be<br />
obvious. It’s these subtle differences<br />
as your eye moves around the room<br />
that are most alluring.<br />
32 | www.minervamagazines.co.uk
Timber Windows of <strong>Winchester</strong><br />
81 High Street, <strong>Winchester</strong>,<br />
Hampshire, SO23 9AP<br />
Tel: 01962 676 304<br />
www.timberwindows-southern.co.uk<br />
Whether your home is a country cottage, a Victorian semi, a modern<br />
townhouse or a converted barn, we have a range of traditional and<br />
contemporary timber windows and doors that will complement it<br />
perfectly.<br />
Please visit us to explore our range of beautifully crafted timber<br />
doors and windows, and expert advice on enhancing the value and<br />
beauty of your home.<br />
Timber Windows of Horndean<br />
69 London Road, Horndean,<br />
Waterlooville, PO8 0BW<br />
Tel: 02392 570 340<br />
sales@timberwindowswinchester.co.uk<br />
MP BUILDING SERVICES<br />
Extensions and renovations | Free estimates | References available.<br />
Please contact me<br />
mark@mp-buildingservices.co.uk | 07973268336<br />
www.mp-buildingservices.co.uk
AUTUMN SALE<br />
COMING SOON!<br />
KITCHENS . APPLIANCES . DOORS . WORKTOPS . FLOORING . HARDWARE
TRADE ONLY<br />
SAVINGS ON ALL<br />
KITCHENS DELIVERED<br />
BY 21 st OCTOBER <strong>2023</strong><br />
HOW TO BUY:<br />
1 Find a builder<br />
2 Book a design appointment<br />
3 Choose your kitchen<br />
4 Get it installed<br />
<strong>Winchester</strong> | Tel: 01962 877452 | Email: winchester@howdens.com<br />
Units 1 & 2, Wykeham Industrial Estate, Moorside Road, <strong>Winchester</strong> SO23 7RX<br />
Visit Howdens.com to request our latest free brochures
Image @hallie_and_harrisons_house<br />
BATHROOM BLISS<br />
You might think it’s challenging to add texture to a bathroom, but it is<br />
both possible and something that can really elevate the space.<br />
Wall treatments, flooring and tiling are great ways to add texture. Tiles<br />
with textured surfaces, including handmade tiles which are always<br />
beautiful, marbled or geometric tiles offer both visual and tactile<br />
textural qualities, as does natural stone on the walls or floors.<br />
Wood panelling also adds so much warmth and impact - you can opt<br />
for contemporary boarding or more classic wainscoting.<br />
Oasis Ceramic White, £49.25 per box of 38,<br />
capietra.com;Wooden Slat Feature Wall<br />
Panels, from £138, rubberduckbathrooms.<br />
co.uk; Berlin Shapes No1 Poster, from £5.97,<br />
posterstore.co.uk<br />
GET THE LOOK<br />
STYLE SECRETS<br />
Extra layers of texture are<br />
added by accessories,<br />
meaning you can easily<br />
change them<br />
VISUAL WEIGHT<br />
Texture is also a way to create accents.<br />
Interior designers will use texture to add<br />
what’s referred to as ‘visual weight’. In other<br />
words, how an object or section of the room<br />
is able to draw attention to itself. Contrasting<br />
textures is one way to make certain aspects<br />
stand out more than others. You can also use<br />
tone - dark colours carry more weight than<br />
light, so you can draw attention to one side<br />
of the room using deeper shades.<br />
Malvern Small Wall Light, £86.40, corston.<br />
com; Twinky rechargeable table lamp,<br />
£110, pooky.com<br />
LIGHTING<br />
A room’s overall textural feel translates in a similar way<br />
to physical and visual texture, but it also touches on<br />
how we perceive things. Lighting, for example, is neither<br />
physically or visually textured itself, but it’s one of the<br />
biggest contributors of texture in the home. Its ambient<br />
glow can transform an entire space into one of incredible<br />
softness or, conversely, one that’s hard and harsh.<br />
Image oneaffirmation.com<br />
STYLE SECRETS - If you don’t have a nearby plug socket,<br />
you can add soft light with a rechargeable table lamp<br />
36 | www.minervamagazines.co.uk
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www.minervamagazines.co.uk | 37
Image @eyeswoon<br />
BLENDING ELEMENTS<br />
Mixing materials within a kitchen design is a brilliant way<br />
of easily creating visual variety in your interiors, without<br />
committing to a bold colour palette. Combining textures,<br />
such as exposed brick with natural wood and stone, adds an<br />
array of textures to your space, which ensures your interior is<br />
interesting without becoming overwhelming.<br />
For those who love to ‘mix up’ their<br />
interiors more frequently, laying the<br />
groundwork with a varied textural palette<br />
provides a great foundation upon<br />
which to play and experiment with<br />
different colours and seasonal<br />
elements using accessories.<br />
Globe Vase, from £49.99,<br />
hauslife.co.uk; Denham<br />
Bar Stool, on sale for<br />
£168 abigailahern.com;<br />
Ceramic Table Lamp Bubo, £69.95, sklum.<br />
com/uk; Tali Cushion Cover, from £28,<br />
hauslife.co.uk<br />
TONES<br />
Try to use the 60-30-10 rule - for a balanced<br />
scheme, keep 60% of the elements (say,<br />
walls and floors) as one colour, then add<br />
30% in another colour (fabrics such as that of<br />
upholstery, curtains and rugs), and 10% in an<br />
accent colour (cushions, décor objects etc.) You<br />
can play with shades of the colours, but try not<br />
to introduce too many colours into one space.<br />
Image Studio McGee<br />
This three-colour rule will allow you to create a<br />
balanced, restful-looking colour scheme that’s<br />
difficult to go wrong with – particularly if you<br />
are creating kitchen colour schemes and dining<br />
room colour schemes in one open-plan space<br />
that is likely to be busy and perhaps more<br />
cluttered than other rooms in your home.<br />
38 | www.minervamagazines.co.uk
We’re staying on<br />
your High Street<br />
With the face of high<br />
street banking remarkably<br />
changed since the<br />
pandemic, and many<br />
large banks closing the<br />
doors of small village and<br />
town branches, Newbury<br />
Building Society’s<br />
Dean Scott discusses<br />
why a ‘bricks and clicks’<br />
approach is so critical to<br />
the Society’s business.<br />
What’s the one piece of positive feedback we hear more than any<br />
other when talking to our customers? Without a doubt, it’s how<br />
much they appreciate the human touch. In today’s digital world,<br />
it’s vital to our members that they can speak to a living,<br />
breathing human being who is ready and waiting to help – not a<br />
robot, chatbot (although we do have those now!), or a round-robin<br />
calling system that leaves you listening to hold music for hours.<br />
Abingdon branch<br />
The pandemic reinforced the importance of digital banking<br />
infrastructure, but despite this, we are still extremely passionate<br />
about the difference people make to our business – both customer<br />
and colleague. As a multitude of other lenders close the doors of<br />
small local branches, the high street is exactly where we want to<br />
be.<br />
“I opened a Senior Saver account online. It was so simple to do<br />
with very clear and easy to follow instructions. I love it that they<br />
also make it easy for me to visit one of their local branches with a<br />
passbook as well if I want to, despite it being an online account.<br />
So many banks/building societies are leaving the high street, it’s<br />
comforting to know that Newbury Building Society aren’t following<br />
that trend and that their customers can still go in and chat face to<br />
face”<br />
Yvonne, Smart Money People review, January <strong>2023</strong><br />
Being present for our customers, in the places they live and work,<br />
is part of our ethos as a trusted mutual organisation. Unlike banks,<br />
we have a commitment to reinvest our profits. We don’t have<br />
shareholders, so we get to put time and money back into the<br />
communities we operate in.<br />
This is something that has become even more critical to us recently<br />
and is why we launched our Cost of Living Support project last<br />
year. To ensure we’re using our space to the best of our ability and<br />
that our branches remain fit for purpose, we’ve been working hard<br />
on a series of refurbishment projects over the last few years. We<br />
started with Abingdon in 2021, and we finished work on Newbury<br />
branch in December last year.<br />
Newbury branch<br />
Member feedback has been great, and we look forward to<br />
continuing to modernise our branch network this year, with<br />
plans to refurbish <strong>Winchester</strong> branch and subject to<br />
costings, our branch in Thatcham, too.<br />
Whilst we will certainly continue to improve our online<br />
platforms and digital experience, our strategy will remain<br />
one of ‘bricks and clicks’, a blend of physical High Street<br />
branches and online digital services, where good old<br />
fashioned service with a smile is at the root of our<br />
organisation.<br />
Visit us and see for yourself...<br />
<strong>Winchester</strong> branch:<br />
143 High Street, <strong>Winchester</strong>, SO23 9AY.<br />
Call: 01962 852716 | Email: winchester@newbury.co.uk<br />
Follow us<br />
on our social networks @NewburyBS<br />
Newbury Building Society is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct<br />
Authority and the Prudential Regulation Authority (Financial Services Register number 206077). English Law applies and<br />
we will communicate with you in English. We are participants of the Financial Ombudsman Service. We have a complaints<br />
procedure which we will provide on request. Most complaints that we cannot resolve can be referred to the Financial<br />
Ombudsman Service. 9663<br />
Newbury<br />
Building Society
Planting for Autumn colour<br />
NOTES FROM<br />
THE GARDEN<br />
As the full light of summer fades into<br />
Autumn so the colour palette of our gardens,<br />
changes and for me, Autumn is one of the<br />
most beautiful seasons in the garden.<br />
If you are starting from scratch and planning for colour, lucky you,<br />
then there are so many options, but the addition of some or any of<br />
the following will reward you as the summer wanes. Backlit plants<br />
can look amazing as the sun comes and goes and immediately, we<br />
think of Acers, that blaze of fire that creates so many spectacular<br />
exclamation points at this time of the year. Size certainly matters<br />
so check the height and spread that each plant will reach and then<br />
a little research will find you the ideal choice. If your soil type isn’t<br />
ideal – they are acid loving plants, then grow them in pots. A two- or<br />
three-year-old Acer in a beautiful pot can look spectacular and you<br />
can move it to the most advantageous spot to enjoy its autumn show.<br />
Trees are an obvious choice for colour and Amelanchier lamarkii or<br />
‘Snowy Mespilus’ is another beauty – it grows to about 7 metres so<br />
place it carefully, but it offers a lot- silvery leaves followed by snowy<br />
white flowers and pale copper leaves in spring. Berries follow that<br />
and then in autumn a stunning display of orange and red leaves –<br />
what more could you ask for? Shrubs also play a part – the wonderful<br />
‘Smoke Bush’, Cotinus ‘Grace’ has deep maroon leaves and a halo<br />
of fluffy grey toned flowers which look like the smoke of an autumn<br />
bonfire. Hydrangea quercifolia – the ‘Oak Leaved Hydrangea’ is<br />
“PALE AMBER SUNLIGHT FALLS ACROSS<br />
THE REDDENING OCTOBER TREES,<br />
THAT HARDLY SWAY BEFORE A BREEZE<br />
AS SOFT AS SUMMER: SUMMER’S LOSS<br />
SEEMS LITTLE, DEAR! ON DAYS LIKE THESE.”<br />
ERNEST DOWSON<br />
another treasure offering incredible leaf colour, and white flowers too.<br />
Cercis canadensis ‘Forest Pansy’, turning yellow in autumn, looks<br />
fabulous …… I am spoilt for choice!<br />
Smaller plants also offer great colour, from Nandina domestica ‘Fire<br />
Power’ to Asters, Helianthus, Japanese Anemone, Cyclamen – and<br />
let’s not forget the grasses. Miscanthus and Pennisetum or fountain<br />
grass add a totally different texture to the garden and as autumn<br />
winds increase also add a wonderful fluid movement too.<br />
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DEMENTIA<br />
DIAGNOSIS:<br />
what are the next steps?<br />
Receiving a dementia diagnosis can be a<br />
difficult and overwhelming experience. It<br />
is important to understand what dementia<br />
is and how it affects the brain. Dementia<br />
is a general term that describes a decline<br />
in cognitive function severe enough to<br />
interfere with daily life. It is caused by<br />
damage to brain cells, which affects<br />
thinking, behaviour, and feelings. There<br />
are different types of dementia, including<br />
Alzheimer’s disease, vascular dementia,<br />
and Lewy body dementia. Each type of<br />
dementia has its own set of symptoms<br />
and progression. Understanding the type<br />
of dementia and its symptoms can help<br />
individuals and their families better cope<br />
with the diagnosis and plan for the future.<br />
After receiving a dementia diagnosis, it<br />
is important to seek practical advice on<br />
how to cope with the changes that may<br />
occur. Simple strategies can make a big<br />
difference in day-to-day life. For example,<br />
providing clear and simple instructions<br />
can help individuals with dementia better<br />
understand and complete tasks. It is<br />
also important to recognise the coping<br />
strategies of the person with dementia<br />
and see things from their perspective.<br />
Seeking support from organisations<br />
such as the Alzheimer’s Society and the<br />
Contented Dementia Trust can provide<br />
individuals and their families with helpful<br />
resources and guidance on how to<br />
manage the diagnosis.<br />
It is important to care for oneself and<br />
seek emotional support after receiving<br />
a dementia diagnosis. This may include<br />
making regular appointments with<br />
a primary care doctor or specialist,<br />
such as a neurologist or geriatric<br />
psychiatrist. Additionally, caregivers<br />
should acknowledge their feelings<br />
and seek practical help and emotional<br />
support when needed. Asking doctors<br />
about trials or studies and contacting<br />
dementia charities for potential research<br />
opportunities can also provide individuals<br />
and their families with hope for the<br />
future. Planning for the future and making<br />
necessary preparations, such as legal<br />
and financial planning, can also aid the<br />
feeling of control during this difficult time.<br />
NEXT STEPS AFTER A<br />
DEMENTIA DIAGNOSIS<br />
Receiving a dementia diagnosis can be<br />
overwhelming and emotional. However,<br />
it is essential to take the next steps<br />
to manage the condition effectively.<br />
42 | www.minervamagazines.co.uk<br />
Recognising that dementia affects a<br />
person’s abilities and treating them with<br />
dignity and respect is crucial. Therefore, it<br />
is important to educate oneself and loved<br />
ones about the diagnosis and the best<br />
ways to provide care and support.<br />
Legal and financial planning is another<br />
critical step. It is essential to establish<br />
consent to manage finances and consider<br />
being named as a power of attorney.<br />
Consulting a later life legal specialist<br />
can ease the burden. Additionally, it<br />
is important to have important legal<br />
documents in place, such as a Will,<br />
power of attorney, and advanced<br />
directives for healthcare.<br />
Building a support network and exploring<br />
care-giving options is also necessary<br />
after a dementia diagnosis. Care-giving<br />
can be challenging and impact the<br />
care-giver’s health, so it is crucial to<br />
reach out to organisations that can<br />
provide assistance. Asking friends and<br />
family for help with daily needs such as<br />
cooking, transportation, and shopping<br />
can also be beneficial. Providing choices<br />
and recognising the person’s coping<br />
strategies can also help with care-giving.<br />
Improving communication skills is also<br />
essential to reduce stress and improve<br />
the quality of the relationship with the<br />
person with dementia.<br />
PRACTICAL ADVICE FOR<br />
COPING WITH DEMENTIA<br />
Being diagnosed with dementia can be<br />
overwhelming, but there are practical<br />
steps that individuals can take to cope<br />
with the diagnosis. One of the most<br />
important steps is to maintain a healthy<br />
lifestyle. This includes eating a balanced<br />
diet, getting regular exercise, and<br />
getting enough sleep. Participating in<br />
activities that one enjoys can also help<br />
improve mood and overall well-being.<br />
Additionally, seeking support from family<br />
members, friends, or local services can<br />
help with routine tasks such as cooking,<br />
transportation, and shopping. By<br />
prioritising a healthy lifestyle and seeking<br />
support, individuals with dementia can<br />
better manage their symptoms and<br />
maintain their independence.<br />
When engaging in activities or hobbies,<br />
it’s important to keep things simple,<br />
reduce distractions, and break activities<br />
down into manageable steps. Working<br />
with an occupational therapist can also<br />
help individuals with dementia stay<br />
independent and learn new ways to<br />
manage daily tasks.<br />
Coping with memory loss and<br />
communication challenges can be<br />
difficult, but there are strategies that<br />
can help. Breaking tasks down into<br />
smaller, simpler steps and using written<br />
instructions can be helpful. It’s also<br />
important to be clear and concise in<br />
communication, repeating things as<br />
needed and reducing extraneous noise<br />
and distractions. Encouraging the use<br />
of memory aids, such as a notebook<br />
or smart phone, can also be helpful in<br />
managing short-term memory loss.<br />
Joining a support group or attending<br />
counselling sessions can make a world<br />
of difference in terms of managing the<br />
emotional and practical impacts of living<br />
with dementia. Support groups offer<br />
a chance to connect with others who<br />
can provide advice and understanding,<br />
as well as to simply listen and create a<br />
sense of community.<br />
COGNITIVE BEHAVIOURAL<br />
THERAPY (CBT)<br />
Continued Cognitive Behavioural Therapy<br />
(CBT) is an effective therapy for helping<br />
those with memory loss manage their<br />
emotions and behaviour. It focuses on<br />
problem solving and helps individuals<br />
identify their triggers and develop coping<br />
strategies to manage them. CBT can<br />
help individuals with dementia recognise<br />
the connections between their thoughts,<br />
feelings, and behaviours, and help them<br />
adjust to the changes in their life caused<br />
by dementia. One of the most important<br />
next steps after a dementia diagnosis is<br />
to reach out for help and support.<br />
For more resources and support,<br />
please visit dementiauk.org
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SLOW DOWN AGING...4 habits to adopt today<br />
How to slow down the aging process has less to do with<br />
tackling the wrinkles on your face, and more to do with caring<br />
for your inner health. With the right lifestyle and nutrition<br />
changes outlined below, you can learn how to slow down the<br />
aging process at a cellular level. The result? Improved mental<br />
clarity and higher levels of energy no matter your age.<br />
EAT A BALANCED DIET<br />
Where possible, try to avoid processed and ultra-processed<br />
foods - generally these are the ones with long lists of ingredients<br />
on the back of the packet. Instead, some easy tips to focus on<br />
are to include a source of protein with every meal (meat, fish,<br />
eggs, tofu or legumes) and to aim to ‘eat the rainbow’ eating<br />
as many different colours of fruits and vegetables a week. The<br />
colours indicate different vitamins, so it’s a great way to support<br />
overall wellbeing in an interesting and easy to maintain way.<br />
LEARN SOMETHING NEW<br />
Studies have shown that the key to long-lasting mental<br />
sharpness is testing the brain by learning something new. The<br />
subject or activity doesn’t matter - it could be learning Mandarin<br />
or teaching yourself to juggle - but the act of engaging the brain<br />
in doing something challenging has been shown to dramatically<br />
slow down the aging process.<br />
GET PHYSICAL<br />
We all know about the importance of physical exercise, but<br />
resistance training in particular is essential as we age. Exercise<br />
that builds muscle endurance, can help older adults to preserve<br />
their independence and quality of life. Strength training induces<br />
muscle hypertrophy (growth), improves muscle mass and<br />
increases muscle strength.<br />
It makes your muscles stronger, more powerful and keeps<br />
them doing their very important job in allowing you to do all the<br />
functional things you want to do in your life. Whether that be<br />
walking around pain free to go to the shops and see friends,<br />
looking after your children and grandchildren, going on long<br />
bikes rides and country walks, playing sports or even running<br />
marathons. Strength training for all age groups improves<br />
muscle and bone health, improves body composition and<br />
fat loss, prevents a huge number of chronic and preventable<br />
diseases, improves energy levels and mood. These benefits are<br />
increasingly important as we age.<br />
MEDITATE, BREATHE AND STRETCH<br />
In a nutshell, try some yoga! Mental health is an essential facet<br />
as we age, but so few of us take a few minutes a day to slow<br />
down, clear our minds and focus on our breath. Research over<br />
the past thirty years has shown that the practice of yoga and<br />
meditation, and clean diet and lifestyle, can greatly reduce the<br />
fraying of telomeres, the part of our DNA that is related to aging.<br />
Stretching helps to maintain our flexibility and suppleness too.<br />
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www.minervamagazines.co.uk | 45
Care as unique<br />
as you are<br />
Imagine a little peace of mind...<br />
...with the reassurance that your loved one is surrounded by<br />
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Where they’re supported to continue their comforting routines,<br />
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