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Adirondack Sports July 2023

In this issue: 5 NEWS BRIEFS 7 BICYCLING: Late Summer Events 11 PADDLE, HIKE & CAMP: Boreas Ponds Update 15 RUNNING & WALKING: Marathon and Half Season 19 RECREATION: Prevent Aquatic Invasive Species 20 ATHLETE PROFILE: Running with Ramon Dominguez 22-29 CALENDAR OF EVENTS: Many Summer Things To Do 31 PADDLING: Beginner Whitewater Kayaking 35 NON-MEDICATED LIFE: Preventing Lyme Disease 36-39 RACE RESULTS: Top Finishers in June Events

In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events

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JULY <strong>2023</strong> 7<br />

BICYCLING<br />

Come Ride with Us!<br />

Late Summer Events<br />

▲ POST-RIDE PARTY AT THE PAT<br />

STRATTON RIDE AT MT. PISGAH.<br />

SARANAC LAKE KIWANIS CLUB<br />

▲ START OF THE WEEKENDER<br />

RIDES AT PAUL SMITH’S<br />

COLLEGE NEAR SARANAC LAKE.<br />

DAVE KRAUS<br />

By Dave Kraus<br />

The Covid pandemic has brought<br />

a world of changes to the entire<br />

country since the spring of 2020.<br />

It also seems to have brought new life to<br />

cyclists’ desire to get outside and enjoy<br />

new experiences, and there’s a wealth of<br />

old reliables and newly created cycling<br />

events of all kinds across upstate New York<br />

to help you explore new roads and trails<br />

and make new friends on two wheels.<br />

In only a few years, Bike <strong>Adirondack</strong>s<br />

has become a major force in upstate<br />

cycling events that support all types of<br />

riding in the <strong>Adirondack</strong>s. Owner Doug<br />

Haney runs his own marketing agency,<br />

but then fills his spare hours partnering<br />

with local non-profits to create events that<br />

draw more cyclists to the region while funneling<br />

profits to deserving local charities.<br />

Late summer includes some of BikeADK’s<br />

headliner events and you can get more<br />

info and register at: bikeadirondacks.com.<br />

Do it quick because most have limited<br />

capacity and may be close to filling up.<br />

The Weekender at Paul Smith’s<br />

College is on Friday-Sunday, August 4-6<br />

– This weekend of road riding and family<br />

entertainment is based out of the stunning<br />

campus of the college, north of Saranac<br />

Lake. Three days of fully supported 30- to<br />

55-mile rides are accompanied by off-bike<br />

adventures including live music, educational<br />

presentations, canoeing, and great<br />

camp tours. Meals are included and lodging<br />

options include tent camping, bring<br />

your RV, stay in one of the dormitories, or<br />

in a hotel in Saranac Lake – and discounts<br />

for groups are available. The event supports<br />

the Paul Smith’s College Center for<br />

Sustainability.<br />

Great Camp Sagamore Gravel<br />

Experience is on Sunday-Wednesday,<br />

August 13-16 – Head out for a guided gravel<br />

ride each morning, then return to the<br />

Vanderbilt Family’s former great camp for<br />

an afternoon of canoeing, hiking, or even<br />

roll a game at the estate’s own open-air<br />

bowling alley. This four-day gravel riding<br />

experience at the historic great camp<br />

includes meals and lodging. Funds go to<br />

the Great Camp Sagamore Public Trust<br />

that maintains this heritage landmark.<br />

Handlebarley Gravel Weekend on<br />

Saturday-Sunday, September 16-17 –<br />

Two days of scenic gravel riding combine<br />

to show you some of the best scenery in<br />

the North Country, with start/finish each<br />

day at Paradox Brewery in North Hudson.<br />

Note the Saturday and full weekend packages<br />

are already full, but there are spots<br />

▲ JOHNSON POND ROAD DURING THE<br />

HANDLEBARLEY GRAVEL WEEKEND<br />

NEAR PARADOX BREWERY. DAVE KRAUS<br />

left for the featured 42-mile Sunday ride<br />

that shows off rolling paved and gravel<br />

terrain showcasing historic farms, 1800s<br />

stacked stone walls, remnants of old<br />

mills, and sweet-smelling cedar groves –<br />

plus a rest stop in Ironville at the Penfield<br />

Homestead Museum, which benefits from<br />

funds raised in this event. Then enjoy a<br />

post-ride pizza feast back at Paradox.<br />

Pat Stratton Ride on Saturday, August<br />

26 – BikeADK now handles the registrations<br />

for this 23rd edition of this awesome<br />

Saranac Lake area ride that includes 22-,<br />

49-, and 100-mile distances. The ride is<br />

based at Mt. Pisgah Lodge and benefits<br />

Saranac Lake Kiwanis Club, with over<br />

$100,000 raised to date for area youth<br />

programs in Saranac Lake. Each route<br />

includes fully stocked rest stops and road<br />

support, plus an event T-shirt, a post ride<br />

cookout, tasty homemade pies, live music,<br />

raffles – and the good feeling that comes<br />

from benefitting kids by riding your bike!<br />

A wide variety of nice riding events<br />

fill up the weeks going from late <strong>July</strong> into<br />

August and September.<br />

Churney Gurney Mountain Bike<br />

Races and Festival on Saturday-Sunday,<br />

August 5-6 – Held at Gurney Lane Park in<br />

▲ CHURNEY GURNEY MOUNTAIN BIKE<br />

RACES AT GURNEY LANE PARK IN<br />

QUEENSBURY. KERI JONES<br />

Queensbury, this year’s event will be a full<br />

two-day mountain bike festival featuring<br />

demo bikes available from a variety of<br />

makers, plus local shops, a beer tent, raffles,<br />

and available barbecue. It’s also Race<br />

#3 of the NYS MTB Series. Saturday features<br />

a downhill race on the Rogue/Rogue<br />

Ext. singletrack trails; race multiple laps to<br />

get the fastest time. On Sunday, there are<br />

cross country races for all classes and kids<br />

races that will add to all the fun. Saturday<br />

also offers a trail running race on the singletrack<br />

trails. For more info and to register,<br />

go to: bikereg.com.<br />

Tour of the Catskills on Sunday,<br />

August 13 – This year marks the 15th<br />

year for this Catskill area mainstay that<br />

is now a welcoming gran fondo format<br />

with 27-, 52-, and 75-mile open distances,<br />

all on paved roads with aid stations,<br />

See BICYCLING 9 ▶

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