Adirondack Sports July 2023

In this issue: 5 NEWS BRIEFS 7 BICYCLING: Late Summer Events 11 PADDLE, HIKE & CAMP: Boreas Ponds Update 15 RUNNING & WALKING: Marathon and Half Season 19 RECREATION: Prevent Aquatic Invasive Species 20 ATHLETE PROFILE: Running with Ramon Dominguez 22-29 CALENDAR OF EVENTS: Many Summer Things To Do 31 PADDLING: Beginner Whitewater Kayaking 35 NON-MEDICATED LIFE: Preventing Lyme Disease 36-39 RACE RESULTS: Top Finishers in June Events In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events

13.07.2023 Views

4 Adirondack Sports Open Tue-Sat 4:30-9 Indoor and Outdoor Seating Reservations recommended • 518-695-9595 Take-out Tue-Sat 4:30-8 (no phone Amigos2go.com (no orders) phone) Taco Tue, Enchilada Wed, Burrito/Bowl Thu Happy Hour at the Bar: Everyday 4:30-6 Voted Best Mexican Restaurant in Saratoga Seventh Year in a Row! 42 Ferry St, Schuylerville AmigosCantina.net Refueling athletes since 2007 alpine tour e-bikes alpine tour e-bikes alpine tour e-bikes Gravel Ride rentals Gravel Ride rentals Gravel Ride rentals True to our roots since 1983 True to our roots since 1983 True to our roots since 1983 fl yfi s h nordic ski road bike yoga fl yfi nordic ski road mt. bike bike yoga fl yfi s h nordic ski road bike yoga hike snowshoe rock climb lodging mt. bike fat bike hike massage snowshoe guide service rock climb lodging mt. bike fat bike shuttles hike snowshoe rock climb massage guide lodging service fat bike shuttles massage guide service shuttles ADVENTURE ADVENTURE ADVENTURE HIGH PEAKS ADVENTURE CYCLING All Season • All Terrain Ride the Adirondack Rail Trail! Lake Placid to Tupper Lake and Beyond Paddle. Bike. Fish. Hike. Gravel Road Riding • Mountain Biking • Road Bike Tours Fat Biking • Bike Packing/Camping Guides • Tours • Shuttle • Rentals OPENING FALL 2023 Lake Placid to Saranac Lake 8-mile Section of ADIRONDACK RAIL TRAIL Taking Reservations Now Shuttles, Rentals and Tours High Peaks Cyclery SALES | SERVICE | RENTALS | LESSONS | TOURS | GEAR | LODGING | GUIDE SERVICE SALES | SERVICE | RENTALS | LESSONS | TOURS | GEAR | LODGING | GUIDE SERVICE SALES | SERVICE | RENTALS | LESSONS | TOURS | GEAR | LODGING | GUIDE SERVICE 518-523-3764 • 2733 MAIN STREET, LAKE PLACID www. HIGHPEAKSCYCLERY .com www. HIGHPEAKSCYCLERY .com www. HIGHPEAKSCYCLERY .com 518-523-3764 • 2733 MAIN STREET, LAKE PLACID 518-523-3764 • 2733 MAIN STREET, LAKE PLACID

News Briefs Paddle the Canals: Champlain Bicentennial, July 29 Gather your family and friends for an unforgettable paddle on the scenic Champlain Canal and Hudson River in celebration of the Champlain Canal’s bicentennial. Spots are filling fast for Paddle the Canals: Champlain Bicentennial on Saturday, July 29, starting in Fort Edward. Kayak or canoe 4.5 miles and go through two locks, and end with a picnic lunch and shoreside activities at Hudson Crossing Park in Schuylerville. Registration includes lunch, shuttle and a free guided history hike and exhibits at the park after lunch. Kayak rentals are not included in registration and can be arranged separately through Upstate Kayak Rentals: upstatekayakrentals.com. Don’t miss this annual event, organized by Erie Canalway National Heritage Corridor. If questions, contact Mona Kulkarni Caron: mona_ caron@partner.nps.gov. For info and to register, go to: eriecanalway.org/ watertrail. Inaugural Bad Blood 5K, August 10 JULY 2023 5 Registration is open for the inaugural Bad Blood 5K Run/Walk on Thursday, August 10 at Siena College in Loudonville. Starting at 6pm, the 5K run/walk features live music, food, beer trucks, and a fun atmosphere. Organized by Wicklund Warriors, their mission for the past 10 years is to provide financial assistance to families clinically diagnosed with a blood cancer living in the 11 counties surrounding Albany. They’ve distributed over $160,000 to help 120 Capital Region families and this is their first community-based event. Applicants live at or below 500% of Federal Poverty Guidelines. They figure out what families need, and help lighten the load. Their Bad Blood Club (ambassador survivors) are committed to meeting each of their applicants, sharing stories, learning theirs, and creating opportunities for connection. To learn more and register, visit: wicklundwarriors.com. USA Cycling Road National Championships The 2023 USA Cycling Road National Championships were held in Roanoke, Va. on June 14-17. For Lilliana O’Donnell of Delmar it was a chance to defend her National Championship titles from 2022 in the Time Trial and Criterium events, although she graduated from the 11-12 to the 13-14 age group. For her brother Chase O’Donnell, it was his first-year racing nationals, as he has now reached the minimum age of 11. Lilli won another national title with a time of 17 minutes, 13 seconds, or 23 miles per hour, and won by 13 seconds. Chase was up next and laid it all out there for a time of 18.48 over the 6.6mile course. His speed of 21.06 miles per hour was good enough to land him on the podium with a fourth-place finish. The Road Race was held on a 4.8-mile course with a hefty 491 feet of climbing. Chase was able to come around his competitor in a sprint to the finish to secure a bronze medal. Lilli raced the 13-14 championship race of four laps. The hill climb proved to be decisive, with Lilli attacking on the 3rd lap and fracturing the field. Only one other rider was able to stay with her (the athlete who beat Lilli in a sprint finish in the Nationals Road Race last year). They were still together on the final climb to the finish when the other rider got the jump on Lilli for the sprint. Lilli countered and was able to make a final pass for the win! Lilli and Chase also raced the Criterium and Lilli was able to hold on for a silver medal. Chase’s race also featured a rider who attacked from the gun and gained a large gap which held until the finish. Chase wound up his sprint early, getting a jump on the field and managed to hold his lead all the way to a silver medal! Abby Romlein, 11 years old of Ballston Lake, competed in the Road Race at Nationals where she placed first in the 11-12 category. She also competed in the Criterium at Nationals and placed third in the 11-12 category. The lead group of girls got smaller until it was just Abby Romlein and Abby Cole from Connecticut who sprinted to the finish line where it took a photo finish to declare Abby the winner. It was an exciting and emotional victory. Abby is the daughter of Tyler and Sarah Ronlein and her coach is Andy Ruiz. Haylee Johnson of Wes Sand Lake also competed at Junior Road Nationals in the 17-18 age group in Roanoke, Virginia. The first event was the Time Trial. she finished 8th in this event, and was happy with her result. The Road Race was just over 50 miles, with a substantial amount of climbing. About halfway up this climb, she and two other riders began to pull away from the others and sprinted for the top three steps on the podium. After a hard effort, Haylee finished second to her future teammate Samatha Scott. I was ecstatic with my result, and very proud that the years’ worth of training was reflected by this result. Next, she took on the Criterium, where in the field sprint she ended up in sixth place. After these experiences and results at Nationals, Haylee was invited to join the National team, on a trip to Spain to race in Spain’s Nation’s Cup. This will be an incredible opportunity for her on and off the bike. Finally, in the Under-23, Evan Boyle of Niskayuna, took second place. In the Men’s Professional Time Trial, the earned fourth place. Evan is really proud of my results and super happy to represent the US at the 2023 World Championships in Scotland.

News Briefs<br />

Paddle the Canals: Champlain<br />

Bicentennial, <strong>July</strong> 29<br />

Gather your family and friends<br />

for an unforgettable paddle on<br />

the scenic Champlain Canal and<br />

Hudson River in celebration of the<br />

Champlain Canal’s bicentennial.<br />

Spots are filling fast for Paddle the<br />

Canals: Champlain Bicentennial<br />

on Saturday, <strong>July</strong> 29, starting in<br />

Fort Edward.<br />

Kayak or canoe 4.5 miles and go through two locks, and end with a picnic<br />

lunch and shoreside activities at Hudson Crossing Park in Schuylerville.<br />

Registration includes lunch, shuttle and a free guided history hike and<br />

exhibits at the park after lunch. Kayak rentals are not included in registration<br />

and can be arranged separately through Upstate Kayak Rentals:<br />

upstatekayakrentals.com.<br />

Don’t miss this annual event, organized by Erie Canalway National<br />

Heritage Corridor. If questions, contact Mona Kulkarni Caron: mona_<br />

caron@partner.nps.gov. For info and to register, go to: eriecanalway.org/<br />

watertrail.<br />

Inaugural Bad Blood<br />

5K, August 10<br />

JULY <strong>2023</strong> 5<br />

Registration is open for the inaugural Bad<br />

Blood 5K Run/Walk on Thursday, August 10<br />

at Siena College in Loudonville. Starting at<br />

6pm, the 5K run/walk features live music,<br />

food, beer trucks, and a fun atmosphere.<br />

Organized by Wicklund Warriors, their mission for the past 10 years is<br />

to provide financial assistance to families clinically diagnosed with a blood<br />

cancer living in the 11 counties surrounding Albany. They’ve distributed<br />

over $160,000 to help 120 Capital Region families and this is their first community-based<br />

event.<br />

Applicants live at or below 500% of Federal Poverty Guidelines. They figure<br />

out what families need, and help lighten the load. Their Bad Blood Club<br />

(ambassador survivors) are committed to meeting each of their applicants,<br />

sharing stories, learning theirs, and creating opportunities for connection.<br />

To learn more and register, visit: wicklundwarriors.com.<br />

USA Cycling Road National Championships<br />

The <strong>2023</strong> USA Cycling Road National Championships were held in Roanoke, Va.<br />

on June 14-17. For Lilliana O’Donnell of Delmar it was a chance to defend her<br />

National Championship titles from 2022 in the Time Trial and Criterium events,<br />

although she graduated from the 11-12 to the 13-14 age group. For her brother<br />

Chase O’Donnell, it was his first-year racing nationals, as he has now reached the<br />

minimum age of 11.<br />

Lilli won another national title with a time of 17 minutes, 13 seconds, or 23<br />

miles per hour, and won by 13 seconds. Chase was up next and laid it all out there<br />

for a time of 18.48 over the 6.6mile course. His speed of 21.06 miles per hour was<br />

good enough to land him on the podium with a fourth-place finish. The Road Race<br />

was held on a 4.8-mile course with a hefty 491 feet of climbing. Chase was able<br />

to come around his competitor in a sprint to the finish to secure a bronze medal.<br />

Lilli raced the 13-14 championship race of four laps. The hill climb proved to<br />

be decisive, with Lilli attacking on the 3rd lap and fracturing the field. Only one<br />

other rider was able to stay with her (the athlete who beat Lilli in a sprint finish in<br />

the Nationals Road Race last year). They were still together on the final climb to<br />

the finish when the other rider got the jump on Lilli for the sprint. Lilli countered<br />

and was able to make a final pass for the win!<br />

Lilli and Chase also raced the Criterium and Lilli was able to hold on for a<br />

silver medal.<br />

Chase’s race also featured a rider who attacked from the gun and gained a large<br />

gap which held until the finish. Chase wound up his sprint early, getting a jump on<br />

the field and managed to hold his lead all the way to a silver medal!<br />

Abby Romlein, 11 years old of Ballston Lake, competed in the Road Race at<br />

Nationals where she placed first in the 11-12 category. She also competed in the<br />

Criterium at Nationals and placed third in the 11-12 category. The lead group of<br />

girls got smaller until it was just Abby Romlein and Abby Cole from Connecticut<br />

who sprinted to the finish line where it took a photo finish to declare Abby the<br />

winner. It was an exciting and emotional victory. Abby is the daughter of Tyler and<br />

Sarah Ronlein and her coach is Andy Ruiz.<br />

Haylee Johnson of Wes Sand Lake also competed at Junior Road Nationals in<br />

the 17-18 age group in Roanoke, Virginia. The first event was the Time Trial. she<br />

finished 8th in this event, and was happy with her result. The Road Race was just<br />

over 50 miles, with a substantial amount of climbing. About halfway up this climb,<br />

she and two other riders began to pull away from the others and sprinted for the<br />

top three steps on the podium. After a hard effort, Haylee finished second to her<br />

future teammate Samatha Scott. I was ecstatic with my result, and very proud<br />

that the years’ worth of training was reflected by this result. Next, she took on the<br />

Criterium, where in the field sprint she ended up in sixth place. After these experiences<br />

and results at Nationals, Haylee was invited to join the National team, on a<br />

trip to Spain to race in Spain’s Nation’s Cup. This will be an incredible opportunity<br />

for her on and off the bike.<br />

Finally, in the Under-23, Evan Boyle of Niskayuna, took second place. In the<br />

Men’s Professional Time Trial, the earned fourth place. Evan is really proud of my<br />

results and super happy to represent the US at the <strong>2023</strong> World Championships<br />

in Scotland.

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