Adirondack Sports July 2023
In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events
In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events
38 Adirondack Sports WHITEFACE UPHILL BIKE & FOOT RACES cont. FEMALE AGE GROUP: 20 - 29 1 Abbie Sullivan 27 Manlius 56:30 2 Kelly Letarte Honan 29 Lima 1:40:09 MALE AGE GROUP: 30 - 39 1 David Talbott 34 New Canaan, CT 43:43 2 Cameron Cogburn 37 Arlington, MA 44:30 3 Alan Boguslawski 30 Gardner, MA 47:22 4 Adrian Walton 39 Ottawa, ON 48:20 5 Jerome McNicoll 39 Montreal, ON 48:31 6 Eric Donten 31 Milford, PA 48:44 7 Steven Moxley 35 Clarence Creek, ON 51:52 8 Michael Ballard 32 Lake Placid 52:08 9 Peter Cort 32 Nashua, NH 52:26 10 Steve Frechette 31 Victoriaville, QC 52:50 FEMALE AGE GROUP: 30 - 39 1 Jane Vigneau 32 Williston, VT 58:00 2 Sara Everson 32 Ottawa, ON 1:02:52 3 Julie Beauchemin 38 1:08:45 4 Sonya Bodick 38 Womelsdorf, PA 1:09:28 5 Kara Gorgos 35 Binghamton 1:10:24 6 Sandra Leary 38 Fredonia 1:12:38 7 Kelsie Eckert 36 Campton, NH 1:30:26 MALE AGE GROUP: 40 - 49 1 Garrett Wagner 42 Webster 46:25 2 Mathieu Moreau 40 Victoriaville, QC 47:49 3 Yaron Spitzer 43 Montreal, QC 49:17 4 JP Leclerc 42 Lachine, QC 50:23 5 Philippe Guindon 46 Gatineau, QC 50:40 6 Dan Bauch 43 Brookline, MA 51:12 7 Nicholas Fanaras 47 Amesbury, MA 52:49 8 Joe Shaw 42 Belmont, MA 55:33 9 Kevin Tilton 41 Conway, NH 56:16 10 Matt Banach 41 Lee, MA 57:15 FEMALE AGE GROUP: 40 - 49 1 Jodi Wendland 41 Ottawa, ON 56:42 2 Chris Poliquin 45 Conway, NH 1:01:05 3 Annabelle Fecteau 42 Longueuil, QC 1:01:57 4 Petra Meier 42 Brushton 1:06:21 5 Saija Chadha 47 Ottawa, ON 1:09:12 6 Amelie Breard 41 Montreal, QC 1:18:19 7 Joey Scollan 40 Merrimack, NH 1:35:09 8 Sara Ture 48 Rush 1:40:39 9 Janelle Hangen 41 Jericho, VT 1:52:46 10 Meera Ruprelia 45 Brockville, ON 1:53:52 MALE AGE GROUP: 50 - 59 1 Martin St. Pierre 51 Gatineau, QC 46:53 2 Robert Duncan Douglas 58 Lake Placid 49:32 3 Marc Lennox 52 Ottawa, ON 49:37 4 James Stafford 59 New Paltz 55:33 5 Tom Olds 59 Coatesville, PA 56:47 6 Eric Model 53 Short Hills, NJ 57:12 7 Thorsten Dennerline 51 Bennington, VT 59:22 8 Yves Poirier 57 Apple Hill, ON 1:00:27 9 Christian Simard 51 Gloucester, ON 1:00:38 10 Peter Gasperini 58 Sleepy Hollow 1:00:42 FEMALE AGE GROUP: 50 - 59 1 Sheila Kealey 59 Ottawa, ON 1:09:26 2 Donna Wilson 55 Easthampton, MA 1:19:43 3 Shannon Wilson 51 Brockville, ON 1:28:21 4 Ann Cunningham 56 Delmar 1:36:17 MALE AGE GROUP: 60 - 69 1 Lawrence Reed 66 Springfield, VT 55:43 2 David Melchior 64 Brooklyn 59:47 3 Michael Johnson 62 Honesdale, PA 59:50 4 Rich Karaz 62 Remsen 1:02:52 5 Keith Mahoney 61 Dunrobin, ON 1:02:54 6 Jeff Litchfield 63 Concord, NH 1:03:26 7 Andrew Melnychenko 61 Alpine 1:03:28 CAPITAL REGION HEART WALK & RUN 5K June 4, 2023 • Harriman Campus, Albany MALE OVERALL 1 Ricky Pearce 47 Albany 18:34 2 Raymond Kinzie 15 21:01 3 Daniel Abbott 14 Schenectady 21:11 FEMALE OVERALL 1 Kelsey McMillen 23 Voorheesville 25:41 2 Kara Diveglia 32 Albany 26:04 3 Kristen Brooke 45 Latham 26:59 MALE AGE GROUP: 1 - 14 1 Rocco Constantino 12 Amsterdam 23:34 2 Devin Dietz 12 Northville 24:08 3 Jackson Green 9 Johnstown 24:38 FEMALE AGE GROUP: 1 - 14 1 Gerogiana Constantino 7 Amsterdam 39:54 MALE AGE GROUP: 15 - 19 1 Andrew Shiely 15 Schenectady 22:56 2 Brandon Shiely 15 Schenectady 24:38 3 Matt Perry 19 Amsterdam 26:02 FEMALE AGE GROUP: 15 - 19 1 Mackenna Keys 19 Queensbury 38:06 MALE AGE GROUP: 20 - 29 1 Ryan Moon 23 Albany 22:51 2 Matt Hastings 20 Niskayuna 23:59 3 Chris Audi 26 Albany 24:10 8 Mike Dooley 62 Lee, MA 1:03:48 9 Carl Hubel 67 Pittsburgh, PA 1:04:02 10 Paul Hermes 65 Guilford, CT 1:04:07 FEMALE AGE GROUP: 60 - 69 1 Kathleen Schwenk 61 Corfu 1:05:28 2 Melissa Maurer 61 Pipersville, PA 1:15:08 3 Donna Moody 61 Lake Placid 1:15:59 4 Sherrie Kingsley 64 Cooperstown 1:17:06 5 Diane Sefani 61 Conklin 1:40:57 MALE AGE GROUP: 70 - 79 1 Michael McCusker 74 Buckland, MA 1:12:47 2 Chris Armen 70 Easthampton, MA 1:14:03 3 Robert Cochran 72 Richmond, VT 1:15:39 4 Michael Brauer 73 Phoenicia 1:18:47 5 Jeremy Coleman 75 Shelburne Falls, MA 1:36:06 6 Rene Ruel 74 Bridgewater, NJ 1:47:54 7 Jean-Claude Leclerc 79 1:48:08 MALE AGE GROUP: 80 & OVER 1 Bill Ingraham 83 Scituate, ME 1:50:15 MALE: CLYDESDALE 1 Karl Lipsky 34 Morristown, VT 1:01:40 2 Nic Vosburg 33 Vestal 1:06:15 3 James Sabatino 57 Southwick, MA 1:14:59 FOOT RACE – 8 MILES, 3500 VERTICAL FEET MALE OVERALL 1 AJ Beers 27 Manlius 1:01:44 2 Jeremy Drowne 46 West Chazy 1:05:57 3 Jacob Erdman 27 Lake George 1:12:34 FEMALE OVERALL 1 Elizabeth Izzo 31 Lake Placid 1:18:44 2 Janne Rand 39 Saratoga Springs 1:28:18 3 Renee Lewis 26 Utica 1:30:50 MALE AGE GROUP: 19 & UNDER 1 Grayson Roberts 18 Winthrop 1:47:20 MALE AGE GROUP: 20 - 29 1 Paul Ford 28 Jay 1:30:53 FEMALE AGE GROUP: 20 - 29 1 Liana Edwards 26 Milton, VT 1:45:44 2 Shauna Fliss 26 Saranac Lake 1:50:20 MALE AGE GROUP: 30 - 39 1 Ben Leblanc 32 Saranac Lake 1:13:11 2 Luke Tyrrell 34 Saranac 1:14:46 3 Zachary Miller 33 Nashua, NH 1:15:24 4 Brian Woods 38 Lake Placid 1:16:41 5 Nathaniel Muzzy 31 Peru 1:33:35 FEMALE AGE GROUP: 30 - 39 1 Christine Mulvihill 34 Lake Placid 1:36:40 MALE AGE GROUP: 40 - 49 1 Kyle Smith 46 Westport 1:22:45 2 John Langford 41 Wilmington 1:36:58 3 Ryan Weber 42 Greentown, PA 1:37:59 FEMALE AGE GROUP: 40 - 49 1 Colleen Porter 46 Lake Placid 1:37:53 2 Renee Towne 42 Lake Placid 1:42:07 3 Malgorzata Rokoszak 42 Staten Island 1:46:31 4 Aisha Young 48 Wilmington 1:47:11 MALE AGE GROUP: 50 - 59 1 Jason Amoriell 54 Peru 1:22:00 2 Loring Porter 58 Lake Placid 1:39:30 3 George Lange 52 Lockport 1:41:33 FEMALE AGE GROUP: 50 - 59 1 Marie Bauer 56 Steamboat Springs, CO 1:33:39 2 Darci Whitney 56 Lake Placid 1:49:42 MALE AGE GROUP: 60 - 69 1 Robert Pelletier 62 Montreal, QC 1:33:11 2 Dennis Brinkworth 62 Buffalo 1:50:02 3 Charles Shene 61 Canton 1:53:59 Courtesy of Whiteface Region Visitors Bureau FEMALE AGE GROUP: 20 - 29 1 Cait Wood 23 Cohoes 27:25 2 Jordyn Sommo 23 Guilderland 27:30 3 Samantha Twart 29 Niskayuna 31:08 MALE AGE GROUP: 30 - 39 1 Graig Carbino 39 Mechanicville 21:20 2 Conor Daley 34 Duanesburg 23:00 3 Eric Brady 34 Cohoes 26:58 FEMALE AGE GROUP: 30 - 39 1 Kacie McKeown 30 Waterford 27:27 2 Shannon Dechick 32 Queensbury 28:12 3 Valeria Pizarro 32 12203 29:00 MALE AGE GROUP: 40 - 49 1 Thaddeus Andris 48 Ballston Spa 24:00 2 Mike Daoust 48 Liverpool 24:29 3 Solon Boomer-Jenks 43 Albany 25:13 FEMALE AGE GROUP: 40 - 49 1 Ilana Harwayne-Gidan 43 Delmar 28:22 2 Chelsey Fu 40 Clifton Park 29:32 3 Kelly Green 45 Johnstown 30:24 MALE AGE GROUP: 50 - 59 1 Vince Fiori 57 Clifton Park 26:15 2 John Bleichert 54 Albany 28:30 3 Adam Groesbeck 52 Delmar 29:07 continued FEMALE AGE GROUP: 50 - 59 1 Angela Culligan 59 East Greenbush 32:38 2 Kathy Fitzpatrick 57 34:03 3 Demetria Koninis 56 Saratoga Springs 34:40 MALE AGE GROUP: 60 - 69 1 Mick Wainman 63 East Greenbush 32:38 WILMINGTON WHITEFACE 100K & 50K MOUNTAIN BIKE RACES June 4, 2023 • Preston Festival Field, Wilmington 100K RACE Top 3 Overall, Top 1 Division & NY Finishers MALE OVERALL 1 Erik Levinsohn 33 Boston, MA 4:15:53 2 John Day 36 Norton, MA 4:18:25 3 Jan Wellford 42 Keene 4:20:13 FEMALE OVERALL 1 Jodi Wendland 41 Ottawa, ON 5:47:10 2 Mallory Christofferson 32 Richford 5:52:50 3 Lilli Thomas 20 Ottawa, ON 6:02:18 MALE AGE GROUP: 1 - 19 1 Caleb Bradshaw 18 Newburyport, MA 4:22:31 MALE AGE GROUP: 20 - 29 1 Emile Hamm 24 Ottawa, ON 4:20:31 5 Logan Van Buren 23 Witherbee 5:13:28 7 Diego Schillaci 20 New Paltz 5:41:00 8 Zak Field 29 Nedrow 7:17:26 FEMALE AGE GROUP: 20 - 29 1 Caitlin Dertinger 28 Ottawa, ON 6:21:15 MALE AGE GROUP: 30 - 39 1 Aaron Newell 30 Jay 4:22:02 4 Marty Christofferson 34 Richford 4:45:05 7 Tom Eickelberg 34 New Paltz 4:58:02 10 James Keyzer 39 Greenfield Center 5:11:04 11 Patrick Carey 38 Lake Placid 5:21:30 FEMALE AGE GROUP: 30 - 39 1 Jacqueline Chimiak 31 Saratoga Springs 7:44:56 MALE AGE GROUP: 40 - 49 1 Kevin Bouchard-Hall 41 Elizabethtown 4:27:24 9 Dustin Hannum 44 Rochester 5:13:06 11 Travis Funk 45 Pelham Manor 5:20:26 15 Damian Wright 47 New York 5:35:59 24 Mike Fowler 43 Minoa 6:13:05 26 Karim El-Antably 41 New York 6:16:15 27 James Neu 41 Brooklyn 6:21:14 28 Michael Gregg 46 Schenectady 6:21:38 33 Bill Tyler 45 Fairport 6:40:28 FEMALE AGE GROUP: 40 - 49 1 Adrianne Pelton 43 Berwyn, PA 6:41:35 3 Lauren Gregg 45 Keene 6:51:51 4 Tiffany Gallagher 44 Liverpool 7:07:47 MALE AGE GROUP: 50 - 59 1 Bryan Haas 50 Southbury, CT 5:13:06 7 Bob Sweet 53 Vestal 5:37:31 88 Bryan McGurn 53 New Paltz 6:34:07 20 Jason Pare 51 Au Sable Forks 6:42:44 24 Doug Bohl 54 Potsdam 6:56:22 25 Paul Buehler 52 Elizabethtown 7:00:09 29 Sven Borho 56 New York 7:50:10 30 Imre Jeszek 53 Westhampton 7:50:11 FEMALE AGE GROUP: 50 - 59 1 Andrea Vantucci 55 Babylon 6:22:37 MALE AGE GROUP: 60 - 69 1 David Waltz 64 Waban, MA 5:34:54 2 Kevin Higgins 63 Stillwater 6:18:13 3 Bob Ketchell 67 Au Sable Forks 6:31:20 4 John Caffrey 62 Hauppauge 6:31:50 5 Eric Meredith 62 Webster 6:54:46 15th annual CAPITAL REGION HEART WALK & RUN 5K cont. FEMALE AGE GROUP: 60 - 69 1 Kirsten Leblanc 60 Broadalbin 28:00 2 Patty Kilgore 62 Malta 34:10 3 Marion Oswald 66 Old Forge 36:08 MALE AGE GROUP: 70 - 79 1 George Oswald 71 Old Forge 30:27 FEMALE AGE GROUP: 70 - 79 1 Mary Ann Macri 71 Albany 40:58 Courtesy of American Heart Association 50K RACE Top 3 Overall, Top 1 Division & NY Finishers MALE OVERALL 1 Oscar Bereznai 14 Ottawa, ON 2:03:53 2 Olivier Lebel 30 Blainville, QC 2:05:42 3 Joel Nashett 41 Ausable Forks 2:06:24 FEMALE OVERALL 1 Jennifer Brubaker 47 Manheim, PA 2:40:19 2 Sara Everson 32 Ottawa, ON 2:43:17 3 Trish Vantucci 58 Hilton 2:55:24 MALE AGE GROUP: 1 - 19 1 Benjamin Batchelor 16 Ottawa, ON 2:27:50 MALE AGE GROUP: 20 - 29 1 Aaron Hesseltine 24 Saranac Lake 2:44:18 2 Aidan Vogl 23 Plattsburgh 3:08:33 FEMALE AGE GROUP: 20 - 29 1 Alice Menis 24 Albany 2:58:03 MALE AGE GROUP: 30 - 39 1 Brantley Beach 34 Keene 2:08:25 2 Peter Gobel 38 Clifton Park 2:08:40 4 Kiel Vanwagner 39 Gansevoort 3:06:25 5 Jacob Wilcox 39 Schenectady 3:57:12 6 Matt Goodwin 39 Niskayuna 3:57:14 MALE AGE GROUP: 40 - 49 1 Graeme Maclennan 49 Morristown, NJ 2:07:41 2 Corey Hamelin 45 Morrisonville 2:12:04 3 Matthew Cook 46 Saranac Lake 2:25:37 5 Adam Pethick 44 Peru 2:28:45 8 Pawel Rokoszak 42 Staten Island 2:50:39 9 Jordan Hand 40 Jay 2:50:39 10 Tim Coughlin 48 Liverpool 2:52:57 11 Scott Ward 43 Jay 3:07:14 12 Connor Sutton 42 Ogdensburg 3:23:16 13 Matthew Zadroga 42 Wilmington 3:29:25 FEMALE AGE GROUP: 40 - 49 1 Maja Kostic 47 Gatineau, QC 4:01:20 MALE AGE GROUP: 50 - 59 1 William McGreevy 59 Wilmington 2:12:48 2 David Husband 55 Morrisonville 2:17:40 6 Yves Poirier 57 Peru 2:40:39 7 Steven Vogl 55 Plattsburgh 2:41:51 8 Earl Gregory 54 Jay 2:43:34 9 Bernie Landa 51 Clifton Park 2:47:19 10 Thomas Hesseltine 53 Saranac Lake 2:52:46 11 Hugh Babowal 56 Chappaqua 3:00:44 FEMALE AGE GROUP: 50 - 59 1 Tanya Deeks 58 Cornwall, ON 3:02:31 MALE AGE GROUP: 60 - 69 1 Dan Courneene 62 Plattsburgh 2:22:22 2 William Bunn 64 Morrisonville 2:27:05 5 James Walker 62 Lake Placid 2:51:11 6 James Kilduff 62 Saratoga Springs 3:40:59 FEMALE AGE GROUP: 60 - 69 1 Sandra Kerr 62 Pipersville, PA 3:10:00 MALE AGE GROUP: 70 - 79 1 Samuel Osborne 70 Burlington, VT 2:45:25 SINGLESPEED: MALE 1 Sean Rothe 38 Goffstown, NH 2:26:15 Courtesy of Adirondack Sports Council Albany Ride For Missing Children Friday, Sept. 22 • Southern Saratoga YMCA, Clifton Park Riding exclusively in Saratoga County Proceeds benefit National Center For Missing and Exploited Children Info/Register: give.missingkids.org/theride Email: AlbanyRFMC@gmail.com • Phone: 518-847-6279 Facebook: Albany RFMC Ride Family
Get Outdoors! with ADK Peaks and Ponds, Adirondack Day Hikes features thirty-seven classic and less-traveled day hikes throughout the Adirondack Park that can be explored year-round. It includes historic information about ADK’s role in conservation, and building and improving trails over its 100 years of “ Educating, Exploring, and Protecting” wild lands and waters. Also included are: s Page maps by Therese Brosseau s GPS coordinates and QR codes for each trailhead s Softcover, 5 ½" x 8 ½" s $18.95 | $15.16 (member price) JULY 2023 39 Educate. Explore. Protect. Order yours today: ADK.org/shop s 800-395-8080 Please Support Our Advertisers and Tell Them Where You Saw Their Ad! Signup for our WEEKLY eblasts! • Best Bet Events • Articles & News • Promos & Ads In your inbox every week! AdkSports.com R✪CK Your Fitness Facebook.com/RockYourFitnessLLC RockYourFitnessNY.com Becky Weyrauch, certified personal trainer TBT = total body training Motivation for ALL Fitness Levels Your Success Is Our Goal BOOT CAMP ★ MON / WED / FRI 5:30AM • 6:30AM • 9:30AM TUE 5:30PM Malta Community Center • 1 Bayberry Dr, Malta Indoors or Outdoors Weather Permitting FREE WEEK OF CLASS with registration for 2x/3x per week option. To register, text and use promo code “ADK fit” to 518.522.9765 (New Clients Only) REGISTER ANY TIME! FOR A FULL SCHEDULE: ★ ★ ★ RockYourFitnessNY.com Call/text to register: 518-522-9765
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- Page 3 and 4: JULY 2023 3 CONTENTS 5 NEWS BRIEFS
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- Page 19 and 20: JULY 2023 19 RECREATION Protect Our
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- Page 25 and 26: JULY 2023 25 27 High Peaks: Phelps.
- Page 27 and 28: JULY 2023 27 Thu Thursday Waterway
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- Page 35 and 36: JULY 2023 35 By Paul E. Lemanski, M
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Get Outdoors!<br />
with ADK<br />
Peaks and Ponds, <strong>Adirondack</strong> Day Hikes<br />
features thirty-seven classic and less-traveled<br />
day hikes throughout the <strong>Adirondack</strong> Park that<br />
can be explored year-round. It includes historic<br />
information about ADK’s role in conservation, and<br />
building and improving trails over its 100 years of<br />
“ Educating, Exploring, and Protecting” wild lands<br />
and waters. Also included are:<br />
s Page maps by Therese Brosseau<br />
s GPS coordinates and QR codes for each trailhead<br />
s Softcover, 5 ½" x 8 ½"<br />
s $18.95 | $15.16 (member price)<br />
JULY <strong>2023</strong> 39<br />
Educate. Explore. Protect.<br />
Order yours today: ADK.org/shop s 800-395-8080<br />
Please Support<br />
Our Advertisers<br />
and Tell Them<br />
Where You Saw Their Ad!<br />
Signup for our WEEKLY eblasts!<br />
• Best Bet Events • Articles & News • Promos & Ads<br />
In your inbox every week! Adk<strong>Sports</strong>.com<br />
R✪CK<br />
Your Fitness<br />
Facebook.com/RockYourFitnessLLC<br />
RockYourFitnessNY.com<br />
Becky Weyrauch, certified personal trainer<br />
TBT = total body training<br />
Motivation for ALL Fitness Levels<br />
Your Success Is Our Goal<br />
BOOT<br />
CAMP<br />
★<br />
MON / WED / FRI<br />
5:30AM • 6:30AM • 9:30AM<br />
TUE 5:30PM<br />
Malta Community Center • 1 Bayberry Dr, Malta<br />
Indoors or Outdoors Weather Permitting<br />
FREE WEEK OF CLASS with registration for<br />
2x/3x per week option. To register, text and use<br />
promo code “ADK fit” to 518.522.9765 (New Clients Only)<br />
REGISTER ANY TIME!<br />
FOR A FULL SCHEDULE:<br />
★<br />
★<br />
★<br />
RockYourFitnessNY.com<br />
Call/text to register: 518-522-9765
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