Adirondack Sports July 2023
In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events
In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events
36 Adirondack Sports RACE RESULTS 26TH ANNUAL CHARLTON HERITAGE 5K RUN June 3, 2023 • Old Red School House, Charlton MALE OVERALL 1 Peter Fulgieri 18 Burnt Hills 15:39 2 Chuck Terry 41 Albany 16:38 3 Gregory Bogdan 27 Broadalbin 16:45 FEMALE OVERALL 1 Gabby Rao 26 Burnt Hills 19:21 2 Kiera MacIntosh 13 Scotia 19:24 3 Addison Cyr 14 Glenville 19:48 MALE AGE GROUP: 1 - 12 1 Oliver Hooper 12 Glenville 19:00 2 Liam Johnson 12 Glenville 19:37 3 Lincoln Barclay 12 Ballston Spa 21:55 FEMALE AGE GROUP: 1 - 12 1 Sadie Evers 8 Scotia 25:19 2 June Bodenstab 10 Charlton 25:37 3 Genevieve Burchett 10 Ballston Spa 26:48 MALE AGE GROUP: 13 - 15 1 Ethan Owen 13 Glenville 18:23 2 Luca Piccirillo 14 Glenville 18:55 3 Jerry Ma 14 Clifton Park 19:16 FEMALE AGE GROUP: 13 - 15 1 Kiera MacIntosh 13 Scotia 19:22 2 Addison Cyr 14 Glenville 19:47 3 Delaney Casey 14 Charlton 19:52 MALE AGE GROUP: 16 - 19 1 Matthew Rounds 18 Ballston Spa 16:53 2 Andrew Wade 19 Ballston Spa 17:42 3 Cayden Robleno 16 Burnt Hills 18:05 FEMALE AGE GROUP: 16 - 19 1 Nicole Boyea 17 Burnt Hills 25:00 2 Alexandra Mills 17 Scotia 31:08 3 Keira Smith 17 Scotia 31:08 MALE AGE GROUP: 20 - 24 1 Evan Buckley 23 Burnt Hills 19:52 FEMALE AGE GROUP: 20 - 24 1 Elizabeth Darling 24 Halfmoon 21:58 2 Leigha Kosakowski 24 Colonie 54:52 MALE AGE GROUP: 25 - 29 1 Anthony Umina 28 Slingerlands 25:27 FEMALE AGE GROUP: 25 - 29 1 Jen Keefer 27 Charlton 28:39 2 Abigail Volpe 29 Niskayuna 33:44 3 Brittany Fahey 29 Burnt Hills 33:45 MALE AGE GROUP: 30 - 34 1 Andy Gilchrist 31 Troy 21:05 2 Brent Drapeau 32 Glenville 22:00 3 Brian McHale 31 Burnt Hills 25:58 FEMALE AGE GROUP: 30 - 34 1 Stefanie Berggren 31 Clifton Park 20:47 2 Megan James 34 Charlton 21:13 3 Sara Verga 33 Glenville 28:58 MALE AGE GROUP: 35 - 39 1 Scott Moler 35 Ballston Spa 18:22 2 Mike Marchese 36 Gansevoort 20:18 3 Owen Hooper 39 Glenville 20:41 FEMALE AGE GROUP: 35 - 39 1 Justine Lobosco 39 Ballston Spa 22:30 2 Jessica Debach 37 Charlton 23:50 3 Amanda Gonzalez-Barone 39 Scotia 23:50 MALE AGE GROUP: 40 - 44 1 Cyler Beard 43 Glenville 19:28 2 Vince Speenburgh 41 Burnt Hills 19:46 3 Nicholas Lobosco 41 Ballston Spa 21:50 FEMALE AGE GROUP: 40 - 44 1 Karen Busick 44 Piedmont 20:52 2 Sammi Bodenstab 41 Charlton 22:38 3 Renay Dippert 42 Latham 23:59 MALE OVERALL 1 Gio Lanza 15 Saratoga Springs 21:59 2 Danny Gardner 21 Saratoga Springs 22:19 3 Tom Portuese 41 Queensbury 22:32 FEMALE OVERALL 1 Emma Murray 16 Gansevoort 24:39 2 Lillie Nye 17 Schenectady 25:33 3 Sophia Murray 13 Gansevoort 27:40 MALE AGE GROUP: 1 - 14 1 Andy Portuese 12 Queensbury 23:45 2 Marcus Portuese 10 Queensbury 24:37 3 William Tensen 10 Saratoga Springs 25:10 FEMALE AGE GROUP: 1 - 14 1 Alice Armstrong 12 Schuylerville 29:21 2 Olivia Moncrieff 11 Averill Park 29:23 3 Bree Kelleher 11 Gloversville 31:38 MALE AGE GROUP: 15 - 19 1 Walker Chapman 16 Saratoga Springs 22:44 2 Emery Tausinger 18 Ticonderoga 22:52 3 Max Vogel 15 Saratoga Springs 23:01 MALE AGE GROUP: 45 - 49 1 Greg Ethier 49 Ballston Lake 19:13 2 Wei Ma 45 Clifton Park 19:19 3 Jason Greski 47 Scotia 19:38 FEMALE AGE GROUP: 45 - 49 1 Laura Paolino 49 Burnt Hills 22:36 2 Cheryl Marinucci 45 Clifton Park 23:45 3 Theresa Delorenzo 45 Waterford 24:22 MALE AGE GROUP: 50 - 54 1 Michael Coyne 51 Saratoga Springs 21:22 2 Dan Gauvreau 52 Ballston Lake 26:18 3 Patrick Clear 54 Fonda 28:05 FEMALE AGE GROUP: 50 - 54 1 Kim Nuzzi 50 Glenville 27:55 2 Theresa Balzer 51 Saratoga Springs 29:25 3 Melissa Miller 52 Ballston Spa 29:55 MALE AGE GROUP: 55 - 59 1 John Modoski 55 Amsterdam 23:45 2 Dennis Quinn 58 Niskayuna 24:30 3 Raymond Lebel 59 Ballston Lake 26:21 FEMALE AGE GROUP: 55 - 59 1 Linda Novotny 59 Clifton Park 27:09 2 Kathleen Tersigni 57 Burnt Hills 29:28 3 Kelly Armer 56 Ballston Spa 29:47 MALE AGE GROUP: 60 - 64 1 Ron Seyb 62 Ballston Spa 21:58 2 Don Proulx 61 Saratoga Springs 23:46 3 David Morton 60 Burnt Hills 30:46 FEMALE AGE GROUP: 60 - 64 1 Tricia Johnston 61 Ballston Lake 29:51 2 Melanie Ciampolillo 62 Troy 30:12 3 Laurie Brann 62 Niskayuna 34:52 MALE AGE GROUP: 65 - 69 1 Carmelo Rao 65 Burnt Hills 24:29 2 Roy Mowrey 65 Gloversville 26:37 3 Richard Smith 65 Charlton 28:18 FEMALE AGE GROUP: 65 - 69 1 Marlene Bell 68 Charlton 29:27 2 Denise Greene 67 Latham 32:23 MALE AGE GROUP: 70 - 74 1 John Darsinos 71 Niskayuna 26:20 2 Richard Bennett 71 Clifton Park 29:25 3 Michael Holley 71 Ballston Lake 29:59 FEMALE AGE GROUP: 70 - 74 1 Alice Carpenter 72 Delmar 38:20 2 Helen Mead 70 Burnt Hills 55:20 MALE AGE GROUP: 75 - 79 1 Dave Glass 76 Glenville 24:11 2 Terry Smith 75 Galway 28:24 FEMALE AGE GROUP: 75 - 79 1 Nancy Johnston 77 Ballston Lake 50:16 2 Christine O’Connell 76 Charlton 60:19 MALE AGE GROUP: 80 - 84 1 Jim Moore 83 Niskayuna 35:42 TEAMS 1 Pashley Run 4 Fun 26:27 Anthony Umina, Sadie Evers, Sara Verga 2 Charlton School 28:44 Brian McHale, Patrick Clear, Camryn Miller 3 O’Connell Family 30:05 Timothy O’Connell, Caleb O’Connell, Ryan O’Connell Courtesy of Charlton Historical Society TUFF ENUFF 5K OBSTACLE COURSE CHALLENGE June 3, 2023 • BOCES Campus, Saratoga Springs FEMALE AGE GROUP: 15 - 19 1 Logan Schlegel 16 Ballston Lake 29:04 2 Kaitlin McDonough 18 Wilton 29:21 3 Abbigail Newell 18 South Glens Falls 29:40 MALE AGE GROUP: 20 - 24 1 Nathan Schmidt 23 Pottersville 22:40 2 Jacob Meehan 20 Stillwater 26:59 3 Ethan Jones 20 Saratoga Springs 28:46 FEMALE AGE GROUP: 20 - 24 1 Maggie Partlow 20 Mechanicville 32:29 2 Maggie Farr 22 Wilton 38:48 3 Meghan Maloney 21 Clifton Park 39:06 MALE AGE GROUP: 25 - 29 1 Chase Collins 25 Saratoga Springs 24:16 2 Derek Chandler 26 Bradford, VT 25:06 3 Jeremy Barss 28 Middle Grove 33:10 FEMALE AGE GROUP: 25 - 29 1 Brooke Matrazzo 28 Greenfield Center 31:27 2 Estefany Ferrero 27 Saratoga Springs 38:36 3 Kristina Leamy 26 Delmar 41:44 continued TUFF ENUFF 5K OBSTACLE COURSE CHALLENGE cont. MALE AGE GROUP: 30 - 34 1 Nicholas Stokes 32 Ballston Spa 27:34 2 Cesar Roca 31 Bay Shore 28:35 3 Joseph Masten 33 Greenfield Center 29:43 FEMALE AGE GROUP: 30 - 34 1 Ericka Stark 31 Schoharie 32:33 2 Rachel Farstad 30 Ballston Spa 35:31 3 Mariah Dolce 31 Menands 37:50 MALE AGE GROUP: 35 - 39 1 Eric Parker 36 Schenectady 23:07 2 Michael Bevilarqua 35 Schuylerville 23:45 3 Matthew Torpey 35 Saratoga Springs 27:50 FEMALE AGE GROUP: 35 - 39 1 Amber Mathias 38 Amsterdam 38:53 2 Rose D’Ambro 35 Ballston Spa 39:14 3 Nicole Soper 39 Broadalbin 41:36 MALE AGE GROUP: 40 - 44 1 John Mihok 41 Schenectady 27:50 2 Jeremy Mathias 43 Amsterdam 31:07 3 John Carlino 42 Delmar 31:08 FEMALE AGE GROUP: 40 - 44 1 Beth Portuese 41 Queensbury 32:19 2 Kristen Onyon 44 Clifton Park 33:45 3 Danielle Moreau 40 Ballston Lake 34:52 MALE AGE GROUP: 45 - 49 1 Chris Moon 47 Glens Falls 27:09 2 Jamin Mashaw 46 Saratoga Springs 35:42 3 Daniel Epps 46 Gloversville 40:17 12TH ANNUAL RAIL TRAIL TO THE FOOTBRIDGE 5K June 3, 2023 • Slate Valley Museum, Granville 5K TRAIL/ROAD RACE MALE OVERALL 1 Lou Pauquette 42 Cambridge 18:49 2 Harry Birchmore 21 Middle Granville 19:19 3 Jedidiah Mead 33 Colton 19:26 FEMALE OVERALL 1 Katie Duffy 37 Poultney, VT 19:27 2 Susan Keely 58 Glens Falls 23:08 3 Cristina Marchese 38 Queensbury 24:16 MALE AGE GROUP: 1 - 13 1 Silas Aubrey 9 Granville 24:16 2 Thomas Oswald 11 Salem 28:46 3 Jeffrey Oswald 10 Salem 32:39 FEMALE AGE GROUP: 1 - 13 1 Jordan Chapin 10 Pawlet, VT 27:51 2 Mercy Aubrey 12 Granville 28:27 3 Elise Zerbe 13 Granville 28:40 MALE AGE GROUP: 14 - 19 1 Hayden Villarreal 14 Granville 19:40 2 Parker Cornwall 14 Pawlet, VT 19:42 3 Matt Ruigrok 15 Hampton 23:08 MALE AGE GROUP: 20 - 29 1 Owen Burnham 20 West Pawlet, VT 19:57 2 Benjamin Beckler 26 Middle Granville 20:41 3 Caleb Aubrey 24 Granville 25:56 FEMALE AGE GROUP: 20 - 29 1 Hannah Gould 24 Granville 28:29 2 Stacy Aubrey 24 Granville 29:03 3 Nicole Liebig 27 Rutland, VT 36:12 MALE AGE GROUP: 30 - 39 1 Joel Aubrey 35 Granville 23:49 2 Richard Tisi 30 Granville 24:06 3 Keenan Wittenberg 38 Queensbury 24:17 FEMALE AGE GROUP: 30 - 39 1 Amanda Clark 36 Pawlet, VT 25:29 2 Holly Aubrey 34 Granville 29:05 3 Christina Camara 36 Hampton 30:43 MALE AGE GROUP: 40 - 49 1 Eric Montbriand 43 Wells, VT 20:44 2 Eric Fiske 44 Granville 24:09 3 Charles Oswald 45 Salem 24:22 WHITEFACE UPHILL BIKE & FOOT RACES June 3, 2023 • Whiteface Mountain Veterans Memorial Highway, Wilmington BIKE RACE – 8 MILES, 3500 VERTICAL FEET MALE OVERALL 1 Erik Levinsohn 33 Boston, MA 40:43 2 Carson Miles 22 Ottawa, ON 41:53 3 Austin Beard 20 Middlesex, VT 43:21 FEMALE OVERALL 1 Myriam Paquet 33 Montreal, QC 53:15 2 Amber Ferreira 41 Concord, NH 55:23 3 Jordan Norris 34 Beachburg, ON 56:03 MALE AGE GROUP: 19 & UNDER 1 Clovis Sanscartier 17 Beaconsfield, QC 45:40 2 Maxime Bourassa 16 Saint-Lambert, QC 45:58 3 Max Corbett 16 West Shokan 49:59 4 Zander Malanchuk 19 Columbia, PA 55:00 FEMALE AGE GROUP: 45 - 49 1 Adele Mazzotti 45 Saratoga Springs 31:09 2 Ann Ryan 47 Saratoga Springs 32:11 3 Caren Dake 48 Gansevoort 35:58 MALE AGE GROUP: 50 - 54 1 Mark Haworth 53 Saratoga Springs 31:52 2 Richard Jones 54 Saratoga Springs 35:47 3 Dave Cornell 53 Schuylerville 38:56 FEMALE AGE GROUP: 50 - 54 1 Mary Ludolce 50 Latham 37:57 2 Deborah Otto-Jones 50 Saratoga Springs 43:26 3 Darci Novak 50 Broadalbin 54:00 MALE AGE GROUP: 55 - 59 1 Jesse Ernst 55 Saratoga Springs 30:20 2 Bob Turner 55 Saratoga Springs 35:49 3 Darrow Mansfield 57 Greenfield Center 36:18 FEMALE AGE GROUP: 55 - 59 1 Alison Coleman 57 Ballston Spa 54:09 MALE AGE GROUP: 60 - 64 1 Chris Thomas 62 Saratoga Springs 25:01 FEMALE AGE GROUP: 60 - 64 1 Sue Sullo 60 Gaylordsville, CT 35:28 2 Ellen Fitzpatrick 62 Lake George 43:31 3 Melinda Stewart 62 Middle Grove 47:02 MALE AGE GROUP: 65 - 69 1 Bruce McCall 67 Greenfield Center 48:00 FEMALE AGE GROUP: 65 - 69 1 Carol Gregg 66 Schenectady 52:37 2 Dee Cogan 67 Fort Edward 59:19 Courtesy of The Prevention Council FEMALE AGE GROUP: 40 - 49 1 Jennifer Zerbe 49 Granville 28:53 2 Trinity Robin 40 Colton 30:29 3 Shannon Grommes 49 New York 31:00 MALE AGE GROUP: 50 - 59 1 Mike Smith 59 Argyle 21:02 2 Vince Fiori 57 Halfmoon 26:36 3 Lance Unkant 50 Granville 35:45 FEMALE AGE GROUP: 50 - 59 1 Sally Aldous 52 Granville 32:07 2 Judi Brown 57 Granville 34:12 3 Sharon Leavens 51 Gansevoort 39:30 MALE AGE GROUP: 60 - 69 1 Christopher Kunkel 66 Oradell, NJ 26:05 2 Ken Skelton 61 Granville 26:12 3 Mark Schachner 68 Lake George 27:40 FEMALE AGE GROUP: 60 - 69 1 Mary-Jane Huntley 67 Queensbury 30:17 2 Karen Beckler 62 Middle Granville 37:57 3 Barbara Joudry 63 Queensbury 49:09 MALE AGE GROUP: 70 - 79 1 Mark Sager 72 Glens Falls 25:16 2 Thomas Blaise 78 Hartford 38:07 3 Jim Cunningham 78 Ticonderoga 39:54 FEMALE AGE GROUP: 70 - 79 1 Jill Pederson 72 Lake George 30:57 2 Candi Schermerhorn 76 Diamond Point 39:02 3 Linda Ellingsworth 70 Granville 39:22 MALE AGE GROUP: 80 - 89 1 Norman Stevens 81 Moreau 30:24 NON-BINARY 1 Alex Hilliar 33 Poultney, VT 25:12 RAIL TO TRAIL KIDS 1K FEMALE OVERALL 1 Autumn Camara 6 Hampton 6:17 2 Keira Frasier 6 Granville 6:30 3 Rylee Blaise 5 8:07 MALE OVERALL 1 Kylo Steves 6 Granville 7:28 2 Eben Moore 8 Hampton 7:36 3 Aiden Newton 5 7:52 Courtesy of Rail Trail to the Footbridge 5 Lucas Mayodon 11 Lachine, QC 1:18:25 6 Brody Lestor 9 Ballston Spa 1:43:37 MALE AGE GROUP: 20 - 29 1 Felix Lessard 27 Montreal, QC 46:04 2 Anthony Cao 27 New York City 46:25 3 Austin Neuf 20 Northport 47:17 4 Sopher Matan 21 Englewood, NJ 47:44 5 Aiden Jasmin 24 Alstead, NH 50:47 6 Mark Edwards 29 Poughkeepsie 51:42 7 Graham Daly 24 Ottawa, ON 51:50 8 Evan Kealey 24 Ottawa, ON 52:04 9 Chris Welch 24 Barneveld 53:56 10 Clement Sollier 27 Montreal, QC 55:09 continued
JULY 2023 37 SEPT 16 - 10 AM 47 TH ANNUAL RUNAGROUND TRIATHLON • 2023 8 BIKE • CANOE/KAYAK/SUP • RUN TRIATHLON SUNDAY, SEPTEMBER 10 IN THE BEAUTIFUL BERKSHIRES! @joshbillingsrunaground JoshBillingsRunAground REGISTER ONLINE NOW! active.com JOSHBILLINGS.COM Please Support Our Advertisers and Tell Them Where You Saw Their Ad! Signup for our WEEKLY eblasts! • Best Bet Events • Articles & News • Promos & Ads In your inbox every week! AdkSports.com Southwest Technologies' Elasto-Gel Presents: Hot & Cold Therapy Wraps - A Must For All Athletes 22ND ANNUAL CRYSTAL LAKE TRIATHLON Registration Is Open! • Perfect for use by youth and adult athletes. • Can be used for multiple areas from head to toe; neck, back, shoulders, elbows, wrists, hands, hips, knees, ankles, feet and toes. • Cost saving because of dual use as hot or cold pack. – Keep stored in the freezer for immediate cold therapy. – Keep stored at room temperature for faster microwavable heating for warm therapy. • The unique gel is enclosed in a stretchable lycra material. Our products contain no latex. • The hook & loop closure straps keep the pack in place, allowing the wearer free movement and the option to remain active. • Allows application from the athletic field, office, couch and everywhere in between. ® southwest technologies inc. Sports Wraps Hot & Cold Therapy Adirondack Ad Ver. 1.0 0521 17 1746 46 Levee Levee Rd, Rd, North North Kansas Kansas City, City, MO. MO. 64116 64116 •• ph:(800) ph:(800) 247-9951 • ph:(816) 221-2442 • www.elastogel.com Swim 0.5mi in calm water Bike 18mi out & back Run 3mi lake loop USA Triathlon sanctioned event Crystal Cove 38 Old Rte 66, Averill Park Saturday, August 19 • 8am Limited to 300 racers • Aquabike is back Register early for best price Register by 7/15 for awesome swag! Register & Info: cdtriclub.org
- Page 1 and 2: COVERING UPSTATE NY SINCE 2000 FREE
- Page 3 and 4: JULY 2023 3 CONTENTS 5 NEWS BRIEFS
- Page 5 and 6: News Briefs Paddle the Canals: Cham
- Page 7 and 8: JULY 2023 7 BICYCLING Come Ride wit
- Page 9 and 10: JULY 2023 9 BICYCLING from page 7 o
- Page 11 and 12: JULY 2023 11 A BOREAS PONDS VIEW -
- Page 13 and 14: JULY 2023 13 PADDLING, HIKING & CAM
- Page 15 and 16: JULY 2023 15 RUNNING & WALKING Mara
- Page 17 and 18: JULY 2023 17 RUNNING & WALKING from
- Page 19 and 20: JULY 2023 19 RECREATION Protect Our
- Page 21 and 22: JULY 2023 21 important to put the t
- Page 23 and 24: JULY 2023 23 AUGUST 4-6 Weekender a
- Page 25 and 26: JULY 2023 25 27 High Peaks: Phelps.
- Page 27 and 28: JULY 2023 27 Thu Thursday Waterway
- Page 29 and 30: JULY 2023 29 16 ADK 5K Run/Walk. 10
- Page 31 and 32: JULY 2023 31 PADDLING Beginner Whit
- Page 33 and 34: PADDLING Continued from page 31 or
- Page 35: JULY 2023 35 By Paul E. Lemanski, M
- Page 39 and 40: Get Outdoors! with ADK Peaks and Po
JULY <strong>2023</strong> 37<br />
SEPT 16 - 10 AM<br />
47 TH ANNUAL<br />
RUNAGROUND TRIATHLON • <strong>2023</strong><br />
8<br />
BIKE • CANOE/KAYAK/SUP • RUN TRIATHLON<br />
SUNDAY, SEPTEMBER 10 IN THE BEAUTIFUL BERKSHIRES!<br />
@joshbillingsrunaground<br />
JoshBillingsRunAground<br />
REGISTER ONLINE NOW!<br />
active.com<br />
JOSHBILLINGS.COM<br />
Please Support<br />
Our Advertisers<br />
and Tell Them<br />
Where You Saw Their Ad!<br />
Signup for our WEEKLY eblasts!<br />
• Best Bet Events • Articles & News • Promos & Ads<br />
In your inbox every week! Adk<strong>Sports</strong>.com<br />
Southwest Technologies' Elasto-Gel Presents:<br />
Hot & Cold Therapy Wraps - A Must For All Athletes<br />
22ND ANNUAL<br />
CRYSTAL LAKE<br />
TRIATHLON<br />
Registration Is Open!<br />
• Perfect for use by youth and adult athletes.<br />
• Can be used for multiple areas from head to toe; neck, back, shoulders, elbows, wrists,<br />
hands, hips, knees, ankles, feet and toes.<br />
• Cost saving because of dual use as hot or cold pack.<br />
– Keep stored in the freezer for immediate cold therapy.<br />
– Keep stored at room temperature for faster microwavable heating for warm therapy.<br />
• The unique gel is enclosed in a stretchable lycra material. Our products contain no latex.<br />
• The hook & loop closure straps keep the pack in place, allowing the wearer free<br />
movement and the option to remain active.<br />
• Allows application from the athletic field, office, couch and everywhere in between.<br />
® southwest technologies inc.<br />
<strong>Sports</strong> Wraps Hot & Cold Therapy <strong>Adirondack</strong> Ad Ver. 1.0 0521<br />
17 1746 46 Levee Levee Rd, Rd, North North Kansas Kansas City, City, MO. MO. 64116 64116 •• ph:(800) ph:(800) 247-9951 • ph:(816) 221-2442 • www.elastogel.com<br />
Swim 0.5mi in calm water<br />
Bike 18mi out & back<br />
Run 3mi lake loop<br />
USA Triathlon sanctioned event<br />
Crystal Cove<br />
38 Old Rte 66, Averill Park<br />
Saturday, August 19 • 8am<br />
Limited to 300 racers • Aquabike is back<br />
Register early for best price<br />
Register by 7/15 for awesome swag!<br />
Register & Info:<br />
cdtriclub.org
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