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Adirondack Sports July 2023

In this issue: 5 NEWS BRIEFS 7 BICYCLING: Late Summer Events 11 PADDLE, HIKE & CAMP: Boreas Ponds Update 15 RUNNING & WALKING: Marathon and Half Season 19 RECREATION: Prevent Aquatic Invasive Species 20 ATHLETE PROFILE: Running with Ramon Dominguez 22-29 CALENDAR OF EVENTS: Many Summer Things To Do 31 PADDLING: Beginner Whitewater Kayaking 35 NON-MEDICATED LIFE: Preventing Lyme Disease 36-39 RACE RESULTS: Top Finishers in June Events

In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events

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PADDLING Continued from page 31<br />

or floods can change the shape of rapids,<br />

thus vastly altering their classification.<br />

The classifications are as follows:<br />

Class I – Moving water with a few riffles<br />

and small waves. Few or no obstructions.<br />

Class II – Easy rapids with smaller<br />

waves, clear channels that are obvious<br />

without scouting. Some maneuvering<br />

might be required. Class III – Rapids with<br />

high, irregular waves. Narrow passages<br />

that often require precise maneuvering.<br />

Classic IV – Long, difficult rapids with<br />

constricted passages that often require<br />

complex maneuvering in turbulent water.<br />

The course may be hard to determine,<br />

and scouting is often necessary. Classic<br />

5 – Extremely difficult, long, and very violent<br />

rapids with highly congested routes,<br />

which should be scouted from shore.<br />

Rescue conditions are difficult, and there<br />

is a significant hazard to life in the event<br />

of a mishap. Class VI – The difficulties of<br />

Class V carried to the extreme. Nearly<br />

impossible and very dangerous. For teams<br />

of experts only. Involves risk of life. Class<br />

VI rapids are not commercially raftable.<br />

Rivers and creeks can be incredible<br />

natural forces subject to change at<br />

any time. Fortunately, there are digital<br />

resources available from USGS, NOAA<br />

and others that let you monitor the conditions<br />

often in real time to help plan<br />

your trips. Understanding the classification<br />

systems and the factors that can<br />

alter them leads to more fun on the water<br />

and a safer experience. With respect to<br />

safety, paddlers should not paddle alone,<br />

they should always wear a personal flotation<br />

device (PFD), and should not<br />

overestimate their skill level and should<br />

always be mindful of weather and river<br />

classifications.<br />

◀ ED MARTUSCELLO<br />

TEACHING ME HOW TO ROLL<br />

IN THE FULTON COUNTY<br />

YMCA LAST WINTER.<br />

Local Places to Paddle – Within a<br />

one- to two-hour radius of the Capital<br />

Region and <strong>Adirondack</strong>s we are fortunate<br />

to have some fantastic whitewater<br />

resources. This is just a short list of local<br />

paddling opportunities:<br />

Hudson River – This iconic waterway<br />

offers experts and beginners alike some of<br />

the most incredible whitewater opportunities.<br />

The Upper Hudson, including the<br />

Indian River, has been a top destination<br />

for expert kayakers and whitewater rafting<br />

companies for decades. Trips and outfitters<br />

often originate out of the North Creek<br />

area and start on the Indian River which<br />

then joins the Hudson. This 14-mile paddle<br />

through “The Gorge,” which consists<br />

of class III-IV rapids can be an incredible<br />

experience that creates lifelong memories.<br />

For beginners, the section between<br />

North River and North Creek is a good<br />

option, with easy access just above the<br />

rest area on NY Route 28 in North River.<br />

This section of the river provides about<br />

five miles of slow-moving water, with a<br />

few Class I-II rapids, and some incredible<br />

scenery – which no doubt will make<br />

you want to come back for more. At the<br />

right water levels, the next section of the<br />

Hudson between North Creek, Riparious<br />

and Glen offers about 14 miles of Class<br />

I-III rapids. There is easy access to the<br />

river from North Creek behind the downtown<br />

pavilion. This section is livelier and<br />

has some incredible scenery.<br />

Schroon River – Down the road from<br />

the Hudson, but still part of its big brother’s<br />

tributary. The Schroon with the right<br />

water levels can also offer some beautiful<br />

views and lively Class I-III rapids.<br />

The 6.5-mile section below the dam in<br />

Starbuckville to the takeout at Riverbank<br />

◀ SALLY DAWES ON THE<br />

POULTNEY RIVER. SHE’S<br />

AN AMAZING TEACHER<br />

AND EXPERT PADDLER.<br />

just north of Exit 24 of<br />

the Northway takes you<br />

through “<strong>Adirondack</strong><br />

scenery,” while also<br />

offering some exhilarating<br />

rapids. Water levels<br />

usually remain high<br />

enough until Memorial<br />

Day and after significant<br />

rain events to<br />

run this section of the<br />

Schroon. When you’re<br />

done on the river, complete<br />

your <strong>Adirondack</strong><br />

experience by visiting<br />

the Crossroads Country<br />

Store in Chestertown, The Hub in Brant<br />

Lake, or <strong>Adirondack</strong> General Store in<br />

<strong>Adirondack</strong>.<br />

Sacandaga River – Another river with<br />

many branches that’s also a tributary<br />

of the Hudson River is the Sacandaga.<br />

With the right conditions, it offers many<br />

whitewater opportunities. One of the<br />

most popular, and reliable, due to dam<br />

releases is the Class I-III section between<br />

the Stewart’s Dam and the Hudson River.<br />

From the Sacandaga Outdoor Center in<br />

Hadley, kayaking, rafting, and tubing can<br />

all be experienced in a family-friendly<br />

atmosphere. But don’t let this three-mile<br />

stretch of river, which can be accessed<br />

just below the Stewart’s Dam, fool you.<br />

There are a few very powerful play waves<br />

on this stretch, and capsizing can lead to a<br />

long swim especially at the bottom of this<br />

run. If this occurs, you may find yourself<br />

starting your trip on the Sacandaga, and<br />

ending it several hundred yards down the<br />

Hudson River!<br />

Deerfield River – This diverse and historical<br />

river in our backyard runs for 76<br />

miles from southern Vermont through<br />

northwestern Massachusetts all the way<br />

to the Connecticut River. The popular Fife<br />

Brook section of the river is located in<br />

Charlemont, Mass., and is mostly beginner-friendly<br />

with Class I-II rapids – perfect<br />

for practicing and honing skills. There is<br />

also one Class III rapid called “Zoar Gap,”<br />

which if not respected will send paddlers for<br />

an exuberant swim. On weekends, onlookers<br />

often can be seen on the road above the<br />

Gap offering encouragement to those about<br />

to run it, and to witness the carnage that<br />

ensues to those that “swim” the gap.<br />

The Fife Brook section of the river<br />

offers over eight miles of paddling with<br />

JULY <strong>2023</strong> 33<br />

spectacular views, through pristine wilderness<br />

and many deep valleys. This is<br />

also a dam release, popular waterway<br />

pursued by several outdoor outfitters for<br />

fishing, rafting, tubing and kayaking. For<br />

a much more challenging experience just<br />

upstream of the Fife Brook, the Monroe<br />

Bridge section of the Deerfield (also called<br />

the “Dryway”), is another popular option<br />

for more expert paddlers. This section of<br />

the river, which is just shy of three miles<br />

long, offers Class III-IV level rapids and is<br />

also controlled by dam releases. If you’re<br />

interested in these rivers, consider one<br />

of the local outfitters for a trip, including<br />

Zoar Outdoor, Crabapple Whitewater, and<br />

Berkshire Outfitters.<br />

Moose and Beaver Rivers – Although<br />

not generally for beginners, I would<br />

be remiss if I didn’t mention these two<br />

fabled New York whitewater destinations.<br />

Each of these rivers offers some of the<br />

best scenery and most exhilarating and<br />

demanding Class IV-V rapids around. If<br />

interested, Alex Barham of Cazenovia, has<br />

some amazing online YouTube videos.<br />

In addition, the annual Beaver Festival<br />

attracts hundreds of the paddlers to this<br />

area on Labor Day weekend.<br />

My first brush with whitewater kayaking<br />

was over 35 years ago. I was on a whitewater<br />

rafting trip through the Hudson<br />

Gorge with friends from high school,<br />

and amongst the flotilla of over 20 rafts,<br />

there were about a dozen kayakers. As we<br />

entered the Indian River, which is about<br />

2.5 miles upstream of the Hudson, I was<br />

in awe of the sheer beauty of where I was<br />

– and the power of the water – and it only<br />

got better as the trip advanced through<br />

the “Gorge.” It was during this trip that I<br />

hatched the idea of someday running this<br />

in a kayak. I’m not sure if this will ever<br />

happen, but that’s OK.<br />

As Norm Labbe of Clifton Park, a<br />

very experienced paddler mentioned, “It<br />

always allows you to challenge yourself as<br />

much as you like. Some paddlers are comfortable<br />

with more challenge and others<br />

with less. Not everyone will want to aspire<br />

to run the more difficult runs, and that’s<br />

fine.” If you have ever thought about trying<br />

whitewater kayaking, my advice would be<br />

to go for it. It has been really fun being a<br />

beginner. It has been scary at times, but<br />

every outing has been super exciting, and<br />

I keep meeting amazing people along the<br />

way – which I think may be the best part!<br />

Bob Frank (jfrank10@nycap.rr.com)<br />

lives in Niskayuna and is a lifetime cyclist<br />

who enjoys many outdoor activities.

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