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Adirondack Sports July 2023

In this issue: 5 NEWS BRIEFS 7 BICYCLING: Late Summer Events 11 PADDLE, HIKE & CAMP: Boreas Ponds Update 15 RUNNING & WALKING: Marathon and Half Season 19 RECREATION: Prevent Aquatic Invasive Species 20 ATHLETE PROFILE: Running with Ramon Dominguez 22-29 CALENDAR OF EVENTS: Many Summer Things To Do 31 PADDLING: Beginner Whitewater Kayaking 35 NON-MEDICATED LIFE: Preventing Lyme Disease 36-39 RACE RESULTS: Top Finishers in June Events

In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events

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28 <strong>Adirondack</strong> <strong>Sports</strong><br />

22 Believe 271 5K Run/Walk. 9am. Town Park,<br />

Bridgewater. itsyourrace.com.<br />

29 25th Altamont 5K Run/Walk. 9am. Crupe Bozenkill<br />

Park, Altamont. altamont5k.org.<br />

29 Wakely Dam Ultra. 6:30am. 55K trail run. Piseco Lake<br />

to Wakely Dam. ultrasignup.com.<br />

29 51st Honor America Days Parade Run 5K. 8am. City<br />

Hall, Rome. romanrunners.com.<br />

29 Climb it for Climate: Catskills 25K & 5K. 9am. Belleayre<br />

Mountain, Highmount. therunningkind.net.<br />

29 30th Tortoise & Hare 10K Trail Run. 9am. Buttermilk<br />

Falls State Park, Ithaca. fingerlakesrunners.org.<br />

30 46th Escarpment Trail Run 30K. 9am. Windham to<br />

Hunter. escarpmenttrail.com.<br />

30 High Lawn Farm Keep Moo’ving 5K Run/Walk.<br />

8:30am. High Lawn Farm, Lee, MA. zippyreg.com.<br />

AUGUST<br />

5 Churney Gurney 5-Mile Trail Race. 8am. 5M trail<br />

run on beautiful Gurney Lane trails with singletrack<br />

with ups and downs. Post-race food, drinks, music,<br />

pool, playground. Proceeds to Under the Woods<br />

Foundation supporting children with autism.<br />

Gurney Lane Park, Queensbury. itsyourrace.com.<br />

5 Frickin’ Hot 50K. 7am. Run 5K-50K on 5K lake loop.<br />

Dogs & ruckers welcome. Cassadaga. runsignup.com.<br />

6 Fox Creek 5K. 9am. Berne-Knox-Westerlo School,<br />

Berne. zippyreg.com.<br />

7 Camp Saratoga 5K Trail Run Series. 6:15pm. Wilton<br />

Wildlife Preserve & Park, Wilton. saratogastryders.org.<br />

10 Bad Blood 5K Run & 2.5K Walk. 6pm. Live music,<br />

food, beer trucks. Proceeds to Wicklund Warriors<br />

to support families in the 518 with a blood<br />

cancer diagnosis. Siena College, Loudonville.<br />

wicklundwarriors.com.<br />

10 Run 4 the River Half Marathon: Preview Beer<br />

Run #2. 5:30pm. Frog Alley Brewing, Schenectady.<br />

narkrunningstrength.com.<br />

10 Forge the Gorge Trail Runs. 3.5M/7M. 6pm. Fillmore<br />

Glen State Park, Moravia. fingerlakesrunners.org.<br />

12 Peak 2 Brew: <strong>Adirondack</strong>s. 60M sprint relay. Snow<br />

Ridge Resort, Turin to Woodland Farm Brewery,<br />

Utica. p2brelay.com.<br />

12 Jenkins Mountain Scramble: Trail 10K & Half<br />

Marathon. 10K: 10am, 13.1M: 9:30am. Paul Smith’s<br />

College VIC, Paul Smiths. ultrasignup.com<br />

13 Run for the Roses 5K & Fun Run. 9am. Grafton Lakes<br />

State Park, Grafton. graftoncommunitylibrary.org.<br />

13 Sarcoma Strong Run/Walk 5K. 9am. Saratoga Spa State<br />

Park, Saratoga Springs. sarcomastrong.com.<br />

13 Blue Mountain Sizzler. 5K run/walk, 1/2-mile kids<br />

race. 8:30am. Blue Mountain Lake. bluemtsizzler.com.<br />

14 Camp Saratoga 5K Trail Run Series. 6:15pm. Wilton<br />

Wildlife Preserve & Park, Wilton. saratogastryders.org.<br />

19 Ken Morgan Memorial Clove Run. 5K/10M. 9am.<br />

Castleton Elementary School, Castleton-on-Hudson.<br />

cloverun.com.<br />

19 Olga Memorial Footrace. 5K/10K run/walk & 5K walk.<br />

9am. Berkeley Green, Saranac Lake. runsignup.com.<br />

20 Thacher Park Running Festival. 8:30am.<br />

10K/13.1M/26.2M/50K. Thacher State Park,<br />

Voorheesville. zippyreg.com.<br />

21 Camp Saratoga 5K Trail Run Series. 6:15pm. Wilton<br />

Wildlife Preserve & Park, Wilton. saratogastryders.org.<br />

26 Fishy Frolic 5K/10K for Huntington’s Disease. 9:30am.<br />

Jennings Landing, Albany. albany.hdsa.org.<br />

28 Camp Saratoga 5K Trail Run Series. 6:15pm. Wilton<br />

Wildlife Preserve & Park, Wilton. saratogastryders.<br />

org.<br />

SEPTEMBER<br />

2 Run 4 The River Half Marathon. 8am. On the<br />

Empire State Trail. Post-race party with live music,<br />

food, beer. USATF Grand Prix Series. Mabee Farm,<br />

Rotterdam to Frog Alley Brewing, Schenectady.<br />

narkrunningstrength.com.<br />

4 37th HMRRC Labor Day 5K Run. 8am. Central Park,<br />

Schenectady. hmrrc.com.<br />

9 14th Malta 5K Run/Walk & 10K Run. 5K: 8:30am. 10K:<br />

8:15am. Proceeds to Malta EMS & veteran agencies.<br />

HVCC TEC-SMART, Malta. malta5k.com.<br />

9 14th Run for Recovery. 9am. Jefferson County<br />

Fairground, Watertown.<br />

9 Charlotte Covered Bridge 5K/10K & Half Marathon.<br />

8am. Shelbourne Beach, VT. racevermont.com.<br />

10 Caring Together Teal Ribbon Run 5K & 1M Walk. 9am.<br />

Washington Park, Albany. caringtogetherny.org.<br />

10 Dunkin’ Run 5K, 10K, & 15K. 8am. Albany Jewish<br />

Community Center, Albany. albanyjcc.org.<br />

JOIN US<br />

THIS YEAR!<br />

Register<br />

by 7/16 to<br />

Save!<br />

46TH ANNUAL<br />

THE GREAT COW HARBOR<br />

10K RUN • NORTHPORT, NY<br />

SATURDAY, SEPT. 23 • 8:30 AM<br />

Also: 2K<br />

Fun Run/<br />

Walk &<br />

Virtual 10K<br />

Chosen by RUNNER’S WORLD as one of the nation’s elite races.<br />

Northport’s “GREAT COW HARBOR 10-KILOMETER RUN”<br />

is more than a foot-race for the world class athlete.<br />

Experience the hometown friendliness that makes<br />

this an unforgettable event for every one<br />

of the 5,000 runners who participate.<br />

ONLINE REGISTRATION:<br />

www.cowharborrace.com<br />

<strong>2023</strong> USATF 10K<br />

NATIONAL CHAMPIONSHIP<br />

Open to all!

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