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Adirondack Sports July 2023

In this issue: 5 NEWS BRIEFS 7 BICYCLING: Late Summer Events 11 PADDLE, HIKE & CAMP: Boreas Ponds Update 15 RUNNING & WALKING: Marathon and Half Season 19 RECREATION: Prevent Aquatic Invasive Species 20 ATHLETE PROFILE: Running with Ramon Dominguez 22-29 CALENDAR OF EVENTS: Many Summer Things To Do 31 PADDLING: Beginner Whitewater Kayaking 35 NON-MEDICATED LIFE: Preventing Lyme Disease 36-39 RACE RESULTS: Top Finishers in June Events

In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events

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JULY <strong>2023</strong> 21<br />

important to put the time into running<br />

to do it right. It’s about being consistent.<br />

I’m much faster than I was three years ago<br />

and even my workouts are faster. It’s liberating<br />

to know that I’m going this fast and<br />

enjoying my accomplishments. I’m content<br />

running the 5K distance, but maybe<br />

in the future I’ll run some 10ks and maybe<br />

even a half marathon.”<br />

Ironically back in 1996, when he first<br />

came to this country as a jockey at Hialeah<br />

Park in Florida, he roomed at the home of<br />

the track’s groom, Ronnie Holassie, and<br />

his wife. Ronnie would often go on long<br />

runs before and after his shift at the track,<br />

and Ramon eventually learned that he<br />

was a marathon runner who competed<br />

for Trinidad and Tobago at the Olympics<br />

in 1996 and 2000.<br />

“I had no desire to run at that time. I was<br />

completely focused on racing horses, and<br />

it’s impossible to do both. I did go on a training<br />

run with Ronnie one time. While living<br />

with him in Florida I did an 8K race called<br />

the Festival of the Lights. I’m still Facebook<br />

friends with him and his wife. We’ve<br />

exchanged some texts about running.”<br />

In 2016 Ramon was elected to the<br />

National Museum of Racing’s Hall of<br />

Fame, located in Saratoga Springs. “I<br />

thought I would be a long shot to be elected.<br />

I was sobbing and overcome with so<br />

much emotion when I received that call.<br />

It was an incredible moment in my life.<br />

It’s hard to describe the feeling of being<br />

on top of a horse and threading your way<br />

through small openings. It was great to do<br />

that for so long and to do it well.”<br />

For most of us, leaving a career you<br />

love in your prime would be an insurmountable<br />

hurdle to overcome, but<br />

Ramon Dominguez continues to find<br />

excitement every day. “My life continues<br />

to bring me such joy. I feel so fortunate to<br />

live in Saratoga with my wife Sharon and<br />

my two sons, Alex and Matthew. It’s such<br />

a beautiful city, and I’m still connected to<br />

horse racing.”<br />

Ramon and Sharon will experience<br />

a new phase of parenthood this fall. His<br />

older son, Alex, is going to college in a<br />

couple of months, and Matthew will start<br />

his senior year of high school. As a family,<br />

they enjoy playing pickleball but the rest<br />

of the family is not involved with riding.<br />

After his retirement, Ramon’s mind<br />

turned to ways in which he might help racing<br />

evolve and improve, eventually bringing<br />

him back to his riding crop prototypes<br />

that he started developing 10 years ago.<br />

With a partner, they created a new gentler<br />

touch horse riding whip, which is now in<br />

full production. In addition to<br />

the whip, he’s also working<br />

on the development of other<br />

equestrian equipment.<br />

“Today I also have running<br />

which is an extremely<br />

important and gratifying<br />

part of my life. It’s my form<br />

of meditation. It keeps me<br />

sane. Running is one of the<br />

highlights of my day.”<br />

Jack Rightmyer (jackxc@<br />

nycap.rr.com) of Burnt<br />

Hills was a longtime<br />

cross-country coach at<br />

Bethlehem High School<br />

and today is an adjunct<br />

English professor at<br />

Siena College. He has<br />

written two books “A<br />

Funny Thing About<br />

Teaching” and “It’s Not<br />

About Winning.”<br />

▶ IN A PADDOCK WITH<br />

A HORSE.<br />

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HHHN.org

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